Pro-Form PFIVEL74514.0 User Manual

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Page 1

USERʼS MANUAL

Visit our website

www.iconsupport.eu

Model No. : PFIVEL74514.0 Serial No ___________

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

QUESTIONS ?

If you have questions, or if there are missing parts, please contact us:

UK Call: 08457 089 009 From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: csuk@iconeurope.com

Write:

ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way Whitwood, West Yorkshire WF10 5QJ UK

Write the serial number in the space above for reference.

Serial number decal

Page 2

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS

. . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

WARNING DECAL PLACEMENT

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO OPERATE THE ELLIPTICAL. . . . . . . . . . . . . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

FEATURES OF THE CONSOLE . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

EXERCISE GUIDELINES. . . . . . . . . . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

EXPLODED DRAWINGS. . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17

MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18

NOTES. . . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Last Page

Page 3

IMPORTANT PRECAUTIONS

WARNING : To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with preexisting health problems.

2. Use the elliptical only as described in this manual.

3. It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions.

4. The elliptical is intended for home use only. Do not use the elliptical in a commercial, rental, or institutional setting.8

5. Keep the elliptical indoors, away from moisture and dust. Place the elliptical on a level surface, with a mat beneath it to protect the oor or carpet. Make sure that there is at least 3 ft. (0.9 m) of clearance in the front and rear of the elliptical and 2 ft. (0.6 m) on each side.

6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

7. Keep children under age 12 and pets away from the elliptical at all times.

8. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the elliptical. Always wear athletic shoes for foot protection while exercising.

9. Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical.

10. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

11. The elliptical does not have a freewheel; the pedals will continue to move until the ywheel stops. Reduce your pedaling speed in a controlled way.

12. Keep your back straight while using the elliptical; do not arch your back.

13. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

Page 4

115 Kg

ENGLISH

130 Kg

BEFORE YOU BEGIN

Thank you for purchasing the ProForm® Space Saver 600. The elliptical provides an array of features designed to make your workouts at home more effective and enjoyable.

For your benet, read this manual carefully before you use the elliptical. If you have questions

after reading this manual, please see the front cover of this manual. To help us assist you, note the product model

number and serial number before contacting us. The model number is

PFIVEL74514.0

and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size.

Page 5

NO 52*4 NO 57*4 NO 58*4 NO 59*4

NO 46*2 NO 49*2 NO 50*2

NO 100*2

NO 116*1

NO 13*6 NO 14*6 NO 15*6 NO 115*2

NO 36*2 NO 13*2 NO 40*2

NO 3*2 NO 13*2 NO 30*1 NO 22*3

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires an adjustable wrench and a Phillips screwdriver .

Use the part drawings below to identify the small parts used in assembly. The number in parentheses below each drawing refers to the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: Some small parts may have been preassembled. If a part is not in the hardware kit, check to see if it has been preassembled.

Page 6

STEP 1

Fasten front stabilizer (35) with 2 carriage bolts (36) from the underside of stabilizer. Secure with 2 curved washers (13), 2 cap nuts (40). Fasten Rear stabilizer (101) with 2 allen bolts (100).

Remove the Front main frame welding(33),keep the entire main frame horizontally.

Using Bolt (95) into the busing ,to keep the main frame assemble tightly.

Attention:Before insert the bolt,Pls to adjust the Knob under the bottom tube to keep it in Horizontal In this way make the bolt inserted smoothly.

STEP 2

Carefully lift the Handlebar Post (26) until it is vertical.Connect the Upper Computer Cable (31) and the Connecting Wire (32).

Remove the loosely tted Allen bolts (15),spring

(14) and curved washers (13) from the Main Frame and the Handlebar Post (26) into position. Loosely

re-t the 2x M8 Allen Bolt (15), 2 Spring (14) and

2 Curved Washers (13),M8 Allen Bolt(30),M8 Nut (22) and align the Handlebar Post so it is straight then tighten the Allen bolts fully.

101

100

14 15

Page 7

STEP 3

I. Slide the lower swing bar Left and Right (21) onto the Rotation Rod (24) and secure using 2 Allen Bolts (18), 2 spring (14), 2 washers (19) and 2 black washers (25) tighten fully.

II. Fit the upper swing bar Left and Right (11) by slotting them onto the top of the lower swing bar Left and Right (21) and secure in place using 4 Allen bolts (15), 4 spring (14) and 4 curved washers (13), tighten fully.

III. Fasten footplate support bars(51L+R) to the lower swing bars(21) with Allen bolts (46) and secure it with washers (49) and nuts (50).

IV. Secure plastic cover (27F+R) and (16L+R)onto swing bar and handlebar post with screws (17) separately.

16F 16R

16R

16F

27R

27F

11R

11L

51R

51L

21R

21L

Page 8

121

4 5

23R

23L

2 3

13 22

60L

60R

STEP 4

Fasten right footplate (60R) with carriage bolts (52) from the right footplate support bar and secure it with washers (57), spring (58) and knobs (59) tightly. Do the same for the left pedal.

STEP 5

Ⅰ.Secure Handle Bar (23L+R) with 2xM8Allen

Bolt (3),Curved washer (13) and Nut(22).

Ⅱ. Connect two cables : hand pulse cable

(9) and connecting cable (121),then connect the upper computer cable to the computer (1) .Sit the computer (1) onto its bracket and secure in place using the 4 screws(2) previously removed.

Ⅲ. Secure the computer rack( 4) with 2

screws (5)

Now your machine is ready for use.

Page 9

HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER

To mount the elliptical exerciser, hold the upper body arms and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.

Note: The pedal discs can turn in either direction. It is recommended that you move the pedal discs in the direction shown by the arrow; however, for variety, you may turn the pedal discs in the opposite direction.

The upper body arms are designed to add upperbody exercise to your workouts. As you exercise, push and pull the upper body arms to work your arms, shoulders, and back. To focus on lower-body exercise, hold the upper body arms but do not push or pull them as you exercise.

To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals

will continue to move until the ywheel stops.

When the pedals are stationary, step off the highest

pedal rst. Then, step off the lower pedal.

MEASURE YOUR HEART RATE IF DESIRED

You can measure you heart rate using either the handgrip pulse sensor or the optional chest pulse sensor. Note: If you hold the handgrip pulse sensor and wear the chest pulse sensor at the same time, the console will not display your heart rate accurately. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor, remove the plastic. In addition, make sure that your hands are clean. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts tightly.

When you are nished exercising

If the pedals do not move for several minutes and the buttons are not pressed, the console will turn off and the display will be reset.

HOW TO USE THE ELLIPTICAL

Contacts

Page 10

HOW TO USE THE ELLIPTICAL

HOW TO FOLD AND UNFOLD THE ELLIPTICAL

When the elliptical is not in use, the frame can be folded out of the way. First, lift the latch under each pedal arm, and lift

the pedal arms off the sleeves on the crank arms. Then, pull the safety pin and leave like that until the elliptical is folded. Raise the pedal arms until they touch the magnets on the upper body arms; the magnets will hold the pedal arms in place. Then, hold the handle and lift the frame until it locks in a vertical position Now, put back the safety pin in its location. To unfold the

elliptical, rst remove the safety pin, then hold the handle,

press the latch button, and lower the frame. Le piston inclus

dans l’appareil permettra au produit de descendre seul en

toute sécurité. Veillez à ne pas mettre vos pieds dessous

l’appareil lorsqu’il s’ouvre.

Next, pull the pedal arms off the magnets on the upper body arms. Then, lift the latches under the pedal arms,

and set the pedal arms on the sleeves on the crank arms. Release the latches, and make sure that the pedal arms are securely connected to the crank arms. Finally, put back the safety pin in its location. You may have to force a bit to have it pulled in in place.

HOW TO MOVE THE ELLIPTICAL

To move the elliptical, rst fold it as described at the left.

Next, stand in front of the elliptical, hold the upright, and place one foot against the center of the front stabilizer.

Pull the upright until the elliptical will roll on the front wheels. Carefully move the elliptical to the desired position, and then lower it.

HOW TO PLUG THE POWER ADAPTER

IMPORTANT: If the exercise elliptical has been

exposed to cold temperatures, allow it to warm to room temperature before plugging in the power adapter. If you do not do this, you may damage the console displays or other electronic components.

Plug the power adapter into the receptacle on the frame of the exercise elliptical. Next, plug the power adapter into the plug adapter. Then, plug the plug adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances.

IMPORTANT: The adapter is only needed for the UK market. It is useless for the other markets.

Crank arm

Sleeve

Pedal arm

Latch

Safety pin

Pedal arm

Latch button

Frame

Handle

Magnet

Upright

Place your foot here

Power

adapter

Page 11

FEATURES OF THE CONSOLE

The advanced console offers an array of features designed to make your workouts more effective and enjoyable.

When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor.

The console also offers a selection of preset workouts.

Each preset workout automatically changes the resistance of the pedals as it guides you through an effective workout.

You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise.

To use the manual mode, see page 16. To use a preset workout, see page 18. To use the sound system, see page 19. To use the settings mode, see page 19

CONSOLE FEATURES

Page 12

HOW TO USE THE MANUAL MODE

1. Turn on the console.

Press any button or begin pedaling to turn on the console. When you turn on the console, the display will turn on. A tone will sound and the console will be ready for use.

2. Select the manual mode.

When you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing the Manual Control button.

3. Begin pedaling and change the resistance of the pedals as desired.

As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons.

Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level.

4. Follow your progress with the display.

The left display

This display can show the elapsed time and the approximate number of calories you have burned. The display will change modes every few seconds.

Note: During a preset workout, the display will show the time remaining in the workout. The left display will also show your heart rate when you use the handgrip heart rate monitor (see step 5).

The center display

This display will show the resistance level of the pedals for a few seconds each time the resistance level changes.

This display will also show a track representing 1/4 mile (400 m). As you exercise, indicators will appear in succession around the track until the entire track appears.The track will then disappear and the indicators will again begin to appear in succession.

The right display

This display can show the distance you have pedaled in total revolutions and your pedaling speed in revolutions per minute (rpm). The display will change modes every few seconds.

5. Measure your heart rate if desired.

If there are sheets of plastic on the metal contacts on the handgrip heart rate monitor, remove the plastic. In addition, make sure that your hands are clean. To

measure your heart rate, hold the handgrip heart rate monitor with your palms resting against the contacts. Avoid moving your

hands or gripping the contacts tightly.

When your pulse is detected, a heart-shaped symbol

will ash in the display and then your heart rate will be

shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds.

If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never use alcohol,

abrasives, or chemicals to clean the contacts.

6. When you are nished exercising, the console will turn off automatically.

If the pedals do not move for several seconds, a series of tones will sound, the console will pause,

and the time will ash in the display.

If the pedals do not move for several minutes, the console will turn off and the display will be reset.

Note: The console features a display demo mode, designed to be used if the elliptical is displayed in a store. When the demo mode is turned on, the console will show a preset presentation. To turn off the demo mode, see THE SETTINGS MODE on page 19.

Contacts

Page 13

HOW TO USE A PRESET WORKOUT

1. Turn on the console.

Press any button or begin pedaling to turn on the console.

2. Select a preset workout.

To select a preset workout, press the Calorie Workouts button or the Performance Workouts button repeatedly until the number of the desired workout appears in the left display.

When you select a preset workout, the duration of the workout will appear in the left display and a

prole of the resistance levels of the workout will

scroll across the center display.

3. Begin pedaling to start the workout.

Each workout is divided into one-minute segments. One resistance level and one target speed are programmed for each segment. Note: The same resistance level and/or target speed may be programmed for consecutive segments.

During the workout, the workout prole will show your progress. The ashing segment of the prole

represents the current segment of the workout. The

height of the ashing segment indicates the

resistance level for the current segment.

At the end of each segment of the workout, a series of tones will sound and the next segment of

the prole will begin to ash.

The resistance level for the next segment will appear in the center display for a few seconds to alert you. The resistance of the pedals will then change.

The target speed for the next segment will appear in the right display for a few seconds to alert you.

As you exercise, keep your pedaling speed near the target speed for the current segment.

IMPORTANT: The target speed is intended only to provide motivation. Your actual pedaling speed may be slower than the target speed. Make sure to pedal at a speed that is comfortable for you.

If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons.

IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment.

If you stop pedaling for several seconds, a series of tones will sound and the workout will pause.

To restart the workout, simply resume pedaling. The workout will continue until the last segment

of the prole ashes and the last segment of the

workout ends.

4. Follow your progress with the display.

See step 4 on page 16.

5. Measure your heart rate if desired.

See step 5 on page 17.

6. When you are nished exercising, the console will turn off automatically.

See step 6 on page 17.

Prole

Page 14

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your MP3 player, CD player, or other personal audio player;

make sure that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store.

Next, press the play button on your personal audio player. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player.

THE SETTINGS MODE

The console features a settings mode that allows you to view console usage information and to turn on or turn off the demo mode.

To select the settings mode, press and hold down the Performance Workouts button for a few seconds until the settings information appears in the display.

The left display will show the total number of hours that the console has been used since the elliptical

was purchased.The right display will show the total distance that the elliptical has been pedaled.

The console features a display demo mode, designed to be used if the elliptical is displayed in a store. While the demo mode is turned on, the console will show a preset presentation when it is not in use. If the demo mode is turned on, a “d” will appear in the right display. To turn on or turn off the demo mode, press the volume decrease button.

To exit the settings mode, press the Performance Workouts button.

Page 15

EXERCISE GUIDELINES

WARNING:

Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use

your heart rate as a guide to nd the proper intensity

level. The chart below shows recommended heart rates for fat burning and aerobic exercise.

To nd the proper intensity level, nd your age at the

bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your

age dene your “training zone.” The lowest number is

the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of

time. During the rst few minutes of exercise, your

body uses carbohydrate calories for energy. Only af-

ter the rst few minutes of exercise does your body

begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training one. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During

he rst few weeks of your exercise program, do not

keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise–never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of

stretching. Stretching increases the exibility of your

muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular ex-

ercise, you may complete up to ve workouts each

week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

Page 16

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch— never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg.Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your

back leg straight and your back foot at on the oor. Bend your front leg, lean forward and move

your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

Page 17

Inspect and tighten all parts of the elliptical regularly.

Replace any worn parts immediately. To clean the elliptical, use a damp cloth and a small amount of mild detergent.

Important: To avoid damaging the console, keep liquids away from the console and keep the console out of direct sunlight.

MAINTENANCE AND TROUBLESHOOTING

Page 18

EXPLODED DRAWING—Model No. PFIVEL74514.0

121

68R

27F

27R

11R

11L

28 29 30

51R

60R

51L

60L

68L

Item.115*2

Item.116

21R

21L

110

105

106

112

113

114

106

103 104

107

109

111

102

101

108

16F

16F 16R

16R

100

117118

119

120

4 5

23L

23R

6 7 8

Page 19

PART LIST—Model No. PFIVEL74514.0

Item

62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99

100 101 102 103 104 105 106 107 108 109 110

111 112 113 114 115 116 117 118 119 120 121

Description

Washer Φ8*Φ21*2T

Plastic cover 8209

Wave Washer Φ19*Φ23*0.5T Bush Φ19*34*19

End Cap 8209 Tube 8209 Chain Cover(L+R)

Drill Screw M5*15

Plastic Cover Plastic Cover Round Cover

Self-tapping Screw M4.5*10 Flange Screw M10*1.25 Washer Φ6*Φ14*1.5T Self-tapping Screw M4*15

Crank Round Metal Plate Belt Wheel 305J6

Allen Bolt M6*10 Wave Washer Φ20*Φ25*0.5T Washer Φ20*Φ25*1T

Bearing 6004-2RS Sensor Set Sensor Cable 600mm DC Cable 400mm

Bushing Φ13*5

Hydraulic Cylinder

Allen Bolt M8*100 Axis Φ10*42 Oppress Pole Φ37*20.5 Washer Φ10*Φ15*1T Wave Washer Φ10*Φ14*0.5T C-Sharp Clip Φ8

Bolt

Washer Φ8*Φ16*2T

Hydraulic Cylinder Bolt

C-Sharp Clip Φ6 Allen Bolt M8*60 Allen Bolt M8*110

Rear Stabilizer Rear End Cap Rear Handle Main Frame Motor

Drill Screw M5*20

Lower Computer Cable 450mm

Washer Φ8*Φ24*0.5T

Wire Front Plastic Cover Rubber Ring

Washer Φ20*Φ25*2T C-Sharp Clip Φ18 Self-tapping Screw M4.5*25

Hexagon Wrench 5mm Combination Wrench Adaptor Cable

Screw M5*15

Nut M6 Connecting Wire 700mm

Qty.

2 2 2 4 4 2 1 5 2 2 2 4 2 8 8 2 2 1 4 1 1 2 1 1 1 2 1 1 1 1 2 1 1 1 3 1 1 2 2 1 2 1 1 1 7 1 2 1 1 1 1 1 4 2 1 1 1 2 4 1

Item

1 2 3 4 5 6 7 8

9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61

Description

Computer 355357

Screw M5*12 Allen Bolt M8*85

Computer Rack

Screw M5*20 End Cap Φ32 “Hand Grip Φ32 Self-tapping Screw M3.5*20

Hand Pulse Cable 600mm

End Cap Φ32xΦ50

Upper Swing Bar(L+R)

Form Φ32*3T*630mm Curved washer Φ8*Φ19*1.5T Spring Φ8 Allen Bolt M8*20

Center Shaft Plastic Cover

Self-tapping Screw M4*15 Allen Bolt M8*20 Washer Φ8*Φ36*3T Nylon Tube Φ19*Φ38

Lower Swing Bar(L+R) Nut M8 Handle Bar Rotation Rod

Washer Φ19.5*Φ38*0.5T

Handlebar Post Central shaft cover(F+R)

Screw M5*15

Water Bottle Holder

Allen Bolt M8*70

Upper Computer Cable 850mm Connecting Wire 1250mm Front Main Frame welding

Front End Cap Φ65

Front Stabilizer

Carriage Bolt M8*75 Tube Φ14.5*86 Knob M8*30(8103) Bush Φ14.7*31.8*10

Cap Nut M8

Flywheel Φ245*105*32

Belt 460J6 Chain Adjustable Set Flange Screw 3/8 Axle Cap

Allen Bolt M10*90 Bush 14*32 Tube Φ14*72.2 Washer Φ10*Φ19*2T

Nut M10 Footplate Support Bar (L+R)

Carriage Bolt M6*55 Spring Φ0.7*6.4*47

Pedal locker

Screw M5*12

Rubber pad

Washer Φ6*Φ14*2T Spring Φ6

Round Head Quick Pin M6 Footplate (L+R) Allen Bolt

Qty.

1 4 2 1 2 2 2 4 2 2 1

2 10 12

2 10

Page 20

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)

IMPORTANT RECYCLING INFORMATION FOR E. U. CUSTOMERS

This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as required by law. Please use recycling facilities that are authorized to collect this type of waste in your area. In doing so, you will help to conserve natural resources and improve European standards of environmental protection. If you require more information about

safe and correct disposal methods, please contact your local city ofce or the

establishment where you purchased this product.

TECHNICAL SPECS.

Product dimensions : (L x l x h) : 163 x 66 x 162 cm Product weight : 53 Kg