ProForm PFEX1495.0 User Manual
Model No. PFEX1495.0
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Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
USER'S MANUAL
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
ions before using the exercise cycle.
t
1. Read all instructions in this manual and all
warnings on the exercise cycle before using
the exercise cycle. Use the exercise cycle only
as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the exercise cycle are adequately informed of all precautions.
3. Keep the exercise cycle indoors, away from
moisture and dust. Place the exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the exercise cycle to mount, dismount, and use it.
4. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
5. Keep children under the age of 12 and pets
away from the exercise cycle at all times.
6. Wear suitable athletic clothes and athletic
shoes while using the exercise cycle; do not
wear loose clothes that could become caught
on the exercise cycle.
To reduce the risk of serious injury, read the following important precau-
7. The exercise cycle should not be used by
persons weighing more than 250 lbs. (115 kg).
8. Always keep your back straight while using
the exercise cycle; do not arch your back.
9. If you feel pain or dizziness while exercising,
stop immediately and cool down.
10. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
11. The exercise cycle is intended for home use
only. Do not use the exercise cycle in
a commercial, rental, or institutional setting.
12. A warning decal has been placed on the exercise cycle in the location shown on page 4. If
the decal is missing or illegible, call the tollfree telephone number on the front cover of
this manual and order a free replacement
decal. Apply the decal in the location shown.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Congratulations for selecting the new PROFORM®GR
5 exercise cycle. Cycling is one of the most effective
7
exercises for increasing cardiovascular fitness, building
endurance, and toning the body. The GR 75 exercise
cycle offers a selection of features designed to let you
enjoy this healthful exercise in the convenience and
privacy of your home.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions
after reading this manual, see the front cover of this
manual. To help us assist you, please note the product
Handlebar
Console
model number and serial number before contacting us.
he model number is PFEX1495.0. The serial number
T
can be found on a decal attached to the exercise cycle
(see the front cover of this manual for the location of
the decal).
To avoid a registration fee for any service needed
under warranty, you must register the exercise
cycle at www.proformservice.com/registration.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Fan
Handgrip Pulse Sensor
Seat
Seat Knob
Pedal/Strap
REAR
Levelling Foot
RIGHT SIDE
4
ASSEMBLY
M8 Nylon
Locknut (10)–6
G
M8 Split Washer
(41)–10
M10 Nylon
Locknut (33)–4
M4 x 16mm
Screw (49)–4
M8 x 25mm Button
Screw (45)–6
M10 x 75mm Carriage Bolt (30)–4
M8 x 38mm Button
Screw (9)–2
To hire an authorized service technician to assemble the exercise cycle, call toll-free 1-800-445-2480.
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included
tools and your own adjustable wrench and Phillips screwdriver .
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST on page 18. The number following the key number is
the quantity needed for assembly.
the parts bag, check to see if it has been preassembled.
Note: Some small parts may have been preassembled. If a part is not in
1. Identify the Front Stabilizer (2). See the inset drawing.
Attach a Wheel (14) to one end of the Front Stabilizer
with an M8 Nylon Locknut (10). Make sure that the
Wheel is oriented as shown and that it turns freely.
Next, align the four plastic posts on a Wheel Cover
(23) with the plastic posts on the Wheel, and press the
Wheel Cover onto the Wheel. Assemble the other
Wheel (not shown) in the same way
While another person lifts the front of the Frame (1),
attach the Front Stabilizer (2) to the Frame with two
M10 x 75mm Carriage Bolts (30) and two M10 Nylon
Locknuts (33) as shown.
2. While another person lifts the rear of the Frame (1),
attach the Rear Stabilizer (6) with two M10 x 75mm
Carriage Bolts (30) and two M10 Nylon Locknuts (33).
1
2
.
30
2
33
1
1
10
23
33
33
6
14
2
Post
5
30
3. While another person holds the Upright (13) in the
position shown, connect the Upper Wire Harness (36)
o the Lower Wire Harness (55).
t
arefully pull the excess Upper Wire Harness (36) out
C
of the top of the Upright (13), and slide the Upright onto
the Frame (1). Be careful to avoid pinching the Wire
Harnesses. Next, attach the Upright with three M8 x
25mm Button Screws (45) and three M8 Split Washers
(41).
3
Be careful to avoid
pinching the wire
harnesses while
attaching the
upright.
13
45
41
41
4. Attach the Handlebar (15) to the Upright (13) with two
M8 x 38mm Button Screws (9).
45
1
4
36
55
15
9
13
6
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