Pro-Form PFIVEX86012.0 User Manual

Model No. PFIVEX86012.0 Serial No. :
Write the serial number in the space above for reference.
___________
Serial No Decal
QUESTIONS ?
If you have questions, or if there are missing parts, please contact us:
UK Call: 08457 089 009 From Ireland: 053 92 36102
USERʼS MANUAL
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way Whitwood, West Yorkshire WF10 5QJ UK
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Keep this manual for future reference.
Visit our website
www.iconsupport.eu
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . IMPORTANT PRECAUTIONS
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
HOW TO OPERATE THE BIKE . . . .
HOW TO MEASURE YOUR PULSE .
CONSOLE FEATURES. . . . . . . . . . . . . . . . . .
EXERCISE GUIDELINES. . . . . . . . . . . . . . . . .
EXPLODED DRAWINGS. . . . . . . . . . . . . . . . . . . . . . . . .
PART LIST . . . . . . . . . . . . . . . . . . . . . . . .
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Last page
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WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If a decal is miss­ing or illegible, call the telephone num­ber on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size.
115 Kg
2
IMPORTANT PRECAUTIONS
WARNING : To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your bike before using it. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
2. Use this bike only as described in this manual.
3. It is the responsibility of the owner to ensure that all users of the bike are adequately informed of all precautions.
4. The bike is intended for home use only. Do not use the bike in a commercial, rental, or institutional setting.
5. Keep the bike indoors, away from moisture and dust. Place the bike on a level surface, with a mat beneath it to protect the oor or carpet. Make sure that there is at least 3 ft. (0.9 m) of clearance in the front and rear of the bike and 2 ft. (0.6 m) on each side.
7. Keep children under age 12 and pets away from the bike at all times.
8.The bike should not be used by persons weighing more than 250 lbs. (115 kg).
9. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the bike. Always wear athletic shoes for foot protection while exercising.
10. Hold the handlebars or the upper body arms when mounting, dismounting, or using the bike.
11. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
12. Keep your back straight while using the bike; do not arch your back.
6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
13. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.
3
BEFORE YOU BEGIN
Thank you for purchasing the ProForm® Racer
5.0. The bike provides an array of features de­signed to make your workouts at home more ef­fective and enjoyable.
For your benet, read this manual carefully be­fore you use the bike. If you have questions after
reading this manual, please see the front cover of
this manual. To help us assist you, note the prod­uct model number and serial number before contacting us. The model number is PFIVEX86012.0 and the lo­cation of the serial number decal are shown on the front cover of this manual.
4
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and re­move the packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver and an adjustable wrench.
As you assemble the exercice bike, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled.
5
STEP 1
Attach the front stabilizer (20) and rear stabilizer (27) to the main frame (1) with the Carriage bolts (28),arc washers (13) and Acorn nuts (19) .
STEP 2
Attach the Pedal (22L/R) to the Crank (21L/R) of the Main frame (1) use the Cross solid wrench.
Note: The left pedal (22L) should be tighten in the counterclockwise direction, the right pedal (22R) should be tighten in the clockwise direction.
STEP 3
Insert the vertical post cover (11) into the vertical post (12) and then connect sensor wire (16) well with upper sensor wire (3). Fix the vertical post (12) on the post of the main frame (1) with hex bolt (14)and arc washer (13) then cover the vertical post cover (11).
6
STEP 4
Attach the saddle (34) to the horizontal saddle post (33), secured the screw and nut under the Saddle.
And then t the horizontal saddle post (33) to the vertical saddle post (29), secured it with the at washer (32) and
knob nut (31) as shown. Insert the saddle post (29) into the main frame (1), secured with the Pop –pin knob (30) at a proper height as shown.
STEP 5
Put the pulse sensor wire (4) through the hole of vertical tube (12). Use the T shaped bolt (25) to secure the handle cover (10) and the handlebar (7) to the vertical tube (12) with spacer
(9) and at washer (8).
Connect the Upper sensor wire (3) and pulse sensor wire
(4) to the computer (17), and then x the computer (17) to the vertical tube (12) with cross pan screw (2) and at
washer(15).
Now, your machine is ready for use.
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately. To clean the exercise bike, use a damp cloth and a small amount of mild soap.
IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
7
HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE HEIGHT AND THE LATERAL POSITION OF THE SEAT
For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the height of the
seat, rst loosen the seat
post knob. Next, pull the knob, slide the seat post upward or downward to the desired position, and then release the knob. Move the seat post upward or downward slightly to make sure that the knob is engaged in one of the adjustment holes in the seat post. Then, tighten the knob.
To adjust the lateral position of the seat, rst loosen
the seat knob a few turns. Then, move the seat forward or backward to the desired position, and
rmly tighten the seat knob
HOW TO ADJUST THE ANGLE OF THE HANDLEBAR
To adjust the angle of the handlebar, loosen the pivot handle, rotate the handlebar to the desired angle, and then
Knob
retighten the pivot handle.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal straps, rst pull the ends of the
pedal straps off the tabs on the pedals. Adjust the pedal straps to the desired position, and then press the ends of the pedal straps onto the tabs.
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before plugging in the power adapter. If you do not do this, you may damage the console displays or other electronic components.
Plug the power adapter into the receptacle on the frame of the exercise bike. Next, plug the power adapter into the plug adapter. Then, plug the plug adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances.
Pedal
Strap
Electric
UK
adaptor
Power Adaptor
HOW TO MESURE YOUR HEART RATE
Measure your heart rate if desired.
You can measure you heart rate using the handgrip pulse sensor.
If there are sheets of plastic on the metal contacts
Contact
on the handgrip pulse sensor, remove the plastic. In addition, make sure that your hands are clean.
To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts tightly. When your pulse is detected, your heart rate will be shown in the display. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals
to clean the contacts.
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CONSOLE FEATURES
RECOVERY :
Press this button to use the Pulse recovery test (only available at the end of a program).
BODY FAT :
Press this button to use the body fat test. Once you’ve
entered your personal data (Gender, Age, Weight, Height), press this button. Place your hands on the contacts then wait for the console 2 to 3 seconds to make the calculation. 2 approximate measures will appear on the screen : your Fat % and your BMI (Body mass index).
3. Start pedaling and follow your progress with the display :
Follow your progress with the display. The console has a large screen that shows the following workout information: Speed—This display shows your pedaling speed, in revolutions per minute (rpm). Time—This display shows the elapsed time. Note: When a smart program is selected, the display will show the time remaining in the program instead of the elapsed time. Distance—This display shows the distance you have pedaled, in total revolutions. Calories—This display shows the approximate number of calories you have burnt. Pulse—This display shows your heart rate when you use the handgrip pulse sensor. Watts—This display shows the watts you developed during the workout.
HOW TO USE THE CONSOLE
Make sure that the adapter is plugged. (see page 9 HOW TO PLUG THE POWER ADAPTER). If there is a sheet of clear plastic on the face of the console, remove it.
1. Turn on the console
To turn on the console, press any button on the console or simply begin pedaling.
While you exercise, the console will display the selected mode.
4. When you are nished exercising, the console will automatically turn off
If the pedals do not move for a few seconds, the word STOP will appear in the display, and the console will turn off. At the end of a program, you will hear a tone and the
program will ash.
HOW TO USE THE PULSE RECOVERY TEST :
It is a function to check the condition of pulse recovery that is scaled from 1.0 to 6.0 while 1.0 means the best and 6.0 means the worst and the increment is 0.1. In order to get rated correctly, users must test it right after
the workout nished by pressing “TEST RECOVERY ”
key and then stop exercising. After the key is pressed, please also apply the heart rate detector appropriately, the test will last for 1 minute and the result will show in the display. If the computer does not detect your current
heart rate, pressing “TEST RECOVERY ” will not enter
into pulse recovery test. During the pulse recovery test,
press “TEST RECOVERY ” to exit the test and return to
the stop status.
HOW TO USE THE MANUAL MODE
2. Press the buttons :
ENTER knob :
Turn this knob to increase or decrease the resistance during the workout. In setting mode, turning this knob to the right increase the values of time, distance, calories, age, gender or programs , turning this knob to the left to decrease them. By pressing the knob, you can validate the data.
RESET :
By pressing this button more than 3 seconds, all the values can be reset.
START/STOP:
For a quick start, press this button to start the counting of the console, it will start from 0.
1. Turn on the console.
To turn on the console,press any button on the console or simply begin pedaling. The entire display will light for a moment; the console will then be ready for use.
2. Select the user
When you turn on the console, the word U1 will ash on
the display. If your equipment has been kept connected, then your data will be recorded. You can save up to 4
proles, if you have already recorded your data select your prole U1, U2, U3 or 4 then validate by pressing
ENTER. If your data have not been recorded, turn the knob to set
9
your data : gender, age, height and weight, validate each data by pressing the button ENTER.
3. Select the manual mode.
Once the user is selected, the word STOP as well as the different programs (Manual, PROGRAM, WATT, PERSONAL, HRC) will appear, turn the knob to select the MANUAL program and press ENTER. Finally press START / STOP to start. For a quicker start, press the Quick start button and start pedaling.
4. Change the resistance of the pedals as desired.
As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons.
There are sixteen resistance levels. Note: After you’ve
pressed the buttons, it will take a moment for the pedals to reach the selected resistance level.
and to the prole shown on the display. Press ENTER to
validate.
Note : Programs 2, 3, 6, 7, 9 10, 11 and 12 being Performance programs and programs 1, 4, 5 and 8 being Endurance programs. Consult a coach for more details on the selection and use of a program.
The prole will ash on the display and you will still be able to modify the prole course by increasing or decreasing the difculty. To do so, turn the knob and
choose the resistance to start with, press ENTER to
validate, time will ash and the word STOP will appear. You’ll then be able to choose the goal of your workout :
time, distance, calorie and pulse. Choose the data then press ENTER. Do the same for Distance, Calories or Pulse Then, press START/STOP to start.
4. Change the resistance of the pedals as desired.
5. Follow your progress with the display.
The console displays the elapsed time and the distance
you’ve pedaled. Note: When a smart program is selected,
the display will show the time remaining in the program instead of the elapsed time.It also displays your pedaling
speed (in RPM), the calories and fat calories you’ve burnt
and also your heart rate when you use the handgrip pulse sensor.
6. Measure your heart rate if desired.
see HOW TO MEASURE YOUR HEART RATE page 8
7. When you are nished exercising, the console will automatically turn to sleeping mode
If the pedals do not move for a few seconds, the word STOP will appear in the display, and the console will turn to sleeping mode. If the pedals do not move and the console buttons are not pressed for a few minutes, the temperature will appear on the display and then the console will automatically turn off.
HOW TO USE THE PRESET PROGRAMS :
1. Turn on the console
To turn on the console, press any button on the console or simply begin pedaling.
2. Select the user. ( see page 10)
As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons.
There are sixteen resistance levels. Note: After you’ve
pressed the buttons, it will take a moment for the pedals to reach the selected resistance level.
5. When you are nished exercising, the console will automatically turn off
If the pedals do not move for a few seconds, the word STOP will appear in the display, and the console will turn off. At the end of a program, you will hear a tone and the
program will ash.
USER SETTING PROGRAMS :
1. Turn on the console
To turn on the console, press any button on the console or simply begin pedaling.
2. Select the user. ( see page 9)
3. Select your preset program
Once the user is selected, the word «SELECT WORKOUT» will appear on the display. Press ENTER to have the selection of programs appear. Turn the knob to select the program : MANUAL, PROGRAM, USER PRO, HRC (Heart Rate) and WATT . Select the word USER PRO by pressing ENTER.
3. Select your preset program
Once the user is selected, the word STOP as well as the different programs (Manual, PROGRAM, WATT, PERSONAL, HRC) will appear, turn the knob to select your preset program and press ENTER. Turn the knob again to select the programs according to your goals
4. Enter your data
The user is free to modify the values of resistance, there
are 16 levels of resistance. This prole will be saved
in the console after the set up. Once your program is selected and after having pressed the ENTER button, the
rst column start ashing and you can turn the knob to
10
increase or decrease the values and create your prole.
Press ENTER to validate the value. to adjust the values for the second column and so on. Do the same for the 16 columns. Then, press START/STOP
to start.
Note : Time cannot be modied, the program last 20
minutes.
You will then be able
WATT PROGRAM :
1. Turn on the console
To turn on the console, press any button on the console or simply begin pedaling.
2. Select the user. ( see page 9)
5. When you are nished exercising, the console will automatically turn off
If the pedals do not move for a few seconds, the word STOP will appear in the display, and the console will turn off. At the end of a program, you will hear a tone and the
program will ash.
HEART RATE CONTROL PROGRAMS :
1. Turn on the console
To turn on the console, press any button on the console or simply begin pedaling.
2. Select the user. ( see page 9)
3. Select your preset program
Once the user is selected, the word «SELECT WORKOUT» will appear on the display. Press ENTER to have the selection of programs appear. Turn the knob to select the program : MANUAL, PROGRAM, USER PRO, HRC (Heart Rate) and WATT. Select the word USER PRO by pressing ENTER. Turn the knob to choose your heart rate goal (55%, 75% ou 90% of your maximum heart rate or your precise goal TARGET HR) The HRC is calculated as follow : 220- your age. Fr instance, for a person of 35 years old : 220-35 = 185 pulse/min.
3. Select the watt program
Once the user is selected, the word «SELECT WORKOUT» will appear on the display. Press ENTER to have the selection of programs appear. Turn the knob to select the program : MANUAL, PROGRAM, USER PRO, HRC (Heart Rate) and WATT. Select the word WATT by
pressing ENTER.
4. Enter your data
Turn the knob to enter the data. Enter your Watt goal (max : 350), then validate by pressing ENTER. Do the same for Time then press ENTER to validate Finally press START/STOP to start.
NOTE : Since this program is based on your speed, you cannot change the resistance of the pedals as desired.
4. When you are nished exercising, the console will automatically turn off
If the pedals do not move for a few seconds, the word STOP will appear in the display, and the console will turn off. At the end of a program, you will hear a tone and the
program will ash.
4. Entering your datas
Turn the knob to enter your data. Enter your Time goal, then validate by pressing ENTER. Do the same for distance and calories Press ENTER to validate and then START/STOP to start. During your heart rate control program you cannot modify the resistance, the level of resistance changes automatically forcing you to reach your heart rate goal. Note : You have to leave your hands on the contacts.
5. When you are nished exercising, the console will automatically turn off
If the pedals do not move for a few seconds, the word STOP will appear in the display, and the console will turn off. At the end of a program, you will hear a tone and the
program will ash.
11
EXERCISE GUIDELINES
WARNING:
Before beginning this or any exercise pro­gram, consult your physician. This is espe­cially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Vari­ous factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper in­tensity is the key to achieving results. You can use
your heart rate as a guide to nd the proper intensity
level. The chart below shows recommended heart rates for fat burning and aerobic exercise.
Burning Fat—To burn fat effectively, you must exer­cise at a low intensity level for a sustained period of
time. During the rst few minutes of exercise, your
body uses carbohydrate calories for energy. Only af-
ter the rst few minutes of exercise does your body
begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exer­cise until your heart rate is near the lowest number in your training one. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.
Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body temperature, heart rate, and circulation in prepara­tion for exercise.
Training Zone Exercise—Exercise for 20 to 30 min­utes with your heart rate in your training zone. (During
he rst few weeks of your exercise program, do not
keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise–never hold your breath.
To nd the proper intensity level, nd your age at the
bottom of the chart (ages are rounded off to the near­est ten years). The three numbers listed above your
age dene your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the high­est number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the exibility of your
muscles and helps to prevent post-exercise prob­lems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular ex-
ercise, you may complete up to ve workouts each
week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.
12
EXPLODED DRAWING—Model No. PFIVEX86012.0 part 1
13
EXPLODED DRAWING—Model No. PFIVEX86012.0 part 2
14
PART LIST—Model No. PFIVEX86012.0
Item
Description
1
Main frame
2
Cross pan screw M4X10
3
Upper sensor wire
4
Pulse sensor wire
5
Square end cap
6
U-shaped slider
7
Handlebar
8
Flat washer D8
9
Spacer
10
Handle cover
11
Vertical tube cover
12
Vertical tube
13
Arc washer Φ8.5*1.5*Φ25*R30
14
Screw M8X15
15
Foam grip
16
Sensor wire
17
Computer
18
Front stabilizer end cap
19
Nut M8
20
Front stabilizer
21
Crank
22
Pedal
23
Crank spout plug
24
Flange bolt M8X25
25
T shaped bolt M8X65
26
Rear stabilizer end cap
27
Rear stabilizer
28
Carriage bolt M8*74
29
vertical saddle post
30
Pop –pin knob M16*1.5
31
Knob nut M10
32
Flat washer D10
33
Horizontal saddle tube
34
Saddle
35
End cap
36
Hex nut M10x1.0
37
Shield
38
Spring washer D17
39
Bearing
40
Middle axle spacer
41
Middle axle
42
Belt tray
Qty.
1 2 1 2 2 1 1 1 1 1 1 1 8 4 2 1 1 2 4
1 1each 1each
2
2
1
2
1
4
1
1
1
1
1
1
2
1
1
1
2
2
1
1
Item
43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83
Description
Belt Bolt Spring washer Spring washer Magnetic board axle Magnetic board Spring Hex bolt Hex nut Flat washer D6 Sensor Idle wheel Bushing Bolt M8*20 Idler wheel conrod Spring Nylon nut M10 Flange nut M10X1 Bolt M6×50 U-shaped washer Hex nut M6 Thin nut M10X1.0 Spacer Hex thin nut M10*1.0 Small belt pulley Fly wheel Flywheel axle Screw ST4*20 Screw ST4*10 Rotating disk Adapter Motor Vertical tube circle Nylon nut M8 Middle axle spacer Hex bolt M8X16 Chain cover Screw ST2.9X10 Circle Tension control cable
Flat washer Φ10*Φ20*1.5
Qty.
1 2 2 2 1 1 1 1 2 2 1 1 1 1 1 1 4 1 2 2 2 2 1 2 1 1 1 9 6 2 1 1 1 1 1 3
1each
8 1 1 1
15
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
IMPORTANT RECYCLING INFORMATION FOR E. U. CUSTOMERS
This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as required by law. Please use recycling facilities that are authorized to collect this type of waste in your area. In doing so, you will help to conserve natural resources and improve European standards of environmental protection. If you require more information about
safe and correct disposal methods, please contact your local city ofce or the
establishment where you purchased this product.
SPECIFICATION :
Open Dimension : (L x l x h): 120x67x154 cm Product Weight : 26,3 Kg
Printed in China © 2012 Icon Health & Fitness, Inc.
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