ProForm PFTL101101, PFTL10110 User Manual

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Model No. PFTL10110.1 Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal

QUESTIONS?

If you have questions, or if parts are damaged or missing, DO NOT

CONTACT THE STORE; please contact Customer Care.

USER'S MANUAL

IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT

ON THE WEB: www.proformservice.com

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning decals. If a decal is missing or il-

legible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals

may not be shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-

umes no responsibility for personal injury or property damage sustained by or through the use of

s this product.

1. Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

6. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

11. When connecting the power cord (see page

15), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

12. Use only a single-outlet surge suppressor that meets all of the specifications described on page 15. To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

13. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

14. Keep the power cord and the surge suppressor away from heated surfaces.

7. Keep children under age 12 and pets away from the treadmill at all times.

8. The treadmill should be used only by persons weighing 350 lbs. (159 kg) or less.

9. Never allow more than one person on the treadmill at a time.

10. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always

wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

15. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 30 if the treadmill is not working properly.)

16. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 17).

17. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

18. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

19. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate

eadings. The pulse sensor is intended only

r as an exercise aid in determining heart rate trends in general.

20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and press the power switch into the off position when the treadmill is not in use. (See the drawing on page 6 for the location of the power switch.)

21. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See ASSEMBLY on page 7, and HOW TO FOLD AND MOVE THE TREADMILL on page 29.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

22. Do not change the incline of the treadmill by

placing objects under the treadmill.

23. When folding or moving the treadmill, make

sure that the storage latch is holding the frame securely in the storage position.

24. Inspect and properly tighten all parts of the

treadmill regularly.

motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service

epresentative only.

27. The treadmill is intended for in-home use only. Do not use the treadmill in any commercial, rental, or institutional setting.

28. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

29. To protect the treadmill and television during lightning storms, unplug the power cord from the wall outlet and disconnect the cable system. This will prevent damage due to lightning and power line surges.

30. If an outside antenna or cable system is connected, be sure that the antenna or cable system is grounded to provide some protection against voltage surges and built-up static charges. Section 810 of the National Electrical Code, ANSI/NFPA No. 70-1984, provides information with respect to proper grounding of the mast and supporting structure, grounding of the lead-in wire to an antenna discharge unit, size of grounding conductors, location of antenna discharge unit, connection to grounding electrodes, and requirements for the grounding electrode.

25. Never insert or drop any object into any opening on the treadmill.

DANGER: Always unplug the power

26. cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the

31. An outside antenna system should not be located in the vicinity of overhead power lines or other electric light or power circuits, or where it can fall into such power lines or circuits. When installing an outside antenna system, extreme care should be taken to keep from touching such power lines or circuits, as contact with them might be fatal.

32. Upon completion of any service or repairs to the treadmill or the television, ask the service technician to perform safety checks to confirm that the unit is in proper operating condition.

• Use No. 10 AWG (5.3 mm2) copper, No. 8

WG (8.4 mm

) copper-clad steel or bronze wire, or

aluminum, No. 17 AWG (1.0

)

larger as a ground wire.

• Secure an antenna lead-in and ground

wires to the house with stand-off insulators spaced from 4 to 6 feet (1.22 to 1.83 m) apart.

• Mount an antenna discharge unit as close

as possible to where the lead-in enters the house.

Power Lines

• Use a jumper wire not smaller than No. 6 AWG (13. 3mm2) copper, or the equivalent when a separate antenna-grounding electrode is used. See NEC Section 810-21 (j).

ote to CATV system installer: This reminder is

N provided to call the CATV system installer’s attention to Article 820-40 of the NEC that provides guidelines for proper grounding and, in particular, specifies that the cable ground shall be connected to the grounding system of the building, as close to the point of cable entry as practical.

Ground

Clamp

Standoff

Insulators

Service

Entrance

Conductors

Service

Entrance

Equipment

Power Service Grounding Electrode System (e.g. Interior Metal Water Pipe)

SAVE THESE INSTRUCTIONS

Ground Clamps

To External 75 Ohm Terminal of Treadmill

Ground

Wire

Bonding

Jumper

Optional Antenna Grounding Electrode Driven 8 Feet (2.44 m) Into The Earth (If Required By Local Codes). See NEC Section 810–21 (f).

Mast

Antenna

Lead-in Wire

Antenna

Discharge Unit

Ground Wire

Ground Clamps

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM 1000 LT treadmill. The 1000 LT treadmill offers a selection of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

Accessory Tray

Handrail

ing this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Console/Television

Pulse Sensor

Fan

Key/Clip

Walking Belt

Foot Rail

Idler Roller Adjustment Bolts

Power Switch

Power Cord

Platform Cushion

ASSEMBLY

#8 x 3/4" Screw

(7)–6

5/16" Star

Washer (110)–4

5/16" Base Extension

Nut (91)–4

3/8" Star

Washer (67)–4

3/8" Nut (20)–2

#8 x 2 1/4" Screw (63)–4

#8 x 1" Tek Screw

(82)–8

5/16" x 2" Bolt (87)–4

3/8" x 1 1/4" Bolt

(72)–4

3/8" x 1 3/4" Bolt

(109)–2

o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking

belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex key and your own Phillips screwdriver , rubber mallet , and adjustable wrench .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid dam-

aging parts, do not use power tools for assembly. Extra hardware may be included.

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully tip

he treadmill onto its side as shown. Partially fold

t the Frame (55) so that the treadmill is more sta-

le. Do not fully fold the Frame until the

treadmill is completely assembled.

Insert a Base Extension (97) into the indicated bracket on the base of the Uprights (85). Make sure that the Base Extension is turned so the Base Foot (81) is on the side shown. If necessary, use a rubber mallet to align the holes in the Base Extension with the holes in the bracket.

Attach the Base Extension (97) with two 5/16" x 2" Bolts (87), two 5/16" Star Washers (110), and two 5/16" Base Extension Nuts (91) as shown.

Firmly tighten the Bolts.

2. Attach two Base Feet (81) to the base of the Uprights (85) in the indicated locations with two #8 x 1" Tek Screws (82). Note: One replacement Base Foot may be included. Use the Base Foot to replace any Base Foot that becomes worn.

Bracket

110

3. With the help of a second person, carefully tip the treadmill onto its other side as shown. Partially fold the Frame (55) so that the treadmill is more stable. Do not fully fold the Frame

until the treadmill is completely assembled.

Insert the other Base Extension (97) into the indicated bracket on the base of the Uprights (85).

Attach the Base Extension (97) with two 5/16" x 2" Bolts (87), two 5/16" Star Washers (110), and two 5/16" Base Extension Nuts (91) as shown.

Firmly tighten the Bolts.

Bracket

4. Attach two Base Feet (81) to the base of the Uprights (85) in the indicated locations with two #8 x 1" Tek Screws (82).

With the help of a second person, carefully tip the treadmill so that all the Base Feet (81) are resting on the floor and the Uprights (85) are in the vertical position.

5. Raise the Frame (55) to the position shown.

Have a second person hold the Frame until this step is completed.

Orient the Storage Latch (76) so that the large

arrel and the Latch Knob (50) are in the posi-

b tions shown.

Remove the tie from the upper end of the Storage Latch (76). Attach the upper end of the Storage Latch to the bracket on the Frame (55) with a 3/8" x 1 3/4" Bolt (109) and a 3/8" Nut (20).

Remove the tie from the lower end of the Storage Latch (76). Keep the holes in the Latch Cap (53) aligned with the holes in the Storage Latch. Make sure to keep the Latch Cap in- side the Storage Latch. Attach the Storage Latch to the bracket on the Uprights (85) with a 3/8" x 1 3/4" Bolt (109) and a 3/8" Nut (20). Note: It may be necessary to move the Frame (55) back and forth to align the Storage Latch with the bracket on the Uprights.

Lower the Frame (55) (see HOW TO LOWER THE TREADMILL FOR USE on page 29).

109

Large Barrel

109

6. Identify the Left Base Cover (88), which has cutouts in the locations shown. Slide the Left Base Cover onto the left Upright (85). Then, slide the Right Base Cover (86) onto the right Upright.

Identify the Left Upright Sleeve (77) and the Right Upright Sleeve (9). Slide the Upright Sleeves onto the Uprights (85) as shown.

Cutouts

Left

Right

7. Remove the band securing the Upright Wire (73) to the right Upright (85). Have a second person hold the console assembly near the right Upright.

Connect the Upright Wire (73) to the wire harness on the console assembly. See the inset draw-

ing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. Then, in-

sert the connectors into the right Upright (85).

Console

Assembly

Wire

Harness

Wire

Harness

8. Remove the band securing the TV Cable (112) to the left Upright (85). Connect the TV Cable to the cable extending from the console assembly. Then, insert the cables into the left Upright.

Next, insert the brackets on the Handrails (70) into the Uprights (85). Make sure that no wires

are pinched.

9. Attach the console assembly to the Uprights

(85) with four 3/8" x 1 1/4" Bolts (72) and four 3/8" Star Washers (67) (only one side is shown).

Start all four Bolts, and then tighten each of them.

Bracket

Console

Assembly

Cable

112

Console

Assembly

10. See drawing 10a. Remove the indicated #8 x

3/4" Screw (7) from the right Handrail (70).

ee drawing 10b. Slide the Right Upright

Sleeve (9) up to the console assembly. Attach

he Right Upright Sleeve with two #8 x 1" Tek

t Screws (82) and the #8 x 3/4" Screw (7) you just removed.

Attach the Left Upright Sleeve (not shown) in the same way.

10a

Console

Assembly

11. With the help of a second person, carefully

lower the Uprights (85) to the position shown.

Attach the Right Base Cover (86) with three #8 x 3/4" Screws (7) and two #8 x 2 1/4" Screws (63).

Start all five Screws, and then tighten each of them. Be careful not to overtighten the Screws.

Attach the Left Base Cover (88) in the same way.

With the help of a second person, carefully raise the Uprights (85) to the vertical position.

12. Note the location of the 75 ohm terminal on the

treadmill. For the television to operate, an RCA component video cable must be connected to the audio/video input jack on the back of the console or a CATV cable or an antenna must be connected to the 75 ohm terminal (see page 14).

75 Ohm

Terminal

13. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key

in a secure place. The hex key is used to adjust the walking belt (see page 31). To protect the floor or carpet from damage, place a mat under the treadmill.

If you purchase the optional chest pulse sensor (see page 28), follow the steps below to install the receiver included with the chest pulse sensor.

1. Make sure that the power cord is unplugged.

Remove the indicated #8 x 3/4" Screws (7) from the back of the Console Base (98).

2. While a second person holds the Console (105)

away from the Console Base (98), connect the wire on the receiver to the indicated wire extending from the Console. Next, hold the receiver

so that the antenna is oriented as shown and is facing away from the Console. Attach the

receiver to the Console in the location shown with the two included small screws.

Receiver

Wires

3. Make sure that no wires are pinched. See

drawing 1. Reattach the Console (105) to the Console Base (98) with the #8 x 3/4" Screws (7). Discard the other wires included with the receiver.

Antenna

105

Small Screws

Before operating the television, you must connect an antenna or a 75 ohm CATV cable to the 75 ohm terminal or an RCA component video cable to the audio/video input jacks. Note: Use a CATV cable to connect

to an external source such as a cable box, satellite TV box, VCR, or analog cable. No RCA component video

able, CATV cable, antenna, or adapter is included.

HOW TO CONNECT AN ANTENNA

lace an indoor an-

P tenna or an outdoor combination VHF/UHF antenna in the desired location. Outdoor antennas are subject to weathering that can reduce signal quality. Inspect your outdoor antenna and the lead-in wiring before connecting the antenna.

75 Ohm CATV Cable

1. Connect the 75 ohm

CATV cable from the antenna to the 75 ohm terminal on the treadmill frame near the power cord.

Indoor

Antenna

75 Ohm CATV Cable

75 Ohm Terminal

Outdoor

Combination

VHF/UHF

Antenna

Note: Due to an FCC requirement, analog signals will no longer be broadcast over the air after June 12,

009. If you wish to view television signals through an

2 antenna after that date, you must have an antenna capable of receiving digital signals or a digital converter box. Cable television will not be affected.

HOW TO CONNECT AN EXTERNAL SOURCE USING A CATV CABLE

1. Connect one end of a 75 ohm CATV cable to the 75 ohm output jack on your external source.

2. Plug in the power cord of your external source. See your external source user’s manual for proper grounding instructions.

3. Connect the 75 ohm CATV cable to the 75 ohm terminal on the treadmill frame near the power cord. See the drawing at the left.

HOW TO CONNECT A VCR OR DVD PLAYER USING AN RCA COMPONENT VIDEO CABLE

1. Connect the three-pronged end of an RCA component video cable to your VCR or DVD player.

300 Ohm Flat Wire

1. Connect the 300 ohm flat wire from the antenna to a 300 ohm to 75 ohm adapter.

2. Connect the 300

ohm to 75 ohm adapter to the 75 ohm terminal on the treadmill frame near the power cord.

Screwdriver

300

Ohm Flat

Wire

300 to 75

Ohm Adapter

300 to 75 Ohm Adapter

75 Ohm

Terminal

2. Plug in the power cord of your VCR or DVD player. See your VCR or DVD player user’s manual for proper grounding instructions.

3. Connect the RCA component video cable to the audio/video input jack on the back of the console.

OPERATION AND ADJUSTMENT

HE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-

cone spray or other substances to the walking

i belt or the walking platform. Such substances will cause excessive wear.

HOW TO PLUG IN THE POWER CORD

hat is properly installed and grounded in accor-

t dance with all local codes and ordinances. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit (see drawing 1). A temporary adapter may be used to connect the surge suppressor to a 2-pole receptacle if a properly grounded outlet is not available (see drawing 2).

DANGER: Improper connection

of the equipment-grounding conductor increases the risk of electric shock. Check with a qualified electrician or serviceman if you are unsure whether the product is properly grounded. Do not modify the plug—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your treadmill, like other electronic equipment, can be damaged by sudden voltage changes in your home’s power. To decrease the risk of damaging your

treadmill, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see precaution 12 on page 3.

Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could damage the control system of the treadmill (see precaution 13 on page 3).

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product’s power cord has an equipment-grounding conductor and a grounding plug. Plug

the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet

Grounded Outlet

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (see drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. The adapter must be held in place by a metal screw.

Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Grounded Outlet Box

Adapter

Lug

Grounding Plug

Surge Suppressor

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. You can change the speed and incline of the treadmill with the touch of a button. As you exercise, the screen will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 28).

In addition, the console features fourteen preset programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. The console also offers four pulse programs that control the speed and incline of the treadmill to help you keep your heart rate near target heart rate settings. You can even create your own custom programs and save them for future use.

The console also features the iFit interactive workout system. The iFit system accepts iFit cards with programs that help you achieve specific fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss program. iFit programs automatically control the treadmill. iFit cards are available separately. To

purchase iFit cards at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. iFit cards are also available at select stores.

Whether you select the manual mode or a program, you can enjoy the shows of your choice on the personal television while you get in shape. You can even listen to your favorite workout music or audio books with the console’s stereo sound system.

To turn on the power, see page 17. To use the manual mode, see page 17. To use a preset program, see page 20. To use a pulse program, see page 21. To create and use a custom program, see pages 23 and 24. To use an iFit card, see page 25. To operate the personal television, see page 26. To use the stereo sound system, see page 26. To use the information mode, see page 27.

IMPORTANT: If there is a sheet of plastic on the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 31).

Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, see THE INFORMATION MODE on page 27. For simplicity, all instructions in this manual refer to miles.

HOW TO TURN ON THE POWER

HOW TO USE THE MANUAL MODE

IMPORTANT: If the treadmill has been exposed to

old temperatures, allow it to warm to room tem-

c perature before turning on the power. If you do not

o this, you may damage the console displays or

d other electrical components.

Plug in the power cord (see page 15). Next, locate the power switch on the treadmill frame near the power cord. Make sure that the switch is in the reset position.

IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as you plug in the power cord and press the power switch into the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 27 to turn off the demo mode.

Next, stand on the foot rails of the treadmill. Locate the clip attached to the key, and slide the clip securely onto the waistband of your clothes. Then, insert the key into the console. After a moment, the displays will light. IM-

PORTANT: In an emergency, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

Reset

Clip

Key

1. Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

2. Identify yourself as user 1 or user 2.

The console can save settings for two different users. To identify yourself as user 1 or user 2, first press the User button; the words USER: 1 or USER: 2 will appear on the screen for a few seconds. Press the increase or decrease button beside the User button to change the user if desired. When you identify yourself as user 1 or user 2, any settings that you have previously set will automatically be selected.

To change user settings, press the User button again while the words USER: 1 or USER: 2 appear; the words ODOMETER and TOTAL ODOMETER will appear on the screen for a few seconds. The top number is the number of miles or kilometers that the user has walked or run since the number was reset. To reset the number, press the decrease button beside the User button. The bottom number is the total number of miles or kilometers that the user has walked or run. This number cannot be reset.

Press the User button again; the word WEIGHT and a weight setting will appear on the screen. To enter your weight, press the increase and decrease buttons beside the User button. After a few seconds, the screen will return to the manual mode.

3. Select the manual mode.

Each time the key is inserted, the manual mode will be selected. If you have selected a program, remove the key and then reinsert it.

4. Start the walking belt and adjust the speed.

To start the walking belt, press the Start button, the

peed increase button, or one of the 1 Step Speed

S buttons. If you press the Start button or the Speed

ncrease button, the walking belt will begin to move

i at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press a button, the speed setting will change by

0.1 mph; if you hold down a button, the speed setting will change in increments of 0.5 mph. If you press one of the 1 Step Speed buttons, the walking belt will gradually increase in speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed increase button, or one of the 1 Step Speed buttons.

5. Change the incline of the treadmill as desired.

can be displayed at the bottom of the screen or on the right side of the screen, or the information can be turned off while you watch the television. Press

he Display button repeatedly to select the desired

t display mode.

As you walk or run on the treadmill, the screen can display the following exercise information:

• The elapsed time. Note: When a program is se-

lected, the screen will show the time remaining in the program instead of the elapsed time.

• The distance that you have walked or run.

• The speed of the walking belt.

• The approximate number of calories you have

burned.

• The incline setting of the treadmill. Note: The in-

cline setting of the treadmill will be displayed only when you press Incline buttons.

To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the 1 Step Incline buttons. Each time you press the Incline increase or decrease button, the incline will change by 0.5%. If you press one of the 1 Step Incline buttons, the incline will gradually increase until it reaches the selected incline setting.

6. Select a display mode and follow your progress with the exercise information on the screen.

While the television is turned off, you can select

either of two display modes; the screen can display the track and some exercise information, or the screen can display all the exercise information. While the television is turned on, you can select any of three display modes; exercise information

• The approximate number of grams of carbohydrates you have burned.

• Your heart rate. Note: Your heart rate will be displayed only when you use the handgrip pulse sensor or the optional chest pulse sensor (see step 7 on page 19).

• When the manual mode is selected, the screen can show a track that represents 1/4 mile (400 meters). As you walk or run on the treadmill, segments of the track will appear in succession until the entire track appears. The track will then disappear and the segments will again begin to appear in succession.

To reset the console, press the Stop button, remove the key, and then reinsert the key.

7. Measure your heart rate if desired.

8. Turn on the fan if desired.

Note: If you use the handgrip pulse sensor and

he optional chest pulse sensor at the same

t time, the display will not show your heart rate

ccurately. See page 28 for information on the

a optional chest pulse sensor.

Before using the handgrip pulse sensor, remove the sheets of plastic from the metal contacts. In addition, make sure that your hands are clean.

To measure your heart rate, stand on the foot

rails and hold the metal contacts on the handrail— avoid moving your hands. When your pulse is

detected, your heart rate will appear on the screen.

For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

Contacts

The fan features high, low, and auto speed set-

ings. Press the Fan button repeatedly to select a

t fan speed or to turn off the fan. When the auto

ode is selected, the speed of the fan will auto-

m matically increase and decrease as the speed of the walking belt increases and decreases. Note: If the fan is on when the walking belt is stopped, the fan will turn off automatically after a few minutes. The auto mode can only be selected while the walking belt is moving.

9. When you are finished exercising, remove the key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when you fold the treadmill to the storage position, or you may damage the treadmill. Next, re-

move the key from the console and put it in a secure place.

When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this,

the treadmill’s electrical components may wear prematurely.

HOW TO USE A PRESET PROGRAM

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

2. Identify yourself as user 1 or user 2.

See step 2 on page 17.

3. Select a preset program.

cline of the treadmill is about to change, the new speed setting and/or incline setting will appear on the screen to alert you and the arrow below the

orkout profile will then move one position to the

w right. The treadmill will automatically adjust to the

peed and incline settings programmed for the

s second segment.

The workout will continue in this way until the last segment of the profile flashes in the right display and the last segment ends. The walking belt will then slow to a stop.

To select one of the fourteen preset programs, press the Program button repeatedly; the name of the program that you have selected (PROGRAM 1 through PROGRAM 14) will appear on the screen.

When a preset program is selected, the maximum speed and incline settings of the program, the program duration, and a profile of the speed settings of the program will appear on the screen. The arrow below the profile will show your progress during the workout.

4. Start the walking belt.

Press the Start button to start the program. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Program Profile

If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment

of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

5. Select a display mode and follow your progress with the exercise information on the screen.

See step 6 on page 18.

6. Measure your heart rate if desired.

See step 7 on page 19.

Each program is divided into several one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments.

When the first segment of the workout ends, a series of tones will sound. If the speed and/or in-

7. Turn on the fan if desired.

See step 8 on page 19.

8. When you are finished exercising, remove the key from the console.

See step 9 on page 19.

HOW TO USE A PULSE PROGRAM

CAUTION: If you have heart prob-

lems, or if you are over 60 years of age and have been inactive, do not use the pulse pro-

rams. If you are taking medication regularly,

g consult your physician to find whether the medication will affect your exercise heart rate.

1. Put on the optional chest pulse sensor.

Note: You must wear the optional chest pulse sensor to use a pulse program. See page 28 for information on the optional chest pulse sensor.

2. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

17.

on the screen. The arrow below the profile will indicate your progress during the workout.

. Enter a target heart rate setting.

f pulse program 1 is selected, the target heart

rate setting for the entire program will appear on the screen beside the words TARGET BPM (beats per minute). If desired, press the increase and decrease buttons beside the User button to change the target heart rate setting (see EXERCISE IN-

TENSITY on page 33).

If pulse program 2, 3, or 4 is selected, the maxi-

mum target heart rate setting of the program will appear on the screen. If desired, press the increase and decrease buttons beside the User button to change the maximum target heart rate setting (see EXERCISE INTENSITY on page 33). Note: If you change the maximum target heart rate setting, the intensity level of the entire program will change.

3. Identify yourself as user 1 or user 2.

See step 2 on page 17.

4. Select a pulse program.

To select one of the four pulse programs, press the Program button repeatedly. When a pulse program is selected, the name of the program (PULSE: 1, PULSE: 2, PULSE: 3, or PULSE: 4) will appear on the screen.

If pulse program 1 is selected, a track will appear on the screen.

If pulse program 2, 3, or 4 is selected, a profile of the heart rate settings of the program will appear

6. Start the walking belt.

Pulse program 1 is divided into one-minute segments. The same target heart rate setting is programmed for all segments (except for the first two segments). Pulse programs 2, 3, and 4 are divided into 30 one-minute segments. One target heart rate setting is programmed for each segment. Note: The same target heart rate setting may be programmed for consecutive segments.

During each segment of the program, the console will compare your heart rate to the target heart rate setting for that segment. If your heart rate is too far

elow or above the target heart rate setting, the

b speed and/or incline will automatically increase or

ecrease to bring your heart rate closer to the tar-

d get heart rate setting. Each time the speed and/or incline of the treadmill is about to change, the speed setting and/or incline setting will flash on the screen to alert you, regardless of which display mode is selected.

To stop the program at any time, press the Stop button. To restart the program, press the Start button. The walking belt will begin to move at 1 mph.

hen the console compares your heart rate to the

W target heart rate setting for the current segment of

he program, the speed and/or incline of the tread-

t mill will automatically change to bring your heart rate closer to the target heart rate setting.

7. Select a display mode and follow your progress with the exercise information on the screen.

If pulse program 2, 3, or 4 is selected, a series

of tones will sound when the first segment of the program ends. The arrow below the program profile will then move one position to the right. The program will continue in this way until the arrow reaches the right end of the program profile. The walking belt will then slow to a stop.

If the speed settings and/or incline settings are too high or too low, you can change the intensity level of the program at any time by pressing the increase and decrease buttons beside the User button to change the target heart rate setting or the maximum target heart rate setting.

See step 6 on page 18.

8. Turn on the fan if desired.

See step 8 on page 19.

9. When you are finished exercising, remove the key from the console.

See step 9 on page 19.

HOW TO CREATE A CUSTOM PROGRAM

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

2. Identify yourself as user 1 or user 2.

See step 2 on page 17.

gram a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed

nd Incline buttons.

hen the first segment of the program ends, a se-

W ries of tones will sound and the current speed and incline settings will be saved in memory. Program a speed setting and an incline setting for the second segment as described above.

3. Select a custom program.

To select one of the four custom programs, press the Program button repeatedly. When a custom program is selected, the name of the program (CUSTOM: 1, CUSTOM: 2, CUSTOM: 3, or CUSTOM: 4) will appear on the screen.

Note: If the custom program has not yet been designed, a program duration of three minutes will appear on the screen. If the program duration is more than three minutes, see HOW TO USE A CUSTOM PROGRAM on page 24.

4. Start the walking belt and program the desired speed and incline settings.

Press the Start button to start the program. A moment after you press the button, the walking belt will begin to move. Hold the handrails and begin walking.

Each custom program is divided into one-minute segments. One speed setting and one incline setting can be programmed for each segment. To pro-

Continue programming speed and incline settings for as many segments as desired; custom programs can have up to forty segments. When you are finished with your workout, press the Stop button twice. The speed and incline settings that you have programmed and the program duration will then be saved in memory.

5. Select a display mode and follow your progress with the exercise information on the screen.

See step 6 on page 18.

6. Measure your heart rate if desired.

See step 7 on page 19.

7. Turn on the fan if desired.

See step 8 on page 19.

8. When you are finished exercising, remove the key from the console.

See step 9 on page 19.

HOW TO USE A CUSTOM PROGRAM

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

2. Identify yourself as user 1 or user 2.

See step 2 on page 17.

3. Select a custom program.

In addition, the maximum speed and incline settings of the program, the program duration, and a profile of the speed settings of the program will appear. Note: If the workout time is only three

minutes, see HOW TO CREATE A CUSTOM PROGRAM on page 23.

4. Start the walking belt.

Press the Start button to start the program. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings that you programmed previously. Hold the handrails and begin walking.

The custom program will function in the same way as a preset program (see step 4 on page 20).

f desired, you can redesign the program while

I using it. To change the speed setting or the in-

line setting for the current segment, simply

press the Speed or Incline buttons. When the current segment ends, the new setting will be saved in memory. To increase the length of the program, first wait until the program is completed. Then, press the Start button and program speed and incline settings for as many additional segments as desired. When you have added as many segments as desired, press the Stop button twice. To de- crease the length of the program, press the Stop button twice at any time before the program is completed.

5. Select a display mode and follow your progress with the exercise information on the screen.

See step 6 on page 18.

6. Measure your heart rate if desired.

See step 7 on page 19.

7. Turn on the fan if desired.

See step 8 on page 19.

8. When you are finished exercising, remove the key from the console.

Each custom program is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments.

See step 9 on page 19.

HOW TO USE AN IFIT CARD

To purchase iFit cards at any time, go to www.iFit.com

r call the telephone number on the front cover of this

o manual. iFit cards are also available at select stores.

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

17.

2. Identify yourself as user 1 or user 2.

See step 2 on page 17.

3. Insert an iFit card and select a program.

To use an iFit program, insert an iFit card into the iFit slot; make sure that the iFit card is oriented

so that the metal contacts are face down and are inserted into the iFit slot.

iFit Slot

automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

During the program, the voice of a personal trainer

ill guide you through the workout. Note: If the

w AUDIO TRAINER: OFF setting is selected (see step 1 on page 27), the personal trainer’s voice will not be heard.

If the speed settings and/or incline settings are too high or too low, you can override the settings by pressing the Speed or Incline buttons; however, when the next segment of the program begins, the

treadmill will automatically adjust to the speed and incline settings programmed for the next segment.

To stop the program at any time, press the Stop button. To restart the program, press the Start button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings programmed for the next segment.

iFit Card

Next, select an iFit program by pressing the increase and decrease buttons next to the iFit slot. When an iFit program is selected, the display will show the name of the program, the maximum incline and speed settings of the program, and the program duration. In addition, a profile of the speed settings of the program will appear on the screen.

4. Start the walking belt.

Press the Start button to start the program. A moment after you press the button, the treadmill will

5. Select a display mode and follow your progress with the exercise information on the screen.

See step 6 on page 18.

6. Measure your heart rate if desired.

See step 7 on page 19.

7. Turn on the fan if desired.

See step 8 on page 19.

8. When you are finished exercising, remove the key from the console.

See step 9 on page 19.

CAUTION: Always remove iFit cards from the iFit slot when you are not using them.

HOW TO OPERATE THE PERSONAL TELEVISION

IMPORTANT: Before operating the television, you

ust connect an RCA component video cable, an

m antenna, or a CATV cable to the treadmill (see page

4).

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

17.

function that allows you to go directly from the current channel to the next channel saved in memory. Before channels can be selected in this way, they

ust be saved in the television’s memory. See

m step 5 on page 28.

5. Adjust the volume.

When you press either Volume (VOL.) button, the volume level indicator will appear on the screen for a few seconds.

2. Scan for channels.

The first time you use the television, see step 5 on page 28 to scan for channels.

3. Turn on the television and select a television source.

Press the Power button repeatedly until the word TUNER appears on the screen. Next, select a television source by pressing the AV button repeatedly. If you have connected a 75 ohm CATV cable or an antenna to the 75 ohm terminal on the treadmill, press the AV button until the word TUNER appears on the screen. If you have connected an RCA component video cable to the three audio/video RCA jacks, press the AV button until the words INPUT 1 appear. If you have connected a personal audio player to the audio wire below the television on the console, press the AV button until the word MP3 appears.

4. Select the desired channel.

Note: Complete this step only if you are using analog cable. Otherwise, change channels through an external source such as your cable box or your VCR.

When the television is turned on, the screen will show the last cable channel that was selected. To select a different channel, press the Channel (CH.) buttons. The selected cable channel number will appear on the screen for a few seconds. Note: The television is equipped with a channel memorizing

To use earphones or headphones (not included), plug them into the headphone jack below the key.

6. Turn off the television.

To turn off the television, press the Power button repeatedly until the word CONSOLE appears.

HOW TO USE THE STEREO SOUND SYSTEM

To play music or audio books through the console’s stereo speakers, you must connect your MP3 player, CD player, or personal audio player to the console. Locate the audio wire below the television on the console, and plug it into a jack on your MP3 player, CD player, or other personal audio player. Make sure that the audio wire is fully plugged in. Press the AV button on the console until the word MP3 appears.

Next, press the Play button on your MP3 player, CD player, or other personal audio player. Then, adjust the volume on your personal audio player or by pressing the Volume (VOL.) increase and decrease buttons on the console. To use earphones or headphones, plug them into the headphone jack below the key.

If you are using a personal CD player and the CD skips, set the CD player on the floor or another flat surface and not on the console.

When you are finished using the stereo sound system, unplug the audio wire. Note: The television audio will not function while the audio wire is plugged in.

THE INFORMATION MODE

The console features an information mode that allows

ou to view treadmill usage information, select a sys-

y tem of measurement for the console, select an audio

etting for the personal trainer, and turn on and turn off

s the demo mode. The information mode also allows you to adjust the settings of the television and to save channels into the television’s memory.

1. Hold down the Stop button while inserting the key into the console.

while the information mode is selected. To turn on or turn off the demo mode, press the Speed decrease button.

2. Press the Power button and adjust the brightess, contrast, color, sharpness, and/or hue of

n the television.

When you press the Power button, the brightness level indicator will appear on the television screen. Press the Volume (VOL.) buttons to adjust the brightness setting if desired.

When the information mode is selected, the lower part of the screen will show the total number of miles or kilometers that the walking belt has moved (DISTANCE) and the total number of hours that the treadmill has been used (TIME).

In addition, the center of the screen will show the word ENGLISH, for miles, or the word METRIC, for kilometers. Press the Speed increase button to change the unit of measurement if desired.

The words AUDIO TRAINER: ALL, AUDIO TRAINER: ON, or AUDIO TRAINER: OFF will also appear in the center of the screen. When you use an iFit card, the voice of a personal trainer will guide you through your workout. When the AUDIO TRAINER: ALL setting is selected, the personal trainer will guide you through your workout and instruct you how to purchase more iFit cards. When the AUDIO TRAINER: ON setting is selected, the personal trainer will simply guide you through your workout. When the AUDIO TRAINER: OFF setting is selected, the voice of the personal trainer will not be heard. Press the Incline decrease button repeatedly to select the desired audio setting.

The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, press the power switch into the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the buttons will not function. If the demo mode is turned on, the words DEMO ON will appear in the center of the display

Next, press the Channel (CH.) buttons until the contrast, color, sharpness, or hue level indicator appears. Adjust the settings, if desired, by pressing the Volume buttons.

3. Press the Power button again and add or

remove channels.

Note: Complete this step only if you are using analog cable.

After all valid channels available in your area have been saved into the television’s memory (see step 5 on page 28), you can manually add channels or remove unwanted channels.

To add or remove a channel, first press the Channel buttons until the desired channel number appears on the screen. Then, press the Volume increase button to add the channel, or the Volume decrease button to remove the channel. Continue this process until you have added all desired channels and removed all unwanted channels.

4. Press the Power button again and select a cable

connection if necessary.

If you have connected a CATV cable, one of the three Cable settings should be selected; try all three Cable settings, if necessary, to find the optimal setting. Press the Volume increase button to select the STANDARD Cable setting, the Channel decrease button to select the Cable IRC setting, or the Channel increase button to select the Cable HRC setting.

5. Press the Power button again and save channels into the television’s memory.

hen you press the Power button, the television

W will begin scanning all of the channels available in

our area. When no cable signal is detected on a

y channel, the channel will be skipped. When a cable signal is detected, the channel will be saved into memory and the next channel will be selected. This process will continue until the highest channel is reached. Do not remove the key while the televi- sion is scanning channels. Note: If you are viewing channels through an external source such as a cable box or a VCR, the television will save the channel used by the external source only.

6. When you are finished using the information mode, remove the key from the console.

To exit the information mode at any time (except while the television is scanning channels), remove the key from the console.

HOW TO ADJUST THE CUSHIONING SYSTEM

Remove the key from the console and unplug the power cord. The treadmill features a cushioning sys-

tem that reduces the impact as you walk or run on the treadmill. To increase the firmness of the walking platform, step off the treadmill and slide the platform cushions toward the front of the treadmill. To decrease the

irmness, slide the platform cushions toward the back

f of the treadmill. Note: Make sure that both cushions

are set at the same firmness level. The faster you run on the treadmill, or the more you weigh, the firmer the walking platform should be.

Platform Cushion

Increase

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor offers hands-free operation as it monitors your heart rate during your workouts. To purchase the optional chest pulse sensor,

call the telephone number on the front cover of this manual.

Decrease

Platform Cushion

Walking Platform

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL

To avoid damaging the treadmill, adjust the incline

o the lowest position before you fold the treadmill.

t Then, remove the key and unplug the power cord.

AUTION: You must be able to safely lift 45 lbs. (20

C kg) to raise, lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown

by the arrow below. CAUTION: Do not hold the

frame by the plastic foot rails. Bend your legs and keep your back straight.

Frame

HOW TO MOVE THE TREADMILL

Before moving the treadmill, fold it as described at the

eft. CAUTION: Make sure that the latch knob is

locked in the storage position. Moving the tread-

ill may require two people.

1. Hold the frame and one of the handrails, and place one foot against a wheel.

Frame

Handrail

Wheel

2. Raise the frame until the latch knob locks in the

storage position. CAUTION: Make sure that the

latch knob locks.

Frame

Latch Knob

To protect the floor or carpet, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).

2. Pull back on the handrail until the treadmill will roll on the wheels, and carefully move it to the desired location. CAUTION: Do not move the treadmill

without tipping it back, do not pull on the frame, and do not move the treadmill over an uneven surface.

3. Place one foot against a wheel, and carefully lower the treadmill.

HOW TO LOWER THE TREADMILL FOR USE

1. See drawing 2. Hold the upper end of the treadmill frame with your right hand. Pull the latch knob to the left; if necessary, push the frame forward slightly. Pivot the frame downward a few inches, and release the latch knob.

2. See drawing 1 at the left. Hold the metal frame firmly with both hands, and lower it to the floor.

CAUTION: Do not hold the frame by the plastic foot rails, and do not drop the frame. Bend your legs and keep your back straight.

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and

ollow the steps listed. If further assistance is needed, please see the front cover of this manual.

PROBLEM: The power does not turn on

OLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 15). Use only a single-outlet surge suppressor that meets all of the specifications described on page 15. IMPORTANT: The treadmill is not

compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

c. Check the power switch located on the treadmill

frame near the power cord. If the switch protrudes as shown, the switch has tripped. To reset the switch, wait for five minutes and then press the switch back in.

PROBLEM: The power turns off during use

SOLUTION: a. Check the power switch (see the drawing above). If the switch has tripped, wait for five minutes

and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five

minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the treadmill still will not run, please see the front cover of this manual.

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG THE

POWER CORD. Next, carefully lower the Uprights

(85). Remove the two indicated #8 x 3/4" Tek Screws (32). Note: A Phillips screwdriver with a shaft at least 8 in. (20 cm) long is needed.

Tripped

Reset

Raise the Uprights (85) to the vertical position. Remove the three #8 x 3/4" Screws (7) from the Motor Hood (33), and carefully pivot the Motor Hood off.

Locate the Reed Switch (22) and the Magnet (18) on the left side of the Pulley (17). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure

hat the gap between the Magnet and the Reed

t Switch is about 1/8 in. (3 mm). If necessary, move

he Reed Switch slightly using a slotted screwdriver.

t Reattach the Motor Hood (not shown) with the #8 x 3/4" Screws (not shown) and the #8 x 3/4" Tek Screws (not shown). Run the treadmill for a few minutes to check for a correct speed reading.

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 15.

View

/8 in.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 3 to 4 in. (8 to 10 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, please see the front cover of this manual.

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, remove the key and

UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler

roller bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.

3–4 in.

Idler Roller Bolts

b. If the walking belt slips when walked on, first remove

the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 3 to 4 in. (8 to 10 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

PROBLEM: The incline of the treadmill does not change correctly

SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-

ove the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the

maximum incline level and then return to the minimum level. This will recalibrate the incline system.

PROBLEM: Television reception is poor

SOLUTION: a. Make sure that the television settings are set correctly. See step 4 on page 27.

b. For the digital television to operate properly, good reception is necessary. If you are using an an-

tenna, make sure that it is properly connected and adjusted for optimal reception. (See HOW TO CONNECT AN ANTENNA on page 14.)

c. Check for the problems listed below and follow the applicable instructions.

• Ignition (black spots or horizontal streaks that appear or a picture that flutters or drifts)— Usually this is caused by interference from automobile ignition systems, neon lamps, electric drifts, or other electric appliances. Try changing the position of the treadmill or other electric appliances to correct the problem.

• Ghosts—Ghosts are caused by the television signal following two paths—one is the direct path and the other is reflected from tall buildings, hills, or other objects. Change the direction or position of the antenna to improve reception.

• Blue Screen—If the treadmill is located in the fringe area of a television station where the signal is weak, the picture may be of poor quality or a blue screen may appear. If the signal is weak, it may be necessary to install an external antenna to improve the picture.

• Fading—If blocks of the picture are missing, the picture moves around the screen, or the picture disappears, the signal may be weak. Change the direction or position of the antenna to improve reception. Make sure the television settings are set correctly (see step 4 on page 27). Do not use a splitter.

Note: If one of these problems appears when the cable from a CATV company is connected, the problem may be caused by the cable company broadcast.

PROBLEM: While using an iFit card, you cannot hear the voice of the personal trainer

SOLUTION: a. If you cannot hear the personal trainer’s voice while using a program on an iFit card, the AUDIO

TRAINER: OFF setting is selected. See step 1 on page 27 and select the AUDIO TRAINER: ALL or AUDIO TRAINER: ON setting.

PROBLEM: The console displays remain lit when you remove the key from the console

SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a

store. If the displays remain lit when you remove the key, the demo mode is turned on. See THE INFORMATION MODE on page 27 to turn off the demo mode.

EXERCISE GUIDELINES

WARNING: B

exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

efore beginning any

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise–never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

PART LIST —Model No. PFTL10110.1 R0910A

To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.

Key No. Qty. Description Key No. Qty. Description

11Left Foot Rail 2 10 #12 x 1 1/4" Screw 32Platform Cushion 42Cushion Track Guide 525/16" x 4 1/2" Bolt 61Latch Warning Decal 7 30 #8 x 3/4" Screw 8 14 #8 x 3/4" Flat Head Screw

91Right Upright Sleeve 10 2 Isolator 11 2 1/4" x 1 1/4" Bolt 12 2 Belt Guide 13 9 Belt Guide Screw/Hood Screw 14 2 Frame Pivot Bolt 15 1 Walking Platform 16 1 Walking Belt 17 1 Drive Roller/Pulley 18 1 Magnet 19 2 Frame Spacer 20 7 3/8" Nut 21 1 Reed Switch Clamp 22 1 Reed Switch 23 8 #8 x 1/2" Ground Screw 24 4 Cable Tie 25 1 Drive Motor 26 1 Drive Motor Belt 27 4 1/4" x 1 3/4" Bolt 28 1 Right Rear Foot 29 1 Left Rear Foot 30 2 7/16" Nut 31 2 Motor Bolt 32 6 #8 x 3/4" Tek Screw 33 1 Motor Hood 34 3 Hood Clip 35 1 Grommet 36 1 Upper Clevis Pin 37 2 Cotter Pin 38 1 1/4" x 2" Bolt 39 4 1/4" Flange Nut 40 1 Incline Motor 41 1 Lower Clevis Pin 42 4 #8 x 3/4" Screw 43 1 Controller 44 1 Power Switch 45 1 Belly Pan 46 1 15 1/2" Wire Tie 47 1 Power Cord 48 1 Incline Wire Harness 49 1 Hex Key 50 1 Latch Knob

51 4 Releasable Tie 52 5 Plastic Tie 53 1 Latch Cap 54 1 Right Foot Rail 55 1 Frame 56 1 Drive Roller Ground Wire 57 2 5/16" Flange Nut 58 1 3/8" Flat Washer 59 1 Idler Pulley 60 2 1/4" Lock Washer 61 2 Idler Roller Bracket 62 2 1/4" x 2 1/2" Bolt 63 4 #8 x 2 1/4" Screw 64 1 Idler Roller 65 4 Wheel Spacer 66 1 5/8" x 1 1/2" Bolt 67 4 3/8" Star Washer 68 1 3/8" x 1" Bolt 69 1 Idler Arm Spacer 70 1 Handrail 71 1 Transformer 72 4 3/8" x 1 1/4" Bolt 73 1 Upright Wire 74 1 Idler Arm 75 1 Idler Arm Spring 76 1 Storage Latch 77 1 Left Upright Sleeve 78 2 Handrail Cap 79 2 Base Foot Spacer 80 2 Lift Frame Pivot Bolt 81 6 Base Foot 82 10 #8 x 1" Tek Screw 83 1 Incline Stop Bracket 84 2 Caution Decal 85 1 Upright 86 1 Right Base Cover 87 4 5/16" x 2" Bolt 88 1 Left Base Cover 89 2 Front Wheel 90 4 #8 x 1" Flat Head Screw 91 4 5/16" Base Extension Nut 92 2 3/8" x 2 3/4" Bolt 93 1 23" Wire Tie 94 1 Lift Frame 95 1 Access Door 96 1 Lift Frame Ground Wire 97 2 Base Extension 98 1 Console Base 99 1 Filter Wire

100 1 Fan Assembly

Key No. Qty. Description Key No. Qty. Description

101 1 TV Cable Washer 102 2 1/4" Flat Washer 103 1 Key/Clip

04 4 #8 x 1/2" Screw

1 105 1 Console

06 1 5/16" Locknut

1 107 1 5/16" Flat Washer 108 2 Static Decal 109 2 3/8" x 1 3/4" Bolt 110 4 5/16" Star Washer 111 4 Cushion Stop

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

112 1 TV Cable 113 2 3/8" Cable Nut 114 1 A/V Wire

15 1 Hood Accent

1 116 2 #3 x 1/4" Screw

17 1 Controller Ground Wire

1 118 1 Cable Tie

*–8" White Wire, M/F *–8" Blue Wire, M/F *–User's Manual

104

102

109

111

EXPLODED DRAWING A —Model No. PFTL10110.1 R0910A

107

106

115

117

118

EXPLODED DRAWING B —Model No. PFTL10110.1 R0910A

110

112

113

112

113

101

108

EXPLODED DRAWING C —Model No. PFTL10110.1 R0910A

100

103

105

116

114

108

EXPLODED DRAWING D —Model No. PFTL10110.1 R0910A

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to

rovide the following information when contacting us:

the model number and serial number of the product (see the front cover of this manual)

•

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)

LIMITED WARRANTY

IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty. Go to www.proformservice.com/registration.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The drive motor is warranted for a lifetime. Parts and labor are warranted for one (1) year from the date of purchase.

This warranty extends only to the original purchaser. ICON’s obligation under this warranty is limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. For replacement parts shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to products used for commercial or rental purposes or as store display models; or to products transported or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights that vary from state to state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

ProForm PFTL101101, PFTL10110 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual