ProForm PFEX024090 User Manual
www.proform.com
Model No. PFEX02409.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number
Decal (under frame)
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
USER'S MANUAL
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
OW TO USE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
H
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise cycle before using your exercise
cycle. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. Use the exercise cycle only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise cycle are adequately informed of all precautions.
4. The exercise cycle is intended for home use
only. Do not use the exercise cycle in a commercial, rental, or institutional setting.
5. Keep the exercise cycle indoors, away from
moisture and dust. Place the exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is at least 2 ft. (0.6 m) of clearance
around your exercise cycle.
6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
7. Keep children under age 12 and pets away
from the exercise cycle at all times.
8. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise cycle. Always wear
athletic shoes for foot protection.
9. The exercise cycle should not be used by
persons weighing more than 250 lbs.
(113 kg).
10. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
11. Always keep your back straight while using
the exercise cycle; do not arch your back.
12. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
BEFORE YOU BEGIN
hank you for selecting the new PROFORM
T
exercise cycle. Cycling is an effective exercise for
increasing cardiovascular fitness, building endurance,
and toning the body. The ZX2 exercise cycle provides
n impressive selection of features designed to make
a
your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions
Handgrip Pulse Sensor
Adjustment Knob
®
X2
Z
fter reading this manual, please see the front cover
a
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
umber decal are shown on the front cover of this
n
manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Game Controller
Console
Handlebar
Seat
Seat Adjustment Knob
Seat Post
Leveling Knob
Leveling Foot
Adjustment Knob
Pedal/Strap
Wheel
4
M10 x 95mm Patch
Screw (76)–4
M8 x 20mm
Patch Screw (74)–4
M6 x 60mm Bolt Set (51)–1
M4 x 16mm
Screw (90)–8
M4 x 5mm
Bright Screw
(91)–1
M8 Split
Washer (75)–8
M8 Washer
(43)–2
M8 Locknut
(72)–4
M6 x 70mm Bolt Set (50)–1
ASSEMBLY
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-
ng materials. Do not dispose of the packing materials until assembly is completed.
i
In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable
wrench , and a rubber mallet .
As you assemble the exercise cycle, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number
following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit,
check to see if it has been preassembled.
1.
To make assembly easier, read the
information at the top of this page before
you begin.
Attach the Rear Stabilizer (3) to the Frame (1)
with two M10 x 95mm Patch Screws (76).
5
1
3
76
1
2. Attach the Front Stabilizer (2) to the Frame (1)
with two M10 x 95mm Patch Screws (76).
2
3. Loosen the Adjustment Knob (27) in the Frame
(1) a few turns.
Orient the Seat Post (6) as shown. Then, pull
the Adjustment Knob (27) outward and insert
the Seat Post into the Frame (1). Slide the Seat
Post upward or downward to the desired position, and release the Adjustment Knob.
Move the Seat Post (6) upward or downward
slightly to make sure that the Adjustment
Knob (27) is engaged in one of the adjustment holes in the Seat Post. Then, tighten the
Adjustment Knob.
2
1
3
Adjustment
Holes
6
1
27
76
4. Orient the Seat (23) and the Seat Carriage (24)
as shown.
Attach the Seat (23) to the Seat Carriage (24)
with four M8 Locknuts (72) and four M8 Split
Washers (75).
Next, slide the Seat Carriage (24) onto the Seat
Post (6). Slide the Seat Carriage all the way forward, and tighten the Seat Adjustment Knob
(26).
Then, tighten an M4 x 5mm Bright Screw (91)
into the rear of the Seat Post (6).
4
23
6
91
24
75
72
26
6
5. Apply some of the included grease to an M6 x
70mm Bolt Set (50).
rient the Handlebar (5) and the Upright (4) as
O
shown.
While a second person holds the Handlebar (5)
near the Upright (4), insert the Extension Wire
(59) upward through the Handlebar.
Tip: Avoid pinching the Extension Wire (59).
Attach the Handlebar (5) to the Upright (4) with
the M6 x 70mm Bolt Set (50) and two M8
Washers (43).
5
0
5
Grease
51
43
5
59
43
50
Then, attach an M6 x 60mm Bolt Set (51)
through the lower bracket on the Handlebar (5).
6. The Console (13) can use four D batteries (not
included); alkaline batteries are recommended.
IMPORTANT: If the Console has been
exposed to cold temperatures, allow it to
warm to room temperature before inserting
batteries. Otherwise, you may damage the
console displays or other electronic components. Remove the indicated screw, remove the
battery cover, insert the batteries into the battery compartment, and then reattach the battery
cover. Make sure to orient the batteries as
shown by the diagrams inside the battery
compartment.
To purchase an optional AC adapter, contact
the store where you purchased this product
or call the telephone number on the front
cover of this manual. To avoid damaging the
console, use only a manufacturer-supplied
AC adapter. Plug one end of the AC adapter
into the jack on the console; plug the other end
into an outlet installed in accordance with all
local codes and ordinances.
Avoid pinching the
Extension Wire (59)
6
Batteries
13
51
Screw
4
Battery
Cover
Batteries
7
7. While another person holds the Console (13)
near the Handlebar (5), connect the console
wires to the Extension Wire (59), the Pulse Wire
61), the Left Controller Wire (66), and the Right
(
Controller Wire (67). Look at the tags on the
ires and make sure that the Left and Right
w
Controller Wires are connected to the correct wires on the console.
Insert the excess wire downward into the
Handlebar (5) or upward into the Console (13).
7
13
Console
ires
W
61
59
66
Tip: Avoid pinching the wires. Attach the
Console (13) to the Handlebar (5) with four M4
x 16mm Screws (90).
8. Orient the Upright (4) assembly and the Pivot
Cover (12) as shown.
Slide the Pivot Cover (12) upward to the
Handlebar (5). Tip: Bend and flex the Pivot
Cover slightly to slide it over the Handlebar.
Attach the Pivot Cover (12) to the Handlebar (5)
with four M4 x 16mm Screws (90).
Next, pivot the Handlebar (5) until the hole in
the Handlebar is aligned with an adjustment
hole in the Upright (4).
Tighten an Adjustment Knob (27) into the
Handlebar (5) and into an adjustment hole in
the Upright (4). Make sure that the
Adjustment Knob is engaged in one of the
adjustment holes.
Avoid pinching
the wires
8
Adjustment
Holes
5
Hole
90
67
5
90
90
4
12
90
27
90
8
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