ProForm PFSY50151 User Manual

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odel No. PFSY5015.1
M Serial No.
Write the serial number in the space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com­mitted to providing complete customer satisfaction. If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.
USER’S MANUAL
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB: www.proformservice.com
CAUTION
Read all precautions and instruc tions in this manual before using this equipment. Save this manual for future reference.
TABLE OF CONTENTS
Keep hands and fingers clear of this area.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin­ning assembly.
WARNING DECAL PLACEMENT
The decals shown here have been placed on the weight system. If a decal is missing or illegible, please call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.
PROFORM is a registered trademark of ICON IP
2
, Inc.
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight system.
1. Read all instructions in this manual and all arnings on the weight system before using
w the weight system. Use the weight system only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight system are ade­quately informed of all precautions.
3. The weight system is intended for home use
only. Do not use the weight system in any commercial, rental, or institutional setting.
4. Keep the weight system indoors, away from
moisture and dust. Place the weight system on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the weight system to mount, dismount, and use the weight system.
5. Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the weight system at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protec-
tion while exercising.
9. Make sure that the cables remain on the pul-
leys at all times. If the cables bind as you are exercising, stop immediately and make sure
that the cables are on the pulleys. Replace all
ables at least every two years.
c
10. The weight system is designed to support a maximum user weight of 300 pounds.
11. The weight system is designed to be used only with the included weight. Do not use the weight system with dumbbells or any other type of weight to increase the resistance.
12. Always stand on the foot plate when per­forming an exercise that could cause the weight system to tip.
13. Never release the arms, leg lever, lat bar, leg press, ab strap, or handle while weights are raised. The weights will fall with great force.
14. Always disconnect the lat bar from the weight system when performing an exercise that does not use the lat bar.
15. Do not use the weight system with the top weight pinned in an elevated position.
16. Always secure the weight stack with the lock pin and lock after exercising to prevent unauthorized use of the weight system (see LOCKING THE WEIGHT STACK on page 25).
If you feel pain or dizziness at any time while
17. exercising, stop immediately and begin cool­ing down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile PROFORM FUSION 6.0 LX weight system. The weight system offers a selection of weight stations designed to devel­op every major muscle group of the body. Whether
our goal is to tone your body, build dramatic muscle
y size and strength, or improve your cardiovascular sys­tem, the weight system will help you to achieve the specific results you want.
For your benefit, read this manual carefully before using the weight system. If you have questions after
reading this manual, see the front cover of this manu-
Right Side
Butterfly Arm
®
al. To help us assist you, please note the product model number and serial number before calling. The model number is PFSY5015.1. The serial number can be found on a decal attached to the weight system
see the front cover of this manual).
(
To avoid a registration fee for any service needed under warranty, you must register the weight sys­tem at www.proformservice.com/registration.
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
Left Side
Military Press Arm
High Pulley
Station
Lat Bar
Backrest
Curl Pad
Seat
Leg Lever
Low Pulley Station
Foot Plate
Note: The terms “right side” and “left side” are determined relative to a person sitting on the seat; they do not corre­spond to right and left on the drawings in the manual.
W
eight
Adjustable Backrest
Press Arm
Leg Press
ASSEMBLED DIMENSIONS: Height: 80 in. / 203 cm Width: 80 in. / 203 cm Depth: 96 in. / 244 cm
4
ASSEMBLY
Make Assembly Easier for Yourself
Everything in this manual is designed to ensure that the weight system can be assem­bled successfully by almost anyone. Before
beginning assembly, make sure to read the information on this page. This brief intro­duction will save you much more time than it takes to read it.
Hire an Authorized Service Technician
To hire an authorized service technician to assemble the weight system, call toll-free 1-800-445-2480.
Assembly Requires Two Persons
For your convenience and safety, assemble the weight system with the help of another person.
Set Aside Enough Time
Assembling the weight system may require several hours. By deciding to make the task enjoyable, assembly will go smoothly. You may want to assem­ble the weight system over a couple of evenings.
parts of the weight system in a cleared area and remove the packing materials. Do not dispose of the
acking materials until assembly is completed.
p
The included Allen wrench and grease, and the following tools (not included) may be required for assembly:
• Two adjustable wrenches
• One standard screwdriver
• One phillips screwdriver
• One rubber mallet
• A small amount of soapy water, and clear tape or
masking tape.
Note: Assembly may be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
How to Identify Parts
To help you identify the small parts used in assembly, we have included a PART IDENTIFICATION CHART in the center of this manual. Note: Some parts may
have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.
Select a Location for the Weight System
Because of its weight and size, the weight system should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the weight system as you assemble it.
How to Unpack the Box
To make assembly as easy as possible, we have divided the assembly process into four stages. parts needed for each stage are found in individual bags.
Important: Wait until you begin each stage
to open the parts bag for that stage. Place all
The Four Stages of the
Frame Assembly—You will begin by assembling
the base and the uprights that form the skeleton of the weight system.
Arm Assembly—During this stage you will assem­ble the arms and the moving parts.
Assembly Process
The
How to Orient Parts
As you assemble the weight system, make sure all parts are oriented exactly as shown in the drawings.
Tightening Parts
Tighten all parts as you assemble them, unless instructed to do otherwise.
Questions?
If you have questions after reading the assembly instructions, see the front cover of this manual.
Cable Assembly—During this stage you will attach the cables and pulleys that connect the arms to the weights.
Seat Assembly—During the final stage you will assemble the seats, the backrests, and other parts.
5
Frame Assembly
1
1.
Before beginning assembly, make sure you understand the information in the box on
he previous page. For help identifying
t small parts, use the PART IDENTIFICATION CHART in the center of this manual.
Attach the Foot Plate (90) to the Right Base (1) with an M10 x 120mm Bolt (97), two M10 Washers (109), and an M10 Nylon Locknut (111).
Do not overtighten the Locknut; the Foot Plate must be able to pivot easily.
Insert four M10 x 80mm Carriage Bolts (112) up through the Right Base (1). Place a piece of tape over the bolt heads to hold the Bolts in place.
2. Insert two M10 x 80mm Carriage Bolts (112) up through the Left Base (2). Place a piece of tape over the bolt heads to hold the Bolts in place.
1
109
111
112
90
2
109
97
2
112
112
3. Attach the Center Base (5) to the Right and Left Bases (1, 2) with four M10 x 70mm Bolts (57), four M10 Washers (109), and two M10 Nylon Locknuts (111). Do not tighten the Bolts yet.
3
57
109
1
111
5
111
2
109
57
6
4. Orient the Center Upright (9) so the 2” Square Inner Cap (51) is in the position shown. Attach
he Center Upright (9) to the Right and Left Bases
t (1, 2) with four M10 x 70mm Bolts (57), four M10
ashers (109), and two M10 Nylon Locknuts
W (111). Do not tighten the Bolts yet.
4
9
51
5. Attach the Right Upright (7) to the Right Base (1) with two M10 x 90mm Bolts (102) and two M10 Nylon Locknuts (111). Do not tighten the
Locknuts yet.
57
109
111 1
5
7
57
109
111
2
111
1
102
7
6. Attach the Right Seat Upright (11) to the Right Base (1) with the indicated M10 x 80mm Carriage
olts (112) and two M10 Nylon Locknuts (111).
B
6
11
111
111
1
112
7. Attach the Curl Post Upright (10) to the Right Base (1) with the indicated M10 x 80mm Carriage Bolts (112) and two M10 Nylon Locknuts (111).
8. Attach the Left Upright (8) to the Left Base (2) with two M10 x 90mm Bolts (102) and two M10 Nylon Locknuts (111). Do not tighten the
Locknuts yet.
7
10
111
111
1
112
8
8
111
2
102
8
9. Attach the Left Seat Upright (14) to the Left Base (2) with the indicated M10 x 80mm Carriage Bolts
112) and two M10 Nylon Locknuts (111).
(
9
111
2
112
14
111
10. Attach the Right Top Frame (3) to the Center Upright (9) with two M10 x 70mm Bolts (57), two M10 Washers (109), and an M10 Nylon Locknut
Do not tighten the Bolts yet.
(111).
Attach the Right Top Frame (3) to the Right Upright (7) with two M10 x 90mm Bolts (102) and two M10 Nylon Locknuts (1
the Locknuts yet.
11. Attach the Left Top Frame (4) to the Center Upright (9) with two M10 x 70mm Bolts (57), two M10 Washers (109), and an M10 Nylon Locknut (111). Do not tighten the Bolts yet.
Attach the Left Top Frame (4) to the Left Upright (8) with two M10 x 90mm Bolts (102) and two M10 Nylon Locknuts (111).
Locknuts yet.
Do not tighten
11).
Do not tighten the
10
11
57
111
109
9
109
57
1
1
1
3
111
7
111
9
102
4
12. Attach the Butterfly Frame (24) to the Right Top Frame (3) with two M10 x 65mm Bolts (1 an M10 Nylon Locknut (111). Do not tighten the
Bolts yet.
Attach the Butterfly Frame (24) to the Right Upright (7) with two M10 x 35mm Screws (113).
Do not tighten the Screws yet.
10) and
102
8
12
3
10
1
13
1
24
111
7
9
13. Orient a Weight Guide (30) with the indicated hole closer to the bottom. Attach the Weight
uide to the Center Base (5) with an M10 x
G 65mm Bolt (110), two M10 Washers (109), a 1/2"
pacer (68), and an M10 Nylon Locknut (111).
S Slide a Weight Bumper (66) onto the Weight Guide.
Attach the other three Weight Guides (30) to the Center Base (5) in the same manner.
Tighten the M10 x 70mm Bolts (57) used in step 3.
13
3
Hole
111
0
0
3
14. Slide eleven Weights (34), with the pin grooves on the bottom, onto a set of Weight Guides (30).
Orient a Weight Tube (75) as shown. Insert the Weight Tube into the stack of Weights (34).
Slide another Weight (34) onto the set of Weight Guides (30).
Repeat this step with the other stack of Weights (34).
14
66
109
110
34
30
75
68
5
34
10
34
Pin
Groove
15. Attach the Center Top Frame (6) to the Right and Left Top Frames (3, 4) with four M10 x 70mm
olts (57), four M10 Washers (109), and two M10
B Nylon Locknuts (111).
et.
y
Attach a Weight Guide (30) inside the Center Top Frame (6) with an M10 x 65mm Bolt (110), two M10 Washers (109), a 1/2" Spacer (68), and an M10 Nylon Locknut (111).
Do not tighten the Bolts
15
111
6
7
5
109
109
111
8
6
109
110
109
7
5
Attach the other three Weight Guides (30) to the Center Top Frame (6) in the same manner.
Tighten the bolts, screws and locknuts used in steps 4, 5, 8, 10, 11, and 12.
Arm Assembly
16. Apply grease to 2" Bushing (63). Attach the Leg Lever (15) and the 2" Bushing to the Curl Post Upright (10) with an M10 x 70mm Bolt (57) and an M10 Nylon Locknut (111).
16
3
30
15
111
63
Grease
30
10
57
4
17. Apply grease to a 3" Bushing (71) and the two Large Round Bushings (61) in the Right Butterfly Arm (23). Attach the Butterfly Arm and 3" Bushing to the Butterfly Frame (24) with an M10 x 100mm
1).
Bolt (85) and an M10 Nylon Locknut (1
Repeat this step with the Left Butterfly Arm (22).
1
17
23
61
61
Grease
91
Grease
71
1
1
85
22
24
1
11
18. Apply grease to the 1 3/4" Bushing (64). Attach the Military Press Frame (20) and the 1 3/4"
ushing inside the Left Upright (8) with an M10 x
B 63mm Bolt (104) and an M10 Nylon Locknut
111).
(
18
104
64
8
11
1
Grease
20
Hole
19. Apply grease to an M10 x 45mm Bolt (95). Attach the Military Press Arm (21) to the Military Press Frame (20) with the Bolt and an M10 Nylon Locknut (111).
the Military Press Arm must be able to pivot easily.
20. Apply grease to a 2 3/4" Bushing (65). Attach the Press Frame (13) and the 2 3/4" Bushing to the Left Base (2) with an M10 x 90mm Bolt (102) and an M10 Nylon Locknut (111).
Attach the Right Press
21. Frame (13) with two M10 x 70mm Bolts (57) and two M10 Nylon Locknuts (111).
Do not overtighten the Locknut;
Arm (26) to the Press
19
20
21
Grease
102
95
65
20
111
21
13
111
2
Grease
Attach the Left Press Arm (25) to the Press Frame (13) in the same manner.
25
57
111
13
26
12
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