ProForm PFEX022100 User Manual
www.proform.com
Model No. PFEX02210.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
(under frame)
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
USER'S MANUAL
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE EXERCISE BIKE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s).
If a decal is missing or illegible, see the front cover of
this manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decal(s) may not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: T
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. Use the exercise bike only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise bike are adequately informed of all precautions.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a commercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Place the exercise bike
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is at least 2 ft. (0.6 m) of clearance
around your exercise bike.
6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
o reduce the risk of serious injury, read all important precautions and
7. Keep children under age 12 and pets away
from the exercise bike at all times.
8. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
9. The exercise bike should not be used by
persons weighing more than 250 lbs.
(113 kg).
10. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
11. Always keep your back straight while using
the exercise bike; do not arch your back.
12. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in
a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment
off and on, the user is encouraged to try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
WARNING: Per FCC rules, changes or modifications not expressly approved by ICON could void the
user's authority to operate the equipment.
3
BEFORE YOU BEGIN
hank you for selecting the revolutionary PROFORM
T
200 CSX exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building
endurance, and toning the body. The 200 CSX exer-
ise bike provides an impressive selection of features
c
designed to make your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions
Handgrip Pulse Sensor
®
fter reading this manual, please see the front cover
a
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
umber decal are shown on the front cover of this
n
manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Game Grip
Handlebar
Console
Seat
Seat Adjustment Knob
Seat Post
Leveling Knob
Leveling Foot
Adjustment Knob
Seat Post Knob
Pedal/Strap
Wheel
4
ASSEMBLY
M4 x 16mm
Screw (90)–8
M4 x 5mm
Bright Screw
(91)–1
M10 x 95mm Patch
Screw (76)–4
M8 x 20mm
Patch Screw
(74)–4
M8 Split
Washer (75)–8
M8 Washer
(43)–2
M8 Locknut
(72)–4
M6 x 60mm Bolt Set (51)–1
M6 x 70mm Bolt Set (50)–1
To hire an authorized service technician to assemble the exercise bike, call 1-800-445-2480.
Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
n addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable
I
wrench , and a rubber mallet .
As you assemble the exercise bike, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number
following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit,
check to see if it has been preassembled.
5
1.
To make assembly easier, read the
nformation on page 5 before you begin.
i
Attach the Rear Stabilizer (3) to the Frame (1)
with two M10 x 95mm Patch Screws (76).
1
1
2. Attach the Front Stabilizer (2) to the Frame (1)
with two M10 x 95mm Patch Screws (76).
76
2
3
2
1
76
6
3. Loosen the Adjustment Knob (27) in the Frame
(1) a few turns.
rient the Seat Post (6) as shown. Then, pull
O
the Adjustment Knob (27) outward and insert
he Seat Post into the Frame (1).
t
Slide the Seat Post (6) upward or downward to
the desired position, and release the
Adjustment Knob (27).
Move the Seat Post (6) upward or downward
slightly to make sure that the Adjustment
Knob (27) is engaged in one of the adjustment holes in the Seat Post. Then, tighten the
Adjustment Knob.
3
Adjustment
oles
6
H
1
27
4. Orient the Seat (23) and the Seat Carriage (24)
as shown.
Attach the Seat (23) to the Seat Carriage (24)
with four M8 Locknuts (72) and four M8 Split
Washers (75).
Slide the Seat Carriage (24) onto the Seat Post
(6). Then, slide the Seat Carriage all the way
forward and tighten the Seat Adjustment Knob
(26).
Attach an M4 x 5mm Bright Screw (91) to the
rear of the Seat Post (6).
4
23
6
91
24
75
72
26
7
5. Apply some of the included grease to an M6 x
70mm Bolt Set (50).
rient the Handlebar (5) and the Upright (4) as
O
shown.
5
While a second person holds the Handlebar (5)
near the Upright (4), insert the Extension Wire
(59) upward through the Handlebar.
Tip: Avoid pinching the Extension Wire (59).
Attach the Handlebar (5) to the Upright (4) with
the M6 x 70mm Bolt Set (50) and two M8
Washers (43).
Then, attach an M6 x 60mm Bolt Set (51)
through the lower bracket on the Handlebar (5).
51
50
3
4
Grease
Avoid pinching the
Extension Wire (59)
59
5
43
50
51
4
6. The Console (13) can use four D batteries (not
included); alkaline batteries are recommended.
IMPORTANT: If the Console has been
exposed to cold temperatures, allow it to
warm to room temperature before inserting
batteries. Otherwise, you may damage the
console displays or other electronic components. Remove the screw, remove the battery
cover, insert the batteries into the battery compartments, and reattach the battery cover. Make
sure to orient the batteries as shown by the
diagrams inside the battery compartments.
To purchase an optional power adapter, call
the telephone number on the cover of this
manual. To avoid damaging the console, use
only a manufacturer-supplied power adapter.
Plug one end of the power adapter into the jack
on the console; plug the other end into an outlet
installed in accordance with all local codes and
ordinances.
6
Screw
Battery
Cover
Batteries
13
Batteries
8
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