Pro-Form PFIVEL87513.0 User Manual

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www.iconsupport.eu
Model No. : PFIVEL87513.0 Serial No ___________
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Keep this manual for future reference.
QUESTIONS ?
If you have questions, or if there are missing parts, please contact us:
UK Call: 08457 089 009 From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way Whitwood, West Yorkshire WF10 5QJ UK
Write the serial number in the space above for reference.
Serial number decal
USERʼS MANUAL
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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS
. . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . 4
ASSEMBLY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO PLUG THE POWER ADAPTER . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
HOW TO OPERATE THE ELLIPTICAL
. . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
FEATURES OF THE CONSOLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
EXERCISE GUIDELINES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
EXPLODED DRAWINGS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
PART LIST.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
NOTES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Last Page
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IMPORTANT PRECAUTIONS
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
2. Use the elliptical only as described in this manual.
3. It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions.
4. The elliptical is intended for home use only. Do not use the elliptical in a commercial, rental, or institutional setting.
5. Keep the elliptical indoors, away from moisture and dust. Place the elliptical on a level surface, with a mat beneath it to protect
the oor or carpet. Make sure that there is at
least 3 ft. (0.9 m) of clearance in the front and rear of the elliptical and 2 ft. (0.6 m) on each side.
6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
7. Keep children under age 12 and pets away from the elliptical at all times.
8.The elliptical should not be used by persons weighing more than 250 lbs. (115 kg).
9. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the elliptical. Always wear athletic shoes for foot protection while exercising.
10. Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical.
11. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
12. The elliptical does not have a freewheel; the pedals will continue to move until the
ywheel stops. Reduce your pedaling speed
in a controlled way.
13. Keep your back straight while using the elliptical; do not arch your back.
14. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.
WARNING : To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
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BEFORE YOU BEGIN
Thank you for purchasing the ProForm® Vector. The elliptical provides an array of features de­signed to make your workouts at home more ef­fective and enjoyable.
For your benet, read this manual carefully be­fore you use the elliptical. If you have questions
after reading this manual, please see the front cover of this manual. To help us assist you, note the product model
number and serial number before contacting us. The model number is PFIVEL87513.0. and the lo­cation of the serial number decal are shown on the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the drawing be­low.
115 Kg
115 Kg
115 Kg
ENGLISH
115 Kg
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size.
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ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and re­move the packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver and an adjustable wrench.
As you assemble the exercice bike, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled.
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STEP 1
Attach the front & rear stabilizer (43, 5) to the main frame (1) with the carriage bolt (6), arc washer (3) and cap nut (2).
STEP 2
While another person holds the Upright (38) near the Frame (1), connect the Extension Wire (18) to the sensor Wire (41). Next, connect the Resistance Cable (52) to the Lower Cable (9) in the following way:
• See drawing A. Pull upward on the metal bracket
on the Lower Cable (9), and insert the tip of the Resistance Cable (52) into the wire clip inside the metal bracket as shown.
• See drawing B. Firmly pull the Resistance Cable
(52) upward and slide it into the top of the metal bracket as shown.
• See drawing C. Using pliers, squeeze the prongs
on the upper end of the metal bracket together. Push the Wires (18, 41) and the Cables (52, 9) downward into the Frame (1).
Tip: Do not pinch the wires and cables. Insert the Upright (38) into the Frame (1). Attach the Upright with four Screws (39) and four Washers (3).
A
B
C
9
6
6
9
52
9
9
52
Metallic support
Metallic support
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STEP 3
1. Attach the Swing tube (24R) to the vertical tube shaft of the vertical tube (38) with Allen bolt (27), big washer (13).
Note: Don’t lock in order to attach the
pedal tube to crank easier.
2. Attach the pedal tube link (8) to the crank (21) with Flat washer (45), Wave washer (53) and Nylon nut (10). Do
not tighten them rst.
3. Connect the Swing tube (24R) with the Pedal support tube (16R) with Hex bolt (23), Nylon nut (20). Then tighten the Allen bolt (27), Nylon nut (10) and Hex bolt (23). The same way attach the left Swing tube (24L) and left Pedal support tube link (8) to the shaft of the Vertical tube (38) and the crank (21). Finally, cover the Cap S17 (11) to the Nylon nut (10) and cover the Cap S14(26) to the Allen bolt (27).
4. Attach the Protective guard (22L/R) to the connecting of Swing tube (24L/R) and Pedal support tube (16). with Cross tapping screw (42).
STEP 4
Attach the pedal (18L, 18R) to the Pedal support tube (16) with Allen bolt
(19), at washer (14) and nylon nut
(25). Note: Pedal support tube (16) could adjust the height (to and fro) of the L/R pedal(42).You could adjust to the proper height you want
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STEP 5
Attach the handrail (28L/R) to the Swing tube (24L/R) with carriage bolt (29), arc washer (49) and cap nut (2).
STEP 6
Attach the handlebar (33) to the vertical tube (38) with hex pan head screw (48) arc washer (49) and cap nut (2).
STEP 7
Connect the pulse wires (34) and upper sensor wire (40) with the wires come from the computer (12). And then attach the computer (12) to the bracket of the vertical tube (38) with cross pan head screw
(47) and at washer (46).
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HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER
To mount the elliptical exerciser, hold the upper body arms and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
Note: The pedal discs can turn in either direction. It is recommended that you move the pedal discs in the direction shown by the arrow; however, for variety, you may turn the pedal discs in the opposite direction.
The upper body arms are designed to add upper­body exercise to your workouts. As you exercise, push and pull the upper body arms to work your arms, shoulders, and back. To focus on lower-body exercise, hold the upper body arms but do not push or pull them as you exercise.
To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The elliptical exerciser does not have a free wheel;
the pedals will continue to move until the ywheel
stops.
When the pedals are stationary, step off the highest
pedal rst. Then, step off the lower pedal.
MEASURE YOUR HEART RATE IF DESIRED
You can measure you heart rate using either the handgrip pulse sensor or the optional chest pulse sensor. Note: If you hold the handgrip pulse sensor and wear the chest pulse sensor at the same time, the console will not display your heart rate accurately. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor, remove the plastic. In addition, make sure that your hands are clean. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts tightly.
When you are nished exercising
If the pedals do not move for several minutes and the buttons are not pressed, the console will turn off and the display will be reset.
HOW TO USE THE ELLIPTICAL
Contacts
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CONSOLE FEATURES
Follow your progress with the display. The console has one display that show the following workout information : Speed—This display shows your pedaling speed, in kilometer per hour (km/h).
Time—This display shows the elapsed time. Distance—This display shows the distance you
have pedaled, in kilometers. Calories—This display shows the approximate number of calories you have burnt. Pulse—This display shows your heart rate when you use the handgrip pulse sensor. Odometer—This display shows the total distance of
the bike from the rst time you insert the battery.
(changing the batteries will reset this value)
Scan—When you select this display option, the display will rotate and show the 5 functions (time, Speed, Distance, Claories and total distance) with alternance each 4 seconds.
HOW TO USE THE CONSOLE
Make sure that the console has batteries (see page MAINTENANCE AND TROUBLESHOOTING). If there is a sheet of clear plastic on the face of the console, remove it.
1. Turn on the console
To turn on the console, press any button on the console or simply begin pedaling.
2. Press the arrow button :
Press this button to choose the value you want to be displayed. Follow the name of the value at the top of the
display. They are indicated as follow : SCAN, SPD, DIT, TIME, ODO, CAL and PULSE.
If you use the scan function, all the values will be displayed every 6 seconds.
If you press the ENTER button for more than 3 seconds, all the values will be reset.
3. Start pedaling and follow your progress with the display :
While you exercise, the console will display the selected mode.
4. When you are nished exercising, the console
will automatically turn off.
If the pedals do not move for a few seconds, the console will pause. The console has an “auto­off” feature. If the pedals do not move and the console buttons are not pressed for a few minutes, the power will turn off automatically to save the batteries.
5. Measure your heart rate if desired :
See «Measure your heart rate if desired» page 9.
CONSOLE FEATURES
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Inspect and tighten all parts of the elliptical regularly.
Replace any worn parts immediately. To clean the elliptical, use a damp cloth and a small amount of mild detergent.
Important: To avoid damaging the console, keep liquids away from the console and keep the console out of direct sunlight.
BATTERY REPLACEMENT
If the console display becomes dim, the batteries should be replaced; most console problems are the result of low batteries.
The console requires two 1,5V AA batteries; alkaline batteries are recommended. Remove the battery cover from the console. Insert two batteries into the console. Make sure that the batteries are oriented as shown by the diagram inside the console. Then, reattach the battery cover.
MAINTENANCE AND TROUBLESHOOTING
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EXERCISE GUIDELINES
WARNING:
Before beginning this or any exercise pro­gram, consult your physician. This is espe­cially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Vari­ous factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper in­tensity is the key to achieving results. You can use
your heart rate as a guide to nd the proper intensity
level. The chart below shows recommended heart rates for fat burning and aerobic exercise.
To nd the proper intensity level, nd your age at the
bottom of the chart (ages are rounded off to the near­est ten years). The three numbers listed above your
age dene your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the high­est number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exer­cise at a low intensity level for a sustained period of
time. During the rst few minutes of exercise, your
body uses carbohydrate calories for energy. Only af-
ter the rst few minutes of exercise does your body
begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exer­cise until your heart rate is near the lowest number in your training one. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.
Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body temperature, heart rate, and circulation in prepara­tion for exercise.
Training Zone Exercise—Exercise for 20 to 30 min­utes with your heart rate in your training zone. (During
he rst few weeks of your exercise program, do not
keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the exibility of your
muscles and helps to prevent post-exercise prob­lems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular ex-
ercise, you may complete up to ve workouts each
week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.
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EXPLODED DRAWING—Model No. PFIVEL87513.0 part 1
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EXPLODED DRAWING—Model No. PFIVEL87513.0 part 2
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PART LIST—Model No. PFIVEL87513.0
Item
47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93
Description
Cross pan head screw M4X12 Cross pan head screw M8x38
Arc washer Φ20×d8.5×R12.5
Cross pan head screw M5X55 Arc washer D5 Tension controller Wave washer Bushing Conical surface spacer U shape washer Hex nut M6 Hex bolt M5x60 Hex nut M5 Sensor Cap Cross tapping screw ST2.9X12
Spacer Φ21×Φ25×4
Allen bolt M6X16 Spring washer D6 Spring washer D12 Magnet board axle Magnet board Tension spring Magnet Bearing 6904RS Chain cover Spring washer D20 Belt pulley Middle axle Flywheel spacer Nylon nut M6 Conical surface nut M10X1.25 Flange nut M10X1.25 Allen bolt M10X40 Flat washer D6 Idler wheel Belt Disk cover Flange nut M10X1.0 Adjustable screw Nut M10X1.0 Bearing 6001Z Flywheel Conical surface spacer Flywheel axle Disk
SpacerΦ32×Φ26
Qty.
2 4
12
1 1 2 2 2 1 2 2 1 2 1 1 2 1 6 6 2 1 1 1 5 2 1 1 1 1 1 4 1 2 1 2 1 1 2 2 2 2 2 1 1 1 2
Item
1 2 3 4 5 6 7 8
9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46
Description
Main frame Cap nut M8
Arc washer Φ20×d8.5×R30
End cap of rear stabilizer Rear stabilizer
Carriage bolt M8×74
Bushing Pedal tube link Tension cable Nylon nut M10X1.25 Cap S17 Computer
Big washer Φ8.2×Φ32×2 Flat washer φ10.5Xφ20X2
Square cap Pedal support tube Allen bolt M10X50 Pedal Allen bolt M10x45 Nylon nut M8 Crank Protective guard Hex bolt M8x50 Swing tube Nylon nut M10 Cap S14 Allen bolt M8X15 Handrail
Carriage bolt M8×45
Foam grip of handrail Mushroom end cap Foam grip of handlebar Handlebar Pulse wire End cap
Spacer Φ32×59
Vertical tube cover Vertical tube Hex pan head screw M8x20 Upper sensor wire Sensor wire Cross tapping screw ST4.2X18 Front stabilizer End cap of front stabilizer
Flat washer Φ10.5×Φ32×2
Flat washer D5
Qty.
1 12 10
2
1
4
8
2
2
2
6
1
2
8
4
2
2
1
4
2
2
2
2
1
7
4
2
1
4
2
2
1
1
2
2
2
1
1
6
1
1 35
1
2
2
2
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ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
IMPORTANT RECYCLING INFORMATION FOR E. U. CUSTOMERS
This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as required by law. Please use recycling facilities that are authorized to collect this type of waste in your area. In doing so, you will help to conserve natural resources and improve European standards of environmental protection. If you require more information about
safe and correct disposal methods, please contact your local city ofce or the
establishment where you purchased this product.
TECHNICAL SPECS.
Product dimensions :( L x l x h) : 124 x 64 x 183 cm Product weight : 36 Kg
Printed in China © 2013 Icon Health & Fitness, Inc.
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