ProForm PFEX034090 User Manual
Model No. PFEX03409.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
USER'S MANUAL
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
A
HOW TO USE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise cycle before using your exercise
cycle. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. Use the exercise cycle only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise cycle are adequately informed of all precautions.
4. The exercise cycle is intended for home use
only. Do not use the exercise cycle in a commercial, rental, or institutional setting.
5. Keep your exercise cycle indoors, away from
moisture and dust. Place your exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is at least 2 ft. (0.6 m) of clearance
around your exercise cycle.
6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
7. Keep children under age 12 and pets away
from the exercise cycle at all times.
8. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise cycle. Always wear
athletic shoes for foot protection.
9. The exercise cycle should not be used by
persons weighing more than 300 lbs.
(136 kg).
10. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
11. Always keep your back straight while using
the exercise cycle; do not arch your back.
12. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
BEFORE YOU BEGIN
hank you for selecting the revolutionary PROFORM
T
ZR3 exercise cycle. Cycling is an effective exercise for
increasing cardiovascular fitness, building endurance,
and toning the body. The ZR3 exercise cycle provides
n impressive selection of features designed to make
a
your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions
Handlebar
Water Bottle Holder*
Backrest
®
fter reading this manual, please see the front cover
a
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
umber decal are shown on the front cover of this
n
manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Upright Knob
Seat
Handle
Pedal/Strap
Wheel
Leveling Foot
Game Controller
Handgrip Pulse Sensor
Seat Handle
*Water bottle is not included
4
M10 x 63mm Bolt Set (62)–1
M8 x 50mm Patch
Screw (52)–4
M6 x 42mm Patch
Screw (51)–2
M8 x 38mm Button
Bolt (72)–4
M8 x 16mm Patch
Screw (54)–6
M8 Split
Washer (55)–10
M6 Washer
(44)–4
M6 x 38mm Patch
Screw (81)–4
M8 Locknut
(61)–4
M10 Locknut
(87)–2
M6 x 18mm Patch
Screw (77)–2
M10 x 32mm
Button Bolt (78)–2
M4 x 16mm Flange
Screw (80)–4
ASSEMBLY
ssembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-
A
ing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable
wrench , and a rubber mallet .
As you assemble the exercise cycle, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number
following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit,
check to see if it has been preassembled.
5
1.
To make assembly easier, read the
nformation on page 5 before you begin.
i
rient the Right Front Stabilizer (40) as shown.
O
Attach the Right Front Stabilizer (40) to the right
side of the Frame (1) with three M8 x 16mm
Patch Screws (54) and three M8 Split Washers
(55).
Attach the Left Front Stabilizer (not shown)
to the left side of the Frame (1) in the same
way.
1
1
40
2. While another person lifts the rear of the Frame
(1), attach the Rear Stabilizer (16) to the Frame
with four M8 x 50mm Patch Screws (52) and
four M8 Split Washers (55).
55
54
2
1
16
55
54
55
55
52
6
3. While another person holds the Upright (2) near
the Frame (1), locate the wire tie inside the
pright.
U
3
43
Wire Tie
See the inset drawing. Tie the lower end of
the wire tie to the ends of the Game/Pulse and
Main Wire Harnesses (42, 43). Then, pull the
other end of the wire tie upward out of the top
f the Upright (2).
o
Tip: Do not pinch the Wire Harnesses (42,
43). Attach the Upright (2) to the Frame (1) with
an M10 x 63mm Bolt Set (62).
4. Identify the Right and Left Handlebars (59, 60),
which are marked with “Right” and “Left” stickers.
Orient the Right and Left Handlebars (59, 60)
so that the hexagonal holes are in the indicated locations.
Attach each Handlebar (59, 60) to the Upright
(2) with two M8 x 38mm Button Bolts (72) and
two M8 Locknuts (61). Make sure that the
Locknuts are in the hexagonal holes.
42
2
62
1
62
pinching the
Harnesses
4
60
61
Hexagonal
Holes
61
72
42, 43
Avoid
Wire
(42, 43)
59
2
72
7
5. The Console (4) can use four D batteries (not
included); alkaline batteries are recommended.
IMPORTANT: If the Console has been
xposed to cold temperatures, allow it to
e
warm to room temperature before inserting
atteries. Otherwise, you may damage the
b
console displays or other electronic components. Remove the indicated screw, remove the
battery cover, insert the batteries into the battery compartment, and then reattach the battery
cover. Make sure to orient the batteries as
shown by the diagrams inside the battery
compartment.
To purchase an optional AC adapter, contact
the store where you purchased this product
or call the telephone number on the front
cover of this manual. To avoid damaging the
console, use only a manufacturer-supplied
AC adapter. Plug one end of the AC adapter
into the jack on the console; plug the other end
into an outlet installed in accordance with all
local codes and ordinances.
5
Screw
attery
B
Cover
atteries
B
4
Batteries
6. While another person holds the Console (4)
near the Upright (2), connect the console wire
harnesses to the Game/Pulse and Main Wire
Harnesses (42, 43); make sure to connect the
console wire that has a tag to the game wire
that has a tag. Insert the excess wire down-
ward into the Upright.
Tip: Do not pinch the Wire Harnesses (42,
43). Attach the Console (4) to the Upright (2)
with four M4 x 16mm Flange Screws (80).
6
4
42
Console Wire
Harnesses
Avoid pinching the
Wire Harnesses
(42, 43)
43
2
80
80
8
7. Identify and orient the Seat Handlebar (11) so
that the Controllers face upward. Make sure
that the hexagonal holes are in the indicated
ocations.
l
ip: Do not pinch the Game/Pulse Wire (58).
T
Attach the Seat Handlebar (11) to the Seat
Carriage (3) with two M10 x 32mm Button Bolts
(78) and two M10 Locknuts (87). Do not fully
tighten the Locknuts yet.
7
Controller
11
58
78
Hexagonal
Holes
Controller
87
3
8. Tip: Do not pinch the Game/Pulse Wire (58).
Attach the Backrest (8) to the Seat Carriage (3)
with two M6 x 18mm Patch Screws (77) and
two M6 x 42mm Patch Screws (51).
Tip: First tighten the M6 x 18mm Patch
Screws (77), and then tighten the M6 x
42mm Patch Screws (51).
See step 7. Tighten the M10 Locknuts (87).
8
8
3
58
51
77
9
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