ProForm PFRW59130 User Manual
www.proform.com
Model No. PFRW5913.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
CUSTOMER CARE
USER’S MANUAL
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE DUAL TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s).
If a decal is missing or illegible, see the front cover
of this manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decal(s) may not be shown at actual size.
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your dual trainer before using your dual trainer. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. It is the responsibility of the owner to
ensure that all users of the dual trainer are
adequately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
3. Use the dual trainer only as described in this
manual.
4. The dual trainer is intended for home use
only. Do not use the dual trainer in a commercial, rental, or institutional setting.
5. Keep the dual trainer indoors, away from
moisture and dust. Do not put the dual
trainer in a garage or covered patio, or near
water.
6. Place the dual trainer on a level surface, with
a mat beneath it to protect the floor or carpet.
Make sure that there is at least 2 ft. (0.6 m) of
clearance around the dual trainer.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the dual trainer at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the dual trainer. Always wear athletic shoes for foot protection.
10. The dual trainer should not be used by persons weighing more than 300 lbs. (136 kg).
11. Be careful when mounting and dismounting
the dual trainer.
12. Always keep your back straight while using
the dual trainer; do not arch your back.
13. Do not attempt to pull the row bar when the
dual trainer is set up in the recumbent mode
(see page 13); do not attempt to pedal the
dual trainer when the dual trainer is set up in
the rower mode (see page 14).
14. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
3
UTS
STANDARD SERVICE PLANS
all
4
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM® DUAL
TRAINER BIKE/ROWER. Cycling and rowing are
effective exercises for increasing cardiovascular fitness, building endurance, and toning the body. The
DUAL TRAINER BIKE/ROWER is designed to let you
enjoy these effective exercises in the convenience and
privacy of your home.
For your benefit, read this manual carefully before
you use the dual trainer. If you have questions after
Length: 6 ft. 7 in. (201 cm)
Width: 1 ft. 9 in. (53 cm)
Row Bar
Foot Plate Knob
Seat
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Console
Pedal/Strap
Backrest
Seat Knob
Storage Knob
Lock Knob
Wheel
Foot Plate/Strap
Row Bar Storage Clip
Backrest Storage Screws
5
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M6 Washer
(34)–2
M4 x 16mm
Screw (84)–2
M5 x 20mm
Screw (81)–2
M10 x 100mm Screw (13)–4
M6 x 20mm
Screw (14)–2
M8 x 20mm
Screw (15)–8
6
ASSEMBLY
• To hire an authorized service technician to
assemble this product, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you fi nish all assembly steps.
• To identify small parts, see page 6.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
1. Go to www.proformservice.com/registration
on your computer and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Care
• allows us to notify you of upgrades and offers
• In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
one adjustable wrench
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
1
Note: If you do not have Internet access, call
Customer Care (see the front cover of this
manual) and register your product.
2. Orient the Front Stabilizer (2) as shown.
Attach the Front Stabilizer (2) to the Front Frame
(1) with two M10 x 100mm Screws (13).
2
2
1
13
7
3. Tip: It may be helpful to have a second
person raise and hold the Rear Frame (18)
while you do this step.
Orient the Rear Stabilizer (3) as indicated by the
sticker; make sure that the welded tubes are
on the side shown.
Attach the Rear Stabilizer (3) to the Rear Frame
(18) with two M10 x 100mm Screws (13).
3
3
18
4. See the inset drawing. Pull the Foot Plate Knob
(49), lower the Foot Plate (68), and then release
the Foot Plate Knob.
Orient the Rail (5) so that the adjustment holes
are closer to the front of the dual trainer.
Next, orient the Rail Collar (6) as shown, and
slide it onto the front of the Rail (5).
Then, slide the Rail Collar (6) and the Rail (5)
onto the Rail Pivot Bracket (96).
Attach the Rail (5) with four M8 x 20mm Screws
(15) and the Small Rail Plate (7); do not tighten
the Screws yet.
Next, attach the Rail Cover (6) to the Rail (5)
and to the Rail Pivot Bracket (96) with two M6 x
20mm Screws (14).
13
4
Welded
Tube
49
14
68
96
6
8
5
14
7
Adjustment
Holes
15
5. Tip: It may be helpful to have a second
person raise and hold the Rail (5) and the
Rear Frame (18) while you do this step.
Attach the Rail Bracket (8) to the underside of
the Rail (5) with four M8 x 20mm Screws (15);
start all the Screws, and then tighten them.
See step 4. Tighten the M8 x 20mm Screws (15).
5
5
8
18
15
15
6. Orient the Seat Carriage (4) as shown.
Pull the Seat Knob (93), slide the Seat Carriage
(4) onto the Rail (5), and then release the Seat
Knob into one of the adjustment holes (not
shown) near the front of the Rail.
7. Attach the Rail Cap (82) and two Bumpers (65)
to the Rail (5) with two M4 x 16mm Screws
(84), two M5 x 20mm Screws (81), and two M6
Washers (34); start all the Screws, and then
tighten them.
6
4
7
84
65
93
5
5
82
65
34
81
84
9
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