USERʼS MANUAL
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www.iconsupport.eu
Model No. PFIVEX79012.0
Serial No. :
___________
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
QUESTIONS ?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
Write the serial number in the
space above for reference.
Serial No Decal
2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . .
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IMPORTANT PRECAUTIONS
. . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
HOW TO OPERATE THE BIKE . . . .
. . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
HOW TO MEASURE YOUR PULSE .
. . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . 8
CONSOLE FEATURES. . . . . . . . . . . . . . . . . .
. . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
EXERCISE GUIDELINES. . . . . . . . . . . . . . . . .
. . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
EXPLODED DRAWINGS. . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
PART LIST . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Last page
WARNING DECAL PLACEMENT
This drawing shows the location(s) of
the warning decal(s). If a decal is missing or illegible, call the telephone number on the front cover of this manual
and request a free replacement decal.
Apply the decal in the location shown.
Note: The decal(s) may not be shown
at actual size.
115 Kg
115 Kg
115 Kg
ENGLISH
115 Kg
3
IMPORTANT PRECAUTIONS
WARNING : To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your bike before using it. ICON assumes no
responsibility for personal injury or property damage sustained by or through the use of this
product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.
2. Use this bike only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the bike are adequately
informed of all precautions.
4. The bike is intended for home use only.
Do not use the bike in a commercial,
rental, or institutional setting.
5. Keep the bike indoors, away from
moisture and dust. Place the bike on a
level surface, with a mat beneath it to protect
the oor or carpet. Make sure that there is at
least 3 ft. (0.9 m) of clearance in the front and
rear of the bike and 2 ft. (0.6 m) on each
side.
6. Inspect and properly tighten all parts
regularly. Replace any worn parts
immediately.
7. Keep children under age 12 and pets away
from the bike at all times.
8.The bike should not be used by persons
weighing more than 250 lbs. (115 kg).
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the bike. Always wear athletic
shoes for foot protection while exercising.
10. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
bike.
11. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in
determining heart rate trends in general.
12. Keep your back straight while using the
bike; do not arch your back.
13. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
BEFORE YOU BEGIN
Thank you for purchasing the ProForm® Sprint
2.0. The bike provides an array of features designed to make your workouts at home more effective and enjoyable.
For your benet, read this manual carefully before you use the bike. If you have questions after
reading this manual, please see the front cover of
this manual. To help us assist you, note the product model
number and serial number before contacting us.
The model number is PFIVEX79012.0 and the location of the serial number decal are shown on the
front cover of this manual.
5
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver and
an adjustable wrench.
As you assemble the exercice bike, use the drawings below to identify small parts. The number in
parentheses below each drawing is the key number of the part, from the PART LIST near the end of
this manual. The number following the parentheses is the quantity needed for assembly.
Note: If a part is not in the hardware kit, check to see if it has been preassembled.
6
STEP 1
Install the Front stabilizer (2) and Rear stabilizer
(3) to the Main frame (1) and xing with the Square
neck bolt (13), Arc washers (14) and Acorn nut
(15).
STEP 2
While another person holds the Upright (4) near
the Frame (1), connect the Extension Wire (21) to
the sensor Wire (16).
Next, connect the Resistance Cable (8) to the Lower Cable (17) in the following way:
• See drawing A. Pull upward on the metal bracket
on the Lower Cable (17), and insert the tip of the
Resistance Cable (8) into the wire clip inside the
metal bracket as shown.
• See drawing B. Firmly pull the Resistance Cable
(17) upward and slide it into the top of the metal
bracket as shown.
• See drawing C. Using pliers, squeeze the prongs
on the upper end of the metal bracket together.
Push the Wires (21,16) and the Cables (17, 8)
downward into the Frame (1).
Tip: Do not pinch the wires and cables. Insert the
Upright (4) into the Frame (1). Attach the Upright
with three Screws (18) and three Washers (14).
STEP 3
Put the Pulse wire (27) through the hole of Front
vertical tube (4), then pull out to the top of the Front
vertical tube (4).
Assemble the Handle bar (5) to the Front vertical
tube (4) xing with Bolts(23) and Spring washers
(22).Finally put on the Handle cover (24) to the
handle bar
A
B
C
9
6
6
9
8
17
17
8
Metallic
support
Metallic
support
7
STEP 4
Install the saddle (7) to the Saddle supporting tube (6) with
the Washers (31) and Nylon nuts (32), and then insert the
Saddle supporting tube (6) to the Main frame (1).
Note: You can control the Knob bolt (28) to adjust the appropriate height which is suitable for you.
STEP 5
Assemble the Pedals (10L/R)to the Crank (35L/R).
Note: The right pedal should be xed by clockwise. However, the left pedal should be xed by counter-clockwise.
STEP 6
Pull out the Extended wire (21) to connect with one of wire
on the Computer (9), and connect the Pulse wires(27) with
rest wires on the Computer. Finally x the computer (9) onto
the top of the Front vertical tube (4) with Screws (34),Washers (33)
Now, your machine is ready for use.
8
HOW TO ADJUST THE HEIGHT AND THE LATERAL
POSITION OF THE SEAT
For effective exercise,
the seat should be at the
proper height. As you
pedal, there should be a
slight bend in your knees
when the pedals are in
the lowest position. To
adjust the height of the
seat, rst loosen the seat
post knob. Next, pull the
knob, slide the seat post
upward or downward to the desired position, and
then release the knob. Move the seat post upward
or downward slightly to make sure that the knob is
engaged in one of the adjustment holes in the seat
post. Then, tighten the knob.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal straps, rst pull the ends of the
pedal straps off the tabs on the pedals.
Adjust the pedal
straps to the desired
position, and then
press the ends of the
pedal straps onto the
tabs.
HOW TO OPERATE THE BIKE
Pedal
Strap
9
CONSOLE FEATURES
Follow your progress with the display.
The console has one display that show the following
workout information :
Speed—This display shows your pedaling speed,
in kilometer per hour (km/h).
Time—This display shows the elapsed time.
Distance—This display shows the distance you
have pedaled, in kilometers.
Calories—This display shows the approximate
number of calories you have burnt.
Pulse—This display shows your heart rate when
you use the handgrip pulse sensor.
Odometer—This display shows the total distance of
the bike from the rst time you insert the battery.
(changing the batteries will reset this value)
Scan—When you select this display option, the
display will rotate and show the 5 functions (time,
Speed, Distance, Claories and total distance) with
alternance each 4 seconds.
HOW TO USE THE CONSOLE
Make sure that the console has batteries (see page
MAINTENANCE AND TROUBLESHOOTING). If
there is a sheet of clear plastic on the face of the
console, remove it.
1. Turn on the console
To turn on the console, press any button on the
console or simply begin pedaling.
2. Press the buttons :
MODE:
Press this button to choose the value you want to be
displayed.
By holding this button for more than 3 seconds, all
values will be reset.
SET:
Press this button to set the selected values when
not in Scan mode.
Set a value which will countdown on any functions
of time, distance and calorie. when the value will
goes to zero than the computer will alarm for 15
seconds.
RESET:
Press this button to reset the values of time,
distance and calories.
3. Start pedaling and follow your progress with
the display :
While you exercise, the console will display the
selected mode.
4. When you are nished exercising, the console
will automatically turn off.
If the pedals do not move for a few seconds the
console will pause. The console has an “autooff” feature. If the pedals do not move and the
console buttons are not pressed for a few minutes,
the power will turn off automatically to save the
batteries.
CONSOLE FEATURES
10
Inspect and tighten all parts of the exercise bike
regularly.
Replace any worn parts immediately.
To clean the exercise bike, use a damp cloth and a
small amount of mild soap.
IMPORTANT: To avoid damage to the console,
keep liquids away from the console and keep the
console out of direct sunlight.
BATTERY REPLACEMENT
If the console display becomes dim, the batteries
should be replaced; most console problems are the
result of low batteries.
The Console requires two 1,5V AA batteries;
alkaline batteries are recommended. Remove the
battery cover from the Console. Insert two batteries
into the Console.
Make sure that the batteries are oriented as shown
by the diagram inside the Console. Then, reattach
the battery cover.
MAINTENANCE AND TROUBLESHOOTING
11
EXERCISE GUIDELINES
WARNING:
Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35
or persons with pre-existing health problems.
The pulse sensor is not a medical device. Various factors may affect the accuracy of heart
rate readings. The pulse sensor is intended
only as an exercise aid in determining heart
rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use
your heart rate as a guide to nd the proper intensity
level. The chart below shows recommended heart
rates for fat burning and aerobic exercise.
To nd the proper intensity level, nd your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age dene your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is
the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the rst few minutes of exercise, your
body uses carbohydrate calories for energy. Only af-
ter the rst few minutes of exercise does your body
begin to use stored fat calories for energy. If your
goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in
your training one. For maximum fat burning, exercise
with your heart rate near the middle number in your
training zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
he rst few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as
you exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the exibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular ex-
ercise, you may complete up to ve workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
12
EXPLODED DRAWING—Model No. PFIVEX79012.0 part 1
13
EXPLODED DRAWING—Model No. PFIVEX79012.0 part 2
14
PART LIST—Model No. PFIVEX79012.0
Item
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
Description
Chain cover
Screw
Nut
Anti-loosing washer
Nut
Ball rack
Bottom bracket cup
Screw
Circle
Thin cone nut
Tri-slot nut
Bit at washer
Belt tray
Belt
Flywheel
Flywheel axle
Bearing
Idler wheel
Bearing
Idler link
Pullback spring
Hex nut
Hex bolt
Hex bolt
Flat washer
Spring washer
Spring washer
Magnetic board axle
Magnetic board
Square magnetic
Spring
Belt wheel
Transfer chain combination
Hex nut
Spacer
Qty.
1pare
10
1
1
1
2
2
2
2
2
1
1
1
1
1
1
2
1
2
1
1
2
1
2
2
2
2
1
1
8
1
1
2
2
1
Item
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
Description
Main frame
Front stabilizer
Rear stabilizer
Front vertical tube
Handlebar
Saddle supporting tube
Saddle
Resistance controller
Computer
Pedal
End cap
End cap
Square neck bolt
Arc washer
Acorn nut
Sensor wire
Resistance wire
Bolt
Resistance controller cover
Screw
Extended wire
Spring washer
Bolt
Handle cover
Round cap
Foam grip
Pulse wire
Knob bolt
Bushing
Screw
Washer
Nylon nut
Flat washer
Spacer
Crank
Small plastic cover
Qty.
1
1
1
1
1
1
1
1
1
1each
2
2
4
8
4
1
1
4
1
1
1
3
2
1
2
2
2
1
1
2
3
5
2
1
1
2
15
NOTES
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
IMPORTANT RECYCLING INFORMATION FOR E. U. CUSTOMERS
This electronic product must not be disposed of in municipal waste. To preserve
the environment, this product must be recycled after its useful life as required by
law. Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information about
safe and correct disposal methods, please contact your local city ofce or the
establishment where you purchased this product.
SPECIFICATION :
Open Dimension : (L x l x h): 97 x 49 x 128 cm
Product Weight : 23 Kg
Printed in China © 2012 Icon Health & Fitness, Inc.
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