ProForm PFST12020 User Manual
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
Model
Number
Decal
Model No. PFST12020
USER'S MANUAL
QUESTIONS?
If you have questions, or if there
are missing parts, we will guarantee complete satisfaction
through direct assistance from
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CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
HOW TO OPERATE THE STEPPER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
1. Read all instructions in this manual before
using the stepper. Use the stepper only as
described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the stepper are adequately
informed of all precautions.
3. The stepper is intended for home use only.
Do not use the stepper in a commercial,
rental, or institutional setting.
4. Use the stepper indoors on a level surface.
Keep the stepper away from moisture and
dust. Place a mat under the stepper to protect
the floor.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under the age of 12 and pets
away from the stepper at all times.
7. Wear suitable clothing when exercising; do
not wear loose clothing that could become
caught on the stepper. Always wear athletic
shoes for foot protection.
8. The stepper should not be used by persons
weighing more than 250 pounds.
9. Always keep your back straight while using
the stepper; do not arch your back.
10. If you feel pain or dizziness while exercising,
stop immediately and cool down.
11. The resistance cylinders become hot during
use. Allow the resistance cylinders to cool
before touching them.
12. The decals shown on page 3 have been
placed on the stepper. If a decal is missing or
illegible, call toll-free 1-800-999-3756 to order
a free replacement decal. Apply the decal in
the location shown.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precau-
tions before using the stepper.
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Congratulations for selecting the new PROFORM
®
PROSTEP 220 stepper. Stepping is one of the most
effective exercises for increasing cardiovascular fitness, building endurance, and toning the body. The
PROSTEP 220 is designed to let you enjoy this
healthful exercise in the convenience of your home.
For your benefit, read this manual carefully before
you use the stepper. If you have questions after
reading this manual, call our Customer Service
Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, mention the
product model number and serial number when calling.
The model number is PFST12020. The serial number
can be found on a decal attached to the stepper (see
the front cover of this manual for the location).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Lock Pin
REAR
FRONT
Console
Resistance Cylinder
Pedal
Handlebar
RIGHT SIDE
BEFORE YOU BEGIN
Resistance Collar
4
ASSEMBLY
Place all parts of the stepper in a cleared area and remove the packing materials. Do not dispose of the packing
materials until assembly is completed. Note: Some small parts may have been pre-attached for shipping. If
a part is not in the parts bag, check to see if it has been pre-attached.
Assembly requires only the included tools.
1. Attach a Foot (21) to the Left Pivot Arm (7) with an M5
x 25mm Screw (34) and an M5 Washer (39).
Attach the other Foot (21) to the Right Pivot Arm (8) in
the same way.
2. Raise the Left and Right Legs (4, 5) and the Handlebar
(2) until they are in the position shown in the inset
drawing.
Refer to the inset drawing. Insert the Lock Pin (27) into
the bracket on the Handlebar (2) and the hole near the
upper end of the Leg (1). Insert the Spring Clip (28)
into the end of the Lock Pin. Do not use the stepper
without the Spring Clip inserted into the Lock Pin.
2
4
5
27
28
4
5
2
1
21
34
7
8
39
21
1
2
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