ProForm PFEX029080 User Manual

www.proform.com
Model No. PFEX02908.0 Serial No.
Write the serial number in the space above for reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are commit­ted to providing complete customer satisfaction. If you have questions, or if parts are missing, DO NOT
CONTACT THE STORE; please contact Customer Care.
IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us:
USER'S MANUAL
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT
ON THE WEB: www.proformservice.com
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Keep this manual for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If a decal is missing
or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be
shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise cycle before using your exercise
ycle. ICON assumes no responsibility for personal injury or property damage sustained by or
c through the use of this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure that all users of the exercise cycle are ade­quately informed of all precautions.
3. Your exercise cycle is intended for home use only. Do not use your exercise cycle in a commercial, rental, or institutional setting.
4. Keep your exercise cycle indoors, away from moisture and dust. Place your exercise cycle on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is at least 2 ft. (0.6 m) of clearance around the exercise cycle.
5. Inspect and properly tighten all parts regular­ly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away from your exercise cycle at all times.
7. Your exercise cycle should not be used by persons weighing more than 250 lbs. (113 kg).
8. Wear appropriate exercise clothes while exercising; do not wear loose clothes that could become caught on your exercise cycle. Always wear athletic shoes for foot protec­tion while exercising.
9. When adjusting the seat, insert the adjust­ment knob into one of the holes in the seat post. Do not insert the seat pin under the seat post.
10. The pulse sensor is not a medical device. Various factors, including the user's move­ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
11. Keep your back straight while using your exercise cycle; do not arch your back.
12. When you stop exercising, allow the pedals to slowly come to a stop.
13. If you feel pain or dizziness while exercising, stop immediately and cool down.
14. Use your exercise cycle only as described in this manual.
3
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM 180 UR exercise cycle. Cycling is an effective exercise
or increasing cardiovascular fitness, building
f endurance, and toning the body. The 180 UR exercise cycle provides an impressive selection of features designed to make your workouts at home more effec­tive and enjoyable.
For your benefit, read this manual carefully before you use the exercise cycle. If you have questions
Handgrip Pulse Sensor
®
after reading this manual, please see the front cover of this manual. To help us assist you, note the product
odel number and serial number before contacting
m us. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Console
Seat
Seat Knob
Seat Post Knob
Water Bottle Holder*
Transport Wheel
Pedal/Strap
*Water bottle is not included
4
M8 Locknut
(37)–4
M8 Split
Washer (36)–8
M10 Split
Washer (34)–4
M10 x 54mm Patch Screw (33)–2
M6 Locknut
(54)–4
M8 x 20mm Patch
Screw (35)–4
M4 x 16mm
Screw (40)–9
M10 x 78mm Patch Screw (67)–2
M6 Split
Washer (43)–4
M6 x 38mm Button
Bolt (53)–4
M8 x 25mm Patch
Screw (50)–2
M6 x 8mm Patch
Screw (56)–1
ASSEMBLY
To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480.
ssembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-
A
ing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver and an adjustable wrench .
As you assemble the exercise cycle, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-
assembled. If a part is not in the hardware kit, check to see if it has been preassembled.
5
1.
To make assembly easier, read the
nformation on page 5 before you begin.
i
Orient the Rear Stabilizer (14) so that the indi-
ated holes are at the bottom. While another
c person lifts the rear of the Frame (1), attach the
ear Stabilizer to the Frame with two M10 x
R 54mm Patch Screws (33) and two M10 Split Washers (34).
1
Holes
1
14
34
2. Slide the Right Cap (73), which is marked with a “Right” sticker, onto the right side of the Rear Stabilizer (14). Attach the Right Cap with two M4 x 16mm Screws (40).
Attach the Left Cap (4) in the same way.
3. While another person lifts the front of the Frame (1), attach the Front Stabilizer (2) to the Frame with two M10 x 78mm Patch Screws (67) and two M10 Split Washers (34).
33
2
4
3
Holes
14
73
40
2
1
34
67
6
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