ProForm PFTL089090 User Manual
www.proform.com
Model No. PFTL08909.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
USERʼS MANUAL
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
A
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the
warning decals. If a decal is missing or il-
legible, call the telephone number on the
front cover of this manual and request a
free replacement decal. Apply the decal in
the location shown. Note: The decals may
not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
tructions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
s
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 14. To purchase a surge suppressor, see
your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your
local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
14. Keep the power cord and the surge suppres-
sor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 22 if the treadmill is
not working properly.)
8. The treadmill should be used only by persons
weighing 300 lbs. (136 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
14), plug the power cord into a surge suppressor (not included) and plug the surge
suppressor into a grounded circuit capable of
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 16).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
3
0. Never leave the treadmill unattended while it
2
is running. Always remove the key, unplug
the power cord, and switch the reset/off circuit breaker to the “off” position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 20.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
23. Never insert any object into any opening on
the treadmill.
SAVE THESE INSTRUCTIONS
4. Inspect and properly tighten all parts of the
2
treadmill regularly.
25.
DANGER: Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
ance and adjustment procedures described in
n
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
27. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM
OWER 690 treadmill. The POWER 690 treadmill of-
P
fers an impressive selection of features designed to
make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique
readmill can be folded up, requiring less than half the
t
floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Accessory Tray
Handrail
Upright
®
ing this manual, please see the front cover of this man-
al. To help us assist you, please note the product
u
model number and serial number before contacting us.
The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Console
Pulse Sensor
Key/Clip
Walking Belt
Foot Rail
Idler Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
Platform Cushion
5
ASSEMBLY
3/8" Star
Washer (11)–4
#8 x 1/2"
Screw (1)–12
#8 x 1" Tek Screw
(2)–4
3/8" Nut (10)–1
3/8" x 2" Bolt (3)–1
3/8" x 1 3/4" Patch Bolt (6)–1
1/4" Star
Washer (12)–2
5/16" x 3/4"
Patch Bolt (5)–4
5/16" x 1 1/2"
Patch Bolt (4)–6
5/16" Star
Washer (9)–8
3/8" x 5 1/2" Patch Bolt (7)–4
1/4" x 1/2"
Patch Bolt (8)–2
Bolt Spacer (88)–4
Wheel Axle (97)–2
o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.
T
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
elt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
b
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver ,
adjustable wrench , needlenose pliers , and scissors .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included.
6
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip
he treadmill onto its left side. Partially fold the
t
Frame (55) so that the treadmill is more stable;
o not fully fold the Frame yet.
d
Locate the Upright Wire (85), which is bundled
at the front of the Base (94). Remove the packaging from the Upright Wire. Insert the Upright
Wire back into the end of the Base and pull it out
the indicated hole. If necessary, use the tie to
pull the Upright Wire out of the hole.
1
Tie
55
85
Hole
94
Hold a Wheel (95) centered in a Wheel Housing
(96). Press a Wheel Axle (97) through the
Wheel. Press the Wheel Housing into the end of
the Base (94) as shown.
Attach the other Wheel (95) in the same way.
2. Attach four Base Feet (92) to the Base (94) in
the locations shown with four #8 x 1" Tek Screws
(2).
See the inset drawing. Cut the plastic tie near
the Upright Wire (85).
97
96
97
95
2
96
85
92
2
94
92
2
92
2
Cut
92
2
85
7
3. Identify the Right Upright Spacer (91), which is
marked with a “Right” sticker.
ee the inset drawing. Orient the Right Upright
S
Spacer (91) with the two curved corners posi-
ioned as shown.
t
3
85
91
Insert the Upright Wire (85) through the Right
Upright Spacer (91) as shown. Set the Right
Upright Spacer on the Base (94).
4. Identify the Right Upright (83) which is marked
with a “Right” sticker.
Have a second person hold the Right Upright
(83) near the Base (94). See the inset drawing.
Tie the wire tie in the Right Upright securely
around the end of the Upright Wire (85). Then,
pull the other end of the wire tie until the Upright
Wire is routed completely through the Right
Upright.
94
91
Curved
Corners
4
83
85
Wire Tie
94
83
85
Wire
Tie
8
5. Hold a Bolt Spacer (88) inside the lower end of
the Right Upright (83). Insert a 3/8" x 5 1/2"
Patch Bolt (7) with a 3/8" Star Washer (11) into
the Right Upright and the Bolt Spacer. Repeat
his step with a second Bolt Spacer (88), 3/8"
t
x 5 1/2" Patch Bolt (7), and 3/8" Star Washer
(11).
old the Right Upright (83) against the Right
H
Upright Spacer (91). Be careful not to pinch
the Upright Wire (85) or the ground wire.
Tighten the 3/8" x 5 1/2" Patch Bolts (7) until the
heads of the Patch Bolts touch the Upright; do
not fully tighten the Patch Bolts yet.
5
7
83
11
5
8
91
88
6. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (55) so that the treadmill is more stable;
do not fully fold the Frame yet.
See the inset drawing. Orient the Left Upright
Spacer (90) with the two curved corners positioned as shown. Set the Left Upright Spacer on
the Base (94).
Hold a Bolt Spacer (88) inside the lower end of
the Left Upright (82). Insert a 3/8" x 5 1/2" Patch
Bolt (7) with a 3/8" Star Washer (11) into the
Left Upright and the Bolt Spacer. Repeat this
step with a second Bolt Spacer (88), 3/8" x
5 1/2" Patch Bolt (7), and 3/8" Star Washer
(11).
Hold the Left Upright (82) against the Left
Upright Spacer (90). Tighten the 3/8" x 5 1/2"
Patch Bolt (7) until the heads of the Patch Bolts
touch the Upright; do not fully tighten the
Patch Bolts yet.
6
7
11
90
88
94
82
55
90
Curved
Corners
9
7. Attach the Base Cover (84) to the Base (94)
with four #8 x 1/2" Screws (1). Be careful not
to overtighten the Screws.
ith the help of a second person, tip the tread-
W
mill so that the Base (94) is flat on the floor.
7
8. Identify the Right and Left Upright Covers (86,
87). Slide the Right Upright Cover onto the Right
Upright (83) as shown. Slide the Left Upright
Cover onto the Left Upright (82) as shown.
4
8
8
1
1
94
1
1
82
87
83
86
10
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