ProForm PFRW39140 User Manual

www.proform.com

Model No. PFRW3914.0 Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal

ACTIVATE YOUR WARRANTY

To activate your warranty today, go to www.proformservice.com/ registration.

CUSTOMER CARE

USER’S MANUAL

For service at any time, go to www.proformservice.com.

Or call 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO USE THE ROWER. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be

shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your rower before using your rower. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. It is the responsibility of the owner to ensure that all users of the rower are adequately informed of all precautions.

2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

3. Use the rower only as described in this manual.

4. The rower is intended for home use only. Do not use the rower in a commercial, rental, or institutional setting.

5. Keep the rower indoors, away from moisture and dust. Do not put the rower in a garage or covered patio, or near water.

6. Place the rower on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is at least 2 ft. (0.6 m) of clearance around the rower.

7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away from the rower at all times.

9. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the rower. Always wear athletic shoes for foot protection.

10. The rower should not be used by persons weighing more than 250 lbs. (113 kg).

11. Always keep your back straight while using the rower; do not arch your back.

12. Do not release the row bar while the cord is extended.

13. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

UTS

STANDARD SERVICE PLANS

all

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM® 440 R rower. Rowing is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The 440 R rower is designed to let you enjoy this effective exercise in the convenience and privacy of your home.

For your benefit, read this manual carefully before you use the rower. If you have questions after reading

Length: 6 ft. 3 in. (191 cm) Width: 2 ft. (60 cm)

Frame Knob

Frame Pin

Row Bar

this manual, please see the front cover of this manual. To h e lp us as s is t y o u, no t e t he pr od uc t m od e l n um b er and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Console

Resistance Control

Foot Plate

Wheel

Pedal

Seat

Rail

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

M5 x 8mm

Screw (12)–4

M8 Acorn

Nut (31)–4

M5 x 10mm

Screw (101)–1

M8 Split

Washer (15)–4

M8 x 20mm

Screw (14)–2

M8 x 20mm

Washer (16)–6

M13 x 32mm

Washer (88)–1

M10 x 20mm

Washer (47)–2

M10 x 52mm

Screw (46)–2

M13 x 22mm

Washer (33)–2

ASSEMBLY

• To hire an authorized service technician to assemble this product, call 1-800-445-2480.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you ﬁ nish all assembly steps.

• To identify small parts, see page 6.

1. Go to www.proformservice.com/registration

on your computer and register your product.

• activates your warranty

• saves you time if you ever need to contact Customer Care

• allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

Customer Care (see the front cover of this manual) and register your product.

• Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.”

• Assembly requires only the included tools.

Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools.

2. Orient the Front Stabilizer (50) as shown.

Attach the Front Stabilizer (50) to the Frame (39)

with two M10 x 52mm Screws (46) and two M10 x 20mm Washers (47).

3. Remove the Frame Pin (37) from the Frame (39).

Next, unwrap the Bungee Cord (45) from the

Frame (39).

Then, remove the 1/2" Locknut (54), the two M13

x 22mm Washers (33), and the 1/2" x 100mm Bolt (36) from the Frame (39).

Note: The parts that you removed will be used in

steps 4 and 5.

4. Orient the Rail (8) as shown.

Attach the Rail Bracket (41) to the Frame (39)

with the 1/2" x 100mm Bolt (36), the two M13 x 22mm Washers (33), and the 1/2" Locknut (54) that you removed in step 3.

Then, press the Nut Cap (55) onto the 1/2"

Locknut (54).

+ 16 hidden pages