www.proform.com
Model No. PFTL05099.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
USERʼS MANUAL
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
A
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
HOW TO MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible,
call the telephone number on the front
cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be
shown at actual size.
(One on
each side)
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
tructions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
s
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 13. To purchase a surge suppressor, see
your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your
local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
14. Keep the power cord and the surge suppres-
sor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 20 if the treadmill is
not working properly.)
8. The treadmill should be used only by persons
weighing 325 lbs. (147 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
13), plug the power cord into a surge suppressor (not included) and plug the surge
suppressor into a grounded circuit capable of
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 15).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and press the power switch
into the off position when the treadmill is not
in use. (See the drawing on page 5 for the location of the power switch.)
3
0. Do not attempt to move the treadmill until it is
2
properly assembled. (See ASSEMBLY on
page 6, and HOW TO MOVE THE TREADMILL
on page 19.) You must be able to safely lift 45
lbs. (20 kg) to move the treadmill.
1. Do not change the incline of the treadmill by
2
placing objects under the treadmill.
22. Never insert any object into any opening on
the treadmill.
readmill, and before performing the mainte-
t
nance and adjustment procedures described in
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
rocedures in this manual should be performed
p
by an authorized service representative only.
25. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
23. Inspect and properly tighten all parts of the
treadmill regularly.
24.
DANGER: Always unplug the power
cord immediately after use, before cleaning the
SAVE THESE INSTRUCTIONS
26. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM
T 70 treadmill. The XT 70 treadmill offers an impres-
X
sive selection of features designed to make your workouts at home more enjoyable and effective.
or your benefit, read this manual carefully before
F
using the treadmill. If you have questions after read-
ing this manual, please see the front cover of this man-
Length: 5 ft. 2 in. (157 cm)
Width: 2 ft. 9 in. (84 cm)
Handrail
Upright
Shock Cylinder
®
ual. To help us assist you, please note the product
odel number and serial number before contacting us.
m
The model number and the location of the serial number decal are shown on the front cover of this manual.
efore reading further, please review the drawing
B
below and familiarize yourself with the labeled parts.
Console
Accessory Tray
Key/Clip
Idler Roller
Adjustment Screws
Walking Belt
Foot Rail
Power Switch
Power Cord
5
ASSEMBLY
3/8" Star
Washer (9)–12
3/8" Jam Nut (8)–6
3/8" x 4" Bolt (1)–4
#8 x 3/4" Screw
(6)–5
3/8" Washer
(11)–2
M8 Washer
(10)–2
#8 x 3/4" Tek
Screw (7)–4
Bolt Spacer (71)–4
3/8" x 2 1/4" Patch Bolt (2)–4
3/8" x 2" Patch Bolt (3)–2
3/8" x 1 1/2" Bolt (4)–2
5/16" x 5/8"
Patch Bolt (5)–2
Lower Cylinder
Cap (90)–2
Upper Cylinder
Cap (68)–2
Cylinder Spacer (70)–2
o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.
T
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
elt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
b
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver ,
adjustable wrench , needlenose pliers , and scissors .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included.
6
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip
he treadmill onto its left side. Have a second
t
person hold the treadmill to prevent it from
ipping. Do not pivot the Frame (45).
t
Attach the four Base Feet (67) to the Base (62)
in the locations shown with four #8 x 3/4" Tek
Screws (7).
1
45
7
6
7
67
7
67
7
62
67
7
2. Attach a Wheel (66) to the Base (62) with a 3/8"
x 1 1/2" Bolt (4) and a 3/8" Jam Nut (8) from the
direction shown. Do not overtighten the Jam
Nut; the Wheel must turn freely.
Remove the tie holding the Upright Wire (91) to
the Base (62).
2
91
62
Tie
66
8
4
7
3. Identify the Right Upright Spacer (73), which is
marked with an "R." Orient the Right Upright
Spacer so that the "R" is in the position shown.
Insert the Upright Wire (91) through the Right
pright Spacer (73). Set the Right Upright
U
Spacer on the Base (62).
3
91
racket
B
72
Hole
Identify the Right Upright (72) which is marked
with a “Right” sticker. Have a second person
hold the Right Upright near the Base (62), with
the bracket in the position shown. See the inset
drawing. Tie the wire tie in the Right Upright securely around the end of the Upright Wire (91).
Then, pull the other end of the wire tie until the
Upright Wire is routed completely through the
Right Upright.
4. Hold a Bolt Spacer (71) inside the lower end of
the Right Upright (72). Insert a 3/8" x 4" Bolt (1)
with a 3/8" Star Washer (9) into the Right
Upright and the Bolt Spacer. Repeat this step
with a second Bolt Spacer (71), 3/8" x 4" Bolt
(1), and 3/8" Star Washer (9).
Hold the Right Upright (72) against the Right
Upright Spacer (73). Be careful not to pinch
the Upright Wire (91). Partially tighten a 3/8"
Jam Nut (8) with a 3/8" Star Washer (9) onto
each 3/8" x 4" Bolt (1); do not fully tighten the
Jam Nuts yet.
Remove the wire tie from the Upright Wire (91).
4
Wire
Tie
91
91
Wire Tie
72
Wire
Tie
72
"R"
62
73
91
73
1
9
71
9
8
8
5. With the help of a second person, carefully tip
the treadmill onto its right side. Have a second
person hold the treadmill to prevent it from
tipping. Do not pivot the Frame (45).
Attach a Wheel (66) to the Base (62) with a 3/8"
x 1 1/2" Bolt (4) and a 3/8" Jam Nut (8) from the
direction shown. Do not overtighten the Jam
ut; the Wheel must turn freely.
N
5
66
8
62
45
4
6. Set the Left Upright Spacer (65) on the Base
(62). Orient the Left Upright (64) so that the
bracket is in the position shown.
Hold a Bolt Spacer (71) inside the lower end of
the Left Upright (64). Insert a 3/8" x 4" Bolt (1)
with a 3/8" Star Washer (9) into the Left Upright
and the Bolt Spacer. Repeat this step with a
second Bolt Spacer (71), 3/8" x 4" Bolt (1),
and 3/8" Star Washer (9).
Hold the Left Upright (64) against the Left
Upright Spacer (65). Partially tighten a 3/8" Jam
Nut (8) with a 3/8" Star Washer (9) onto each
3/8" x 4" Bolt (1); do not fully tighten the Jam
Nuts yet.
With the help of a second person, tip the
treadmill so that the Base (62) is flat on the
floor.
6
64
1
65
Bracket
71
9
9
8
62
9
7. Hold the Right Handrail (88) near the Right
Upright (72). Insert the Upright Wire (91)
through the large hole on the bottom of the
Right Handrail. Pull the Upright Wire out of the
ole in the side of the Right Handrail.
h
7
2
9
Set the Right and Left Handrails (88, 87) on the
Right and Left Uprights (72, 64). Attach the
rossbar (86) to the Handrails and the Uprights
C
with four 3/8" x 2 1/4" Patch Bolts (2) and four
3/8" Star Washers (9). Start all four Patch
Bolts before tightening any of them. Be careful not to pinch the Upright Wire (91).
8. With the help of a second person, hold the console assembly near the Right and Left Handrails
(88, not shown).
Connect the Upright Wire (91) to the console
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN YOU TURN ON THE
POWER.
86
7
8
64
8
Console
Assembly
88
9
88
Ground
Wire
2
91
72
80
Connect the Console Ground Wire (80) to the
ground wire on the console assembly.
10
91
Console
Wire
Console
Wire
91
9. Set the console assembly on the Left and Right
Handrails (87, 88). Be careful not to pinch any
wires. Insert the excess Upright Wire (91) into
he Right Handrail, and insert the Console
t
Ground Wire (80) into the console assembly.
Attach the console assembly to the Handrails
(87, 88) with five #8 x 3/4" Screws (6). Start all
five Screws before tightening any of them.
9
88
Console
Assembly
7
8
See steps 4 and 6. Tighten the 3/8" Jam Nuts
(8).
10. Apply a generous amount of the included
grease to the axles on the brackets and to the
Cylinder Spacers (70—see step 11).
Identify an Upper Cylinder Cap (68), which has
a small hole in the center.
Hold a Shock Cylinder (69) near the bracket on
the Right Upright (72). Make sure that the
Shock Cylinder is positioned as shown, with
the arrow facing the rear of the treadmill.
Attach the Shock Cylinder with a 5/16" x 5/8"
Patch Bolt (5), an Upper Cylinder Cap (68), and
an M8 Washer (10) as shown. Do not over-
tighten the Patch Bolt.
Attach the other Shock Cylinder (69) in the
same way.
6
10
69
Arrow
68
80
6
91
64
10
5
45
6
Grease
68
5
Arrow
10
6
6
72
Bracket
69
11
11. With the help of a second person, raise the
Frame (45) until the incline assembly is aligned
with the lower ends of the Shock Cylinders (69).
ttach the lower end of each Shock Cylinder
A
with a 3/8" x 2" Patch Bolt (3), a Lower Cylinder
ap (90), a 3/8" Washer (11), and a Cylinder
C
Spacer (70) as shown. Do not overtighten the
Patch Bolts.
Make sure that both Shock Cylinders (69) are
set at the same firmness level (see page 18).
11
69
3
11
90
70
64
72
45
69
12. If necessary, press the Left and Right Accessory
Trays (81, 82) into the console assembly. Press
the indicated sides of the Accessory Trays
into the console assembly first.
12
First
81
Incline
Assembly
Console
Assembly
70
11
90
3
82
First
13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex
keys is used to adjust the walking belt (see pages 21 and 22).
12
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
cone spray or other substances to the walking
i
belt or the walking platform. Such substances will
cause excessive wear.
HOW TO PLUG IN THE POWER CORD
ance with all local codes and ordinances.
d
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets and may not be compatible
with AFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit
(see drawing 1). A temporary adapter may be used to
connect the surge suppressor to a 2-pole receptacle if
a properly grounded outlet is not available (see drawing 2).
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your homeʼs
power. To decrease the risk of damaging your
treadmill, always use a surge suppressor with your
treadmill (see drawing 1 at the right). To purchase
a surge suppressor, see precaution 12 on page 3.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL-suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could damage the control system of the treadmill (see precaution 13 on page 3).
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This productʼs power cord has an equipment-grounding conductor and a grounding plug. Plug
the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet
that is properly installed and grounded in accor-
1
Grounded Outlet
2
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (see drawing 1) can be installed by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
The adapter must be held in place by a metal screw.
Some 2-pole receptacle outlet box covers are not
grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before
using an adapter.
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet Box
Adapter
Lug
Grounding Plug
Grounding Plug
Surge Suppressor
13
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective and enjoyable. When you use the manual mode of
the console, you can change the speed of the treadmill
with the touch of a button. As you exercise, the console will display continuous exercise feedback.
In addition, the console features sixteen preset workouts—eight walk workouts and eight run workouts.
Each preset workout automatically controls the speed
of the treadmill as it guides you through an effective
exercise session.
The console also features an iFit training mode that allows your treadmill to communicate with your wireless
network through an optional iFit Live module. The iFit
Live module allows you to download personalized
workouts and to track and analyze your workout results on the iFit Live website.
Key
You can even listen to your favorite workout music or
audio books with the consoleʼs stereo sound system.
To turn on the power, see page 15. To use the manual mode, see page 15. To use a preset workout,
see page 16. To use the iFit training mode, see
page 17. To use the stereo sound system, see page
17. To use the information mode, see page 18.
IMPORTANT: If there is a sheet of clear plastic on
the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic
shoes while using the treadmill. The first time the
treadmill is used, observe the alignment of the
walking belt, and center the walking belt if necessary (see page 22).
Clip
14
HOW TO TURN ON THE POWER
3. Adjust the incline level.
IMPORTANT: If the treadmill has been exposed to
old temperatures, allow it to warm to room tem-
c
perature before turning on the power. If you do not
o this, you may damage the console displays or
d
other electrical components.
Plug in the power cord
(see page 13). Next, locate the power switch on
the treadmill frame near
the power cord. Make sure
that the circuit breaker is in
the reset position.
Next, stand on the foot rails of the treadmill. Locate the
clip attached to the key (see the drawing on page 14),
and slide the clip securely onto the waistband of your
clothes. Then, insert the key into the console. After a
moment, the displays will light. IMPORTANT: In an
emergency situation, the key can be pulled from
the console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few steps
backward; if the key is not pulled from the console,
adjust the position of the clip.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER above.
Reset
To adjust the incline to the desired level, see page
8. Press the increase and decrease buttons next
1
to the Enter button until the incline level on the
creen matches the incline level of the treadmill.
s
Press the Enter button.
4. Adjust the shock cylinder firmness.
To adjust the shock cylinders to the desired firmness, see page 18. Press the increase and decrease buttons next to the Enter button until the
shock cylinder firmness on the screen matches the
shock cylinder firmness of the treadmill. Press the
Enter button.
5. Enter your weight.
To enter your weight, press the increase and decrease buttons next to the Enter button.
6. Start the walking belt and adjust the speed.
To start the walking belt, press the Start button or
the Enter button. The walking belt will begin to
move at 1 mph. As you exercise, change the
speed of the walking belt as desired by pressing
the Speed increase and decrease buttons. Each
time you press one of the buttons, the speed setting will change by 0.1 mph; if you hold down the
button, the speed setting will change in increments
of 0.5 mph.
2. Select the manual mode.
Each time the key is inserted, the main menu
will appear. To select
the manual mode, use
the increase and decrease buttons next to
the Enter button and
highlight MANUAL.
Press the Enter button. If you have selected a
workout or the iFit training mode, press the Menu
button to return to the main menu.
If you press one of the numbered speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting. To select a
speed setting that includes a decimal—such as 3.5
mph—press two numbered buttons in succession.
For example, to select a speed setting of 3.5 mph,
press the 3 button and then immediately press the
5 button.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
speed buttons.
15
7. Select a display mode and monitor your
progress with the display.
he console offers several display modes. The dis-
T
play mode that you select will determine which
orkout information is shown. To select the de-
w
sired display mode, press the Disp. button repeatedly.
As you walk or run on the treadmill, the display can
show the following workout information:
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2. Select a preset workout.
If you have selected the manual mode, a workout,
or the iFit training mode, press the Menu button to
return to the main menu.
• The elapsed time
• The distance that you have walked or run
• The number of vertical feet you have climbed
• The speed of the walking belt
• Your pace in minutes per mile
• The approximate number of calories burned per
hour
• The approximate number of calories you have
burned
Regardless of which display mode you select, the
speed setting will appear in the display for a few
seconds each time you change the setting.
Press the Cals. button at any time to view the approximate number of calories burned per hour and
the approximate number of calories you have
burned.
To adjust the volume level, press the Vol increase
and decrease buttons.
To select a preset workout, use the increase and
decrease buttons next to the Enter button and
highlight WORKOUTS. Press the Enter button.
Then, press the increase and decrease buttons to
highlight the desired workout category and press
the Enter button. You can also press the Walk button or the Run button on the console.
Use the increase and decrease buttons to select
the desired workout. When you select a workout,
the display will show the name, the duration, the
maximum speed setting, the suggested incline
level, and a profile of the speed settings of the
workout. Press the Enter button. Note: When a distance workout is selected, the duration of the workout will not appear in the display.
3. Adjust the incline level and shock cylinder
firmness.
Each workout is designed to operate at a specific
incline level and shock cylinder firmness. To adjust
the incline to the desired level, see page 18. To adjust the shock cylinders to the desired firmness,
see page 18.
4. Enter your weight.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, remove the key from the console, and put it in a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the off position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical components may wear prematurely.
See step 5 on page 15.
5. Start the workout.
Press the Start button to start the workout. A moment after you press the button, the treadmill will
automatically adjust to the first speed setting of the
workout. Hold the handrails and begin walking.
Each preset workout is divided into segments. One
speed setting is programmed for each segment.
Note: The same speed setting may be programmed for consecutive segments.
16
During the workout,
the profile will show
your progress. The
lashing segment
f
of the profile repre-
ents the current
s
segment of the
workout. The height of the flashing segment indicates the speed setting for the current segment.
At the end of each segment, a series of tones will
sound. If a new speed setting is programmed for
the next segment, the speed will appear in the display and the treadmill will automatically adjust to
the new speed setting.
urrent Segment
C
HOW TO USE THE IFIT TRAINING MODE
The optional iFit Live module allows you to connect
our treadmill to your wireless network and unlocks ex-
y
citing new features. For example, you can download
ersonalized workouts and track and analyze workout
p
information on the iFit Live website. To purchase an
iFit Live module at any time, go to www.ifit.com or
call the telephone number on the front cover of
this manual. You must have an iFit Live module to
use the iFit training mode.
If you have selected the manual mode, a workout, or
the iFit training mode, press the Menu button to return
to the main menu.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If you are using a distance program, the treadmill
will enter a cool down period once you have met
your distance goal. The treadmill will gradually
slow to a stop.
If the speed setting is too high or too low at any
time during the workout, you can manually override
the setting by pressing the speed buttons; how-
ever, when the next segment of the workout begins, the treadmill will automatically adjust to
the speed setting for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed settings for the next
segment.
6. Select a display mode and monitor your
progress with the display.
See step 7 on page 16.
7. When you are finished exercising, remove the
key from the console.
To select the iFit training mode, use the increase and
decrease buttons next to the Enter button and highlight
IFIT TRAINING. Press the Enter button.
For more information on the iFit training mode, go to
www.iFit.com. Note: To use an iFit Live module, you
must have access to a computer with an internet connection and a USB port. You must also have your own
wireless network including an 802.11b router with
SSID broadcast enabled (hidden networks are not supported).
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the consoleʼs
stereo speakers, you must connect your MP3 player,
CD player, or other personal audio player to the console. Locate the audio wire and plug it into the audio
jack on the top of the console. Then, plug the other
end into a jack on your MP3 player, CD player, or
other personal audio player. Make sure that the
audio wire is fully plugged in.
Next, press the Play button on your MP3 player, CD
player, or other personal audio player. Then, adjust the
volume on your personal audio player or press the Vol
increase and decrease buttons on the console.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat surface instead of on the console.
See step 8 on page 16.
17
THE INFORMATION MODE
HOW TO ADJUST THE INCLINE OF THE TREADMILL
The console features an information mode that keeps
rack of the total distance that the walking belt has
t
moved and the total number of hours that the treadmill
as been used. You can also adjust the contrast level
h
of the display and view the status of the optional iFit
Live module.
To select the information mode, hold down the Stop
button for a few seconds, insert the key into the console, and then release the Stop button. When the information mode is selected, the following information will
appear in the display:
The display will show the
total number of miles that
the walking belt has moved
and the total number of
hours the treadmill has
been used.
The display will also show the contrast level of the display. To adjust the contrast of the display, press the
Enter button. Then, press the increase and decrease
buttons next to the Enter button.
The display will show whether an accessory is plugged
into the console. If the iFit Live module is plugged in,
the display will show the words “WIFI STATUS.” If a
USB device is plugged in, the display will show the
words “USB STATUS.” If nothing is plugged in, the display will show the words “NO MODULE DETECTED.”
To exit the information mode, remove the key from the
console.
To vary the intensity of your exercise, you can adjust
he incline of the treadmill. There are two incline levels.
t
Before adjusting the incline, remove the key and
nplug the power cord. Hold the front of treadmill in
u
the location shown.
Hold
To increase the incline, raise the frame until you hear a
click. To decrease the incline, raise the frame until you
hear a click and then lower the frame. Make sure the
frame is locked securely at one of the incline levels.
HOW TO ADJUST THE SHOCK CYLINDERS
Rotate the knob on each
shock cylinder to the desired
firmness level. Align the
arrow on the shock cylinder
with the firmness level on the
knob. Level one is the least
firm and level twenty-four is
the most firm. Make sure
that both shock cylinders
are set to the same firmness level.
The faster you
Knob
run on the treadmill, or the
more you weigh, the firmer the shock cylinders
should be. When running on the treadmill, set the
firmness level to at least 16. If the shock cylinders
make a knocking noise as you run on the treadmill, increase the firmness level.
18
HOW TO MOVE THE TREADMILL
Before moving the treadmill, remove the key and un-
lug the power cord.
p
ue to the size and weight of the treadmill, moving it re-
D
quires two people. Hold the uprights firmly near the con-
sole. Tip the treadmill back until it rolls freely on the wheels.
CAUTION: To decrease the possibility of injury or of
damage to the treadmill, do not lift the treadmill by the
plastic belly pan. Do not pull on the console. Carefully
roll the treadmill on the wheels to the desired location and
then lower it to the level position. CAUTION: To reduce the
risk of injury, use extreme caution while moving the
treadmill. Do not attempt to move the treadmill over uneven surfaces.
Console
Upright
Belly
Pan
Wheel
19
TROUBLESHOOTING
Most treadmill problems can be solved by following
the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assis-
ance is needed, see the front cover of this manual.
t
YMPTOM: The power does not turn on
S
a. Make sure that the power cord is plugged into a
surge suppressor and that the surge suppressor is
plugged into a properly grounded outlet (see page
13). Use only a single-outlet surge suppressor that
meets all of the specifications described on page
13. IMPORTANT: The treadmill is not compati-
ble with GFCI-equipped outlets and may not be
compatible with AFCI-equipped outlets.
b. After the power cord has been plugged in, make
sure that the key is inserted into the console.
c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
power switch, wait for five minutes and then press
the switch back in.
c. Remove the key from the console, and then
reinsert it.
. If the treadmill still will not run, please see the front
d
cover of this manual.
SYMPTOM: The displays of the console do not
function properly
a. Remove the key from the console and UNPLUG
THE POWER CORD. With the help of a second
person, tip the treadmill onto its right side. Next, remove the ten #8 x 1/2" Screws (20) and the Belly
Pan Insert (75).
a
20
75
20
20
20
20
c
Tripped
SYMPTOM: The power turns off during use
a. Check the power switch (see the drawing above). If
the switch has tripped, wait for five minutes and
then press the switch back in.
b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
Reset
20
Locate the Reed Switch (33) and the Magnet (39)
on the left side of the Pulley (38). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
ake sure that the gap between the Magnet
M
and the Reed Switch is about 1/8 in. (3 mm). If
ecessary, loosen the #8 x 3/4" Machine Screw
n
(18), move the Reed Switch slightly, and then
retighten the Screw. Reattach the Belly Pan Insert
(not shown) and tip the treadmill so that the Base
(not shown) is flat on the floor. Run the treadmill for
a few minutes to check for a correct speed reading.
33
1/8 in.
18
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG
HE POWER CORD. Using the hex key, turn both
T
idler roller screws counterclockwise, 1/4 of a turn.
hen the walking belt is properly tightened, you
W
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is properly tightened.
b
2–3 in.
39
38
Bottom
View
SYMPTOM: The walking belt slows when walked on
a. Use only a single-outlet surge suppressor that
meets all of the specifications described on page 13.
Idler Roller
Screws
c. If the walking belt still slows when walked on, see
the front cover of this manual.
21
SYMPTOM: The walking belt is off-center or slips
when walked on
. If the walking belt is off-center, first remove the
a
key and UNPLUG THE POWER CORD. If the
alking belt has shifted to the left, use the hex
w
key to turn the left idler roller screw clockwise 1/2
of a turn; if the walking belt has shifted to the
right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the
walking belt. Then, plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
a
b. If the walking belt slips when walked on, first re-
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn both idler roller screws
lockwise, 1/4 of a turn. When the walking belt is
c
correctly tightened, you should be able to lift each
dge of the walking belt 2 to 3 in. (5 to 7 cm) off
e
the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for
a few minutes. Repeat until the walking belt is
properly tightened.
b
SYMPTOM: The shock cylinders make a knocking
noise
a. If the shock cylinders make a knocking noise as
you run on the treadmill, increase the firmness
level (see
DERS on page 18).
HOW TO ADJUST THE SHOCK CYLIN-
22
EXERCISE GUIDELINES
WARNING: Before beginning this
r any exercise program, consult your physi-
o
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
HOW TO MEASURE YOUR HEART RATE
To measure your heart
rate, exercise for at least
four minutes. Then, stop
exercising and place two
fingers on your wrist as
shown. Take a six-second heartbeat count,
and multiply the result
by 10 to find your heart rate. For example, if your sixsecond heartbeat count is 14, your heart rate is 140
beats per minute.
WORKOUT GUIDELINES
Warming up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
23
PART LIST Model No. PFTL05099.1 R0311A
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
Key No. Qty. Description Key No. Qty. Description
143/8" x 4" Bolt
243/8" x 2 1/4" Patch Bolt
3
423/8" x 1 1/2" Bolt
525/16" x 5/8" Patch Bolt
6 33 #8 x 3/4" Screw
74#8 x 3/4" Tek Screw
863/8" Jam Nut
9 12 3/8" Star Washer
10 2 M8 Washer
11 2 3/8" Washer
12 2 1/4" Drive Motor Bolt
13 4 3/8" x 2 3/4" Patch Bolt
14 2 5/16" x 2 1/4" Bolt
15 10 1/4" x 2 1/4" Bolt
16 2 M6 x 70mm Screw
17 7 #8 x 1/2" Machine Screw
18 1 #8 x 3/4" Machine Screw
19 4 #8 x 1" Screw
20 24 #8 x 1/2" Screw
21 4 M4.2 x 13mm Screw
22 1 Retainer Ring
23 10 1/4" Nut
24 12 #8 Clip
25 1 #8 Star Washer
26 10 1/4" Fender Washer
27 14 Foot Rail Washer
28 2 M6 Lock Washer
29 1 Left Foot Rail Accent
30 1 Right Foot Rail Accent
31 1 Left Foot Rail
32 1 Right Foot Rail
33 1 Reed Switch
34 1 Reed Switch Clamp
35 1 Motor Belt
36 1 Drive Motor
37 2 Frame Pivot Bushing
38 1 Drive Roller/Pulley
39 1 Magnet
40 1 Walking Platform
41 1 Walking Belt
42 1 Idler Roller
43 2 Belt Guide
44 1 Roller Ground Wire
45 1 Frame
46 1 Front Hood
47 1 Front Belly Pan
48 2 Top Incline Assembly Bracket
2 3/8" x 2" Patch Bolt
49 2 Bottom Incline Assembly Bracket
50 2 Incline Assembly Cover
1 1 Incline Assembly
5
52 1 Incline Latch
53 1 Incline Catch
54 1 Electronics Cover
55 1 Electronics Bracket
56 1 Hex Key
57 1 4mm Hex Key
58 1 Belly Pan
59 1 Power Cord
60 1 Power Cord Grommet
61 1 Warning Decal
62 1 Base
63 1 Power Switch
64 1 Left Upright
65 1 Left Upright Spacer
66 2 Wheel
67 4 Base Foot
68 2 Upper Cylinder Cap
69 2 Shock Cylinder
70 2 Cylinder Spacer
71 4 Bolt Spacer
72 1 Right Upright
73 1 Right Upright Spacer
74 1 Base Ground Wire
75 1 Belly Pan Insert
76 1 Key/Clip
77 2 Wire Tie
78 1 Console
79 1 iFit Live Housing
80 1 Console Ground Wire
81 1 Left Accessory Tray
82 1 Right Accessory Tray
83 1 Audio Wire
84 1 Console Base
85 4 Handrail Cap
86 1 Crossbar
87 1 Left Handrail
88 1 Right Handrail
89 1 Controller
90 2 Lower Cylinder Cap
91 1 Upright Wire
92 2 #8 x 1 1/2" Screw
93 2 M16 Washer
94 1 Push Nut
95 2 Small Warning Decal
*–Userʼs Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
24
12
14
14
15
15
15
15
15
15
15
15
15
15
16
16
17
18
6
6
6
6
6
6
6
6
21
6
6
21
22
23
23
23
23
23
23
23
23
23
23
25
27
27
27
27
27
6
27
27
27
27
27
26
26
26
26
26
26
26
26
26
26
28
28
17
27
6
6
13
13
6
6
6
6
6
6
6
6
20
20
35
36
31
29
33
39
34
37
38
41
32
40
30
42
43
43
37
45
46
47
48
51
52
53
49
48
50
49
50
56
57
54
55
44
17
89
93
93
94
95
95
EXPLODED DRAWING A Model No. PFTL05099.1 R0311A
25
1
1
3
3
8
4
5
5
7
7
7
7
8
8
8
9
9
10
10
11
11
17
17
19
24
19
19
24
19
24
24
24
24
24
24
4
68
20
20
20
20
20
20
20
20
20
58
63
59
60
64
65
66
69
66
72
73
70
90
70
90
71
62
69
71
67
67
67
67
74
75
61
68
91
9
9
9
9
92
92
EXPLODED DRAWING B Model No. PFTL05099.1 R0311A
26
2
2
6
6
6
6
6
9
9
17
20
20
20
20
20
20
20
20
7
7
76
81
78
80
82
84
83
85
85
86
85
85
87
88
79
EXPLODED DRAWING C Model No. PFTL05099.1 R0311A
27
ORDERING REPLACEMENT PARTS
o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-
T
vide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.proformservice.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame and drive motor are warranted for a lifetime. Parts are warranted for two (2) years from the date of purchase. Labor is warranted for one (1)
year from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to any damage to a product caused by or attributable to freight damage,
abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to products used for commercial or rental purposes or as store display models; or to products transported or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 295813 R0311A Printed in China © 2011 ICON IP, Inc.
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