www.proform.com
Model No. PFEX02914.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
CUSTOMER CARE
USER’S MANUAL
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the
front cover of this manual and request a free replacement decal. Apply the decal in the location
shown. Note: The decal(s) may not be shown at actual size.
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to
ensure that all users of the exercise bike are
adequately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
3. Use the exercise bike only as described in
this manual.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a commercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
6. Place the exercise bike on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is at least 2 ft.
(0.6 m) of clearance around the exercise bike.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the exercise bike at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
10. The exercise bike should not be used
by persons weighing more than 250 lbs.
(113 kg).
11. Be careful when mounting and dismounting
the exercise bike.
12. Always keep your back straight while using
the exercise bike; do not arch your back.
13. The exercise bike does not have a freewheel;
the pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
14. To stop the flywheel quickly, press the
resistance knob downward.
15. When the exercise bike is not in use, tighten
the resistance knob completely to prevent
the flywheel from moving.
16. To avoid damaging the brake pads, do not
lubricate the brake pads.
17. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
3
STANDARD SERVICE PLANS
4
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM® 350
SPX exercise bike. Cycling is an effective exercise
for increasing cardiovascular fitness, building endurance, and toning the body. The 350 SPX exercise bike
provides a selection of features designed to make your
workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions after
Length: 4 ft. 1 in. (124 cm)
Width: 1 ft. 8 in. (51 cm)
Resistance Knob
Tray
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handlebar
Adjustment Knob
Saddle
Adjustment Knobs
Pedal/Strap
Leveling Foot
Wheel
Leveling Foot
5
ASSEMBLY
• To hire an authorized service technician to
assemble this product, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you fi nish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
1. Go to www.proformservice.com/registration
on your computer and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Care
• allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
Customer Care (see the front cover of this
manual) and register your product.
• In addition to the included tool(s), assembly
requires the following tool(s):
one adjustable wrench
one rubber mallet
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
1
2. If there are shipping tubes (not shown) attached
to the front and rear of the Frame (1), remove
and discard the shipping tubes and the hardware
attaching them.
Orient the Front Stabilizer (4) as shown.
Attach the Front Stabilizer (4) to the Frame (1)
with two M8 x 16mm Screws (2) and two M8
Washers (3).
2
2
3
1
4
6
3. Attach the Rear Stabilizer (5) to the Frame (1)
with two M8 x 16mm Screws (2) and two M8
Washers (3).
3
2
3
5
1
4. Orient the Saddle Carriage (32) as shown.
Locate the Adjustment Knob (15) on the Saddle
Post (6). Loosen the Adjustment Knob and pull it
downward. Then, insert the Saddle Carriage (32)
into the Saddle Post.
Slide the Saddle Carriage (32) to the desired
position, release the Adjustment Knob (15)
into one of the adjustment holes in the Saddle
Carriage, and then tighten the Adjustment Knob.
Make sure that the Adjustment Knob is firmly
engaged in an adjustment hole.
4
32
6
15
7
5. Orient the Saddle (31) as shown.
Slide the Saddle (31) onto the Saddle Carriage
(32); make sure that the Saddle is level and is
pointing straight ahead. Then, tighten the two
nuts (A) beneath the Saddle.
5
31
32
A
6. Orient the Handlebar Post (7) as shown.
Locate the Adjustment Knob (15) on the front of
the Frame (1). Loosen the Adjustment Knob and
pull it outward. Then, insert the Handlebar Post
(7) into the Frame.
Move the Handlebar Post (7) upward or
downward to the desired position, release
the Adjustment Knob (15) into an adjustment
hole in the Handlebar Post, and then tighten
the Adjustment Knob. Make sure that the
Adjustment Knob is firmly engaged in an
adjustment hole.
7. Set the Handlebar (8) on the Handlebar Post (7)
and slide it to the desired position.
Attach the Handlebar (8) to the Handlebar Post
(7) with the Adjustment Handle (10) and an M10
Washer (9).
6
7
7
1
15
Note: The Adjustment Handle (10) functions
like a ratchet. Turn the Adjustment Handle in
the desired direction, pull it downward, turn it in
the opposite direction, push it upward, and then
turn it in the desired direction again. Repeat this
process as many times as necessary.
7
9
10
8
8
8. Identify the Right Pedal (11).
Using an adjustable wrench, firmly tighten the
Right Pedal (11) clockwise into the Right Crank
Arm (49).
Firmly tighten the Left Pedal (not shown)
counterclockwise into the Left Crank Arm
(not shown). IMPORTANT: You must turn the
Left Pedal counterclockwise to attach it.
9. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it
functions properly. Make sure that all parts are properly tightened before you use the exercise bike.
Extra parts may be included. Place a mat under the exercise bike to protect the floor.
8
49
11
9
HOW TO USE THE EXERCISE BIKE
HOW TO ADJUST THE ANGLE OF THE SADDLE
You can adjust the angle of the saddle to the position that is most comfortable. You can also slide your
saddle forward or backward to increase your comfort or
to adjust the distance to the handlebar.
To adjust the saddle, see the drawing in assembly step
5 on page 8. Loosen the nuts on the saddle clamp
a few turns, and then tilt the saddle upward or downward or slide the saddle forward or backward to the
desired position. Then, retighten the nuts.
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE SADDLE
To adjust the position
of the saddle, first
loosen the adjustment knob and pull
it downward. Then,
move the saddle
forward or backward,
release the adjustment knob into an
adjustment hole in
the saddle carriage,
and firmly tighten the adjustment knob. Make sure that
the adjustment knob is engaged in an adjustment
hole.
HOW TO ADJUST THE SADDLE POST
For effective exercise, the saddle should be at the
proper height. As you pedal, there should be a slight
bend in your knees when the pedals are in the lowest
position.
Knob
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE HANDLEBAR
To a d ju s t t he ho r izontal position of the
handlebar, loosen the
adjustment handle,
move the handlebar
forward or backward
to the desired position, and then tighten
the adjustment
handle.
Note: The adjustment handle functions like a ratchet.
See assembly step 7 on page 8 for an explanation.
HOW TO ADJUST THE HANDLEBAR POST
To adjust the height
of the handlebar
post, first loosen the
adjustment knob and
pull it outward. Then,
move the handlebar
post upward or downward, release the
adjustment knob into
an adjustment hole
in the handlebar post, and firmly tighten the adjustment knob. Make sure that the adjustment knob is
engaged in an adjustment hole.
Handle
Knob
To adjust the height
of the saddle post,
first loosen the
adjustment knob and
pull it outward. Then,
move the saddle post
upward or downward,
release the adjustment knob into an
adjustment hole in
the saddle post, and
firmly tighten the adjustment knob. Make sure that the
adjustment knob is engaged in an adjustment hole.
Knob
10
HOW TO ADJUST THE PEDALING RESISTANCE
HOW TO LEVEL THE EXERCISE BIKE
To increase the resistance of the pedals,
turn the resistance
knob clockwise;
to decrease the
resistance, turn the
resistance knob
counterclockwise.
To stop the flywheel, push the resistance knob
downward. The flywheel should quickly come to a
complete stop.
IMPORTANT: When the exercise bike is not in use,
tighten the resistance knob completely.
Resistance
Knob
If the exercise bike rocks slightly on your floor during
use, turn one or both of the leveling feet on the front
and rear stabilizers (see the drawing on page 5)
until the rocking motion is eliminated.
HOW TO MAINTAIN THE EXERCISE BIKE
Inspect and tighten all parts of the exercise bike
regularly. Replace any worn parts immediately.
To clean the exercise bike, use a damp cloth and a
small amount of mild detergent.
11
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To f i nd th e p r op e r i nt e ns i ty le v el , fi nd yo u r a ge at th e
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
HOW TO MEASURE YOUR HEART RATE
To m e as u re yo u r h ea r t
rate, exercise for at least
four minutes. Then, stop
exercising and place
two fingers on your wrist
as shown. Take a sixsecond heartbeat count,
and multiply the result
by 10 to find your heart
rate. For example, if your six-second heartbeat count is
14, your heart rate is 140 beats per minute.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To m a in t ai n o r i m pr o ve yo u r c on d it io n, c o mp l et e t h re e
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
12
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.
4. Quadriceps Stretch
1
2
3
4
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
13
PART LIST
K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n
Model No. PFEX02914.0 R1114A
1 1 Frame
2 4 M8 x 16mm Screw
3 8 M8 Washer
4 1 Front Stabilizer
5 1 Rear Stabilizer
6 1 Saddle Post
7 1 Handlebar Post
8 1 Handlebar
9 1 M10 Washer
10 1 Adjustment Handle
11 1 Right Pedal
12 1 Left Pedal
13 2 M10 Flange Nut
14 6 #8 x 20mm Screw
15 3 Adjustment Knob
16 1 Brake Pad Assembly
17 2 M5 Locknut
18 6 M5 Washer
19 2 M5 x 30mm Bolt
20 – (Not Used)
21 1 Brake Bracket
22 2 M10 Large Washer
23 1 Tray
24 1 Resistance Knob
25 1 Square Spacer
26 1 Spring
27 1 3/8" Thin Nut
28 1 Resistance Spacer
29 1 Carriage Cap
30 1 Carriage Sleeve
31 1 Saddle
32 1 Saddle Carriage
33 1 3/8" Acorn Nut
34 1 Lock Ring
35 1 Sprocket
36 1 Hub Set
37 1 Flywheel
38 5 #10 x 12mm Screw
39 1 Outer Chain Guard
40 1 Chain
41 – (Not Used)
42 1 Inner Chain Guard
43 1 #12 x 15mm Screw
44 1 Brake Bracket Pad
45 2 Crank Cap
46 2 M8 x 18mm Flange Screw
47 1 Left Crank Arm
48 1 Bottom Bracket
49 1 Right Crank Arm/Sprocket
50 2 M8 x 45mm Bolt
51 2 Frame Sleeve
52 2 Wheel
53 2 M8 Locknut
54 2 M8 Nut
55 4 Leveling Foot
56 2 M8 x 40mm Bolt
57 4 3/8" Nut
58 4 Stabilizer Cap
* – Assembly Tool
* – User’s Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
14
EXPLODED DRAWING
Model No. PFEX02914.0 R1114A
30
15
31
32
29
6
44
8
7
9
10
51
51
15
21
17
13
22
24
25
26
14
18
14
23
14
27
28
33
16
18
19
37
12
45
1
42
3
4
40
38
45
15
46
54
56
47
2
2
3
48
18
5
58
57
18
14
43
49
14
46
36
35
34
22
2
3
53
3
57
55
13
52
3
50
38
39
38
55
15
38
11
38
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime. Parts and labor
are warranted for ninety (90) days from the date of purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specifi cally set
forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profi ts, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fi tness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specifi c legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 363395 R1114A Printed in China © 2014 ICON Health & Fitness, Inc.
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