ProForm PFEX039080 User Manual
www.proform.com
Model No. PFEX03908.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer
satisfaction. If you have questions,
or if parts are missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
USER'S MANUAL
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
B
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing
or illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise cycle before using your exercise
cycle. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
1. Before beginning any exercise program, consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the exercise cycle are adequately informed of all precautions.
3. Your exercise cycle is intended for home use
only. Do not use your exercise cycle in a
commercial, rental, or institutional setting.
4. Keep your exercise cycle indoors, away from
moisture and dust. Place your exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is at least 2 ft. (0.6 m) of clearance
around the exercise cycle.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from your exercise cycle at all times.
8. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
9. Wear appropriate exercise clothes while
exercising; do not wear loose clothes that
could become caught on your exercise cycle.
Always wear athletic shoes for foot protection while exercising.
10. Keep your back straight while using your
exercise cycle; do not arch your back.
11. When you stop exercising, allow the pedals
to slowly come to a stop.
12. If you feel pain or dizziness while exercising,
stop immediately and cool down.
13. Use your exercise cycle only as described in
this manual.
7. Your exercise cycle should not be used by
persons weighing more than 275 lbs.
(125 kg).
3
BEFORE YOU BEGIN
hank you for selecting the revolutionary PROFORM
T
280 RE exercise cycle. Cycling is an effective exercise
for increasing cardiovascular fitness, building
endurance, and toning the body. The 280 RE exercise
ycle provides an impressive selection of features
c
designed to make your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions
Water Bottle Holder*
®
fter reading this manual, please see the FRONT
a
cover of this manual. To help us assist you, note the
product model number and serial number before contacting us. The model number and the location of the
erial number decal are shown on the front cover of
s
this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handlebar
Console
Backrest
Seat
Pedal/Strap
Wheel
Pulse Sensor
Adjustment Handle
*Water bottle is not included
4
M10 Locknut
(58)–2
M10 Split
Washer (48)–2
M10 x 80mm Patch Screw (47)–2
M10 x 64mm Patch
Screw (52)–3
M6 Locknut
(56)–4
M4 x 16mm
Screw (62)–10
M6 Washer
(63)–4
M10 x 20mm Patch
Screw (54)–4
M10 x 36mm
Screw (57)–2
M6 x 18mm Patch
Screw (59)–2
M6 x 42mm Patch
Screw (60)–2
M6 x 38mm Bolt
(55)–4
1/4" x 38mm Patch
Screw (61)–4
ASSEMBLY
To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480.
ssembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-
A
ing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver and an
adjustable wrench .
As you assemble the exercise cycle, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number
following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-
assembled. If a part is not in the hardware kit, check to see if it has been preassembled.
5
1.
To make assembly easier, read the
nformation on page 5 before you begin.
i
With the help of another person, lift the Frame
1) and place a packing insert (not shown)
(
under the Frame. Have the other person hold
the Frame to prevent it from moving from side
to side until you complete this step.
1
Attach the Front Stabilizer (3) to the Frame (1)
with two M10 x 80mm Patch Screws (47) and
two M10 Split Washers (48).
2. Attach the Rear Stabilizer (2) to the Frame (1)
with three M10 x 64mm Patch Screws (52).
3
48
1
2
52
47
1
2
6
3. Identify the Right and Left Stabilizer Covers (12,
13), which are marked with “R” and “L” stickers.
ttach each Stabilizer Cover (12, 13) to the
A
Rear Stabilizer (2) with two M4 x 16mm Screws
(62).
3
62
13
4. Identify the Top Shield (14) and the Upright (4).
With the help of another person, slide the Top
Shield (14) upward onto the Upright (4). Make
sure that the Top Shield and the Upright are
oriented as shown.
Have the other person continue holding the
Top Shield (14) in place while you complete
step 5.
62
4
14
2
62
12
62
4
7
5. Have another person hold the Upright (4) and
he Top Shield (14) near the Frame (1). Locate
t
the wire tie in the Upright and the Wire Harness
(40) in the Frame.
See the inset drawing. Tie the wire tie to one
of the connectors on the Wire Harness (40).
hen, pull the other end of the wire tie upward
T
out of the top of the Upright (4). Discard the
wire tie.
Tip: Avoid pinching the Wire Harness (40).
Slide the Upright (4) onto the Frame (1). Attach
the Upright with four M10 x 20mm Patch Screws
(54). Then, press the Top Shield (14) downward
into the Frame.
5
54
14
Wire Tie
40
4
Wire Tie
Avoid pinching the
Wire Harness (40)
54
54
40
1
6. Identify the Right and Left Handlebars (28, 29),
which are marked with “R” and “L” stickers.
Attach each Handlebar (28, 29) to the Upright
(4) with two M6 x 38mm Bolts (55) and two M6
Locknuts (56). Make sure that the hexagonal
holes are in the indicated location.
6
29
Hexagonal
Holes
4
56
55
28
8
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