ProForm PFTL101131 User Manual

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Model No. PFTL10113.1 Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal

ACTIVATE YOUR WARRANTY

To register your product and activate your warranty today, go to www.proformservice.com/ registration.

USER’S MANUAL

CUSTOMER CARE

For service at any time, go to www.proformservice.com.

Or call 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17

HOW TO USE THE TREADMILL ..............................................................18

HOW TO FOLD AND MOVE THE TREADMILL ...................................................27

MAINTENANCE AND TROUBLESHOOTING .....................................................28

EXERCISE GUIDELINES ....................................................................31

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning decals. If a decal is missing or illegible, call

the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown.

Note: The decals may not be shown at actual size.

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read

all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

3. Use the treadmill only as described in this manual.

4. The treadmill is intended for home use only. Do not use the treadmill in any commercial, rental, or institutional setting.

5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

6. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

7. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

8. Keep children under age 12 and pets away from the treadmill at all times.

12. Plug the power cord into a surge suppressor (not included), and plug the surge suppressor into an appropriate outlet (see page 18). To avoid overloading the circuit, do not plug other electrical devices, except for low-power devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit.

13. Use only a surge suppressor that meets all of the specifications described on page 18. To purchase a surge suppressor, see your local PROFORM dealer, call the telephone number on the front cover of this manual, or see your local electronics store.

14. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

15. Keep the power cord and the surge suppressor away from heated surfaces.

16. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See MAINTENANCE AND TROUBLESHOOTING on page 28 if the treadmill is not working properly.)

9. The treadmill should be used only by persons weighing 350 lbs. (159 kg) or less.

10. Never allow more than one person on the treadmill at a time.

11. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always

wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

17. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 20). Always wear the clip while using the treadmill.

18. Always stand on the foot rails when starting or stopping the walking belt. Always hold the handrails while using the treadmill.

19. When a person is walking on the treadmill, the noise level of the treadmill will increase.

20. Keep fingers, hair, and clothing away from the moving walking belt.

21. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

25. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position.

26. Do not change the incline of the treadmill by placing objects under the treadmill.

22. The heart rate monitor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

23. Never leave the treadmill unattended while it is running. Always remove the key, press the power switch into the off position (see the drawing on page 7 for the location of the power switch), and unplug the power cord when the treadmill is not in use.

24. Do not attempt to move the treadmill until it is properly assembled. (See ASSEMBLY on page 9 and HOW TO FOLD AND MOVE THE TREADMILL on page 27.) You must be able to safely lift 45 lbs. (20 kg) to move the treadmill.

SAVE THESE INSTRUCTIONS

27. Never insert any object into any opening on the treadmill.

28. Inspect and properly tighten all parts of the treadmill regularly.

29. DANGER: Always unplug the power

cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

30. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down.

STANDARD SERVICE PLANS

all

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM® ZT10 treadmill. The ZT10 treadmill offers an impressive selection of features designed to make your workouts at home more effective and enjoyable. And when you’re not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after

Length: 6 ft. 10 in. (209 cm) Width: 3 ft. 1 in. (93 cm)

Handrail

Upright

reading this manual, please see the front cover of this manual. To help us assist you, please note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Console

Heart Rate Monitor

Key/Clip

Walking Belt

Foot Rail

Idler Roller Adjustment Screws

Power Switch

Power Cord

Platform Cushion

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is

preattached. Extra parts may be included.

5/16" Star

Washer (11)–16

Wheel Spacer

5/16" x 3/4"

Screw (4)–6

Washer (13)–6

(63)–2

3/8" Star

5/16" x 2" Screw (31)–4

5/16" Nut (12)–2

5/16" x 3 3/4" Screw (28)–2

5/16" x 1 1/2" Screw (87)–4

#8 x 1/2" Silver

Screw (9)–1

5/16" x 1 3/4"

Bolt (6)–1

5/16" x 2 1/4"

Bolt (3)–1

#8 x 3/4" Screw

(2)–4

3/8" x 4" Screw (7)–6

ASSEMBLY

• Assembly requires two persons.

• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• After shipping, there may be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner.

• Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.”

1. Go to www.proformservice.com/

registration on your computer and register your product.

• activates your warranty

• saves you time if you ever need to contact Customer Care

• To identify small parts, see page 8.

• Assembly requires the following tools:

the included hex key

one adjustable wrench

one Phillips screwdriver

To avoid damaging parts, do not use power tools.

• allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

Customer Care (see the front cover of this manual) and register your product.

2. Make sure that the power cord is unplugged.

Press the two Base Caps (74) into the Base (94)

if they are not already in the Base.

Remove the tie securing the Upright Wire (81) to

the front of the Base (94).

Wire

Tie

Identify the Right Upright (90). Remove and

discard the indicated screw (A). Have a second person hold the Right Upright near the Base (94).

See the inset drawing. Tie the wire tie in the

Right Upright (90) securely around the end of the Upright Wire (81). Then, insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie out of the Right Upright.

3. Lay the Right Upright (90) near the Base (94).

Press the Grommet (77) into the square hole in the Right Upright. Make sure not to pinch the

ground wire.

Wire

Tie

Then, attach the ground wire to the Right Upright

(90) with a #8 x 1/2" Silver Screw (9) as shown.

Ground

Wire

Square

Hole

4. Insert a Wheel Spacer (63) into a Front Wheel

(62). Hold the Front Wheel inside the bottom of the Right Upright (90), and insert a 3/8" x 4" Screw (7) with a 3/8" Star Washer (13) into the Right Upright and the Front Wheel.

Repeat this step with the Left Upright (not

shown).

5. Place a piece of packing material (B) under

the right side of the Base (94). Hold the Right Upright (90) against the Base. Make sure not

to pinch the Upright Wire (81).

Insert two 3/8" x 4" Screws (7) with two 3/8" Star

Washers (13) into the Right Upright (90), and partially tighten the three Screws into the Base (94); do not fully tighten the Screws yet.

Move the packing material (B) to the left side

of the Base (94) and attach the Left Upright (not shown) in the same way. Note: There are

no wires on the left side.

Remove the packing material (B) from under-

neath the Base (94).

6. Remove and save the four indicated 5/16" x 3/4"

Screws (4); the Screws will be used in a later

step.

Identify the Left and Right Base Covers (82, 83).

Slide the Left Base Cover onto the Left Upright (89), and slide the Right Base Cover onto the Right Upright (90). Do not press the Base

Covers into place yet.

7. With the help of a second person, hold the con-

sole assembly near the Right Upright (90).

See the inset drawing. Connect the Upright

Wire (81) to the console wire. The connectors

should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. Then, remove the wire tie from

the Upright Wire.

Assembly

Console

Wire

Tie

Console

Wire

8. Insert the wires into the Right Upright (90) as

you set the console assembly on the Left and Right Uprights (89, 90). Be careful not to pinch

the Upright Wire (81).

Attach the console assembly with four 5/16" x

1 1/2" Screws (87) and four 5/16" Star Washers

(11). Start all four Screws, and then tighten

them.

Console

Assembly

9. Identify the Left Handrail (86). Slide the Left

Handrail between the console assembly and the pulse assembly.

Attach the Left Handrail (86) with two 5/16" x 2"

Screws (31), a 5/16" x 3 3/4" Screw (28), and three 5/16" Star Washers (11) as shown. Start all three Screws, and then tighten them.

Attach the Right Handrail (not shown) to the

console assembly in the same way.

Console

Assembly

Pulse

Assembly

10. Carefully slide the Upright Crossbar (41) between the Uprights (89, 90). Attach the Upright Crossbar with the four 5/16" x 3/4" Screws (4) that you removed in step 6 and four 5/16" Star Washers (11). Start all four Screws, and then

tighten them.

11. Attach the Tray (112) to the Upright Crossbar

(41) with four #8 x 3/4" Screws (2). Start all four

Screws, and then tighten them.

112

12. Tighten the six 3/8" x 4" Screws (7). Then, press the Base Covers (82, 83) into place.

13. Note: If assembled on a smooth surface, the

treadmill may roll forward during this step.

Raise the Frame (56) to the upright position.

Have a second person hold the Frame until step 15 is completed.

Remove the two 5/16" x 3/4" Screws (4) from the

Latch Crossbar (38).

Orient the Latch Crossbar (38) as shown. Make

sure that the “This side toward belt” sticker (C) is facing the treadmill. Attach the Latch

Crossbar to the brackets on the Frame (56) with the two 5/16" x 3/4" Screws (4) that you just removed and two 5/16" Star Washers (11).

Brackets

14. Orient the Storage Latch (53) as shown, with the decal facing away from the treadmill.

Attach the lower end of the Storage Latch (53)

to the bracket on the Base (94) with a 5/16" x 1 3/4" Bolt (6) and a 5/16" Nut (12). Do not over-

tighten the Nut; the Storage Latch must be able to pivot.

Raise the Storage Latch (53) to a vertical posi-

tion. Then, remove and discard the tie (D).

15. Align the upper end of the Storage Latch (53) with the bracket on the Latch Crossbar (38). Insert a 5/16" x 2 1/4" Bolt (3) through the bracket. This will push a spacer (E) out of the

other end. Discard the spacer.

Attach the Storage Latch (53) with the 5/16" x 2

1/4" Bolt (3) and a 5/16" Nut (12). Do not over-

tighten the Nut; the Storage Latch must be able to pivot.

Lower the Frame (56) (see HOW TO LOWER

THE TREADMILL FOR USE on page 27).

16. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic

on the treadmill decals, remove the plastic. To protect the oor or carpet, place a mat under the treadmill. To

avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex keys in a secure place; one of the hex keys is used to adjust the walking belt (see pages 29 and 30). Note: Extra parts may be included.

THE CHEST HEART RATE MONITOR

HOW TO PUT ON THE HEART RATE MONITOR

The heart rate monitor consists of a chest strap and a sensor. Insert the tab on one end of the chest strap into the hole in one end of the sensor as shown. Then, press the end of the sensor under the buckle on the chest strap. The tab should be flush with the front of the sensor.

The heart rate monitor must be worn under your clothes, tight against your skin. Wrap the heart rate monitor around your chest in the location shown. Make sure that the logo is rightside-up. Then, attach the other end of the chest strap to the sensor. Adjust the length of the chest strap, if necessary.

Pull the sensor away from your body a few inches and locate the two electrode areas, which are covered by shallow ridges. Using saline solution such as saliva or contact lens solution, wet the electrode areas. Then, return the sensor to a position against your chest.

CARE AND MAINTENANCE

• Thoroughly dry the sensor with a soft towel after each use. Moisture may keep the sensor activated, shortening the life of the battery.

• Store the heart rate monitor in a warm, dry place. Do not store the heart rate monitor in a plastic bag or other container that may trap moisture.

Tabs

Chest

Strap

Sensor

Tab

Sensor

Buckle

• Do not expose the heart rate monitor to direct sunlight for extended periods of time; do not expose it to temperatures above 122° F (50° C) or below 14° F (-10° C).

• Do not excessively bend or stretch the sensor when using or storing the heart rate monitor.

• To clean the sensor, use a damp cloth and a small amount of mild soap. Then, wipe the sensor with a damp cloth and thoroughly dry it with a soft towel. Never use alcohol, abrasives, or chemicals to clean the sensor. Hand wash and air dry the chest strap.

TROUBLESHOOTING

If the heart rate monitor does not function properly, try the steps below.

• Make sure that you are wearing the heart rate moni-

tor as described at the left. If the heart rate monitor does not function when positioned as described, move it slightly lower or higher on your chest.

• If heart rate readings are not displayed until you

begin perspiring, rewet the electrode areas.

• For the console to display heart rate readings, you

must be within arm’s length of the console.

• If there is a battery cover on the back of the sensor,

replace the battery with a new battery of the same type.

• The heart rate monitor is designed to work with

people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia.

• The operation of the heart rate monitor can be

affected by magnetic interference from high power lines or other sources. If you suspect that magnetic interference is causing a problem, try relocating the fitness equipment.

HOW TO USE THE TREADMILL

HOW TO CONNECT THE POWER CORD

Use a Surge Suppressor

Your treadmill, like other electronic equipment, can be damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the

risk of damaging the treadmill, always use a surge suppressor with the treadmill. To purchase a surge suppressor, see precaution 13 on page 3.

Use only a surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must also be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a

properly functioning surge suppressor could result in damage to the control system of the treadmill and serious injury to users.

nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do not plug other electrical devices, except for lowpower devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit. IMPORTANT: The treadmill may not be compatible with AFCI-equipped outlets.

Grounded Outlet

Grounding Pin

Surge

Suppressor

Plug in the Power Cord

The treadmill must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The treadmill power cord has a plug with a grounding pin (see drawing 1 on this page).

DANGER: Improper connection

of the power cord increases the risk of electric shock. Do not modify the plug—if it will not fit an outlet, have a proper outlet installed by a qualified electrician. If you are unsure whether the treadmill is properly grounded, contact a qualified electrician.

Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. The outlet must be on a

A temporary adapter may be used to connect the surge suppressor to a 2-pole receptacle if a properly grounded outlet is not available.

The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover.

Some 2-pole receptacle outlet box covers are not grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet box cover is grounded. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician.

2-pole Receptacle

Adapter

Lug

Metal

Screw

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor.

In addition, the console features a selection of onboard workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session.

The console also features a revolutionary iFit mode that enables the treadmill to communicate with your wireless network through an optional iFit module. With the iFit mode, you can download personalized workouts, create your own workouts, track your workout results, race against other iFit users, and access many other features. To purchase an iFit module at

any time, go to www.iFit.com or call the telephone number on the front cover of this manual.

You can even listen to your favorite workout music or audio books with the console’s sound system while you exercise.

To turn on the power, see page 20. To use the manual mode, see page 20. To use an onboard workout,

see page 23. To use a set-a-goal workout, see page

24. To use an iFit workout, see page 24. To use the

sound system, see page 25. To use the settings mode, see page 26.

Note: The console can display speed and distance in either miles or kilometers. To nd which unit of measurement is selected, see THE SETTINGS MODE on page 26. For simplicity, all instructions in this manual refer to miles.

IMPORTANT: If there are sheets of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes

while using the treadmill. The rst time you use

the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 30).

HOW TO TURN ON THE POWER

HOW TO USE THE MANUAL MODE

IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components.

Plug in the power cord (see page 18). Next, locate the power switch on the treadmill frame near the power cord. Press the power switch into the reset position.

IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as you plug in the power cord and press the power switch into the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE SETTINGS MODE on page 26 to turn off the demo mode.

Next, stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothes. Then, insert the key into the console. After a moment, the displays will light.

IMPORTANT: In an emergency, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

IMPORTANT: Before you use the treadmill, take the following steps to ensure that the console shows the correct incline level of the treadmill: First, press the Incline increase button once. Next, press either the Incline decrease button or the lowest numbered incline button to set the treadmill to its lowest setting. When the frame stops moving, the treadmill is ready for use.

Reset

Key

Clip

1. Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

2. Select the manual mode.

Press the Manual button on the console. If you are

not connected to iFit, the manual mode will be selected automatically.

3. Start the walking belt.

To start the walking belt, press the Start button, the

Speed increase button, or one of the numbered speed buttons.

If you press the Start button or the Speed increase

button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 mph; if you hold down the button, the speed setting will change in increments of 0.5 mph. Note: After you press the button, it may take a moment for the walking belt to reach the selected speed setting.

If you press one of the numbered speed buttons,

the walking belt will gradually change speed until it reaches the selected speed setting. To select a speed setting that includes a decimal—such as 3.5 mph—press two numbered buttons in succession. For example, to select a speed setting of 3.5 mph, press the 3 button and then immediately press the 5 button. Note: This will not function if the console is set to metric units.

To stop the walking belt, press the Stop button.

The time will begin to ash in the display. To restart the walking belt, press the Start button or the Speed increase button.

4. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline increase or decrease button or one of the numbered incline buttons. Each time you press one of the buttons, the treadmill will gradually adjust to the selected incline setting.

5. Follow your progress with the displays.

The My Trail tab will show a track that represents

1/4 mile (400 m). As you exercise, the ashing rectangle will show your progress. The My Trail tab will also show the number of laps you complete.

The Calorie tab will show the approximate amount

of calories you have burned. The height of each segment represents the amount of calories burned during that segment.

As you walk or run on the treadmill, the display can

show the following workout information:

• The elapsed time

• The distance that you have walked or run

• The workout intensity bar

• The approximate number of calories you have burned

• The incline level of the treadmill

• The number of vertical feet you have climbed

• The speed of the walking belt

• Your heart rate (see step 6 on page 22)

• The matrix

The matrix offers several display tabs. Press the

Display button until the desired tab is shown.

The Incline tab will show a prole of the incline set-

tings of the workout. A new segment will appear at the end of each minute. The Speed tab will show a

prole of the speed settings of the workout.

As you exercise, the workout intensity level bar will

indicate the approximate intensity level of your exercise.

Press the Home button to return to the default

menu (see THE SETTINGS MODE on page 26 to set the default menu). If necessary, press the Home button again.

When a wireless iFit module

is connected, the wireless symbol at the top of the display will show the strength of your wireless signal. Four arcs indicate full signal strength.

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

6. Measure your heart rate if desired.

7. Turn on the fan if desired.

Note: If you use the handgrip heart rate moni-

tor and the chest heart rate monitor at the same time, the console will not display your heart rate accurately. For information about the chest

heart rate monitor, see page 17.

Before using

the handgrip heart rate monitor, remove the sheets of plastic from the metal contacts. In addition, make sure that your hands are clean.

To measure your heart rate, stand on the foot

rails and hold the contacts with your palms for approximately ten seconds; avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart

rate reading, continue to hold the contacts for about 15 seconds.

Contacts

The fan features multiple speed settings and an

auto mode. When the auto mode is selected, the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases.

Press the fan buttons

repeatedly to select a fan speed or to turn off the fan.

8. When you are nished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to zero. The incline must be at zero or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and

put it in a secure place.

When you are finished using the treadmill, press

the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do

this, the treadmill’s electrical components may wear prematurely.

HOW TO USE AN ONBOARD WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 20.

2. Select an onboard workout.

To select an onboard workout, press the Calorie

button, the Intensity button, the Speed button, or the Incline button repeatedly until the desired workout appears in the display.

When you select an onboard workout, the display

will show the duration, the distance, and the name of the workout. After a few seconds, the display will show the maximum speed and incline settings of the workout. In addition, a prole of the speed settings of the workout will appear in the matrix. If you select a calorie workout, the approximate number of calories you will burn will appear in the name of the workout.

3. Start the workout.

Press the Start button or the Speed increase button

to start the workout. A moment after you press the button, the treadmill will automatically adjust to the

rst speed and incline settings of the workout. Hold

the handrails and begin walking.

Each workout is divided into segments. One speed

setting and one incline setting are programmed for each segment. Note: The same speed setting and/ or incline setting may be programmed for consecutive segments.

During the

workout, the

proles on the

speed and incline tabs will show your progress. The

ashing segment of the prole represents the current segment of the workout. The height of the ashing segment

indicates the speed or incline setting for the current segment.

At the end of each segment, a series of tones will

sound and the next segment of the prole will begin to ash. If a different speed and/or incline setting is

Current Segment

programmed for the next segment, the speed and/

or incline setting will ash in the display and the

treadmill will automatically adjust to the new speed and/or incline setting.

The workout will continue in this way until the last

segment of the prole ashes in the display and the

last segment ends. The walking belt will then slow to a stop.

Note: The calorie goal is an estimate of the

number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected.

If the speed or incline setting is too high or too low

at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment

of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop

button. The time will begin to ash in the display.

To resume the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

4. Follow your progress with the displays.

See step 5 on page 21. The display will show the

time remaining instead of the elapsed time.

5. Measure your heart rate if desired.

See step 6 on page 22.

6. Turn on the fan if desired.

See step 7 on page 22.

7. When you are nished exercising, remove the key from the console.

See step 8 on page 22.

HOW TO USE A SET-A-GOAL WORKOUT

HOW TO USE AN IFIT WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 20.

2. Set a calories, distance, or time goal.

Press the Set A Goal button repeatedly until the

name of the desired goal appears in the display.

Then, press the increase and decrease buttons

next to the Enter button to set the desired goal.

3. Start the workout.

Press the Start button to start the workout. A

moment after you press the button, the walking belt will begin to move. Hold the handrails and begin walking.

The workout will function in the same way as the

manual mode (see page 20).

The workout will continue until you reach the goal

that you set. The walking belt will then slow to a stop.

Note: To use an iFit workout, you must have an optional iFit module. To purchase an iFit module at

any time, go to www.iFit.com or call the telephone number on the front cover of this manual. You must

also have access to a computer with a USB port and an internet connection. In addition, you must have access to a wireless network including an 802.11b/g/n router with SSID broadcast enabled (hidden networks are not supported). An iFit.com membership is also required.

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 20.

2. Insert the iFit module into the console.

To insert the iFit module, see the instructions in-

cluded with the iFit module.

IMPORTANT: To satisfy exposure compliance

requirements, the antenna and transmitter in the iFit module must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmitter.

Note: The calorie goal is an estimate of the

number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight.

4. Follow your progress with the displays.

See step 5 on page 21.

5. Measure your heart rate if desired.

See step 6 on page 22.

6. Turn on the fan if desired.

See step 7 on page 22.

7. When you are finished exercising, remove the key from the console.

See step 8 on page 22.

3. Select a user.

If more than one user is registered, you can switch

users in the iFit main screen. Press the increase and decrease buttons next to the Enter button to select a user.

4. Select an iFit workout.

To download an iFit workout in your schedule,

press the Map, Train, or Lose Wt. button to download the next workout of that type in your schedule.

To compete in a race that you have previously

scheduled, press the Compete button.

To re-run a recent iFit workout from your sched-

ule, first press the Track button. Next, press the increase and decrease buttons to select the desired workout. Then, press the Enter button to start the workout.

For more information about the iFit workouts,

please see www.iFit.com.

When you select an iFit workout, the display will

show the name, duration, maximum speed setting, and distance of the workout. The display will also show the approximate number of calories you will burn during the workout and a profile of the speed settings of the workout.

If you select a competition workout, the display may

count down to the beginning of the race.

During a competition workout, the Competition tab

will show your progress in the race. As you race, the top line in the matrix will show how much of the race you have completed. The other lines will show your top four competitors. The end of the matrix represents the end of the race.

7. Measure your heart rate if desired.

See step 6 on page 22.

8. Turn on the fan if desired.

Note: Each iFit button may also run demo workouts.

To use the demo workouts, remove the iFit module from the console and press one of the iFit buttons.

5. Start the workout.

See step 3 on page 23.

During some workouts, an audio coach may guide

you through your workout. You can select a setting for your audio coach (see THE SETTINGS MODE on page 26).

To stop the workout at any time, press the Stop

button. The time will begin to ash in the display.

To resume the workout, press the Start button or the Speed increase button. The walking belt will begin to move at the speed setting for the rst segment of the workout. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

6. Follow your progress with the displays.

See step 5 on page 21.

The My Trail tab will show a map of the trail you

are walking or running or it will show a track and the number of laps you complete.

See step 7 on page 22.

9. When you are nished exercising, remove the key from the console.

See step 8 on page 22.

For more information about the iFit mode, go to www.iFit.com.

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your MP3 player, CD player, or other personal audio player; make sure

that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store.

Next, press the play button on your personal audio player. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player.

If you are using a personal CD player and the CD

skips, set the CD player on the oor or another at

surface instead of on the console.

THE SETTINGS MODE

The console features a settings mode that keeps track of treadmill information and allows you to personalize console settings.

1. Select the settings mode.

To select the settings mode, press the Settings

button. When the settings mode is selected, the following information will be shown:

displays will remain lit, although the buttons will not function. If the demo mode is turned on, the word ON will appear in the matrix. To turn on or turn off the demo mode, press the Enter button.

CONTRAST LVL—Press the Incline increase and

decrease buttons to adjust the contrast level of the display.

If a module is connected, you may also select

the following screen:

The time display will show the total number of

hours that the treadmill has been used.

The distance display will show the total number

of miles (or kilometers) that the walking belt has moved.

The lower section of the display will show the

status of an iFit module. If an iFit module is connected, the display will show the words WIFI MODULE. If a USB module is connected, the display will show the words USB/SD MODULE. If no module is connected, the display will show the words NO IFIT MODULE.

2. Select the optional screens.

While the settings mode is selected, the matrix

will display several optional screens. Press the decrease button next to the Enter button to select each of the following screens:

UNITS—To change the unit of measurement, press

the Enter button. To view distance in miles, select ENGLISH. To view distance in kilometers, select METRIC.

TRAINER VOICE—To turn on or turn off the audio

coach, press the Enter button.

If an iFit module is connected, you may also

select the following screens:

DEFAULT MENU—The default menu will appear

when you insert the key into the console or when you press the Home button. Press the Enter button repeatedly to select the manual main screen or the iFit screen as the default menu.

CHECK WIFI STATUS—Press the Enter button

to check the status of your iFit module. The lower display will show the software version number, the network SSID, the network encryption type, the connection status, the wireless signal strength, the IP address of the module, the number of registered users and their names, the results of the DNS lookup, and the status of the iFit server.

SEND/RECEIVE DATA—To send and receive

workouts, workout logs, and updates, press the

Enter button. When the process is nished, the

words TRANSFERS DONE will appear in the display.

DEMO—The console features a display demo

mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, press the power switch into the reset position, and insert the key into the console. However, when you remove the key, the

3. Exit the settings mode.

To exit the settings mode, press the Settings

button.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL

To avoid damaging the treadmill, adjust the incline to zero before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

1. Hold the metal frame rmly in the location shown

by the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend your legs and keep your back straight.

Frame

HOW TO MOVE THE TREADMILL

Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the storage latch is

locked in the storage position. Moving the treadmill may require two people.

1. Hold the frame with both hands and carefully

push or pull the treadmill to the desired location.

CAUTION: Do not pull on the frame, and do not move the treadmill over an uneven surface.

Frame

2. Raise the frame until the storage latch locks in the

storage position. CAUTION: Make sure that the

storage latch locks.

Frame

Latch

To protect the oor or carpet, place a mat under the

treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).

Wheel

HOW TO LOWER THE TREADMILL FOR USE

1. Push the upper

end of the frame forward, and gently press the upper part of the storage latch with your foot at the same time.

2. While pressing

the storage latch with your foot, pull the upper end of the frame toward yourself.

3. Step back and let

the frame lower to the floor.

Wheel

MAINTENANCE AND TROUBLESHOOTING

MAINTENANCE

Regularly clean the treadmill and keep the walking belt clean and dry. First, press the power switch into the off position and unplug the power cord. Wipe exterior parts of the treadmill with a damp cloth and a small amount of mild soap. IMPORTANT: Do not spray

liquids directly onto the treadmill. To avoid damage to the console, keep liquids away from the console.

Then, thoroughly dry the treadmill with a soft towel.

TROUBLESHOOTING

Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.

SYMPTOM: The power does not turn on

a. Make sure that the power cord is plugged into a

surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 18). Use only a surge suppressor that meets

all of the specications described on page 18.

IMPORTANT: The treadmill may not be compatible with AFCI-equipped outlets.

SYMPTOM: The power turns off during use

a. Check the power switch (see drawing c at the left).

If the switch has tripped, wait for ve minutes and

then press the switch back in.

b. Make sure that the power cord is plugged in. If the

power cord is plugged in, unplug it, wait for ve

minutes, and then plug it back in.

c. Remove the key from the console, and then

reinsert it.

d. If the treadmill still will not run, please see the front

cover of this manual.

SYMPTOM: The console displays remain lit when you remove the key from the console

a. The console features a display demo mode,

designed to be used if the treadmill is displayed in a store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE SETTINGS MODE on page 26 to turn off the demo mode.

b. After the power cord has been plugged in, make

sure that the key is inserted into the console.

c. Check the power switch located on the treadmill

frame near the power cord. If the switch protrudes as shown, the switch has tripped. To reset the

power switch, wait for ve minutes and then press

the switch back in.

Tripped

Reset

SYMPTOM: The displays of the console do not function properly

a. Remove the key from the console and UNPLUG

THE POWER CORD. Remove the ve #8 x 3/4"

Machine Screws (103). Carefully pivot off the Motor Hood (65).

103

Locate the Reed Switch (52) and the Magnet (50)

on the left side of the Pulley (49). Turn the Pulley until the Magnet is aligned with the Reed Switch.

Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If

necessary, loosen the #8 x 3/4" Tek Screw (14), move the Reed Switch slightly, and then retighten the Screw. Reattach the Motor Hood (not shown) with the #8 x 3/4" Screws (not shown) and run the treadmill for a few minutes to check for a correct speed reading.

b. If the walking belt is overtightened, treadmill per-

formance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

Top

View

1/8 in.

SYMPTOM: The incline of the treadmill does not change correctly

a. Hold down the Stop button and the Speed increase

button, insert the key into the console, and then release the Stop button and the Speed increase button. Next, press the Stop button and then press the Incline increase or decrease button. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. If the incline system does not begin calibrating, press the Stop button again, and then press the Incline increase or decrease button again. When the incline system is calibrated, remove the key from the console.

2–3 in.

Idler Roller Screws

c. Your treadmill features a walking belt coated with

high-performance lubricant. IMPORTANT: Never

apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may deteriorate the walking belt and cause excessive wear.

If you suspect that the walking belt needs more lubricant, see the front cover of this manual.

d. If the walking belt still slows when walked on, see

the front cover of this manual.

SYMPTOM: The walking belt slows when walked on

a. Use only a surge suppressor that meets all of the

specications described on page 18.

SYMPTOM: The walking belt is off-center or slips when walked on

a. If the walking belt is off-center, rst remove the

key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller screw clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.

b. If the walking belt slips when walked on, rst

remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

SYMPTOM: The console display has lines running through it

a. If lines appear in the console display, see THE

SETTINGS MODE on page 26 and adjust the contrast level of the display.

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.

Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretch-

ing and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise; never hold your breath.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

NOTES

PART LIST

Key No. Qty. Description Key No. Qty. Description

Model No. PFTL10113.1 R0914A

1 1 Right Foot Pad 2 58 #8 x 3/4" Screw 3 1 5/16" x 2 1/4" Bolt 4 6 5/16" x 3/4" Screw 5 7 #8 x 5/8" Pan Head Screw 6 1 5/16" x 1 3/4" Bolt 7 6 3/8" x 4" Screw 8 1 Left Foot Pad 9 2 #8 x 1/2" Silver Screw 10 6 #8 x 1/2" Machine Screw 11 16 5/16" Star Washer 12 2 5/16" Nut 13 6 3/8" Star Washer 14 17 #8 x 3/4" Tek Screw 15 2 1/4" x 2 1/2" Screw 16 1 3/8" x 1 1/2" Bolt 17 2 3/8" x 1 1/2" Wheel Bolt 18 1 Console Frame 19 4 #8 x 7/16" Screw 20 2 5/16" Motor Screw 21 2 3/8" Pin 22 2 3/8" x 1" Bolt 23 4 5/16" x 1 3/4" Shoulder Bolt 24 2 #8 X 1 3/4" Screw 25 8 #8 x 3/4" Pan Head Tek Screw 26 2 Rear Cushion Top 27 1 Left Frame Cover 28 2 5/16" x 3 3/4" Screw 29 1 3/8" x 1 3/4" Hex Head Bolt 30 4 5/16" Flat Washer 31 4 5/16" x 2" Screw 32 1 1/4" Star Washer 33 6 3/8" Jam Nut 34 4 5/16" Nut 35 4 Cushion Bottom 36 1 Right Frame Cover 37 6 #8 x 5/8" Screw 38 1 Latch Crossbar 39 4 Cushion 40 1 1/4" x 1" Screw 41 1 Upright Crossbar 42 1 Left Foot Rail 43 1 Warning Decal 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 1 Right Rear Foot 48 4 Cable Tie 49 1 Drive Roller/Pulley 50 1 Magnet

51 1 Reed Switch Clip 52 1 Reed Switch 53 1 Storage Latch 54 1 Drive Motor 55 1 Motor Belt 56 1 Frame 57 1 Left Rear Foot 58 1 Console Ground Wire 59 4 Rubber Cushion 60 1 Right Foot Rail 61 1 Idler Roller 62 2 Front Wheel 63 2 Wheel Spacer 64 1 Console Base 65 1 Motor Hood 66 1 Hood Accent 67 2 Incline Frame Spacer 68 3 Hood Clip 69 1 Incline Motor 70 1 Incline Frame 71 2 Frame Spacer 72 1 Controller 73 1 Left Top Handrail Cap 74 2 Base Cap 75 1 Power Switch 76 1 Power Cord 77 2 Grommet 78 1 Belly Pan 79 1 Right Top Handrail Cap 80 1 Console 81 1 Upright Wire 82 1 Left Base Cover 83 1 Right Base Cover 84 2 Handrail Cap 85 1 Right Handrail 86 1 Left Handrail 87 4 5/16" x 1 1/2" Screw 88 2 #10 x 3/4" Screw 89 1 Left Upright 90 1 Right Upright 91 2 Caution Decal 92 2 #10 Star Washer 93 1 Pulse Crossbar 94 1 Base 95 1 Pulse Crossbar Top 96 4 #8 x 1 1/4" Screw 97 2 Wheel 98 1 Key/Clip 99 10 Cable Tie 100 2 1/4" x 1 1/2" Screw

Key No. Qty. Description Key No. Qty. Description

101 2 Hood Post 102 1 #8 x 3/8" Screw 103 5 #8 x 3/4" Machine Screw 104 1 Console Base Back 105 1 Electronics Bracket 106 2 Base Pad 107 1 Fan 108 1 Strap

Note: Specications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

109 2 Incline Motor Spacer 110 2 Handrail Spacer 111 1 Heart Rate Monitor 112 1 Tray 113 1 Left Front Cushion Top 114 1 Right Front Cushion Top 115 4 1/4" x 2 1/4" Screw * – User’s Manual

EXPLODED DRAWING A

Model No. PFTL10113.1 R0914A

100

103

100

114

115

103

113

115

2 2

EXPLODED DRAWING B

Model No. PFTL10113.1 R0914A

103

105

101

109

101

EXPLODED DRAWING C

Model No. PFTL10113.1 R0914A

112

106

EXPLODED DRAWING D

Model No. PFTL10113.1 R0914A

107

102

104

110

108

111

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)

LIMITED WARRANTY

IMPORTANT: To protect your fitness equipment with an extended service plan, see page 6.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame and drive motor are warranted for a lifetime. Parts are warranted for three (3) years from the date of purchase. Labor is warranted for one (1) year from the date of purchase.

This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided if the product is used as a store display model, if the product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,

or if the product is used for commercial or rental purposes. No other warranty beyond that specically set

forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of

property, loss of revenues or prots, loss of enjoyment or use, or costs of removal or installation; or other

consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to the customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of

merchantability or tness for a particular purpose are limited in their scope and duration to the terms set

forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to the customer.

This warranty provides specic legal rights; the customer may have other rights that vary from state to state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

ProForm PFTL101131 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

PART IDENTIFICATION CHART

ASSEMBLY

THE CHEST HEART RATE MONITOR

TROUBLESHOOTING

EXERCISE GUIDELINES

PART LIST

EXPLODED DRAWING A

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY