Pro-Form PFIVEX87413.0 User Manual

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USERʼS MANUAL
Visit our website
www.iconsupport.eu
Model No. : PFIVEX87413.0 Serial No. ___________
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Keep this manual for future reference.
QUESTIONS ?
If you have questions, or if there are missing parts, please contact us:
UK Call: 08457 089 009 From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way Whitwood, West Yorkshire WF10 5QJ UK
Write the serial number in the space above for reference.
Serial number decal
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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS
. . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO OPERATE THE BIKE . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
MEASURE YOUR HEART IF DESIRED. . . . . . . . . . . . . . . . . . .
. . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
FEATURES OF THE CONSOLE . . . . . . . .
. . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . .
. . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
EXERCISE GUIDELINES. . . . . . . . . . . . . . . . .
. . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
EXPLODED DRAWINGS. . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
NOTES . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Last Page
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IMPORTANT PRECAUTIONS
WARNING : To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your bike before using it. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
2. Use this bike only as described in this manual.
3. It is the responsibility of the owner to ensure that all users of the bike are adequately informed of all precautions.
4. The bike is intended for home use only. Do not use the bike in a commercial, rental, or institutional setting.
5. Keep the bike indoors, away from moisture and dust. Place the bike on a level surface, with a mat beneath it to protect the oor or carpet. Make sure that there is at least 3 ft. (0.9 m) of clearance in the front and rear of the bike and 2 ft. (0.6 m) on each side.
6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
7. Keep children under age 12 and pets away from the bike at all times.
8.The bike should not be used by persons
weighing more than 250 lbs. (115 kg).
9. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the bike. Always wear athletic shoes for foot protection while exercising.
10. Hold the handlebars or the upper body arms when mounting, dismounting, or using the bike.
11. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
12. Keep your back straight while using the bike; do not arch your back.
13. The exercise bike does not have a freewheel; the pedals will continue to move until the ywheel stops. Reduce your pedaling speed in a controlled way.
14. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.
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BEFORE YOU BEGIN
Thank you for purchasing the ProForm® Sparta. The exercice bike provides an array of features designed to make your workouts at home more effective and enjoyable.
For your benet, read this manual carefully before you use the exercice bike. If you have
questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number is PFIVEX87413.0 and the lo-
cation of the serial number decal are shown on the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the drawing be­low.
115 Kg
115 Kg
115 Kg
ENGLISH
115 Kg
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size.
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ASSEMBLY
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires an adjustable wrench and a Phillips screwdriver .
Use the part drawings below to identify the small parts used in assembly. The number in parenthe­ses below each drawing refers to the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: Some small parts may have been preassembled. If a part is not in the hardware kit, check to see if it has been preassembled.
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STEP 1
Attach the Front stabilizer (21) and Rear stabilizer (28) to the Main frame (1) with the Carriage bolts (23), Flat washers (15) and Cap nuts (22) as shown. Note: The Leveler end caps of the rear stabilizer can be ADJUSTED to keep the equipment stable.
STEP 2
Insert the Handle post cover (12) into the Handle post (14) then connect the Meter upper sensor wire (18) with the sensor wire (19). Fix the Handle post (14) to the post of main frame (1) with the Allen pan head bolts (17) and arc washers (16).
STEP 3
I: Feed the Handle pulse wire (8) out of the Handle post (14) through the top of the computer bracket. II: Adjust the Handlebar (7) to a suitable position
then x the Handle post (14) with the T shaped
knob (5), Spacer (20), Flat washer (15) and Front handlebar cover (6) as shown.
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STEP 4
Connect the Meter upper sensor wire (18) and Handle pulse wire (8) with the wires of Meter (4) respectively, and then fasten the Meter (4) onto the meter bracket of the Handle post (14) with Screw (9) and Flat washer (37) as shown. Attach the Rear handlebar cover (10) onto handle post (14) with Screw (11).
STEP 5
Attach the Pedal (25L/R) to the Crank (26L/R) of the Main frame (1) use the Cross solid wrench.
Note: The left pedal (25L) should be tighten in the counterclockwise direction, the right pedal (25R) should be tighten in the clockwise direction.
STEP 6
Insert the Saddle (13) into the Saddle horizontal post (36)
and then x it using the Cross wrench.
Adjust the Saddle Horizontal post (36) to a suitable
position, and then x it onto the Saddle post (31) with
Knob nut (32) and Flat washer (33). Insert the Saddle post (31) into the post of Main frame (1),
and then x with Pop-pin knob (29) .
Note: Before the campaign to ensure that the saddle (13) locking in the Saddle horizontal (36).
Now your machine is ready for use.
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HOW TO ADJUST THE HEIGHT AND THE LATERAL POSITION OF THE SEAT
For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the height of the seat,
rst loosen the seat
post knob. Next, pull the knob, slide the seat post upward or downward to the desired position, and then release the knob. Move the seat post upward or downward slightly to make sure that the knob is engaged in one of the adjustment holes in the seat post. Then, tighten the knob.
To adjust the lateral position of the seat, rst loosen
the seat knob a few turns. Then, move the seat forward or backward to the desired position, and
rmly tighten the seat knob.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal straps,
rst pull the ends of the
pedal straps off the tabs on the pedals. Adjust the pedal straps to the desi­red position, and then press the ends of the pedal straps onto the tabs.
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before plugging in the power adapter. If you do not do this, you may damage the console displays or other electronic components.
Plug the power adapter into the receptacle on the frame of the exercise bike. Next, plug the power adapter into the plug adapter. Then, plug the plug adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances.
HOW TO OPERATE THE BIKE
Pedal
Strap
Power adapter
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MEASURE YOUR HEART RATE IF DESIRED
You can measure you heart rate using either the handgrip pulse sensor. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor, remove the plastic. In addition, make sure that your hands are clean. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts tightly.
When you are nished exercising
If the pedals do not move for several minutes and the buttons are not pressed, the console will turn off and the display will be reset.
HOW TO MEASURE YOUR HEART RATE
Contact
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Follow your progress with the display. The console has six displays that show the following workout information: Speed—This display shows your pedaling speed, in revolutions per minute (rpm). Time—This display shows the elapsed time. Note: When a smart program is selected, the display will show the time remaining in the program instead of the elapsed time. Distance—This display shows the distance you have pedaled, in total revolutions. Calories—This display shows the approximate number of calories you have burnt. Pulse—This display shows your heart rate when you use the handgrip pulse sensor. Programs [P]—This display shows the program
number you are or you’re about to use.
HOW TO USE THE CONSOLE
Make sure that the product is correctly plug (see page HOW TO PLUG THE POWER ADAPTER page 8). If there is a sheet of clear plastic on the face of the console, remove it.
1. Turn on the console
To turn on the console, press any button on the console or simply begin pedaling.
2. Press the buttons :
ENTER :
During the setting mode, press this button to validate the adjusted values. During the STOP mode, press this button to reset the values.
UP and DOWN :
Press this button to increase or
decrease the values or to set the resistance level during the workout.
ST./SP. (START/STOP): For a quick start, press this button to start the counting of the console, it will start at 0.
3. Start pedaling and follow your progress with the display :
While you exercise, the console will display the selected mode.
4. When you are nished exercising, the console will automatically turn off.
If the pedals do not move for a few seconds or at
the end of a program you’ll hear a tone and the program will ash.
HOW TO USE THE MANUAL MODE
1. Turn on the console.
To turn on the console,press any button on the console or simply begin pedaling. The entire display will light for a moment; the console will then be ready for use.
2. Select the manual program
When you turn on the console, the rst program
is the MANUAL program, press ST./SP. then start pedaling. You can also set a time, distance or
calorie goal, to do so press rst of all the ENTER
button to modify the values, then press the ST./SP. button to start your workout.
3. Change the resistance of the pedals as desired.
As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons. There are sixteen resistance levels.
Note: After you’ve pressed the buttons, it will take
a moment for the pedals to reach the selected resistance level.
4. Follow your progress with the display.
The console displays the elapsed time and the
distance you’ve pedaled. Note: When a smart
program is selected, the display will show the time remaining in the program instead of the elapsed time.It also displays your pedaling speed (in RPM),
the calories and fat calories you’ve burnt and also
your heart rate when you use the handgrip pulse sensor.
CONSOLE FEATURES
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5. Measure your heart rate if desired.
see HOW TO MEASURE YOUR HEART RATE page 9
6. When you are nished exercising, the console will automatically turn to sleeping mode
If the pedals do not move for a few seconds the console will turn to sleeping mode. If the pedals do not move and the console buttons are not pressed for a few minutes, the temperature will appear on the display and then the console will automatically turn off.
HOW TO USE THE PRESET PROGRAMS :
1. Turn on the console.
To turn on the console, press any button on the console or simply begin pedaling. The entire display will light for a moment; the console will then be ready for use.
2. Select a program
When you turn on the console, the word MANUAL
will ash on the display. Press Up or DOWN in order
to select the program, select it according to your
goals and to the prole shown on the display. Press
ENTER to validate.
Note : Programs 2, 6, 7, 8 and 9 being Performance programs and programs 1, 3, 4, 5 and 10 being Endurance programs.
Consult a coach for more details on the selection and use of a program.
Press ENTER to validate. TIme will ash, press the
UP and DOWN button to change the value then press ENTER to validate. Do the same for distance
and calories. The program will ash, press ST./SP.
to begin the program and start pedaling.
3. Change the resistance of the pedals as desired.
As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons. There are sixteen resistance levels.
Note: After you’ve pressed the buttons, it will take
a moment for the pedals to reach the selected resistance level.
4. Follow your progress with the display.
The console displays the elapsed time and the
distance you’ve pedaled. Note: When a smart
program is selected, the display will show the time remaining in the program instead of the elapsed time.It also displays your pedaling speed (in RPM),
the calories and fat calories you’ve burnt and also
your heart rate when you use the handgrip pulse sensor.
WATT PROGRAM :
1. Turn on the console.
To turn on the console,press any button on the console or simply begin pedaling. The entire display will light for a moment; the console will then be ready for use.
2. Select a Watt program
When you turn on the console, the word MANUAL
will ash on the display. Press Up or DOWN in order to select the program WATT. WATT will ash
on the display. Press ENTER to validate. TIME will
ash on the display. Press Up or DOWN in order to
modify the value then press ENTER to validate. Do the same for distance and calories.
3. Entering your datas
You’ll then be able to choose the goal of your
workout : time, distance and calorie. Select the data with UP and DOWN button, press ENTER to validate. Then, press START/STOP to
start. WATT will ash, by default the value is 100
WATT, enter your WATT goal by pressing the UP and DOWN buttons, then press ENTER to validate.
The program will ash, press the ST./SP. button to
start the program and begin pedaling.
NOTE : Since this program is based on your speed, you cannot change the resistance of the pedals as desired.
4. When you are nished exercising, the console will automatically turn off
If the pedals do not move for a few seconds the console will turn off. At the end of a program, you
will hear a tone and the program will ash.
5. Follow your progress with the display.
The console displays the elapsed time and the
distance you’ve pedaled. Note: When a smart
program is selected, the display will show the time remaining in the program instead of the elapsed time.It also displays your pedaling speed (in RPM),
the calories and fat calories you’ve burnt and also
your heart rate when you use the handgrip pulse sensor.
HEART RATE CONTROL PROGRAMS :
1. Turn on the console.
To turn on the console,press any button on the console or simply begin pedaling. The entire display will light for a moment; the console will then be ready for use.
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2. Select a Heart Rate program
When you turn on the console, the word MANUAL
will ash on the display. Press Up or DOWN in order
to select one of the 4 Heart rate program (55%, 75% ou 90% of your maximum heart rate or your
precise goal TARGET HR). TIME will ash, press
the UP and DOWN button to modify the value then press ENTER to validate. Do the same for distance
and calories. AGE will ash (by default 25), modify
this value by pressing the UP and DOWN button, then press ENTER
The HRC is calculated as follow : 220- your age. For instance, for a person of 35 years old : 220-35 = 185 pulse/min. Press ST./SP. to start the program and begin pedaling.
3. Follow your progress with the display.
See page 11
USER SETTING PROGRAMS :
1. Turn on the console.
To turn on the console,press any button on the console or simply begin pedaling. The entire display will light for a moment; the console will then be ready for use.
2. Select a Custom program
When you turn on the console, the word MANUAL
will ash on the display.
Press Up or DOWN in order to select the custom program (1 to 4) you want. Press ENTER to
validate.
TIME will ash, press the UP and DOWN button to
modify the value then press ENTER to validate. Do the same for distance and calories.
3. Enter your data
The user is free to modify the values of resistance,
there are 16 levels of resistance. This prole will
be saved in the console after the set up. Once your program is selected and after having pressed the
ENTER button, the rst column start ashing and
you can press up and down to increase or decrease
the values and create your prole. Press ENTER
to validate the value.
You will then be able to adjust the values for the second column and so on. Do the same for the 10 columns. Then, press ST./SP. to start.
4. Follow your progress with the display.
See page 11
BODYFAT TEST :
1. Turn on the console
To turn on the console, press any button on the console or simply begin pedaling.
2.Select the body Fat Test
Press the UP and DOWN button to select the Body Fat program. Wait until the word FAT begins
ashing. Press the ENTER button to validate. This is a special test designed to calculate users’ body fat
pourcentage (FAT%), Base Metabolic Rate (BMR), Body Mass Index (BMI) and provide you a body Type.
3.Entering your datas
Height is ashing, adjust to your size with the button
Up and Down and then validate with ENTER. Adjust in the same way the value of WEIGTH, AGE, SEX and validate each time by pressing ENTER. Then, press the ST/SP button in order to start to calculate. During the body fat measurement, place both your palms on the contact pads. The test result are: FAT%: The total body fat in our body measured by percentage BMR Basal Metabolic Rate (metabolism) is the energy (measured in calories) expended by the body at rest to maintain normal bodily function. BMI: means Body Mass Index, which is used for body shape building. During the body fat measurement, if your palms do not contact the pulse sensor well, the computer cannot receive any signal and it will display ERROR2. Press START/STOP to try again. During the test, you cannot exit the test when press
any button. After the test nish, press UP, DOWN to
exit the body fat measurement program and switch to other program.
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Inspect and tighten all parts of the exercise cycle regularly.
Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth and a small amount of mild detergent.
Important: To avoid damaging the console, keep liquids away from the console and keep the console out of direct sunlight.
BATTERY REPLACEMENT
If the console display becomes dim, the batteries should be replaced; most console problems are the result of low batteries.
The console requires two 1,5V AA batteries; alkaline batteries are recommended. Remove the battery cover from the Console. Insert two batteries into the console.
Make sure that the batteries are oriented as shown by the diagram inside the console. Then, reattach the battery cover.
MAINTENANCE AND TROUBLESHOOTING
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EXERCISE GUIDELINES
WARNING:
Before beginning this or any exercise pro­gram, consult your physician. This is espe­cially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Vari­ous factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper in­tensity is the key to achieving results. You can use
your heart rate as a guide to nd the proper intensity
level. The chart below shows recommended heart rates for fat burning and aerobic exercise.
To nd the proper intensity level, nd your age at the
bottom of the chart (ages are rounded off to the near­est ten years). The three numbers listed above your
age dene your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the high­est number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exer­cise at a low intensity level for a sustained period of
time. During the rst few minutes of exercise, your
body uses carbohydrate calories for energy. Only af-
ter the rst few minutes of exercise does your body
begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exer­cise until your heart rate is near the lowest number in your training one. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.
Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body temperature, heart rate, and circulation in prepara­tion for exercise.
Training Zone Exercise—Exercise for 20 to 30 min­utes with your heart rate in your training zone. (During
he rst few weeks of your exercise program, do not
keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the exibility of your
muscles and helps to prevent post-exercise prob­lems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular ex-
ercise, you may complete up to ve workouts each
week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.
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SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extend­ed leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Ham­strings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back
foot at on the oor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
1
2
3
4
5
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EXPLODED DRAWING—Model No. PFIVEX87413.0 part 1
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EXPLODED DRAWING—Model No. PFIVEX87413.0 part 2
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PART LIST—Model No. PFIVEX87413.0
Item
39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77
Description
Washer Nut Ball rack Screw ST4.2 Chain cover Bottom bracket cup Tri-slot nut Big washer Bolt M6×15 Belt tray Tension control cable Spring washer D6 «Adapter 230-240V AC 50HZ 8V Belt Flat washer Spring washer D12 Magnetic board Spring 1 Magnetic board axle Nylon nut M8 Spring washer D8 Idler wheel Idler wheel conrod Spring 2 Hex bolt M5×60 Hex nut M5 Hex nut M10X1 Bolt U shaped washer Hex nut M6 Hex thin nut M10×1 Thin nut M10×1 Flywheel Flywheel axle Motor Sensor Bearing 6000 Overlay Main adapter
Qty.
1 1 2 9 1 2 1 1 2 1 1 2 1 1 2 2 1 1 1 2 1 1 1 1 1 2 1 2 2 2 2 2 1 1 1 1 2 1 1
Item
1 2 3 4 5 6 7 8 9
10
11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38
Description
Main frame Round end cap Handlebar foam grip Meter T shaped knob Front handlebar cover Handlebar Handle pulse wire Cross pan head screw M4X12 Rear handlebar cover Cross tapping screw ST4.2X18 Handle post cover Saddle Handle post Flat washer D16×d8×1.5
Arc washer Φ20×d8.5×R20
Allen pan head bolt M8X15 Meter upper sensor wire Sensor wire Spacer Front stabilizer Cap nut M8 Carriage bolt M8×55 Front stabilizer end cap Pedal (L/R) Crank (L/R) Rear stabilizer end cap Rear stabilizer Pop-pin knob Saddle post bushing Saddle post Knob nut Flat washer D20×d10×1.5 U-shaped slider Square cap Saddle horizontal tube Flat washer D5 Nut
Qty.
1 2 2 1 1 1 1 2 2 1
12
1 1 1 5 4 4 1 1 1 1 4 4 2 1 1 2 2 1 1 1 1 2 1 2 1 2 1
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Notes :
Page 20
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
IMPORTANT RECYCLING INFORMATION FOR E. U. CUSTOMERS
This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as required by law. Please use recycling facilities that are authorized to collect this type of waste in your area. In doing so, you will help to conserve natural resources and improve European standards of environmental protection. If you require more information about
safe and correct disposal methods, please contact your local city ofce or the
establishment where you purchased this product.
TECHNICAL SPECS.
Product dimensions : (L x l x h) : 99 x 49 x 138 cm Product weight : 28 Kg
Printed in China © 2013 Icon Health & Fitness, Inc.
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