ProForm PFSY2925.0 User Manual
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Model No. PFSY2925.0
erial No.
S
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
USER’S MANUAL
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
-
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
B
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
A
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
WARNING DECAL PLACEMENT
The decal shown here has been placed on the
resistance system. If the decal is missing or
illegible, please call the toll-free telephone number on the front cover of this manual and order
a free replacement decal. Apply the decal in the
location shown.
PROFORM is a registered trademark of ICON IP
2
, Inc.
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the resistance system.
1. Read all instructions in this manual and all
warnings on the resistance system before
using the resistance system. Use the resistance system only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the resistance system are
adequately informed of all precautions.
3. The resistance system is intended for home
use only. Do not use the resistance system in
any commercial, rental, or institutional setting.
4. Keep the resistance system indoors, away
from moisture and dust. Place the resistance
system on a level surface, with a mat
beneath it to protect the floor or carpet. Make
sure that there is enough clearance around
the resistance system to mount, dismount,
and use the resistance system.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the resistance system at all times.
7. Keep hands and feet away from moving
parts.
8. Always wear athletic shoes for foot protection while exercising.
10. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys. Replace all
cables at least every two years.
11. The resistance system is designed to be
used with the included resistance, and the
resistance included with a PROFORM
RECOIL Max Pack. Do not use the resistance
system with dumbbells or any other type of
resistance.
12. When adding resistance, both ends of the
resistance bars must rest under the two “U”channels. Add and remove resistance bars
from the “U”-channels one resistance bar at
a time.
13. Keep clear of the area around the “U”-channels while the resistance system is in use.
Do not add or remove resistance bars from
the “U”-channels while the end of the long
cable is pulled out.
14. Pull on the cables only while sitting on the
bench or standing on the base plate.
15. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
9. The resistance system is designed to support a maximum user weight of 300 pounds.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile PROFORM
RECOIL resistance system. The resistance system
offers a selection of stations designed to develop
every major muscle group of the body. Whether your
oal is to tone your body, build dramatic muscle size
g
and strength, or improve your cardiovascular system,
the resistance system will help you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the resistance system. If you have questions
after reading this manual, see the front cover of this
manual. To help us assist you, please note the product
ASSEMBLED DIMENSIONS:
Height: 83 in. / 211 cm
Width: 60 in. / 152 cm
Depth: 48 in. / 122 cm
Handle
®
model number and serial number before calling. The
model number is PFSY2925.0. The serial number can
be found on a decal attached to the resistance system
(see the front cover of this manual).
To avoid a registration fee for any service needed
under warranty, you must register the resistance
system at www.proformservice.com/registration.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Pulley Housing
Backrest
Seat
Leg Lever
Base
Upright
Short Cable
Right Side
Resistance Bars
“U”-channel
Left Side
Upright Base
Squat Bar
Note: The terms “right side” and “left side” are determined relative to a person sitting on the
bench; they do not correspond to right and left on the drawings in the manual.
4
ASSEMBLY
ake Things Easier for Yourself
M
Everything in this manual is designed to ensure
hat the resistance system can be assembled
t
successfully by almost anyone. Most people find
that by setting aside plenty of time, assembly will
go smoothly.
To hire an authorized service technician to
assemble the resistance system, call toll-free
1-800-445-2480.
Before beginning assembly, carefully read the
following information and instructions:
• Assembly requires two people.
• Because of its weight and size, the resistance
system should be assembled in the location
where it will be used. Make sure that there is
enough clearance to walk around the resistance
system as you assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• For help identifying small parts, use the PART
IDENTIFICATION CHART.
s you assemble the resistance system, make
• A
sure all parts are oriented as shown in the drawings.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
The included hex key(s) and grease,
and the following tools (not included) may be
required for assembly:
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
• Clear tape or masking tape, and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1.
Before beginning assembly, make sure you
understand the information in the box
above. For help identifying small parts, use
the PART IDENTIFICATION CHART in the
center of this manual.
Attach three Plastic Feet (1) to the Base (2) with
three M4 x 16mm Screws (61).
Attach the Base Cover (4) to the Base (2) with
two M4 x 50mm Screws (66).
1
4
2
1
61
66
66
1
61
1
61
5
2. Attach the Upright Base (5) to the Base (2) with
four M10 x 76mm Button Bolts (65) and four M10
ylon Locknuts (56).
N
2
5
56
56
65
3. Identify the Left Upright (6) and the Right Upright
(7) by the “L” and “R” stickers. Attach the two
Uprights and the Rear Frame (10) to the Upright
Base (5) with two M10 x 81mm Button Bolts (68)
and two M10 Nylon Locknuts (56). Make sure
that the Bolts are inserted through the indicated holes. Do not tighten the Locknuts yet.
65
3
7
2
6
68
68
56
5
10
6
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