ProForm PFRX35391 User Manual

USER'S MANUAL

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manu­al for future reference.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are
committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.

TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni­cians on our customer hot line
will provide immediate assis­tance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

Model No. PFRX35391
Serial No.

Patent Pending

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

¨

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE PROFORM¨LIGHT CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

MAINTENANCE AND STORAGE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

¨

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IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read the following important precau-

tions before using the PROFORM¨Light Cycle.

1. Read all instructions in this manual before
using the Light Cycle.

2. Use the Light Cycle only as described in
this manual.

3. It is the responsibility of the owner to ensure
that all users of the Light Cycle are ade­quately informed of all precautions.

4. The Light Cycle is intended for in-home use
only. Do not use the Light Cycle in a com­mercial, rental, or institutional setting.

5. Use the Light Cycle indoors on a level sur­face. Keep the Light Cycle away from mois­ture and dust. Place a mat under the Light
Cycle to protect the floor or carpet.

6. Inspect and tighten all parts regularly.
Replace any worn parts immediately.

7. Keep children under the age of 12 and pets
away from the Light Cycle at all times.

8. The Light Cycle should not be used by per­sons weighing more than 250 pounds.

9. Wear appropriate clothing when exercising;
do not wear loose clothing that could
become caught on the Light Cycle. Always
wear athletic shoes for foot protection.

10. When connecting the power cord on the

light therapy pod (see HOW TO PLUG IN
THE POWER CORD on page 12), plug the
power cord into a grounded circuit capable
of carrying 15 or more amps. No other appli­ance should be on the same circuit.

11. Keep the power cord away from heated
surfaces.

12. The light therapy pod becomes hot during
use. Allow the light therapy pod to cool
before touching it.

13. Do not place towels, clothing, or any other
objects on the light therapy pod.

14. Although your eyes must be open to benefit
from light therapy, do not look directly into
the lights on the light therapy pod.

15. Do not drop or insert any object into any
opening.

16. Always keep your back straight when using
the Light Cycle. Do not arch your back.

17. If you feel pain or dizziness at any time
while exercising, stop immediately and
begin cooling down.

18. DANGER: Always unplug the light

therapy pod immediately after using it and
before cleaning.

WARNING: Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob­lems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

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CAUTION DECAL PLACEMENT

The decals shown below have been placed on the Light Cycle. If one of the decals is missing, or if it
is not legible, please call our Customer Service Department toll-free at 1-800-999-3756 to order a free
replacement decal. Apply the decal in the location shown.

Warning decal

is shown at

80% actual size

CAUTION

SURFACE MAY BE HOT

KEEP CLEAR

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BEFORE YOU BEGIN

Thank you for selecting the innovative PROFORM

¨

Light Cycle. The PROFORM Light Cycle offers a
unique form of low-impact exercise that offers greater
cardiovascular benefits and increased muscle toning.
The Light Cycle features adjustable resistance to let
you tailor your exercise to the level thatÕs perfect for
you. And the light therapy pod allows you to enjoy the
benefits of light therapy while you exercise or while
you simply relax.

For your benefit, read this manual carefully before
you use the PROFORM Light Cycle. If you have

additional questions, please call our Customer

Service Department toll-free at 1-800-999-3756,
Monday through Friday, 6 a.m. until 6 p.m. Mountain
Time (excluding holidays). To help us assist you,
please mention the product model number and serial
number when calling. The model number is
PFRX35391. The serial number can be found on a
decal attached to the Light Cycle (see the front cover
of this manual for the location of the decal).

Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.

Seat Handle

Handlebar

FRONT

BACK

Seat

Resistance Knob

Water Bottle Holder

(bottle not included)

Seat Frame

Lock Knob

Backrest

Reading Rack

Pedal

Pedal Strap

Console

RIGHT SIDE

Light Therapy Pod

Ballast Box with

Power Switch

Power Cord

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ASSEMBLY

Place all parts of the PROFORM¨Light Cycle in a cleared area and remove the packing materials. Do not dis­pose of the packing materials until assembly is completed.

Assembly requires the included tools and your own adjustable wrench .

PART CHART

Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below
each drawing refers to the key number of the part. The second number refers to the quantity used in assembly.

Note: Some small parts may have been pre-attached for shipping. If a part is not in the parts bag, check
to see if it has been pre-assembled.

M10 Split Washer (26)Ð3

M10 x 25mm Button Screw (25)Ð3

#8 x 5/8Ó Screw (22)Ð4

M10 Flat Washer (40)Ð1

M10 Nylon Locknut (71)Ð4

M6 Nylon Locknut (66)Ð4

M6 Split Washer (67)Ð4

M6 x 25mm Hex Screw (14)Ð4

M6 x 48mm Button Bolt (70)Ð4

M6 x 34mm Button Bolt (18)Ð4

M6 Flat Washer (34)Ð7

M10 x 70mm Carriage Bolt (62)Ð4

M6 x 16mm Phillips Screw (24)Ð4

M6 x 35mm Phillips Screw (49)Ð3