Model No. PFIVEX17016.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4,
Westgate Court, Silkwood Park,
OSSETT
WAKEFIELD
WF5 9TT
UNITED KINGDOM
USER’S MANUAL
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
www.iconsupport.eu
TABLE OF CONTENTS
WARNING DECAL PLACEMENT. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN ........................................................................4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY ................................................................................5
HOW TO USE THE EXERCISE BIKE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
CONSOLE FEATURES .......................................................................9
MAINTENANCE AND TROUBLESHOOTING .....................................................15
EXERCISE GUIDELINES .....................................................................16
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
EXPLODED DRAWING ......................................................................18
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
TECNICHAL SPECIFICATIONS ....................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If
a decal is missing or illegible, see the front cover of this
manual and request a free replacement decal. Apply the
decal in the location shown. Note: The decal(s) may not be
shown at actual size.
115 Kg
IFIT and PROFORM are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple Inc.,
registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The BLUETOOTH®
word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS is a trademark
or registered trademark of Cisco in the U.S. and other countries and is used under license.
2
IMPORTANT PRECAUTIONS
WARNING : To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your bike before using your bike. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure that
all users of the exercise bike are adequately
informed of all precautions.
2. Before beginning any exercise program, consult
your physician. This is especially important for
persons over age 35 or persons with pre-existing
health problems.
3. The exercise bike is not intended for use by per-
sons with reduced physical, sensory, or mental
capabilities or lack of experience and knowledge,
unless they are given supervision or instruction about use of the exercise bike by someone
responsible for their safety.
4. Use the exercise bike only as described in this
manual.
5. The exercise bike is intended for home use only.
Do not use the exercise bike in a commercial,
rental, or institutional setting.
6. Keep the exercise bike indoors, away from mois-
ture and dust. Do not put the exercise bike in a
garage or covered patio, or near water.
7. Place the exercise bike on a level surface with at
least 2 ft. (0.6 m) of clearance around the exercise
bike. To protect the floor or carpet from damage,
place a mat under the exercise bike.
8. Inspect and properly tighten all parts each time
the exercise bike is used. Replace any worn parts
immediately.
9. Keep children under age 13 and pets away from
the exercise bike at all times.
10. Wear appropriate clothes while exercising; do
not wear loose clothes that could become caught
on the exercise bike. Always wear athletic shoes
for foot protection.
11. The exercise bike should not be used by persons
weighing more than 254 lbs. (115 kg).
12. Be careful when mounting and dismounting the
exercise bike.
13. The heart rate monitor is not a medical device.
Various factors, including the user’s movement,
may affect the accuracy of heart rate readings.
The heart rate monitor is intended only as an
exercise aid in determining heart rate trends in
general.
14. Always keep your back straight while using the
exercise bike; do not arch your back.
15. The exercise bike does not have a freewheel; the
pedals will continue to move until the flywheel
stops. Reduce your pedaling speed in a controlled way.
16. Over exercising may result in serious injury or
death. If you feel faint, if you become short of
breath, or if you experience pain while exercising, stop immediately and cool down.
3
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM 85 CSX
bike. The 85 CSX bike provides a selection of features
designed to make your workouts at home more effective
and enjoyable.
For your benefit, read this manual carefully before
you use the bike. If you have questions after reading this
manual, please see the front cover of this manual. To help
us assist you, note the product model number and serial
Handlebar
Console
number before contacting us. The model number and the
location of the serial number decal are shown on the front
cover of this manual.
Before reading further, please familiarize yourself with the
parts that are labeled in the drawing below.
Tablet Holder
Heart Rate Monitor
Seat
Seat Knob
Pedal
Wheel
Leveling Foot
4
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number below each drawing is the key
number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see whether it has been preassembled.
32
M10x32
6
M8x74
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• Left and right parts are marked “L” or “Left” and “R”
or “Right.”
• To identify small parts, see page 17
• As you assemble the exercice bike, use the drawings below to identify small parts. The number in
parentheses below each drawing is the key number
Go to www.iconsupport.eu/product-registration and
register your product.
• activates your warranty
of the part, from the PART LIST near the end of this
manual. The number following the parentheses is
the quantity needed for assembly.
• In addition to the included tool(s), assembly requires
the following tools:
• one adjustable wrench
• one Phillips screwdriver
• Note: If a part is not in the hardware kit, check to
see if it has been preassembled.
• saves you time if you ever need to contact Customer
Service
• allows us to notify you of upgrades and offers
Note: If you do not have internet access, call Customer
Service (see the front cover of this manual) and register
your product.
5
STEP 1
Attach front stabilizer (2) and rear stabilizer (4)
to main frame (1) by fixing Carriage bolt (6), Arc
washers (8) and cap nut (9)
STEP 2
Thread the right pedal (11R) which is marked “R”
onto the right side of the crank (10) , then circumvolved easilly and tighten.
Do the same way to thread the left pedal (11L)
which is marked “L” onto the left side of the crank
(10), then circumvolve anticlockwise and tighten.
STEP 3
A: Connect the Extension Sensor Wire (15) onto
the Sensor Wire (13).
B: Lock the upright post (17) onto the main frame
(1) with the Arc Washer (8) and the screw(16).
6
STEP 4
Pull the handlebar wire (25) out of the hole of
upright post (17) ,then Put the handlebar (24)
onto the upright post (17) by using washer (23)
and inner hex bolt(16).
STEP 5
Connect the Handlebar wire (25) and the Extended
Wire (15) to the wires of the console (29), then
attach the console (29) onto the console bracket
of the upright post (17) with the screw (27), and
then attach the Tablet Holder (20) to the back of
console (29) with screw (21).
STEP 6
A: Assemble the horizontal post(18) to the saddle
post (31) and fasten the flat washer (33) and pop
pin nut (32), and then insert the saddle (19) to the
post of the horizontal post(18) and fasten it .
B:Insert the saddle post (31) which fixed with the
saddle (19) into the post of the main frame (1),
and adjust the length then tighten them with the
pop pin knob(30).
Please make sure the saddle (19) is tighten on
the horizontal post(18).
Now, your machine is ready for use.
7
HOW TO USE THE EXERCISE BIKE
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the proper
height. As you pedal, there should be a slight bend in your
knees when the pedals are in the lowest position.
To adjust the height of the seat,
first loosen the post knob a few
turns. Next, pull the knob outward, slide the seat post upward
or downward to the desired position, and then release the knob
into one of the adjustment holes
in the seat post. Move the seat
post upward or downward slightly to make sure that
the knob is engaged in one of the adjustment holes.
Then, tighten the knob.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the straps (B)
off the tabs (C) on the
pedals. Then, adjust
the straps to the
desired position, and
press the ends of the
straps onto the tabs.
B
C
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike rocks
slightly on your floor during
use, turn one or both of the
leveling feet under the rear
stabilizer until the exercise
bike is level.
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder
was designed for use with most
full-size tablets. Do not place any
other electronic device or object
in the tablet holder.
To insert a tablet into the tablet
holder, set the bottom edge of the
tablet in the tray. Make sure that
the tablet is firmly secured in the
tablet holder. Reverse these actions to remove the tablet
from the tablet holder.
8
CONSOLE FEATURES
Contacts
FEATURES OF THE CONSOLE
The advanced console offers an array of features designed
to make your workouts more effective and enjoyable.
When you use the manual mode of the console, you can
change the resistance of the pedals with the touch of a
button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart
rate using the handgrip heart rate monitor or a compatible heart rate monitor. See cover page for information
about purchasing an optional chest heart rate monitor.
You can also connect your smart device to the console
and use an iFit® app to record and track your workout
information.
Lose unwanted pounds with the progressive 8-week
weight-loss program. Each workout in the program controls the resistance of the pedals as it guides you through
an effective workout.
The console also offers a selection of preset workouts.
Each preset workout automatically changes the resistance
of the pedals and prompts you to maintain a target speed
as it guides you through an effective workout.
The watts workout changes the resistance of the pedals to
keep your watts output near a target level.
You can even connect your personal audio player to the
console sound system and listen to your favorite music or
audio books while you exercise.
To use the manual mode, see page 10. To use an
8-week weight-loss workout, see page 11. To use a pre-
set workout, see page 12. To use the watts workout,
see page 12.
To use the sound system, see page 13. To connect
your smart device to the console, see page 13. To connect your heart rate monitor to the console, see page
13. To use the settings mode, see page 14.
Note: Before using the console, make sure that batteries
are installed. If there is a sheet of plastic on the display,
remove the plastic.
9
HOW TO USE THE MANUAL MODE
A
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
The center display—This
display will show the distance
(Dist.) you have pedaled in
miles or kilometers and the
elapsed time. The display will
change every few seconds.
When you turn on the console, the displays will turn
on, a tone will sound, and the console will be ready for
use.
2. Select the manual mode.
When you turn on the console,
the manual mode will be selected
automatically.
If you have selected a workout,
reselect the manual mode by
pressing the Manual button.
3. Begin pedaling and change the resistance of the
pedals as desired.
As you pedal, change the resis-
tance of the pedals by pressing
the Resistance increase and
decrease buttons.
Note: After you press the but-
tons, it will take a moment for the pedals to reach the
selected resistance level.
4. Follow your progress with the displays.
The speed meter—This display
will provide a visual representation of your pedaling speed. As
you increase or decrease your
pedaling speed, bars will appear
or disappear in the speed meter.
Note: During a preset workout, this display will show a
target speed zone for each segment of the workout.
The upper display—This dis-
play will show your pedaling
speed in revolutions per minute
(RPM) and your power output in
watts. The display will change
every few seconds.
This display will also show the resistance level of the
pedals for a few seconds each time the resistance
level changes.
This display will also show your
heart rate (BPM) when you use
the handgrip heart rate monitor
or a compatible heart rate monitor (see step 5).
Note: During a preset workout, the display will show the
time remaining in the workout instead of the elapsed
time.
The lower display—This
display will show your pedaling speed in miles per hour or
kilometers per hour and the
approximate number of calories (Cals.) you have burned.
The display will change every
few seconds.
Change the volume level of the
console by pressing the volume
increase and decrease buttons.
To pause the console, stop pedaling. When the
console is paused, the displays will pause. To continue
your workout, simply resume pedaling.
To reset the displays to zero, press the On/Reset
button.
Note: The console can show pedaling speed and distance in either miles or kilometers. To change the unit
of measurement, see THE SETTINGS MODE on page
14.
5. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or a compatible heart rate
monitor. For information about purchasing an optional
chest heart rate monitor, see cover page; .
The console is compatible with all BLUETOOTH®
Smart heart rate monitors. To connect your heart rate
monitor to the console, see page 13.
Note: If you use both heart rate monitors at the
same time, the BLUETOOTH Smart heart rate monitor will have priority.
If there are sheets of plas-
tic on the metal contacts
(A) on the handgrip heart
rate monitor, remove the
plastic. In addition, make
sure that your hands are
clean. To measure your heart
rate, hold the handgrip heart
rate monitor with your palms
resting against the contacts.
Avoid moving your hands
or gripping the contacts
tightly.
10
When your pulse is detected, a heart-shaped sym-
bol will flash in the upper display and then your heart
rate will be shown. For the most accurate heart rate
reading, hold the contacts for at least 15 seconds.
If your heart rate is not shown, make sure that your
hands are positioned as described. Be careful not
to move your hands excessively or to squeeze the
contacts tightly. For optimal performance, clean the
contacts using a soft cloth; never use alcohol, abra-
sives, or chemicals to clean the contacts.
6. Turn on the fan if desired.
The fan has high and low speed settings. Press the fan
increase and decrease buttons
repeatedly to select a fan speed
or to turn off the fan.
Note: If the pedals do not
move for about thirty seconds, the fan will turn off
automatically.
7. When you are finished exercising, the console will
turn off automatically.
If the pedals do not move for several seconds, a series
of tones will sound, the console will pause, and the
time will flash in the display.
If the pedals do not move for several minutes, the con-
sole will turn off and the displays will be reset.
HOW TO USE AN 8-WEEK WEIGHT-LOSS WORKOUT
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the displays will turn
on, a tone will sound, and the console will be ready for
use.
2. Select the desired week of the program..
To select the desired week of the
program, press the Select Week
button repeatedly until the number
of the desired week appears in the
display.
3. Select the desired day of the program.
There are three day workouts for
each week of the program. To
select the desired day of the program, press the Select Day button
repeatedly until the number of the
desired day
4. Start the workout.
Press the Start button and begin pedaling to start the
workout.
Each workout is divided into one-minute segments.
One resistance level and one target speed are
programmed for each segment. Note: The same resistance level and/or target speed may be programmed
for consecutive segments.
At the end of each segment of the workout, a series
of tones will sound. The resistance level for the next
segment will appear in the upper display for a few seconds to alert you. The resistance of the pedals will then
change.
The speed meter (B) will show
two flashing bars that represent
the target speed zone for the
segment; the target speed zone
includes a range of speeds that
are within a few RPMs of the
target speed for the segment.
The solid bars represent your
actual pedaling speed.
As you exercise, keep your pedaling speed within the
target speed zone for the current segment by increasing or decreasing your pedaling speed or by increasing
or decreasing the resistance of the pedals.
IMPORTANT: The target speed is intended only to
provide motivation. Make sure to pedal at a speed
and a resistance level that is comfortable for you.
If the resistance level for the current segment is too
high or too low, you can manually override the setting
by pressing the Resistance buttons. IMPORTANT:
When the current segment of the workout ends,
the pedals will automatically adjust to the resistance level programmed for the next segment.
If you stop pedaling for several seconds, a series of
tones will sound and the workout will pause.
To restart the workout, simply resume pedaling. The
workout will continue until the last segment of the
workout ends.
5. Follow your progress with the display.
See step 4 on page 10.
6. Measure your heart rate if desired.
See step 5 on page 10.
7. Turn on the fan if desired.
See step 6 on page 11.
8. When you are finished exercising, the console will
turn off automatically.
See step 7 on page 11.
B
11
HOW TO USE A PRESET WORKOUT
1. Turn on the console.
To restart the workout, simply resume pedaling. The
workout will continue until the last segment of the
workout end
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the displays will turn
on, a tone will sound, and the console will be ready for
use.
2. Select a preset workout.
To select a preset workout, press
the Wt. Loss or Intensity button
repeatedly until the number of the
desired workout appears in the
lower display. The duration of the
workout will appear in the center display.
3. Start the workout.
Begin pedaling to start the workout.
Each workout is divided into one-minute segments.
One resistance level and one target speed are
programmed for each segment. Note: The same resistance level and/or target speed may be programmed
for consecutive segments.
At the end of each segment of the workout, a series
of tones will sound. The resistance level for the next
segment will appear in the upper display for a few seconds to alert you. The resistance of the pedals will then
change.
The speed meter (B) will show
two flashing bars that represent
the target speed zone for the
segment; the target speed zone
includes a range of speeds that
are within a few RPMs of the
target speed for the segment.
The solid bars represent your actual pedaling speed.
As you exercise, keep your pedaling speed within the
target speed zone for the current segment by increasing or decreasing your pedaling speed or by increasing
or decreasing the resistance of the pedals.
B
4. Follow your progress with the displays.
See step 4 on page 10.
5. Measure your heart rate if desired.
See step 5 on page 10.
6. Turn on the fan if desired.
See step 6 on page 11.
7. When you are finished exercising, the console will
turn off automatically.
See step 7 on page 11.
HOW TO USE THE WATTS WORKOUT
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the displays will turn
on, a tone will sound, and the console will be ready for
use.
2. Select the watts workout.
To select the watts workout, press
the Wt. Loss button repeatedly
until you come to the last workout in the menu. The name of
the watts workout and the target
watts setting for the workout will
appear in the displays.
3. Enter a target watts setting.
To enter a target watts setting,
press the Resistance increase
and decrease buttons.
IMPORTANT: The target speed is intended only to
provide motivation. Make sure to pedal at a speed
and a resistance level that is comfortable for you.
If the resistance level for the current segment is too
high or too low, you can manually override the setting
by pressing the Resistance buttons. IMPORTANT:
When the current segment of the workout ends,
the pedals will automatically adjust to the resistance level programmed for the next segment.
If you stop pedaling for several seconds, a series of
tones will sound and the workout will pause.
4. Start the workout.
Begin pedaling to start the workout.
During the workout, the console will regularly compare
your watts output to the target watts setting.
As you pedal, keep your watts output near the target
watts setting by adjusting your pedaling speed.
If your watts output is too far below or above the target
watts setting, the resistance of the pedals will
12
automatically increase or decrease to bring your watts output closer to the target watts setting.
To change the target watts setting at any time dur-
ing the workout, press the Resistance increase
and decrease buttons.
The workout will continue in this way indefinitely. To
pause the console, simply stop pedaling. When the
console is paused, the time will flash in the display. To
continue your workout, simply resume pedaling.
HOW TO CONNECT YOUR SMART DEVICE TO THE
CONSOLE
The console supports BLUETOOTH connections to smart
devices via the iFit app and to compatible heart rate
monitors. Note: Other BLUETOOTH connections are not
supported.
1. Download and install the iFit app on your smart
device.
5. Follow your progress with the displays.
See step 4 on page 10.
6. Measure your heart rate if desired.
See step 5 on page 10.
7. Turn on the fan if desired.
See step 6 on page 11.
8. When you are finished exercising, the console will
turn off automatically.
See step 7 on page 11.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console sound
system while you exercise, plug a 3.5 mm male to 3.5 mm
male audio cable (not included) into the jack on the console and into a jack on your personal audio player; make
sure that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.
On your iOS® or Android™ smart device, open the App
Store℠ or the Google Play™ store, search for the free
iFit app, and then install the app on your smart device.
Make sure that the BLUETOOTH option is enabled
on your smart device.
Then, open the iFit app and follow the instructions to
set up an iFit account and customize settings.
2. Connect your smart device to the console.
Follow the instructions in the iFit app to connect your
smart device to the console.
When a connection is established, the LED on the con-
sole will flash blue. Press the Bluetooth Smart button
on the console to confirm the connection; the LED on
the console will then turn solid blue.
3. Record and track your workout information.
Follow the instructions in the iFit app to record and
track your workout information.
4. Disconnect your smart device from the console if
desired.
Next, press the play button on
your personal audio player.
Adjust the volume level using
the volume increase and
decrease buttons on the console or the volume control on
your personal audio player.
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your goal is to burn
fat or to strengthen your
cardiovascular system, the
key to achieving the best
results is to maintain the
proper heart rate during
your workouts. The optional
chest heart rate monitor will
enable you to continuously
monitor your heart rate while you exercise, helping you to
reach your personal fitness goals. To purchase a chest
heart rate monitor, please see the front cover of this
manual.
Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.
To disconnect your smart device from the console,
press and hold the Bluetooth Smart button on the console for 5 seconds.
Note: All BLUETOOTH connections between the con-
sole and other devices (including any smart devices, heart
rate monitors, and so forth) will be disconnected.
HOW TO CONNECT YOUR SMART DEVICE TO THE
CONSOLE
The console is compatible with all BLUETOOTH Smart
heart rate monitors.
To connect your BLUETOOTH Smart heart rate monitor
to the console, press the Bluetooth Smart button on the
console. When a connection is established, the LED on
the console will flash red twice.
Note: If there is more than one compatible heart rate monitor near the console, the console will connect to the heart
rate monitor with the strongest signal. To disconnect your
heart rate monitor from the console, press and hold the
Bluetooth Smart button on the console for 5 seconds.
13
Note: All BLUETOOTH connections between the console
and other devices (including any smart devices, heart rate
monitors, and so forth) will be disconnected.
an M for metric kilometers will appear in the display. To
change the unit of measurement, press the Intensity button repeatedly.
THE SETTINGS MODE
The console features a settings mode that allows you to
select a unit of measurement for the console and to view
console usage information.
To select the settings mode, press and hold down the On/
Reset button until the settings mode information appears
in the display.
The console can show pedaling speed and
distance in either miles or kilometers. The
upper display will show the selected unit
of measurement. An E for English miles or
Note: When you replace the batteries, it may be necessary
to reselect the unit of measurement.
Press the Wt. Loss button to view the
total distance and the total time. The
center display will show the total time (in
hours) that the console has been used
since the exercise bike was purchased.
The lower display will show the total distance (in miles or kilometers) that the exercise bike has
been pedaled.
To exit the settings mode, press the Wt. Loss button
repeatedly.
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten
all parts each time the elliptical is used. Replace any
worn parts immediately.
To clean the bike, use a damp cloth and a small amount
of mild soap.
IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of
direct sunlight. your body begin to use stored fat calories
for energy. If your goal is to burn fat, adjust the intensity
of your exercise until your heart rate is near the lowest
number in your training zone. For maximum fat burning,
exercise with your heart rate near the middle number in
your training zone.
CONSOLE TROUBLESHOOTING
If the console does not display your heart rate when you
hold the handgrip heart rate monitor, or if the displayed
heart rate appears to be too high or too low, see step 5
on page 10.
If a replacement power adapter is needed, call the
telephone number on the cover of this manual.
IMPORTANT: To avoid damaging the console, use
only a manufacturer-supplied regulated power
adapter.
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician.
This is especially important for persons over age
35 or persons with pre-existing health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of heart
rate readings. The heart rate monitor is intended
only as an exercise aid in determining heart rate
trends in general.
These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable
book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
Burning Fat—To burn fat effectively, you must exercise at
a low intensity level for a sustained period of time. During
the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes
of exercise does your body begin to use stored fat calories
for energy. If your goal is to burn fat, adjust the intensity
of your exercise until your heart rate is near the lowest
number in your training zone. For maximum fat burning,
exercise with your heart rate near the middle number in
your training zone.
Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise,
which is activity that requires large amounts of oxygen for
prolonged periods of time. For aerobic exercise, adjust the
intensity of your exercise until your heart rate is near the
highest number in your training zone.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is
the key to achieving results. You can use your heart rate
as a guide to find the proper intensity level. The chart
below shows recommended heart rates for fat burning and
aerobic exercise.
To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten
years). The three numbers listed above your age define
your “training zone.” The lowest number is the heart rate
for fat burning, the middle number is the heart rate for
maximum fat burning, and the highest number is the heart
rate for aerobic exercise.
Warming Up—Start with 5 to 10 minutes of stretching and
light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes
with your heart rate in your training zone. (During the first
few weeks of your exercise program, do not keep your
heart rate in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise; never hold
your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and
helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if desired.
Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.
16
PART LIST MODEL
Key No. Qty. Description Key No. Qty. Description
1 1 Main Frame
2 1 Front Stabilizer
3 2 Front end cap
4 1 Rear Stabilizer
5 2 Rear end cap
6 4 Carriage bolt
7 4 Screw
8 8 Arc washer
9 4 Acorn nut
10 2 L/R crank
11 2 L/R pedal
12 1 Adapter
13 1 Sensor wire
14 2 Square end cap
15 1 Extended wire
16 6 Inner hex bolt
17 1 Upright post
18 1 Horizontal saddle post
19 1 Saddle
20 1 Tablet Holder
21 6 Screw
22 2 Console cover
23 2 Arc washer
24 1 Handlebar
25 1 Handlebar wire
26 1 Bushing
27 4 Screw
28 2 End cap
29 1 Console
30 1 Pop pin knob
31 1 Saddle post
32 1 Knob nut
33 1 Flat washer
34 1 U-shape bolt
35 1 Motor
36 1 Tension control cable
37 2 Ring
38 2 Crank seal
39 2 Flange bolt
40 2 Rotating disk
41 8 Screw
42 1 Belt pulley
43 1 Belt
44 2 Hex screw
45 2 Spring washer
46 2 Spring washer
47 1 Magnet board axle
48 1 Magnet board
49 1 Spring
50 1 Hex screw
51 2 Hex nut
52 2 Bearing
53 1 Elastic collar
54 1 Idle wheel
55 2 Screw
56 1 Sensor
57 1 Idle wheel pedal tube
58 1 Tension spring
59 1 Nylon nut
60 1 Flange nut
61 2 Adjustable bolt
62 2 Adjusted U-twister
63 2 Hex nut
64 1 Thin nut
65 1 Spacer
66 3 Hex thin nut
67 1 Small belt pulley
68 1 Flywheel
69 1 Flywheel axle
70 13 Screw
71 10 Magnetic
72 3 Hex bolt
73 2 Chain cover
74 2 Flat washer
75 1 Middle axle
76 4 Nylon nut
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the
back cover of this manual. *These parts are not illustrated.
17
EXPLODED DRAWING
18
EXPLODED DRAWING
19
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the
following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near
the end of this manual)
IMPORTANT RECYCLING INFORMATION FOR E. U. CUSTOMERS
This electronic product must not be disposed of in municipal waste. To preserve
the environment, this product must be recycled after its useful life as required
by law.
Please use recycling facilities that are authorized to collect this type of waste in your
area. In doing so, you will help to conserve natural resources and improve European
standards of environmental protection. If you require more information about safe and
correct disposal methods, please contact your local city office or the establishment
where you purchased this product.
TECHNICAL SPECIFICATIONS
Product dimensions (L x W x H) : 97 x 49 x 138 cm
Product Weight : G.W/N.W: 32 / 28 Kg
Part No. M01143 Printed in China © 2017 ICON Health & Fitness, Inc.
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