www.proform.com
Model No. PFEX03921.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
USERʼS MANUAL
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE EXERCISE BIKE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this manual
and request a free replacement decal.
Apply the decal in the location shown.
Note: The decal(s) may not be shown at
actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. Use the exercise bike only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise bike are adequately informed of all precautions.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a commercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
6. Place the exercise bike on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is at least 2 ft.
(0.6 m) of clearance around the exercise
bike.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
10. The exercise bike should not be used by
persons weighing more than 275 lbs.
(125 kg).
11. Always keep your back straight while using
the exercise bike; do not arch your back.
12. The exercise bike does not have a freewheel;
the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in
a controlled way.
13. To stop the flywheel quickly, press the brake
lever downward.
14. When the exercise bike is not in use, tighten
the resistance knob completely to prevent
the flywheel from moving.
15. To avoid damaging the brake pads, do not
lubricate the brake pads.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the exercise bike at all times.
16. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM®POWER
CT CYCLE TRAINER exercise bike. Cycling is an
effective exercise for increasing cardiovascular fitness,
building endurance, and toning the body. The POWER
CT CYCLE TRAINER exercise bike provides a selection of features designed to make your workouts at
home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions
Resistance Knob
Brake Lever
Seat
Adjustment Knobs
after reading this manual, please see the front cover
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
number decal are shown on the front cover of this
manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Handlebar
Adjustment Knob
Water Bottle Holder
Pedal/Strap
Leveling Foot
Transmitter
Wheel
Leveling Foot
4
ASSEMBLY
Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires an adjustable wrench and a Phillips
screwdriver .
Note: If a part is not in the hardware kit, check to see if it has been preattached.
1. Remove the two screws, the two washers, and
the shipping bracket (not shown) from the rear
of the Frame (1) if necessary. Discard the
screws, washers, and shipping bracket.
Identify the Rear Stabilizer (7), which does not
have wheels.
Tighten two Leveling Feet (16) and two M10
Hex Nuts (49) into the underside of the Rear
Stabilizer (7).
Attach the Rear Stabilizer (7) to the Frame (1)
with two M8 x 16mm Screws (25) and two M8
Washers (24).
1
25
24
1
7
49
16
49
16
2. Remove the two screws, the two washers, and
the shipping bracket (not shown) from the front
of the Frame (1). Discard the screws, washers,
and shipping bracket.
Orient the Front Stabilizer (8) so that the
Wheels (21) are in the position shown.
Attach the Front Stabilizer (8) to the Frame (1)
with two M8 x 16mm Screws (25) and two M8
Washers (24).
2
25
24
25
24
1
21
8
21
5
3. Identify the Right Pedal (35), which is marked
with an “R.”
Using an adjustable wrench, firmly tighten the
Right Pedal (35) clockwise into the Right
Crank Arm (31).
3
Tighten the Left Pedal (38) counterclockwise
into the Left Crank Arm (not shown).
4. Orient the Handlebar Post (4) as shown.
Locate the Adjustment Knob (23) on the front of
the Frame (1). Loosen the Adjustment Knob
and pull it outward. Then, insert the Handlebar
Post (4) into the Frame.
Move the Handlebar Post (4) upward or downward to the desired position, release the
Adjustment Knob (23) into an adjustment hole
in the Handlebar Post, and then tighten the
Adjustment Knob. Make sure that the
Adjustment Knob is firmly engaged in an
adjustment hole.
31
35
38
4
4
1
23
5. Attach the Handlebar (5) to the Handlebar Post
(4) with two M10 x 25mm Screws (34) and two
M10 Washers (33).
5
33
34
5
4
6
6. Orient the Seat Post (2) as shown.
Locate the Adjustment Knob (23) on the rear of
he Frame (1). Loosen the Adjustment Knob
t
and pull it outward. Then, insert the Seat Post
2) into the Frame.
(
6
Move the Seat Post (2) upward or downward to
the desired position, release the Adjustment
Knob (23) into an adjustment hole in the Seat
Post, and then tighten the Adjustment Knob.
Make sure that the Adjustment Knob is
firmly engaged in an adjustment hole.
7. Orient the Seat (22) and the Seat Carriage (3)
as shown.
See the inset drawing. Attach the Seat (22) to
the Seat Carriage (3) with two M8 Hex Nuts
(55). Make sure that the nose of the Seat is
pointing straight ahead before you tighten
the Hex Nuts.
2
23
1
7
22
2
Locate the Adjustment Knob (23) on the Seat
Post (2). Loosen the Adjustment Knob and pull
it outward. Then, insert the Seat Carriage (3)
into the Seat Post.
Slide the Seat Carriage (3) to the desired position and then release the Adjustment Knob (23)
into one of the adjustment holes in the Seat
Carriage. Make sure that the Adjustment
Knob is firmly engaged in an adjustment
hole.
23
3
22
3
55
7
8. Attach the Water Bottle Holder (60) to the
Frame (1) with two M5 x 12mm Screws (39)
and two M5 Washers (52).
8
39
2
5
1
0
6
9. Attach the Console Bracket (64) to the
Handlebar (5) with two M5 x 12mm Screws
(39).
9
64
39
39
5
8
10. The Console (68) requires two AAA batteries
(not included); alkaline batteries are recommended. IMPORTANT: If the Console has
een exposed to cold temperatures, allow it
b
to warm to room temperature before you
nsert batteries. Otherwise, you may damage
i
the console display or other electronic components.
Remove the battery cover from the back of the
Console (68), and insert batteries into the battery compartment. Make sure that the
batteries are oriented as shown by the diagrams inside the battery compartment. Then,
reattach the battery cover.
10
attery
B
Compartment
68
11. Attach the Console (68) to the Console Bracket
(64) with a Console Screw (65).
11
68
64
65
9
12. The Transmitter (63) requires two AAA batteries
(not included); alkaline batteries are recommended.
Remove the battery cover from the front of the
ransmitter (63), and insert batteries into the
T
battery compartment. Make sure that the bat-
teries are oriented as shown by the
diagrams inside the battery compartment.
Then, reattach the battery cover.
Remove the adhesive backing from the Hook
and Loop Fasteners (62). Press a Fastener
onto the Frame (1) in the indicated location.
Orient the Transmitter (63) as shown. Press the
other Fastener (62) onto the back of the
Transmitter.
Attach the Transmitter (63) to the Frame (1)
using the Hook and Loop Fasteners (62).
12
62
63
Battery
Cover
1
13. Attach the Clamp (67) to the Right Shield (14)
in the indicated location with a Self-tapping
Screw (13).
13
14
13
67
10
14. Plug the Reed Switch (61) into the Transmitter
(63).
nsert the other end of the Reed Switch (61)
I
into the Clamp (67).
14
Rotate the Flywheel (36) until the Magnet (66)
is aligned with the end of the Reed Switch (61).
Move the Reed Switch (61) so that the gap
between the Reed Switch and the Magnet (66)
is about 1/8 in. (3 mm).
15. Make sure that all parts are properly tightened before you use the exercise bike. Note: After assembly
is completed, some extra parts may be left over. Place a mat beneath the exercise bike to protect the floor.
If you purchase the optional heart rate monitor (see page 18), follow the step below to install the
receiver included with the heart rate monitor.
61
7
6
66
36
63
16. See step 11 on page 9 and remove the Console
(68) from the Console Bracket (64).
Remove the three screws from the back cover
(A) of the Console (68), and then remove the
back cover.
Connect the wire on the receiver (B) to the wire
in the Console (68). Hold the receiver so that
the antenna is oriented as shown and is facing upward.
Remove the paper from the adhesive pad on
the back of the receiver (B). Press the receiver
onto the console in the indicated location. Then,
reattach the back cover (A).
Reattach the Console (68) to the Console
Bracket (64).
Note: Discard any other wires that are included
with the heart rate monitor.
16
B
Antenna
A
Wires
68
Attach
receiver
here
11
HOW TO USE THE EXERCISE BIKE
HOW TO ADJUST THE ANGLE OF THE SEAT
You can adjust the angle of the seat to the position
hat is most comfortable. You can also slide your seat
t
forward or backward to increase your comfort or to
djust the distance to the handlebar.
a
To adjust the seat, see the inset drawing in assembly
step 7 on page 7. Loosen the nuts on the seat clamp
a few turns, and then tilt the seat upward or downward
or slide the seat forward or backward to the desired
position. Then, retighten the nuts.
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE SEAT
To adjust the position
of the seat, first
loosen the adjustment knob and pull it
downward. Then,
move the seat forward or backward,
release the adjustment knob into an
adjustment hole in the seat carriage, and firmly tighten
the adjustment knob. Make sure that the adjustment
knob is engaged in an adjustment hole.
Seat
Adjustment
Knob
HOW TO ADJUST THE SEAT POST
For effective exercise, the seat should be at the
roper height. As you pedal, there should be a slight
p
bend in your knees when the pedals are in the lowest
osition.
p
To adjust the height
of the seat post, first
loosen the adjustment knob and pull it
outward. Then, move
the seat post upward
or downward, release
the adjustment knob
into an adjustment
hole in the seat post,
and firmly tighten the adjustment knob. Make sure
that the adjustment knob is engaged in an adjustment hole.
HOW TO ADJUST THE HANDLEBAR POST
To adjust the height
of the handlebar
post, first loosen the
adjustment knob and
pull it outward. Then,
move the handlebar
post upward or
downward, release
the adjustment knob
into an adjustment
hole in the handlebar post, and firmly tighten the
adjustment knob. Make sure that the adjustment
knob is engaged in an adjustment hole.
Seat
Post
Adjustment
Knob
Handlebar
Post
Adjustment
Knob
12
HOW TO ADJUST THE PEDAL STRAPS
HOW TO LEVEL THE EXERCISE BIKE
To tighten the pedal straps (see the drawing on page
), simply pull the ends of the pedal straps. To loosen
4
the pedal straps, press and hold the tabs on the buck-
es, adjust the pedal straps to the desired position,
l
and then release the tabs.
HOW TO ADJUST THE PEDALING RESISTANCE
To increase the
resistance of the
pedals, turn the
resistance knob
clockwise; to
decrease the resistance, turn the
resistance knob
counterclockwise.
To stop the flywheel, push the brake lever downward. The flywheel should quickly come to a
complete stop.
IMPORTANT: When the exercise bike is not in use,
tighten the resistance knob completely.
Resistance
Knob
Brake
Lever
If the exercise bike rocks slightly on your floor during
se, turn one or both of the leveling feet on the front
u
or rear stabilizer (see the drawing on page 4) until the
ocking motion is eliminated.
r
HOW TO MAINTAIN THE EXERCISE BIKE
Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately.
To clean the exercise bike, use a damp cloth and a
small amount of mild detergent. IMPORTANT: To
avoid damage to the console, keep liquids away
from the console and keep the console out of
direct sunlight.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. To adjust the reed
switch, see the drawing in assembly step 14 on page
11.
Rotate the flywheel until the magnet is aligned with the
reed switch. Slide the reed switch slightly toward or
away from the magnet. Then, rotate the flywheel for a
moment. Repeat these actions until the console displays correct feedback.
13
CONSOLE DIAGRAM
Left
Button
Right
Button
HOW TO PERSONALIZE CONSOLE SETTINGS
1. Turn on the console.
Press any button to turn on the console.
2. Enter the setup mode.
First, press the Left button repeatedly until the
word SPEED appears in
the lower display.
Then, press and hold the Right button for several
seconds to enter the setup mode.
Note: The console will exit the setup mode automatically if several seconds pass and no buttons
are pressed.
3. Set a time goal if desired.
When you enter the setup
mode, the minutes place
in the lower display will
flash.
FEATURES OF THE CONSOLE
The console offers a selection of features designed to
provide instant exercise feedback and make your
workouts more effective.
The console features a heart rate alarm that helps you
keep your heart rate within your selected target heart
rate zone while you exercise. Note: To use this feature, you must wear an optional heart rate monitor
(see page 18).
The console also allows you to personalize settings,
select a system of measurement, and enter user information before you begin exercising.
To personalize console settings, see the instructions at the right. To set the clock, see page 16. To
use the console, see page 16. To use the heart rate
alarm, see page 18.
Before using the console, make sure that batteries are
installed in the console and the transmitter (see
assembly step 10 on page 9 and assembly step 12 on
page 10). If there is a sheet of plastic on the display,
remove the plastic.
To set a time goal for
your workout, press the
Right button repeatedly to
select the desired number
of minutes. To select a
time goal quickly, press
and hold down the Right button.
Note: You can set a time goal between 1 and 99
minutes.
Note: If you set a time goal, the lower display will
count down the time remaining in your workout
instead of the elapsed time (see step 3 of HOW
TO USE THE CONSOLE on page 16).
Press the Left button to advance to the next
setting.
14
4. Define the target heart rate zone if desired.
6. Select a unit of measurement if desired.
The maximum heart rate
ill flash in the middle left
w
display.
To set the maximum heart rate, press the Right
button repeatedly to select the desired heart rate.
To select a heart rate quickly, press and hold down
the Right button.
Next, press the Left button. The minimum heart
rate will flash in the middle left display.
To set the minimum heart rate, press the Right
button repeatedly to select the desired heart rate.
To select a heart rate quickly, press and hold down
the Right button.
Note: You must define a target heart rate zone to
use the heart rate alarm (see HOW TO USE THE
HEART RATE ALARM on page 18).
To determine your target heart rate zone, see
EXERCISE INTENSITY on page 20.
Press the Left button to advance to the next
setting.
5. Enter your gender if desired.
A gender symbol will
flash in the lower display.
The console can display speed, distance, and
eight in standard or metric measurements.
w
he letters Lb (standard)
T
or Kg (metric) will flash in
the lower display to show
which unit of measurement is selected.
Press the Right button repeatedly to select the
desired unit of measurement.
Press the Left button to advance to the next
setting.
7. Enter your weight if desired.
A weight setting will flash
in the lower display.
Press the Right button
repeatedly to select your
weight. To select your
weight quickly, press and
hold down the Right
button.
Note: You can select a weight setting between 44
and 396 pounds or between 20 and 180 kilograms. The exercise bike should not be used
by persons weighing more than 275 pounds or
125 kilograms.
8. Exit the setup mode at any time.
Press the Right button repeatedly to select the
symbol that represents your gender.
Press the Left button to advance to the next
setting.
The console will exit the setup mode automatically
if several seconds pass and no buttons are
pressed.
Note: To advance again through the settings
described in steps 3 to 7, press the Left button
repeatedly.
15
HOW TO SET THE CLOCK
HOW TO USE THE CONSOLE
1. Turn on the console.
Press any button to turn on the console.
2. Enter the clock mode.
First, press the Left button repeatedly until the
clock symbol appears in
the lower display.
Then, press and hold the Right button for several
seconds to enter the clock mode.
Note: The console will exit the clock mode automatically if several seconds pass and no buttons
are pressed.
3. Change the time notation if desired.
The time notation will
flash in the middle right
display.
1. Turn on the console.
Press any button to turn on the console.
Wear an optional heart rate monitor if desired.
2.
To display your heart rate (see step 3) or use the
heart rate alarm (see HOW TO USE THE HEART
RATE ALARM on page 18), you must wear an
optional heart rate monitor (see page 18).
3. Follow your progress with the displays.
The upper left display—
As you pedal, the rpm
meter in this display indicates your approximate
pedaling speed in revolutions per minute (rpm) in
a range from 0 rpm to 200 rpm. Bars will appear
or disappear in increments as you change your
pedaling speed.
The upper right display—This display shows
your pedaling speed in revolutions per minute
(rpm) in a range from 0 rpm to 240 rpm.
Press the Right button repeatedly to select the
desired time notation. Select 12H for a 12-hour
clock. Select 24H for a 24-hour clock.
4. Set the time.
Press the Left button to
select the hour setting.
The hour setting will flash
in the lower display.
Press the Right button repeatedly to select the
desired hour setting. Make sure to select the
correct am or pm setting when you select the
hour setting.
Press the Left button to select the minute setting.
The minute setting will flash in the lower display.
Press the Right button repeatedly to select the
desired minute setting.
5. Exit the clock mode at any time.
Note: When you stop pedaling, this display shows
the average pedaling speed (AVG rpm) for your
workout.
The middle left
display—This display
shows your heart rate
(heart symbol) in beats
per minute (bpm) in a
range from 0 to 240 bpm
when you wear an optional heart rate monitor (see
page 18).
The middle right display—This display shows
the approximate number of calories (KCAL) you
have burned.
The console will exit the clock mode automatically
if several seconds pass and no buttons are
pressed.
16
The lower display—This display can show the
following workout information:
peed (SPEED)—This
S
display shows your
edaling speed in
p
miles per hour (ML/H)
or kilometers per hour
(KM/H).
Note: When you stop pedaling, this display
shows the average pedaling speed (AVG
SPEED) for your workout.
Distance (DIST)—This
display shows the distance you have
pedaled in miles (ML)
or kilometers (KM).
Time (TIME)—This
display shows the
elapsed time in a
range from 0 minutes
to 99 minutes.
To turn on the console backlight for a few seconds, press the Right button once at any time.
ote: The console can display speed and dis-
N
tance in either miles or kilometers. The letters
L/H or KM/H will appear in the display to show
M
which unit of measurement is selected. To change
the unit of measurement, see step 6 on page 15.
4. Set a time goal, if desired.
To set a time goal, see step 3 on page 14.
To clear the time goal, press the Left button
repeatedly until the word TIME appears in the
lower display. Then, press and hold the Right button until zeros appear in the lower display.
Note: If you set a time goal, the lower display will
count down the time remaining in your workout
instead of the elapsed time.
When you reach your goal, a tone will sound for
several seconds. Then, the console will begin to
count the elapsed time.
Note: If you set a time goal (see step 4), this
display shows the time remaining in your workout instead of the elapsed time.
Clock (Clock
symbol)—This display
shows the time of day
using a 12-hour clock
or a 24-hour clock.
Press the Left button repeatedly until the lower
display shows the workout information you are
interested in viewing.
To reset the displays, press the Left button repeatedly until the word TIME appears in the lower
display. Then, press and hold the Right button until
zeros appear in the displays.
5. Measure your heart rate if desired.
To display your heart rate, you must wear an
optional heart rate monitor (see page 18).
When your heart rate is
detected, the heart symbol will flash and your
heart rate will be shown
in the middle left display.
6. When you are finished exercising, the console
will turn off automatically.
The console has an “auto-off” feature. If the pedals
do not move and the buttons are not pressed for a
few minutes, the power will turn off automatically
to save the batteries.
17
HOW TO USE THE HEART RATE ALARM
THE OPTIONAL CHEST HEART RATE MONITOR
The heart rate alarm will alert you when your heart
ate is below or above a defined target heart rate
r
zone.
IMPORTANT: You must wear an optional heart rate
monitor to use the heart rate alarm (see THE
OPTIONAL CHEST HEART RATE MONITOR at the
right).
To use the heart rate alarm, first see step 4 on page
15 and define a target heart rate zone.
As you pedal, the console will regularly compare your
heart rate to the target heart rate zone and will indicate if your heart rate is too far below or above the
target heart rate zone.
When a downward-pointing
arrow flashes in the middle
left display, increase your
pedaling speed.
When an upward-pointing arrow flashes in the middle
left display, decrease your pedaling speed.
Whether your goal is to burn fat or to strengthen your
ardiovascular system, the key to achieving the best
c
results is to maintain the proper heart rate during your
orkouts. The optional chest heart rate monitor will
w
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual..
IMPORTANT: The heart rate alarm is intended only
to provide motivation. Make sure to pedal at a
speed that is comfortable for you.
18
FCC INFORMATION
his equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part
T
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in
a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment
off and on, try to correct the interference by one of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment to an outlet on a circuit different from the circuit to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user's authority to operate this equipment.
19
EXERCISE GUIDELINES
WARNING: B
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
efore beginning this
urning Fat—To burn fat effectively, you must exer-
B
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
he first few minutes of exercise does your body begin
t
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise—never hold your breath.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
20
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,
lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles
tendons and ankles.
4. Quadriceps Stretch
1
2
3
4
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times
for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and
hip muscles.
5
21
PART LIST M
Key No. Qty. Description Key No. Qty. Description
odel No. PFEX03921.0 R0811A
11Frame
21Seat Post
3
41Handlebar Post
51Handlebar
62M12 Flange Nut
71Rear Stabilizer
81Front Stabilizer
91Brake Lever
10 1 Plastic Spacer
11 1 Resistance Knob
12 1 Left Crank Arm
13 8 Self-tapping Screw
14 1 Right Shield
15 1 Left Shield
16 4 Leveling Foot
17 3 Post Bushing
18 4 Stabilizer Cap
19 3 Post Cap
20 1 Shield Cover
21 2 Wheel
22 1 Seat
23 3 Adjustment Knob
24 4 M8 Washer
25 4 M8 x 16mm Screw
26 2 6.5mm Plastic Spacer
27 1 M6 x 38mm Bolt
28 1 Chain
29 1 M6 Locknut
30 1 Crank Hub
31 1 Right Crank Arm/Crank Wheel
32 2 Crank Cap
33 2 M10 Washer
34 2 M10 x 25mm Screw
35 1 Right Pedal/Strap
1 Seat Carriage
36 1 Flywheel
37 1 Flywheel Hub Set
8 1 Left Pedal/Strap
3
39 4 M5 x 12mm Screw
40 2 M8 Locknut
41 2 Brake Pad
42 1 Brake Clamp
43 1 Knob Washer
44 2 Brake Cable
45 1 Caliper Brake
46 4 Wheel Bearing
47 1 Flywheel Sprocket
48 2 Brake Pad Mount
49 4 M10 Hex Nut
50 2 M8 Bolt
51 1 M6 x 40mm Bolt
52 2 M5 Washer
53 2 Crank Nut
54 2 M5 x 25mm Screw
55 2 M8 Hex Nut
56 1 M6 Flange Nut
57 1 Flywheel Ring
58 1 M10 Locknut
59 2 M5 x 12mm Screw
60 1 Water Bottle Holder
61 1 Reed Switch
62 1 Hook and Loop Fastener
63 1 Transmitter
64 1 Console Bracket
65 1 Console Screw
66 1 Magnet
67 1 Clamp
68 1 Console
*–Assembly Tool
*–Userʼs Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
22
EXPLODED DRAWING M
19
17
2
22
3
23
19
34
33
6
8
4
39
19
5
17
29
11
43
10
9
27
42
39
23
60
52
44
58
17
23
12
53
32
38
38
38
56
45
51
41
48
25
24
25
24
1
18
50
40
46
21
46
49
16
46
40
21
46
50
49
16
18
8
49
16
18
7
6
36
31
47
28
57
37
6
20
13
59
13
14
13
13
35
35
35
32
53
30
26
15
54
18
49
16
55
55
6
4
65
39
63
61
62
67
66
odel No. PFEX03921.0 R0811A
23
ORDERING REPLACEMENT PARTS
o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
T
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.proformservice.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for five (5) years from the date
of purchase. Parts and labor are warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser (customer). ICONʼs obligation under this warranty is
limited to repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is
shipped to a service center, freight charges to and from the service center will be the customerʼs responsibility. If replacement parts are shipped while the product is under warranty, the customer will be
responsible for a minimal handling charge. For in-home service, the customer will be responsible for a
minimal trip charge. This warranty does not extend to freight damage to the product. This warranty will
automatically be voided if the product is used as a store display model, if the product is purchased or
transported outside the USA, if all instructions in this manual are not followed, if the product is abused or
improperly or abnormally used, or if the product is used for commercial or rental purposes. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specific legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 321080 R0811A Printed in USA © 2011 ICON IP, Inc.
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