ProForm PFTL06009.0 User Manual
With Universal Dock for iPod
www.proform.com
Model No. PFTL06009.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
®
QUESTIONS?
USER'S MANUAL
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
A
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, see the
front cover of this manual and request a free
replacement decal. Apply the decal in the location shown. Note: The decals may not be shown
at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
iPod is a trademark of Apple Computer, Inc., registered in the U.S. and other countries
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
his product.
t
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
of carrying 15 or more amps. No other appliance should be on the same circuit. Do not
use an extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 12. To purchase a surge suppressor, see
your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your
local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 22 if the treadmill is
not working properly.)
8. The treadmill should be used only by persons weighing 300 lbs. (136 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
11. When connecting the power cord (see page
12), plug the power cord into a surge suppressor (not included) and plug the surge
suppressor into a grounded circuit capable
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 14).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
3
0. Never leave the treadmill unattended while it
2
is running. Always remove the key, unplug
the power cord, and switch the reset/off circuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 21.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the frame is held securely in the
storage position.
SAVE THESE INSTRUCTIONS
3. Never insert any object into any opening on
2
the treadmill.
24. Inspect and properly tighten all parts of the
treadmill regularly.
25.
DANGER: Always unplug the power
ord immediately after use, before cleaning the
c
treadmill, and before performing the maintenance and adjustment procedures described in
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM
90 LT treadmill with Universal Dock for iPod
6
®
The
.
690 LT treadmill with Universal Dock for iPod offers a
selection of features designed to make your workouts
at home more enjoyable and effective. And when
ouʼre not exercising, the unique treadmill can be
y
folded up, requiring less than half the floor space of
other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Pulse Sensor
Handrail
Upright
®
ing this manual, please see the front cover of this man-
al. To help us assist you, note the product model
u
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Accessory Tray
Key/Clip
Walking Belt
Foot Rail
Idler Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
Platform Cushion
5
ASSEMBLY
3/8" Nut (7)–3
#8 x 1" Tek Screw (1)–4
Base Foot
Spacer (83)–2
3/8" Star
Washer (8)–4
5/16" Star
Washer (9)–6
5/16" x 1" Bolt (3)–6
3/8" x 4" Bolt (4)–4
1/4" x 3/4" Bolt (5)–4
Bolt Spacer (82)–4
3/8" x 2" Bolt (6)–33/8" x 1 3/4" Patch Bolt (2)–1
o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.
T
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
elt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
b
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver ,
adjustable wrench , rubber mallet , and scissors .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included.
6
. Make sure that the power cord is unplugged.
1
ith the help of a second person, carefully tip
W
the treadmill onto its left side. Partially fold the
Frame (52) so that the treadmill is more stable;
do not fully fold the Frame yet.
Remove and discard the two indicated bolts (A)
and the shipping bracket (B).
1
87
B
A
Hole
86
1
Cut the shipping tie securing the Wire Harness
(87) to the Base (84). Locate a plastic tie in the
indicated hole in the Base, and use the plastic
tie to pull the Wire Harness out of the hole.
Attach two Base Feet (86) to the Base (84) in the
locations shown with two #8 x 1" Tek Screws (1)
and two Base Foot Spacers (83).
Then, attach the other two Base Feet (86) with
two #8 x 1" Tek Screws (1).
2. Attach a Wheel (85) to the Base (84) with a
3/8" x 2" Bolt (6) and a 3/8" Nut (7). Do not
overtighten the Nut; the Wheel must turn
freely.
84
52
2
83
86
83
1
86
1
86
1
Plastic Tie
6
84
85
7
7
3. Identify the Right Upright (77) and the Right
pright Spacer (88), which are marked with
U
“Right” stickers. Insert the Wire Harness (87)
through the Right Upright Spacer as shown.
Then, set the Right Upright Spacer on the Base
84).
(
ave a second person hold the Right Upright
H
(77) near the Base (84). See the inset drawing.
Tie the wire tie in the Right Upright securely
around the end of the Wire Harness (87). Then,
pull the other end of the wire tie until the Wire
Harness is routed completely through the Right
Upright.
3
7
7
87
ire Tie
W
88
77
87
84
4. Hold a Bolt Spacer (82) inside the lower end of
the Right Upright (77). Insert a 3/8" x 4" Bolt (4)
with a 3/8" Star Washer (8) into the Right
Upright and the Bolt Spacer. Repeat this step
with a second Bolt Spacer (82), 3/8" x 4" Bolt
(4), and 3/8" Star Washer (8).
Hold the Right Upright (77) against the Right
Upright Spacer (88). Be careful not to pinch
the Wire Harness (87). Tighten the 3/8" x 4"
Bolts (4) until the heads of the Bolts touch the
Right Upright; do not fully tighten the Bolts
yet.
Press a Base Cap (80) into the Base (84).
5. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (52) so the treadmill is more stable; do
not fully fold the Frame yet.
87
4
5
Wire
Tie
4
77
8
87
82
82
88
84
A
B
80
Remove and discard the two indicated bolts (A)
and the shipping bracket (B).
Attach a Wheel (85) to the Base (84) with a
3/8" x 2" Bolt (6) and a 3/8" Nut (7). Do not
overtighten the Nut; the Wheel must turn
freely.
6
52
84
85
7
8
6. Hold a Bolt Spacer (82) inside the lower end of
the Left Upright (78). Insert a 3/8" x 4" Bolt (4)
with a 3/8" Star Washer (8) into the Left Upright
and the Bolt Spacer. Repeat this step with a
econd Bolt Spacer (82), 3/8" x 4" Bolt (4),
s
and 3/8" Star Washer (8).
Hold the Left Upright Spacer (81) and the Left
pright (78) against the Base (84). Tighten the
U
3/8" x 4" Bolts (4) until the heads of the Bolts
touch the Left Upright; do not fully tighten the
Bolts yet.
Press a Base Cap (80) into the Base (84).
With the help of a second person, tip the treadmill so that the Base (84) is flat on the floor.
6
8
82
82
80
84
4
8
7
1
8
7. Have a second person hold the handrail assem-
bly near the Right Upright (77) and the Left
Upright (78). Connect the Wire Harness (87) to
the console wire. See the inset drawing. The
connectors should slide together easily and
snap into place. If they do not, turn one connec-
tor and try again. IF THE CONNECTORS ARE
NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE
POWER IS TURNED ON.
Remove the wire tie from the Wire Harness (87).
Set the handrail assembly on the Uprights (77,
78). Be careful not to pinch the wires.
7
Handrail
Assembly
78
Console
Wire
87
Console
Wire
Wire Tie
77
87
9
8. Attach the handrail assembly to the Uprights
77, 78) with six 5/16" x 1" Bolts (3) and six
(
5/16" Star Washers (9) as shown.
See assembly steps 4 and 6. Firmly tighten
he 3/8" x 4" Bolts (4).
t
8
Handrail
Assembly
9. Have a second person hold the console assem-
bly near the handrail assembly.
Connect the two wires from the console assembly to the two wires from the handrail assembly.
See the inset drawing in step 7. The connectors should slide together easily and snap
into place. If they do not, turn one connector
and try again. IF THE CONNECTORS ARE
NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE
POWER IS TURNED ON.
9
3
9
9
78
Console
Assembly
3
Wires
3
9
9
77
3
Wires
10. Insert the wires from the console assembly into
the handrail assembly.
Attach the console assembly to the handrail assembly with four 1/4" x 3/4" Bolts (5). Be careful
not to pinch the wires.
10
Handrail
Assembly
Handrail
Assembly
Console
Assembly
Wires
5
5
10
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