Pro-Form PFIVEX87413.0 User Manual

USERʼS MANUAL

Visit our website

www.iconsupport.eu

Model No. : PFIVEX87413.0
Serial No. ___________

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

QUESTIONS ?

If you have questions, or if there are
missing parts, please contact us:

UK
Call: 08457 089 009
From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [e-mail]

Write:

ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK

Write the serial number in the
space above for reference.

Serial number decal

2

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS

. . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO OPERATE THE BIKE . . . . . . . . . . . . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

MEASURE YOUR HEART IF DESIRED. . . . . . . . . . . . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

FEATURES OF THE CONSOLE . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

EXERCISE GUIDELINES. . . . . . . . . . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

EXPLODED DRAWINGS. . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18

NOTES . . . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Last Page

3

IMPORTANT PRECAUTIONS

WARNING : To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your bike before using it. ICON assumes no
responsibility for personal injury or property damage sustained by or through the use of this
product.

1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.

2. Use this bike only as described in this
manual.

3. It is the responsibility of the owner to ensure
that all users of the bike are adequately
informed of all precautions.

4. The bike is intended for home use only.
Do not use the bike in a commercial,
rental, or institutional setting.

5. Keep the bike indoors, away from
moisture and dust. Place the bike on a
level surface, with a mat beneath it to protect
the oor or carpet. Make sure that there is at
least 3 ft. (0.9 m) of clearance in the front and
rear of the bike and 2 ft. (0.6 m) on each
side.

6. Inspect and properly tighten all parts
regularly. Replace any worn parts
immediately.

7. Keep children under age 12 and pets away
from the bike at all times.

8.The bike should not be used by persons

weighing more than 250 lbs. (115 kg).

9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the bike. Always wear athletic
shoes for foot protection while exercising.

10. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
bike.

11. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in
determining heart rate trends in general.

12. Keep your back straight while using the
bike; do not arch your back.

13. The exercise bike does not have a
freewheel; the pedals will continue to move
until the ywheel stops. Reduce your pedaling
speed in a controlled way.

14. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

4

BEFORE YOU BEGIN

Thank you for purchasing the ProForm® Sparta.
The exercice bike provides an array of features
designed to make your workouts at home more
effective and enjoyable.

For your benet, read this manual carefully
before you use the exercice bike. If you have

questions after reading this manual, please see
the front cover of this manual. To help us assist
you, note the product model
number and serial number before contacting us.
The model number is PFIVEX87413.0 and the lo-

cation of the serial number decal are shown on the
front cover of this manual.
Before reading further, please familiarize yourself
with the parts that are labeled in the drawing be­low.

115 Kg

115 Kg

115 Kg

ENGLISH

115 Kg

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, call the telephone number on the
front cover of this manual and request a free
replacement decal. Apply the decal in the
location shown.
Note: The decal(s) may not be shown at
actual size.

5

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove
the packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires an adjustable wrench and a Phillips
screwdriver .

Use the part drawings below to identify the small parts used in assembly. The number in parenthe­ses below each drawing refers to the key number of the part, from the PART LIST near the end of
this manual. The number following the parentheses is the quantity needed for assembly. Note: Some
small parts may have been preassembled. If a part is not in the hardware kit, check to see if it has
been preassembled.

6

STEP 1

Attach the Front stabilizer (21) and Rear stabilizer
(28) to the Main frame (1) with the Carriage bolts
(23), Flat washers (15) and Cap nuts (22) as
shown.
Note: The Leveler end caps of the rear stabilizer
can be ADJUSTED to keep the equipment stable.

STEP 2

Insert the Handle post cover (12) into the Handle
post (14) then connect the Meter upper sensor
wire (18) with the sensor wire (19).
Fix the Handle post (14) to the post of main frame
(1) with the Allen pan head bolts (17) and arc
washers (16).

STEP 3

I: Feed the Handle pulse wire (8) out of the
Handle post (14) through the top of the computer
bracket.
II: Adjust the Handlebar (7) to a suitable position

then x the Handle post (14) with the T shaped

knob (5), Spacer (20), Flat washer (15) and Front
handlebar cover (6) as shown.

7

STEP 4

Connect the Meter upper sensor wire (18) and Handle
pulse wire (8) with the wires of Meter (4) respectively, and
then fasten the Meter (4) onto the meter bracket of the
Handle post (14) with Screw (9) and Flat washer (37) as
shown.
Attach the Rear handlebar cover (10) onto handle post
(14) with Screw (11).

STEP 5

Attach the Pedal (25L/R) to the Crank (26L/R) of the Main
frame (1) use the Cross solid wrench.

Note: The left pedal (25L) should be tighten in the
counterclockwise direction, the right pedal (25R) should be
tighten in the clockwise direction.

STEP 6

Insert the Saddle (13) into the Saddle horizontal post (36)

and then x it using the Cross wrench.

Adjust the Saddle Horizontal post (36) to a suitable

position, and then x it onto the Saddle post (31) with

Knob nut (32) and Flat washer (33).
Insert the Saddle post (31) into the post of Main frame (1),

and then x with Pop-pin knob (29) .

Note: Before the campaign to ensure that the saddle (13)
locking in the Saddle horizontal (36).

Now your machine is ready for use.

8

HOW TO ADJUST THE HEIGHT AND THE
LATERAL POSITION OF THE SEAT

For effective exercise,
the seat should be at
the proper height. As
you
pedal, there should
be a slight bend in
your knees when the
pedals are in the lowest
position. To adjust
the height of the seat,

rst loosen the seat

post knob. Next, pull the knob, slide the seat post
upward or downward to the desired position, and
then release the knob. Move the seat post upward
or downward slightly to make sure that the knob is
engaged in one of the adjustment holes in the seat
post. Then, tighten the knob.

To adjust the lateral position of the seat, rst loosen

the seat knob a few turns. Then, move the seat
forward or backward to the desired position, and

rmly tighten the seat knob.

HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal straps,

rst pull the ends of the

pedal straps off the tabs
on the pedals. Adjust the
pedal straps to the desi­red position, and then
press the ends of the
pedal straps onto the tabs.

HOW TO PLUG IN THE POWER ADAPTER

IMPORTANT: If the exercise bike has been exposed
to cold temperatures, allow it to warm to room
temperature before plugging in the power adapter.
If you do not do this, you may damage the console
displays or other electronic components.

Plug the power adapter into the receptacle on the
frame of the exercise bike. Next, plug the power
adapter into the plug adapter. Then, plug the plug
adapter into an appropriate outlet that is properly
installed in accordance with
all local codes and ordinances.

HOW TO OPERATE THE BIKE

Pedal

Strap

Power
adapter

9

MEASURE YOUR HEART RATE IF DESIRED

You can measure you heart rate using either the
handgrip pulse sensor.
If there are sheets of clear plastic on the metal
contacts on the handgrip pulse sensor, remove
the plastic. In addition, make sure that your hands
are clean. To measure your heart rate, hold the
handgrip pulse sensor with your palms resting
against the metal contacts. Avoid moving your
hands or gripping the contacts tightly.

When you are nished exercising

If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.

HOW TO MEASURE YOUR HEART RATE

Contact

10

Follow your progress with the display.
The console has six displays that show the following
workout information:
Speed—This display shows your pedaling speed,
in revolutions per minute (rpm).
Time—This display shows the elapsed time.
Note: When a smart program is selected, the display
will show the time remaining in the program
instead of the elapsed time.
Distance—This display shows the distance you
have pedaled, in total revolutions.
Calories—This display shows the approximate
number of calories you have burnt.
Pulse—This display shows your heart rate when
you use the handgrip pulse sensor.
Programs [P]—This display shows the program

number you are or you’re about to use.

HOW TO USE THE CONSOLE

Make sure that the product is correctly plug (see
page HOW TO PLUG THE POWER ADAPTER
page 8). If there is a sheet of clear plastic on the
face of the console, remove it.

1. Turn on the console

To turn on the console, press any button on the
console or simply begin pedaling.

2. Press the buttons :

ENTER :

During the setting mode, press this button
to validate the adjusted values.
During the STOP mode, press this button to reset
the values.

UP and DOWN :

Press this button to increase or

decrease the values or to set the resistance level
during the workout.

ST./SP. (START/STOP): For a quick start, press
this button to start the counting of the console, it will
start at 0.

3. Start pedaling and follow your progress with
the display :

While you exercise, the console will display the
selected mode.

4. When you are nished exercising, the console
will automatically turn off.

If the pedals do not move for a few seconds or at

the end of a program you’ll hear a tone and the
program will ash.

HOW TO USE THE MANUAL MODE

1. Turn on the console.

To turn on the console,press any button on the
console or simply begin pedaling. The entire display
will light for a moment; the console will then be
ready for use.

2. Select the manual program

When you turn on the console, the rst program

is the MANUAL program, press ST./SP. then start
pedaling. You can also set a time, distance or

calorie goal, to do so press rst of all the ENTER

button to modify the values, then press the ST./SP.
button to start your workout.

3. Change the resistance of the pedals as
desired.

As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons. There are sixteen resistance levels.

Note: After you’ve pressed the buttons, it will take

a moment for the pedals to reach the selected
resistance level.

4. Follow your progress with the display.

The console displays the elapsed time and the

distance you’ve pedaled. Note: When a smart

program is selected, the display will show the time
remaining in the program instead of the elapsed
time.It also displays your pedaling speed (in RPM),

the calories and fat calories you’ve burnt and also

your heart rate when you use the handgrip pulse
sensor.

CONSOLE FEATURES

11

5. Measure your heart rate if desired.

see HOW TO MEASURE YOUR HEART RATE
page 9

6. When you are nished exercising, the console
will automatically turn to sleeping mode

If the pedals do not move for a few seconds the
console will turn to sleeping mode. If the pedals do
not move and the console buttons are not pressed
for a few minutes, the temperature will appear on
the display and then the console will automatically
turn off.

HOW TO USE THE PRESET PROGRAMS :

1. Turn on the console.

To turn on the console, press any button on the
console or simply begin pedaling. The entire display
will light for a moment; the console will then be
ready for use.

2. Select a program

When you turn on the console, the word MANUAL

will ash on the display. Press Up or DOWN in order

to select the program, select it according to your

goals and to the prole shown on the display. Press

ENTER to validate.

Note : Programs 2, 6, 7, 8 and 9 being
Performance programs and programs 1, 3, 4, 5
and 10 being Endurance programs.

Consult a coach for more details on the
selection and use of a program.

Press ENTER to validate. TIme will ash, press the

UP and DOWN button to change the value then
press ENTER to validate. Do the same for distance

and calories. The program will ash, press ST./SP.

to begin the program and start pedaling.

3. Change the resistance of the pedals as
desired.

As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons. There are sixteen resistance levels.

Note: After you’ve pressed the buttons, it will take

a moment for the pedals to reach the selected
resistance level.

4. Follow your progress with the display.

The console displays the elapsed time and the

distance you’ve pedaled. Note: When a smart

program is selected, the display will show the time
remaining in the program instead of the elapsed
time.It also displays your pedaling speed (in RPM),

the calories and fat calories you’ve burnt and also

your heart rate when you use the handgrip pulse
sensor.

WATT PROGRAM :

1. Turn on the console.

To turn on the console,press any button on the
console or simply begin pedaling. The entire display
will light for a moment; the console will then be
ready for use.

2. Select a Watt program

When you turn on the console, the word MANUAL

will ash on the display. Press Up or DOWN in
order to select the program WATT. WATT will ash

on the display. Press ENTER to validate. TIME will

ash on the display. Press Up or DOWN in order to

modify the value then press ENTER to validate. Do
the same for distance and calories.

3. Entering your datas

You’ll then be able to choose the goal of your

workout : time, distance and calorie.
Select the data with UP and DOWN button, press
ENTER to validate. Then, press START/STOP to

start. WATT will ash, by default the value is 100

WATT, enter your WATT goal by pressing the UP
and DOWN buttons, then press ENTER to validate.

The program will ash, press the ST./SP. button to

start the program and begin pedaling.

NOTE : Since this program is based on your speed,
you cannot change the resistance of the pedals as
desired.

4. When you are nished exercising, the console
will automatically turn off

If the pedals do not move for a few seconds the
console will turn off. At the end of a program, you

will hear a tone and the program will ash.

5. Follow your progress with the display.

The console displays the elapsed time and the

distance you’ve pedaled. Note: When a smart

program is selected, the display will show the time
remaining in the program instead of the elapsed
time.It also displays your pedaling speed (in RPM),

the calories and fat calories you’ve burnt and also

your heart rate when you use the handgrip pulse
sensor.

HEART RATE CONTROL PROGRAMS :

1. Turn on the console.

To turn on the console,press any button on the
console or simply begin pedaling. The entire display
will light for a moment; the console will then be
ready for use.

12

2. Select a Heart Rate program

When you turn on the console, the word MANUAL

will ash on the display. Press Up or DOWN in order

to select one of the 4 Heart rate program (55%,
75% ou 90% of your maximum heart rate or your

precise goal TARGET HR). TIME will ash, press

the UP and DOWN button to modify the value then
press ENTER to validate. Do the same for distance

and calories. AGE will ash (by default 25), modify

this value by pressing the UP and DOWN button,
then press ENTER

The HRC is calculated as follow : 220- your age. For
instance, for a person of 35 years old : 220-35 = 185
pulse/min. Press ST./SP. to start the program and
begin pedaling.

3. Follow your progress with the display.

See page 11

USER SETTING PROGRAMS :

1. Turn on the console.

To turn on the console,press any button on the
console or simply begin pedaling. The entire display
will light for a moment; the console will then be
ready for use.

2. Select a Custom program

When you turn on the console, the word MANUAL

will ash on the display.

Press Up or DOWN in order to select the custom
program (1 to 4) you want. Press ENTER to

validate.

TIME will ash, press the UP and DOWN button to

modify the value then press ENTER to validate. Do
the same for distance and calories.

3. Enter your data

The user is free to modify the values of resistance,

there are 16 levels of resistance. This prole will

be saved in the console after the set up. Once your
program is selected and after having pressed the

ENTER button, the rst column start ashing and

you can press up and down to increase or decrease

the values and create your prole. Press ENTER

to validate the value.

You will then be able to adjust
the values for the second column and so on. Do the
same for the 10 columns. Then, press ST./SP. to
start.

4. Follow your progress with the display.

See page 11

BODYFAT TEST :

1. Turn on the console

To turn on the console, press any button on the
console or simply begin pedaling.

2.Select the body Fat Test

Press the UP and DOWN button to select the
Body Fat program. Wait until the word FAT begins

ashing. Press the ENTER button to validate. This is
a special test designed to calculate users’ body fat

pourcentage (FAT%), Base Metabolic Rate (BMR),
Body Mass Index (BMI) and provide you a body
Type.

3.Entering your datas

Height is ashing, adjust to your size with the button

Up and Down and then validate with ENTER.
Adjust in the same way the value of WEIGTH, AGE,
SEX and validate each time by pressing ENTER.
Then, press the ST/SP button in order to start to
calculate.
During the body fat measurement, place both your
palms on the contact pads. The test
result are:
FAT%: The total body fat in our body measured by
percentage
BMR Basal Metabolic Rate (metabolism) is the
energy (measured in calories) expended
by the body at rest to maintain normal bodily
function.
BMI: means Body Mass Index, which is used for
body shape building.
During the body fat measurement, if your palms
do not contact the pulse sensor well, the computer
cannot receive any signal and it will display
ERROR2. Press START/STOP to try again.
During the test, you cannot exit the test when press

any button. After the test nish, press UP, DOWN to

exit the body fat measurement program and switch
to other program.

13

Inspect and tighten all parts of the exercise cycle
regularly.

Replace any worn parts immediately.
To clean the exercise cycle, use a damp cloth and a
small amount of mild detergent.

Important: To avoid damaging the console, keep
liquids away from the console and keep the console
out of direct sunlight.

BATTERY REPLACEMENT

If the console display becomes dim, the batteries
should be replaced; most console problems are the
result of low batteries.

The console requires two 1,5V AA batteries; alkaline
batteries are recommended. Remove the battery
cover from the Console. Insert two batteries into the
console.

Make sure that the batteries are oriented as shown
by the diagram inside the console. Then, reattach
the battery cover.

MAINTENANCE AND TROUBLESHOOTING

14

EXERCISE GUIDELINES

WARNING:

Before beginning this or any exercise pro­gram, consult your physician. This is espe­cially important for persons over the age of 35
or persons with pre-existing health problems.
The pulse sensor is not a medical device. Vari­ous factors may affect the accuracy of heart
rate readings. The pulse sensor is intended
only as an exercise aid in determining heart
rate trends in general.

These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper in­tensity is the key to achieving results. You can use

your heart rate as a guide to nd the proper intensity

level. The chart below shows recommended heart
rates for fat burning and aerobic exercise.

To nd the proper intensity level, nd your age at the

bottom of the chart (ages are rounded off to the near­est ten years). The three numbers listed above your

age dene your “training zone.” The lowest number is

the heart rate for fat burning, the middle number is
the heart rate for maximum fat burning, and the high­est number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer­cise at a low intensity level for a sustained period of

time. During the rst few minutes of exercise, your

body uses carbohydrate calories for energy. Only af-

ter the rst few minutes of exercise does your body

begin to use stored fat calories for energy. If your
goal is to burn fat, adjust the intensity of your exer­cise until your heart rate is near the lowest number in
your training one. For maximum fat burning, exercise
with your heart rate near the middle number in your
training zone.

Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in prepara­tion for exercise.

Training Zone Exercise—Exercise for 20 to 30 min­utes with your heart rate in your training zone. (During

he rst few weeks of your exercise program, do not

keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as
you exercise–never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of

stretching. Stretching increases the exibility of your

muscles and helps to prevent post-exercise prob­lems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular ex-

ercise, you may complete up to ve workouts each

week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.

15

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right.
Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Hamstrings, back of knees
and back

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extend­ed leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for each leg. Stretches: Ham­strings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back

foot at on the oor. Bend your front leg, lean forward and move

your hips toward the wall. Hold for 15 counts, then relax. Repeat
3 times for each leg. To cause further stretching of the achilles
tendons, bend your back leg as well. Stretches: Calves, achilles
tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps
and hip muscles.

1

2

3

4

5

16

EXPLODED DRAWING—Model No. PFIVEX87413.0 part 1

17

EXPLODED DRAWING—Model No. PFIVEX87413.0 part 2

18

PART LIST—Model No. PFIVEX87413.0

Item

39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77

Description

Washer
Nut
Ball rack
Screw ST4.2
Chain cover
Bottom bracket cup
Tri-slot nut
Big washer
Bolt M6×15
Belt tray
Tension control cable
Spring washer D6
«Adapter 230-240V AC 50HZ 8V
Belt
Flat washer
Spring washer D12
Magnetic board
Spring 1
Magnetic board axle
Nylon nut M8
Spring washer D8
Idler wheel
Idler wheel conrod
Spring 2
Hex bolt M5×60
Hex nut M5
Hex nut M10X1
Bolt
U shaped washer
Hex nut M6
Hex thin nut M10×1
Thin nut M10×1
Flywheel
Flywheel axle
Motor
Sensor
Bearing 6000
Overlay
Main adapter

Qty.

1
1
2
9
1
2
1
1
2
1
1
2
1
1
2
2
1
1
1
2
1
1
1
1
1
2
1
2
2
2
2
2
1
1
1
1
2
1
1

Item

1
2
3
4
5
6
7
8
9

10

11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38

Description

Main frame
Round end cap
Handlebar foam grip
Meter
T shaped knob
Front handlebar cover
Handlebar
Handle pulse wire
Cross pan head screw M4X12
Rear handlebar cover
Cross tapping screw ST4.2X18
Handle post cover
Saddle
Handle post
Flat washer D16×d8×1.5

Arc washer Φ20×d8.5×R20

Allen pan head bolt M8X15
Meter upper sensor wire
Sensor wire
Spacer
Front stabilizer
Cap nut M8
Carriage bolt M8×55
Front stabilizer end cap
Pedal (L/R)
Crank (L/R)
Rear stabilizer end cap
Rear stabilizer
Pop-pin knob
Saddle post bushing
Saddle post
Knob nut
Flat washer D20×d10×1.5
U-shaped slider
Square cap
Saddle horizontal tube
Flat washer D5
Nut

Qty.

1
2
2
1
1
1
1
2
2
1

12

1
1
1
5
4
4
1
1
1
1
4
4
2
1
1
2
2
1
1
1
1
2
1
2
1
2
1

19

Notes :

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED

DRAWING near the end of this manual)

IMPORTANT RECYCLING INFORMATION FOR E. U. CUSTOMERS

This electronic product must not be disposed of in municipal waste. To preserve
the environment, this product must be recycled after its useful life as required by
law. Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information about

safe and correct disposal methods, please contact your local city ofce or the

establishment where you purchased this product.

TECHNICAL SPECS.

Product dimensions : (L x l x h) : 99 x 49 x 138 cm
Product weight : 28 Kg

Printed in China © 2013 Icon Health & Fitness, Inc.