PRO-FORM PFICVU26907.0 User Manual
1195 mm
Model No. PFICVU26907.0
Serial No. ___________
Serial Number decal
QUESTIONS ?
As a manufacturer, we are committed to providing complete customer
satisfaction. If you have questions, or
if there are missing or damaged parts,
please call: :
08457 089 009
USER’S MANUAL
or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
! WARNING
Read all precautions and instructions in this manual before using
this equipment. Save this manual for
future reference.
Please visit our website for more informations on the products
www.iconsupport.eu
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
HOW TO USE THE VIBRATION PLATFORM
EXERCICES POSTER . . . . . . . . . . . . . . . . . . . . . . .
EXERCICES AND PROGRAMS DETAILS . . . . . . . . . . . . . . . . . . . . . . .
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . .
PART LIST . . . . . .
NOTES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
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BEFORE YOU BEGIN
Congratulations for selecting the revolutionary
PROFORM® WELLNESS vibration plateform.
The vibration platform offers whole body vibration
options that will make your workouts effective and
enjoyable.
For your benet, read this manual carefully before
using the PROFORM® WELLNESS vibration
platform. If you have questions after reading this
manual, please see HOW TO CONTACT CUSTOMER CARE on back cover. To help us assist you,
note your product model number and serial number
before contacting us. The model number and serial number can be found on a decal attached to the
vibration platform (see the front cover of this manual
for the location of the decal).
1
IMPORTANT PRECAUTIONS
!
WARNING:
To reduce The risk of serious injury, read The following imporTanT precau-
Tions and informaTion before operaTing The vibraTion plaTform.
1. It is the responsibility of the owner to ensure
that all users of the vibration platform are adequately informed of all warnings and precautions.
2. Operate the vibration platform only as described in this manual.
3. Do not operate the vibration platform until it
is properly assembled.
4. Keep the vibration platform indoors, away
from moisture and dust. Do not place the vibration
platform in a garage or covered patio, or near water.
5. Place the vibration platform on a level sur-
face. To protect the oor or carpet from damage,
place a mat beneath the vibration platform.
6. Regularly inspect and tighten all parts of the
vibration platform.
or conditions apply to you, consult your physician
before using the vibration platform.
• Knee or hip implant
• Pacemaker
• Recently placed screws, pins, bolts, or
spirals
• Acute hernia, discopathy, or spondylitis
• Serious heart or vascular disease
• Acute thrombosis
• Tumor
• Serious migraine
• Epilepsy
• Serious diabetes
• Recent wound due to operation
• Fresh inammation
• Pregnancy
14. It is recommended that you use the vibration
platform no more than 15 minutes per day and no
more than 3 times per week.
7. Keep children under the age of 12 and pets
away from the vibration platform at all times.
8. The vibration platform should not be used
by persons weighing more than 130 kg.
9. Never allow more than one person on the
vibration platform at a time.
10. Always wear appropriate exercise clothes
and athletic shoes when operating the vibration
platform. Do not wear loose clothes that could become caught on the vibration platform.
11. Keep your back straight when using the
vibration platform; do not arch your back. When
standing on the vibration platform, bend your knees
slightly and balance your weight on the balls of
your feet.
12. If you feel pain or dizziness while exercising,
stop immediately and cool down.
13. The following is a list of factors and conditions that may make exercising on the vibration
platform inadvisable (this list is not exhaustive; it is
intended only for reference). If one or more factors
15. Be careful when stepping down from the
vibration platform; your muscles will feel different
after you exercise on the vibration platform.
16. When connecting the power cord, No other
appliance should be on the same circuit as the vibration platform.
17. Do not modify the power cord or use an
adapter to connect the power cord to an imprope
receptacle. Keep the power cord away from heated
surfaces. Do not use an extension cord.
18. Never leave the vibration platform unattended
while it is running.
19. Never insert or drop any object into any opening on the vibration platform.
20.DANGER: Always unplug the power cord
before cleaning the vibration platform and before
performing the maintenance and adjustment pro-
cedures described in this manual. Servicing other
than the procedures in this manual should be
performed by an authorized service representative
only.
! WARNING: Before beginning this or any exercise program, consult your physician. This is especially
important for persons over the age of 35 or persons with pre-existing health problems. Read all instruc-
tions before using. FreeMotion Fitness assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
2
ASSEMBLY
1. Take out the parts and Insert the cable ABN into the
upright A13.
Connect the cable to the base
2. Assemble the upright to the base and assemble the handlebar to the upright
3. Plug-in the power cord to the socket. You can start to enjoy the ProForm Wellness now.
3
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