ProForm PFEX17931 User Manual

atent Pending

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

Model No. PFEX17931 Serial No.

Write the serial number in the space above for reference.

Serial

Number

Decal

QUESTIONS?

If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.

USER’S MANUAL

TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

IMPORTANT PRECAUTIONS

WARNING:

ions before using the exercise cycle.

. Read all instructions in this manual before

using the exercise cycle.

2. Us e the exercise cycle only as described in this manual.

3. It is the responsibility of the owner to ensure that all users of the exercise cycle are adequately informed of all precautions.

4. The exercise cycle is intended for home use only. Do not use the exercise cycle in a commercial, rental, or institutional setting.

5. Place the exercise cycle indoors on a level surface. Keep the exercise cycle away from moisture and dust. Place a mat under the exercise cycle to protect the floor.

6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

To reduce the risk of serious injury, read the following important precau-

eadings. The pulse sensor is intended only

r as an exercise aid in determining heart rate trends in general.

11.Always keep your back straight when using the exercise cycle; do not arch your back.

12.If you feel pain or dizziness while exercising, stop immediately and cool down.

13.The exercise cycle does not have a freewheel; the pedals will continue to move until the flywheel stops.

14. The decal shown below has been placed on

the exercise cycle. If the decal is missing, or if it is not legible, please call toll-free 1-800999-3756 to order a free replacement decal. Apply the decal in the location shown.

7. Keep children under the age of 12 and pets away from the exercise cycle at all times.

8. Wear appropriate clothing when exercising; do not wear loose clothing that could become caught on the exercise cycle. Always wear athletic shoes for foot protection.

9. The exercise cycle should not be used by persons weighing more than 250 pounds.

10.The pulse sensor is not a medical device.

arious factors, including the user's move-

V ment, may affect the accuracy of heart rate

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM

L36 exercise cycle. Cycling is one of the most effec-

ive exercises for increasing cardiovascular fitness,

t building endurance, and toning the entire body. The PROFORM array of features to let you enjoy this healthful exercise in the convenience and privacy of your home.

For your benefit, read this manual carefully before you use the exercise cycle. If you have questions

after reading this manual, please call our Customer

GL36 exercise cycle offers an impressive

Handgrip Pulse Sensor

Service Department toll-free at 1-800-999-3756,

onday through Friday, 6 a.m. until 6 p.m. Mountain

ime (excluding holidays). To help us assist you,

T please note the product model number and serial number before calling. The model number is PFEX17931. The serial number can be found on a decal attached to the exercise cycle (see the front cover of this manual).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Fan

Console

Handlebar

Water Bottle Holder*

Seat

Adjustment Knob

REAR

*No water bottle is included

FRONT

Adjustment Knob

Pedal/Strap

Wheel

Leveling Foot

RIGHT SIDE

ASSEMBLY

M10 Black Nylon

Locknut (63)–4

M6 x 25.4mm Button

Screw (33)–1

M8 x 14mm Button

Screw (49)–1

M8 x 22mm Button

Screw (74)–4

M8 x 39mm Button

Bolt (64)–2

M4 x 16mm

Screw (66)–6

M8 Split

Washer (70)–4

M8 Nylon

Locknut (10)–6

M4 x 22mm

Screw (21)–2

M10 x 1 12mm Carriage Bolt (65)–4

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing

aterials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tools and your own adjustable wrench and Phillips screwdriver .

Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 22. The second number refers to the quantity needed for assembly.

the parts bag, check to see if it has been pre-attached.

Note: Some small parts may have been pre-attached. If a part is not in

1. Identify the Front Stabilizer (2). W hile ano the r pe rson lifts the front of the Frame (1), attach the Front

tabilizer to the Frame with two M10 x 112mm

S Carriage Bolts (65) and two M10 Black Nylon Locknuts

ake sure that the Front Stabilizer is turned

63). M

(

so the Wheels (30) are not touching the floor.

2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (3) to the Frame with two M10 x 112mm Carriage Bolts (65) and two M10 Black Nylon Locknuts (63).

3. While another person holds the Upright (13) in the position shown, connect the Upper Wire Harness (36) to the Lower Wire Harness (35).

upper end of the Upper Wire Harness to remove any slack from the Wire Harnesses; make sure that the connectors do not catch on the indicated rod.

Turn the indicated Adjustment Knob (28) counterclockwise two or three turns to loosen it. Next, pull the Knob, insert the Upright (13) into the Frame (1), and then release the Knob. Be careful to avoid pinching the

Wire Harnesses (35, 36). Move the Upright up and down slightly until the pin on the Knob snaps into one of the holes in the Upright. Then, turn the Knob

clockwise until it is tight.

Carefully pull the

Rod

Make sure the

wire harnesses

do not get

pinched and

damaged during

this step.

Tighten the M6 x 25.4mm Button Screw (33) into the Frame (1) and into the slot in the side of the Upright (13).

Attach the Water Bottle Holder (9) to the Upright (13) with two M4 x 22mm Screws (21).

Slot

4. Slide the two Handlebar Collars (7) onto the Left Handlebar (50). Insert the Right Handlebar (51) into

he Left Handlebar. Connect the Handlebar Collars, the

t Left Handlebar, and the Right Handlebar with two M4 x

6mm Screws (66).

1 Attach the Handlebar Bracket (15) to the Left and

Right Handlebars (50, 51) with four M8 x 22mm Button Screws (74).

Attach the Handlebar Bracket (15) to the Upright (13) with two M8 x 39mm Button Bolts (64), two M8 Nylon Locknuts (10), and an M8 x 14mm Button Screw (49).

5. While another person holds the Console (16) in the position shown, connect the wire harness on the Console to the Upper Wire Harness (36). Insert the excess wire harness into the Upright (13).

Attach the Console (16) to the Upright (13) with four M4 x 16mm Screws (66). Be careful to avoid pinch-

ing the wire harnesses.

6. The Console (16) requires four “D” batteries (not included); alkaline batteries are recommended. Remove the indicated screw from the battery drawer, and pull the battery drawer open. Insert four batteries into the battery drawer; make sure that the batteries

are oriented as shown by the markings inside the battery drawer. Close the battery drawer and reattach

the scr e w. Note: When the batteries are installed correctly , the fan will turn on for a moment.

Wire

Harness

Batteries

7. Turn the indicated Adjustment Knob (28) counterclockwise two or three turns to loosen it. Next, pull the Knob, insert the Seat Post (5) into the Frame (1), and then release the Knob. Move the Seat Post up and down

slightly until the pin on the Knob snaps into one of the holes in the Seat Post. Then, turn the Knob clock-

wise until it is tight.

Battery

Screw

Drawer

8. Attach the Seat (12) to the Seat Bracket (6) with four M8 Nylon Locknuts (10) and four M8 Split Washers (70). Note: The Nylon Locknuts and the Split Washers

ay be pre-attached to the underside of the Seat.

m Turn the indicated Adjustment Knob (28) counterclock-

wise two or three turns to loosen it. Next, pull the Knob, slide the Seat Bracket (6) into the top of the Seat Post (5), and then release the Knob.

Bracket forward and backward slightly until the pin on the Knob snaps into one of the holes in the Seat Bracket.

Then, turn the Knob clockwise until it is tight.

Move the Seat

9. Identify the Left Pedal (24), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal (42). Tighten the Right Pedal (not shown) into the Right Crank Arm. Important: Tighten both

Pedals as firmly as possible. After using the exercise cyc le for on e week, retighten the Pedals. For best performance, the Pedals must be kept tightened.

Adjust the Left Pedal Strap (25) to the desired position, and press the end of the Pedal Strap onto the tab on the Left Pedal (24). Adjust the Right Pedal Strap (not shown) in the same way.

10.Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is

completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.

counterclockwise

into the Left Crank Arm

clockwise

Tab

+ 16 hidden pages