ProForm PFTL101100 User Manual
www.proform.com
Model No. PFTL10110.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
USER'S MANUAL
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
A
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the
warning decals. If a decal is missing or il-
legible, call the telephone number on the
front cover of this manual and request a
free replacement decal. Apply the decal
in the location shown. Note: The decals
may not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
umes no responsibility for personal injury or property damage sustained by or through the use of
s
this product.
1. Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
11. When connecting the power cord (see page
14), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 14. To purchase a surge suppressor, see
your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your
local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should be used only by persons weighing 350 lbs. (159 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
TROUBLESHOOTING on page 29 if the treadmill is not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 16).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
3
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
eadings. The pulse sensor is intended only
r
as an exercise aid in determining heart rate
trends in general.
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off circuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 6 for the location of the reset/off circuit
breaker.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 7, and HOW TO FOLD
AND MOVE THE TREADMILL on page 27.) You
must be able to safely lift 45 lbs. (20 kg) to
raise, lower, or move the treadmill.
22. Do not change the incline of the treadmill by
placing objects under the treadmill.
23. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
24. Inspect and properly tighten all parts of the
treadmill regularly.
25. Never insert or drop any object into any
opening on the treadmill.
DANGER: Always unplug the power
26.
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
epresentative only.
r
27. The treadmill is intended for in-home use
only. Do not use the treadmill in any commercial, rental, or institutional setting.
28. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
29. To protect the treadmill and television during
lightning storms, unplug the power cord from
the wall outlet and disconnect the cable system. This will prevent damage due to lightning and power line surges.
30. If an outside antenna or cable system is connected, be sure that the antenna or cable system is grounded to provide some protection
against voltage surges and built-up static
charges. Section 810 of the National
Electrical Code, ANSI/NFPA No. 70-1984, provides information with respect to proper
grounding of the mast and supporting structure, grounding of the lead-in wire to an antenna discharge unit, size of grounding conductors, location of antenna discharge unit,
connection to grounding electrodes, and requirements for the grounding electrode.
31. An outside antenna system should not be located in the vicinity of overhead power lines
or other electric light or power circuits, or
where it can fall into such power lines or circuits. When installing an outside antenna system, extreme care should be taken to keep
from touching such power lines or circuits, as
contact with them might be fatal.
4
32. Upon completion of any service or repairs to
the treadmill or the television, ask the service
technician to perform safety checks to confirm that the unit is in proper operating condition.
• Use No. 10 AWG (5.3 mm2) copper, No. 8
WG (8.4 mm
A
2
mm
) copper-clad steel or bronze wire, or
2
aluminum, No. 17 AWG (1.0
)
larger as a ground wire.
• Secure an antenna lead-in and ground
wires to the house with stand-off insulators
spaced from 4 to 6 feet (1.22 to 1.83 m)
apart.
• Mount an antenna discharge unit as close
as possible to where the lead-in enters the
house.
Power Lines
• Use a jumper wire not smaller than No. 6
AWG (13. 3mm2) copper, or the equivalent
when a separate antenna-grounding electrode is used. See NEC Section 810-21 (j).
ote to CATV system installer: This reminder is
N
provided to call the CATV system installer’s attention to Article 820-40 of the NEC that provides
guidelines for proper grounding and, in particular, specifies that the cable ground shall be connected to the grounding system of the building,
as close to the point of cable entry as practical.
Ground
Clamp
Standoff
Insulators
Service
Entrance
Conductors
Service
Entrance
Equipment
Power Service Grounding
Electrode System (e.g.
Interior Metal Water Pipe)
SAVE THESE INSTRUCTIONS
Ground
Clamps
To External 75 Ohm
Terminal of Treadmill
Ground
Wire
Bonding
Jumper
Optional Antenna Grounding Electrode Driven 8
Feet (2.44 m) Into The Earth (If Required By Local
Codes). See NEC Section 810–21 (f).
Mast
Antenna
Lead-in Wire
Antenna
Discharge Unit
Ground Wire
Ground
Clamps
5
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM
1000 LT treadmill. The 1000 LT treadmill offers a selection of features designed to make your workouts at
home more enjoyable and effective. And when you’re
not exercising, the unique treadmill can be folded up,
requiring less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Accessory Tray
Handrail
®
ing this manual, please see the front cover of this manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console/Television
Pulse Sensor
Fan
Key/Clip
Walking Belt
Foot Rail
Idler Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
Platform Cushion
6
ASSEMBLY
#8 x 3/4" Screw
(7)–6
5/16" Star
Washer (110)–4
5/16" Base Extension
Nut (91)–4
3/8" Star
Washer (67)–4
3/8" Nut (20)–2
#8 x 2 1/4" Screw (63)–4
#8 x 1" Tek Screw
(82)–8
5/16" x 2" Bolt (87)–4
3/8" x 1 1/4" Bolt
(72)–4
3/8" x 1 3/4" Bolt
(109)–2
o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires
T
two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the pack-
ing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with
high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex key and your own Phillips screwdriver , rubber
mallet , and adjustable wrench .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included.
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip
the treadmill onto its side as shown. Partially fold
the Frame (55) so that the treadmill is more stable. Do not fully fold the Frame until the
treadmill is completely assembled.
Insert a Base Extension (97) into the indicated
bracket on the base of the Uprights (85). Make
sure that the Base Extension is turned so the
Base Foot (81) is on the side shown. If necessary, use a rubber mallet to align the holes in the
Base Extension with the holes in the bracket.
Attach the Base Extension (97) with two 5/16" x
2" Bolts (87), two 5/16" Star Washers (110), and
two 5/16" Base Extension Nuts (91) as shown.
Firmly tighten the Bolts.
1
87
55
7
Bracket
110
81
97
85
91
2. Attach two Base Feet (81) to the base of the
Uprights (85) in the indicated locations with two
#8 x 1" Tek Screws (82). Note: One replacement
ase Foot may be included. Use the Base Foot to
B
replace any Base Foot that becomes worn.
2
85
81
82
81
82
3. With the help of a second person, carefully tip
the treadmill onto its other side as shown.
Partially fold the Frame (55) so that the treadmill
is more stable. Do not fully fold the Frame
until the treadmill is completely assembled.
Insert the other Base Extension (97) into the indicated bracket on the base of the Uprights (85).
Attach the Base Extension (97) with two 5/16" x
2" Bolts (87), two 5/16" Star Washers (110), and
two 5/16" Base Extension Nuts (91) as shown.
Firmly tighten the Bolts.
4. Attach two Base Feet (81) to the base of the
Uprights (85) in the indicated locations with two
#8 x 1" Tek Screws (82).
3
Bracket
85
110
91
97
4
85
87
55
With the help of a second person, carefully tip
the treadmill so that all the Base Feet (81) are
resting on the floor and the Uprights (85) are in
the vertical position.
81
82
81
82
8
5. Raise the Frame (55) to the position shown.
Have a second person hold the Frame until
this step is completed.
Orient the Storage Latch (76) so that the large
arrel and the Latch Knob (50) are in the posi-
b
tions shown.
Remove the tie from the upper end of the
Storage Latch (76). Attach the upper end of the
Storage Latch to the bracket on the Frame (55)
with a 3/8" x 1 3/4" Bolt (109) and a 3/8" Nut
(20).
Remove the tie from the lower end of the
Storage Latch (76). Keep the holes in the Latch
Cap (53) aligned with the holes in the Storage
Latch. Make sure to keep the Latch Cap in-
side the Storage Latch. Attach the Storage
Latch to the bracket on the Uprights (85) with a
3/8" x 1 3/4" Bolt (109) and a 3/8" Nut (20).
Note: It may be necessary to move the Frame
(55) back and forth to align the Storage Latch
with the bracket on the Uprights.
5
55
20
50
20
53
109
76
Large
Barrel
85
109
Lower the Frame (55) (see HOW TO LOWER
THE TREADMILL FOR USE on page 28).
6. Identify the Left Base Cover (88), which has
cutouts in the locations shown. Slide the Left
Base Cover onto the left Upright (85). Then, slide
the Right Base Cover (86) onto the right Upright.
Identify the Left Upright Sleeve (77) and the Right
Upright Sleeve (9). Slide the Upright Sleeves onto
the Uprights (85) as shown.
6
Cutouts
85
86
Left
77
88
Right
9
9
7. Remove the band securing the Upright Wire (73)
to the right Upright (85). Have a second person
hold the console assembly near the right Upright.
Connect the Upright Wire (73) to the wire harness
on the console assembly. See the inset draw-
ing. The connectors should slide together
easily and snap into place. If they do not, turn
one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY,
THE CONSOLE MAY BE DAMAGED WHEN
THE POWER IS TURNED ON. Then, insert the
connectors into the right Upright (85).
7
Console
Assembly
85
73
73
Wire
Harness
Wire
Harness
8. Remove the band securing the TV Cable (112) to
the left Upright (85). Connect the TV Cable to
the cable extending from the console assembly.
Then, insert the cables into the left Upright.
Next, insert the brackets on the Handrails (70)
into the Uprights (85). Make sure that no wires
are pinched.
9. Attach the console assembly to the Uprights
(85) with four 3/8" x 1 1/4" Bolts (72) and four
3/8" Star Washers (67) (only one side is shown).
Start all four Bolts before tightening any of
them.
8
Bracket
Console
Assembly
9
Cable
112
85
70
10
85
67
72
Console
Assembly
10. See drawing 10a. Remove the indicated #8 x
3/4" Screw (7) from the right Handrail (70).
ee drawing 10b. Slide the Right Upright
S
Sleeve (9) up to the console assembly. Attach
he Right Upright Sleeve with two #8 x 1" Tek
t
Screws (82) and the #8 x 3/4" Screw (7) you just
removed.
Attach the Left Upright Sleeve (not shown) in
the same way.
10a
70
0b
1
7
Console
Assembly
7
9
82
11. With the help of a second person, carefully
lower the Uprights (85) to the position shown.
Attach the Right Base Cover (86) with three #8 x
3/4" Screws (7) and two #8 x 2 1/4" Screws (63).
Start all five Screws before tightening any of
them. Be careful not to overtighten the
Screws.
Attach the Left Base Cover (88) in the same
way.
With the help of a second person, carefully raise
the Uprights (85) to the vertical position.
12. Note the location of the 75 ohm terminal on the
treadmill. For the television to operate, an RCA
component video cable must be connected to
the audio/video input jack on the back of the console or a CATV cable or an antenna must be
connected to the 75 ohm terminal (see page 13).
11
85
7
88
63
7
86
63
12
75 Ohm
Terminal
13. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key
in a secure place. The hex key is used to adjust the walking belt (see page 30). To protect the floor or carpet
from damage, place a mat under the treadmill.
11
If you purchase the optional chest pulse sensor (see page 26), follow the steps below to install the receiver included with the chest pulse sensor.
1. Make sure that the power cord is unplugged.
Remove the indicated #8 x 3/4" Screws (7) from
the back of the Console Base (98).
2. While a second person holds the Console (105)
away from the Console Base (98), connect the
wire on the receiver to the indicated wire extending from the Console. Next, hold the receiver
so the antenna is oriented as shown and is
facing away from the Console. Attach the re-
ceiver to the Console in the location shown with
the two included small screws.
1
2
Receiver
05
1
7
7
7
Wires
7
7
98
7
7
3. Make sure that no wires are pinched. See
drawing 1. Reattach the Console (105) to the
Console Base (98) with the #8 x 3/4" Screws (7).
Discard the other wires included with the receiver.
Antenna
105
Small Screws
98
12
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