Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
USER’S MANUAL
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
WARNING DECAL PLACEMENT
The decals shown here have been placed on
the weight system. If a decal is missing or
illegible, please call the toll-free telephone
number on the front cover of this manual
and order a free replacement decal. Apply
the decal in the location shown.
PROFORM is a registered trademark of ICON IP
2
, Inc.
Page 3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight system.
1. Read all instructions in this manual and all
warnings on the weight system before using
the weight system. Use the weight system
only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight system are adequately informed of all precautions.
3. The weight system is intended for home use
only. Do not use the weight system in any
commercial, rental, or institutional setting.
4. Keep the weight system indoors, away from
moisture and dust. Place the weight system
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
system to mount, dismount, and use the
weight system.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the weight system at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protection while exercising.
Make sure that the cables remain on the pul
9.
leys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys. Replace all
cables at least every two years.
10. The weight system is designed to support a
maximum user weight of 300 pounds.
11. The weight system is designed to be used
only with the included weight. Do not use the
weight system with dumbbells or any other
type of weight to increase the resistance.
12. Always stand on the foot plate when performing an exercise that could cause the
weight system to tip.
13. Never release the arms, leg lever, lat bar, leg
press, ab strap, or handle while weights are
raised. The weights will fall with great force.
14. Always disconnect the lat bar from the
weight system when performing an exercise
that does not use the lat bar.
15. Do not use the weight system with the top
weight pinned in an elevated position.
16 Always secure the weight stack with the lock
pin and lock after exercising to prevent
unauthorized use of the weight system (see
LOCKING THE WEIGHT STACK on page 25).
17. If you feel pain or dizziness at any time while
-
exercising, stop immediately and begin cool
ing down.
-
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
Page 4
BEFORE YOU BEGIN
Thank you for selecting the versatile PROFORM
FUSION 6.0 LX weight system. The weight system
offers a selection of weight stations designed to develop every major muscle group of the body. Whether
our goal is to tone your body, build dramatic muscle
y
size and strength, or improve your cardiovascular system, the weight system will help you to achieve the
specific results you want.
For your benefit, read this manual carefully before
using the weight system. If you have questions after
reading this manual, see the front cover of this manu-
Right Side
Butterfly Arm
®
al. To help us assist you, please note the product
model number and serial number before calling. The
model number is PFSY5015.0. The serial number can
be found on a decal attached to the weight system
see the front cover of this manual).
(
To avoid a registration fee for any service needed
under warranty, you must register the weight system at www.proformservice.com/registration.
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
Left Side
Military Press Arm
High Pulley
Station
Lat Bar
Backrest
Curl Pad
Leg Lever
Low Pulley
Station
Foot
Plate
Note: The terms “right side” and “left side” are determined
relative to a person sitting on the seat; they do not correspond to right and left on the drawings in the manual.
Weight
Adjustable Backrest
Press Arm
Leg Press
ASSEMBLED DIMENSIONS:
Height: 80 in. / 203 cm
Width: 80 in. / 203 cm
244 cm
Depth:
96 in.
/
4
Page 5
ASSEMBLY
Make Assembly Easier for Yourself
Everything in this manual is designed to
ensure that the weight system can be assembled successfully by almost anyone. Before
beginning assembly, make sure to read the
information on this page. This brief introduction will save you much more time than
it takes to read it.
Hire an Authorized Service Technician
To hire an authorized service technician to
assemble the weight system, call toll-free
1-800-445-2480.
Assembly Requires Two Persons
For your convenience and safety, assemble the
weight system with the help of another person.
Set Aside Enough Time
Assembling the weight system may require several
hours. By deciding to make the task enjoyable,
assembly will go smoothly. You may want to assemble the weight system over a couple of evenings.
parts of the weight system in a cleared area and
remove the packing materials. Do not dispose of the
acking materials until assembly is completed.
p
The included Allen wrench and grease,
and the following tools (not included) may be
required for assembly:
• Two adjustable wrenches
• One standard screwdriver
• One phillips screwdriver
• One rubber mallet
• A small amount of soapy water, and clear tape or
masking tape.
Note: Assembly may be more convenient if you have
a socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
How to Identify Parts
To help you identify the small parts used in assembly,
we have included a PART IDENTIFICATION CHART
in the center of this manual. Note: Some parts may
have been pre-attached. If a part is not in the parts
bag, check to see if it has been pre-attached.
Select a Location for the Weight System
Because of its weight and size, the weight system
should be assembled in the location where it will be
used. Make sure that there is enough clearance to
walk around the weight system as you assemble it.
How to Unpack the Box
To make assembly as easy as possible, we have
divided the assembly process into four stages.
parts needed for each stage are found in individual
bags.
Important: Wait until you begin each stage
to open the parts bag for that stage. Place all
The Four Stages of the
Frame Assembly—You will begin by assembling
the base and the uprights that form the skeleton of
the weight system.
Arm Assembly—During this stage you will assemble the arms and the moving parts.
Assembly Process
The
How to Orient Parts
As you assemble the weight system, make sure all
parts are oriented exactly as shown in the drawings.
Tightening Parts
Tighten all parts as you assemble them, unless
instructed to do otherwise.
Questions?
If you have questions after reading the assembly
instructions, see the front cover of this manual.
Cable Assembly—During this stage you will attach
the cables and pulleys that connect the arms to the
weights.
Seat Assembly—During the final stage you will
assemble the seats, the backrests, and other parts.
5
Page 6
Frame Assembly
1
1.
Before beginning assembly, make sure you
understand the information in the box on
he previous page. For help identifying
t
small parts, use the PART IDENTIFICATION
CHART in the center of this manual.
Attach the Foot Plate (90) to the Right Base (1)
with an M10 x 120mm Bolt (97), two M10
Washers (109), and an M10 Nylon Locknut (111).
Do not overtighten the Locknut; the Foot Plate
must be able to pivot easily.
Insert four M10 x 80mm Carriage Bolts (112) up
through the Right Base (1). Place a piece of tape
over the bolt heads to hold the Bolts in place.
2. Insert two M10 x 80mm Carriage Bolts (112) up
through the Left Base (2). Place a piece of tape
over the bolt heads to hold the Bolts in place.
1
109
111
112
90
2
109
97
2
112
112
3. Attach the Center Base (5) to the Right and Left
Bases (1, 2) with four M10 x 70mm Bolts (57),
four M10 Washers (109), and two M10 Nylon
Locknuts (111). Do not tighten the Bolts yet.
3
57
109
1
111
5
111
2
109
57
6
Page 7
4. Attach the Center Upright (9) to the Right and
Left Bases (1, 2) with four M10 x 70mm Bolts
57), four M10 Washers (109), and two M10
(
Nylon Locknuts (111).
et.
y
Do not tighten the Bolts
4
9
5. Attach the Right Upright (7) to the Right Base (1)
with two M10 x 90mm Bolts (102) and two M10
Nylon Locknuts (111). Do not tighten the
Locknuts yet.
57
109
111
1
5
7
57
109
111
2
111
1
102
7
Page 8
6. Attach the Right Seat Upright (11) to the Right
Base (1) with the indicated M10 x 80mm Carriage
olts (112) and two M10 Nylon Locknuts (111).
B
6
11
111
111
1
112
7. Attach the Curl Post Upright (10) to the Right
Base (1) with the indicated M10 x 80mm Carriage
Bolts (112) and two M10 Nylon Locknuts (111).
8. Attach the Left Upright (8) to the Left Base (2)
with two M10 x 90mm Bolts (102) and two M10
Nylon Locknuts (111). Do not tighten the
Locknuts yet.
7
10
111
111
1
112
8
8
111
2
102
8
Page 9
9. Attach the Left Seat Upright (14) to the Left Base
(2) with the indicated M10 x 80mm Carriage Bolts
112) and two M10 Nylon Locknuts (111).
(
9
111
2
112
14
111
10. Attach the Right Top Frame (3) to the Center
Upright (9) with two M10 x 70mm Bolts (57), two
M10 Washers (109), and an M10 Nylon Locknut
Do not tighten the Bolts yet.
(111).
Attach the Right Top Frame (3) to the Right
Upright (7) with two M10 x 90mm Bolts (102) and
two M10 Nylon Locknuts (1
the Locknuts yet.
11. Attach the Left Top Frame (4) to the Center
Upright (9) with two M10 x 70mm Bolts (57), two
M10 Washers (109), and an M10 Nylon Locknut
(111). Do not tighten the Bolts yet.
Attach the Left Top Frame (4) to the Left Upright
(8) with two M10 x 90mm Bolts (102) and two
M10 Nylon Locknuts (111).
Locknuts yet.
Do not tighten
11).
Do not tighten the
10
11
57
111
109
9
109
57
1
1
1
3
111
7
111
9
102
4
12. Attach the Butterfly Frame (24) to the Right Top
Frame (3) with two M10 x 65mm Bolts (1
an M10 Nylon Locknut (111). Do not tighten the
Bolts yet.
Attach the Butterfly Frame (24) to the Right
Upright (7) with two M10 x 35mm Screws (113).
Do not tighten the Screws yet.
10) and
102
8
12
3
10
1
13
1
24
111
7
9
Page 10
13. Orient a Weight Guide (30) with the indicated
hole closer to the bottom. Attach the Weight
uide to the Center Base (5) with an M10 x
G
65mm Bolt (110), two M10 Washers (109), a 1/2"
pacer (68), and an M10 Nylon Locknut (111).
S
Slide a Weight Bumper (66) onto the Weight
Guide.
Attach the other three Weight Guides (30) to
the Center Base (5) in the same manner.
Tighten the M10 x 70mm Bolts (57) used in
step 3.
13
3
Hole
111
0
0
3
14. Slide eleven Weights (34), with the pin grooves
on the bottom, onto a set of Weight Guides (30).
Orient a Weight Tube (75) as shown. Insert the
Weight Tube into the stack of Weights (34).
Slide another Weight (34) onto the set of Weight
Guides (30).
Repeat this step with the other stack of
Weights (34).
14
66
109
110
34
30
75
68
5
34
10
34
Pin
Groove
Page 11
15. Attach the Center Top Frame (6) to the Right and
Left Top Frames (3, 4) with four M10 x 70mm
olts (57), four M10 Washers (109), and two M10
B
Nylon Locknuts (111).
et.
y
Attach a Weight Guide (30) inside the Center Top
Frame (6) with an M10 x 65mm Bolt (110), two
M10 Washers (109), a 1/2" Spacer (68), and an
M10 Nylon Locknut (111).
Do not tighten the Bolts
15
111
6
7
5
109
109
111
8
6
109
110
109
7
5
Attach the other three Weight Guides (30) to
the Center Top Frame (6) in the same manner.
Tighten the bolts, screws and locknuts used
in steps 4, 5, 8, 10, 11, and 12.
Arm Assembly
16. Apply grease to 2" Bushing (63). Attach the Leg
Lever (15) and the 2" Bushing to the Curl Post
Upright (10) with an M10 x 70mm Bolt (57) and
an M10 Nylon Locknut (111).
16
3
30
15
111
63
Grease
30
10
57
4
17. Apply grease to a 3" Bushing (71) and the two
Large Round Bushings (61) in the Right Butterfly
Arm (23). Attach the Butterfly Arm and 3" Bushing
to the Butterfly Frame (24) with an M10 x 100mm
1).
Bolt (85) and an M10 Nylon Locknut (1
Repeat this step with the Left Butterfly Arm
(22).
1
17
23
61
61
Grease
91
Grease
71
1
1
85
22
24
1
11
Page 12
18. Apply grease to the 1 3/4" Bushing (64). Attach
the Military Press Frame (20) and the 1 3/4"
ushing inside the Left Upright (8) with an M10 x
B
63mm Bolt (104) and an M10 Nylon Locknut
111).
(
18
104
64
8
11
1
Grease
20
Hole
19. Apply grease to an M10 x 45mm Bolt (95). Attach
the Military Press Arm (21) to the Military Press
Frame (20) with the Bolt and an M10 Nylon
Locknut (111).
the Military Press Arm must be able to pivot
easily.
20. Apply grease to a 2 3/4" Bushing (65). Attach the
Press Frame (13) and the 2 3/4" Bushing to the
Left Base (2) with an M10 x 90mm Bolt (102) and
an M10 Nylon Locknut (111).
Attach the Right Press
21.
Frame (13) with two M10 x 70mm Bolts (57) and
two M10 Nylon Locknuts (111).
Do not overtighten the Locknut;
Arm (26) to the Press
19
20
21
Grease
102
95
65
20
111
21
13
111
2
Grease
Attach the Left Press Arm (25) to the Press
Frame (13) in the same manner.
25
57
111
13
26
12
Page 13
22. Apply grease to an M10 x 70mm Bolt (57). Attach
a Press Arm Handle (27) to the Left Press Arm
25) with the Bolt and an M10 Nylon Locknut
(
Do not overtighten the Locknut; the
(111).
ress Arm Handle must be able to pivot easily.
P
Repeat this step with the other Press Arm
Handle (27) and the Right Press Arm (26).
22
26
27
5
rease
G
11
1
7
27
25
23. Apply grease to a 2 3/4" Bushing (65). Attach the
Leg Press (12) and the 2 3/4" Bushing to the Left
Base (2) with an M10 x 95mm Bolt (108) and an
M10 Nylon Locknut (111).
24. Apply grease to an M10 x 75mm Bolt (96). Attach
the Leg Press Plate (29) and a 2 3/4" Bushing
(65) to the Leg Press (12) with the Bolt and an
M10 Nylon Locknut (111). Do not overtighten the
Locknut; the Leg Press Plate must be able to
pivot easily.
23
24
108
12
2
111
65
96
Grease
12
Grease
111
29
Cable Assembly
25. During steps 25–54, refer to the CABLE DIAGRAMS on pages 27 and 28 to identify the
cables and ensure proper cable routing.
Locate the Butterfly Cable (73).
Cable to the Right Upright (7) with an M8 x 25mm
Shoulder Bolt (92) and an M8 Nylon Locknut
Make sure that the Cable end can pivot
(101).
easily around the shoulder of the Bolt.
Attach the
25
92
73
7
101
13
Page 14
26. Wrap the Butterfly Cable (73) around a Pulley
(43). Attach the Pulley, a Cable Trap (48), an M10
asher (109), and two Finger Guards (45) to the
W
Left Butterfly Arm (22) with an M10 x 50mm Bolt
106) and an M10 Nylon Locknut (111). M
(
sure that the Cable Trap is oriented to hold
the Cable in the groove of the Pulley.
ake
26
106
111
45
3
4
48
3
7
109
5
4
22
27. Wrap the Butterfly Cable (73) around a Pulley
(43). Attach the Pulley, a Cable Trap (48), an M10
Washer (109), and two Half Finger Guards (46) to
the Right Upright (7) with an M10 x 120mm Bolt
(97) and an M10 Nylon Locknut (111).
that the Cable Trap is oriented to hold the
Cable in the groove of the Pulley.
28. Wrap the Butterfly Cable (73) around a Pulley
(43). Attach the Pulley, a Cable Trap (48), an M10
Washer (109), and two Finger Guards (45) to the
Right Butterfly Arm (23) with an M10 x 50mm Bolt
(106) and an M10 Nylon Locknut (111). Make
sure that the Cable Trap is oriented to hold
the Cable in the groove of the Pulley.
Make sure
27
28
43
109
45
48
111
46
73
109
46
43
111
48
7
109
97
45
73
29. Wrap the Butterfly Cable (73) under the “V”-pulley
Attach the “V”-pulley
(44).
(83), an M10 Washer (109), and two Finger
Guards (45) to the Right Upright (7) with an M10
x 150mm Bolt (94) and an M10 Nylon Locknut
1).
1
(1
Make sure that the Cable T
ed to hold the Cable in the groove of the “V”pulley.
, the Long Cable
rap is orient
Trap
-
14
29
23
106
73
45
111
44
45
83
109
7
94
Page 15
30. Wrap the Butterfly Cable (73) over a Pulley (43).
Attach the Pulley to the Right Top Frame (3) with
n M10 x 40mm Bolt (116) and an M10 Nylon
a
Locknut (111).
Repeat this step with another Pulley (43).
30
111
4
73
3
116
3
4
3
31. Wrap the Butterfly Cable (73) under a Pulley (43).
Attach the Pulley, a Cable Trap (48), and two Half
Finger Guards (46) at the second hole from the
top of the pair of Pulley Plates (49) with an M10 x
50mm Bolt (106) and an M10 Nylon Locknut
Makes sure that the Cable Trap is orient-
(111).
ed to hold the Cable in the groove of the
Pulley
.
32. Wrap the Butterfly Cable (73) over a Pulley (43).
Attach the Pulley to the Right Top Frame (3) with
an M10 x 45mm Bolt (95) and an M10 Nylon
Locknut (111).
31
32
46
111
49
111
48
73
49
43
73
43
46
106
3
95
33. Wrap the Butterfly Cable (73) over a Pulley (43).
op Frame (6)
Attach the Pulley to the Center
with an M10 x 45mm Bolt (95) and an M10 Nylon
Locknut (111).
T
15
33
6
1
1
1
95
43
73
Page 16
34. Attach the Butterfly Cable (73) and a Weight Cap
(67) to the indicated Weight Tube (75) with an
10 x 50mm Bolt (106) and an M10 Nylon
M
Locknut (111).
34
3
7
111
7
6
06
1
75
35. Locate the Low Cable (70). Route the Cable
through the Leg Lever (15) and the Curl Post
Upright (10).
Attach a Pulley (43) to the Leg Lever (15), over
the Low Cable (70), with an M10 x 45mm Bolt
(95) and an M10 Nylon Locknut (111).
36. Attach a Pulley (43) inside the Curl Post Upright
(10), over the Low Cable (70), with an M10 x
65mm Bolt (110), two M10 Washers (109), two
1/2" Spacers (68), and an M10 Nylon Locknut
(111).
35
36
70
111
109
43
111
68
15
10
95
10
43
70
109
110
68
37. Route the Low Cable (70) through the Right Seat
Upright (1
Pulley (43). Attach the Pulley, an M10 Washer
(109), and two Half Finger Guards (46) to the
Right Base (1) with an M10 x 45mm Bolt (95) and
an M10 Nylon Locknut (1
1) and the Right Upright (7) and under a
1).
1
16
37
111
46
11
70
109
43
46
1
7
95
Page 17
38. Wrap the Low Cable (70) over a Pulley (43).
Attach the Pulley, a Cable Trap (48), and two Half
inger Guards (46) at the bottom hole of the pair
F
of Pulley Plates (49) with an M10 x 50mm Bolt
106) and an M10 Nylon Locknut (111). M
(
sure that the Cable Trap is oriented to hold
the Cable in the groove of the Pulley.
akes
38
111
6
4
48
49
46
106
43
70
39. Attach the Low Cable (70) inside the Right Base
(1) with an M10 x 65mm Bolt (110), two M10
Washers (109), and an M10 Nylon Locknut (111).
40. Locate the High Cable (88). Route the Cable up
through the Left Top Frame (4) and over a Pulley
(43). Attach the Pulley inside the Top Frame with
an M10 x 65mm Bolt (110), two M10 Washers
(109), two 1/2" Spacers (68), and an M10 Nylon
Locknut (111).
41. Route the High Cable (88) over a Pulley (43) and
down through the Left Top Frame (4). Attach the
Pulley inside the Top Frame with an M10 x 65mm
Bolt (110), two M10 Washers (109), two 1/2"
1).
Spacers (68), and an M10 Nylon Locknut (1
1
39
40
41
110
111
110
109
109
1
68
109
4
109
43
70
68
110
109
43
88
68
68
111
109
11
1
88
42. Wrap the High Cable (88) under a Pulley (43).
rap (48), an M10
Attach the Pulley
Washer (109), and two Half Finger Guards (46) to
the Small Pulley Plate (50) with an M10 x 50mm
Bolt (106) and an M10 Nylon Locknut (1
Makes sure that the Cable T
hold the Cable in the groove of the Pulley.
, a Cable
T
rap is oriented to
1).
1
17
42
106
46
50
88
109
4
46
111
48
43
Page 18
43. Route the High Cable (88) up through the Left
Top Frame (4) and over a Small Pulley (84).
ttach the Pulley inside the Top Frame with an
A
M10 x 65mm Bolt (110), two M10 Washers (109),
wo 1/2" Spacers (68), and an M10 Nylon Locknut
t
(111).
43
8
6
109
10
1
84
88
111
109
8
6
4
44. Route the High Cable (88) over a Small Pulley
(84) and down through the Left Top Frame (4).
Attach the Pulley inside the Top Frame with an
M10 x 65mm Bolt (110), two M10 Washers (109),
two 1/2" Spacers (68), and an M10 Nylon Locknut
(111).
45. Wrap the High Cable (88) under a Pulley (43).
Attach the Pulley, an M10 Washer (109), and two
Half Finger Guards (46) to the Military Press
Frame (20) with an M10 x 45mm Bolt (95) and an
M10 Nylon Locknut (111).
46. Wrap the High Cable (88) over a Pulley (43).
Attach the Pulley to the Left Top Frame (4) with
an M10 x 45mm Bolt (95) and an M10 Nylon
Locknut (111).
44
45
46
110
109
46
95
88
68
20
88
43
4
84
46
111
109
68
4
111
109
47. Wrap the High Cable (88) over a Pulley (43).
op Frame (6)
Attach the Pulley to the Center
with an M10 x 45mm Bolt (95) and an M10 Nylon
Locknut (111).
T
18
47
111
88
1
88
1
1
95
43
6
95
43
Page 19
48. Attach the High Cable (88) and a Weight Cap
(67) to the indicated Weight Tube (75) with an
10 x 50mm Bolt (106) and an M10 Nylon
M
Locknut (111).
48
88
111
67
106
75
49. Locate the Press Cable (72). Attach the Cable to
the Left Base (2) with an M8 x 25mm Shoulder
Bolt (92). Make sure that the Cable end can
pivot easily around the shoulder of the Bolt.
50. Wrap the Press Cable (72) over a Pulley (43).
Attach the Pulley, a Cable Trap (48), an M10
Washer (109), and two Finger Guards (45) to the
Leg Press (12) with an M10 x 120mm Bolt (97)
and an M10 Nylon Locknut (111). Make sure that
the Cable Trap is oriented to hold the Cable in
the groove of the Pulley.
51. Wrap the Press Cable (72) under a Pulley (43).
Attach the Pulley, a Cable Trap (48), an M10
Washer (109), and two Finger Guards (45) to the
Left Seat Upright (14) with an M10 x 120mm Bolt
(97) and an M10 Nylon Locknut (11
that the Cable Trap is oriented to hold the
Cable in the groove of the Pulley.
1).
Make sure
49
50
51
14
111
92
2
109
45
43
45
48
12
72
109
72
48
45
97
43
72
97
45
52. Wrap the Press Cable (72) under a Pulley (43).
Attach the Pulley, a Cable Trap (48), an M10
Washer (109), and two Half Finger Guards (46) to
the Press Frame (13) with an M10 x 45mm Bolt
(95) and an M10 Nylon Locknut (111). Make sure
that the Cable Trap is oriented to hold the
Cable in the groove of the Pulley.
19
52
111
95
46
109
72
13
43
48
111
46
Page 20
53. Wrap the Press Cable (72) under a Pulley (43).
Attach the Pulley, a Cable Trap (48), an M10
asher (109), and two Half Finger Guards (46) to
W
the Left Base (2) with an M10 x 130mm Bolt
107) and an M10 Nylon Locknut (111). M
(
sure that the Cable Trap is oriented to hold
the Cable in the groove of the Pulley.
ake
53
111
109
46
48
2
43
6
4
107
72
54. Attach the Press Cable (72) to the Small Pulley
Plate (50) with an M6 Washer (114) and an M6
Nylon Locknut (103). See the inset drawing. Do
not completely tighten the Locknut; it should
be tightened so that only two threads of the
Cable show past the Locknut.
Seat Assembly
55. Attach the Curl Pad (38) to the Curl Post (16) with
two M6 x 25mm Screws (99).
54
55
38
50
72
103
114
50
103
72
16
56. Attach a Backrest (35) to the Right Upright (7)
with four M6 x 25mm Screws (99).
99
56
99
99
35
7
20
Page 21
57. Orient the Shroud Frame (89) with the indicated
slot near the top. Attach the Right and Left
hrouds (32, 86) to the Shroud Frame with twelve
S
M4 x 13mm Self-tapping Screws (105).
57
32
Slot
105
105
105
105
05
1
105
105
105
86
58. Attach the Shroud Frame (89) to the Center Top
Frame (6) and to the Center Base (not shown)
with two M10 x 55mm Button Bolts (115) and two
M10 Washers (109).
58
89
105
105
89
115
109
6
21
109
115
Page 22
59. Attach the Left Shroud (86) to the Left Upright (8)
with six M4 x 13mm Self-tapping Screws (105).
Attach the Right Shroud (32) to the Right
pright (7) in the same manner.
U
59
05
1
105
105
105
105
8
105
7
60. Attach a Backrest (35) to the Backrest Frame (19)
with four M6 x 25mm Screws (99).
61. Tighten an Adjustment Knob (69) into the Left
Upright (8). Insert the Backrest Frame (19) into
the Left Upright and engage the Knob into the
Backrest Frame.
60
61
32
99
19
99
69
86
35
8
19
22
Page 23
62. Attach the Small Seat (36) to the Left Seat Frame
(18) with two M6 x 25mm Screws (99), an M6 x
5mm Screw (98), and an M6 Washer (114).
8
ttach the Large Seat (not shown) to the Right
A
Seat Frame (not shown) in the same manner.
62
18
6
3
63. Tighten an Adjustment Knob (69) into the Left
Seat Upright (14). Insert the Left Seat Frame (18)
into the Seat Upright and engage the Knob into
the Seat Frame.
Repeat this step with the Right Seat Frame
(not shown) and the Right Seat Upright (not
shown).
64. Attach the Leg Lever Lock (47) to the Curl Post
Upright (10) with an M10 x 70mm Bolt (57), an
M10 Washer (109), and an M10 Nylon Locknut
(111). Do not overtighten the Locknut; the Leg
Lever Lock must be able to pivot easily.
63
64
69
109
99
99
114
98
18
14
65. Slide four Foam Pads (39) onto the Curl Post
Upright (10) and the Leg Lever (15).
23
65
39
39
111
10
57
47
15
10
39
39
Page 24
66. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUSTMENTS, beginning below.
Before using the weight system, pull each cable a few times to make sure that the cables move smoothly
ver the pulleys. If one of the cables does not move smoothly, find and correct the problem. I
o
If the cables are not properly installed, they may be damaged when heavy weight is used. See the
CABLE DIAGRAMS on pages 27 and 28 of this manual for proper cable routing. If there is any slack
in the cables, you will need to remove the slack by tightening the cables (see page 26).
MPORTANT:
ADJUSTMENTS
This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 30 for important
information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
CHANGING THE WEIGHT SETTING
To change the setting of a weight stack, insert the
Weight Pin (93) under the desired Weight (34). Insert
the Weight Pin so that the bent end touches the
weight stack. Turn the bent end down.
Note: Due to the cables and pulleys, the amount of
resistance at each exercise station may vary from
the weight setting. Use the WEIGHT RESISTANCE
CHART on page 29 to find the approximate
amount of resistance at each weight station.
ATTACHING THE LAT BAR
Attach the Lat Bar (74) to the High Cable (88) with a
Cable Clip (81). For some exercises, the Chain (82)
should be attached between the Lat Bar and the
Cable with two Cable Clips. Adjust the length of the
Chain between the Lat Bar and the Cable so that
the Lat Bar is in the correct starting position for
the exercise to be performed.
The Lat Bar (74) or the
be attached to the Low Cable (not shown) at the low
pulley station in the same manner. Always engage the
Leg Lever Lock (47) when using the low pulley station
(see USING THE LEG LEVER LOCK on page 26).
Ankle Strap (not shown) can
34
93
81
88
81
82
74
24
Page 25
ADJUSTING THE BACKREST
To adjust the position of the left Backrest (35), loosen
the Adjustment Knob (69) and disengage it from the
Backrest Frame (19). Move the Backrest to the
desired position. Reengage the Knob into the
Backrest Frame and retighten the Knob into the Left
pright (8). Make sure the Knob is fully tightened.
U
ADJUSTING THE SEATS
69
19
5
3
8
To adjust the position of the Large Seat (37), loosen
the Adjustment Knob (69) and disengage it from the
Right Seat Frame (17). Move the Seat to the desired
position. Reengage the Knob into the Seat Frame
and retighten the Knob into the Right Seat Upright
(11). Make sure the Knob is fully tightened.
The Small Seat (not shown) can be adjusted in the
same manner.
ATTACHING THE CURL PAD
Slide the Curl Post (16) into the Curl Post Upright
(10) and secure it at the desired height with an
Adjustment Knob (69). Remove the Curl Pad (38)
from the weight system when performing an exercise
that does not require it.
37
69
17
11
38
16
69
LOCKING THE WEIGHT ST
Lock a weight stack by inserting a Lock Pin (78)
through a Weight Guide (30) and securing the Lock
(77) onto the Lock Pin.
ACK
10
30
77
78
25
Page 26
USING THE LEG LEVER LOCK
When using the low pulley station, engage the Leg
Lever Lock (47) onto the Leg Lever (15) tube.
47
15
TIGHTENING THE CABLES
Woven cable, the type of cable used on the weight
system, can stretch slightly when it is first used. If
there is slack in the cables before resistance is felt,
the cables should be tightened. To tighten the cables,
first insert the weight pin into the middle of the weight
stack. Slack can be removed from these cables several ways:
• See drawing A. Remove the M10 Nylon Locknut
(111) and the M10 x 50mm Bolt (106) from the
Cable Trap (48), the Pulley (43), the two Half
Finger Guards (46), and the two Pulley Plates
(49). Reattach the Pulley, Cable Trap, and Finger
Guards at the next closer hole to the center of the
Pulley Plates.
oriented to hold the cable in the groove of the
Pulley, that the Finger Guards are oriented as
shown, and that the Cable and Pulley move
smoothly.
• See drawing B. Tighten the M6 Nylon Locknut
(103) and M6 Washer (114) that connect the end
of the Press Cable (72) to the Small Pulley Plate
(50).
Make sure that the Cable Trap is
A
111
46
48
B
50
72
49
46
106
43
103
114
26
Page 27
CABLE DIAGRAMS
The cable diagrams below show the proper routing of the Low Cable (70), the Press Cable (72), the Butterfly
Cable (73), and the High Cable (88). Use the diagrams to make sure that the cables, the cable traps, and the
finger guards have been assembled correctly. If the cables have not been correctly routed, the weight system
will not function properly and damage may occur. The numbers show the correct route for each cable.
ure that the cable traps do not touch or bind the cables.
s
Make
4
3
Butterfly Cable (73)
Length: 10' 2"
7
6
5
1
8
2
9
10
4
11
3
Low Cable (70)
Length: 15' 3"
2
1
5
27
Page 28
2
4
5
High Cable (88)
Length: 13' 4 3/4"
6
7
8
1
6
3
9
Press Cable (72)
Length: 11' 6"
4
5
3
1
2
28
Page 29
WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station. The numbers refer to the
12.5 lb. weight plates. Weight resistance shown for the butterfly arm station is for each arm.
resistance at each station may vary due to differences in individual weight plates as well as friction
between the cables, pulleys, and weight guides.
Note: The actual
WEIGHT
1
2
3
4
5
6
7
8
9
10
11
12
LOW
PULLEY
(lbs.)
27
45
64
77
94
108
122
136
151
173
187
198
LEG
LEVER
(lbs.)
36
53
79
90
106
124
144
164
179
195
213
246
BUTTERFLY ARM
(lbs.)
31
41
51
62
73
81
93
105
114
126
135
145
HIGH
PULLEY
(lbs.)
38
54
73
86
103
116
131
149
163
171
188
202
MILITARY
PRESS
(lbs.)
29
39
48
57
68
77
85
97
104
117
126
135
PRESS
ARM
(lbs.)
40
59
78
90
112
128
156
179
190
201
222
244
LEG
PRESS
(lbs.)
75
94
114
133
161
205
233
273
297
325
349
369
29
Page 30
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
o increase the size and strength of your muscles,
T
push them close to their maximum capacity. Your muscles will adapt and grow as you progressively increase
the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways:
• by changing the amount of weight used
• by changing the number of repetitions or sets performed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)
The proper amount of weight for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of weight that is right
for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of weight.
Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of weight and increase the number of repetitions in each set. Complete as many sets of 15 to 20
repetitions as possible without discomfort. Rest for 1
minute after each set. Work your muscles by completing more sets rather than by using high amounts of
weight.
Weight Loss
To lose weight, use a low amount of weight and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross Training
Cross training is an ef
well-balanced fitness program. An example of a balanced program is:
Plan strength training workouts on Monday,
•
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding on an elliptical or
exercise bike, on
• Rest from both strength training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of strength training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs.
ficient way to get a complete and
uesday and Thursday.
T
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout,
s well as the number of repetitions or sets completed,
a
is an individual matter. It is important to avoid overdoing it during the first few months of your exercise program. You should progress at your own pace and be
sensitive to your body’s signals. If you experience pain
or dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong
before continuing. Remember that adequate rest and a
proper diet are important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompany
ing this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles affected. Refer to the muscle chart on the
next page to find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.
-
30
Page 31
Rest for a short period of time after each set. The
O
P
Q
R
S
T
U
V
X
W
N
M
J
G
F
H
I
K
E
C
D
B
A
L
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F.Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I.Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P. Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T.Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
ideal resting periods are:
Rest for three minutes after each set for a muscle
•
building workout.
Rest for one minute after each set for a toning work-
•
out.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
ithout strain. Stretching at the end of each workout
w
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. List the
date, the exercises performed, the resistance used,
and the numbers of sets and repetitions completed.
Record your weight and key body measurements at
the end of every month. Remember, the key to achieving the greatest results is to make exercise a regular
and enjoyable part of your everyday life.
31
Page 32
M6 Washer (114)
M8 Nylon Locknut (101)
M10 Washer (109)
M10 Nylon Locknut (111)
M6 Nylon Locknut (103)
M4 x 16mm Self-tapping Screw (100)
M4 x 13mm Self-tapping Screw (105)
M8 x 25mm Shoulder Bolt (92)
M10 x 40mm Bolt (116)
M10 x 35mm Screw (113)
M10 x 50mm Bolt (106)
M10 x 63mm Bolt (104)
M10 x 45mm Bolt (95)
M6 x 25mm Screw (99)
M10 x 55mm Button Bolt (115)
PART IDENTIFICATION CHART
efer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-
R
ing is the key number of the part, from the PART LIST in the center of this manual.
may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.
Note: Some small parts
Page 33
M10 x 130mm Bolt (107)
M10 x 120mm Bolt (97)
M10 x 150mm Bolt (94)
M6 x 85mm Screw (98)
M10 x 80mm Carriage Bolt (112)
M10 x 65mm Bolt (110)
M10 x 95mm Bolt (108)
M10 x 90mm Bolt (102)
M10 x 70mm Bolt (57)
M10 x 100mm Bolt (85)
M10 x 75mm Bolt (96)
Page 34
PART LIST—Model No. PFSY5015.0R1005A
Key Qty.Description
No.
11Right Base
21Left Base
1Right Top Frame
3
41Left Top Frame
51Center Base
61Center Top Frame
71Right Upright
81Left Upright
91Center Upright
101Curl Post Upright
111Right Seat Upright
121Leg Press
131Press Frame
141Left Seat Upright
151Leg Lever
161Curl Post
171Right Seat Frame
181Left Seat Frame
191Backrest Frame
201Military Press Frame
211Military Press Arm
221Left Butterfly Arm
231Right Butterfly Arm
241Butterfly Frame
251Left Press Arm
261Right Press Arm
272Press Arm Handle
2811 3/4" Square Inner Cap
291Leg Press Plate
304Weight Guide
312Top Cover
321Right Shroud
331Right Bottom Cover
3424Weight
352Backrest
361Small Seat
371Large Seat
381Curl Pad
394Foam Pad
Upright Bushing
40
411Upright Cover
428Handgrip
43
441“V”-pulley
4510Finger Guard
4616Half Finger Guard
471Leg Lever Lock
4810Cable Trap
492Pulley Plate
501Small Pulley Plate
5152" Square Inner Cap
5212" x 1 1/2" Inner Cap
5322 1/2" x 1 1/2" Inner Cap
3
22Pulley
Key Qty.Description
No.
5441" x 2" Inner Cap
55122" Round Inner Cap
641 1/2" Round Inner Cap
5
5724M10 x 70mm Bolt
5843/4" Round Inner Cap
59121 1/8" Round Inner Cap
608Small Round Bushing
614Large Round Bushing
624Leg Lever Bumper
6312" Bushing
6411 3/4" Bushing
6522 3/4" Bushing
664Weight Bumper
672Weight Cap
68181/2" Spacer
694Adjustment Knob
701Low Cable
7123" Bushing
721Press Cable
731Butterfly Cable
741Lat Bar
752Weight Tube
762Weight Tube Cap
772Lock
782Lock Pin
7912" x 2 1/2" Inner Cap
801Ankle Strap
814Cable Clip
821Chain
831Long Cable Trap
842Small Pulley
852M10 x 100mm Bolt
861Left Shroud
871Left Bottom Cover
881High Cable
891Shroud Frame
901Foot Plate
912Butterfly Arm Foam
922M8 x 25mm Shoulder Bolt
Weight Pin
93
941M10 x 150mm Bolt
958M10 x 45mm Bolt
96
974M10 x 120mm Bolt
982M6 x 85mm Screw
9914M6 x 25mm Screw
1006M4 x 16mm Self-tapping Screw
1011M8 Nylon Locknut
1029M10 x 90mm Bolt
103
1041M10 x 63mm Bolt
10524M4 x 13mm Self-tapping Screw
1067M10 x 50mm Bolt
2
1M10 x 75mm Bolt
1M6 Nylon Locknut
Page 35
Key Qty.Description
No.
071M10 x 130mm Bolt
1
1081M10 x 95mm Bolt
10960M10 Washer
11016M10 x 65mm Bolt
1175M10 Nylon Locknut
1
126M10 x 80mm Carriage Bolt
1
1132M10 x 35mm Screw
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the user’s manual for information about ordering replacement parts.
Key Qty.Description
No.
143M6 Washer
1
1152M10 x 55mm Button Bolt
1162M10 x 40mm Bolt
#1User’s Manual
1Exercise Guide
#
1Allen Wrench
#
#2Grease Pack
Page 36
EXPLODED DRAWING A—Model No. PFSY5015.0R1005A
46
46
45
45
4
4
46
48
43
46
7
35
54
54
5537
22
61
61
45
55
43
48
45
2
4
51
45
43
48
45
61
61
5
5
23
55
38
16
17
40
53
11
69
69
39
58
39
58
40
10
60
60
63
52
15
39
39
58
58
68
68
43
62
43
70
79
47
1
73
71
71
83
90
43
70
113
85
106
110
102
92
99
94
97
99
102
110
95
97
112
112
57
99
98
99
100
110
57
57
106
95
91
91
111
111
111
111
109
109
111
111
111
109
111
111
109
111
109
111
111
111
114
109
101
111
111
109
109
111
111
109
111
109
85
109
Page 37
EXPLODED DRAWING B—Model No. PFSY5015.0R1005A
4
6
46
43
60
60
64
2
0
55
55
21
59
42
55
59
59
55
42
59
41
54
35
19
28
54
69
8
80
81
82
51
72
62
60
60
2
46
46
43
48
45
45
43
48
14
40
69
59
42
53
59
42
18
36
72
50
46
43
48
46
49
46
46
43
43
48
48
46
4
9
99
99
98
57
107
108
100
99
99
100
100
104
106
9
5
95
112
97
106
103
1
11
111
111
46
102
111
102
111
111
109
109
109
111
111
111
114
114
109
111
111
1
11
109
111
92
Page 38
EXPLODED DRAWING C—Model No. PFSY5015.0R1005A
33
32
31
77
78
30
6
5
75
34
34
67
73
76
75
34
34
67
88
76
68
68
66
68
68
66
68
66
68
68
68
66
77
78
31
86
87
89
43
43
109
111
95
95
105
105
105
105
105
105
105
105
105
105
105
105
105
105
105
105
105
105
105
105
105
105
105
105
106
106
93
93
109
111
111
109
109
109
110
110
111
111
111
111
109
111
109
111
111
109
109
109
110
110
30
30
30
109
115
109
115
Page 39
3
43
4
68
68
43
74
42
59
42
59
88
55
56
27
59
56
42
59
55
25
56
55
59
56
42
59
55
26
27
43
46
48
46
13
65
51
45
43
48
45
29
60
65
51
60
12
9
51
43
43
43
4
3
84
68
6
8
97
96
102
57
95
57
110
57
110
57
57
5
7
95
116
57
111
111
95
109
109
111
111
109
111
109
109
111
109
111
109
109
109
111
109
111
111
111
111
111
111
111
111
62
100
62
100
57
57
109
109
109
EXPLODED DRAWING D—Model No. PFSY5015.0R1005A
Page 40
ORDERING REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give
he following information:
t
• the MODEL NUMBER of the product (PFSY5015.0)
• the NAME of the product (PROFORM FUSION 6.0 LX weight system)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the
center of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. For
in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci
dental or consequential damages.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
Accordingly
, the above limitation may not apply to you.
-
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813