ww.proform.com
w
Model No. PFTL09008.1
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
USER'S MANUAL
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
30
101
103
1
100
14
99
94
97
96
1
1
95
23
104
105
104
1
6
10
14
10
6
1
1
1
1
102
104
104
30
1
1
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
A
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning decals. If a decal is missing or illegible, call the
telephone number on the front cover of this
manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decals may not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONSEXPLODED DRAWING C—Model No. PFTL09008.1 R0609A
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
his product.
t
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor
that meets all of the specifications described
on page 13. To purchase a surge suppressor,
see your local PROFORM dealer or call the
telephone number on the front cover of this
manual and order part number 146148, or see
your local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 21 if the treadmill is
not working properly.)
8. The treadmill should be used only by persons
weighing 300 lbs. (136 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
13), plug the power cord into a surge suppressor (not included) and plug the surge
suppressor into a grounded circuit capable of
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 15).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
3
13
13
13
13
69
16
68
33
33
33
1
1
1
15
18
18
23
23
73
72
71
26
67
66
63
64
76
70
74
65
24
23
62
23
75
24
24
0. Never leave the treadmill unattended while it
2
is running. Always remove the key, unplug
the power cord, and switch the reset/off circuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 19.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
23. Never insert any object into any opening on
the treadmill.
4. Inspect and properly tighten all parts of the
2
treadmill regularly.
25.
DANGER: Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
ance and adjustment procedures described in
n
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
SAVE THESE INSTRUCTIONS
4
BEFORE YOU BEGIN
hank you for selecting the revolutionary PROFORM
T
680 TRAINER treadmill. The 680 TRAINER treadmill
offers an impressive selection of features designed to
make your workouts at home more enjoyable and ef-
ective. And when youʼre not exercising, the unique
f
treadmill can be folded up, requiring less than half the
floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Accessory Tray
Handrail
Upright
®
ng this manual, please see the front cover of this man-
i
ual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
ecal are shown on the front cover of this manual.
d
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Pulse Sensor
Console
Key/Clip
Walking Belt
Foot Rail
Idler Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
Platform Cushion
5
ASSEMBLY
Base Foot
Spacer (89)–2
#8 x 3/4"
Screw (1)–4
3/8" Star
Washer (12)–4
1/4" Star
Washer (10)–2
#8 x 1" Tek Screw (2)–4
3/8" Locknut
(11)–3
5/16" Star
Washer (9)–6
3/8" x 2" Bolt (3)–3
3/8" x 4" Bolt (5)–4
5/16" x 3/4"
Bolt (4)–6
1/4" x 1 1/4" Bolt (6)–2
1/4" x 5/8"
Bolt (7)–4
3/8" x 1 3/4" Bolt (8)–1
o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.
T
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
elt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
b
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver , adjustable
wrench , needlenose pliers , scissors , and rubber mallet .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included.
6
. Make sure that the power cord is unplugged.
1
ith the help of a second person, carefully tip
W
the treadmill onto its left side. Partially fold the
Frame (53) so that the treadmill is more stable;
do not fully fold the Frame yet.
1
86
60
88
2
Cut the shipping tie securing the Upright Wire
(86) to the Base (60). Locate a tie in the indicated hole in the Base, and use the tie to pull
the Upright Wire out of the hole.
Attach two Base Feet (88) to the Base (60) in
the locations shown with two #8 x 1" Tek
Screws (2) and two Base Foot Spacers (89).
Then, attach two Base Feet (88) with only #8 x
1" Tek Screws (2).
2. Attach a Wheel (90) to the Base (60) with a 3/8"
x 2" Bolt (3) and a 3/8" Locknut (11). Do not
overtighten the Locknut; the Wheel must
turn freely.
ole
H
89
53
2
88
2
88
2
89
88
2
60
3
3. Identify the Right Upright (79) and the Right
Upright Spacer (83). Insert the Upright Wire (86)
through the Right Upright Spacer as shown.
Then, set the Right Upright Spacer on the Base
(60). Be careful not to pinch the Upright
Wire.
Have a second person hold the Right Upright
(79) near the Base (60). See the inset drawing.
Tie the wire tie in the Right Upright securely
around the end of the Upright Wire (86). Then,
pull the other end of the wire tie until the Upright
Wire is routed completely through the Right
Upright.
3
86
86
11
Wire Tie
79
Wire
Tie
90
79
86
83
60
7
4. Hold a Bolt Spacer (84) inside the lower end of
the Right Upright (79). Insert a 3/8" x 4" Bolt (5)
with a 3/8" Star Washer (12) into the Right
Upright and the Bolt Spacer. Repeat this step
ith a second Bolt Spacer (84), 3/8" x 4" Bolt
w
(5), and 3/8" Star Washer (12).
Hold the Right Upright (79) against the Right
pright Spacer (83). Be careful not to pinch
U
the Upright Wire (86). Tighten the 3/8" x 4"
Bolts (5) until the heads of the Bolts touch the
Right Upright; do not fully tighten the Bolts
yet.
4
79
5
12
86
84
84
83
85
Press a Base Cap (85) into the Base (60).
5. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (53) so the treadmill is more stable; do
not fully fold the Frame yet.
Attach a Wheel (90) to the Base (60) with a 3/8"
x 2" Bolt (3) and a 3/8" Locknut (11). Do not
overtighten the Locknut; the Wheel must
turn freely.
60
5
53
3
60
90
11
8 25
6. Hold a Bolt Spacer (84) inside the lower end of
the Left Upright (77). Insert a 3/8" x 4" Bolt (5)
with a 3/8" Star Washer (12) into the Left
Upright and the Bolt Spacer. Repeat this step
ith a second Bolt Spacer (84), 3/8" x 4" Bolt
w
(5), and 3/8" Star Washer (12).
Hold the Left Upright Spacer (82) and the Left
pright (77) against the Base (60). Tighten the
U
3/8" x 4" Bolts (5) until the heads of the Bolts
touch the Left Upright; do not fully tighten the
Bolts yet.
Press a Base Cap (85) into the Base (60). With
the help of a second person, tip the treadmill so
that the Base is flat on the floor.
6
77
85
84
84
5
2
1
82
60
7. Orient the Crossbar (78) so that the indicated
bump is in the position shown. Attach the
Crossbar to the Uprights (77, 79) with four 1/4" x
5/8" Bolts (7); do not fully tighten the Bolts
yet.
8. Identify the Left Handrail (101).
Set the Left Handrail (101) on the Left Upright
(77). Attach the Left Handrail with three 5/16" x
3/4" Bolts (4) and three 5/16" Star Washers (9);
do not fully tighten the Bolts yet.
7
7
78
7
Bump
77
8
101
79
4
77
9
4
9. Have a second person hold the Right Handrail
(105) near the Right Upright (79).
9
Insert the Upright Wire (86) into the bottom of
he Right Handrail (105) and pull it out of the
t
hole in the top of the Right Handrail.
Attach the Right Handrail (105) to the Right
pright (79) with three 5/16" x 3/4" Bolts (4) and
U
three 5/16" Star Washers (9); do not fully
tighten the Bolts yet. Be careful not to pinch
the Upright Wire (86).
10. Have a second person hold the console assembly near the Right Handrail (105). Connect the
Upright Wire (86) to the console wire. See the
inset drawing. The connectors should slide
together easily and snap into place. If they do
not, turn one connector and try again. IF THE
CONNECTORS ARE NOT CONNECTED
PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN YOU TURN ON THE POWER.
10
Hole
4
4
Console
Assembly
86
9
79
105
Then, remove the wire tie from the Upright Wire.
Insert the connectors and the excess wire into
the Right Handrail.
Set the console assembly on the Right Handrail
(105) and the Left Handrail (not shown). Be
careful not to pinch the wires.
105
Console
86
Wire Tie
Wire
Console
Wire
86
11. Be careful not to pinch the wires in the Right
Handrail (105).
Attach the console assembly to the Right
andrail (105) with two #8 x 3/4" Screws (1), a
H
1/4" x 1 1/4" Bolt (6), and a 1/4" Star Washer
(10). Repeat this step on the left side of the
console assembly. Start all four Screws and
oth Bolts before tightening any of them.
b
See steps 4 and 6–9. Tighten all the bolts
used in these assembly steps.
11
Console Assembly
105
1
10
6
12. If necessary, press the Left Accessory Tray (94)
and the Right Accessory Tray (99) into the console assembly.
12
Console
Assembly
94
99
13. Raise the Frame (53) to the position shown.
Have a second person hold the Frame until
this step is completed.
Orient the Storage Latch (50) so that the large
arrel and the Latch Knob (51) are in the posi-
b
tions shown.
Remove the tie from the upper end of the
Storage Latch (50). Attach the upper end of the
Storage Latch to the bracket on the Frame (53)
with a 3/8" x 2" Bolt (3) and a 3/8" Locknut (11).
13
53
1
1
3
50
Remove the tie from the lower end of the
Storage Latch (50). Keep the holes in the Latch
Cap (49) aligned with the holes in the Storage
Latch. Make sure to keep the Latch Cap in-
side the Storage Latch. Attach the Storage
Latch to the bracket on the Base (60) with a 3/8"
x 1 3/4" Bolt (8). Note: It may be necessary to
move the Frame (53) back and forth to align the
Storage Latch with the bracket.
Lower the Frame (53) (see HOW TO LOWER
THE TREADMILL FOR USE on page 20).
14. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex
keys is used to adjust the walking belt (see pages 22 and 23).
51
Large
Barrel
60
49
8
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
cone spray or other substances to the walking
i
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeʼs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call the telephone
number on the front cover of this manual and order
part number 146148, or see your local electronics
store.
ric shock. This product is equipped with a cord having
t
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
utlet that is properly installed and grounded in
o
accordance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet
2
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounding Plug
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
Grounding Plug
1320
CONSOLE DIAGRAM
Key
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective and
enjoyable. When you select the manual mode of the
console, you can change the speed and incline of the
treadmill with the touch of a button. As you exercise,
the displays will provide continuous exercise feedback.
You can even measure your heart rate using the builtin pulse sensor.
The console also offers ten preset workouts—five aerobic workouts and five performance workouts. Each
workout automatically controls the speed and incline of
the treadmill as it guides you through an effective exercise session.
You can also listen to your favorite workout music or
audio books with the consoleʼs premium stereo sound
system while you get in shape.
Clip
To turn on the power, see page 15. To use the manual mode, see page 15. To use a preset workout,
see page 17. To use the stereo sound system, see
page 18. To use the information mode, see page 18.
IMPORTANT: If there is a sheet of clear plastic on
the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean
athletic shoes while using the treadmill. The first
time the treadmill is used, observe the alignment
of the walking belt, and center the walking belt if
necessary (see page 23).
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of measurement is selected, see THE INFORMATION MODE
on page 18. For simplicity, all instructions in this manual refer to miles.
HOW TO TURN ON THE POWER
3. Start the walking belt.
IMPORTANT: If the treadmill has been exposed to
old temperatures, allow it to warm to room tem-
c
perature before turning on the power. If you do not
o this, you may damage the console displays or
d
other electrical components.
Plug in the power cord (see
page 13). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Switch the circuit breaker to the reset position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. If the
displays remain lit, see THE INFORMATION MODE
on page 18 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 14)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the position of the clip.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
Reset
To start the walking belt, press the Start button, the
peed increase button, or one of the ten numbered
S
Quick Speed buttons.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press
one of the buttons, the speed setting will change
by 0.1 mph; if you hold down the button, the speed
setting will change in increments of 0.5 mph. Note:
After you press the buttons, it may take a moment
for the walking belt to reach the selected speed
setting.
If you press one of the numbered Quick Speed buttons, the walking belt will gradually change speed
until it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in one of the displays.
To restart the walking belt, press the Start button
or the Speed increase button.
4. Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline increase or decrease button or one of
the six numbered Quick
Incline buttons. Each
time you press one of the buttons, the incline will
gradually increase or decrease until it reaches the
selected incline setting.
5. Follow your progress with the track and the
displays.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
When the key is inserted, the manual mode will be
selected. If you have selected a preset workout, reselect the manual mode by pressing one of the
workout buttons repeatedly until only zeros appear
in the displays.
The track—The track
represents a distance of
1/4 mile (400 meters). As
you walk or run on the
treadmill, the indicators
around the track will appear in succession until the entire track appears.
The track will then disappear and the indicators will
again begin to appear in succession.
The left display—As
you exercise, the left display can show the
lapsed time and the ap-
e
proximate number of
alories that you have
c
burned. The display also shows the incline of the
treadmill when the incline changes.
The right display—The
right display can show
the distance that you
have walked or run and
the speed of the walking
belt. The display also
shows your heart rate when you use the handgrip
pulse sensor (see step 6 below).
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
6. Measure your heart rate if desired.
Before using the handgrip pulse sensor, remove
the sheets of clear plastic from the metal contacts.
In addition, make sure that your hands are clean.
To measure your heart rate, stand on the foot
rails and hold the contacts for approximately
10 seconds—
avoid moving
your hands.
hen your
W
pulse is de-
ected, one or
t
two dashes will
appear in the
display and
then your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting or you may damage the treadmill when you
fold it to the storage position. Next, remove the
key from the console and put it in a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical components may wear prematurely.
Contacts
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
5.
1
profile will begin to flash. If a different speed or incline setting is programmed for the next segment,
the speed or incline setting will appear in the dis-
lay to alert you. The treadmill will then automati-
p
cally adjust to the speed and incline settings for the
ext segment.
n
2. Select one of the ten preset workouts.
To select an aerobic
workout or a performance workout, press
one of the workout buttons. The maximum
speed setting and duration of the selected workout will appear in the displays for a few seconds. In addition, a profile of the
speed settings of the workout will scroll across the
display.
Each workout is divided into 30 one-minute segments. One speed setting and one incline setting
are programmed for each segment. Note: The
same speed and incline settings may be programmed for consecutive segments.
3. Start the walking belt.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings for the workout.
Hold the handrails and begin walking.
The workout will continue in this way until the last
segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline buttons; however, when the next segment
of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
To change the intensity level of the entire program,
press the Intensity increase and decrease buttons.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings
for the next segment.
4. Follow your progress with the track and the displays.
During the workout, the
profile will show your
progress. The flashing
segment of the profile
represents the current
segment of the workout.
The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series
of tones will sound and the next segment of the
Current Segment
See step 5 on pages 15 and 16.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 16.
1716
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the consoleʼs
tereo speakers, you must connect your MP3 player,
s
CD player, or other personal audio player to the con-
ole. Locate the audio wire and plug one end into the
s
MP3 jack on the console. Plug the other end into a
jack on your MP3 player, CD player, or other personal
audio player. Make sure that the audio wire is fully
plugged in.
Next, press the Play button on your MP3 player, CD
player, or other personal audio player. Then, adjust the
volume by pressing the Volume (VOL) buttons on the
console.
The right display will show
the total number of miles or
kilometers that the walking
elt has moved.
b
Press the Stop button again to view the following information:
An “E” for English miles or an
“M” for metric kilometers will
appear in the right display.
Press the Speed increase
button to change the unit of
measurement, if desired.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat surface instead of on the console.
THE INFORMATION MODE
The console features an information mode that keeps
track of treadmill usage information and allows you to
select a unit of measurement for the console. You can
also turn on or turn off the demo mode.
To select the information mode, insert the key into the
console while holding down the Stop button. Then, release the Stop button. When the information mode is
selected, the following information will be shown:
The left display will show the
total number of hours that
the treadmill has been used.
The console features a display demo mode, designed
to be used if the treadmill is
displayed in a store. While
the demo mode is turned on,
the console will function normally when you plug in the power cord, switch the
reset/off circuit breaker to the reset position, and insert
the key into the console. However, when you remove
the key, the displays will remain lit, although the buttons will not function. If the demo mode is turned on, a
“d” will appear in the left display while the information
mode is selected. To turn on or turn off the demo
mode, press the Speed decrease button.
To exit the information mode, remove the key from the
console.
18 15
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
owest position. If you do not do this, you may damage the
l
treadmill when you fold it. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45
lbs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic
foot rails. Make sure to bend your legs and keep your
back straight as you raise the frame. Raise the frame
about halfway to the vertical position.
2. Raise the frame until the latch knob locks into the storage
position. Make sure that the latch knob is locked in the
storage position.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage
position in temperatures above 85° F (30° C).
Frame
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch
knob is locked in the storage position.
1. Hold a handrail and place one foot against one of the
wheels.
2. Tip the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot against a wheel, and carefully lower the
treadmill until it is resting in the storage position.
Latch
Knob
Handrail
Wheel
1914
HOW TO LOWER THE TREADMILL FOR USE
. Hold the upper end of the treadmill with your right hand.
1
Pull the latch knob to the left and hold it. It may be necessary to push the frame forward as you pull the knob to
the left. Pivot the frame downward and release the latch
knob.
2. Hold the metal frame firmly with both hands and lower
it to the floor. CAUTION: Do not grip only the plastic
foot rails or drop the frame to the floor. Bend your
legs and keep your back straight.
Frame
Latch Knob
Frame
TROUBLESHOOTING
ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and
M
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 13). Use only a single-outlet surge suppressor that meets all of the specifications described on page 13. IMPORTANT: The treadmill is not
compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.
PROBLEM:The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 18 to turn off the demo mode.
c
Tripped
Reset
PROBLEM:The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG
THE POWER CORD. With the help of a second
person, carefully tip down the Uprights (77, 79).
There may be three #8 x 2" Screws (24) in the bottom of the Belly Pan (70). If there are, remove
them. Note: A Phillips screwdriver with a shaft at
least 5 in. (13 cm) long is required. Then, raise the
Uprights.
2112
a
79
77
70
24
24
Remove the three #8 x 3/4" Screws (1) and carefully pivot the Motor Hood (63) off.
Locate the Reed Switch (68) and the Magnet (48)
on the left side of the Pulley (47). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet and
the Reed Switch is about 1/8 in. (3 mm). If nec-
essary, loosen the 3/4" Screw (16), move the Reed
Switch slightly, and then retighten the Screw.
Reattach the Hood (not shown) with the #8 x 3/4"
Screws (not shown). Reattach the #8 x 2" Screws
(not shown) if necessary. Run the treadmill for a
few minutes to check for a correct speed reading.
1/8 in.
Top
View
63
16
68
1
48
47
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 13.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller bolts counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
c. If the walking belt still slows when walked on, see the front cover of this manual.
b
2–3 in.
Idler Roller Bolts
22 11
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the
ey and UNPLUG THE POWER CORD. If the
k
walking belt has shifted to the left, use the hex
ey to turn the left idler roller bolt clockwise 1/2 of
k
a turn; if the walking belt has shifted to the
right, turn the left idler roller bolt counterclockwise
1/2 of a turn. Be careful not to overtighten the
walking belt. Then, plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first re-
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn both idler roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each
edge of the walking belt 2 to 3 in. (5 to 7 cm) off
the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for
a few minutes. Repeat until the walking belt is
properly tightened.
a
b
2310
EXERCISE GUIDELINES
WARNING: Before beginning this
r any exercise program, consult your physi-
o
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
24 9
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
1
2
3
4
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for
each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
PART LIST—Model No. PFTL09008.1 R0609A
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
Key No. Qty. Description Key No. Qty. Description
1 19 #8 x 3/4" Screw
24#8 x 1" Tek Screw
333/8" x 2" Bolt
465/16" x 3/4" Bolt
543/8" x 4" Bolt
621/4" x 1 1/4" Bolt
741/4" x 5/8" Bolt
813/8" x 1 3/4" Bolt
965/16" Star Washer
10 2 1/4" Star Washer
11 3 3/8" Locknut
12 4 3/8" Star Washer
13 5 #8 x 3/4" Tek Screw
14 4 #8 x 1 1/2" Screw
15 2 #8 x 1/2" Controller Screw
16 11 3/4" Screw
17 2 5/16" x 3 5/8" Bolt
18 2 3/8" x 1" Bolt
19 2 Idler Roller Bolt
20 1 3/8" x 1 1/2" Incline Motor Bolt
21 1 3/8" x 1 3/4" Incline Motor Bolt
22 2 3/8" x 3/4" Bolt
23 8 #8 x 1/2" Screw
24 3 #8 x 2" Screw
25 8 #12 x 1 1/4" Screw
26 2 Motor Bolt
27 4 Belt Guide Screws
28 2 1/4" Flat Washer
29 2 1/4" Split Washer
30 2 Cage Nut
31 4 3/8" Locknut
32 4 5/16" Flange Nut
33 3 Hood Clip
34 2 #10 Star Washer
35 1 Hex Key
36 1 5/32" Hex Key
37 1 Left Foot Rail
38 2 Foot Rail Decal
39 1 Latch Warning Decal
40 2 Platform Cushion
41 1 Walking Platform
42 1 Walking Belt
43 2 Belt Guide
44 2 Frame Cap
45 2 Frame Spacer
46 1 1/4" x 1" Bolt
47 1 Drive Roller/Pulley
48 1 Magnet
49 1 Latch Cap
50 1 Storage Latch
51 1 Latch Knob
52 1 Right Foot Rail
53 1 Frame
54 2 Roller Bracket
55 1 Idler Roller Ground Wire
56 1 Right Rear Foot Insert
57 1 Right Rear Foot
58 1 Left Rear Foot Insert
59 1 Left Rear Foot
60 1 Base
61 1 Idler Roller
62 1 Hood Accent
63 1 Motor Hood
64 1 Lift Frame
65 1 Lift Frame Ground Wire
66 1 Drive Motor Belt
67 1 Drive Motor
68 1 Reed Switch
69 1 Reed Switch Clamp
70 1 Belly Pan
71 1 Reset/Off Circuit Breaker
72 1 Power Cord Grommet
73 1 Power Cord
74 1 Controller
75 1 Controller Ground Wire
76 3 Wire Tie
77 1 Left Upright
78 1 Crossbar
79 1 Right Upright
80 1 Lift Motor Spacer
81 1 Lift Motor
82 1 Left Upright Spacer
83 1 Right Upright Spacer
84 4 Bolt Spacer
85 2 Base Cap
86 1 Upright Wire
87 2 Caution Decal
88 4 Base Foot
89 2 Base Foot Spacer
90 2 Wheel
91 5 Releasable Tie
92 2 15 1/2" Cable Tie
93 9 8" Cable Tie
94 1 Left Accessory Tray
95 1 Audio Wire
96 1 Console Base
97 1 Console
98 2 5/16" x 1 1/2" Bolt
99 1 Right Accessory Tray
100 1 Console Crossbar
26
Key No. Qty. Description Key No. Qty. Description
101 1 Left Handrail
102 1 Access Door
103 1 Key/Clip
104 4 Handrail Cap
05 1 Right Handrail
1
106 1 Incline Motor Wire
Note: Specifications are subject to change without notice. For information about ordering replacement parts,
please see the back cover of this manual. *These parts are not illustrated.
*–8" Blue Wire, M/F
*–10" Blue Wire, 2F
*–12" Red Wire, M/F
*–10" Black Wire, M/F
*
– Userʼs Manual
27
3
8
51
50
16
16
98
17
17
19
19
29
28
29
28
57
59
23
23
27
27
43
43
25
25
25
44
25
25
25
25
25
38
37
32
32
32
48
44
45
32
40
41
39
42
47
52
38
61
40
53
54
54
45
56
58
36
35
34
34
14
49
14
55
16
16
11
46
98
EXPLODED DRAWING A—Model No. PFTL09008.1 R0609A
28
13
13
13
13
69
16
68
33
33
33
1
1
1
15
18
18
23
23
73
72
71
26
67
66
63
64
76
70
74
65
24
23
62
23
75
24
24
EXPLODED DRAWING B—Model No. PFTL09008.1 R0609A
29
88
88
88
3
90
11
11
90
3
5
12
5
12
4
9
4
22
22
31
31
85
85
77
79
60
87
82
83
93
91
84
84
89
88
2
89
21
20
31
8
1
80
86
92
86
9
4
9
4
9
4
7
7
7
78
7
2
31
2
2
87
106
30
30
101
103
1
100
14
99
94
97
96
1
1
95
23
104
105
104
1
6
10
14
10
6
1
1
1
1
102
104
104
30
1
1
EXPLODED DRAWING D—Model No. PFTL09008.1 R0609A
31
ORDERING REPLACEMENT PARTS
o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-
T
vide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.proformservice.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime. The drive motor
is warranted for twenty-five (25) years from the date of purchase. Parts and labor are warranted for one
(1) year from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to any damage to a product caused by or attributable to freight damage,
abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to products used for commercial or rental purposes or as store display models; or to products transported or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 283845 R0609A Printed in USA © 2009 ICON IP, Inc.
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