ProForm PFEX198102 User Manual

Download

ww.proform.com

Model No. PFEX19810.2 Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal

QUESTIONS?

If you have questions, or if parts are damaged or missing, DO NOT

CONTACT THE STORE; please contact Customer Care.

USERʼS MANUAL

IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT

ON THE WEB: www.proformservice.com

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE EXERCISE BIKE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is

missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The

decal(s) may not be shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

LE TOUR DE FRANCE is a registered trademark of Societe du Tour de France.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

2. Use the exercise bike only as described in this manual.

3. It is the responsibility of the owner to ensure that all users of the exercise bike are adequately informed of all precautions.

4. The exercise bike is intended for home use only. Do not use the exercise bike in a commercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from moisture and dust. Do not put the exercise bike in a garage or covered patio, or near water.

6. Place the exercise bike on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is at least 2 ft. (0.6 m) of clearance around the exercise bike.

7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away from the exercise bike at all times.

9. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the exercise bike. Always wear athletic shoes for foot protection.

10. The exercise bike should not be used by persons weighing more than 350 lbs. (159 kg).

11. Always keep your back straight while using the exercise bike; do not arch your back.

12. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM LE TOUR DE FRANCE®exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The LE TOUR DE FRANCE exercise bike provides a selection of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the exercise bike. If you have questions

Length: 4 ft. 10 in. (147 cm) Width: 2 ft. 1 in. (64 cm)

Adjustment Knob

Water Bottle Holder

after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Seat

Seat Carriage

Adjustment Knob

Console

Handlebar

Power Switch

Wheels

Pedal/Strap

Leveling Foot

Power Cord

5/16" x 3/4"

Screw (92)–1

#8 x 3/4"

Screw (94)–6

5/16" x 2 1/4" Screw (81)–1

#8 x 1/4"

Screw (70)–1

3/8" x 2 1/4"

Screw (74)–4

PART IDENTIFICATION CHART

se the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is

U the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has

been preattached.

ASSEMBLY

To hire an authorized service technician

• to assemble the exercise bike, call 1-800-445-2480.

Assembly requires two persons.

•

• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you complete all assembly steps.

• To identify small parts, see page 5.

1. Identify the Front Stabilizer (22), which has Wheels (27).

Attach the Front Stabilizer (22) to the Base (1) with two 3/8" x 2 1/4" Screws (74).

In addition to the included tool(s), assembly

• requires:

one Phillips screwdriver

one adjustable wrench

Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches. To avoid damaging parts, do not use power tools for assembly.

2. Attach the Rear Stabilizer (23) to the Base (1) with two 3/8" x 2 1/4" Screws (74).

3. Orient the Seat Post (3) as shown.

Loosen the indicated Post Knob (47) and pull it outward. Then, insert the Seat Post (3) into the Frame (2).

Move the Seat Post (3) upward or downward to the desired position, release the Post Knob (47) into an adjustment hole in the Seat Post, and then tighten the Post Knob. Make sure that the

Post Knob is firmly engaged in an adjustment hole.

Holes

4. Orient the Seat Carriage (4) as shown.

Locate the Seat Knob (29) on the Seat Post (3).

oosen the Seat Knob and pull it downward.

L Then, insert the Seat Carriage (4) into the Seat

ost.

Slide the Seat Carriage (4) to the desired position, release the Seat Knob (29) into one of the adjustment holes in the Seat Carriage, and then tighten the Seat Knob. Make sure that the

Seat Knob is firmly engaged in an adjustment hole.

Tighten a #8 x 1/4" Screw (70) into the underside of the Seat Carriage (4).

Holes

5. Orient the Handlebar Post (6) as shown.

Have a second person hold the Handlebar Post (6) near the Frame (2). Locate the wire tie in the Handlebar Post, and tie the lower end of the wire tie to the Lower Wire (69). Then, pull the upper end of the wire tie until the Lower Wire is routed through the Handlebar Post.

Tip: Avoid pinching the Lower Wire (69).

Loosen the indicated Post Knob (47) and pull it outward. Then, insert the Handlebar Post (6) into the Frame (2).

Move the Handlebar Post (6) upward or downward to the desired position, release the Post Knob (47) into an adjustment hole in the Handlebar Post, and then tighten the Post Knob. Make sure that the Post Knob is firmly

engaged in an adjustment hole.

Avoid pinching the

Lower Wire (69)

Wire Tie

Holes

6. Orient the Handlebar (7) as shown.

While a second person holds the Handlebar (7)

ear the Handlebar Post (6), connect the Upper

n Wire (68) to the Lower Wire (69).

Insert the wires into the Handlebar Post (6).

Tip: Avoid pinching the wires. Attach the Handlebar (7) to the Handlebar Post (6) with a 5/16" x 3/4" Screw (92) and a 5/16" x 2 1/4" Screw (81).

Avoid pinching

the wires

7. Orient the Handlebar Cover (8) as shown.

While a second person holds the Handlebar Cover (8) near the Handlebar (7), connect the Receiver Wire (101) to the Extension Wire (102). Insert the wires into the Handlebar.

Tip: Avoid pinching the wires. Attach the Handlebar Cover (8) to the Handlebar (7) with two #8 x 3/4" Screws (94).

Tip: First, insert the front #8 x 3/4" Screw (94) through the Handlebar (7). Next, set the Handlebar Cover (8) on the Handlebar and tighten the front Screw. Then, tighten the rear #8 x 3/4" Screw (94) into the Handlebar and the Handlebar Cover.

8. Identify the Left Pedal (61), which is marked with an “L.”

Using an adjustable wrench, firmly tighten the Left Pedal (61) counterclockwise into the Left Crank Arm (63).

Avoid pinching

the wires

Front

101

102

Rear

Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm (not shown).

9. Locate the Upper Wires (68) and the Receiver Wire (101) inside the Handlebar (7).

hile a second person holds the Console (9)

W near the Handlebar (7), connect the wires on

he Console to the Upper Wires (68) and to the

t Receiver Wire (101). Then, insert the wires into the Handlebar.

Tip: Avoid pinching the wires. Slide the Console (9) onto the Handlebar (7).

Attach the Console (9) with four #8 x 3/4" Screws (94).

10. Make sure that all parts are properly tightened before you use the exercise bike. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise bike to protect the floor.

Avoid pinching

the wires

101

HOW TO USE THE EXERCISE BIKE

OW TO PLUG IN THE POWER CORD

This product must be grounded. If it should mal-

function or break down, grounding provides a path of

east resistance for electric current to reduce the risk

l of electric shock. This productʼs power cord has an equipment-grounding conductor and a grounding plug.

Plug the power cord into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. This product is for use on a nominal 120-volt circuit.

DANGER: Improper connection of

the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

temporary

A adapter may be used to connect the

ower cord to

p a 2-pole receptacle as shown at the right if a properly grounded outlet is not available. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used, it must be held in place by a metal screw. Some 2-pole receptacle out-

let box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.

Grounded Outlet Box

dapter

Power Cord

Lug

Metal Screw

HOW TO ADJUST THE PEDAL STRAPS

HOW TO ADJUST THE SEAT POST

To tighten the pedal straps (see the drawing on page

), simply pull the ends of the pedal straps. To loosen

4 the pedal straps, press and hold the tabs on the buck-

es, adjust the pedal straps to the desired position,

l and then release the tabs.

HOW TO ADJUST THE ANGLE OF THE SEAT

You can adjust the angle of the seat to the position that is most comfortable. You can also slide your seat forward or backward to increase your comfort or to adjust the distance to the handlebar.

To adjust the seat, loosen the nut on the seat clamp a few turns, and then tilt the seat upward or downward or slide the seat forward or backward to the desired position. Then, retighten the nut.

HOW TO ADJUST THE HORIZONTAL POSITION OF THE SEAT CARRIAGE

To adjust the position of the seat carriage, first loosen the seat knob and pull it downward. Then, move the seat carriage forward or backward, release the seat knob into an adjustment hole in the seat carriage, and firmly tighten the seat knob. Make sure that the seat knob

is engaged in an adjustment hole.

Nut

Seat Carriage

Seat Knob

For effective exercise, the seat should be at the

roper height. As you pedal, there should be a slight

p bend in your knees when the pedals are in the lowest

osition.

To adjust the height of the seat post, first loosen the post knob and pull it outward. Then, move the seat post upward or downward, release the post knob into an adjustment hole in the seat post, and firmly tighten the post knob. Make sure that the post

knob is engaged in an adjustment hole.

HOW TO ADJUST THE HANDLEBAR POST

To adjust the height of the handlebar post, first loosen the post knob and pull it outward. Then, move the handlebar post upward or downward, release the post knob into an adjustment hole in the handlebar post, and firmly tighten the post knob.

Make sure that the post knob is engaged in an adjustment hole.

HOW TO LEVEL THE EXERCISE BIKE

If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet on the rear stabilizer (see the drawing on page 4) until the rocking motion is eliminated.

Seat Post

Post

Knob

Handlebar

Post

Knob

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The advanced console offers an array of features designed to make your workouts more effective and enjoyable.

The console features new iFit Live technology that enables the console to communicate with your wireless network. With iFit Live technology, you can download personalized workouts, create your own workouts, track your workout results, and access many other features. See www.iFit.com for complete

information.

In addition, the console offers twenty-four onboard workouts—nine exercise bike workouts, ten all terrain workouts, and five cycle class workouts. Each workout automatically changes the incline (resistance) of the exercise bike to match a preset profile or a map of real terrain and prompts you to maintain a target pedaling cadence that you set. You can even change gears to maintain your pedaling cadence.

When you use the manual mode of the console, you can change the incline (resistance) of the exercise bike and change gears with the touch of a button.

While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using an optional heart rate monitor.

You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise.

To turn on the power, see page 14. To navigate the console menus, see page 14. To set up the console, see page 14. To use the manual mode, see page 15. To use an onboard workout, see page 17. To use an iFit Live workout, see page 18. To use the settings mode, see page 19. To use the maintenance mode, see page 21. To use the sound system, see page 22.

The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, see step 6 on page 20.

Note: If there is a sheet of plastic on the display, remove the plastic.

HOW TO TURN ON THE POWER

MPORTANT: If the exercise bike has been

I exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console

isplays or other electrical components.

lug in the power cord (see

P HOW TO PLUG IN THE POWER CORD on page

11). Next, locate the power

switch on the frame near the power cord. Press the power switch to the reset position.

The display will then light and the console will be ready for use.

Reset

Position

HOW TO SET UP THE CONSOLE

efore using the exercise bike for the first time, set up

B your console.

1. Connect to a wireless network.

See steps 1 and 2 on page 19 to connect to a

ireless network. Then, press the Home button to

w return to the settings mode.

2. Calibrate the incline system.

First, select the maintenance mode (see steps 1 and 2 on page 21). Then, see step 7 on page 22 and calibrate the incline system of the exercise bike.

3. Check for firmware updates.

Note: When you turn on the power for the first time, the incline system will calibrate automatically. The exercise bike will move upward and

downward as it calibrates. When the exercise bike stops moving, the incline system is calibrated.

IMPORTANT: If the incline system does not calibrate automatically, see step 7 on page 22 and manually calibrate the incline system.

IMPORTANT: The console features a display demo mode, designed to be used if the exercise bike is displayed in a store. If the demo mode is turned on, the console will not turn off and the display will not be reset when you finish exercising. To turn off the demo mode, see step 7 on page 20.

HOW TO NAVIGATE THE CONSOLE MENUS

You can use the Home, increase, decrease, and Enter buttons on the console to navigate through menus in the display, change settings, and view console information.

First, select the maintenance mode (see steps 1 and 2 on page 21). Then, see step 3 on page 21 and check for firmware updates.

4. Create an iFit Live account.

To create an iFit Live account, or for more information about the account, go to www.iFit.com.

5. Begin working out.

See HOW TO USE AN IFIT LIVE WORKOUT on page 18.

Press the Home button to return to the main menu, to end a workout, or to return to a previous menu.

Press the increase and decrease buttons to highlight a menu option.

Press the Enter button to select a menu option or to confirm a setting.

HOW TO USE THE MANUAL MODE

. Begin pedaling or press any button on the

console to turn on the console.

6. Follow your progress with the display.

he display can show the following workout

T information:

See HOW TO TURN ON THE POWER on page

14.

. Select the main menu.

Each time you turn on the power, the main menu will be selected automatically.

If you have selected a workout or the iFit Live mode, press the Home button to return to the main menu.

3. Select the manual mode.

From the main menu in the display, select Workouts, and then select Manual.

You can also press the Manual button on the console to select the manual mode.

4. Change the incline (resistance) of the exercise bike as desired.

As you pedal, change the incline (resistance) of the exercise bike by pressing the Incline increase and decrease buttons.

Note: After you press a button, it will take a moment for the exercise bike to reach the selected incline level.

CAUTION: The exercise bike can move to a broad range of incline levels. Hold the handlebars and be prepared for the exercise bike to move when you change the incline.

Calories (Cals)—This display mode will show the

approximate number of calories you have burned.

istance—This display mode will show the dis-

tance that you have pedaled in miles or kilometers. To change the unit of measurement, see step 6 on page 20.

Gear—This display mode will show the number of the currently selected gear.

Incline—This display mode will show the incline level of the exercise bike.

Map—When an all terrain workout is selected, this display mode will show a map of the trail and a marker indicating your progress.

Profile—When an onboard workout is selected, this display mode will show a profile of the incline settings for the workout.

Pulse—This display mode will show your heart rate when you use an optional heart rate monitor (see page 22).

RPM—This display mode will show your pedaling cadence in revolutions per minute (rpm).

Speed (Spd)—This display mode will show your pedaling cadence in miles per hour or kilometers per hour. To change the unit of measurement, see step 6 on page 20

5. Change gears as desired.

To maintain a steady pedaling cadence, change gears by pressing the Gears increase and decrease buttons.

Note: After you press a button, it will take a moment for the exercise bike to change to the selected gear.

arget RPM meter—This display mode will com-

pare your pedaling cadence to the target cadence and prompt you to increase or decrease your pedaling cadence.

Time—This display mode will show the elapsed time.

atts—This display will show your approximate

power output in watts.

. Wear a heart rate monitor and measure your

heart rate if desired.

You can wear an optional heart rate monitor to

easure your heart rate. For more information

m about the optional heart rate monitor, see page 22.

When your heart beat is detected, a heart symbol

ill appear in the display and your heart rate will

w be shown.

The wireless symbol at the top of the display will show the strength of your wireless signal. Four arcs indicate full signal strength. If the symbol is green, the console is connected to your wireless network and you have logged in to iFit.com. If the symbol is orange, the console is connected to your wireless network. If the symbol is black, the console is not connected to your wireless network.

Change the volume level of the console by pressing the Volume increase and decrease buttons.

To pause the manual mode or a workout, stop pedaling. The console will pause and the time will flash in the display. To resume the manual mode or the workout, simply resume pedaling.

To exit the manual mode or a workout, press the Home button, select End Workout, and press the Enter button.

8. When you are finished exercising, unplug the power cord.

If the pedals do not move for several seconds, the console will pause.

If the pedals do not move for several minutes and the buttons are not pressed, the console will turn off and the display will be reset.

When you are finished exercising, press the power switch to the off position and unplug the power cord. IMPORTANT: If you do not do this, the

electrical components on the exercise bike may wear prematurely.

HOW TO USE AN ONBOARD WORKOUT

1. Begin pedaling or press any button on the onsole to turn on the console.

If you have selected an All Terrain workout, the display will also show a map of the trail and a marker indicating your progress. Press the Display

utton repeatedly to view the map.

ee HOW TO TURN ON THE POWER on page

14.

2. Select the main menu.

See step 2 on page 15.

3. Select an onboard workout.

From the main menu in the display, first select Workouts, and then select Exercise Bike, All Terrain, or Cycle Class. You can also press the All Terrain, Cycle Class, or Exercise Bike button on the console.

Then, select the desired workout. The display will show the name, the estimated duration, and the estimated distance of the workout. The display will also show the approximate number of calories you will burn during the workout.

4. Start the workout.

Press the Enter button to start the workout.

Each workout is divided into several segments. One incline level (resistance) is programmed for each segment. Note: The same incline level may be programmed for consecutive segments.

t the end of the first segment of the workout, the

A incline will automatically adjust to the incline level for the next segment.

When the incline changes, the resistance of the pedals will also change. To maintain a steady pedaling cadence, change gears by pressing the Gears increase and decrease buttons.

As you exercise, you will be prompted to keep your pedaling cadence near the target cadence for the current segment. When the upward-pointing arrow lights in the target RPM meter, increase your cadence. When the downward-pointing arrow lights, decrease your cadence. When the center of the target lights, maintain your current cadence.

IMPORTANT: The target cadence is intended only to provide motivation. Your actual pedaling cadence may be slower than the target cadence. Make sure to pedal at a cadence that is comfortable for you.

Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your weight. In addition, your pedaling cadence will affect the number of calories you burn.

One target cadence is programmed for the entire workout. To change the target cadence, see step 4 on page 20.

During the workout, the profile will show your progress. Press the Display button repeatedly to view the profile. The colored line at the top of the profile will indicate the current segment of the workout. The colored profile represents the incline level of the current segment.

The workout will continue in this way until the last segment ends. A workout summary will then appear in the display. After you view the workout summary, press the Enter button.

5. Follow your progress with the display.

See step 6 on page 15.

6. Wear a heart rate monitor and measure your heart rate if desired.

See step 7 on page 16.

7. When you are finished exercising, unplug the power cord.

See step 8 on page 16.

HOW TO USE AN IFIT LIVE WORKOUT

Note: To use an iFit Live workout, you must have

ccess to a wireless network including an 802.11b/n

a router with SSID broadcast enabled (hidden networks are not supported). An iFit.com membership is also required.

1. Begin pedaling or press any button on the console to turn on the console.

See HOW TO TURN ON THE POWER on page

14.

2. Log in to iFit.com.

If you have not already done so, log in to your iFit Live account (see step 3 on page 20).

Before some workouts will download, you must add them to your schedule on iFit.com.

or more information about the iFit Live work-

F outs, please see www.iFit.com.

When you select an iFit Live workout, the display

ill show the name, duration, and distance of the

w workout. The display will also show the approximate number of calories you will burn during the workout. The display may also show a profile of the workout. If you select a competition workout, the display may count down to the beginning of the race.

5. Start the workout.

See step 4 on page 17.

3. Select the main menu.

See step 2 on page 15.

4. Select an iFit Live workout.

From the main menu in the display, select iFit Live, and then select Todayʼs Workout, My Trainer, My Maps, World Tour, or Event Training to download the next workout of that type in your schedule. Select Compete to compete in a race that you have previously scheduled.

You can also press the iFit Live buttons on the console. Press the iFit Live button to view the iFit Live menu. Press the My Trainer button, the My Maps button, the World Tour button, or the Event Training button to download the next workout of that type in your schedule. Press the Compete button to compete in a race that you have previously scheduled.

To switch users within the iFit Live account, select Select User and select the desired user.

During some workouts, the voice of a personal trainer will guide you through your workout.

6. Follow your progress with the display.

See step 6 on page 15.

During a competition workout, the display will show your progress in the race.

7. Wear a heart rate monitor and measure your heart rate if desired.

See step 7 on page 16.

8. When you are finished exercising, unplug the power cord.

See step 8 on page 16.

For more information about the iFit Live mode, go to www.iFit.com.

From the iFit Live menu, you can also select Manual Workout for the manual mode (see page

15) or Workout Menu for an onboard workout (see page 17).

HOW TO USE THE SETTINGS MODE

he console features a settings mode that allows you

T to connect the console to your own wireless network and to log in to your iFit Live account. The settings mode also allows you to select the target cadence, select the unit of measurement, and to turn on and turn off the display demo mode. You may also be able to select a language.

1. Select the settings mode.

Turn on the console (see step 1 on page 15). Next, select the main menu (see step 2 on page

15). Then, select Settings. The settings menu will appear in the display.

2. Connect to a wireless network.

From the settings menu, select Wifi/Login. Then, select Standard Wifi Setup or Advanced Wifi Setup.

The display will inform you when the console has connected to your wireless network. Press the

nter button to close the standard setup mode.

Then, press the Enter button to log in to your iFit Live account or press the Home button repeatedly to return to the settings menu or the main menu.

If you select Advanced Wifi Setup, a list of wireless networks will appear in the display. Select the desired network. Note: It may take a few moments for the list of networks to appear.

Note: You will need to know your network name (SSID), your network password, your IP address, your netmask, your gateway address, and your global DNS server for the advanced setup.

After you select a network, navigation instructions for the keyboard will appear in the display. View the navigation instructions and then press the Enter button.

Note: You must have your own wireless network and an 802.11b/n router with SSID broadcast enabled (hidden networks are not supported).

The iFit Live mode supports unsecured and secured (WEP, WPA, and WPA2) encryption. A broadband connection is recommended; performance depends on connection speed.

If you select Standard Wifi Setup, a list of wireless networks will appear in the display. Select the desired network.

Note: It may take a few moments for the list of networks to appear. You will need to know your network name (SSID) for the standard setup. If your network has a password, you will also need to know the password.

After you select a network, navigation instructions for the keyboard will appear in the display. View the navigation instructions and then press the Enter button.

The keyboard will then appear in the display. Enter your password (passphrase) and select Done. Note: If your network does not have a password, simply select Done.

The keyboard will then appear in the display. Enter your password (passphrase) and select Done.

Repeat these actions to enter your IP address, your netmask, your gateway address, and your global DNS.

If you are having problems connecting to the selected network, make sure that you have entered case-sensitive information correctly.

The display will inform you when the console has connected to your wireless network. Press the Enter button to close the advanced setup mode.

Then, press the Enter button to log in to your iFit Live account or press the Home button repeatedly to return to the settings menu or the main menu.

Note: If you have questions after following these instructions, go to www.iFit.com/support for assistance.

If you are having problems connecting to the selected network, make sure that your password is correct. Note: Passwords are case-sensitive.

. Log in to your iFit Live account.

. Select the unit of measurement.

From the settings menu, select Wifi/Login. Then, select iFit Live Login.

Navigation instructions for the keyboard will

ppear in the display. View the navigation instruc-

a tions and then press the Enter button.

The keyboard will then appear in the display. Enter your iFit Live password (passphrase) and select Done.

After you log in to your iFit live account, the display will show the iFit Live menu.

Note: To switch users within the iFit Live account, select Select User and select the desired user.

To create an iFit Live account, or for more information about the account, go to www.iFit.com.

4. Set the target cadence.

From the settings menu, select User Cadence. The currently selected target cadence will be highlighted.

Select the desired target cadence. After you select a target cadence, the display will return to the settings menu.

5. Select a language.

From the settings menu, select International. Then, select Language. The currently selected language will be highlighted.

From the settings menu, select International. Then, select Display Units. The currently selected

nit of measurement will be highlighted.

elect US to display speed and distance in miles

S or select Metric to display speed and distance in kilometers.

After you select a unit of measurement, the display will return to the international menu. Press the Home button to return to the settings menu.

7. Turn on or turn off the display demo mode.

The console features a display demo mode, designed to be used if the exercise bike is displayed in a store. If the demo mode is turned on, the console will not turn off and the display will not be reset when you finish exercising.

You can turn on or turn off the display demo mode. From the settings menu, select Demo Mode. The currently selected demo mode option will be highlighted.

To turn on the demo mode, select Demo ON. To turn off the demo mode, select Demo OFF. After you select a demo mode option, the display will return to the settings menu.

8. Exit the settings mode.

To exit the settings mode, press the Home button.

Select the desired language. Note: This feature may not be enabled.

After you select a language, the display will return to the international menu. Press the Home button to return to the settings menu.

HOW TO USE THE MAINTENANCE MODE

4. Restore the default settings.

The console features a maintenance mode that allows

ou to update the console firmware, restore the

y default settings, view technical information, perform a

etwork test, and calibrate the incline.

1. Select the settings mode.

See step 1 on page 19.

2. Select the maintenance mode.

From the settings menu, select Maintenance. The maintenance menu will appear in the display.

When you select a menu option from the maintenance menu, the top of the display will show information about the model and version of the exercise bike.

If the console is connected to the controller of the exercise bike, the controller dot will be green; if it is not, the dot will flash.

If the exercise bike is connected to your wireless network, the network dot will be green; if it is not, the dot will be black.

3. Update the console firmware.

For the best results, regularly check for firmware updates.

From the maintenance menu, select Restore

efaults. Then, press Enter to restore the console

D to the original settings from the factory.

After you restore the default settings, press the Enter button. The display will return to the maintenance menu.

5. View technical information.

From the maintenance menu, select Technical Info.

View the total number of hours that the exercise bike has been used, the total distance that has been pedaled, and other information.

After you view the information, press the Enter button. The display will return to the maintenance menu.

6. Perform a network test.

From the maintenance menu, select Network Test. The console will run a network test and check the connection status of the console and the exercise bike.

After you view the results of the network test, press the Enter button. The display will return to the maintenance menu.

From the maintenance menu, select Firmware Update. Press the Enter button to download the latest firmware for the console.

IMPORTANT: To avoid damaging the exercise bike, do not turn off the power while the firmware is being updated.

The display will show the progress of the update. When the update is complete, the console will turn off and then turn back on. If it does not, press the power switch on the exercise bike to the off position. Wait for several seconds, and then press the power switch to the reset position. It may take a few minutes for the console to be ready for use.

7. Calibrate the incline system of the exercise bike.

From the maintenance menu, select Calibrate

ncline. Then, press the Enter button to calibrate

I the incline system.

The exercise bike will automatically rise to the

aximum incline level, lower to the minimum

m incline level, and then return to the starting position. This will calibrate the incline system.

IMPORTANT: Keep pets, feet, and other objects away from the exercise bike while the incline system is calibrating. In an emergency, press the Enter button to stop the incline calibration.

When the incline system is calibrated, press the Enter button to return to the maintenance menu.

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console sound system while you exercise, plug the included

udio cable into the jack on the console and into a

a jack on your MP3 player or CD player; make sure

that the audio cable is fully plugged in.

ext, press the Play button on your MP3

N player or CD player. Adjust the volume level using the Volume increase and decrease buttons on the console or the volume control on your MP3 player or CD player.

To use headphones with the console, plug your headphones cable into the headphones jack on the console.

8. Exit the maintenance mode.

To exit the maintenance mode, press the Home button repeatedly.

THE OPTIONAL HEART RATE MONITOR

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate moni-

tor, please see the front cover of this manual.

FCC INFORMATION

This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, try to correct the interference by one of the following measures:

• Reorient or relocate the receiving antenna.

• Increase the separation between the equipment and the receiver.

• Connect the equipment to an outlet on a circuit different from the circuit to which the receiver is connected.

• Consult the dealer or an experienced radio/TV technician for help.

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user's authority to operate this equipment.

MAINTENANCE AND TROUBLESHOOTING

HOW TO MAINTAIN THE EXERCISE BIKE

Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately.

To clean the exercise bike, use a damp cloth and a small amount of mild detergent. IMPORTANT: To

avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.

HOW TO ADJUST THE DRIVE BELT

If the pedals slip while you are pedaling, the drive belt may need to be adjusted.

See the EXPLODED DRAWING on page 27 to identify the parts mentioned below.

To adjust the Drive Belt (66), first press the power

switch to the off position and unplug the power cord.

Use a flat screwdriver and remove the Upper Shield (10) and the right Shield Cover (13).

Next, remove the #8 x 32 x 13mm Screw (88) from the Right Shield (12). Then, remove the #8 x 3/4" Screw (94) from the Left Shield (11).

Then, use a socket set to remove the two 1/4" Flange Nuts (99) from the Right Shield (12).

Remove the two #8 x 1/2" Screws (95) on the right side of the Electronics Shield (98). Then, gently move the Right Shield (12) away from the exercise bike.

Locate the Idler Pulley (37). Loosen the 3/8" Jam Nut (71). Then, tighten the Idler Adjustment Screw (39) until the Drive Belt (66) is tight.

When the Drive Belt (66) is tight, tighten the 3/8" Jam Nut (71).

Reattach the Right Shield (12) with the #8 x 1/2” Screws (95), the 1/4" Flange Nuts (99), the #8 x 3/4" Screw (94), and the #8 x 32 x 13mm Screw (88). Then, reattach the Upper Shield (10) and the right Shield Cover (13).

EXERCISE GUIDELINES

WARNING: Before beginning

this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-

xisting health problems.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until

our heart rate is near the highest number in your

y training zone.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

HOW TO MEASURE YOUR HEART RATE

To measure your heart rate, exercise for at least four minutes. Then, stop exercising and place two fingers on your wrist as shown. Take a six-second heartbeat count, and multiply the result by 10 to find your heart rate. For example, if your six-second heartbeat count is 14, your heart rate is 140 beats per minute.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

PART LIST M

Key No. Qty. Description Key No. Qty. Description

odel No. PFEX19810.2 R1111A

1 21Frame 31Seat Post 41Seat Carriage 51Seat 61Handlebar Post 71Handlebar 81Handlebar Cover 91Console

10 1 Upper Shield

11 1 Left Shield 12 1 Right Shield 13 2 Shield Cover 14 1 Right Magnet Cover 15 1 Left Magnet Cover 16 1 Left Frame Cover 17 1 Right Frame Cover 18 1 Base Shield 19 1 Flex Cover 20 2 Cover Mount 21 2 Base Cover 22 1 Front Stabilizer 23 1 Rear Stabilizer 24 4 Stabilizer Cap 25 2 Leveling Foot 26 2 Foot 27 2 Wheel 28 2 Seat Carriage Cap 29 1 Seat Knob 30 1 Lift Motor 31 1 Resistance Motor 32 1 Resistance Magnet 33 1 Arm 34 1 Magnet Axle 35 1 Reed Switch/Wire 36 1 Clamp 37 1 Idler Pulley 38 1 Idler Bolt 39 1 Idler Adjustment Screw 40 1 Flywheel Ring 41 1 Flywheel Hub 42 1 Flywheel Axle 43 1 Flywheel Spacer 44 1 Thrust Washer 45 1 Flywheel Pulley

1 Base

6 2 Post Bushing

4 47 2 Post Knob 48 1 Power Switch 49 1 Grommet 50 1 Control Board 51 1 Board Bracket 52 3 Standoff 53 1 Crank Pulley 54 1 Crank 55 2 Magnet 56 1 Crank Spacer 57 2 Bearing 58 1 Snap Ring 59 2 Frame Bushing 60 1 Pivot Axle 61 1 Left Pedal 62 1 Right Pedal 63 1 Left Crank Arm 64 1 Right Crank Arm 65 2 Crank Arm Cap 66 1 Drive Belt 67 1 Power Cord 68 1 Upper Wire 69 1 Lower Wire 70 1 #8 x 1/4" Screw 71 3 3/8" Jam Nut 72 2 1/2" Washer 73 2 1/2" x 1" Screw 74 4 3/8" x 2 1/4" Screw 75 2 5/16" x 1 3/4" Bolt 76 2 5/16" Locknut 77 1 M10 x 35mm Hex Screw 78 2 5/16" x 17mm Flange Screw 79 4 M6 x 20mm Screw 80 4 M6 Nut 81 1 5/16" x 2 1/4" Screw 82 5 #10 x 1/2" Flat Head Screw 83 1 1/4" x 125mm Flat Head Screw 84 4 Wheel Spacer 85 2 M10 Washer 86 2 1/4" x 1/2" Button Screw 87 2 1/4" Washer 88 8 #8 x 32 x 13mm Screw 89 4 #8 x 16mm Screw 90 2 Mount/Screw

Key No. Qty. Description Key No. Qty. Description

91 1 Audio Cable 92 1 5/16" x 3/4" Screw 93 2 #8 Star Washer 94 9 #8 x 3/4" Screw 95 10 #8 x 1/2" Screw 96 4 M4 x 12mm Flange Screw 97 2 #8 x 19mm Tek Screw

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

98 1 Electronics Shield

99 4 1/4" Flange Nut 100 1 M10 Locknut 101 1 Receiver/Wire 102 1 Extension Wire

*–Assembly Tool *–Userʼs Manual

EXPLODED DRAWING M

100

101

102

odel No. PFEX19810.2 R1111A

ORDERING REPLACEMENT PARTS

o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to

T provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)

LIMITED WARRANTY

IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty. Go to www.proformservice.com/registration.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for ten (10) years from the date of purchase. Parts and labor are warranted for one (1) year from the date of purchase.

This warranty extends only to the original purchaser (customer). ICONʼs obligation under this warranty is limited to repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customerʼs responsibility. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided if the product is used as a store display model, if the product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used, or if the product is used for commercial or rental purposes. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to the customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to the customer.

This warranty provides specific legal rights; the customer may have other rights that vary from state to state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

ProForm PFEX198102 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual