ProForm PFEX29920, PFEX2992S0 User Manual

USER'S MANUAL

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

Serial Number

Decal

Model No. PFEX29920 Serial No.

QUESTIONS?

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

1. Read all instructions in this manual before using the exercise cycle.

2. It is the responsibility of the owner to ensure that all users of the exercise cycle are adequately informed of all precautions. Use the exercise cycle only as described in this manual.

3. Use the exercise cycle indoors on a level surface. Keep the exercise cycle away from moisture and dust. Place a mat under the exercise cycle to protect the floor.

4. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

5. Keep children under the age of 12 and pets away from the exercise cycle at all times.

6. Wear appropriate clothes when exercising; do not wear loose clothes that could become caught on the exercise cycle. Always wear athletic shoes for foot protection.

7. The exercise cycle should not be used by persons weighing more than 250 pounds.

8. Always keep your back straight when using the exercise cycle; do not arch your back.

9. If you feel pain or dizziness while exercising, stop immediately and cool down.

10. The exercise cycle does not have a free wheel; the pedals will continue to move until the flywheel stops.

11.The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

12.The exercise cycle is intended for home use only. Do not use the exercise cycle in a commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read the following important precau-

tions before using the exercise cycle.

Congratulations for selecting the new PROFORM®SR 30 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The PROFORM

SR 30 exercise cycle offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home.

For your benefit, read this manual carefully before you use the exercise cycle. If you have questions

after reading this manual, please call our Customer

Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is PFEX29920. The serial number can be found on a decal attached to the exercise cycle (see the front cover of this manual).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Water Bottle Holder*

*No water bottle is included

Handlebar

REAR

FRONT

Seat

Backrest

Seat Handle

Pedal/Strap

Console

Resistance Knob

Seat Knob

Pulse Sensor

RIGHT SIDE

BEFORE YOU BEGIN

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-

ing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet .

As you assemble the exercise cycle, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page

14. The second number refers to the quantity used in assembly. Note: Some small parts may have been pre-

assembled for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.

M4 x 16mm

Screw (40)–5

Screw (30)–1

M10 x 52mm Button Bolt (42)–2

M6 x 16mm

Screw (37)–5

M6 x 53mm

M6 Flat

Washer (38)–1

M10 x 80mm Button Bolt (49)–2

M10 Split

Washer (43)–8

M10 x 66mm Button Bolt (47)–4

M10 x 75mm Carriage Bolt (48)–2

M10 Nylon

Locknut (44)–6

2. Orient the Frame Rail (3) as shown. Attach the Rear

Stabilizer (5) to the Frame Rail with two M10 x 80mm Button Bolts (49) and two M10 Split Washers (43).

3. Locate the Seat Knob (not shown) on the Seat

Carriage (4). Turn the Seat Knob counterclockwise two or three turns to loosen it. Next, pull the Knob, slide the Seat Carriage onto the Frame Rail (3), and then release the Knob. Make sure that the Seat Carriage is oriented as shown. Move the Seat Carriage back and forth slightly until it locks into position. Then, tighten the Knob.

Slide the Frame Rail (3) onto the indicated round tubes on the Frame (1). Attach the Frame Rail with two M10 x 52mm Button Bolts (42), two M10 Split Washers (43), and two M10 Nylon Locknuts (44).

Knob

4. Attach the Seat (10) to the Seat Frame (6) with three

M6 x 16mm Screws (37).

Press the Seat Endcap (56) into the Seat Frame (6).

1. Identify the Front Stabilizer (2). While another person

lifts the front of the Frame (1) slightly, attach the Front Stabilizer to the Frame with two M10 x 75mm Carriage Bolts (48) and two M10 Nylon Locknuts (44).

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