ProForm PFSY64390 User Manual
¨
USERÕS MANUAL
Model No. PFSY64390
Serial No.
The serial number is found in the
location shown below. Write the
serial number in the space above.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual for future reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained technicians on our customer hot line
will provide immediate assistance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Patent Pending
2
Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Cable Diagrams . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
Adjustment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
Trouble-shooting and Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
Weight Resistance Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART LIST/EXPLODED DRAWING and a PART IDENTIFICATION CHART are attached in the center of
this manual.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially
important for persons over the age of 35 or persons with pre-existing health problems. Read all
instructions before using. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
Table of Contents
Important Precautions
1. It is the responsibility of the owner to ensure
that all users of the home gym are adequately
informed of all precautions.
2. Read all instructions in this manual and in
the accompanying literature before using the
home gym.
3. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
4. Use the home gym only on a level surface.
Cover the floor or carpet beneath the home
gym for protection.
5. Inspect and tighten all parts often. Replace
any worn parts immediately.
6. Make sure that the cables remain on the pulleys at all times. If the cables bind while you
are exercising, stop immediately and make
sure that the cables are on all of the pulleys.
7. Always stand on the foot plate when doing an
exercise that could cause the home gym to tip.
8. Keep hands and feet away from moving parts.
9. Keep children under the age of 12 and pets
away from the home gym at all times.
10. Always wear athletic shoes for foot protection when exercising.
11. Never release the press arms, butterfly arms,
leg lever, lat bar, or ab strap while weights are
raised. The weights will fall with great force.
12. Always disconnect the lat bar or ab strap
from the home gym when performing an
exercise that does not use these attachments.
13. The home gym is intended for home use only.
Do not use the home gym in a commercial,
rental or institutional setting.
14. The decal shown at
the right has been
placed on the home
gym in the two
locations shown on
page 3. If a decal is
missing or illegible,
please call the customer hotline listed
on the front cover
of this manual to
order a free
replacement decal.
Apply the decal in
the location shown.
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the home gym.
3
ASSEMBLED
DIMENSIONS:
Height: 78 in.
Width: 78 in.
Depth: 60 in.
Low Pulley
Station
Foot Plate
Curl Pad
Press Arms
Seat
Backrest
Butterfly Arms
WARNING
DECAL
WARNING
DECAL
Ab Pulley
Station
Weight Stack
Leg Lever
Row Bar
Thank you for selecting the versatile PROFORM¨875
home gym. The PROFORM¨875 offers a unique
selection of weight stations designed to develop every
major muscle group of the body. Whether your goal is
to tone your body, build dramatic muscle size and
strength, or improve your cardiovascular system, the
PROFORM¨875 will help you to achieve the results
you want.
For your benefit, read this manual carefully before
using the PROFORM¨875 home gym. If you have
additional questions, please call our Customer Service
Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, please
note the product model number and serial number
before calling. The model number is PFSY64390. The
serial number can be found on a decal attached to the
PROFORM¨875 (see the front cover of this manual).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Before You Begin
Foam Pads
Backrest
Seat
High Pulley
Station
Lat Bar
Shroud
4
Note: This introduction will save you more
time than it takes to read it!
Identifying Parts
To help you identify the small parts used in assembly, we have included a PART IDENTIFICATION
CHART in the center of this manual. Place the chart
on the floor and use it to quickly identify parts as you
open the packages for each step. Note: Some small
parts may have been pre-attached for shipping. If a
part is not in the parts bag, check to see if it has
been pre-attached.
Orienting Parts
As you assemble this product, be sure that all parts
are oriented as shown in the drawings.
Tightening Parts
Tighten all parts as you assemble them, unless
instructed to do otherwise.
Tools Required
Assembly requires the following tools (not included):
¥ Two (2) adjustable wrenches
¥ One (1) standard screwdriver
¥ One (1) phillips screwdriver
¥ One (1) rubber mallet
¥ Lubricant, such as grease or petroleum jelly,
and soapy water
¥ Tape, such as clear tape or masking tape
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end wrenches
or a set of ratchet wrenches.
Some assembly steps require two people.
Giving Yourself a Good Start
Before you begin the assembly process itself, take
the time to complete the steps outlined here.
Clearing a Workspace
Clear a workspace that is large enough to hold all
parts and allow you to walk all the way around the
assembled equipment.
Unpacking the Box
To make assembly as smooth as possible, we have
broken the process into separate stages. All parts
used in each stage are found in individual packages
in the shipping box. Place all parts in a cleared area
and remove the packing materials. Do not dispose of
the packing materials until assembly is completed.
Important: Wait until you begin each assembly
stage to open the parts bag labeled for that
assembly stage.
Assembly
Making Things Easier for Yourself
Everything in this manual is designed to ensure
that our products can be assembled successfully by anyone. However, it is important to recognize that the home gym is a sophisticated product with many small parts. The assembly
process will take several hours. Most people
find that by setting aside plenty of time and by
deciding to make the task enjoyable, assembly
will go smoothly. You may want to complete the
process over a couple of evenings.
The Four Stages of the Assembly Process
Frame Assembly
You will begin by assembling the base and the
upright frames that serve as the skeleton of the
equipment.
Arm Assembly
Next you will assemble the press and butterfly
arms that you operate while you are exercising.
Cable Assembly
During this stage you will attach the cables and
pulleys that connect the moving arms with each
other and with the weights.
Seat Assembly
During this stage you will assemble the seats and
backrests.
1. Before beginning, make sure that you have read
and understood the information on page 4.
Locate and open the parts bag labeled ÒFRAME
ASSEMBLY.Ó
Press a 2Ó Square Inner Cap (28) into each end of
the Butterfly Base (4). Press two 2Ó x 4Ó Inner Caps
(85) into the indicated bracket on the Weight Base (5).
Insert four 5/16Ó x 2 1/2Ó Carriage Bolts (92) up
through the indicated holes in the Butterfly Base (4).
Note: If the Bolts fall out, secure them by putting
a piece of tape over the head of each Bolt. Place
the Butterfly Base flat on the floor.
See drawing 1b. Attach the Weight Base (5) to the
Butterfly Base (4) with two 5/16Ó x 2 3/4Ó Bolts (89), a
Support Plate (94), and two 5/16Ó Nylon Locknuts
(64). Do not tighten the Nylon Locknuts yet.
1a
2. Press a 2Ó Square Inner Cap (28) into each end of
the Press Base (6).
Insert four 5/16Ó x 2 1/2Ó Carriage Bolts (92) up
through the indicated holes in the Press Base (6).
See drawing 2b. Attach the Press Base (6) to the
Weight Base (5) with two 5/16Ó x 2 3/4Ó Bolts (89), a
Support Plate (94), and two 5/16Ó Nylon Locknuts
(64). Do not tighten the Nylon Locknuts yet.
2a
2b
5
Frame Assembly
92
4
5
28
85
85
92
28
64
6
89
5
5
92
6
28
28
92
64
94
1b
5
4
89
64
94
64
3. Place the bracket on the lower end of the Butterfly
Upright (1) over the indicated 5/16Ó x 2 1/2Ó Carriage
Bolts (92) in the Butterfly Base (4). Hand tighten two
5/16Ó Nylon Locknuts (64) onto the Bolts. Do not
tighten the Nylon Locknuts yet.
3
6
4. Press three 2Ó Square Inner Caps (28) into the
Butterfly Top Frame (33).
Attach the Butterfly Top Frame (33) to the indicated
bracket at the top of the Butterfly Upright (1) with two
5/16Ó x 2 3/4Ó Bolts (89), a Support Plate (94), and
two 5/16Ó Nylon Locknuts (64).
4
64
28
94
1
1
4
92
28
28
33
64
64
89
5. Attach the Butterfly Seat Frame (14) to the Butterfly
Upright (1) with two 5/16Ó x 2 3/4Ó Bolts (89), two
5/16Ó Washers (36), and two 5/16Ó Nylon Locknuts
(64). Do not tighten the Nylon Locknuts yet.
5
89
36
1
14
64
7. Place the bracket on the lower end of the Press
Upright (2) over the indicated 5/16Ó x 2 1/2Ó Carriage
Bolts (92) in the Press Base (6). Hand tighten two
5/16Ó Nylon Locknuts (64) onto the Bolts. Do not
tighten the Nylon Locknuts yet.
7
7
6. Slide the bracket on the Butterfly Front Leg (3) onto
the two indicated 5/16Ó x 2 1/2Ó Carriage Bolts (92) in
the Butterfly Base (4). Hand tighten two 5/16Ó Nylon
Locknuts (64) onto the Bolts. Do not tighten the
Nylon Locknuts yet.
Attach the Butterfly Seat Frame (14) to the Butterfly
Front Leg (3) with two 5/16Ó x 2 3/4Ó Bolts (89), two
5/16Ó Washers (36), and two 5/16Ó Nylon Locknuts
(64). Do not tighten the Nylon Locknuts yet.
6
92
6
3
92
14
89
36
64
2
64
64
64
4
8. Place two Weight Bumpers (51) over the indicated
holes in the Weight Base (5). Insert the Weight
Guides (15) into the holes.
Attach each Weight Guide (15) to the Weight Base
(5) with a 3/8Ó x 7Ó Bolt (55), two 3/8Ó Flat Washers
(48), and a 3/8Ó Nylon Locknut (50).
See the inset drawing. Make sure that two Weight
Inserts (96) have been pressed into each Weight
(21). Turn the Weights as shown, with the large pin
groove pointed toward the floor.
Slide all of the included Weights (21) onto the Weight
Guides (15). Make sure that the Weights are
turned as shown, with the pin grooves on the side
shown.
8
51
15
Groove
Pin
Grooves
48
48
55
5
48
96
21
Large Pin
Groove
50
10. Press a 2Ó Square Inner Cap (28) into the each of the
Press Top Frame (9).
Attach the Press Top Frame (9) to the indicated
bracket at the top of the Press Upright (2) with two
5/16Ó x 2 3/4Ó Bolts (89), a Support Plate with (94)
and two 5/16Ó Nylon Locknuts (64).
10
94
64
9
28
89
28
2
9. Lubricate the insides of the holes in the Top Weight
assembly (104). Press the Weight Tube Bumper (18)
into the indicated end of the Weight Tube (17).
Slide the Weight Tube (17) and the Top Weight
assembly (104) onto the Weight Guides (15). Insert
the Weight Tube into the stack of Weights (21).
9
15
21
18
17
104
Hole
Lubricate
8
11. Place the Weight Top Frame (66) onto the indicated
bracket on the Butterfly Upright (1). Note: The two
Weight Guides (15) must be behind the Weight
Top Frame as shown in step 14.
Attach the Weight Top Frame (66) to the Butterfly Top
Frame (33) with two 5/16Ó x 2 3/4Ó Bolts (89), a
Support Plate (94), and two 5/16Ó Nylon Locknuts
(64). Do not tighten the Nylon Locknuts yet.
Attach the Weight Top Frame (66) to the bracket on
the Butterfly Upright (1) with two 3/8Ó x 2 3/4Ó Bolts
(46), two 3/8Ó Flat Washers (48), and two 3/8Ó Nylon
Locknuts (50). Do not tighten the Nylon Locknuts
yet.
11
89
48
46
94
33
1
64
66
50
15
Bracket
9
14. Attach the Weight Top Frame (66) to the Press Top
Frame (9) with two 5/16Ó x 2 3/4Ó Bolts (89), a
Support Plate (94), and two 5/16Ó Nylon Locknuts
(64). Do not tighten the Nylon Locknuts yet.
Attach the Weight Top Frame (66) to the bracket on
the Press Upright (2) with two 3/8Ó x 2 3/4Ó Bolts (46),
two 3/8Ó Flat Washers (48), and two 3/8Ó Nylon
Locknuts (50). Do not tighten the Nylon Locknuts
yet.
14
66
89
50
64
9
64
48
94
2
46
13. Attach the Bumper (40) to the indicated hole in the
Press Front Leg (20) with a 1Ó Tap Screw (80).
Press two 2Ó Square Inner Caps (28) into both ends
of the Leg Lever (41). Lubricate the 3/8Ó x 3 1/4Ó Bolt
(62). Attach the Leg Lever (41) to the Press Front Leg
(20) with the Bolt and a 3/8Ó Nylon Jam Nut (63). Do
not overtighten the Nylon Jam Nut; the Leg Lever
must pivot freely.
62
Lubricate
41
20
6
63
28
28
80
40
13
12. Attach the Press Seat Frame (7) to the Press Upright
(2) with two 5/16Ó x 2 3/4Ó Bolts (89), two 5/16Ó
Washers (36), and two 5/16Ó Nylon Locknuts (64). Do
not tighten the Nylon Locknuts yet.
Press a 2Ó Square Inner Cap (28) into the top of the
Press Front Leg (20).
Slide the bracket on the Press Front Leg (20) onto
the indicated 5/16Ó x 2 1/2Ó Carriage Bolts (92) in the
Press Base (6). Hand tighten two 5/16Ó Nylon
Locknuts (64) onto the Bolts. Do not tighten the
Nylon Locknuts yet.
Attach the Press Seat Frame (7) to the Press Front
Leg (2) with two 5/16Ó x 2 3/4Ó Bolts (89), two 5/16Ó
Washers (36), and two 5/16Ó Nylon Locknuts (64). Do
not tighten the Nylon Locknuts yet.
89
36
36
64
20
7
28
89
64
6
2
92
64
89
64
36
12
15
15. Attach each Weight Guide (15) to the Weight Top
Frame (66) with a 3/8Ó x 3 3/4Ó Bolt (59), a 3/8Ó Flat
Washer (48), and a 3/8Ó Nylon Locknut (50).
Important: Go back and fully tighten all Nylon
Locknuts used in steps 1 through 15.
59
48
66
15
50
10
17. Press a 2Ó Square Inner Cap (28) into the top of a
Press Arm (77).
Press a 1Ó Inner Cap (76) into the indicated hole in
the Press Arm (77).
Attach the Press Arm (77) to the bracket on the Press
Frame (8) with two 5/16Ó x 2 3/4Ó Bolts (89) and two
5/16Ó Nylon Locknuts (64).
Wet the handle on each Press Arm (77) with soapy
water. Slide a Press Grip (95) onto the handle.
Repeat these steps to assemble the other Press Arm
(not shown).
17
52
100
6
50
8
28
8
89
64
77
76
95
Welded
Tube
Lubricate
Arm Assembly
16. Press Arm AssemblyÑLocate and open the parts
bag labeled ÒARM ASSEMBLY.Ó
Press a Plastic Bushing (100) onto each welded tube
on the Press Frame (8). Lubricate the 3/8Ó x 8Ó Bolt
(52). Attach the Press Frame to the welded tubes on
the Press Base (6) with the Bolt and a 3/8Ó Nylon
Locknut (50). Do not overtighten the Nylon
Locknut; the Press Frame must pivot easily.
16
18. Press two 2Ó Square Inner Caps (28) into the Right
Butterfly Arm (11). Wet the lower end of the Arm with
soapy water. Slide a Butterfly Foam Pad (29) onto the
indicated end of the Arm.
Lubricate the indicated axle on the Butterfly Top
Frame (33). Orient the Right Butterfly Arm (11) as
shown and slide it onto the axle. Have a second person hold the Arm in place. Place two Retainer Rings
(31) on top of an inverted 1Ó Round Outer Cap (38).
Make sure that the teeth on the Retainer Rings
bend toward the Round Outer Cap as shown in
the inset drawing. Gently tap the Round Outer
Cap onto the axle with a hammer.
Attach the Left Butterfly Arm (not shown) on the
opposite side as described above.
18
33
38
11
Axle
28
29
28
31
Teeth
Axle
31
38
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