ProForm INCLINE TRAINER X5, PFHK153050 User Manual
Model No. PFHK15305.0
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www.proform.com
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Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
QUESTIONS?
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customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
USER'S MANUAL
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
HOW TO FOLD AND MOVE THE INCLINE TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached at the end of this manual.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the Incline Trainer.
1. It is the responsibility of the owner to ensure
that all users of this incline trainer are adequately informed of all warnings and precautions.
2. Use the Incline Trainer only as described.
3. Place the Incline Trainer on a level surface,
with at least eight feet of clearance behind it
and two feet on each side. Do not place the
Incline Trainer on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the Incline Trainer.
4. Keep the Incline Trainer indoors, away from
moisture and dust. Do not put the Incline
Trainer in a garage or covered patio, or near
water.
5. Do not operate the Incline Trainer where
aerosol products are used or where oxygen is
being administered.
6. Keep children under the age of 12 and pets
away from the Incline Trainer at all times.
7. The Incline Trainer should not be used by persons weighing more than 300 pounds.
8. Never allow more than one person on the
Incline Trainer at a time.
9. Wear appropriate exercise clothes when
using the Incline Trainer. Do not wear loose
clothes that could become caught in the
Incline Trainer. Athletic support clothes are
recommended for both men and women.
Always wear athletic shoes. Never use the
Incline Trainer with bare feet, wearing only
stockings, or in sandals.
10. When connecting the power cord (see page 11),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
11. Use only a single-outlet surge suppressor
that meets all of the specifications described
on page 11. To purchase a surge suppressor,
see your local PROFORM dealer or call the
toll-free telephone number on the front cover
of this manual and order part number 146148,
or see your local electronics store.
12. Failure to use a properly functioning surge suppressor could result in damage to the control
system of the incline trainer. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
13. Keep the power cord and the surge suppressor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the Incline
Trainer if the power cord or plug is damaged,
or if the Incline Trainer is not working properly. (See BEFORE YOU BEGIN on page 5 if
the Incline Trainer is not working properly.)
15. Never start the Incline Trainer while you are
standing on the walking belt. Always hold the
handrails while using the Incline Trainer.
16. The Incline Trainer is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
17. The pulse sensor is not a medical device.
Various factors, including the userʼs movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
18. Never leave the Incline Trainer unattended
while it is running. Always remove the key, unplug the power cord, and switch the reset/off
circuit breaker to the off position when the
Incline Trainer is not in use. (See the drawing
on page 5 for the location of the reset/off circuit breaker.)
19. Do not attempt to raise, lower, or move the
Incline Trainer until it is properly assembled.
(See ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE Incline Trainer on page 28.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the Incline Trainer.
20. Do not change the incline of the Incline
Trainer by placing objects under the Incline
Trainer.
3
21. Use the upper body handles only at walking
Crush Zone
Keep Children Away
Treadmill moves down
with force.
!
speeds. Using the handles and not holding
he handrails may compromise your ability to
t
maintain your balance. Exercises using the
handles should be attempted only by experienced users.
25. Always remove iFIT.com CDs and videos from
your CD player or VCR when you are not
sing them.
u
26. Inspect and properly tighten all parts of the
Incline Trainer regularly.
22. When folding or moving the Incline Trainer,
make sure that the storage latch is fully
closed.
23. When using iFIT.com CDs and videos, an
electronic “chirping” sound will alert you
when the speed and/or incline of the Incline
Trainer is about to change. Always listen for
the “chirp” and be prepared for speed and/or
incline changes. In some instances, the speed
and/or incline may change before the personal trainer describes the change.
24. When using iFIT.com CDs and videos, you
can manually override the speed and incline
settings by pressing the speed and incline
buttons. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the CD or video program.
27. Never insert or drop any object into any
opening.
DANGER: Always unplug the power
28.
cord immediately after use, before cleaning
the Incline Trainer, and before performing the
maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
29. The Incline Trainer is intended for in-home
use only. Do not use the Incline Trainer in a
commercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been placed on your incline trainer. If a decal is missing, or
if it is not legible, please call the toll-free telephone number on the front cover of this
manual and order a free replacement decal. Apply the decal in the location shown. Note:
The decals may not be shown at actual size.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM
X5 Incline Trainer. The X5 Incline Trainer offers a selection of features designed to make your workouts at
home more enjoyable and effective. And when youʼre
not exercising, the unique X5 Incline Trainer can be
folded up, requiring less floor space.
For your benefit, read this manual carefully before
you use the incline trainer. If you have questions
after reading this manual, please see the front cover of
this manual. To help us assist you, note the product
model number and serial number before calling. The
Upper Body Handles
Latch Knob
®
model number of the incline trainer is PFHK15305.0.
The serial number can be found on a decal attached to
the incline trainer (see the front cover of this manual
for the location).
To avoid a registration fee for any service needed
under warranty, you must register the incline
trainer at www.proformservice.com/registration.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Handgrip Pulse Sensor
Handrail
Console
Fan
Key/Clip
Walking Belt
Foot Rail
Rear Roller
Adjustment Bolts
Water Bottle Holder*
Reset/Off
Circuit Breaker
Power Cord
Cushioned Walking Platform
*No water bottle is included
5
ASSEMBLY
3/4” Screw (66)–5
3/4” Tek Screw (94)–10
1” Bolt (55)–6
3/4” Bolt (60)–4
Washer (97)–2
3” Bolt (98)–2
o hire an authorized service technician to assemble the incline trainer, call toll-free 1-800-445-2480.
T
Assembly requires two persons. Set the Incline Trainer in a cleared area and remove all packing materials. Do
not dispose of the packing materials until assembly is completed.
Note: The underside of the Incline Trainer walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a
normal condition and does not affect Incline Trainer performance. If there is lubricant on top of the walking belt,
simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrench and your own phillips screwdriver and
wire cutters . For help identifying the assembly hardware, see the hardware drawings below.
1. To protect the floor during assembly, place a sheet
of cardboard under the pallet as shown.
With the help of a second person, carefully raise the
Upright (110) to the position shown.
While the other person holds the Upright (110), firmly
tighten two 1” Bolts (55) into the lower end of the
Upright and the Upright Base (96).
Insert the Power Cord (85) through the hole in the
Upright Cover (115). Press the Upright Cover onto the
Upright (110). Make sure that the Upright Cover is
securely held by the clips along the opening in the
Upright. Tighten a 3/4” Screw (66) into the lower end of
the Upright Cover. Be careful not to over tighten the
3/4” Screw.
1
110
Pallet
55
96
Cardboard
115
66
85
6
2. Insert a Handrail (67) into the Upper Handrail (68) as
shown. The lower end of the Handrail should sit on the
Base Hood (105) as shown. (Note: It may be necessary to
wist the Handrail as you insert it. It may also be neces-
t
sary to loosen the two Screws [3] several turns.) Next,
ighten two 3/4” Screws (66) into the Handrail. If you
t
loosened the Screws, retighten them.
Attach the other Handrail (not shown) to the left side of
the Incline Trainer in the same way.
2
68
3
66
67
105
3. Interlock the tabs on the Right Outer Cover (88) with the
tabs on the Right Inner Cover (65). Attach the Right Outer
Cover with two 3/4” Bolts (60) as shown
4. Interlock the tabs on the Left Outer Cover (61) with the
tabs on the Left Inner Cover (106). Attach the Left Outer
Cover with two 3/4” Bolts (60).
Remove the knob from the pin. Make sure that the col-
lar and the spring are on the pin. Insert the threaded
end of the pin through the hole in the Left Inner Cover
(106) and the hole in the Left Outer Cover (61). Tighten
the knob back onto the pin.
3
88
65
60
4
Knob
60
61
106
Spring
Collar
Pin
7
5. With the help of a second person, carefully tip the Upright
Base (96) to the position shown.
emove the four indicated bolts and washers attaching
R
the pallet to the Upright Base (96). Discard the pallet,
olts, and washers.
b
5
Pallet
olts,
B
Washers
96
Bolts,
Washers
6. Attach the Upright Base Pad (103) and the six Base Pads
(93) to the bottom of the Upright Base (96) with ten 3/4”
Tek Screws (94) as shown.
6
93
94
94
93
93
103
94
96
93
94
94
93
94
93
94
94
8
7. Tighten two 3” Bolts (98) with two Washers (97) into the
bottom of the Upright Base (96) and the Handrails (67)
(only one Handrail is shown). Firmly tighten the Bolts.
With the help of a second person, carefully tip the Upright
ase (96) so it is flat on the floor. Remove the cardboard
B
from underneath the Upright Base.
7
98
97
96
8. Fold the Incline Trainer to the storage position (see HOW
TO FOLD THE INCLINE TRAINER FOR STORAGE on
page 28).
Slide the Right Wheel Bracket (59) into the slot in the
Right Rear Endcap (57). Align the holes in the Bracket
with the holes in the Frame (43). Attach the Bracket to the
Frame with two 1” Bolts (55).
Attach the Left Wheel Bracket (not shown) in the same
way.
67
97
8
55
98
57
59
43
9. Make sure that all parts are properly tightened before you use the Incline Trainer. Keep the included
allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 31). To protect
the floor or carpet from damage, place a mat under the Incline Trainer.
9
If you purchase the optional chest pulse sensor (see page 27), follow the steps below to install the receiver included with the chest pulse sensor.
. Make sure that the power cord is unplugged.
1
Look under the Console Back (69) and locate the Access
Door (112) on the indicated side of the Incline Trainer.
Remove the Access Door Screw (72) and the Access
Door.
1
112
2. Connect the wire on the receiver (A) to the indicated wire
extending from the console. Hold the receiver so the
small cylinder is oriented as shown and is facing the
console. Attach the receiver to the plastic posts on the
Access Door (112) with the two included small screws.
3. See step 1 on page 9. Make sure that no wires are
pinched, and reattach the Access Door (112) to the
Console Back (69) with the Access Door Screw (72).
Discard the other wires included with the receiver.
2, 3
Small
Screws
A
112
72
Wire
Small
Cylinder
69
69
10
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
our incline trainer features a walking belt coated with
Y
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to the
walking belt or the walking platform. Such substances will deteriorate the walking belt and cause
excessive wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your incline trainer, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeʼs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your incline trainer being damaged, always use a
surge suppressor with your incline trainer (see
drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the
toll-free telephone number on the front cover of
this manual and order part number 146148, or see
your local electronics store.
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
lug. Plug the power cord into a surge suppressor,
p
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The incline trainer is not compatible
with GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules. The
surge suppressor must be electrically rated for 120
volts AC and 15 amps. There must be a monitoring
light on the surge suppressor to indicate whether it
is functioning properly. Failure to use a properly
functioning surge suppressor could result in damage to the control system of the incline trainer. If
the control system is damaged, the walking belt
may change speed, accelerate or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
11
CONSOLE DIAGRAM
Note: If there are sheets of
clear plastic on the console,
remove the plastic.
Key
FEATURES OF THE CONSOLE
The advanced console offers an impressive array of
features designed to help you get the most from your
exercise. When the manual mode of the console is selected, the speed and incline of the Incline Trainer can
be changed with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the
handgrip pulse sensor or the optional chest pulse sensor (see page 27).
The console also offers 5 speed programs and 10 incline programs. Each program automatically controls
the speed and incline of the Incline Trainer as it guides
you though an effective workout. You can even create
your own custom workout programs and store them in
memory for future use.
In addition, the console offers four pulse programs that
automatically adjust the speed and incline of the
Incline Trainer to keep your heart rate near a target
level while you exercise. Note: The pulse programs require the use of the optional chest pulse sensor.
Clip
stereo, portable stereo, computer, or VCR and play
special iFIT.com CD and video programs (iFIT.com
CDs and videocassettes are available separately).
IFIT.com CD and video programs automatically control
the speed and incline of the Incline Trainer as a personal trainer coaches you through every step of your
workout. High-energy music provides added motivation.
To purchase iFIT.com CDs or videocassettes, call
the toll-free telephone number on the front cover
of this manual.
With the Incline Trainer connected to your computer,
you can also go to our Web site at www.iFIT.com and
access iFIT.com programs directly from the internet.
See www.iFIT.com for more information.
To use the manual mode of the console, follow the
steps beginning on page 13. To use a speed program
or an incline program, see page 16. To create and
use a custom program, see pages 18 and 19. To use
a pulse program, see page 20. To use an iFIT.com
CD or video program, see page 24. To use an
iFIT.com program directly from our Web site, see
page 26.
The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using the included audio
cable, you can connect the Incline Trainer to your home
Note: During the first few minutes that the Incline
Trainer is used, observe the alignment of the walking
belt, and align it if necessary (see page 31).
12
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