ProForm PFEX189140 User Manual
www.proform.com
Model No. PFEX18914.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
USER’S MANUAL
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
IFIT is a registered trademark of ICON Health & Fitness, Inc.
The BLUETOOTH® word mark and logos are registered trademarks of Bluetooth SIG, Inc.
and are used under license. Google Maps is a trademark of Google Inc.
Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi Alliance.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to
ensure that all users of the exercise bike are
adequately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. Use the exercise bike only as described in
this manual.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a commercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
6. Place the exercise bike on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is at least 2 ft.
(0.6 m) of clearance around the exercise bike.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the exercise bike at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
10. The exercise bike should not be used
by persons weighing more than 350 lbs.
(159 kg).
11. Be careful when mounting and dismounting
the exercise bike.
12. Always keep your back straight while using
the exercise bike; do not arch your back.
13. The heart rate monitor is not a medical
device. Various factors may affect the accuracy of heart rate readings. The heart rate
monitor is intended only as an exercise aid in
determining heart rate trends in general.
14. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
3
4
STANDARD SERVICE PLANS
all
5
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM® 740 ES
exercise bike. Cycling is an effective exercise for
increasing cardiovascular fitness, building endurance,
and toning the body. The 740 ES exercise bike provides a selection of features designed to make your
workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions after
Length: 4 ft. 11 in. (150 cm)
Width: 2 ft. (62 cm)
Fan
Accessory Tray
Seat
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Ta bl e t H ol d er
Console
Heart Rate Monitor
Handlebar
Backrest
Handle
Leveling Foot
Pedal/Strap
Wheel
Adjustment Handle
Handlebar
6
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M8 Locknut
M6 x 20mm
Screw (67)–4
M8 x 13mm
Screw (94)–6
M10 x 20mm
Screw (60)–4
(102)–2
M6 Washer
(112)–8
M6 x 30mm
Screw (51)–4
M8 x 40mm
Screw (56)–4
M4 x 15mm
Screw (63)–6
M6 x 50mm Screw
M10 x 96mm Screw (110)–2
Screw (115)–4
(42)–1
M8 x 50mm Bolt
#8 x 19mm
(49)–2
M10 x 120mm Screw (44)–2
7
ASSEMBLY
• To hire an authorized service technician to
assemble this product, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you fi nish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
1. Go to www.proformservice.com/registration
on your computer and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Care
• allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
Customer Care (see the front cover of this
manual) and register your product.
• To identify small parts, see page 7.
In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
one adjustable wrench
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
1
2. If there are shipping bracket(s) on the front and
rear of the Frame (1), remove and discard the
shipping bracket(s) and the hardware attaching
them.
With the help of a second person, place some
of the packing materials (not shown) under the
front of the Frame (1).
Attach the Front Stabilizer (2) to the Frame (1)
with two M10 x 96mm Screws (110); start both
Screws, and then tighten them.
Then, remove the packing material from under
the Frame (1).
2
2
1
110
8
3. With the help of a second person, place some of
the packing materials (not shown) under the rear
of the Frame (1).
Attach the Rear Stabilizer (3) to the Frame (1)
with two M10 x 120mm Screws (44); start both
Screws, and then tighten them.
Then, remove the packing material from under
the Frame (1).
3
3
1
44
4. Have a second person hold the Upright (4) on
the Frame (1).
Tip: Avoid pinching the Main Wire (41). Attach
the Upright (4) with four M10 x 20mm Screws
(60); start all the Screws, and then tighten
them.
Locate the wire tie inside the Upright (4). Tie the
lower end of the wire tie to the Main Wire (41).
Then, pull the other end of the wire tie upward
until the Main Wire is routed through the Upright.
Tip: To prevent the Main Wire (41) from falling
into the Upright (4), secure it to the Upright
with the wire tie.
5. Slide the Upright Cover (19) onto the Upright
(4) and press it onto the Left and Right Shields
(21, 22).
4
Wire Tie
Avoid pinching the
Main Wire (41)
5
19
Wire Tie
41
60
4
1
4
21, 22
9
6. Attach the Accessory Tray (9) to the Upright (4)
with an M6 x 50mm Screw (42).
6
42
4
9
7. Untie and discard the wire tie on the Main
Wire (41).
While a second person holds the Console
Bracket (82) near the Upright (4), route the
Main Wire (41) through the notch in the Upright,
through the Upright Bracket (84), and through
the hole in the center of the Console Bracket.
Tip: Avoid pinching the Main Wire (41). Insert
the Upright Bracket (84) into the Upright (4).
Attach the Upright Bracket (84) with two M8 x
50mm Bolts (49) and two M8 Locknuts (102);
start both Bolts, and then tighten them. Make
sure that the Locknuts are in the hexagonal
holes (A).
8. Identify the Right Handlebar (81) and orient it as
shown.
Tip: Avoid pinching the Right Pulse Wire
(8). Attac h the R ight Ha ndlebar (81) t o the r ight
side of the Console Bracket (82) with three M8
x 13mm Screws (94); start all the Screws, and
then tighten them.
7
41
Avoid pinching
the Main Wire (41)
8
94
6
102
7
82
84
49
4
A
82
8
Then, route the Right Pulse Wire (8) in the Right
Handlebar (81) through the Console Bracket (82)
as shown.
Repeat this step to attach the Left
Handlebar (6).
Avoid pinching
10
the wires
94
81
9. While a second person holds the Console (5)
near the Console Bracket (82), connect the wires
on the Console to the Main Wire (41) and to the
Left and Right Pulse Wires (7, 8).
Insert the excess wire into the Console
Bracket (82).
Tip: Avoid pinching the wires. Attach the
Console (5) to the Console Bracket (82) with four
M4 x 15mm Screws (63); start all the Screws,
and then tighten them.
9
5
Avoid pinching
the wires
7, 8
41
82
63
63
10. Identify the Upper and Lower Bracket Covers
(20, 80), orient them as shown, and press them
together around the Console Bracket (82).
Tip: Avoid pinching the Left and Right Pulse
Wires (7, 8). Attach the Upper and Lower
Bracket Covers (20, 80) to the Console Bracket
(82) with two M4 x 15mm Screws (63).
10
80
63
20
7, 8
82
Avoid pinching the
Pulse Wires (7, 8)
11
11. Attach the Seat Handlebar (18) to the Seat
Carriage (11) with four M8 x 40mm Screws (56);
start all the Screws, and then tighten them.
11
56
18
11
12. Slide the Backrest Frame (14) onto the Seat
Handlebar (18).
Attach the Backrest Frame (14) with four M6 x
30mm Screws (51) and four M6 Washers (112);
start all the Screws, and then tighten them.
12
14
112
51
18
12
Loading...