ProForm PFEX039102, 490 SPX User Manual

www.proform.com

Model No. PFEX03910.2 Serial No.

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ACTIVATE YOUR WARRANTY

To register your product and activate your warranty today, go to www.proformservice.com/ registration.

CUSTOMER CARE

USER%S MANUAL

For service at any time, go to www.proformservice.com.

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Please do not contact the store.

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

TABLE OF CONTENTS

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WARNING DECAL PLACEMENT

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illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown.

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. It is the responsibility of the owner to ensure that all users of the exercise bike are adequately informed of all precautions.

2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

3. Use the exercise bike only as described in this manual.

4. The exercise bike is intended for home use only. Do not use the exercise bike in a commercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from moisture and dust. Do not put the exercise bike in a garage or covered patio, or near water.

6. Place the exercise bike on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is at least 2 ft. (0.6 m) of clearance around the exercise bike.

7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away from the exercise bike at all times.

9. Wear appropriate clothes while exercising; do not wear loose clothes that could become

caught on the exercise bike. Always wear athletic shoes for foot protection.

10. The exercise bike should not be used by persons weighing more than 275 lbs. (125 kg).

11. Be careful when mounting and dismounting the exercise bike.

12. Always keep your back straight while using the exercise bike; do not arch your back.

13. The exercise bike does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.

14. To stop the flywheel quickly, press the brake lever downward.

15. When the exercise bike is not in use, tighten the resistance knob completely to prevent the flywheel from moving.

16. To avoid damaging the brake pads, do not lubricate the brake pads.

17. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

STANDARD SERVICE PLANS

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BEFORE YOU BEGIN

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