Pro-Form PFEX05910 User Manual

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Page 1

www.proform.com

Model No. PFEX05910.0 Serial No.

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ACTIVATE YOUR WARRANTY

To register your product and activate your warranty today, go to www.proformservice.com/ registration.

CUSTOMER CARE

USER%S MANUAL

For service at any time, go to www.proformservice.com.

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Please do not contact the store.

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

Page 2

TABLE OF CONTENTS

.RM(O(S',TPRU'LURPT>T(B 7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7V O>L8MBR(B'LMTPRWBO8(!'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7= XT@8MT'Y8W'XTSO(7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7 A LRMB'O,T(BO@OPRBO8('PZRMB7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7[ R!!T>XUY 7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7; Z8.'B8'W!T'BZT'T\TMPO!T'XO]T7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7 9= @PP'O(@8M>RBO8( 7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7V= >RO(BT(R(PT'R(,'BM8WXUT!Z88BO(S'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7 VC T\TMPO!T'SWO,TUO(T!'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7V< LRMB'UO!B7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7VA T\LU8,T,',MR.O(S7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7V[ 8M,TMO(S'MTLURPT>T(B'LRMB! '7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7' X%-N'P45"# UO>OBT,'.RMMR(BY7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7' X%-N'P45"#

WARNING DECAL PLACEMENT

B0$1'D#%E$2F'104E1'/0"'&4-%/$42G1H'46'/0"' E%#2$2F'D"-%&G1H7'If a decal is missing

or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. (4/"I'B0"'D"-%&G1H'*%J'24/'+"'

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Page 3

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all

important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. It is the responsibility of the owner to ensure that all users of the exercise bike are adequately informed of all precautions.

2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

3. Use the exercise bike only as described in this manual.

4. The exercise bike is intended for home use only. Do not use the exercise bike in a commercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from moisture and dust. Do not put the exercise bike in a garage or covered patio, or near water.

6. Place the exercise bike on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is at least 2 ft. (0.6 m) of clearance around the exercise bike.

7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away from the exercise bike at all times.

11. Do not operate the exercise bike if the power cord or plug is damaged, or if the exercise bike is not working properly.

12. DANGER: Always unplug the power

cord and switch the power switch to the off position when the exercise bike is not in use and before cleaning the exercise bike. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

13. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the exercise bike. Always wear athletic shoes for foot protection.

14. The exercise bike should not be used by persons weighing more than 350 lbs. (159 kg).

15. Always keep your back straight while using the exercise bike; do not arch your back.

16. Be careful when mounting and dismounting the exercise bike.

17. The exercise bike does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.

9. When connecting the power cord, plug the power cord into a grounded circuit.

10. Do not modify the power cord or use an adapter to connect the power cord to an improper receptacle. Keep the power cord away from heated surfaces. Do not use an extension cord.

SAVE THESE INSTRUCTIONS

18. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

Page 4

Page 5

STANDARD SERVICE PLANS

all

Page 6

BEFORE YOU BEGIN

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Page 7

PART IDENTIFICATION CHART

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ware kit, check to see if it has been preattached. To avoid damaging parts, do not use power tools for assembly.

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Page 8

ASSEMBLY

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97' Go to www.proformservice.com/registration

on your computer and register your product.

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Page 9

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Post Knob is firmly engaged in an adjustment hole.

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Page 10

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Avoid pinching the

Lower Wire (20)

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Page 11

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Tip: First, insert the front #8 x 19mm Screw

(62) through the Handlebar (7). Next, set the Handlebar Cover (8) on the Handlebar and tighten the front Screw. Then, tighten the rear #8 x 19mm Screw (62) into the Handlebar Cover.

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Page 12

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997'After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it

functions properly. Make sure that all parts are properly tightened before you use the exercise bike.

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the wires

Page 13

HOW TO USE THE EXERCISE BIKE

HOW TO PLUG IN THE POWER ADAPTER

IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before plugging in the power adapter. If you do not do this, you may damage the console displays or other electronic components.

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HOW TO ADJUST THE ANGLE OF THE SEAT

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HOW TO ADJUST THE HORIZONTAL POSITION OF THE SEAT CARRIAGE

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an adjustment hole.

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HOW TO ADJUST THE SEAT POST

@4#'"66"-/$5"'"`"#-$1"Q'/0"'1"%/'104)&D'+"'%/'/0"'3#43"#' 0"$F0/7'R1'J4)'3"D%&Q'/0"#"'104)&D'+"'%'1&$F0/'+"2D'$2' J4)#'N2""1'E0"2'/0"'3"D%&1'%#"'$2'/0"'&4E"1/'341$/$427'

B4'%Da)1/'/0"'0"$F0/' 46'/0"'1"%/'341/Q'6$#1/' &441"2'/0"'341/'N24+' %2D'3)&&'$/'4)/E%#D7' B0"2Q'*45"'/0"' 1"%/'341/')3E%#D'4#' D4E2E%#DQ'#"&"%1"' /0"'341/'N24+'$2/4' %2'%Da)1/*"2/'04&"' $2'/0"'1"%/'341/Q'%2D' 6$#*&J'/$F0/"2'/0"'341/'N24+7'Make sure that the post

knob is engaged in an adjustment hole.

HOW TO ADJUST THE HANDLEBAR POST

B4'%Da)1/'/0"'0"$F0/' 46'/0"'0%2D&"+%#' 341/Q'6$#1/'&441"2'/0"' 341/'N24+'%2D'3)&&'$/'

4)/E%#D7'B0"2Q'*45"'

/0"'0%2D&"+%#'341/' )3E%#D'4#'D4E2E%#DQ' #"&"%1"'/0"'341/'N24+' $2/4'%2'%Da)1/*"2/' 04&"'$2'/0"'0%2D&": +%#'341/Q'%2D'6$#*&J' /$F0/"2'/0"'341/'N24+7'Make sure that the post knob

is engaged in an adjustment hole.

HOW TO ADJUST THE PEDAL STRAPS

B4'/$F0/"2'/0"'3"D%&'1/#%31'G1""'/0"'D#%E$2F'42'3%F"' AHQ'1$*3&J'3)&&'/0"'"2D1'46'/0"'3"D%&'1/#%317'B4' &441"2'/0"'3"D%&'1/#%31Q'3#"11'%2D'04&D'/0"'/%+1'42'/0"' +)-N&"1Q'%Da)1/'/0"'3"D%&'1/#%31'/4'/0"'D"1$#"D'341$/$42Q' %2D'/0"2'#"&"%1"'/0"'/%+17

HOW TO LEVEL THE EXERCISE BIKE

O6'/0"'"`"#-$1"'+$N"'#4-N1'1&$F0/&J'42'J4)#'6&44#'D)#$2F' )1"Q'/)#2'42"'4#'+4/0'46'/0"'&"5"&$2F'6""/'42'/0"'#"%#' 1/%+$&$K"#'G1""'/0"'D#%E$2F'42'3%F"'AH')2/$&'/0"' #4-N$2F'*4/$42'$1'"&$*$2%/"D7

L41/']24+

!"%/'L41/

L41/']24+

Z%2D&"+%#'

L41/

Page 14

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

B0"'%D5%2-"D'-4214&"'466"#1'%2'%##%J'46'6"%/)#"1' D"1$F2"D'/4'*%N"'J4)#'E4#N4)/1'*4#"'"66"-/$5"'%2D' "2a4J%+&"7'

B0"'-4214&"'6"%/)#"1'2"E'$@$/'/"-024&4FJ'/0%/'"2%+&"1' /0"'-4214&"'/4'-4**)2$-%/"'E$/0'J4)#'E$#"&"11' 2"/E4#N7'.$/0'$@$/'/"-024&4FJQ'J4)'-%2'D4E2&4%D'3"#: 142%&$K"D'E4#N4)/1Q'-#"%/"'J4)#'4E2'E4#N4)/1Q'/#%-N' J4)#'E4#N4)/'#"1)&/1Q'%2D'%--"11'*%2J'4/0"#'6"%/)#"17'

See www.iFit.com for complete information.

O2'%DD$/$42Q'/0"'-4214&"'466"#1'%'1"&"-/$42'46'42+4%#D' E4#N4)/17'T%-0'E4#N4)/'%)/4*%/$-%&&J'-0%2F"1'/0"' #"1$1/%2-"'46'/0"'"`"#-$1"'+$N"'/4'*%/-0'/0"'$2-&$2"'42' %'*%3'46'#"%&'/"##%$27'Y4)'-%2'"5"2'-0%2F"'F"%#1'/4' *%$2/%$2'J4)#'3"D%&$2F'-%D"2-"7

.0"2'J4)')1"'/0"'*%2)%&'*4D"'46'/0"'-4214&"Q'J4)'

-%2'-0%2F"'F"%#1'E$/0'/0"'/4)-0'46'%'+)//427'.0$&"'J4)'

"`"#-$1"Q'/0"'-4214&"'E$&&'D$13&%J'-42/$2)4)1'"`"#-$1"' 6""D+%-N7'

Y4)'-%2'"5"2'-422"-/'J4)#'>L='3&%J"#'4#'P,'3&%J"#' /4'/0"'-4214&"'14)2D'1J1/"*'%2D'&$1/"2'/4'J4)#'6%54#$/"' *)1$-'4#'%)D$4'+44N1'E0$&"'J4)'"`"#-$1"7

To turn on the console,'1""'3%F"'9<7'To turn off the console,'1""'3%F"'9<7'To navigate the console menus,'1""'3%F"'9<7'To set up the console,'

1""'3%F"'9<7'

Page 15

HOW TO TURN ON THE CONSOLE

HOW TO SET UP THE CONSOLE

B0"'$2-&)D"D'34E"#'%D%3/"#'*)1/'+"')1"D'/4'43"#: %/"'/0"'"`"#-$1"'+$N"7'!""'Z8.'B8'LUWS'O('BZT' L8.TM'R,RLBTM'42'3%F"'9=7'.0"2'/0"'34E"#' %D%3/"#'$1'3&)FF"D'$2Q'/0"'D$13&%J'E$&&'&$F0/'%2D'/0"'-42: 14&"'E$&&'+"'#"%DJ'64#')1"7

HOW TO TURN OFF THE CONSOLE

O6'/0"'3"D%&1'D4'24/'*45"'64#'1"5"#%&'1"-42D1Q'%'/42"' E$&&'14)2D'%2D'/0"'-4214&"'E$&&'3%)1"7'

O6'/0"'3"D%&1'D4'24/'*45"'64#'1"5"#%&'*$2)/"1'%2D'/0"' +)//421'%#"'24/'3#"11"DQ'/0"'-4214&"'E$&&'/)#2'466'%2D' /0"'D$13&%J'E$&&'+"'#"1"/7

.0"2'J4)'%#"'6$2$10"D'"`"#-$1$2FQ')23&)F'/0"'34E"#' %D%3/"#7 IMPORTANT: If you do not do this, the

electrical components on the exercise bike may wear prematurely.

HOW TO NAVIGATE THE CONSOLE MENUS

Y4)'-%2')1"'/0"'Z4*"Q'&"6/Q'#$F0/Q')3Q'D4E2Q'%2D'T2/"#' +)//421'42'/0"'-4214&"'/4'2%5$F%/"'/0#4)F0'*"2)1' $2'/0"'D$13&%JQ'-0%2F"'1"//$2F1Q'%2D'5$"E'-4214&"' $264#*%/$427

L#"11'/0"'Z4*"'+)//42'/4'#"/)#2'/4'/0"'*%$2'*"2)'4#' /4'"2D'%'E4#N4)/7

L#"11'/0"')3'%2D'D4E2'+)//421'/4'0$F0&$F0/'%'*"2)' 43/$427'L#"11'/0"'&"6/'+)//42'/4'#"/)#2'/4'%'3#"5$4)1' *"2)7'L#"11'/0"'#$F0/'+)//42'/4'1"&"-/'%'*"2)'43/$427

L#"11'/0"'T2/"#'+)//42'/4'1"&"-/'%'*"2)'43/$42'4#'/4'

-426$#*'%'1"//$2F7

X"64#"')1$2F'/0"'"`"#-$1"'+$N"'64#'/0"'6$#1/'/$*"Q'1"/')3' J4)#'-4214&"7'

1. Connect to a wireless network.

''!""'1/"31'9'%2D'V'42'3%F"'V_'/4'-422"-/'/4'%'

E$#"&"11'2"/E4#N7''

2. Check for firmware updates.

'@#4*'/0"'*%$2'*"2)Q'1"&"-/'!"//$2F17'@#4*'/0"'

1"//$2F1'*"2Q'1"&"-/'>%$2/"2%2-"7'B0"2Q'1""'1/"3' ='42'3%F"'VV'%2D'-0"-N'64#'6$#*E%#"')3D%/"17

3. Create an iFit account.

To create an iFit account, or for more informa-

tion about the account, go to www.iFit.com.

''@4&&4E'/0"'3#4*3/1'42'/0"'E"+1$/"'/4'1$F2')3'64#'

J4)#'$@$/'*"*+"#10$37'O6'J4)'0%5"'%2'%-/$5%/$42'

-4D"Q'1"&"-/'/0"'-4D"'%-/$5%/$42'43/$427

B0"'-4214&"'$1'24E'#"%DJ'64#'J4)'/4'+"F$2'E4#N$2F'4)/7' B0"'64&&4E$2F'3%F"1'"`3&%$2'/0"'5%#$4)1'E4#N4)/1'%2D' 4/0"#'6"%/)#"1'/0%/'/0"'-4214&"'466"#17

To use the manual mode,'1""'3%F"'9A7'To use an onboard workout,'1""'3%F"'9[7'To use an iFit workout,'1""'3%F"'9;7'To use a watts workout,'

1""'3%F"'9f7'To use the settings mode,'1""'3%F"' V_7'To use the maintenance mode,'1""'3%F"'VV7' To use the sound system,'1""'3%F"'V=7

B0"'-4214&"'-%2'D$13&%J'13""D'%2D'D$1/%2-"'$2'"$/0"#' *$&"1'4#'N$&4*"/"#17'B4'6$2D'E0$-0')2$/'46'*"%1)#"*"2/' $1'1"&"-/"DQ'1""'1/"3'<'42'3%F"'V97'

(4/"I'O6'/0"#"'$1'%'10""/'46'3&%1/$-'42'/0"'D$13&%JQ' #"*45"'/0"'3&%1/$-7

Page 16

HOW TO USE THE MANUAL MODE

1. Begin pedaling or press any button on the console to turn on the console.

''!""'Z8.'B8'BWM('8('BZT'P8(!8UT'42'

3%F"'9<7

''Mapk.0"2'%2'42+4%#D'E4#N4)/'$1'1"&"-/"DQ'/0$1'

D$13&%J'*4D"'E$&&'104E'%'*%3'46'/0"'/#%$&'%2D'%' *%#N"#'$2D$-%/$2F'J4)#'3#4F#"117

''Profilek.0"2'%2'42+4%#D'E4#N4)/'$1'1"&"-/"DQ'

/0$1'D$13&%J'*4D"'E$&&'104E'%'3#46$&"'46'/0"'5$#/)%&' $2-&$2"'G#"1$1/%2-"H'1"//$2F1'64#'/0"'E4#N4)/7

2. Select the main menu.

''T%-0'/$*"'J4)'/)#2'42'/0"'-4214&"Q'/0"'*%$2'*"2)'

E$&&'+"'1"&"-/"D'%)/4*%/$-%&&J7'

''O6'J4)'0%5"'1"&"-/"D'%'E4#N4)/Q'3#"11'/0"'Z4*"'

+)//42'/4'#"/)#2'/4'/0"'*%$2'*"2)7'

3. Select the manual mode.

'L#"11'/0"'>%2)%&'+)//42'42'/0"'-4214&"'/4'1"&"-/'

/0"'*%2)%&'*4D"7'

''@#4*'/0"'*%$2'*"2)Q'J4)'-%2'%&14'1"&"-/'$@$/'U$5"Q'

%2D'/0"2'1"&"-/'>%2)%&'.4#N4)/7

4. Change gears as desired.

To select gearing option(s) for the exercise

bike, see step 6 on page 21.

''(4/"I'B0"'"`"#-$1"'+$N"'0%1'1$*)&%/"D'F"%#1j'/0"#"'

%#"'24'%-/)%&'F"%#17

''P0%2F"'F"%#1'+J'3#"11$2F'/0"'@#42/',"#%$&&")#'%2D'

M"%#',"#%$&&")#'$2-#"%1"'%2D'D"-#"%1"'+)//4217

''(4/"I'R6/"#'J4)'3#"11'%'+)//42Q'$/'E$&&'/%N"'%'

*4*"2/'64#'/0"'"`"#-$1"'+$N"'/4'-0%2F"'/4'/0"' 1"&"-/"D'F"%#7'

5. Follow your progress with the display.

''B0"'D$13&%J'-%2'104E'/0"'64&&4E$2F'E4#N4)/'

$264#*%/$42I

''Calories (Cals)kB0$1'D$13&%J'*4D"'E$&&'104E'/0"'

%33#4`$*%/"'2)*+"#'46'-%&4#$"1'J4)'0%5"'+)#2"D7

''DistancekB0$1'D$13&%J'*4D"'E$&&'104E'/0"'D$1:

/%2-"'/0%/'J4)'0%5"'3"D%&"D'$2'*$&"1'4#'N$&4*"/"#17' B4'-0%2F"'/0"')2$/'46'*"%1)#"*"2/Q'1""'1/"3'<'42' 3%F"'V97

''GearkB0$1'D$13&%J'*4D"'E$&&'104E'/0"'2)*+"#'46'

/0"'-)##"2/&J'1"&"-/"D'F"%#7

' InclinekB0$1'D$13&%J'*4D"'E$&&'104E'/0"'5$#/)%&'

$2-&$2"'&"5"&'G#"1$1/%2-"H'46'/0"'"`"#-$1"'+$N"7

''RPMkB0$1'D$13&%J'*4D"'E$&&'104E'J4)#'3"D%&$2F'

-%D"2-"'$2'#"54&)/$421'3"#'*$2)/"'G#3*H7

' Speed (Spd)kB0$1'D$13&%J'*4D"'E$&&'104E'J4)#'

3"D%&$2F'-%D"2-"'$2'*$&"1'3"#'04)#'4#'N$&4*"/"#1' 3"#'04)#7'B4'-0%2F"'/0"')2$/'46'*"%1)#"*"2/Q'1""' 1/"3'<'42'3%F"'V97

''Target watts meterk.0"2'/0"'E%//1'E4#N4)/'

$1'1"&"-/"DQ'/0$1'D$13&%J'*4D"'E$&&'-4*3%#"'J4)#' E%//1'4)/3)/'/4'/0"'/%#F"/'E%//1'%2D'3#4*3/'J4)'/4' $2-#"%1"'4#'D"-#"%1"'J4)#'3"D%&$2F'-%D"2-"7

''TimekB0$1'D$13&%J'*4D"'E$&&'104E'/0"'"&%31"D'

/$*"7

''WattskB0$1'D$13&%J'*4D"'E$&&'104E'J4)#'%33#4`$:

*%/"'34E"#'4)/3)/'$2'E%//17

''B0"'E$#"&"11'1J*+4&'%/'/0"'

/43'46'/0"'D$13&%J'E$&&'104E' /0"'1/#"2F/0'46'J4)#'E$#"&"11' 1$F2%&7'@4)#'%#-1'$2D$-%/"'6)&&' 1$F2%&'1/#"2F/07'O6'/0"'1J*+4&'$1'F#""2Q'/0"'-4214&"' $1'-422"-/"D'/4'J4)#'E$#"&"11'2"/E4#N'%2D'J4)' 0%5"'&4FF"D'$2'/4'$@$/7-4*7'O6'/0"'1J*+4&'$1'4#%2F"Q' /0"'-4214&"'$1'-422"-/"D'/4'J4)#'E$#"&"11'2"/E4#N7' O6'/0"'1J*+4&'$1'F#%JQ'/0"'-4214&"'$1'24/'-422"-/"D' /4'J4)#'E$#"&"11'2"/E4#N7

''P0%2F"'/0"'54&)*"'&"5"&'46'

/0"'-4214&"'+J'3#"11$2F'/0"' 54&)*"'$2-#"%1"'%2D'D"-#"%1"' +)//4217

''B4'3%)1"'/0"'*%2)%&'*4D"'4#'%'E4#N4)/Q'1/43'3"D:

%&$2F7'B0"'-4214&"'E$&&'3%)1"'%2D'/0"'/$*"'E$&&'6&%10' $2'/0"'D$13&%J7'B4'#"1)*"'/0"'*%2)%&'*4D"'4#'/0"' E4#N4)/Q'1$*3&J'#"1)*"'3"D%&$2F7

''B4'"`$/'/0"'*%2)%&'*4D"'4#'%'E4#N4)/Q'3#"11'/0"'

Z4*"'+)//42'%2D'1"&"-/'T2D'.4#N4)/7

6. When you are finished exercising, the console will turn off automatically.

''!""'Z8.'B8'BWM('8@@'BZT'P8(!8UT'42'

3%F"'9<7

Page 17

HOW TO USE AN ONBOARD WORKOUT

1. Begin pedaling or press any button on the console to turn on the console.

''!""'Z8.'B8'BWM('8('BZT'P8(!8UT'42'

3%F"'9<7

''B0"'D$13&%J'E$&&'%&14'104E'%'*%3'46'/0"'/#%$&'%2D'%'

*%#N"#'$2D$-%/$2F'J4)#'3#4F#"117'L#"11'/0"',$13&%J' +)//42'#"3"%/"D&J'/4'5$"E'/0"'*%37

''R/'/0"'"2D'46'/0"'6$#1/'1"F*"2/'46'/0"'E4#N4)/Q'/0"'

#"1$1/%2-"'46'/0"'3"D%&1'E$&&'%)/4*%/$-%&&J'%Da)1/'/4' /0"'5$#/)%&'$2-&$2"'&"5"&'64#'/0"'2"`/'1"F*"2/7'

2. Select the main menu.

''!""'1/"3'V'42'3%F"'9A7

3. Select an onboard workout.

''L#"11'/0"'42+4%#D'E4#N:

4)/1'+)//42'42'/0"'-4214&"' %2D'/0"2'1"&"-/'/0"'D"1$#"D' E4#N4)/7

''B0"'D$13&%J'E$&&'104E'/0"'2%*"Q'/0"'"1/$*%/"D'

D)#%/$42Q'%2D'/0"'"1/$*%/"D'D$1/%2-"'46'/0"' E4#N4)/7'B0"'D$13&%J'E$&&'%&14'104E'/0"'%33#4`$: *%/"'2)*+"#'46'-%&4#$"1'J4)'E$&&'+)#2'D)#$2F'/0"' E4#N4)/7

''@#4*'/0"'*%$2'*"2)Q'J4)'-%2'%&14'1"&"-/'82+4%#D'

.4#N4)/1Q'%2D'/0"2'1"&"-/'/0"'D"1$#"D'E4#N4)/7

4. Start the workout.

' L#"11'/0"'T2/"#'+)//42'/4'1/%#/'/0"'E4#N4)/7

T%-0'E4#N4)/'$1'D$5$D"D'$2/4'1"5"#%&'1"F*"2/17'

82"'5$#/)%&'$2-&$2"'&"5"&'G#"1$1/%2-"H'$1'3#4F#%**"D' 64#'"%-0'1"F*"2/7'(4/"I'B0"'1%*"'5$#/)%&'$2-&$2"' &"5"&'*%J'+"'3#4F#%**"D'64#'-421"-)/$5"' 1"F*"2/17'

''.0"2'/0"'5$#/)%&'$2-&$2"'-0%2F"1Q'/0"'#"1$1/%2-"'46'

/0"'3"D%&1'E$&&'%&14'-0%2F"7'B4'*%$2/%$2'%'1/"%DJ' 3"D%&$2F'-%D"2-"Q'-0%2F"'F"%#1'+J'3#"11$2F'/0"' @#42/'%2D'M"%#',"#%$&&")#'$2-#"%1"'%2D'D"-#"%1"' +)//4217

Note: The calorie goal is an estimate of the

number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your weight, the resistance of the exercise bike, and your pedaling cadence.

''B0"'E4#N4)/'E$&&'-42/$2)"'$2'/0$1'E%J')2/$&'/0"'

&%1/'1"F*"2/'"2D17'R'E4#N4)/'1)**%#J'E$&&'/0"2' %33"%#'$2'/0"'D$13&%J7'R6/"#'J4)'5$"E'/0"'E4#N4)/'

1)**%#JQ'3#"11'/0"'T2/"#'+)//427

5. Follow your progress with the display.

' !""'1/"3'<'42'3%F"'9A7

6. When you are finished exercising, the console will turn off automatically.

''!""'Z8.'B8'BWM('8@@'BZT'P8(!8UT'42'

3%F"'9<7

'',)#$2F'/0"'E4#N4)/Q'/0"'3#46$&"'E$&&'104E'J4)#'3#4F:

#"117'L#"11'/0"',$13&%J'+)//42'#"3"%/"D&J'/4'5$"E' /0"'3#46$&"7'B0"'-4&4#"D'&$2"'%/'/0"'/43'46'/0"'3#46$&"' E$&&'$2D$-%/"'/0"'-)##"2/'1"F*"2/'46'/0"'E4#N4)/7' B0"'-4&4#"D'3#46$&"'#"3#"1"2/1'/0"'5$#/)%&'$2-&$2"' &"5"&'46'/0"'-)##"2/'1"F*"2/7

Page 18

HOW TO USE AN IFIT WORKOUT

(4/"I'B4')1"'%2'$@$/'E4#N4)/Q'J4)'*)1/'0%5"'%--"11'/4' %'E$#"&"11'2"/E4#N'$2-&)D$2F'%2';_V799+cFc2'#4)/"#'E$/0' !!O,'+#4%D-%1/'"2%+&"D'G0$DD"2'2"/E4#N1'%#"'24/'1)3: 34#/"DH7'R2'$@$/7-4*'*"*+"#10$3'$1'%&14'#"b)$#"D7

1. Begin pedaling or press any button on the console to turn on the console.

''!""'Z8.'B8'BWM('8('BZT'P8(!8UT'42'

3%F"'9<7

2. Log in to your iFit account.

'O6'J4)'0%5"'24/'%&#"%DJ'D42"'14Q'&4F'$2'/4'J4)#'$@$/'

%--4)2/'G1""'1/"3'='42'3%F"'V9H7

3. Select the main menu.

''@#4*'/0"'$@$/'*"2)Q'J4)'-%2'%&14'1"&"-/'>%2)%&'

.4#N4)/'64#'/0"'*%2)%&'*4D"'G1""'3%F"'9AH'4#' 82+4%#D'.4#N4)/1'64#'%2'42+4%#D'E4#N4)/'G1""' 3%F"'9[H7

''X"64#"'14*"'E4#N4)/1'E$&&'D4E2&4%DQ'J4)'*)1/'%DD'

/0"*'/4'J4)#'1-0"D)&"'42'$@$/7-4*7'

For more information about the iFit workouts,

please see www.iFit.com.

''.0"2'J4)'1"&"-/'%2'$@$/'E4#N4)/Q'/0"'D$13&%J'E$&&'

104E'/0"'2%*"Q'D)#%/$42Q'%2D'D$1/%2-"'46'/0"' E4#N4)/7'B0"'D$13&%J'E$&&'%&14'104E'/0"'%33#4`$: *%/"'2)*+"#'46'-%&4#$"1'J4)'E$&&'+)#2'D)#$2F'/0"' E4#N4)/7'B0"'D$13&%J'*%J'%&14'104E'%'3#46$&"'46' /0"'E4#N4)/7'O6'J4)'1"&"-/'%'-4*3"/$/$42'E4#N4)/Q' /0"'D$13&%J'*%J'-4)2/'D4E2'/4'/0"'+"F$22$2F'46'/0"' #%-"7

''!""'1/"3'V'42'3%F"'9A7

4. Select an iFit workout.

'@#4*'/0"'*%$2'*"2)Q'1"&"-/'$@$/'U$5"Q'%2D'/0"2'

1"&"-/'B4D%Jl1'.4#N4)/Q'>J'B#%$2"#Q'>J'>%31Q' .4#&D'B4)#Q'4#'T5"2/'B#%$2$2F'/4'D4E2&4%D'/0"' 2"`/'E4#N4)/'46'/0%/'/J3"'$2'J4)#'1-0"D)&"7'!"&"-/' P4*3"/"'/4'-4*3"/"'$2'%'#%-"'/0%/'J4)'0%5"'3#"5$:

4)1&J'1-0"D)&"D7

''Y4)'-%2'%&14'3#"11'/0"'$@$/'+)//421'42'/0"'-4214&"7'

(4/"I'Y4)'*%J'+"'%+&"'/4'%--"11'D"*4'E4#N4)/1' /0#4)F0'/0"1"'43/$421Q'"5"2'$6'J4)'D4'24/'&4F'$2'/4' %2'$@$/'%--4)2/7

''O6'*4#"'/0%2'42"')1"#'$1'#"F$1/"#"D'42'J4)#'$@$/'

%--4)2/Q'J4)'-%2'1E$/-0')1"#1'E$/0$2'/0"'$@$/' %--4)2/7'@#4*'/0"'$@$/'U$5"'*"2)Q'1"&"-/'!"&"-/' W1"#'%2D'1"&"-/'/0"'D"1$#"D')1"#7

5. Start the workout.

!""'1/"3'C'42'3%F"'9[7

'',)#$2F'14*"'E4#N4)/1Q'/0"'54$-"'46'%'3"#142%&'

/#%$2"#'E$&&'F)$D"'J4)'/0#4)F0'J4)#'E4#N4)/7'

6. Follow your progress with the display.

' !""'1/"3'<'42'3%F"'9A7

'',)#$2F'%'-4*3"/$/$42'E4#N4)/Q'/0"'D$13&%J'E$&&'104E'

J4)#'3#4F#"11'$2'/0"'#%-"7

7. When you are finished exercising, the console will turn off automatically.

''!""'Z8.'B8'BWM('8@@'BZT'P8(!8UT'42'

3%F"'9<7

For more information about iFit, go to www.iFit.com.

Page 19

HOW TO USE THE WATTS WORKOUT

1. Begin pedaling or press any button on the console to turn on the console.

''!""'Z8.'B8'BWM('8('BZT'P8(!8UT'42'

3%F"'9<7

2. Select the main menu.

''!""'1/"3'V'42'3%F"'9A7

''B0"'/%#F"/'E%//1'*"/"#'E$&&'104E'J4)#'E%//1'4)/3)/'

#"&%/$5"'/4'/0"'/%#F"/'E%//1'1"//$2F7'When the arrow is in the green zone,'J4)#'E%//1'4)/3)/'$1'-&41"' /4'/0"'/%#F"/'E%//1'1"//$2F7'When the arrow is in the red zone,'J4)#'E%//1'4)/3)/'$1'24/'-&41"'/4'/0"' /%#F"/'E%//1'1"//$2F7

''O6'J4)#'E%//1'4)/3)/'$1'/44'6%#'+"&4E'4#'%+45"'/0"'

/%#F"/'E%//1'1"//$2FQ'/0"'#"1$1/%2-"'46'/0"'3"D%&1' E$&&'%)/4*%/$-%&&J'$2-#"%1"'4#'D"-#"%1"'/4'+#$2F' J4)#'E%//1'4)/3)/'-&41"#'/4'/0"'/%#F"/'E%//1'1"//$2F7'

3. Select the watts workout.

''@#4*'/0"'*%$2'*"2)Q'1"&"-/'.%//1'.4#N4)/7'B0"'

E%//1'/%#F"/'*"/"#'E$&&'%33"%#'$2'/0"'D$13&%J7

4. Enter a target watts setting.

''B4'"2/"#'%'/%#F"/'E%//1'1"//$2FQ'3#"11'/0"')3'%2D'

D4E2'+)//4217'

5. Start the workout.

' L#"11'/0"'T2/"#'+)//42'/4'1/%#/'/0"'E4#N4)/7

''B0"'/%#F"/'E%//1'1"//$2F'E$&&'%33"%#'$2'/0"')33"#'

3%#/'46'/0"'D$13&%J7'Y4)#'%-/)%&'E%//1'4)/3)/'E$&&' %33"%#'$2'/0"'&4E"#'3%#/'46'/0"'D$13&%J7'B0"'-42: 14&"'E$&&'#"F)&%#&J'-4*3%#"'J4)#'E%//1'4)/3)/'/4'/0"' /%#F"/'E%//1'1"//$2F7'

''R1'J4)'3"D%&Q'N""3'J4)#'E%//1'4)/3)/'2"%#'/0"'

/%#F"/'E%//1'1"//$2F'+J'%Da)1/$2F'J4)#'3"D%&$2F'

-%D"2-"7'

''(4/"I',)#$2F'/0"'E%//1'E4#N4)/Q'/0"'#"1$1/%2-"'46'

/0"'3"D%&1'E$&&'%Da)1/'%)/4*%/$-%&&J7'Do not press

the Front and Rear Derailleur buttons during the watts workout. Pressing these buttons will have no effect on your watts output.

To change the target watts setting at any time

during the workout, press the up and down buttons on the console.

''B0"'E4#N4)/'E$&&'-42/$2)"'$2'/0$1'E%J'$2D"6$2$/"&J7'

B4'3%)1"'/0"'E%//1'E4#N4)/Q'1/43'3"D%&$2F7'B0"' /$*"'E$&&'3%)1"'$2'/0"'D$13&%J7'B4'#"1)*"'/0"'E%//1' E4#N4)/Q'1$*3&J'#"1)*"'3"D%&$2F7

''B4'"`$/'/0"'E%//1'E4#N4)/Q'3#"11'/0"'Z4*"'+)//42'

%2D'1"&"-/'T2D'.4#N4)/7

6. Follow your progress with the display.

' !""'1/"3'<'42'3%F"'9A7

7. When you are finished exercising, the console will turn off automatically.

''!""'Z8.'B8'BWM('8@@'BZT'P8(!8UT'42'

3%F"'9<7

Page 20

HOW TO USE THE SETTINGS MODE

1. Select the settings mode.

''B0"'D$13&%J'E$&&'$264#*'J4)'E0"2'/0"'-4214&"'0%1'

-422"-/"D'/4'J4)#'E$#"&"11'2"/E4#N7'L#"11'/0"' T2/"#'+)//42'/4'-&41"'/0"'1/%2D%#D'1"/)3'*4D"7

''B)#2'42'/0"'-4214&"'G1""'Z8.'B8'BWM('8('BZT'

P8(!8UT'42'3%F"'9<H7'@#4*'/0"'*%$2'*"2)Q' 1"&"-/'!"//$2F17'B0"'1"//$2F1'*"2)'E$&&'%33"%#'$2' /0"'D$13&%J7

2. Connect to a wireless network.

''@#4*'/0"'1"//$2F1'*"2)Q'1"&"-/'.$@$7'B0"2Q'1"&"-/'

!/%2D%#D'.$6$'!"/)3Q'RD5%2-"D'.$6$'!"/)3Q'4#'.L!' !"/)37

''(4/"I'Y4)'*)1/'0%5"'J4)#'4E2'E$#"&"11'2"/E4#N'

%2D'%2';_V799+cFc2'#4)/"#'E$/0'!!O,'+#4%D-%1/' "2%+&"D'G0$DD"2'2"/E4#N1'%#"'24/'1)334#/"DH7'

''B0"'$@$/'*4D"'1)334#/1')21"-)#"D'%2D'1"-)#"D'

G.TLQ'.LRQ'%2D'.LRVH'"2-#J3/$427'R'+#4%D+%2D'

-422"-/$42'$1'#"-4**"2D"Dj'3"#64#*%2-"'D"3"2D1' 42'-422"-/$42'13""D7

' If you select Standard Wifi Setup,'%'&$1/'46'E$#":

&"11'2"/E4#N1'E$&&'%33"%#'$2'/0"'D$13&%J7'!"&"-/'/0"' D"1$#"D'2"/E4#N7'

''(4/"I'O/'*%J'/%N"'%'6"E'*4*"2/1'64#'/0"'&$1/'46'

2"/E4#N1'/4'%33"%#7'Y4)'E$&&'2""D'/4'N24E'J4)#' 2"/E4#N'2%*"'G!!O,H'64#'/0"'1/%2D%#D'1"/)37'O6' J4)#'2"/E4#N'0%1'%'3%11E4#DQ'J4)'E$&&'%&14'2""D'/4' N24E'/0"'3%11E4#D7

''If you select Advanced Wifi Setup,'%'&$1/'46'E$#":

&"11'2"/E4#N1'E$&&'%33"%#'$2'/0"'D$13&%J7'!"&"-/'/0"' D"1$#"D'2"/E4#N7'(4/"I'O/'*%J'/%N"'%'6"E'*4*"2/1' 64#'/0"'&$1/'46'2"/E4#N1'/4'%33"%#7'

''(4/"I'Y4)'E$&&'2""D'/4'N24E'J4)#'2"/E4#N'2%*"'

G!!O,HQ'J4)#'2"/E4#N'3%11E4#DQ'J4)#'OL'%DD#"11Q' J4)#'2"/*%1NQ'J4)#'F%/"E%J'%DD#"11Q'%2D'J4)#' F&4+%&',(!'1"#5"#'64#'/0"'%D5%2-"D'1"/)37

''B0"'N"J+4%#D'E$&&'/0"2'%33"%#'$2'/0"'D$13&%J7'W1"'

/0"'2%5$F%/$42'+)//421'/4'0$F0&$F0/'/0"'D"1$#"D'

-0%#%-/"#Q'1J*+4&Q'4#'43"#%/4#'%2D'3#"11'/0"'T2/"#' +)//42'/4'1"&"-/'/0"'-0%#%-/"#Q'1J*+4&Q'4#'43"#%/4#7' P42/$2)"'"2/"#$2F'J4)#'3%11E4#D'G3%1130#%1"H'$2' /0$1'*%22"#7'R6/"#'J4)'"2/"#'J4)#'3%11E4#DQ'1"&"-/' ,42"7'

''M"3"%/'/0"1"'%-/$421'/4'"2/"#'J4)#'OL'%DD#"11Q'

J4)#'2"/*%1NQ'J4)#'F%/"E%J'%DD#"11Q'%2D'J4)#' F&4+%&',(!7

''O6'J4)'%#"'0%5$2F'3#4+&"*1'-422"-/$2F'/4'/0"'

1"&"-/"D'2"/E4#NQ'*%N"'1)#"'/0%/'J4)'0%5"'"2/"#"D'

-%1":1"21$/$5"'$264#*%/$42'-4##"-/&J7

''B0"'D$13&%J'E$&&'$264#*'J4)'E0"2'/0"'-4214&"'0%1'

-422"-/"D'/4'J4)#'E$#"&"11'2"/E4#N7'L#"11'/0"' T2/"#'+)//42'/4'-&41"'/0"'%D5%2-"D'1"/)3'*4D"7

''B0"'N"J+4%#D'E$&&'/0"2'%33"%#'$2'/0"'D$13&%J7'W1"'

/0"'2%5$F%/$42'+)//421'/4'0$F0&$F0/'/0"'D"1$#"D'

''O6'J4)'%#"'0%5$2F'3#4+&"*1'-422"-/$2F'/4'/0"'

1"&"-/"D'2"/E4#NQ'*%N"'1)#"'/0%/'J4)#'3%11E4#D'$1'

-4##"-/7'(4/"I'L%11E4#D1'%#"'-%1":1"21$/$5"7

' If you select WPS Setup,'64&&4E'/0"'$21/#)-/$421'

/0%/'%33"%#'$2'/0"'D$13&%J7'

Note: If you have questions after following

these instructions, go to support.iFit.com for assistance.

Page 21

3. Log in to your iFit account.

''@#4*'/0"'1"//$2F1'*"2)Q'1"&"-/'.$@$7'B0"2Q'1"&"-/'

$@$/'U$5"'U4F$27

''R6/"#'J4)'1"&"-/'%'&%2F)%F"Q'/0"'D$13&%J'E$&&'#"/)#2'

/4'/0"'1"//$2F1'*"2)7

5. Select the unit of measurement.

''B0"'N"J+4%#D'E$&&'/0"2'%33"%#'$2'/0"'D$13&%J7'W1"'

/0"'2%5$F%/$42'+)//421'/4'0$F0&$F0/'/0"'D"1$#"D'

-0%#%-/"#Q'1J*+4&Q'4#'43"#%/4#'%2D'3#"11'/0"'T2/"#' +)//42'/4'1"&"-/'/0"'-0%#%-/"#Q'1J*+4&Q'4#'43"#%/4#7' P42/$2)"'"2/"#$2F'J4)#'$@$/'3%11E4#D'G3%1130#%1"H' $2'/0$1'*%22"#7'R6/"#'J4)'"2/"#'J4)#'3%11E4#DQ' 1"&"-/',42"7

''R6/"#'J4)'&4F'$2'/4'J4)#'$@$/'%--4)2/Q'/0"'D$13&%J'E$&&'

104E'/0"'$@$/'*"2)7

''(4/"I'B4'1E$/-0')1"#1'E$/0$2'%2'$@$/'%--4)2/Q'1""'

1/"3'C'42'3%F"'9;7

To create an iFit account, or for more informa-

tion about the account, go to www.iFit.com.

4. Select a language.

''@#4*'/0"'1"//$2F1'*"2)Q'1"&"-/'O2/"#2%/$42%&7'B0"2Q'

1"&"-/'U%2F)%F"7'B0"'-)##"2/&J'1"&"-/"D'&%2F)%F"' E$&&'+"'0$F0&$F0/"D7

''!"&"-/'/0"'D"1$#"D'&%2F)%F"7'(4/"I'B0$1'6"%/)#"'

*%J'24/'+"'"2%+&"D7

''@#4*'/0"'1"//$2F1'*"2)Q'1"&"-/'O2/"#2%/$42%&7'B0"2Q'

1"&"-/',$13&%J'W2$/17'B0"'-)##"2/&J'1"&"-/"D')2$/'46' *"%1)#"*"2/'E$&&'+"'0$F0&$F0/"D7

''!"&"-/'W!'/4'D$13&%J'13""D'%2D'D$1/%2-"'$2'*$&"1'

4#'1"&"-/'>"/#$-'/4'D$13&%J'13""D'%2D'D$1/%2-"'$2' N$&4*"/"#17

''R6/"#'J4)'1"&"-/'%')2$/'46'*"%1)#"*"2/Q'/0"'D$13&%J'

E$&&'#"/)#2'/4'/0"'1"//$2F1'*"2)7

6. Select a gearing option.

The gearing on the exercise bike can be set up

to simulate a variety of gearing options used on road bikes.

''@#4*'/0"'1"//$2F1'*"2)Q'1"&"-/'S"%#$2F7'B0"2Q'

2%5$F%/"'/0"'*"2)1'/4'1"&"-/'/0"'D"1$#"D'F"%#$2F' 43/$42G1H'64#'/0"'"`"#-$1"'+$N"7

7. Exit the settings mode.

''B4'"`$/'/0"'1"//$2F1'*4D"Q'3#"11'/0"'Z4*"'+)//427

Page 22

HOW TO USE THE MAINTENANCE MODE

4. Restore the default settings.

1. Select the settings mode.

' !""'1/"3'9'42'3%F"'V_7

2. Select the maintenance mode.

''@#4*'/0"'1"//$2F1'*"2)Q'1"&"-/'>%$2/"2%2-"7'B0"'

*%$2/"2%2-"'*"2)'E$&&'%33"%#'$2'/0"'D$13&%J7

''.0"2'J4)'1"&"-/'%'*"2)'43/$42'6#4*'/0"'*%$2:

/"2%2-"'*"2)Q'/0"'/43'46'/0"'D$13&%J'E$&&'104E' $264#*%/$42'%+4)/'/0"'*4D"&'%2D'5"#1$42'46'/0"' "`"#-$1"'+$N"7'

''O6'/0"'-4214&"'$1'-422"-/"D'/4'/0"'-42/#4&&"#'46'/0"'

"`"#-$1"'+$N"Q'/0"'-42/#4&&"#'D4/'E$&&'+"'F#""2j'$6'$/'$1' 24/'-422"-/"DQ'/0"'D4/'E$&&'+"'#"D7'

''O6'/0"'"`"#-$1"'+$N"'$1'-422"-/"D'/4'J4)#'E$#"&"11'

2"/E4#NQ'/0"'2"/E4#N'D4/'E$&&'+"'F#""2j'$6'$/'$1'24/'

-422"-/"DQ'/0"'D4/'E$&&'+"'#"D7'

3. Update the console firmware.

''For the best results, regularly check for

firmware updates.

''@#4*'/0"'*%$2/"2%2-"'*"2)Q'1"&"-/'@$#*E%#"'

W3D%/"7'L#"11'/0"'T2/"#'+)//42'/4'D4E2&4%D'/0"' &%/"1/'6$#*E%#"'64#'/0"'-4214&"7

IMPORTANT: To avoid damaging the exercise

bike, do not unplug the power adapter while the firmware is being updated.

''@#4*'/0"'*%$2/"2%2-"'*"2)Q'1"&"-/'M"1/4#"'

,"6%)&/17'B0"2Q'3#"11'T2/"#'/4'#"1/4#"'/0"'-4214&"' /4'/0"'4#$F$2%&'1"//$2F1'6#4*'/0"'6%-/4#J7

''R6/"#'J4)'#"1/4#"'/0"'D"6%)&/'1"//$2F1Q')23&)F'/0"'

34E"#'%D%3/"#Q'E%$/'64#'1"5"#%&'1"-42D1Q'%2D'/0"2' 3&)F'$2'/0"'34E"#'%D%3/"#7'

5. View technical information.

''@#4*'/0"'*%$2/"2%2-"'*"2)Q'1"&"-/'B"-02$-%&'O2647'

''m$"E'/0"'/4/%&'2)*+"#'46'04)#1'/0%/'/0"'"`"#-$1"'

+$N"'0%1'+""2')1"DQ'/0"'/4/%&'D$1/%2-"'/0%/'0%1' +""2'3"D%&"DQ'%2D'4/0"#'$264#*%/$427'

''R6/"#'J4)'5$"E'/0"'$264#*%/$42Q'3#"11'/0"'T2/"#'+)/:

/427'B0"'D$13&%J'E$&&'#"/)#2'/4'/0"'1"//$2F1'*"2)7

6. Perform a network test.

''@#4*'/0"'*%$2/"2%2-"'*"2)Q'1"&"-/'("/E4#N'B"1/7'

B0"'-4214&"'E$&&'#)2'%'2"/E4#N'/"1/'%2D'-0"-N'/0"'

-422"-/$42'1/%/)1'46'/0"'-4214&"'%2D'/0"'"`"#-$1"' +$N"7'

''R6/"#'J4)'5$"E'/0"'#"1)&/1'46'/0"'2"/E4#N'/"1/Q'3#"11'

/0"'T2/"#'+)//427'B0"'D$13&%J'E$&&'#"/)#2'/4'/0"'1"/: /$2F1'*"2)7

7. Exit the maintenance mode.

''B4'"`$/'/0"'*%$2/"2%2-"'*4D"Q'3#"11'/0"'Z4*"'

+)//427

''B0"'D$13&%J'E$&&'104E'/0"'3#4F#"11'46'/0"')3D%/"7'

.0"2'/0"')3D%/"'$1'-4*3&"/"Q')23&)F'/0"'34E"#' %D%3/"#Q'E%$/'64#'1"5"#%&'1"-42D1Q'%2D'/0"2'3&)F'$2' /0"'34E"#'%D%3/"#7'O/'*%J'/%N"'%'6"E'*$2)/"1'64#' /0"'-4214&"'/4'+"'#"%DJ'64#')1"7

Page 23

HOW TO USE THE SOUND SYSTEM

B4'3&%J'*)1$-'4#'%)D$4'+44N1'/0#4)F0'/0"'-4214&"'

14)2D'1J1/"*'E0$&"'J4)'"`"#-$1"Q'3&)F'%'=7<'**'*%&"' /4'=7<'**'*%&"'%)D$4'-%+&"'G24/'$2-&)D"DH'$2/4'/0"'a%-N' 42'/0"'-4214&"'%2D'$2/4'%'a%-N'42'J4)#'>L='3&%J"#Q' P,'3&%J"#Q'4#'4/0"#'3"#142%&'%)D$4'3&%J"#j'make sure

that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store.'

("`/Q'3#"11'/0"'3&%J'+)//42'42' J4)#'3"#142%&'%)D$4'3&%J"#7'RDa)1/' /0"'54&)*"'&"5"&')1$2F'/0"'54&)*"' $2-#"%1"'%2D'D"-#"%1"'+)//421'42' /0"'-4214&"'4#'/0"'54&)*"'-42/#4&' 42'J4)#'3"#142%&'%)D$4'3&%J"#7

B4')1"'0"%D3042"1'E$/0'/0"'-4214&"Q'3&)F'J4)#'0"%D: 3042"1'-%+&"'$2/4'/0"'0"%D3042"1'a%-N'42'/0"'-4214&"7

FCC INFORMATION

B0$1'"b)$3*"2/'0%1'+""2'/"1/"D'%2D'64)2D'/4'-4*3&J'E$/0'/0"'&$*$/1'64#'%'P&%11'X'D$F$/%&'D"5$-"Q'3)#1)%2/'/4'3%#/' 9<'46'/0"'@PP'M)&"17'B0"1"'&$*$/1'%#"'D"1$F2"D'/4'3#45$D"'#"%142%+&"'3#4/"-/$42'%F%$21/'0%#*6)&'$2/"#6"#"2-"' $2'%'#"1$D"2/$%&'$21/%&&%/$427'B0$1'"b)$3*"2/'F"2"#%/"1Q')1"1Q'%2D'-%2'#%D$%/"'#%D$4'6#"b)"2-J'"2"#FJ'%2DQ'$6'24/' $21/%&&"D'%2D')1"D'$2'%--4#D%2-"'E$/0'/0"'$21/#)-/$421Q'*%J'-%)1"'0%#*6)&'$2/"#6"#"2-"'/4'#%D$4'-4**)2$-%/$4217' Z4E"5"#Q'/0"#"'$1'24'F)%#%2/""'/0%/'$2/"#6"#"2-"'E$&&'24/'4--)#'$2'%'3%#/$-)&%#'$21/%&&%/$427'O6'/0$1'"b)$3*"2/'D4"1'

-%)1"'0%#*6)&'$2/"#6"#"2-"'/4'#%D$4'4#'/"&"5$1$42'#"-"3/$42Q'E0$-0'-%2'+"'D"/"#*$2"D'+J'/)#2$2F'/0"'"b)$3*"2/'466' %2D'42Q'/#J'/4'-4##"-/'/0"'$2/"#6"#"2-"'+J'42"'4#'*4#"'46'/0"'64&&4E$2F'*"%1)#"1I'

g' M"4#$"2/'4#'#"&4-%/"'/0"'#"-"$5$2F'%2/"22%7 g' O2-#"%1"'/0"'1"3%#%/$42'+"/E""2'/0"'"b)$3*"2/'%2D'/0"'#"-"$5"#7 g' P422"-/'/0"'"b)$3*"2/'$2/4'%2'4)/&"/'42'%'-$#-)$/'D$66"#"2/'6#4*'/0%/'/4'E0$-0'/0"'#"-"$5"#'$1'-422"-/"D7' g' P421)&/'/0"'D"%&"#'4#'%2'"`3"#$"2-"D'#%D$4cBm'/"-02$-$%2'64#'0"&37'

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user%s authority to operate this equipment.

IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmitter.

Note: The console may contain FCC ID: X2NBL-LW02-2M or FCC ID: GGOBL-LW05-2M.

Page 24

MAINTENANCE AND TROUBLESHOOTING

HOW TO MAINTAIN THE EXERCISE BIKE

O213"-/'%2D'/$F0/"2'%&&'3%#/1'46'/0"'"`"#-$1"'+$N"'#"F): &%#&J7'M"3&%-"'%2J'E4#2'3%#/1'$**"D$%/"&J7'

B4'-&"%2'/0"'"`"#-$1"'+$N"Q')1"'%'D%*3'-&4/0'%2D'%' 1*%&&'%*4)2/'46'*$&D'D"/"#F"2/7'IMPORTANT: To

avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.

CONSOLE TROUBLESHOOTING

If a replacement power adapter is needed, call the telephone number on the cover of this manual. IMPORTANT: To avoid damaging the console, use only a manufacturer-supplied regulated power adapter.

HOW TO ADJUST THE DRIVE BELT

O6'/0"'3"D%&1'1&$3'E0$&"'J4)'%#"'3"D%&$2FQ'/0"'D#$5"'+"&/' *%J'2""D'/4'+"'%Da)1/"D7'

!""'/0"'T\LU8,T,',MR.O(S'42'3%F"'V['/4'$D"2: /$6J'/0"'3%#/1'*"2/$42"D'+"&4E7

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B4'%Da)1/'/0"',#$5"'X"&/'G=_HQ'6$#1/'unplug the power

adapter.

Page 25

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

Aerobic ExercisekO6'J4)#'F4%&'$1'/4'1/#"2F/0"2'J4)#'

-%#D$45%1-)&%#'1J1/"*Q'J4)'*)1/'3"#64#*'%"#4+$-'

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B0"1"'F)$D"&$2"1'E$&&'0"&3'J4)'/4'3&%2'J4)#'"`"#-$1"' 3#4F#%*7'@4#'D"/%$&"D'"`"#-$1"'$264#*%/$42Q'4+/%$2'%' #"3)/%+&"'+44N'4#'-421)&/'J4)#'30J1$-$%27'M"*"*+"#Q' 3#43"#'2)/#$/$42'%2D'%D"b)%/"'#"1/'%#"'"11"2/$%&'64#'

1)--"116)&'#"1)&/17'

EXERCISE INTENSITY

.0"/0"#'J4)#'F4%&'$1'/4'+)#2'6%/'4#'/4'1/#"2F/0"2'J4)#'

-%#D$45%1-)&%#'1J1/"*Q'"`"#-$1$2F'%/'/0"'3#43"#'$2/"2: 1$/J'$1'/0"'N"J'/4'%-0$"5$2F'#"1)&/17'Y4)'-%2')1"'J4)#' 0"%#/'#%/"'%1'%'F)$D"'/4'6$2D'/0"'3#43"#'$2/"21$/J'&"5"&7' B0"'-0%#/'+"&4E'104E1'#"-4**"2D"D'0"%#/'#%/"1'64#' 6%/'+)#2$2F'%2D'%"#4+$-'"`"#-$1"7

B4'6$2D'/0"'3#43"#'$2/"21$/J'&"5"&Q'6$2D'J4)#'%F"'%/'/0"' +4//4*'46'/0"'-0%#/'G%F"1'%#"'#4)2D"D'466'/4'/0"'2"%#: "1/'/"2'J"%#1H7'B0"'/0#""'2)*+"#1'&$1/"D'%+45"'J4)#' %F"'D"6$2"'J4)#'h/#%$2$2F'K42"7i'B0"'&4E"1/'2)*+"#'$1' /0"'0"%#/'#%/"'64#'6%/'+)#2$2FQ'/0"'*$DD&"'2)*+"#'$1'/0"' 0"%#/'#%/"'64#'*%`$*)*'6%/'+)#2$2FQ'%2D'/0"'0$F0"1/'

2)*+"#'$1'/0"'0"%#/'#%/"'64#'%"#4+$-'"`"#-$1"7

Burning FatkB4'+)#2'6%/'"66"-/$5"&JQ'J4)'*)1/'"`"#:

-$1"'%/'%'&4E'$2/"21$/J'&"5"&'64#'%'1)1/%$2"D'3"#$4D'46' /$*"7',)#$2F'/0"'6$#1/'6"E'*$2)/"1'46'"`"#-$1"Q'J4)#' +4DJ')1"1'-%#+40JD#%/"'-%&4#$"1'64#'"2"#FJ7'82&J'%6/"#' /0"'6$#1/'6"E'*$2)/"1'46'"`"#-$1"'D4"1'J4)#'+4DJ'+"F$2' /4')1"'1/4#"D'6%/'-%&4#$"1'64#'"2"#FJ7'O6'J4)#'F4%&'$1'/4' +)#2'6%/Q'%Da)1/'/0"'$2/"21$/J'46'J4)#'"`"#-$1"')2/$&'J4)#' 0"%#/'#%/"'$1'2"%#'/0"'&4E"1/'2)*+"#'$2'J4)#'/#%$2$2F' K42"7'@4#'*%`$*)*'6%/'+)#2$2FQ'"`"#-$1"'E$/0'J4)#' 0"%#/'#%/"'2"%#'/0"'*$DD&"'2)*+"#'$2'J4)#'/#%$2$2F' K42"7

HOW TO MEASURE YOUR HEART RATE

B4'*"%1)#"'J4)#'0"%#/' #%/"Q'"`"#-$1"'64#'%/'&"%1/'

64)#'*$2)/"17'B0"2Q'1/43'

"`"#-$1$2F'%2D'3&%-"' /E4'6$2F"#1'42'J4)#' E#$1/'%1'104E27'B%N"'%' 1$`:1"-42D'0"%#/+"%/'

-4)2/Q'%2D'*)&/$3&J'/0"'

#"1)&/'+J'9_'/4'6$2D'J4)#'0"%#/'#%/"7'@4#'"`%*3&"Q'$6'J4)#' 1$`:1"-42D'0"%#/+"%/'-4)2/'$1'9CQ'J4)#'0"%#/'#%/"'$1'9C_' +"%/1'3"#'*$2)/"7

WORKOUT GUIDELINES

Warming Upk!/%#/'E$/0'<'/4'9_'*$2)/"1'46'1/#"/-0:

$2F'%2D'&$F0/'"`"#-$1"7'R'E%#*:)3'$2-#"%1"1'J4)#'+4DJ' /"*3"#%/)#"Q'0"%#/'#%/"Q'%2D'-$#-)&%/$42'$2'3#"3%#%/$42' 64#'"`"#-$1"7'

Training Zone ExercisekT`"#-$1"'64#'V_'/4'=_'*$2: )/"1'E$/0'J4)#'0"%#/'#%/"'$2'J4)#'/#%$2$2F'K42"7'G,)#$2F' /0"'6$#1/'6"E'E""N1'46'J4)#'"`"#-$1"'3#4F#%*Q'D4'24/' N""3'J4)#'0"%#/'#%/"'$2'J4)#'/#%$2$2F'K42"'64#'&42F"#' /0%2'V_'*$2)/"17H'X#"%/0"'#"F)&%#&J'%2D'D""3&J'%1'J4)' "`"#-$1"j'2"5"#'04&D'J4)#'+#"%/07'

Cooling Downk@$2$10'E$/0'<'/4'9_'*$2)/"1'46'1/#"/-0: $2F7'!/#"/-0$2F'$2-#"%1"1'/0"'6&"`$+$&$/J'46'J4)#'*)1-&"1' %2D'0"&31'/4'3#"5"2/'341/:"`"#-$1"'3#4+&"*17

EXERCISE FREQUENCY

B4'*%$2/%$2'4#'$*3#45"'J4)#'-42D$/$42Q'-4*3&"/"'/0#""' E4#N4)/1'"%-0'E""NQ'E$/0'%/'&"%1/'42"'D%J'46'#"1/' +"/E""2'E4#N4)/17'R6/"#'%'6"E'*42/01'46'#"F)&%#'"`"#:

-$1"Q'J4)'*%J'-4*3&"/"')3'/4'6$5"'E4#N4)/1'"%-0'E""NQ'

$6'D"1$#"D7'M"*"*+"#Q'/0"'N"J'/4'1)--"11'$1'/4'*%N"' "`"#-$1"'%'#"F)&%#'%2D'"2a4J%+&"'3%#/'46'J4)#'"5"#JD%J' &$6"7

Page 26

PART LIST

K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n

>4D"&'(47'L@T\_<f9_7_'M_[9=R

' 9' 9' @#%*" ' V' 9' L4E"#'RD%3/"# ' =' 9' !"%/'L41/ ' C' 9' !"%/'P%##$%F" ' <' 9' !"%/ ' A' 9' Z%2D&"+%#'L41/ ' [' 9' Z%2D&"+%# ' ;' 9' Z%2D&"+%#'P45"# ' f' 9' P4214&" ' 9_' 9' W33"#'!0$"&D ' 99' 9' M$F0/'!0$"&D ' 9V' 9' U"6/'!0$"&D ' 9=' V' !0$"&D'P45"# ' 9C' 9' M$F0/'>%F2"/'P45"# ' 9<' 9' U"6/'>%F2"/'P45"# ' 9A' 9' M$F0/'@#%*"'P45"# ' 9[' 9' U"6/'@#%*"'P45"# ' 9;' 9' L4E"#'M"-"3/%-&"c.$#" ' 9f' 9' W33"#'.$#" ' V_' 9' U4E"#'.$#" ' V9' C' 9cCi'@&%2F"'()/ ' VV' 9' @#42/'!/%+$&$K"# ' V=' 9' M"%#'!/%+$&$K"# ' VC' C' !/%+$&$K"#'P%3 ' V<' V' U"5"&$2F'@44/ ' VA' V' @44/ ' V[' V' .0""& ' V;' V' !"%/'P%##$%F"'P%3 ' Vf' 9' !"%/']24+ ' =_' 9' ,#$5"'X"&/ ' =9' 9' M"1$1/%2-"'>4/4# ' =V' 9' M"1$1/%2-"'>%F2"/ ' ==' 9' R#* ' =C' 9' >%F2"/'R`&" ' =<' 9' M""D'!E$/-0c.$#" ' =A' 9' P&%*3 ' =[' 9' OD&"#'L)&&"J ' =;' 9' OD&"#'X4&/ ' =f' 9' OD&"#'RDa)1/*"2/'!-#"E ' C_' 9' @&JE0""&'M$2F ' C9' 9' @&JE0""&'Z)+ ' CV' 9' @&JE0""&'R`&"

' C=' 9' @&JE0""&'!3%-"# ' CC' 9' B0#)1/'.%10"# ' C<' 9' @&JE0""&'L)&&"J ' CA' V' L41/'X)10$2F ' C[' V' L41/']24+ ' C;' V' P#%2N'R#*'P%3 ' Cf' 9' U"6/'P#%2N'R#* ' <_' 9' M$F0/'P#%2N'R#* ' <9' 9' U"6/'L"D%& ' <V' 9' M$F0/'L"D%& ' <=' 9' P#%2N'L)&&"J ' <C' 9' P#%2N ' <<' V' >%F2"/ ' <A' 9' P#%2N'!3%-"# ' <[' V' X"%#$2F ' <;' 9' !2%3'M$2F ' <f' V' e;'`'9f**'B"N'!-#"E ' A_' C' >C'`'9V**'@&%2F"'!-#"E ' A9' A' e;'`'9cVd'!-#"E ' AV' 9_' e;'`'9f**'!-#"E ' A=' 9' <c9Ad'`'=cCd'!-#"E ' AC' V' >4)2/c!-#"E ' A<' V' e;'`'9A**'!-#"E ' AA' V' >9_'.%10"# ' A[' C' .0""&'!3%-"# ' A;' 9' 9cCd'`'9V<**'@&%/'Z"%D'!-#"E ' Af' <' e9_'`'9cVd'@&%/'Z"%D'!-#"E ' [_' 9' e;'`'9cCd'!-#"E ' [9' =' =c;d'n%*'()/ ' [V' 9' <c9Ad'`'V'9cCd'!-#"E ' [=' C' >A'()/ ' [C' C' =c;d'`'V'9cCd'!-#"E ' [<' V' <c9Ad'`'9'=cCd'X4&/ ' [A' V' <c9Ad'U4-N2)/ ' [[' C' >A'`'V_**'!-#"E ' [;' V' <c9Ad'`'9[**'@&%2F"'!-#"E ' [f' V' 9cCd'`'9cVd'X)//42'!-#"E ' ;_' V' 9cCd'.%10"# ' ;9' V' e;'`'=V'`'9=**'!-#"E ' ;V' 9' T&"-/#42$-1'!0$"&D ' o' ?' R11"*+&J'B44& ' o' ?' W1"#l1'>%2)%&

(4/"I'!3"-$6$-%/$421'%#"'1)+a"-/'/4'-0%2F"'E$/04)/'24/$-"7'@4#'$264#*%/$42'%+4)/'4#D"#$2F'#"3&%-"*"2/'3%#/1Q'1""' /0"'+%-N'-45"#'46'/0$1'*%2)%&7'oB0"1"'3%#/1'%#"'24/'$&&)1/#%/"D7

Page 27

EXPLODED DRAWING

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Page 28

ORDERING REPLACEMENT PARTS

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LIMITED WARRANTY

IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5.

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ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

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