ProForm PFSY58060, FREEMOTION TECHNOLOGY User Manual
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Model No. PFSY5806.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
USER’S MANUAL
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
-
TABLE OF CONTENTS
Keep hands and
fingers clear of
this area.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
WARNING DECAL PLACEMENT
The decals shown here have
been placed on the weight
system. If a decal is missing
or illegible, please call the
toll-free telephone number on
the front cover of this manual
and order a free replacement
decal. Apply the decal in the
location shown.
PROFORM is a registered trademark of ICON IP
2
, Inc.
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight system.
1. Read all instructions in this manual and all
warnings on the weight system before using
the weight system. Use the weight system
only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight system are adequately informed of all precautions.
3. The weight system is intended for home use
only. Do not use the weight system in any
commercial, rental, or institutional setting.
4. Keep the weight system indoors, away from
moisture and dust. Place the weight system
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
system to mount, dismount, and use the
weight system.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the weight system at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protection while exercising.
The weight system is designed to support a
9.
maximum user weight of 300 pounds.
10. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys. Replace all
cables at least every two years.
11. Always stand on the base plate when performing an exercise that could cause the
weight system to tip.
12. Never release the handles, leg lever, squat
bar, ankle strap, or curl bar while weights are
raised; the weights will fall with great force.
13. Do not use the weight system with the top
weight pinned in an elevated position.
14. Use the weight system only with the included
weight. Do not use the weight system with
any other type weight to add resistance.
15. Always secure the weight stack with the lock
pin and lock after exercising to prevent
unauthorized use of the weight system (see
LOCKING THE WEIGHT STACK on page 15).
16. Always make sure that the pins and knobs
are fully engaged before using the weight
system.
17. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile PROFORM
WITH FREEMOTION TECHNOLOGY weight system.
The weight system offers a selection of weight stations
designed to develop every major muscle group of the
body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight system will help you to
achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight system. If you have questions after
reading this manual, please see the front cover of this
ASSEMBLED DIMENSIONS:
Height: 85 in. (216 cm)
Width: 75 in. (191 cm)
Depth: 61 in (155 cm)
Backrest
®
manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number is PFSY5806.0. The serial number
can be found on a decal attached to the weight system
(see the front cover of this manual).
To avoid a registration fee for any service needed
under warranty, you must register the weight system at www.proformservice.com/registration.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Dip Handle
Dip Arm Knob
Dip Arm
Dip Arm Pin
Press Arm Knob
Press Arm
Right Side
Curl Pad
Seat
Pulley Housing
Leg Developer
Base
Squat Bar
Note: The terms “right side” and
“left side” are determined relative
to a person sitting on the seat; they
do not correspond to right and left
on the drawings in the manual.
Weight Pin
Weight
Locking Caster
Extension
Strap
Handle
Left Side
Curl Bar
Ankle Strap
4
ASSEMBLY
Make Assembly Easier
Everything in this manual is designed to ensure
that the weight system can be assembled successfully by almost anyone. However, the weight
system has many parts and the assembly
process will take time. By setting aside plenty of
time, assembly will go smoothly.
aterials until assembly is completed.
m
• Tighten all parts as you assemble them, unless
nstructed to do otherwise.
i
• As you assemble the weight system, make sure
all parts are oriented as shown in the drawings.
• For help identifying small parts, use the PART
IDENTIFICATION CHART.
To hire an authorized service technician to assemble the weight system, call toll-free 1-800-445-2480.
Before beginning assembly, carefully read the
following information and instructions:
• Assembly requires two people.
• Because of its weight and size, the weight sys-
tem should be assembled in the location where it
will be used. Make sure that there is enough
clearance to walk around the weight system as
you assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
1.
Before beginning assembly, make sure you
understand the information in the box
above. For help identifying small parts, use
the PART IDENTIFICATION CHART in the
center of this manual.
In addition to the included grease packet and
hex key , assembly may require the following tools (not included):
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
• Clear tape or masking tape, and soapy water
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1
99
94
1
Attach a Wheel (32) to a Wheel Cap (31) with an
M8 x 65mm Button Bolt (94) and an M8 Nylon
Locknut (1
Locknut; the Wheel must pivot easily.
Attach the Wheel Cap (31) to the Base (1) with
two M4 x 16mm Self-tapping Screws (99).
Repeat this step with the other Wheel Cap (31).
2. Attach a Locking Caster (76) to the Base (1) with
four M8 x 20mm Button Bolts (92) and four M8
Nylon Locknut (1
Repeat this step with the other Locking Caster
(76).
10).
Do not overtighten the Nylon
10).
31
32
110
99
76
31
92
92
1
76
10
1
110
5
3. Press the 89mm Round Cap (39) into the Upright
(3).
Insert four M10 x 55mm Carriage Bolts (83) up
hrough the Base (1). N
t
heads with a piece of tape may help hold
them in place.
with the four Bolts and four M10 Nylon Locknuts
(108). Do not tighten the Nylon Locknuts yet.
Attach the Upright (3) to the Base
ote: Covering the bolt
3
39
3
108
4. Note: The parts in steps 7, 13, and 14 may
come preassembled. If the Press Arm Cable
(not shown) is preattached, make sure that it
goes over the Dip Arm (5) as this step is completed.
Apply grease to an M10 x 115mm Bolt (84).
Attach the Dip
Bolt and an M10 Nylon Locknut (108).
that the Bolt is inserted through the indicated
hole in the Dip Arm. Do not overtighten the
Locknut; the Dip Arm must be able to pivot
easily.
Arm (5) to the Upright (3) with the
Make sure
108
1
83
83
4
Hole
5
108
3
53
Attach the Dip
with an M4 x 13mm Self-tapping Screw (112).
Insert the Pin into the Dip Arm and the Upright (3).
Arm Pin (53) to the Dip Arm (5)
12
1
Grease
84
6
5. Attach the Weight Guide (13) to the Base (1) with
an M10 x 50mm Bolt (96), two M10 Washers
105), an 16mm x 6mm Spacer (11), and an M10
(
Nylon Locknut (108).
5
16
79
Attach the Weight Guide With Hole (36) to the
Base (1) in the same manner. Make sure that
the indicated hole in the Weight Guide is closer to the bottom.
Locate the fourteen Weights (27) that do not have
Weight Bushings (30) pressed into them. Press
two Weight Bushings into the outside holes of
each Weight.
are oriented as shown with the pin holes on
the bottom.
Slide two Weight Bumpers (29) onto the Weight
Guides (13, 36). Slide the fourteen Weights (27)
onto the Weight Guides.
Insert the Weight Tube (16) into the center hole in
the fifteenth Weight (27). Tap the Roll Pin (79)
into the top hole in the Weight Tube.
that the Pin is underneath the Weight and is
centered in the Weight Tube.
Slide the Weight (27) onto the Weight Guides (13,
36).
Make sure that all of the Weights
Make sure
13
36
27
30
27
Pin
Hole
Hole
29
96
105
108
11
1
6. See drawing 6b. Attach the Front Shroud (14) to
the Base (1) with an M4 x 16mm Self-tapping
Screw (99).
See drawing 6a. Note: If the Press Arm Cable
(not shown) has been routed through the Top
Cover (24), make sure that the Cable crosses
under the Top Frame (12) and hangs between
the Weight Guides (13, 36) while this step is
completed.
op Frame (12) to the Weight Guides
Attach the
(13, 36) with two M10 x 65mm Bolts (95), four
M10 Washers (105), two 16mm x 12mm Spacers
(81), and two M10 Nylon Locknuts (108).
tighten the Nylon Locknut yet.
Attach the Top Frame (12) to the Upright (3) with
two M10 x 100mm Button Bolts (91) and an M10
Nylon Locknut (108).
Set the Top Cover (24) over the Front Shroud
(14) and the Top Frame (12).
Tighten the M10 Nylon Locknuts (108) used in
this step and in step 3.
T
Do not
6a
6b
91
3
14
95
12
108
99
105
14
13
36
24
81
105
105
1
108
7
7. Refer to the CABLE DIAGRAM on page 17 to
ensure correct cable routing during steps 7
hrough 14.
t
se the wire in the Left Press Arm (7) to pull the
U
Press Arm Cable (66) up through the Press Arm.
Make sure that the Cable is routed around the
pulleys above the Press Arm as shown in the
inset drawing.
7
6
6
Hold a 4" Pulley (42) over the Press Arm Cable
(66). Attach the Pulley inside of the Swivel Arm
(26) with an M10 x 50mm Button Bolt (88), two
M10 Washers (105), two 16mm x 6mm Spacers
(11), and an M10 Nylon Locknut (108).
8. Route the Press Arm Cable (66) over a 3 1/2"
Pulley (43). Attach the Pulley and a Cable Trap
(47) to the Top Frame (12) with an M10 x 40mm
Screw (97). Make sure that the Cable Trap is
oriented to hold the Cable in the groove of the
Pulley.
7
108
11
105
42
66
8
12
26
11
105
43
88
66
47
97
9. Route the Press Arm Cable (66) through the Top
Cover (24) and over a 3 1/2" Pulley (43).
the Pulley and a Cable Trap (47) to the Top
Frame (12) with an M10 x 40mm Screw (97).
Make sure that the Cable T
hold the Cable in the groove of the Pulley.
10. Route the Press Arm Cable (66) under a 3 1/2"
Pulley (43).
and two Finger Guards (48) to the second hole
from the top of the Weight Tube (16) with an M10
x 50mm Bolt (96) and an M10 Nylon Locknut
(108). Make sure that the Cable T
ed to hold the Cable in the groove of the
Pulley.
Attach the Pulley
rap is oriented to
, a Cable Trap (47),
Attach
rap is orient
9
24
12
10
16
-
48
96
43
66
43
66
48
47
47
97
108
8
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