Pro-Form PFIVEX92314.0 User Manual

Page 1
USERʼS MANUAL
Visit our website
www.iconsupport.eu
Model No. PFIVEX92314.0 Serial No. :
___________
CAUTION
QUESTIONS ?
If you have questions, or if there are missing parts, please contact us:
UK Call: 08457 089 009 From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way Whitwood, West Yorkshire WF10 5QJ UK
Write the serial number in the space above for reference.
Serial No Decal
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TABLE OF CONTENTS
WARNING DECAL PLACEMENT . .
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IMPORTANT PRECAUTIONS
. . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
HOW TO OPERATE THE BIKE . . . .
. . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
HOW TO MEASURE YOUR PULSE .
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CONSOLE FEATURES. . . . . . . . . . . . . . . . . .
. . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
EXERCISE GUIDELINES. . . . . . . . . . . . . . . . .
. . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
EXPLODED DRAWINGS. . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
PART LIST . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Last page
115 Kg
115 Kg
115 Kg
ENGLISH
115 Kg
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size.
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IMPORTANT PRECAUTIONS
WARNING : To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your bike before using it. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
2. Use this bike only as described in this manual.
3. It is the responsibility of the owner to ensure that all users of the bike are adequately informed of all precautions.
4. The bike is intended for home use only. Do not use the bike in a commercial, rental, or institutional setting.
5. Keep the bike indoors, away from moisture and dust. Place the bike on a level surface, with a mat beneath it to protect the oor or carpet. Make sure that there is at least 3 ft. (0.9 m) of clearance in the front and rear of the bike and 2 ft. (0.6 m) on each side.
6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
7. Keep children under age 12 and pets away from the bike at all times.
8.The bike should not be used by persons weighing more than 250 lbs. (115 kg).
9. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the bike. Always wear athletic shoes for foot protection while exercising.
10. Hold the handlebars or the upper body arms when mounting, dismounting, or using the bike.
11. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
12. Keep your back straight while using the bike; do not arch your back.
13. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.
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BEFORE YOU BEGIN
Thank you for purchasing the ProForm® Speed Biking 200. The bike provides an array of features designed to make your workouts at home more effective and enjoyable.
For your benet, read this manual carefully be­fore you use the bike. If you have questions after
reading this manual, please see the front cover of
this manual. To help us assist you, note the prod­uct model number and serial number before contacting us. The model number is PFIVEX92314.0 and the lo­cation of the serial number decal are shown on the front cover of this manual.
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ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and re­move the packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver and an adjustable wrench.
As you assemble the exercice bike, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled.
#82 M8*50 4PCS
#81 d8*
16*1.5 4PCS
#10 M8*30 2PCS
#9 d8 2PCS
#33 M16*1.5*18 1PC
#22 M16*1.5*27* 56 2PCS
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STEP 1
Attach front bottom tube (83) and back bottom tube (84) to main frame (77) with hex screw (82) and washer (81) .
STEP 2
a Attach saddle tube post (18)to the main frame (77) with big knob (22) . b Insert saddle across (19)into saddle tube post (18) with big knob (22) . c Adjust saddle (20) to the right position ,and lock to the saddle across tube (19)
STEP 3
a Attach handle bar post (14) to the main frame (77) with L shape knob (33). b Attach meter bracket (26) and han­dle bar (5) to the handle bar post (1) with screw (10) and washer (9).
77
82
81
84
83
82
81
22
22
18
19
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STEP 4
Attach meter (1) to meter bracket (26) ,connect meter wire1(2) and connect wire of induction (55) .
STEP 5
Attach pedal (36L/R) to the crank (66L/R) .
Now, your machine is ready for use.
26
77
55
1
2
63L 66L
63R
66R
77
55
2
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CONSOLE FEATURES
Follow your progress with the display. The console has one display that show the following workout information : Speed—This display shows your pedaling speed, in kilometer per hour (km/h). Time—This display shows the elapsed time. Distance—This display shows the distance you have pedaled, in kilometers. Calories—This display shows the approximate number of calories you have burnt. Pulse—This display shows your heart rate when you use the handgrip pulse sensor. Odometer—This display shows the total distance of
the bike from the rst time you insert the battery.
(changing the batteries will reset this value) Scan—When you select this display option, the display will rotate and show the 5 functions (time, Speed, Distance, Claories and total distance) with alternance each 4 seconds.
HOW TO USE THE CONSOLE
Make sure that the console has batteries (see page MAINTENANCE AND TROUBLESHOOTING). If there is a sheet of clear plastic on the face of the console, remove it.
1. Turn on the console
To turn on the console, press any button on the
console or simply begin pedaling.
2. Press the MODE button :
Press this button to choose the value you want to be displayed. Follow the narrow that will indicate the value on the top of the display. By holding this button for more than 3 seconds, all values will be reset.
3. Start pedaling and follow your progress with the display : While you exercise, the console will display the selected mode.
4. When you are nished exercising, the console will
automatically turn off. If the pedals do not move for a few seconds, the console will pause. The console has an “auto­off” feature. If the pedals do not move and the console buttons are not pressed for a few minutes, the power will turn off automatically to save the batteries.
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HOW TO ADJUST THE ANGLE OF THE SEAT
You can adjust the angle of the seat to the position that is most comfortable. You can also slide the seat forward or backward to increase your comfort or to adjust the distance to the handlebar. To adjust the seat, see the drawing in assembly step 7 on page 8. Loosen the nuts on the seat clamp a few turns, and then tilt the seat upward or downward or slide the seat forward or backward to the desired position. Then, retighten the nuts.
HOW TO ADJUST THE HORIZONTAL POSITION OF THE SEAT
To adjust the horizontal
position of the seat, rst
loosen the adjustment knob and pull it downward. Then, move the seat forward or backward, release the adjustment knob into
an adjustment hole in the seat carriage, and rmly
tighten the adjustment knob. Make sure that the adjustment knob is engaged in an adjustment hole.
HOW TO ADJUST THE SEAT POST
For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the height of the
seat post, rst loosen the
adjustment knob and pull it outward. Then, move the seat post upward or downward, release the adjustment knob
into an adjustment hole in the seat post, and rmly
tighten the adjustment knob.
Make sure that the adjustment knob is engaged in an adjustment hole.
HOW TO ADJUST THE HORIZONTAL POSITION OF THE HANDLEBAR
To adjust the horizontal position of the handlebar, loosen the handle, move the handlebar forward or backward to the desired position, and then tighten the handle.
Note: The handle functions like a ratchet. To loosen the handle, turn the handle counterclockwise, pull the handle outward, turn the handle clockwise, push the handle inward, and then turn the handle counterclockwise again. Reverse this process to tighten the handle installed in accordance with all local codes and ordinances.
HOW TO ADJUST THE HANDLEBAR POST
To adjust the height of the handlebar post,
rst loosen the
adjustment knob and pull it outward. Then, move the handlebar post upward or downward, release the adjustment knob into an adjustment hole in the handlebar post, and
rmly tighten the adjustment knob.
Make sure that the adjustment knob is engaged in an adjustment hole.
HOW TO USE THE EXERCISE BIKE
Adjustment
Knob
Handlebar
Post
Adjustment Knob
Seat
Seat Post
Adjustment Knob
Handlebar
Handle
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10
HOW TO ADJUST THE PEDAL STRAPS
To tighten the pedal straps (see the drawing on page
4), simply pull the ends of the pedal straps. To loosen the pedal straps, press and hold the tabs on the buckles, adjust the pedal straps to the desired position, and then release the tabs.
HOW TO ADJUST THE PEDALING RESISTANCE
To increase the resistance of the pedals, turn the resistance knob clockwise; to decrease the resistance, turn the resistance knob counterclockwise.
To stop the ywheel, push the brake lever downward. The ywheel should quickly come to a complete stop.
IMPORTANT: When the exercise bike is not in use, tighten the resistance knob completely.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike rocks slightly on your oor during
use, turn one or both of the leveling feet on the front or rear stabilizer (see the drawing on page 4) until the rocking motion is eliminated.
HOW TO MAINTAIN THE EXERCISE BIKE
Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately. To clean the exercise bike, use a damp cloth and a small amount of mild detergent. IMPORTANT: To
avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
HOW TO ADJUST THE HANDLEBAR POST
If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, see the drawing in assembly step 13 on page 10.
Rotate the ywheel until the magnet is aligned with
the reed switch. Slide the reed switch slightly toward
or away from the magnet. Then, rotate the ywheel
for a moment. Repeat these actions until the console displays correct feedback.
Brake Lever
Resistance
Knob
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Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately. To clean the exercise bike, use a damp cloth and a small amount of mild soap.
IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
MAINTENANCE AND TROUBLESHOOTING
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EXERCISE GUIDELINES
WARNING:
Before beginning this or any exercise pro­gram, consult your physician. This is espe­cially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Vari­ous factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper in­tensity is the key to achieving results. You can use
your heart rate as a guide to nd the proper intensity
level. The chart below shows recommended heart rates for fat burning and aerobic exercise.
To nd the proper intensity level, nd your age at the
bottom of the chart (ages are rounded off to the near­est ten years). The three numbers listed above your
age dene your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the high­est number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exer­cise at a low intensity level for a sustained period of
time. During the rst few minutes of exercise, your
body uses carbohydrate calories for energy. Only af-
ter the rst few minutes of exercise does your body
begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exer­cise until your heart rate is near the lowest number in your training one. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.
Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body temperature, heart rate, and circulation in prepara­tion for exercise.
Training Zone Exercise—Exercise for 20 to 30 min­utes with your heart rate in your training zone. (During
he rst few weeks of your exercise program, do not
keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the exibility of your
muscles and helps to prevent post-exercise prob­lems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular ex-
ercise, you may complete up to ve workouts each
week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.
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SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch— never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg.Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands against a wall. Keep your
back leg straight and your back foot at on the oor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
1
2
3
4
5
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EXPLODED DRAWING—Model No. PFIVEX92314.0
4
5
10
9
26
13
14
15
16
1718
17
20
21
22
23
24
25
13
27
28
29
30
31
32
33
34
35
36
37
38
40
41
42
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43
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45
46
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51
50
49
52
53
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57
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58
59
60
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61
62
52
56
57
54
53
63L
64
65
66L
67
68
69
70
71
72
73
74
75
76
71
69
49
66R
63R
78
79
65
64
80R
82
81
80L
83
71
85
86
86
85
71
84
77
19
87
88
12
1
2
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PART LIST—Model No. PFIVEX92314.0
Item
48 49 50 51 52 53 54 55 56 57 58 59 60 61
62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88
Description
Induction block Screw ST4*12 Wheel cover Fly wheel
Spacer Φ18*Φ12.2*6
Nut M12*1*H19.5*S19 Hex nut M12*1*H6*S19 Rotation induction
Screw M6*60*Φ12*5
Hex nut M6 Bearing 6001-2RS Two ways Chain wheel(16 gear )
Nut M33*1*Φ41*4 left Axe for ywheel Φ12*150*M12*1*50*31 Spacer Φ18*Φ12.2*3
Pedal YH-76X
End cap for crank Φ25*7
Hex nut M10*1.25 Crank Plastic roller d17 Shaft bush Bearing 6203-2RS Inner chain cover
Washer d5*Φ10*1
Screw ST4.8*16
Spacer Φ22*Φ18*5 Shaft Φ17*175*57*74.2*S25
Chain 1/2”*1/8”*104 Chain cover Main frame
Washer d6*Φ16*1.2
Screw M6*12 Rear end cap PT80*40
Washer d8*Φ16*1.5
Hex screw M8*45 Front bottom tube Back bottom tube Screw 4.2*16 Adjustable end cap PT80*40 Inner hex spanner S6 spanner S13-14-15
Qty.
1
11
2 1 2 2 3 1 2 4 2 1 2 1
2 2 2 2 2 1 1 2 1
11
2 1 1 1 1 1 2 2 2 4 4 1 1 4 2 1 1
Item
1 2 4 5
9 10 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47
Description
Meter Meter wire 1
Round end cap Φ25*16
Handle bar Arc washer d8 Hex screw M8*30
End cap Φ12*11*Φ3
Hex screw M5*12 Handle bar post bushing F38*38*120 End cap F30*30*16 Elliptical bush PT70*30*66 Saddle tube post Saddle across tube Saddle Elliptical end cap PT60*20*30
Big knob M16*1.5*27*Φ56
Elliptical bush PT70*30*145
Brake handspike Φ8*189 Brake spacer bush 1 Φ12*Φ9*15
Meter bracket
Brake xed bracket
Nut M8*5
Spring Φ1.5*Φ24*21*N6
Fixed block for brake 13*13*11.5
Press block Φ27*1.5*Φ24*16 End cap Φ35*3*M30*1.5*8*M16*1.5
L shape knob M16*1.5*18
String roller Φ8
Hex nut M6 Nylon nut M6 Screw M5*30
washer d5*Φ10*1
Nylon nut M5 Brake spring broad
washer d6*Φ12*1.2
Hex knob M6*12 Brake broad
spring Φ2*Φ24*Φ13*15*N5
Brake block 110*27*30 Wool felt 110*30*6 Screw ST4.8*12
Qty.
1 1 2 1 2 2 1 3 1 1 2 2 1 1 1 1 2 1 1 1 1 1 1 1 1 1 1 1 1 1 1 2 4 2 1 2 2 1 1 1 1 1
Note: Specications are subject to change without notice. For information about ordering replacement
parts, see the back cover of this manual. *These parts are not illustrated.
Page 16
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)
IMPORTANT RECYCLING INFORMATION FOR E. U. CUSTOMERS
This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as required by law. Please use recycling facilities that are authorized to collect this type of waste in your area. In doing so, you will help to conserve natural resources and improve European standards of environmental protection. If you require more information about
safe and correct disposal methods, please contact your local city ofce or the
establishment where you purchased this product.
SPECIFICATION :
Open Dimension : (L x l x h): 110 x 53 x 117 cm
Product Weight : 40,7 Kg
Printed in China © 2014 Icon Health & Fitness, Inc.Ref : M01110
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