Pro-Form PFICSP37008.0 User Manual

Model No. PFICSP37008.0
Serial No. ___________

Serial Number decal

QUESTIONS ?

As a manufacturer, we are
committed to providing com­plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
please call: :

08457 089 009

USER’S MANUAL

or write to :

ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
or
email: [e-mail]

! WARNING

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

Please visit our website for more information on the products

www.iconsupport.eu

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

HOW TO USE THE VIBRATION PLATFORM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

EXERCISE POSTER . . . . . . . . . . . . . . .

EXERCISE AND PROGRAM DETAILS. . . . . . . . . . . . . . .

EXPLODED DRAWING
PART LIST

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NOTES . . . . . . . . . . . . . . . . . . . . . . . . . . .

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING : To reduce the risk of serious injury, read all important precautions

and instructions in this manual and all warnings on your exercise cycle before using your
exercise cycle. ICON assumes no responsibility for personal injury or property damage sus­tained by or through the use of this product.

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1. Before beginning any exercise program, con­sult your physician. This is especially important for
persons over the age of 35 or persons with pre­existing health problems.

2. Read all instructions in this manual and all
warnings on the exercise cycle before using the
exercise cycle.

3. Use the exercise cycle only as described in
this manual.

4. It is the responsibility of the owner to ensure
that all users of the exercise cycle are adequately
informed of all precautions.

5. The exercise cycle is intended for home use
only. Do not use the exercise cycle in a commercial,
rental, or institutional setting.

6. Keep the exercise cycle indoors, away from
moisture and dust. Place the exercise cycle on a
level surface, with a mat beneath it to protect the

oor or carpet. Make sure that there is enough

clearance around the exercise cycle to mount, dis­mount, and use it.

7. Inspect and properly tighten all parts regularly.

Replace any worn parts immediately.

8. Keep children under the age of 12 and pets

away from the exercise cycle at all times.

9. Wear appropriate clothes while exercising; do
not wear loose clothes that could become caught
on the exercise cycle. Always wear athletic shoes
for foot protection.

10. The exercise cycle should not be used by per­sons weighing more than 250 lbs. (115 kg).

11. The pulse sensor is not a medical device.
Various factors, including the user’s movement,
may affect the accuracy of heart rate readings. The
pulse sensor is intended only as an exercise aid in
determining heart rate trends in general.

12. Always keep your back straight while using
the exercise cycle; do not arch your back.

13. If you feel pain or dizziness while exercising
stop immediately and cool down.

WARNING: Before beginning this or any exercise program, consult your physician. This is especial­ly important for persons over the age of 35 or persons with pre-existing health problems. Read all instruc­tions before using. Icon Health & Fitness assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

1

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM®
SPINNING 500 exercise cycle. Cycling is one of the
most effective exercises for increasing cardiovascu-

lar tness, building endurance, and toning the entire
body. The SPINNING 500 exercise cycle offers a

selection of features designed to let you enjoy this
healthful exercise in the convenience and privacy of
your home.

For your benet, read this manual carefully

before using the exercise cycle. If you have ques-

tions after reading this manual, please see the front
cover of this manual. To help us assist you, note the
product model number and serial number before
contacting us. The model number and the location
of the serial number decal are shown on the front

cover of this manual.

3

ASSEMBLY

Assembly Step A
Attach the front stabilizer (#4) to the frame using two Al­len bolts (#2)
and two Washers (#3), and secure rmly by Allen
Wrench (#1).

Assembly Step B
Attach the rear stabilizer (#5) to the frame using two Al­len bolts (#2)
and two Washers (#3), and secure rmly by Allen
Wrench (#1).

Assembly Step C
Thread the right pedal (#6) that has “R” on the spindle to

the right side arm

of the bike using the Combination Wrench (#8). Please

note that the R pedal
is right-hand threaded which needs to be turned clock­wise to tight.

Thread the left pedal (#7) that has “L” on the spindle to

the left side arm of

the bike using the Combination Wrench (#8). Please

note that the L pedal

is left-hand threaded which needs to be turned counter

clockwise to tight.

4