Pro-Form PFIVEL32011.0 User Manual
Model No. PFIVEL32011.0
Serial No. ___________
Write the serial number above for
reference, it can be found on a decal
under the main frame
QUESTIONS ?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
USERʼS MANUAL
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
Visit our website
www.iconsupport.eu
This product should
always be used on a
level surface.
This product is not
intended for
therapeutic use.
Misuse of this machine
may result in serious
injury.
Read user’s manual
prior to use and follow
all warnings and
instructions.
Do not allow children
on or around machine.
User weight must not
exceed 250 pounds.
Replace label if
damaged, illegible,
or removed.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . .
IMPORTANT PRECAUTIONS
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BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
ASSEMBLY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
CONSOLE FEATURES. . . . . . . . . . . . . . . . . .
HOW TO OPERATE THE ELLIPTICAL . . . .
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HOW TO MEASURE YOUR PULSE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . .
EXERCISE GUIDELINES. . . . . . . . . . . . . . . . .
EXPLODED DRAWINGS. . . . . . . . . . . . . . . . . . . . . . . . .
PART LIST . . . . . . . . . . . . . . . . . . . . . . . .
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ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Last page
WARNING DECAL PLACEMENT
This drawing shows the location(s) of
the warning decal(s). If a decal is missing or illegible, call the telephone number on the front cover of this manual
and request a free replacement decal.
Apply the decal in the location shown.
Note: The decal(s) may not be shown
at actual size.
1
IMPORTANT PRECAUTIONS
WARNING : To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from
moisture and dust. Place the elliptical on a
level surface, with a mat beneath it to protect
the oor or carpet. Make sure that there is at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side.
6. Inspect and properly tighten all parts
regularly. Replace any worn parts
immediately.
7. Keep children under age 12 and pets away
from the elliptical at all times.
8.The elliptical should not be used by persons
weighing more than 250 lbs. (115 kg).
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
10. Hold the handlebars or the upper body
arms when mounting, dismounting, or using
the elliptical.
11. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in
determining heart rate trends in general.
12. The elliptical does not have a freewheel;
the pedals will continue to move until the
ywheel stops. Reduce your pedaling speed
in a controlled way.
13. Keep your back straight while using the
elliptical; do not arch your back.
14. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
2
BEFORE YOU BEGIN
Thank you for purchasing the ProForm® Elipse
1.0. The elliptical provides an array of features
designed to make your workouts at home more
effective and enjoyable.
For your benet, read this manual carefully before you use the elliptical.
If you have questions after reading this manual,
please see the front cover of this manual. To help
us assist you, note the product model number and
serial number before contacting us. The model
number is PFIVEL32011.0 and the location of the
serial number decal is under the main frame.
3
ASSEMBLY
A
STEP 1
Fix the Front stabilizer (3) and Rear stabilizer (4)
to the Main frame (1) with Carriage bolt (12), Arc
washer (13) and Acorn nut (14)
STEP 2
While another person holds the Upright (2) near
the Frame (1), connect the Extension Wire (20) to
the sensor Wire (18).
Next, connect the Resistance Cable (17) to the
Lower Cable (20) in the following way:
• See drawing A. Pull upward on the metal bracket
on the Lower Cable (19), and insert the tip of the
Resistance Cable (17) into the wire clip inside the
metal bracket as shown.
• See drawing B. Firmly pull the Resistance Cable
(17) upward and slide it into the top of the metal
bracket as shown.
• See drawing C. Using pliers, squeeze the prongs
on the upper end of the metal bracket together.
Push the Wires (20,18) and the Cables (17, 20)
downward into the Frame (1).
6
17
Metalic
support
19
9
17
C
Metalic
support
B
6
19
9
Tip: Do not pinch the wires and cables. Insert the
Upright (2) into the Frame (1). Attach the Upright
with three Screws (16) and three Washers (56).
4
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