ProForm PFSY74490 User Manual

USER’S MANUAL

Model No. PFSY74490 Serial No.

The serial number is found in the location shown below. Write the serial number in the space above.

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.

TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

Cable Diagrams . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22

Adjustment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24

Trouble-shooting and Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25

Weight Resistance Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27

Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A Part List/Exploded Drawing and a Part Identification Chart are attached in the center of this manual.

WARNING:

Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

Table of Contents

Important Precautions

1. It is the responsibility of the owner to ensure that all users of the weight system are adequately informed of all precautions.

2. Read all instructions in this manual and in the accompanying literature before using the weight system.

3. If you feel pain or dizziness while exercising, stop immediately and begin cooling down.

4. Use the weight system only on a level surface. Cover the floor or carpet beneath the weight system for protection.

5. Inspect and tighten all parts often. Replace any worn parts immediately.

6. Make sure that the cables remain on the pulleys at all times. If the cables bind while you are exercising, stop immediately and make sure that the cables are on all of the pulleys.

7. Always stand on the foot plate when doing an exercise that could cause the weight system to tip.

8. Keep hands and feet away from moving parts.

9. Always wear athletic shoes for foot protection when exercising.

10. The weight system is intended for home use only. Do not use the weight system in a commercial, rental or institutional setting.

11. Never release the press arms, butterfly arms, leg lever, lat bar, or ab strap while weights are raised. The weights will fall with great force.

12. Always disconnect the lat bar or ab strap from the weight system when performing an exercise that does not use these attachments.

13. Keep children under the age of 12 and pets away from the weight system at all times.

14. The decal shown at the right has been placed on the weight system in the two locations shown on page 3. If a decal is missing or illegible, please call the customer hotline listed on the front cover of this manual to order a free replacement decal. Apply the decal in the location shown.

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the weight system.

ASSEMBLED DIMENSIONS: Height: 75 in. Width: 78 in. Depth: 58.5 in.

Low Pulley Station

Ab Pulley Station

Curl Pad

Press Arms

Seat

Butterfly Arms

WARNING DECAL

WARNING

DECAL

Weight Stack

Thank you for selecting the versatile PROFORM

920Ci weight system. The 920Ci offers a wide selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the PROFORM

920Ci will help you to achieve the results

you want.

For your benefit, read this manual carefully before using the weight system. If you have additional ques-

tions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is PFSY74490. The serial number can be found on a decal attached to the weight system (see the front cover of this manual).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Before You Begin

Backrest

Press Plate

High Pulley

Station

Lat Bar

Shroud

Assembly

Frame Assembly

You will begin by assembling the base and the upright frames that serve as the skeleton of the equipment.

Arm Assembly

Next you will assemble the press and butterfly arms that you operate while you are exercising.

Cable Assembly

During this stage you will attach the cables and pulleys that connect the moving arms with each other and with the weights.

Seat Assembly

During this stage you will assemble the seats and backrests.

Make sure you have the following tools:

• Two adjustable wrenches

• One standard screwdriver

• One phillips screwdriver

• One rubber mallet

• You will also need grease or petroleum jelly, a small amount of soapy water, and clear tape or masking tape.

Note: Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

How to Identify Parts

To help you identify the small parts used in assembly, we have included a PART IDENTIFICATION CHART in the center of this manual. Place the chart on the floor and use it to easily identify parts during each assembly step. Note: Some small parts may have

been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.

How to Orient Parts

As you assemble the weight system, make sure that all parts are oriented exactly as shown in the drawings.

Tightening Parts

Tighten all parts as you assemble them, unless instructed to do otherwise.

Questions?

If you have questions after reading the assembly instructions, please call our Customer Service Department toll-free at 1-800-999-3756 Monday through Friday, 6 a.m. until 6 p.m. Mountain Time.

Assembly Requires Two Persons

For your convenience and safety, assemble the weight system with the help of another person.

Set Aside Enough Time

Due to the many features of the weight system, the assembly process will require a few hours. By setting aside plenty of time and by deciding to make the task enjoyable, assembly will go smoothly. You may want to assemble the weight system over a couple of evenings.

Select a Location for the Weight System

Because of its weight and size, the weight system should be assembled in the location where it will be used. Make sure that there is enough room to walk around the weight system as you assemble it.

How to Unpack the Box

To make assembly as easy as possible, we have divided the assembly process into four stages. The parts needed for each stage are found in individual bags. Important: Wait until you begin each stage to open the parts bag for that stage. Place all parts of the weight system in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

Make Assembly Easier for Yourself!

Everything in this manual is designed to ensure that the weight system can be assembled successfully by anyone. Before begin-

ning assembly, make sure to read the information on this page; this brief introduction will save you much more time than it takes to read it!

1. Before beginning, make sure that you have read and understood the information on page 4.

Open the parts bag labeled “FRAME ASSEMBLY.”

Press a 2” Square Inner Cap (28) into each end of the Butterfly Base (4) and into the indicated locations on the Weight Base (5).

Insert four 5/16” x 2 1/2” Carriage Bolts (92) and a 3/8” x 3 3/4” Carriage Bolt (85) into the indicated holes in the Butterfly Base (4). Place the Butterfly Base flat on the floor. Note: If the Bolts fall out,

secure them by putting a piece of tape over the head of each Bolt.

3. Press a 2” Square Inner Cap (28) into each end of the Press Base (6). Turn the Press Base so the indicated welded tube is near the top.

Insert four 5/16” x 2 1/2” Carriage Bolts (92) and a 3/8” x 4” Carriage Bolt (104) into the indicated holes in the Press Base (6). Note: The 3/8” x 4” Carriage

Bolt will be tipped at an angle.

Frame Assembly

Welded

Tube

104

2. Attach the Weight Base (5) to the Butterfly Base (4) with two 5/16” x 2 3/4” Bolts (89), a Support Plate (94), and two 5/16” Nylon Locknuts (64).

4. Attach the Press Base (6) to the Weight Base (5) with two 5/16” x 2 3/4” Bolts (89), a Support Plate (94), and two 5/16” Nylon Locknuts (64).

6. Place the bracket on the lower end of the Butterfly Upright (1) over the indicated 5/16” x 2 1/2” Carriage Bolts (92) in the Butterfly Base (4). Hand tighten two 5/16” Nylon Locknuts (64) onto the Bolts. Do not

tighten the Nylon Locknuts yet.

5. Place the bracket on the lower end of the Press Upright (2) over the indicated 5/16” x 2 1/2” Carriage Bolts (92) in the Press Base (6). Hand tighten two 5/16” Nylon Locknuts (64) onto the Bolts. Do not

tighten the Nylon Locknuts yet.

7. Place two Weight Bumpers (51) over the indicated holes in the Weight Base (5). Slide a Weight Guide (15) into each of the holes.

Attach the indicated Weight Guide (15) to the Weight Base (5) with a 3/8” x 2 3/4” Bolt (46), two 3/8” Flat Washers (48), and a 3/8” Nylon Locknut (50).

Slide six Weights (21) onto the Weight Guides (15).

Make sure the Weights are turned so the pin grooves are on the bottom.

Identify the Short Weight Tube (17), which has six holes in it. Press a Weight Tube Bumper (18) into the lower end of the Short Weight Tube. Slide the Weight Tube into the Weights (21).

Slide a Top Weight (16) onto the Weight Guides (15).

Make sure the Top Weight is turned so the groove fits over the pin on the Short Weight Tube (17).

Grooves

Groove

10. Press three 2” Square Inner Caps (28) into the Butterfly Top Frame (33).

Attach the Butterfly Top Frame (33) to the brackets on the Butterfly Upright (1) and the Weight Top Frame (66) with four 5/16” x 2 3/4” Bolts (89), two Support Plates (94), and four 5/16” Nylon Locknuts (64).

9. Place the Weight Top Frame (66) on the indicated brackets on the Uprights (1, 2). Note: When attach-

ing the Weight Top Frame make sure that the tops of both Weight Guides (15) are in back of the Top Frame, as shown in step 10.

Attach the Weight Top Frame (66) to each Upright (1,

2) with two 3/8” x 2 3/4” Bolts (46), a Small Support Plate (26), and two 3/8” Nylon Locknuts (50).

Tighten all of the Nylon Locknuts (64) used in steps 5 and 6.

Bracket

8. Place two Weight Bumpers (51) over the indicated holes in the Weight Base (5). Slide a Weight Guide (15) into each of the holes.

Attach the indicated Weight Guide (15) to the Weight Base (5) with a 3/8” x 2 3/4” Bolt (46), two 3/8” Flat Washers (48), and a 3/8” Nylon Locknut (50).

Slide twelve Weights (21) onto the Weight Guides (15). Make sure the Weights are turned so the pin

grooves are on the bottom.

Identify the Long Weight Tube (96), which has twelve holes in it. Press a Weight Tube Bumper (18) into the lower end of the Long Weight Tube. Slide the Weight Tube into the Weights (21).

Slide a Top Weight (16) onto the Weight Guides (15).

Make sure the Top Weight is turned so the groove fits over the pin on the Long Weight Tube (96).

Groove

13. Attach the Butterfly Seat Frame (14) to the Butterfly Upright (1) with two 5/16” x 2 3/4” Bolts (89), two 5/16” Washers (36), and two 5/16” Nylon Locknuts (64). Do not tighten the Nylon Locknuts yet.

12. Attach the Weight Guides (15) to the Weight Top

Frame (66) with four 3/8” x 3 3/4” Bolts (59), four 3/8” Flat Washers (48), and four 3/8” Nylon Locknuts (50).

Do not overtighten the Nylon Locknuts.

11. Press a 2” Square Inner Cap (28) into each end of the Press Top Frame (9).

Attach the Press Top Frame (9) to the bracket on the Press Upright (2) and the Weight Top Frame (66) with four 5/16” x 2 3/4” Bolts (89), two Support Plates (94), and four 5/16” Nylon Locknuts (64).

15. Press a 2” Square Inner Cap (28) into the Press Seat Frame (7).

Slide the Press Seat Frame (7) onto the indicated 5/16” x 2 1/2” Carriage Bolts (92) in the Press Base (6). Hand tighten two 5/16” Nylon Locknuts (64) onto the Bolts. Do not tighten the Nylon Locknuts yet.

Attach the Press Seat Frame (7) to the Press Upright (2) with two 5/16” x 2 3/4” Bolts (89), two 5/16” Washers (36), and two 5/16” Nylon Locknuts (64).

Tighten all of the Nylon Locknuts (64) used in this step.

16. Press two 2” Square Inner Caps (28) into the ends of the Leg Lever (41). Attach the Bumper (40) to the Butterfly Front Leg (3) with a 1” Tap Screw (80).

Lubricate the 3/8” x 3 1/4” Bolt (62). Attach the Leg Lever (41) to the Butterfly Front Leg (3) with the Bolt and a 3/8” Nylon Jam Nut (63). Do not overtighten

the Nylon Jam Nut; the Leg Lever must pivot freely.

14. Press a 2” Square Inner Cap (28) into the Butterfly Front Leg (3). Slide the Butterfly Front Leg onto the indicated 5/16” x 2 1/2” Carriage Bolts (92) in the Butterfly Base (4). Hand tighten two 5/16” Nylon Locknuts (64) onto the Bolts. Do not tighten the

Nylon Locknuts yet.

Attach the Butterfly Front Leg (3) to the Butterfly Seat Frame (14) with two 5/16” x 2 3/4” Bolts (89), two 5/16” Washers (36), and two 5/16” Nylon Locknuts (64). Tighten all of the Nylon Locknuts used in

steps 13 and 14.

17. Press a 2” x 3” Inner Cap (98) into the indicated end of the Press Front Leg (20).

Orient the Press Front Leg (20) with the welded rod in the position shown. Attach the Press Front Leg to the Press Base (6) with a 1/2” x 3 1/2” Bolt (105) and a 1/2” Nylon Jam Nut (106). Do not overtighten the

Nylon Jam Nut; the Press Front Leg must pivot freely.

105

106

Welded

Rod

20. Press a 2” Square Inner Cap (28) into each end of the Right Butterfly Arm (11). Wet the lower end of the Arm with soapy water and slide a Butterfly Foam Pad (29) onto it.

Lubricate the indicated axle on the Butterfly Top Frame (33). Orient the Right Butterfly Arm (11) as shown and slide it onto the axle. Secure the Butterfly Arm with two Retainer Rings (31) and a 1” Round Outer Cap (38). Note: Place the Retainer Rings on

top of the inverted Outer Cap and gently tap the Cap onto the axle with a hammer. Make sure the teeth on the Retainer Rings bend towards the Cap as shown in the inset drawing.

Repeat this step to assemble the Left Butterfly Arm (10, not shown).

Lubricate

Arm Assembly

19. Press a 2” Square Inner Cap (28) into the top of a Press Arm (77). Press a 1” Inner Cap (76) into the indicated hole in the Press Arm.

Attach the Press Arm (77) to the bracket on the Press Frame (8) with two 5/16” x 2 3/4” Bolts (89) and two 5/16” Nylon Locknuts (64).

Repeat this step to assemble the other Press Arm (77, not shown).

Teeth

Axle

100

18. Open the parts bag labeled “ARM ASSEMBLY.”

Press a Plastic Bushing (100) onto each welded tube on the Press Frame (8).

Lubricate the 3/8” x 9” Bolt (52). Attach the Press Frame (8) to the welded tubes on the Press Base (6) with the Bolt and a 3/8” Nylon Locknut (50). Do not

overtighten the Nylon Locknut; the Press Frame must pivot easily.

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