ProForm PFTL05051 User Manual

Model No. PFTL05051 Serial No.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee you complete satisfaction through direct assistance from our factory.

USER'S MANUAL

TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

LIMITED WARRANTY

ICON Health & Fitness, Inc. ("ICON"), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All products for which warranty claim is made must be received by ICON at one of its authorized service centers with all freight and other transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center, to products used for commercial or rental purposes, or to products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON IS NOT RESPONSIBLE OR LIABLE FOR INDIRECT, SPECIAL OR CONSEQUENTIAL DAMAGES ARISING OUT OF OR IN CONNECTION WITH THE USE OR PERFORMANCE OF THE PROD UCT OR OTHER DAMAGES WITH RESPECT TO ANY ECONOMIC LOSS, LOSS OF PROPERTY, LOSS OF REVENUES OR PROFITS, LOSS OF ENJOYMENT OR USE, COSTS OF REMOVAL, INSTALLATION OR OTHER CONSEQUENTIAL DAMAGES OF WHATSOEVER NATURE. SOME STATES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUEN TIAL DAMAGES. ACCORDINGLY, THE ABOVE LIMITATION MAY NOT APPLY TO YOU.

THE WARRANTY EXTENDED HEREUNDER IS IN LIEU OF ANY AND ALL OTHER WARRANTIES AND ANY IMPLIED WARRANTIES OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED IN ITS SCOPE AND DURATION TO THE TERMS SET FORTH HEREIN. SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS. AC CORDINGLY, THE ABOVE LIMITATION MAY NOT APPLY TO YOU.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN UT 84321-9813

TABLE OF CONTENTS

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

HOW TO USE THE MANUAL MODE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

HOW TO USE PROGRAMS A, B, C, AND D . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

HOW TO USE THE FAT BURN AND AEROBIC PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

HOW TO USE THE FITNESS TEST PROGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached to the center of this manual. Save the EXPLODED DRAWING and PART LIST for future reference.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

assumes no responsibility for personal injury or property

Read all instructions before using. damage sustained by or through the use of this product.

ICON

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock or injury to persons, read the

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2. Use the treadmill only as described in this

manual.

3. Place the treadmill on a level surface, with 8

feet of clearance behind it. Do not place the treadmill on a surface that blocks any air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a garage or covered patio or near water.

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being administered.

6. Keep children and pets away from the tread-

mill at all times.

7. The treadmill should be used only by per-

sons weighing 250 pounds or less.

8. Never allow more than one person on the

treadmill at a time.

9. When connecting the power cord (see HOW

TO PLUG IN THE POWER CORD on page 9), plug the power cord into a surge protector (not included) and plug the surge protector into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit.

10. Use only a UL-listed surge protector, rated at

15 amps, with a 14-gauge cord of five feet or less in length. Do not use an extension cord.

Keep the power cord and the surge protector

11.

away from heated surfaces.

12. Never move the walking belt while the power

is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)

13. Wear appropriate exercise attire when using the treadmill. Do not wear loose clothing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.

letic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

14. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

16. To reduce the possibility of the treadmill overheating, do not operate the treadmill continuously for longer than 1 hour.

17. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

18. Never leave the treadmill unattended while it is running.

19. Always remove the key and move the on/off switch to the “off” position when the treadmill is not in use. (See the drawing on page 5 for the location of the on/off switch.)

20. Never insert any object into any opening.

21. Inspect and tighten all parts on the treadmill every three months.

22. Always unplug the power cord before per forming the maintenance and adjustment procedures described in this manual. Servicing other than the procedures in this manual should be performed by an autho rized service representative only.

23. This treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, or institutional setting.

Always wear ath-

SAVE THESE INSTRUCTIONS

BEFORE YOU BEGIN

Thank you for selecting the state-of-the-art PROFORM T10.0 treadmill. The T10.0 treadmill combines advanced technology with innovative styling to offer you an effective form of cardiovascular exercise, in the con-

enience and privacy of your home.

For your benefit, read this manual carefully before using the treadmill

please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m.

. If you have additional questions,

until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is PFTL05051. The serial num-

er can be found on a decal attached to the treadmill

b (see the front cover of this manual for the location).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Water Bottle*

Holder

Accessory Tray

*Water Bottle is not included

Walking Belt

Foot Rails

Console

Handrails

Key/Clip

Pulse Sensor

Circuit Breaker

On/Off Switch

FRONT

BACK

Rear Roller Adjustment Bolt

Front Wheel

Power Cord

RIGHT SIDE

Incline Leg

ASSEMBLY

ssembly requires two people.Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed.

Assembly requires the following tools: The included allen wrench , two adjustable wrenches (not included) , and a phillips screwdriver (not included) .

1. Firmly hold one of the Uprights (15 or 46) with both hands. Raise the Uprights about halfway.

Place one foot against the base, as shown in drawing 1b. Carefully raise the Uprights (15, 46) until the base is resting on the floor.

2. Pivot the Console (17) upward until it stops. Using the included allen wrench, tighten a 3/8” x 1 1/4” Bolt (45) into each Upright (15, 46).

Base

3. With the help of a second person, carefully tip the treadmill onto its right or left side.

Align the hole in the Base Shock (109) with the holes in the bracket on the Small Crossbar (108). It may be necessary to grasp the Small Crossbar and pivot it back and forth slightly. Attach the end of the Base Shock to the

racket with a 1/4” x 1” Bolt (106) and a 1/4” Nut (107).

b Tighten the Bolt.

With the help of a second person, carefully tip the treadmill back to the upright position.

106

108

109

107

4. Attach the Right Side Cover (67) to the Right Upright (46) with three 1 3/4” Side Cover Screws (64).

Attach the Left Side Cover to the Left Upright in the same manner (not shown).

5. Remove the paper backing from the Adhesive Clip (115). Press the Adhesive Clip onto the Left Rear Endcap (88) in the indicated location. Press the Allen Wrench (114) into the Adhesive Clip.

114

115

6. Attach the Pulse Sensor (4) to one of the Headbands (59 or 60). Make sure that the sensor window is pressed through the indicated hole in the Headband.

The use of the pulse sensor is explained on pages 8 and 9.

Make sure that all parts are properly tightened before you use the treadmill.

treadmill to protect the floor or carpet.

Sensor Window

Hole

59 or 60

Important: Place a mat beneath the

HOW TO USE THE PULSE SENSOR

The treadmill features a state-of-the-art cordless pulse sensor, specially designed for greater accuracy, comfort, and durability.

tructions before using the pulse sensor.

HOW TO INSTALL BATTERIES

The pulse sensor requires two “AAA” batteries. Alkaline batteries are recommended. To install batteries, first slide off the battery cover as shown below.

Battery Cover

Note the markings inside the battery compartment showing which direction batteries must be turned. Insert two “AAA” batteries into the battery compartment. Replace the battery cover.

HOW TO ADJUST THE HEADBAND

Please read the following in-

Batteries

forehead, and that there is no hair between the sensor window and your forehead.

Sensor Window

Headband

PROPER ORIENTATION OF THE PULSE SENSOR

The transmitter on the pulse sensor is angled downward, as shown below. For the pulse sensor to function properly, the transmitter must be pointed within 30° of the center of the console (the shaded area in the drawing). If you turn your head too far away from the console, the signal from the pulse sensor will not be received.

Transmitter

For the pulse sensor to function properly, the headband must fit snugly around your head, without being uncomfortable. To adjust the headband, insert the adjustment tab through the appropriate hole in the headband.

Note: Each time you exercise, the headband may expand slightly during the first few minutes of use. It may be necessary to readjust the headband periodically.

HOW TO PUT ON THE PULSE SENSOR

Rub your forehead briefly to stimulate circulation. Put on the headband as shown at the top of this page. Make sure that the sensor window is centered on your

Adjustment Tab

Headband

Pulse Sensor

Center of Console

GUIDELINES FOR OBTAINING ACCURATE PULSE READINGS

The instructions on page 13 explain how the pulse sensor is used with the console (see PULSE DISPLAY). For the best results, remember the following important guidelines:

1. Before putting on the headband, rub your forehead for a moment to stimulate circulation.

2. Make sure that the headband fits snugly around your head, without being uncom headband is too loose or too tight, your pulse may not be detected.

30°

fortable. If the

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