ProForm PFEX01416.1 User Manual

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www.proform.com

Model No. PFEX01416.1 Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal

ACTIVATE YOUR WARRANTY

To register your product and activate your warranty today, go to www.proformservice.com/ registration.

USER’S MANUAL

CUSTOMER CARE

For service at any time, go to www.proformservice.com.

Or call 1-877-660-1168 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

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TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

HOW TO USE THE TRAINING BIKE ...........................................................15

FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

MAINTENANCE AND TROUBLESHOOTING .....................................................34

EXERCISE GUIDELINES ....................................................................35

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .39

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing

or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be

shown at actual size.

PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. LE TOUR DE FRANCE is a registered trademark of Société du Tour de France. Google Maps is a trademarks of Google Inc. The BLUETOOTH® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi Alliance.

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all

important precautions and instructions in this manual and all warnings on your training bike before using your training bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. It is the responsibility of the owner to ensure that all users of the training bike are adequately informed of all precautions.

2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

3. The training bike is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they are given supervision or instruction about use of the training bike by someone responsible for their safety.

4. Use the training bike only as described in this manual.

5. The training bike is intended for home use only. Do not use the training bike in a commercial, rental, or institutional setting.

6. Keep the training bike indoors, away from moisture and dust. Do not put the training bike in a garage or covered patio, or near water.

8. Inspect and properly tighten all parts each time the training bike is used. Replace any worn parts immediately.

9. Keep children under age 13 and pets away from the training bike at all times.

10. When connecting the power cord, plug the power cord into a grounded circuit.

11. Do not modify the power cord or use an adapter to connect the power cord to an improper receptacle. Keep the power cord away from heated surfaces. Do not use an extension cord.

12. Do not operate the training bike if the power cord or plug is damaged, or if the training bike is not working properly.

13. DANGER: Always unplug the power

cord and press the power switch to the off position when the training bike is not in use and before cleaning the training bike. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

7. Place the training bike on a level surface with at least 2 ft. (0.6 m) of clearance around the training bike. To protect the floor or carpet from damage, place a mat under the training bike.

14. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the training bike. Always wear athletic shoes for foot protection.

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15. The training bike should not be used by persons weighing more than 350 lbs. (159 kg).

16. Be careful when mounting and dismounting the training bike.

SAVE THESE INSTRUCTIONS

17. Always keep your back straight while using the training bike; do not arch your back.

18. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down.

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STANDARD SERVICE PLANS

all

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BEFORE YOU BEGIN

Congratulations for selecting the revolutionary PROFORM® LE TOUR DE FRANCE® training bike. The LE TOUR DE FRANCE training bike is unlike any ordinary exercise bike. With full adjustability, a Wi-Fi® cycling console, an incline system that simulates actual road terrain, and an array of other innovative features, the LE TOUR DE FRANCE training bike is designed to let you enjoy the outdoor cycling experience indoors.

For your benefit, read this manual carefully before you use the training bike. If you have questions after

Tablet Holder

Console

Grade Control

Handlebar

reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Gear Control

Saddle

Saddle Carriage

Adjustment Handle

Pedal/Strap

Leveling Foot

Water Bottle Holder*

Adjustment Handle

Tray

Hand Weight

Power Switch

Wheel

*Water bottle is not included

Length: 5 ft. 5 in. (165 cm) Width: 2 ft. 1 in. (64 cm)

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PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

M4 x 10mm

Screw (116)–4

M6 x 16mm

Screw (110)–4

#8 x 1/2"

Self-tapping

Screw (95)–2

M4 x 12mm

Screw (111)–4

M10 x 58mm

Screw (74)–4

M4 x 14mm

Screw (117)–1

#8 x 1/2"

Screw (113)–4

M4 Washer

(54)–1

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ASSEMBLY

• To hire an authorized service technician to assemble the training bike, call 1-800-445-2480.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.”

1. Go to www.proformservice.com/registration

on your computer and register your product.

• activates your warranty

• saves you time if you ever need to contact Customer Care

• allows us to notify you of upgrades and offers

Note: If you do not have internet access, call

Customer Care (see the front cover of this manual) and register your product.

• To identify small parts, see page 8.

• In addition to the included tool(s), assembly requires the following tools:

one Phillips screwdriver

Assembly may be easier if you have your own set of wrenches. To avoid damaging parts, do not use power tools.

2. Remove and discard the indicated shipping

insert (A). If there are shipping screws in the Front Stabilizer (22), remove and discard them.

Attach the Front Stabilizer (22) to the Base (1)

with two M10 x 58mm Screws (74).

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3. If there are shipping screws in the Rear Stabilizer (23), remove and discard them.

Attach the Rear Stabilizer (23) to the Base (1)

with two M10 x 58mm Screws (74).

4. Using a plastic bag to keep your fingers clean, apply some of the included grease to the sides of the channel on the top of the Saddle Post (3).

Next, orient the Saddle Post (3) so that the

height indicators (B) are on the side shown.

Loosen the indicated Adjustment Handle (47),

and insert the Saddle Post (3) into the Frame (2). Move the Saddle Post upward or downward to the desired position, and then tighten the Adjustment Handle. When you are finished

tightening the Adjustment Handle, make sure that the end of the Adjustment Handle is pointing upward.

Note: The Adjustment Handle (47) functions

like a ratchet. Turn the Adjustment Handle in the desired direction, pull it outward, turn it in the opposite direction, push it inward, and then turn it in the desired direction again. Repeat this process as many times as necessary.

Grease

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5. Note: You can attach your own saddle to the Saddle Carriage (4) if desired. Loosen the

attachment hardware (not shown) beneath the Saddle (5), and remove the Saddle. Then, attach your own saddle and retighten the attachment hardware.

Orient the Saddle Carriage (4) as shown.

Loosen the Adjustment Handle (47), and slide

the Saddle Carriage (4) into the Saddle Post (3). Slide the Saddle Carriage to the desired position, and tighten the Adjustment Handle.

Then, attach an M4 Washer (54) and the

Carriage Cover (91) to the Saddle Carriage (4) with an M4 x 14mm Screw (117).

117

6. See step 8. If the Handlebar Clamp (28) and

four M6 x 16mm Screws (110) are preattached to the Handlebar Carriage (105), remove them and set them aside until step 8.

While a second person holds the Handlebar Post

(6) near the Frame (2), connect the Handlebar Post Wire (68) to the Frame Wire (130). Then, untie and discard the wire tie (C) on the Frame Wire. Insert the excess wire into the Frame.

Tip: Avoid pinching the wires. Loosen the

indicated Adjustment Handle (47), and insert the Handlebar Post (6) into the Frame (2). Move the Handlebar Post upward or downward to the desired position, and tighten the Adjustment Handle.

105

Avoid pinching

the wires

130

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7. Have a second person hold the Handlebar (7) near the Handlebar Carriage (105).

Locate the wire tie (D) in the right side of the

Handlebar (7). Tie the indicated end of the wire tie to the Right Control Wire (81), which is marked with a tag. Then, pull the other end of the wire tie until the Right Control Wire is routed through the Handlebar. Then, untie and discard the wire tie.

Route the Left Control Wire (70) through the

Handlebar (7) in the same way.

8. Tip: Avoid pinching the wires. Hold the Handlebar (7) on the Handlebar Carriage (105), and rotate the Handlebar to the desired angle;

make sure that the Handlebar is centered on the Handlebar Carriage.

105

110

Attach the Handlebar (7) with the Handlebar

Clamp (28) and four M6 x 16mm Screws (110); start all the Screws, and then tighten them.

9. Identify the Right Control (131), which is marked “Gears.” Connect the wire on the Right Control to the Right Control Wire (81). Insert the excess wire into the Handlebar (7).

Tip: Avoid pinching the wires. Attach the

Right Control (131) with a #8 x 1/2" Self-tapping Screw (95).

Repeat this step for the Left Control (132).

Avoid pinching

the wires

132

105

131

Avoid pinching

the wires

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10. Have a second person hold the Console (9) near the Console Bracket (124).

Connect the console wires to the Ground Wire

(133), the Handlebar Post Wire (68), and the Control Wires (70, 81); make sure to connect

the console wire that has an “L” tag to the Control Wire that has an “L” tag, and connect the console wire that has an “R” tag to the Control Wire that has an “R” tag.

133

124

11. Insert the excess wire into the Console (9).

Tip: Avoid pinching the wires. Attach the

Console (9) to the Console Bracket (124) with four M4 x 12mm Screws (111); start all the

Screws, and then tighten them.

12. Attach the Tablet Holder (119) to the Console (9) with four #8 x 1/2" Screws (113); start all the Screws, and then tighten them.

Avoid

pinching

the wires

124

119

111

113

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13. Note: You can attach your own pedals if desired.

Identify the Right Pedal (62).

Using the included flat wrench tool, firmly

tighten the Right Pedal (62) clockwise into the Right Crank Arm (64).

Firmly tighten the Left Pedal (not shown)

counterclockwise into the Left Crank Arm (not shown). IMPORTANT: You must turn the Left Pedal counterclockwise to attach it.

14. Attach the Water Bottle Holder (129) to the Frame (2) with two M4 x 10mm Screws (116).

129

116

15. Attach the Tray (8) to the Frame (2) with two M4 x 10mm Screws (116).

Then, set the two Hand Weights (128) in the

Tray (8).

16. After the training bike is assembled, inspect it to make sure that it is assembled correctly and that it

functions properly. Make sure that all parts are properly tightened before you use the training bike.

Note: Extra parts may be included. Place a mat beneath the training bike to protect the floor.

116

128

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HOW TO USE THE TRAINING BIKE

HOW TO PLUG IN THE POWER CORD

This product must be grounded. If it should mal-

function or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The power cord has a plug with a grounding pin.

DANGER: Improper connection of

the power cord increases the risk of electric shock. Do not modify the plug; if it will not fit an outlet, have a proper outlet installed by a qualified electrician. If you are unsure whether the product is properly grounded, contact a qualified electrician.

Plug the power cord into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. The outlet must be on a nominal 120-volt circuit.

Grounded Outlet

Grounding Pin

A temporary adapter may be used to connect the power cord to a 2-pole receptacle as shown at the right if a properly grounded outlet is not available.

The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover.

Some 2-pole receptacle outlet box covers are not grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet box cover is grounded before using an adapter. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician.

2-pole Receptacle

Adapter

Lug

Metal Screw

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FEATURES OF THE TRAINING BIKE

Measuring Watts

Each training bike is individually calibrated to measure your power output and allow you to monitor your watts and RPMs directly on the console.

HOW TO ADJUST THE GEOMETRY OF THE TRAINING BIKE

The training bike can be adjusted to promote correct form and to ensure proper training of the muscles.

Note: Make adjustments in small increments, and then pedal the training bike to test the adjustments.

By monitoring your watts and RPMs, you can see how hard you are training and make sure that you are challenging yourself and improving.

The Incline System

The training bike can incline and decline up to 20 percent to realistically simulate outdoor terrain. When you create maps of your actual training routes on iFit.com (see the console instructions beginning on page 22 for more information), the training bike will automatically incline and decline to match the terrain of your training routes.

Pedaling Form Features

The training bike has multiple features to help you develop correct pedaling form:

Freewheel—The training bike has a freewheel that simulates a road bike rather than a fixed-drive spin bike. This discourages you from letting your feet coast through the top and bottom of your pedal stroke.

Flywheel—The flywheel on the training bike has the correct inertia to allow you to pedal smoothly while encouraging you to use good pedaling form.

How to Adjust the Angle of the Saddle

You can adjust the angle of the saddle to the position that is most comfortable. You can also adjust the saddle forward or backward for increased comfort or to adjust the distance to the handlebar.

To adjust the saddle, first loosen the attachment hardware (A) beneath the saddle a few turns. Next, tilt the saddle upward or downward or slide the saddle forward or backward. Then, retighten the attachment hardware.

Note: You can remove the saddle and attach your own saddle if desired.

How to Adjust the Saddle Carriage

To adjust the position of the saddle carriage (B), loosen the adjustment handle (C), move the saddle carriage forward or backward, and then retighten the adjustment handle.

Note: The adjustment handle functions like a ratchet. Turn the adjustment handle in the desired direction, pull it outward, turn it in the opposite direction, push it inward, and then turn it in the desired direction again. Repeat this process as many times as necessary.

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How to Adjust the Saddle Post

How to Adjust the Handlebar Post

For effective training, the saddle should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the height of the saddle post (D), loosen the adjustment handle (E), move the saddle post upward or downward, and then retighten the adjustment handle. When you are finished tighten-

ing the adjustment handle, make sure that the end of the adjustment handle is pointing upward.

How to Adjust the Rotation of the Handlebar

To rotate the handlebar (F), loosen the indicated screws (G), rotate the handlebar to the desired position, and then retighten the screws.

To use the pedals (O), insert your shoes into the toe cages and pull the ends of the toe straps. To adjust the toe straps, press and hold the tabs on the buckles, adjust the toe straps to the desired position, and then release the tabs.

How to Adjust the Handlebar Carriage

To adjust the position of the handlebar carriage (J), loosen the indicated screws (K), move the handlebar carriage forward or backward to the desired position, and then retighten the screws.

How to Adjust the Position of the Console

The console (L) can be tilted upward and downward and can be pivoted from side to side. To adjust the console, hold the sides of the console and move it to the desired position.

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HOW TO USE THE TABLET HOLDER

HOW TO USE THE PEDALS

IMPORTANT: The tablet holder is designed for use with most full-size tablets. Do not place any other electronic device or object in the tablet holder.

To insert a tablet into the tablet holder (M), set the bottom edge of the tablet in the tray. Then, pull the clip over the top edge of the tablet. Make

sure that the tablet is firmly secured in the tablet holder. Rotate the tablet holder to the

desired angle. Reverse these actions to remove the tablet from the tablet holder.

HOW TO LEVEL THE TRAINING BIKE

If the training bike rocks slightly on your floor during use, turn one or both of the leveling feet (N) on the rear stabilizer until the rocking motion is eliminated.

To use the toe cage side of the pedals (O), insert your shoes into the toe cages and pull the ends of the toe straps. To adjust the toe straps, press and hold the tabs on the buckles, adjust the toe straps to the desired position, and then release the tabs.

To use the clip-in side of the pedals (O), you must wear cycling shoes. To clip into the pedals, press the cleats on your cycling shoes firmly into the slots in the pedals until they snap into place. To unclip from the pedals, twist your cycling shoes outward from the pedals.

Note: You can attach your own pedals to the training bike if desired.

HOW TO USE THE HAND WEIGHTS

To add strengthtraining exercise to your workouts, use the hand weights (P). You can alternate performing pedaling exercise on the training bike with performing strength-training exercise next to the training bike. You can also pivot the console sideways so that you can view the screen while you are performing strength-training exercises. When you are not using the hand weights, store them on the hand weight tray.

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CONSOLE DIAGRAM

MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM

With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your fitness goals a reality:

Train anywhere in the world with customizable Google Maps.

Download training workouts designed to help you reach your personal goals.

Measure your progress by competing against other users in the iFit community.

Upload your workout results to the iFit cloud and track your accomplishments.

Set calorie, time, distance, or watts goals for your workouts.

Watch high-definition videos with simulated workouts.

Choose and download sets of weight-loss workouts.

Go to iFit.com to learn more.

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FEATURES OF THE CONSOLE

HOW TO TURN ON THE POWER

The advanced console offers an array of features designed to make your workouts more effective and enjoyable.

When you use the manual mode of the console, you can change the incline (grade) of the training bike and change gears (resistance) with the touch of a button.

While you exercise, the console will display continuous exercise feedback, including watts and pedaling cadence feedback.

During your workout, you can do intervals at any time to measure your performance over short periods of time. The console will record and display your results for each interval.

You can also measure your heart rate using an optional heart rate monitor. See page 32 for information

about purchasing an optional chest heart rate monitor.

In addition, the console offers a selection of Le Tour de France workouts. Each workout automatically changes the incline (grade) of the training bike to match the real terrain of the Le Tour de France bicycle race and allows you to change gears (resistance) to maintain your desired pedaling cadence.

The console also features new iFit technology that enables the console to communicate with your wireless network. With iFit technology, you can download personalized workouts, create your own workouts, track your workout results, and access many other features.

See www.iFit.com for complete information.

IMPORTANT: If the training bike has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components.

Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page

15). Next, locate the power switch on the frame near the power cord. Press the power switch to the reset position.

The display will then turn on and the console will be ready for use.

Note: When you turn on the power for the first time, the incline system may calibrate automatically.

The training bike will move upward and downward as it calibrates. When the training bike stops moving, the incline system is calibrated.

IMPORTANT: If the incline system does not calibrate automatically, see step 4 on page 30 and manually calibrate the incline system.

IMPORTANT: The console features a display demo mode, designed to be used if the training bike is displayed in a store. If the demo mode is turned on, the console will not turn off and the display will not be reset when you nish exercising. To turn off the demo mode, see step 6 on page 28.

Reset

Position

You can also browse the internet or listen to your favorite workout music or audio books with the console sound system while you exercise.

To turn on the power, see this page. To learn how to use the touch screen, see page 21. To set up the console, see page 21.

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HOW TO USE THE TOUCH SCREEN

The console features a tablet with a full-color touch screen. The following information will help you become

familiar with the tablet’s advanced technology:

network. See HOW TO USE THE WIRELESS NETWORK MODE on page 31 to connect the console to your wireless network.

2. Check for firmware updates.

• The console functions similarly to other tablets. You can slide or flick your finger against the screen to move certain images on the screen, such as the displays in a workout. However, you cannot zoom in and out by sliding your fingers on the screen.

• To type information into a text box, first touch the text box to view the keyboard. To use numbers or other characters on the keyboard, touch the ?123 button. To view more characters, touch the Alt button. Touch the Alt button again to return to the number keyboard. To return to the letter keyboard, touch the ABC button. To use a capital character, touch the button with an upward-facing arrow. To use multiple capital characters, touch the arrow button again. To return to the lowercase keyboard, touch the arrow button a third time. To clear the last character, touch the button with a backward-facing arrow and an X.

• Use these buttons on the console to navigate the tablet. Press the home button to return to the main menu. Press the center button to access the settings menu (see page 27). Press the back button to return to the previous screen.

First, see step 1 on page 27 and step 2 on page

30 and select the maintenance mode. Then, see step 3 on page 30 and check for firmware updates.

3. Calibrate the incline system.

First, see step 1 on page 27 and step 2 on page

30 and select the maintenance mode. Then, see step 4 on page 30 and calibrate the incline system of the training bike.

4. Create an iFit account.

On your computer, smartphone, tablet, or other

internet-capable device, open an internet browser and go to www.iFit.com. Follow the prompts on the website to sign up for your iFit membership. If you have an activation code, select the code activation option.

The console is now ready for you to begin training. The following pages explain the various workouts and other features that the console offers.

Home

HOW TO SET UP THE CONSOLE

Before using the training bike for the first time, follow the steps below to set up the console.

1. Connect to a wireless network.

Note: To access the internet, download iFit work-

outs, and use some other features of the console, the console must be connected to a wireless

Settings

Back

To use the manual mode, see page 22. To use a Le Tour de France workout, see page 24. To use a set-a-goal workout, see page 25. To use an iFit workout, see page 26.

To use the equipment settings mode, see

page 27. To use the maintenance mode, see page 30. To use the wireless network mode, see page 31. To use the sound system, see page

32. To use the internet browser, see page 32.

Note: If there is a sheet of plastic on the display, remove the plastic.

The console can display speed and distance in either

miles or kilometers. To nd which unit of measurement

is selected, see step 18 on page 29. For simplicity, all instructions in this section refer to miles.

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HOW TO USE THE MANUAL MODE

1. Touch the screen or begin pedaling to activate the console.

See HOW TO TURN ON THE POWER on

page 20.

Change gears (resistance) by pressing the Gears

increase and decrease buttons on the console or on the right handlebar.

Note: After you press a button, it will take a

moment for the training bike to change to the selected gear.

2. Select the main menu.

When you turn on the console, the main menu will

appear on the screen after the console boots up.

Touch the home button at the bottom of the screen

to return to the main menu at any time.

Touch the Manual Workout button to start a manual

workout.

3. Change the incline (grade) of the training bike as desired.

As you pedal, change the incline (grade) of the

training bike by pressing the Grade increase and decrease buttons on the console or on the left handlebar.

Note: After you press a button, it will take a

moment for the training bike to reach the selected incline level. You will hear the incline motor

while the incline is changing. This is normal.

CAUTION: The training bike can move through

a broad range of incline levels. Hold the handlebars and be prepared for the training bike to move when you change the incline.

4. Change gears (resistance) as desired.

Note: The training bike simulates gears; there are

no actual gears.

The number of the currently selected gear will

appear in the display on the screen.

5. Follow your progress.

The console offers several display modes. The

display mode that you select will determine which workout information is shown.

To select the desired display mode, simply flick or

slide the screen. You can also view additional workout information by touching the red boxes on the screen.

If desired, adjust

the volume level by pressing the Vol increase and decrease buttons on the console.

To pause the workout, stop pedaling or touch either

the back button or the home button at the bottom of the screen. To continue the workout, touch the Resume button. To end the workout session, touch the End Workout button.

When you touch the End Workout button, a work-

out summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen.

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6. Do intervals if desired.

8. Turn on the fan if desired.

During a workout, you can use the interval screen

to measure your performance for short periods of time. To select the interval screen, simply flick or slide the screen.

To begin an interval, touch the Start button. To end

the current interval, touch the Lap button. You can add as many intervals as desired to your workout.

The console will record data for each interval that

you can view at any time during your workout. The interval screen will show a list of the recorded intervals. Scroll the screen to view data for the desired interval.

7. Wear a heart rate monitor and measure your heart rate if desired.

You can wear an optional heart rate monitor to

measure your heart rate. For more informa-

tion about the optional heart rate monitor, see page 32. Note: The console is compatible with

BLUETOOTH® Smart heart rate monitors.

When your heart beat is detected, your heart rate

will be shown in the display on the screen.

The fan has sev-

eral speed settings, including an auto mode. While the auto mode is selected, the speed of the fan will automatically increase or decrease as your pedaling speed and/or your power output in watts increases or decreases. Press the fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan.

Note: If the pedals are not moved for a while when

the main menu is selected, the fan will turn off automatically.

9. When you are nished exercising, unplug the power cord.

When you are nished exercising, press the power

switch to the off position and unplug the power cord. IMPORTANT: If you do not do this, the

electrical components of the training bike may wear prematurely.

Page 24

HOW TO USE A LE TOUR DE FRANCE WORKOUT

1. Touch the screen or begin pedaling to activate the console.

See HOW TO TURN ON THE POWER on

page 20.

2. Select the main menu.

See step 2 on page 22.

3. Select a Le Tour de France workout.

At the end of the first segment of the workout, the

incline will automatically adjust to the incline level for the next segment.

When the incline level changes, the resistance of

the pedals will also change. To maintain a steady pedaling cadence, change gears (resistance) by pressing the Gears buttons.

Note: You can manually override the incline set-

tings by pressing the Grade buttons. To return to

the programmed incline settings of the workout, touch the Follow Workout button.

To select a Le Tour de France workout, first touch

the cyclist button at the bottom of the screen. The workouts menu will appear on the screen.

Next, select the Tour de France button. Then,

select the desired workout. Note: It may be necessary to scroll the screen to view all the workout options.

The screen will show the name, the estimated

duration, and the distance of the workout. The screen will also show a map of the workout. Note: You may be able to select other variables for the workout on this screen.

4. Start the workout.

Touch the Start Workout button to start the workout.

The workout may have a warm-up segment. To

skip the warm-up segment, touch the Skip Warm Up button. To select warm-up segment options for the training bike, see step 19 on page 29.

Each workout is divided into several segments.

One incline level (grade) is programmed for each segment. Note: The same incline level may be programmed for consecutive segments.

During the workout, the screen will show a map of

the route and a marker indicating your progress. You may be able to touch buttons on the screen to select the different map options.

The profiles display will show your progress. To

view the profiles display, flick or slide the screen.

To pause the workout, stop pedaling or touch either

the back button or the home button at the bottom of the screen. To continue the workout, touch the Resume button. To end the workout, touch the End Workout button.

The workout will continue in this way until the last

segment ends. A workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen.

5. Follow your progress.

See step 5 on page 22.

6. Do intervals if desired.

See step 6 on page 23.

7. Wear a heart rate monitor and measure your heart rate if desired.

See step 7 on page 23.

8. Turn on the fan if desired.

See step 8 on page 23.

9. When you are nished exercising, unplug the power cord.

See step 9 on page 23.

Page 25

HOW TO USE A SET-A-GOAL WORKOUT

1. Touch the screen or begin pedaling to activate the console.

See HOW TO TURN ON THE POWER on

page 20.

2. Select the main menu.

See step 2 on page 22.

3. Select a set-a-goal workout.

To select a set-a-goal workout, touch the Set A

Goal button on the screen.

To set a customized goal for your workout, touch

the button for the desired goal. Then, touch the increase and decrease buttons on the screen to enter your goal and to select other variables for the workout. The screen will show the duration and distance of the workout, and the approximate number of calories you will burn during the workout.

4. Start the workout.

The workout will continue until you reach the goal

that you set. A workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen.

Note: The calorie goal is an estimate of the

number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors, such as your weight. In addition, if you manually change gears or the incline level during the workout, the number of calories you burn will be affected.

5. Follow your progress.

See step 5 on page 22.

6. Do intervals if desired.

See step 6 on page 23.

7. Wear a heart rate monitor and measure your heart rate if desired.

The workout may have a warm-up segment. To

skip the warm-up segment, touch the Skip Warm Up button. To select warm-up segment options for the training bike, see step 19 on page 29.

Touch the Start button to start the workout.

The workout will function in the same way as the

manual mode (see page 22).

Note: You can manually override the incline set-

tings by pressing the Grade buttons. To return to

the programmed incline settings of the workout, touch the Follow Workout button.

See step 7 on page 23.

8. Turn on the fan if desired.

See step 8 on page 23.

9. When you are nished exercising, unplug the power cord.

See step 9 on page 23.

Page 26

HOW TO USE AN IFIT WORKOUT

5. Select an iFit workout.

Note: To use an iFit workout, you must have access to a wireless network (see HOW TO USE THE WIRELESS NETWORK MODE on page 31). An iFit account is also required.

1. Add workouts to your schedule on iFit.com.

On your computer, smartphone, tablet, or

other device, open an internet browser, go to www.iFit.com, and sign in to your iFit account.

Next, navigate to Menu > Library on the website.

Browse the workout programs in the library and join the desired workouts.

Then, navigate to Menu > Schedule to view your

schedule. All of the workouts that you have joined will appear on your schedule; you can arrange or delete the workouts on your schedule as desired.

Take time to explore the iFit.com website before

you log out.

2. Touch the screen or begin pedaling to activate the console.

See HOW TO TURN ON THE POWER on

page 20.

3. Select the main menu.

IMPORTANT: Before iFit workouts will

download, you must add them to your schedule on iFit.com (see step 1).

To download an iFit workout from iFit.com

to the console, touch the Map, Train, Video, or

Lose Weight button. The next workout of that type in your schedule will then download. Note: You may be able to access demo workouts through these buttons, even if you do not log in to your iFit account.

To compete in a race or challenge that you

have previously joined on iFit.com, touch the Compete button. To view your workout history, touch the Track button. To use a set-a-goal work-

out, touch the Set A Goal button (see page 25).

For more information about iFit workouts,

please see www.iFit.com.

When you select an iFit workout, the screen will

show the name, the estimated duration, and the distance of the workout. The screen will also show a map of the workout. Note: You may be able to select other variables for the workout on this screen.

If the iFit workout is a race or challenge, the display

will count down to the beginning of the race.

See step 2 on page 22.

4. Log in to your iFit account.

If you have not already done so, touch the Login

button to log in to your iFit account. Enter your iFit.com username and password and touch the Login button.

To switch users within your iFit account, touch the

user button at the bottom of the screen. If more than one user is associated with your iFit account, a list of users will appear. Touch the name of the desired user.

6. Start the workout.

See step 4 on page 24.

During some workouts, you may be able to select

and play workout music or an audio coach may guide you through your workout. To select the music screen, simply flick or slide the screen.

Note: You can manually override the incline set-

tings by pressing the Grade buttons. To return to

the programmed incline settings of the workout, touch the Follow Workout button.

Page 27

7. Follow your progress.

HOW TO USE THE EQUIPMENT SETTINGS MODE

See step 5 on page 22. The screen may also

show a map of the route and a marker indicating your progress. Touch the buttons on the screen to select the desired map options.

During a race or challenge, the screen will

show your position in the race relative to other competitors.

8. Do intervals if desired.

See step 6 on page 23.

9. Wear a heart rate monitor and measure your heart rate if desired.

See step 7 on page 23.

10. Turn on the fan if desired.

See step 8 on page 23.

11. When you are nished exercising, unplug the power cord.

See step 9 on page 23.

For more information about iFit, go to www.iFit.com.

IMPORTANT: Some of the features described may not be enabled. Occasionally, a firmware update may

cause your console to function slightly differently.

1. Select the settings main menu.

Turn on the console and select the main menu

(see steps 1 and 2 on page 22). Then, touch the gears button at the bottom of the screen to select the settings main menu.

Note: You can also press the center button on the

console to access the settings main menu.

2. Select the equipment settings mode.

In the settings main menu, touch the Equipment

Settings button.

Note: It may be necessary to scroll the screen to

view all the menu options.

3. Enable or disable the auto relogin feature.

Enable this feature to have the console automati-

cally log in to your iFit account when you turn on the power. Note: This feature is recommended for private owners of the training bike only.

To enable or disable the auto relogin feature, first

touch the Auto Relogin button. Next, touch the Enable checkbox or the Disable checkbox. Then, touch the back button on the screen.

4. Enable or disable automatic console updates.

To enable or disable automatic console updates,

first touch the Auto Update button. Next, touch the Enable checkbox or the Disable checkbox. Then, touch the back button on the screen.

Note: To select a time for automatic console

updates, see step 17.

5. Enable or disable the internet browser.

To enable or disable the internet browser, first

touch the Browser button. Next, touch the Enable checkbox or the Disable checkbox. Then, touch the back button on the screen.

Page 28

6. Turn on or turn off the display demo mode.

10. Enable or disable a passcode.

The console features a display demo mode,

designed to be used if the training bike is displayed in a store. While the demo mode is turned on, the screen will show a demo presentation.

To turn on or turn off the display demo mode, first

touch the Demo Mode button. Next, touch the On checkbox or the Off checkbox. Then, touch the back button on the screen.

7. Hide or display the gears button.

The console features an option to hide the gears

button to prevent unauthorized users from accessing the settings main menu.

To hide or display the gears button, touch the Hide

Settings button and select the desired checkbox. Then, follow the prompts on the screen.

IMPORTANT: To

access the settings main menu when the gears button is hidden, draw a square clockwise on the screen.

8. Select a language.

To select a language, touch the Language button

and select the desired language. Then, follow the prompts on the screen.

9. Enable or disable map view.

During some workouts, the screen may show a

map. To enable or disable the map view feature of the workouts, first touch the Map View button. Next, touch the Enable checkbox or the Disable checkbox. Then, touch the back button on the screen.

The console features a child safety passcode,

designed to prevent unauthorized users from using the training bike.

To enable or disable a passcode, touch the

Passcode button. To enable a passcode, touch the Enable checkbox. Then, enter a 4-digit passcode of your choice. Touch the Save button to use this passcode. Touch the Cancel button to return to the equipment settings mode and not use a passcode. To disable the passcode, touch the Disable checkbox. Then, touch the back button on the screen.

Note: If a passcode is enabled, the console will

regularly ask for you to enter the passcode. The console will remain locked until the correct passcode is entered. IMPORTANT: If you forget your

passcode, enter the following master passcode to unlock the console: 1985.

11. Select a time for the cadence timeout.

The console features a cadence timeout feature; if

no buttons are touched or pressed and the pedals do not move for a set amount of time, the console will prompt you to resume or end the workout.

To select the amount of time the console will wait

before it prompts you to resume or end the workout, touch the Cadence Timeout button and select the desired time. Then, touch the back button on the screen.

12. Enable or disable explicit music content.

During some workouts, you may be able to select

and play workout music. To enable or disable explicit music content, first touch the Rock My Run Explicit Content button. Next, touch the Enable checkbox or the Disable checkbox. Then, touch the back button on the screen.

Page 29

13. Adjust the resistance offset.

If your power output in watts shown in the display

does not seem to be accurate, you can adjust the resistance offset setting as desired to produce a more accurate power output measurement.

14. View the introductory slideshow.

When you select an update time, you must also

enable automatic console updates (see step 4).

IMPORTANT: You must still unplug the power

cord after using your training bike. Set the update time for a time when you normally use your training bike and will be available to unplug the power cord after an update.

To view the introductory slideshow, which describes

some of the features of the console, touch the Intro Slideshow button.

15. Enable or disable street view.

During some workouts, the screen may show a

map. To enable or disable the street view feature of the maps, first touch the Street View button. Next, touch the Enable checkbox or the Disable checkbox. Then, touch the back button on the screen.

16. Select a time zone.

To select a time zone, touch the Timezone button

and select the desired time zone. Then, touch the back button on the screen.

17. Select an update time.

To select a time for automatic console updates,

touch the Update Time button and select the desired time. Then, touch the back button on the screen.

18. Select the unit of measurement.

Touch the US/Metric button to view the selected

unit of measurement. Next, touch the checkbox for the desired unit of measurement. Then, touch the back button on the screen.

19. Select a warm-up segment option.

When you select a workout, there may be a warm-

up segment before the workout begins. To select a time for the for the warm-up segment or to disable the warm-up segment, touch the Warm Up Time button and select the desired option. Then, touch the back button on the screen.

20. Exit the equipment settings mode.

To exit the equipment settings mode, touch the

back button on the screen.

Page 30

HOW TO USE THE MAINTENANCE MODE

IMPORTANT: Some of the features described may not be enabled. Occasionally, a firmware update may

cause your console to function slightly differently.

1. Select the settings main menu.

See step 1 on page 27.

Note: Occasionally, a firmware update may cause

your console to function slightly differently. These updates are always designed to improve your training experience.

4. Calibrate the incline system of the training bike.

Touch the Calibrate Incline button. Then, touch the

Begin button to calibrate the incline system.

2. Select the maintenance mode.

In the settings main menu, touch the Maintenance

button to enter the maintenance mode.

The maintenance mode main screen will show

information about the console and the wireless network.

3. Update the console firmware.

For the best results, regularly check for firmware

updates.

Touch the Firmware Update button to check for

firmware updates using your wireless network. The update will begin automatically. Note: If there are no firmware updates available, touch the back button on the screen.

IMPORTANT: To avoid damaging the training

bike, do not turn off the power while the firmware is being updated.

The screen will show the progress of the update.

When the update is complete, the training bike will turn off and then turn back on. If it does not, press the power switch into the off position. Wait for several seconds, and then press the power switch into the reset position. Note: It may take a few minutes for the console to be ready for use.

The training bike will automatically rise to the maxi-

mum incline level, lower to the minimum incline level, and then return to the starting position. This will calibrate the incline system.

IMPORTANT: Keep pets, feet, and other objects

away from the training bike while the incline system is calibrating.

When the incline system is calibrated, touch the

back button on the screen.

5. View machine information.

Touch the Machine Info button to view information

about your training bike. After you view the information, touch the back button on the screen.

6. Find keycodes.

This option is intended to be used by service

technicians to identify whether a certain button is working correctly.

7. Exit the maintenance mode.

To exit the maintenance mode, touch the back but-

ton on the screen.

Page 31

HOW TO USE THE WIRELESS NETWORK MODE

The console features a wireless network mode that allows you to set up a wireless network connection.

When a list of networks appears, touch the desired

network. Note: You will need to know your network name (SSID). If your network has a password, you will also need to know the password.

Note: You must have your own wireless network and an 802.11b/g router with SSID broadcast enabled (hidden networks are not supported).

1. Select the settings main menu.

See step 1 on page 27.

2. Select the wireless network mode.

In the settings main menu, touch the Network

Setup button to enter the wireless network mode.

Note: You can also touch the wireless symbol but-

ton at the bottom of the screen to enter the wireless network mode.

3. Enable Wi-Fi.

Make sure that the Wi-Fi checkbox is marked with

a green checkmark. If it is not, touch the Wi-Fi menu option once and wait for a few seconds. The console will search for available wireless networks.

4. Set up and manage a wireless network connection.

An information box will ask if you want to connect

to the wireless network. Touch the Connect button to connect to the network or touch the Cancel button to return to the list of networks. If the network has a password, touch the password entry box. A keyboard will appear on the screen. To view the password as you type it, touch the Show Password checkbox.

To use the keyboard, see HOW TO USE THE

TOUCH SCREEN on page 21.

The Wi-Fi menu option will inform you when the

console is connected to your wireless network.

To disconnect from a wireless network, select the

wireless network and then touch the Forget button.

If you are having problems connecting to an

encrypted network, make sure that your password is correct. Note: Passwords are case-sensitive.

Note: The iFit mode supports unsecured and

secured (WEP, WPA™, and WPA2™) encryption. A broadband connection is recommended; performance depends on connection speed.

When Wi-Fi® is enabled, the screen will show a list

of available networks. Note: It may take several seconds for the list of wireless networks to appear.

Make sure that the checkbox on the Network

notification menu option is marked with a green checkmark to have the console notify you when a wireless network is within range and available.

Note: If you have questions after following

these instructions, go to support.iFit.com for assistance.

5. Exit the wireless network mode.

To exit the wireless network mode, touch the back

button on the screen.

Page 32

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your personal audio player; make sure that the audio cable is fully

plugged in. Note: To purchase an audio cable, see your local electronics store.

Next, press the play button on your personal audio player. Adjust the volume level using the Vol increase and decrease buttons on the console or the volume control on your personal audio player.

HOW TO USE THE INTERNET BROWSER

Note: To use the internet browser, you must have access to a wireless network including a wireless router (802.11b/g) with SSID broadcast enabled (hidden networks are not supported).

To open the internet browser, touch the globe button at the bottom of the screen. Then, select a website.

To navigate the internet browser, touch the Back, Refresh, and Forward buttons on the screen. To exit the internet browser, touch the Return button on the screen.

To use the keyboard, see HOW TO USE THE TOUCH SCREEN on page 21.

To enter a different web address in the URL bar, first, slide your finger down the screen to view the URL bar, if necessary. Then, touch the URL bar, use the keyboard to enter the address, and touch the Go button.

Note: While you are using the internet browser, the incline, gear, and volume buttons will still function, but other buttons will not function.

Note: If you have questions after following these instructions, go to support.iFit.com for assistance.

THE OPTIONAL HEART RATE MONITOR

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate moni-

tor, please see the front cover of this manual.

Note: The console is compatible with all BLUETOOTH Smart heart rate monitors.

Page 33

FCC INFORMATION

This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.

• Increase the separation between the equipment and the receiver.

• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.

• Consult the dealer or an experienced radio/TV technician for help.

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate this equipment.

IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmitter.

Note: The console contains FCC ID: OMC349766 and FCC ID: OMCIABR12.

Page 34

MAINTENANCE AND TROUBLESHOOTING

HOW TO MAINTAIN THE TRAINING BIKE

Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the training bike is used. Replace any worn parts immediately.

To clean the training bike, use a damp cloth and a small amount of mild detergent. IMPORTANT: To

avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.

HOW TO ADJUST THE DRIVE BELT

If the pedals slip while you are pedaling, the drive belt may need to be adjusted.

To adjust the drive belt, first press the power switch

to the off position and unplug the power cord.

Next, locate the access hole in the underside of the Right Shield (12). Using a hex key, tighten the Idler Adjustment Screw (39) until the drive belt (not shown) is tight.

Page 35

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

HOW TO MEASURE YOUR HEART RATE

To measure your heart rate, exercise for at least four minutes. Then, stop exercising and place two fingers on your wrist as shown. Take a six-second heartbeat count, and multiply the result by 10 to find your heart rate. For example, if your six-second heartbeat count is 14, your heart rate is 140 beats per minute.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretch-

ing and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise; never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

Page 36

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

Page 37

PART LIST

Key No. Qty. Description Key No. Qty. Description

Model No. PFEX01416.1 R0517A

1 1 Base 2 1 Frame 3 1 Saddle Post 4 1 Saddle Carriage 5 1 Saddle 6 1 Handlebar Post 7 1 Handlebar 8 1 Tray 9 1 Console 10 1 Upper Shield 11 1 Left Shield 12 1 Right Shield 13 2 Shield Cover 14 1 Right Magnet Cover 15 1 Left Magnet Cover 16 1 Left Frame Cover 17 1 Right Frame Cover 18 1 Base Shield 19 1 Flex Cover 20 2 Cover Mount 21 2 Base Cover 22 1 Front Stabilizer 23 1 Rear Stabilizer 24 4 Stabilizer Cap 25 2 Leveling Foot 26 2 Foot 27 2 Wheel 28 1 Handlebar Clamp 29 2 Crank Cover 30 1 Lift Motor 31 1 Resistance Motor 32 1 Resistance Magnet 33 1 Arm 34 1 Magnet Axle 35 1 Right Saddle Post Sleeve 36 1 Left Saddle Post Sleeve 37 1 Idler Pulley 38 1 Idler Bolt 39 1 Idler Adjustment Screw 40 1 Flywheel Ring 41 1 Flywheel Hub 42 1 Flywheel Axle 43 1 Flywheel Spacer 44 1 Thrust Washer 45 1 Flywheel Pulley 46 1 Right Handlebar Post Sleeve 47 3 Adjustment Handle 48 1 Power Switch 49 1 Grommet 50 1 Control Board

51 1 Board Bracket 52 4 Standoff 53 1 Crank/Torque Pulley 54 3 M4 Washer 55 8 Magnet 56 1 Crank Screw 57 2 Bearing 58 1 Push Nut 59 2 Frame Bushing 60 1 Pivot Axle 61 1 Left Pedal 62 1 Right Pedal 63 1 Left Crank Arm 64 1 Right Crank Arm 65 1 Handlebar Carriage Cap 66 1 Drive Belt 67 1 Power Cord 68 1 Handlebar Post Wire 69 1 Left Handlebar Post Sleeve 70 1 Left Control Grip/Wire 71 3 3/8" Jam Nut 72 2 1/2" Washer 73 2 1/2" x 1" Screw 74 4 M10 x 58mm Screw 75 2 5/16" x 1 3/4" Bolt 76 2 5/16" Locknut 77 1 M10 x 35mm Hex Screw 78 2 Post Brake 79 5 M8 x 17mm Screw 80 1 Clamp 81 1 Right Control Grip/Wire 82 5 #10 x 12mm Flat Head Screw 83 1 1/4" x 125mm Flat Head Screw 84 4 Wheel Spacer 85 2 M10 Washer 86 2 M8 x 15mm Screw 87 2 Lift Motor Bushing 88 1 Magnet Spring 89 5 M4 x 16mm Bright Screw 90 2 Friction Fastener 91 3 Carriage Cover 92 1 Saddle Mount Assembly 93 2 #8 Star Washer 94 2 M4 x 16mm Screw 95 14 #8 x 1/2" Self-tapping Screw 96 4 M4 x 12mm Flange Screw 97 7 M4 x 19mm Screw 98 1 Electronics Shield 99 2 1/4" Nut 100 1 M10 Locknut

Page 38

Key No. Qty. Description Key No. Qty. Description

101 1 Reed Switch/Wire 102 1 Crank Hub 103 10 Crank Spacer 104 6 M8 Locknut 105 1 Handlebar Carriage 106 5 M8 x 20mm Screw 107 1 Right Extension Wire 108 1 Left Extension Wire 109 10 M4 x 9mm Screw 110 4 M6 x 16mm Screw 111 4 M4 x 12mm Screw 112 1 Crank 113 6 #8 x 1/2" Screw 114 5 #8 x 1/2" Bright Screw 115 2 M8 x 15mm Round Head Screw 116 4 M4 x 10mm Screw 117 4 M4 x 14mm Screw 118 5 M8 x 30mm Screw

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

119 1 Tablet Holder 120 1 Swivel Tube 121 2 Swivel Bushing 122 1 Swivel Tube Cap 123 1 Handlebar Carriage Cover 124 1 Console Bracket 125 2 Swivel Tube Bushing 126 1 M8 x 35mm Screw 127 1 M8 x 52mm Bolt 128 2 Hand Weight 129 1 Water Bottle Holder 130 1 Frame Wire 131 1 Right Control 132 1 Left Control 133 1 Ground Wire * – Grease Packet * – Assembly Tool

* – User’s Manual

Page 39

EXPLODED DRAWING

Model No. PFEX01416.1 R0517A

131

122

127

125

132

104

125

107

108

120

110

111

124

123

121

114

130

117

100

129

116

101

102

103

109

133

113

117

114

117

119

105

115

113

126

109

116

113

128

104

103

109

103

109

113

118

112

106

Page 40

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING

near the end of this manual)

LIMITED WARRANTY

IMPORTANT: To protect your fitness equipment with an extended service plan, see page 6.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for the lifetime of the original purchaser (customer). Parts are warranted for three (3) years from the date of purchase. Labor is warranted for one (1) year from the date of purchase.

This warranty extends only to the original purchaser (customer) and is not transferrable. ICON’s obligation under this warranty is limited to repairing or replacing, at ICON’s option, the product through one of

its authorized service providers. All repairs for which warranty claims are made must be preauthorized by ICON. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer may be responsible for a minimal trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided by the following conditions: (1) if the product is used as a store display model, (2) if the product is purchased or transported outside the USA, (3) if all instructions and warnings in this manual are not followed, (4) if the product is abused or improperly or abnormally used, or (5) if the product is used for

commercial or rental purposes. No other warranty beyond that specically set forth above is authorized

by ICON.

ICON is not responsible or liable for the following damages: (1) indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; (2) damages with respect

to any economic loss, loss of property, loss of revenues or prots, loss of enjoyment or use, or costs of

removal or installation; or (3) other consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to the customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of

merchantability or tness for a particular purpose are limited in their scope and duration to the terms set

forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the

above limitation may not apply to the customer. This warranty provides specic legal rights; the customer

may have other rights that vary from state to state.

For warranty service, please call the telephone number on the front cover of this manual. Please be prepared to provide the model number and serial number of the product (see the front cover of this manual).

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813