ProForm Hot cross buns, PFLS19940 User Manual

CAUTION

Read all precautions and instruc­tions in this manual before
using this equipment. Keep this
manual for future reference.

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our
factory.

TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL­FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.

CUSTOMER HOT LINE:

1-888-533-1333

Mon.–Fri., 8 a.m.–5 p.m. MST

USER’S MANUAL

Model No. PFLS19940
Serial No.

Serial Number

Decal

2

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

HOW TO USE THE LATERAL TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read the following important precau-

tions before using the lateral trainer.

1. Read all instructions in this manual before
using the lateral trainer.

2. Use the lateral trainer only as described in
this manual.

3. It is the responsibility of the owner to ensure
that all users of the lateral trainer are ade­quately informed of all precautions.

4. The lateral trainer is intended for in-home
use only. Do not use the lateral trainer in a
commercial, rental, or institutional setting.

5. Keep the lateral trainer indoors, away from
moisture and dust. Place the lateral trainer
on a level surface, with a mat beneath it to
protect the floor or carpet from damage.

6. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.

7. Keep children under the age of 12 and pets
away from the lateral trainer at all times.

8. The lateral trainer should not be used by
persons weighing more than 250 pounds.

9. Wear appropriate clothes when exercising; do
not wear loose clothes that could become
caught on the lateral trainer. Always wear
athletic shoes for foot protection.

10. The resistance cylinders may become hot
during use. Allow the resistance cylinders to
cool before touching them.

11. Always keep your back straight when using
the lateral trainer; do not arch your back.

12. If you feel pain or dizziness while exercising,
stop immediately and cool down.

13. The decals shown on page 3 have been
placed on the lateral trainer. If a decal is
missing, or if it is not legible, call our
Customer Service Department toll-free and
order a free replacement decal. Apply the
decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob­lems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.

3

BEFORE YOU BEGIN

Thank you for selecting the new HOT CROSS BUNS
lateral trainer. The HOT CROSS BUNS lateral trainer
blends advanced engineering with contemporary
styling to provide you with effective, low-impact work­outs in the convenience and privacy of your own
home.

For your benefit, read this manual carefully before
using the lateral trainer. If you have questions after

reading this manual, please call our Customer Service

Department toll-free at 1-888-533-1333, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, please
mention the product model number and serial number
when calling. The model number is PFLS19940. The
serial number can be found on a decal attached to the
lateral trainer (see the front cover of this manual).

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Resistance Cylinder

Pedal Leg

Pedal

Console

Upright

Handlebar

Note: There

is one warning

decal on each

resistance

cylinder.

ASSEMBLY

Place the included parts in a cleared area and remove the packing materials. Do not dispose of the packing
materials until assembly is completed. Assembly requires the included allen wrench and your own

phillips screwdriver , adjustable wrenches , and rubber mallet .

See the drawings below for help identifying the small parts used during assembly. The number in parenthesis
below each drawing is the key number of the part, from the PART LIST on page 10. The number following the
key number is the quantity required for assembly. Note: If a part is not found in the parts bag, check to see if

it has been preassembled.

4

1

2

21

21

1

21

44

38

38

1

52

52

1. Press a Stabilizer Endcap (21) onto each end of the
Rear Stabilizer (2).

Attach the Rear Stabilizer (2) to the Base (1) with
two M8 x 71mm Button Bolts (44), two M8 Split
Washers (52), and two M8 Nylon Locknuts (38).

See the inset drawing. Press a Stabilizer Endcap
(21) onto each side of the front of the Base (1).

M8 Split

Washer (52)–10

M8 x 16mm Bolt

(34)–4

M8 x 66mm Button

Bolt (37)–2

M8 x 25mm Button

Screw (54)–2

M8 Nylon

Locknut (38)–12

M3 x 15mm

Screw (35)–4

M8 x 38mm Button

Bolt (45)–4

M8 x 71mm Button

Bolt (44)–2