ProForm PFRX35390 User Manual
¨
USER'S MANUAL
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual for future reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are
committed to providing complete customer satisfaction. If
you have questions, or if there
are missing parts, we will guarantee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL
DIRECT TO OUR TOLL-FREE
CUSTOMER HOT LINE. The
trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
Model No. PFRX35390
Serial No.
Patent Pending
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
2
TABLE OF CONTENTS
CAUTION DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
HOW TO USE THE LIGHT CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
HOW TO USE THE PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
MAINTENANCE AND STORAGE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
CAUTION DECAL PLACEMENT
The decals shown below have been placed on the Light Cycle. If one of the decals is missing, or if it
is not legible, please call our Customer Service Department toll-free at 1-800-999-3756 to order a free
replacement decal. Apply the decal in the location shown.
CAUTION
SURFACE MAY BE HOT
KEEP CLEAR
Do not allow children on or
around machine.
Keep hands and feet away
from moving parts and contact
points.
Read owner's manual and
follow instructions.
3
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precau-
tions before using the PROFORM¨Light Cycle.
1. Read all instructions in this manual before
using the Light Cycle.
2. Use the Light Cycle only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the Light Cycle are adequately informed of all precautions.
4. The Light Cycle is intended for in-home use
only. Do not use the Light Cycle in a commercial, rental, or institutional setting.
5. Use the Light Cycle indoors on a level surface. Keep the Light Cycle away from moisture and dust. Place a mat under the Light
Cycle to protect the floor or carpet.
6. Inspect and tighten all parts regularly.
Replace any worn parts immediately.
7. Keep children under the age of 12 and pets
away from the Light Cycle at all times.
8. The Light Cycle should not be used by persons weighing more than 250 pounds.
9. Wear appropriate clothing when exercising;
do not wear loose clothing that could
become caught on the Light Cycle. Always
wear athletic shoes for foot protection.
10. When connecting the power cord on the
light therapy pod (see HOW TO PLUG IN
THE POWER CORD on page 16), plug the
power cord into a grounded circuit capable
of carrying 15 or more amps. No other appliance should be on the same circuit.
11. Keep the power cord away from heated
surfaces.
12. If you have serious back injuries or chronic
back pain, consult a physician before using
the lumbar cushion.
13. Do not use the lumbar cushion if you are
pregnant or wearing a pacemaker or any
other electrical implant.
14. The magnets in the lumbar cushion are not
being sold as medical devices.
15. The light therapy pod becomes hot during
use. Allow the light therapy pod to cool
before touching it.
16. Do not place towels, clothing, or any other
objects on the light therapy pod.
17. Although your eyes must be open to benefit
from light therapy, do not look directly into
the lights on the light therapy pod.
18. Do not drop or insert any object into any
opening.
19. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
20. Always keep your back straight when using
the Light Cycle. Do not arch your back.
21. If you feel pain or dizziness at any time
while exercising, stop immediately and
begin cooling down.
22. DANGER: Always unplug the light
therapy pod immediately after using it and
before cleaning.
WARNING: Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
4
BEFORE YOU BEGIN
Congratulations for selecting the innovative PROFORM
¨
Light Cycle. The PROFORM Light Cycle features a
semi-recumbent exercise cycle, a lumbar support with
massage and magnet therapy, and a light therapy pod
to let you enjoy a variety of exercise and relaxation
options in the convenience of your home.
For your benefit, read this manual carefully before
you use the PROFORM Light Cycle. If you have
additional questions, please call our Customer Service
Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, please
mention the product model number and serial number
when calling. The model number is PFRX35390. The
serial number can be found on a decal attached to the
Light Cycle (see the front cover of this manual for the
location of the decal).
Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.
Seat Handle
Handlebar with
Pulse Sensor
Ballast Box with
Power Switch
Water Bottle Holder*
*Water bottle is not included
FRONT
BACK
Seat
Lumbar Cushion
Seat Frame
Backrest
Book Holder
Resistance Knob
Adjustment Bulb
Pedal
Power Cord
Pedal
Strap
Light Therapy Pod
Console
RIGHT SIDE
Lock Knob
5
ASSEMBLY
Place all parts of the Light Cycle in a cleared area and remove the packing materials. Do not dispose of the
packing materials until assembly is completed.
Assembly requires the included tools and your own adjustable wrench and phillips
screwdriver .
To identify the small parts used in assembly, refer to the part drawings below. The number in parenthesis below
each drawing refers to the key number of the part, from the part list on page 12. The second number refers to
the quantity used in assembly. Note: Some small parts may have been pre-attached for shipping. If a part
is not in the parts bag, check to see if it has been pre-assembled.
M10 Split Washer (26)Ð3
M10 x 25mm Button Head Screw (25)Ð3
#8 x 5/8Ó Screw (22)Ð4
M6 x 38mm Button Head Bolt (18)Ð4
M6 x 16mm Hex Head Screw (24)Ð8
M10 Flat Washer (71)Ð4
M10 Nylon Locknut (72)Ð4
M6 Nylon Locknut (66)Ð4
M6 Split Washer (67)Ð4
M10 x 105mm Button Head Bolt (70)Ð4
M6 x 25mm Hex Head Screw (14)Ð4
M4 x 16mm Screw (34)Ñ1
6
68
1
3
1
1. Loosen the Lock Knob (68) on the right side of the
Frame (1). Slide the Seat Frame (3) out until it
stops. Tighten the Lock Knob.
2. Attach the Upright (2) to the Frame (1) with three
M10 x 25mm Button Head Screws (25) and three
M10 Split Washers (26). Be careful not to pinch
the Reed Switch Wire (13) or the Resistance
Cable (10).
4. Route both Extension Wires (41) up through the
Upright (2) as shown.
Attach the Handlebar (4) and the Light Frame (82) to
the Upright (2) with two M6 x 25mm Hex Head
Screws (14) and two M6 Split Washers (67), but do
not tighten the Screws yet. Make sure that the
Screws are in the indicated holes. Note: Two
more Screws will be attached in step 6.
Remove the backing from the Fastener Strip (77) and
press it onto the Upright (2) in the position shown.
Firmly press the Ballast Box (81) onto the Fastener
Strip.
2
2
26
26
25
25
25
1
10
13
4
3. The light therapy pod requires two GX 24 Q-3 Base
Light Tubes (88). Remove the four #8 x 3/8Ó Screws
(97) from the back of the Left Light Cover (91).
Remove the Left Light Cover. Insert a Light Tube
into the Light Fixture (87). Reattach the Left Light
Cover with the #8 x 3/8Ó screws.
Install a Light Tube (88) into the right side of the light
therapy pod in the same manner.
3
41
2
14
14
82
67
67
77
81
4
97
91
87
88
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