www.proform.com
Model No. PFEX02908.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer
satisfaction. If you have questions,
or if parts are missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
USER'S MANUAL
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing
or illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise cycle before using your exercise
ycle. ICON assumes no responsibility for personal injury or property damage sustained by or
c
through the use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the exercise cycle are adequately informed of all precautions.
3. Your exercise cycle is intended for home use
only. Do not use your exercise cycle in a
commercial, rental, or institutional setting.
4. Keep your exercise cycle indoors, away from
moisture and dust. Place your exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is at least 2 ft. (0.6 m) of clearance
around the exercise cycle.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from your exercise cycle at all times.
7. Your exercise cycle should not be used by
persons weighing more than 250 lbs.
(113 kg).
8. Wear appropriate exercise clothes while
exercising; do not wear loose clothes that
could become caught on your exercise cycle.
Always wear athletic shoes for foot protection while exercising.
9. When adjusting the seat, insert the adjustment knob into one of the holes in the seat
post. Do not insert the seat pin under the
seat post.
10. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
11. Keep your back straight while using your
exercise cycle; do not arch your back.
12. When you stop exercising, allow the pedals
to slowly come to a stop.
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
14. Use your exercise cycle only as described in
this manual.
3
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM
180 UR exercise cycle. Cycling is an effective exercise
or increasing cardiovascular fitness, building
f
endurance, and toning the body. The 180 UR exercise
cycle provides an impressive selection of features
designed to make your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions
Handgrip Pulse Sensor
®
after reading this manual, please see the front cover
of this manual. To help us assist you, note the product
odel number and serial number before contacting
m
us. The model number and the location of the serial
number decal are shown on the front cover of this
manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Seat
Seat Knob
Seat Post Knob
Water Bottle Holder*
Transport Wheel
Pedal/Strap
*Water bottle is not included
4
M8 Locknut
(37)–4
M8 Split
Washer (36)–8
M10 Split
Washer (34)–4
M10 x 54mm Patch Screw (33)–2
M6 Locknut
(54)–4
M8 x 20mm Patch
Screw (35)–4
M4 x 16mm
Screw (40)–9
M10 x 78mm Patch Screw (67)–2
M6 Split
Washer (43)–4
M6 x 38mm Button
Bolt (53)–4
M8 x 25mm Patch
Screw (50)–2
M6 x 8mm Patch
Screw (56)–1
ASSEMBLY
To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480.
ssembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-
A
ing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver and an
adjustable wrench .
As you assemble the exercise cycle, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number
following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-
assembled. If a part is not in the hardware kit, check to see if it has been preassembled.
5
1.
To make assembly easier, read the
nformation on page 5 before you begin.
i
Orient the Rear Stabilizer (14) so that the indi-
ated holes are at the bottom. While another
c
person lifts the rear of the Frame (1), attach the
ear Stabilizer to the Frame with two M10 x
R
54mm Patch Screws (33) and two M10 Split
Washers (34).
1
Holes
1
14
34
2. Slide the Right Cap (73), which is marked with
a “Right” sticker, onto the right side of the Rear
Stabilizer (14). Attach the Right Cap with two
M4 x 16mm Screws (40).
Attach the Left Cap (4) in the same way.
3. While another person lifts the front of the Frame
(1), attach the Front Stabilizer (2) to the Frame
with two M10 x 78mm Patch Screws (67) and
two M10 Split Washers (34).
33
2
4
3
Holes
14
73
40
2
1
34
67
6
4. While another person holds the Upright (3) near
he Frame (1), connect the Upper Wire Harness
t
(32) to the Lower Wire Harness (31).
Tip: Avoid pinching the wire harnesses.
Gently pull the upper end of the Upper Wire
Harness (32) to remove the slack, and slide the
pright (3) onto the Frame (1). Attach the
U
Upright with four M8 x 20mm Patch Screws (35)
and four M8 Split Washers (36).
4
void pinching the
A
wire harnesses
35
3
36
36
5. Identify the Right Handlebar (48), which is
marked with an “R” sticker.
See the inset drawing. While a second person
holds the Right Handlebar (48) near the Upright
(3), tie the pull wire to the right Pulse Wire (71),
and pull it into the side of the Upright and out of
the top. Then, untie and discard the pull wire.
Slide the Right Handlebar (48) onto the Upright
(3). Attach the Right Handlebar with two M6 x
38mm Button Bolts (53), two M6 Split Washers
(43), and two M6 Locknuts (54). Make sure that
the hexagonal holes are in the indicated
location.
Attach the Left Handlebar (47) in the same
way.
36
1
5
47
71
Pull
Wire
32
36
32
31
40
49
71
3
Pull
Wire
35
Hexagonal
Holes
54
48
43
Orient the Water Bottle Holder (49) as shown.
Insert the Upper Wire Harness (32) and the
Pulse Wires (71) through the Water Bottle
Holder. Then, slide the Water Bottle Holder onto
the Upright (3) and attach it with an M4 x 16mm
Screw (40). Do not tighten the Screw yet.
53
71
7
6. Tip: Avoid pinching the wires. Orient the
onsole Bracket (55) as shown and then insert
C
the Upper Wire Harness (32) and the Pulse
Wires (71) through the Console Bracket.
6
Avoid pinching
the wires
Attach the Console Bracket (55) to the Upright
(3) with two M8 x 25mm Patch Screws (50).
7. While another person holds the Console (6)
near the Upright (3), connect the console wires
to the Upper Wire Harness (32) and to the
Pulse Wires (71).
Tip: Avoid pinching the wires. Insert the
excess wires downward into the Upright (3).
Attach the Console (6) to the Console Bracket
(55) with four M4 x 16mm Screws (40).
See step 5. Tighten the M4 x 16mm Screw (40).
7
Console
50
6
Wires
71
71
5
5
32
3
Avoid pinching
the wires
Console Wire
32
55
8. The Console (6) can use four D batteries (not
included); alkaline batteries are recommended.
IMPORTANT: If the Console has been
exposed to cold temperatures, allow it to
warm to room temperature before inserting
batteries. Otherwise, you may damage the
console displays or other electronic components. Remove the battery cover, insert the bat-
teries into the battery compartment, and reattach the battery cover. Make sure to orient the
batteries as shown by the diagram inside
the battery compartment.
To purchase an optional AC adapter, contact
the store where you purchased this product
or call the telephone number on the cover of
this manual. To avoid damaging the console,
use only a manufacturer-supplied AC
adapter. Plug one end of the AC adapter into
the jack on the console; plug the other end into
an outlet installed in accordance with all local
codes and ordinances.
8
Batteries
3
Battery
Cover
Batteries
40
6
8
9. Orient the Seat Post (5) as shown.
Loosen the Seat Post Knob (30) a few turns.
Next, pull the Seat Post Knob outward, insert
he Seat Post (5) into the Frame (1), and then
t
release the Seat Post Knob into one of the holes
in the Seat Post. Move the Seat Post upward
and downward slightly to make sure that the
pin on the Seat Post Knob is engaged in one
of the adjustment holes in the Seat Post.
Then, tighten the Seat Post Knob.
9
5
1
30
10. Orient the Seat (12) and the Seat Carriage (29)
as shown.
Attach the Seat (12) to the Seat Carriage (29)
with four M8 Locknuts (37) and four M8 Split
Washers (36).
Loosen the Seat Knob (11) and slide the Seat
Carriage (29) onto the Seat Post (5) until it
stops. Next, attach an M6 x 8mm Patch Screw
(56) to the Seat Post (5). Then, adjust the Seat
Carriage to the desired position and tighten the
Seat Knob.
10
12
36
37
29
36
11
56
5
9
11. Identify the Right Pedal (26), which is marked
with an “R.”
sing an adjustable wrench, firmly tighten the
U
Right Pedal (26) clockwise into the right arm of
he Crank (13). Tighten the Left Pedal (not
t
shown) counterclockwise into the left arm of the
Crank.
IMPORTANT: Tighten both pedals as firmly
as possible. After using the exercise cycle
for one week, retighten the pedals. For best
performance, keep the pedals tightened.
Adjust the strap on the Right Pedal (26) to the
desired position, and press the end of the strap
onto the tab on the side of the Right Pedal.
Adjust the strap on the Left Pedal (not
shown) in the same way.
12. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is
completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.
11
13
26
Strap
Tab
10
HOW TO USE THE EXERCISE CYCLE
HOW TO ADJUST THE HEIGHT OF THE SEAT
or effective exer-
F
cise, the seat
should be at the
proper height. As
you pedal, there
should be a slight
bend in your knees
when the pedals
are in the lowest
position. To adjust
the height of the
seat, first loosen the
seat post knob.
Next, pull the knob,
slide the seat post upward or downward to the desired
position, and then release the knob. Move the seat
post upward or downward slightly to make sure
that the knob is engaged in one of the adjustment
holes in the seat post. Then, tighten the knob.
HOW TO ADJUST THE LATERAL POSITION OF
THE SEAT
Seat
Seat
Post
Knob
Seat
Post
HOW TO ADJUST THE PEDAL STRAPS
o adjust the pedal
T
straps, first pull the
ends of the pedal
straps off the tabs
on the pedals.
Adjust the pedal
straps to the
desired position,
and then press the
ends of the pedal
straps onto the
tabs.
Tab
Pedal Strap
To adjust the lateral
position of the seat,
first loosen the seat
knob a few turns.
Then, move the
seat forward or
backward to the
desired position,
and firmly tighten
the seat knob.
Seat
Seat Knob
11
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable. When you select the manual mode of the
console, you can change the resistance of the pedals
with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You
can even measure your heart rate using the handgrip
pulse sensor.
The console also offers ten preset workouts. Each
workout automatically changes the resistance of the
pedals and prompts you to increase or decrease your
pedaling pace as it guides you through an effective
workout.
The console features the iFit Interactive Workout
System, which enables the console to accept iFit
cards containing workouts designed to help you
achieve specific fitness goals. iFit cards are available
separately. To purchase iFit cards, go to
www.iFit.com or see the front cover of this manual. iFit cards are also available at select stores.
To use the manual mode, see page 13. To use a
preset workout, see page 14. To use an iFit workout, see page 15.
Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
12
HOW TO USE THE MANUAL MODE
1. Turn on the console.
To turn on the console, press any button or begin
edaling. The display will light and the console will
p
be ready for use.
2. Select the manual mode.
Each time you turn on
the console, the
manual mode will be
selected. If you have
selected a workout,
reselect the manual
mode by pressing the Workout button repeatedly
until zeros appear in the display.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change
the resistance of the
pedals by turning the
Resistance dial. To
increase the resistance, turn the
Resistance dial clockwise; to decrease the resistance, turn the Resistance dial counterclockwise.
Note: After you change the resistance, it will take a
moment for the pedals to reach the selected resistance level.
4. Follow your progress with the display.
The upper section of
the display will show
the elapsed time and
the distance, in miles
or kilometers, that you
have pedaled. The display will change modes every few seconds. Note:
When you select a preset workout the display will
show the time remaining in the workout instead of
the elapsed time.
The second section of
the display will show
your pedaling pace in
iles or kilometers per
m
hour.
The third section of the
display will show the
approximate number of
calories you have
burned and the resistance level of the pedals. The display will change modes every few seconds. The display will also show your heart rate
when you use the handgrip pulse sensor (see step
5 on page 14).
The last section of the
display will show a
track representing 1/4
mile (400 meters). As
you exercise, indicators will appear in succession around the track until the entire track
appears. The track will then disappear and the
indicators will again begin to appear in succession
Note: The console
can show speed and
distance in either
miles or kilometers.
The letters MPH or
Km/H will appear in
the display to indicate which unit of measurement
is selected. To change the unit of measurement,
press and hold down the Workout button for a few
seconds. An “E” for English miles or an “M” for
metric kilometers will appear in the display. Press
the Start button repeatedly to select the desired
unit of measurement. Then, press the Workout
button. Note: When you replace the batteries, it
may be necessary to reselect the unit of measurement.
To view the total distance pedaled since the exercise cycle was purchased and the total number of
hours the exercise cycle has been used, press
and hold down the Workout button for a few seconds. The total distance pedaled will appear in the
first section of the display. The total number of
hours the exercise cycle has been used will
appear in the third section of the display. To return
to the manual mode, press the Workout button.
13
5. Measure your heart rate if desired.
HOW TO USE A PRESET WORKOUT
If there are sheets
f clear plastic on
o
the metal contacts
n the handgrip
o
pulse sensor,
remove the plastic.
Next, hold the handgrip pulse sensor
with your palms resting on the metal
contacts. Avoid
moving your hands
or gripping the contacts too tightly. When your
pulse is detected, a heart-shaped symbol will flash
in the display each time your heart beats and then
your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at
least 15 seconds.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, the
time will begin to flash in the display and the console will pause. If the pedals do not move for a
few minutes and no buttons are pressed, the console will turn off and the display will be reset.
Contacts
1. Turn on the console.
To turn on the console, press any button or begin
edaling. The display will light and the console will
p
be ready for use.
2. Select a preset workout.
To select a preset
workout, press the
Workout button repeatedly until the number
of the desired workout
appears in the display.
The first section of the display will show how long
the workout will last. A profile of the resistance levels for the workout will scroll across the last section of the display. Note: Complete profiles of the
preset workouts are printed on the sides of the
console.
3. Press the Start button or begin pedaling to
start the workout.
Each workout is divided into 30 one-minute segments. One resistance level and one pace setting
are programmed for each segment. Note: The
same resistance level and/or pace setting may be
programmed for consecutive segments.
During the workout, the workout profile will show
your progress. The flashing segment of the profile
represents the current segment of the workout.
The height of the flashing segment indicates the
resistance level for the current segment. At the
end of each segment of the workout, a series of
tones will sound and the next segment of the profile will begin to flash. If a different resistance level
is programmed for the next segment, the resistance level will flash in the center display for a few
seconds to alert you. The resistance of the pedals
will then change.
14
As you exercise, the
display will prompt you
to keep your pedaling
ace near the pace
p
setting for the current
egment. When the
s
word “faster” appears in the display, increase your
pace. When the word “slower” appears, decrease
your pace. When the center of the target flashes,
maintain your current pace.
IMPORTANT: The pace settings are intended
only to provide motivation. Your actual pace
may be slower than the pace settings. Make
sure to pedal at a pace that is comfortable for
you.
If the resistance level for the current segment is
too high or too low, you can manually override the
level by turning the Resistance dial. IMPORTANT:
When the current segment of the workout
ends, the pedals will automatically adjust to
the resistance setting for the next segment.
If you stop pedaling for several seconds, the time
will begin to flash in the display. To restart the
workout, press the Start button or simply resume
pedaling.
HOW TO USE AN IFIT WORKOUT
iFit cards are available separately. To purchase iFit
ards, go to www.iFit.com or see the front cover of this
c
manual. iFit cards are also available at select stores.
1. Turn on the console.
To turn on the console, press any button or begin
pedaling. The display will light and the console will
be ready for use.
2. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
the metal contacts are face-down and are facing
the slot. When the iFit card is properly inserted,
the indicator next to the slot will light and words
will appear in the display.
iFit Slot
iFit Card
The workout will continue until the display shows a
time of 0:00. If you continue to pedal after the
workout is completed, the display will continue to
show exercise feedback; however, the display will
not show the elapsed time until you select the
manual mode or a new workout.
4. Follow your progress with the display.
See step 4 on page 13.
5. Measure your heart rate if desired.
See step 5 on page 14.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 14.
Next, select the desired workout on the iFit card
by pressing the up and down buttons next to the
iFit slot.
Press the Start button or begin pedaling to start
your workout. iFit workouts function in the same
way as preset workouts. To use the workout, see
steps 3 to 6 on page 14.
3.
When you are finished exercising, remove the
iFit card.
Remove the iFit card when you are finished exercising. Store the iFit card in a secure place.
15
MAINTENANCE AND TROUBLESHOOTING
Inspect and properly tighten all parts of the exercise
ycle regularly. Replace any worn parts immediately.
c
To clean the exercise cycle, use a damp cloth and a
small amount of mild soap—never use alcohol, abra-
sives, or chemicals to clean the exercise cycle.
IMPORTANT: To avoid damage to the console,
keep liquids away from the console and keep the
console out of direct sunlight.
CONSOLE TROUBLESHOOTING
If the console display becomes dim, the batteries
should be replaced; most console problems are the
result of low batteries. To replace the batteries, see
assembly step 8 on page 8. If the console does not
display your heart rate when you use the handgrip
pulse sensor, see step 5 on page 14.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. To adjust the reed
switch, you must first remove the left pedal and the
left shield. Using an adjustable wrench, turn the left
pedal clockwise and remove it. Next, remove the
screws from the left and right shields; there are three
sizes of screws in the shields—note which size of
screw you remove from each hole. Then, gently
remove the left shield.
HOW TO ADJUST THE DRIVE BELT
If you can feel the pedals slip while you are pedaling,
even when the resistance is at the highest level, the
drive belt may need to be adjusted.
To adjust the drive belt, you must first remove the right
pedal and the right shield. Using an adjustable
wrench, turn the right pedal clockwise and remove it.
Next, remove the screws from the left and right
shields; there are three sizes of screws in the
shields—note which size of screw you remove
from each hole. Then, gently remove the right shield.
To tighten the drive belt, first loosen the M10 x 22mm
Bolt (45). Next, tighten the M8 x 38mm Hex Screw
(69) until the drive belt is tight. Then, retighten the
M10 x 22mm Bolt (45). Reattach the right shield and
the right pedal.
Locate the Reed Switch (21). Turn the Crank (13) until
a Magnet (16) is aligned with the Reed Switch. Next,
loosen, but do not remove, the indicated M4 x 16mm
Flange Screw (61). Slide the Reed Switch slightly
closer to or away from the Magnet, and then retighten
the Flange Screw. Turn the Crank for a moment.
Repeat these actions until the console displays correct
feedback. When the Reed Switch is correctly adjusted,
reattach the left shield and the left pedal.
16
21
61
13
69
45
16
EXERCISE GUIDELINES
WARNING: Before beginning
this or any exercise program, consult your
physician. This is especially important for
persons over the age of 35 or persons with
re-existing health problems.
p
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exer-
ise at a low intensity level for a sustained period of
c
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
o use stored fat calories for energy. If your goal is to
t
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
17
PART LIST—Model No. PFEX02908.0 R1108A
Key No. Qty. Description Key No. Qty. Description
11Frame
21Front Stabilizer
31Upright
4
51Seat Post
61Console
71Flywheel
81Resistance Motor
94M4 x 12mm Screw
10 1 Resistance Arm
11 1 Seat Knob
12 1 Seat
13 1 Pulley/Crank
14 1 Rear Stabilizer
15 2 Transport Wheel
16 2 Magnet
17 1 Left Shield
18 1 Right Shield
19 1 Resistance Motor Bracket
20 1 Seat Post Bushing
21 1 Reed Switch/Wire
22 2 Clamp
23 1 Drive Belt
24 1 Left Pedal/Strap
25 2 Flywheel Bearing
26 1 Right Pedal/Strap
27 1 Crank Bearing Set
28 1 Idler
29 1 Seat Carriage
30 1 Seat Post Knob
31 1 Lower Wire Harness
32 1 Upper Wire Harness
33 2 M10 x 54mm Patch Screw
34 4 M10 Split Washer
35 4 M8 x 20mm Patch Screw
36 8 M8 Split Washer
37 6 M8 Locknut
38 2 M8 x 25mm Shoulder Patch Screw
39 2 M4 x 64mm Screw
1 Left Cap
40 17 M4 x 16mm Screw
41 1 M4 x 30mm Screw
42 1 Flywheel Axle
3 4 M6 Split Washer
4
44 1 Long C-magnet Spacer
45 1 M10 x 22mm Bolt
46 1 C-magnet
47 1 Left Handlebar
48 1 Right Handlebar
49 1 Water Bottle Holder
50 2 M8 x 25mm Patch Screw
51 2 Handlebar Cap
52 1 M10 Locknut
53 4 M6 x 38mm Button Bolt
54 4 M6 Locknut
55 1 Console Bracket
56 2 M6 x 8mm Patch Screw
57 1 Short C-magnet Spacer
58 4 V-clip
59 1 M10 x 80mm Shoulder Bolt
60 1 Resistance Wheel
61 7 M4 x 16mm Flange Screw
62 1 M3.5 x 12mm Screw
63 2 Foot
64 1 M4 x 5mm Screw
65 4 M3.8 x 20mm Round Head Screw
66 3 M10 Washer
67 2 M10 x 78mm Patch Screw
68 1 M4 x 16mm Bright Screw
69 1 M8 x 38mm Hex Screw
70 4 M4 Locknut
71 2 Pulse Wire
72 4 #3 x .187" Screw
73 1 Right Cap
74 2 Upper Contact
75 2 Lower Contact
76 1 Wire Clamp
*–Userʼs Manual
*–Assembly Tool
Note: Specifications are subject to change without notice. See the back cover of this manual for information
about ordering replacement parts. *These parts are not illustrated.
18
2
1
5
3
4
73
6
10
30
13
14
16
20
21
22
23
24
26
31
32
33
36
37
40
61
39
28
38
42
44
45
46
52
29
35
35
36
15
40
47
50
51
37
48
53
53
54
7
8
12
17
18
27
19
15
25
25
11
67
34
34
34
34
36
36
36
36
36
37
38
39
40
40
40
40
4
9
5
0
54
55
56
57
58
59
60
61
62
40
40
63
63
64
71
65
65
40
74
75
74
75
43
43
43
43
41
66
66
61
22
68
66
9
70
40
40
69
61
76
37
51
72
72
71
EXPLODED DRAWING—Model No. PFEX02908.0 R1108A
19
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for five (5) years from the date
of purchase. Parts and labor are warranted for ninety (90) days from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All
repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to
a service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip
charge. This warranty does not extend to any damage to a product caused by or attributable to freight
damage, abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized
service center; products used for commercial or rental purposes; or products used as store display
models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or
other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties
of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms
set forth herein. Some states do not allow limitations on how long an implied warranty lasts.
Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 276252 R1108A Printed in China © 2008 ICON IP, Inc.
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