ProForm PFEXF495.0 User Manual

ModelNo.PFEXf495.0

SedalNo.

SeriaU

Number

DecaU

QUESTIONS?

As a manufacturer, we are corn=

rnitted to providing complete

customer satisfaction, if you

have questions, or if parts are

damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1o888-533-1333

Mon.=Fri., 6 a.rn.=6 p.m. MST

ON THE WEB:

www.proforrnservice.corn

Read all precautions and instruc- tions in this rnanual before using

this equipment. Keep this manual

for future reference.

: Visit our website at

www.proformocom

new products, prizes,

fitness tips, and much more r.

TABLE OF CONTENTS

iMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

ASSEMBLY ............................................................................... 5

HOW TO OPERATE THE EXERCISE CYCLE .................................................... 9

MAHNTENANCE AND TROUBLESHOOTHNG ................................................... 14

CONDiTiONiNG GUiDELiNES ............................................................... 15

PART LiST .............................................................................. 18

EXPLODED DRAWHNG .................................................................... 19

HOW TO ORDER REPLACEMENT PARTS ............................................. Back Cover

LHMHTEDWARRANTY .............................................................. Back Cover

PROFORM is a registered trademark of HCONHP,Hnc,

iMPORTANT PRECAUTIONS

AVCARNING: Toreducetheriskofse.ous_njury,readthefollowingimportantpreoau-

Hone before using the exercise cycle.

Read all instructions in this manual and aH 7. The exercise cycle should not be used by warnings on the exercise cycle before using persons weighing more than 250 tbs. (115 kg). the exercise cycle. Use the exercise cycle onJy

as described in this manual.

2. it is the responsibility of the owner to ensure that aH users of the exercise cycle are ade- quately informed of all precautions.

Keep the exercise cycle indoors, away from moisture and dust. PJace the exercise cycle

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around the exer-

cise cycle to mount, dismount, and use it.

8. Always keep your back straight while using the exercise cycJe; do not arch your back.

g. if you feeJ pain or dizziness whiJe exercising,

stop immediately and cool down.

10.The puJse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended onJy

as an exercise aid in determining heart rate trends m general.

4. inspect and properly tighten aH parts regular- ly. Replace any worn parts immediately.

5. Keep chiHren under the age of 12 and pets

away from the exercise eycJe at all times.

6. Wear suitabte atHetic clothes and atHetic

shoes while using the exercise eycte; do not wear loose clothes that could become caught this manual and order a free replacement on the exercise cycle, decal Apply the decal in the location shown.

11. The exercise cycJe is intended for home use onJy. Do not use the exercise cycle in a commercial rental or institutional setting.

12.A warning decal has been placed on the exer- cise cycle in the location shown on page 4. If

the decal is missing or illegible, call the toll- free teJephone number on the front cover of

,_ WARN ING: Beforebeginn,ogthisoranyexerciseprogram,consultyourphysio_an.This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read aH instructions before using, iCON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM e_GR 75 exercise cycle, Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the body, The GR 75 exercise cycle offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home,

For your benefit, read this manual carefully before you use the exercise cycle, if you have questions after reading this manual, see the front cover of this manual, To help us assist you, please note the product

Handlebar

Console

model number and serial number before contacting us, The model number is PFEX1495,0, The serial number

can be found on a decal attached to the exercise cycle (see the front cover of this manual for the location of the decal),

To avoid a registration fee for any service needed under warranty, you must register the exercise cycle at www.proformservice.com/registration.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below,

Fan

grip Pulse Sensor

Seat

Seat Knob

Pedal/Strap

REAR

Levelling Foot

, Misuse of this machine

may result in serious injury.

, Read user's manual

_rior to use and follow

aH warnings and instructions.

• Do not allow eNMren on or around machine.

, Pedals continue to

spin when you stop pedaling.

, Spinning pedals can

cause injury.

• Reduce pedal speed in a controlled manner.

• User weight must not exceed 250 pounds.

, Replace label if

damaged, illegible, or removed,

RIGHT SIDE

Tohireanauthorizedservicetechniciantoassembletheexercise cycJe, call toll-free 1-800-445-2480.

Assembly requires two persons. Hace aH parts of the exercise cycle in a cleared area and remove the packing matedaUs, Do not dispose of the packing matedaUs until assemMy is compUeted, Assembly requires the included tools and your own adjustable wrench _ and Phillips screwdriver -j_

Use the drawings beUowto identify the small parts needed for assemMy, The number in parentheses beUoweach drawing is the key number of the part, from the PART LIST on page 18, The number following the key number is the quantity needed for assembly, Note: Some small parts may have been preassembled. If a part is not in the parts bag, check to see if it has been preassemMed.

M8 Nylon MIO Nylon M8 Split Washer M4 x 16mm

Locknut (10)-6 Locknut (33)-4 (41)-10 Screw (49)-4

M8 x 25mm Button

Screw (45)-6

Identify the Front Stabilizer (2), See the inset drawing, Attach a Wheel (14) to one end of the Front Stabilizer

with an M8 Nylon Locknut (10), Make sure that the Wheel is oriented as shown and that it turns freely. Next, align the four plastic posts on a Wheel Cover (23) with the plastic posts on the Wheel, and press the

Wheel Cover onto the Wheel, Assembte the other Wheel (not shown} in the same way.

While another person lifts the front of the Frame (1), attach the Front Stabilizer (2) to the Frame with two MIO x 75mm Carriage Bolts (30) and two MIO Nylon Locknuts (33) as shown.

While another person Hftsthe rear of the Frame (1), attach the Rear Stabilizer (6) with two MIO x 75mm Carriage Bolts (30) and two MIO Nylon Locknuts (33),

M8 x 38mm Button

Screw (9)-2

MIO x 75mm Carriage Bolt (30)-4

Post

-y

WhileanotherpersonhoUdstheUpright(13)inthe

3, 3

positionshown,connecttheUpperWireHarness(36) totheLowerWireHarness(55),

CarefullypulltheexcessUpperWireHarness(36)out ofthetopoftheUpright(13),andslidetheUprightonto theFrame(1),BecarefuJto avoidpinchingtheWire Harnesses.Next,attachtheUprightwiththreeM8x

25mmButtonScrews(45)andthreeM8SplitWashers (41),

Be careful to avoid

pinching the wire

harnesses while

attaching the

upright.

.13

AttachtheHandUebar(15)totheUpright(13)withtwo M8x38mmButtonScrews(9),

i )

+ 14 hidden pages