This drawing shows the location(s) of the
warning decal(s). If a decal is missing
or illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.
PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. LE TOUR DE FRANCE is a registered trademark of Société du Tour de France. Google Maps is a trademarks of Google Inc. The BLUETOOTH®
word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. Wi-Fi is a
registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi Alliance.
2
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all
important precautions and instructions in this manual and all warnings on your training bike before
using your training bike. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of the training bike are adequately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
3. The training bike is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervision or instruction about use of the training
bike by someone responsible for their safety.
4. Use the training bike only as described in
this manual.
5. The training bike is intended for home use
only. Do not use the training bike in a commercial, rental, or institutional setting.
6. Keep the training bike indoors, away from
moisture and dust. Do not put the training
bike in a garage or covered patio, or near
water.
8. Inspect and properly tighten all parts each
time the training bike is used. Replace any
worn parts immediately.
9. Keep children under age 13 and pets away
from the training bike at all times.
10. When connecting the power cord, plug the
power cord into a grounded circuit.
11. Do not modify the power cord or use an
adapter to connect the power cord to an
improper receptacle. Keep the power cord
away from heated surfaces. Do not use an
extension cord.
12. Do not operate the training bike if the power
cord or plug is damaged, or if the training
bike is not working properly.
13. DANGER:Always unplug the power
cord and press the power switch to the off
position when the training bike is not in
use and before cleaning the training bike.
Servicing other than the procedures in this
manual should be performed by an authorized service representative only.
7. Place the training bike on a level surface with
at least 2 ft. (0.6 m) of clearance around the
training bike. To protect the floor or carpet
from damage, place a mat under the training
bike.
14. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the training bike. Always wear
athletic shoes for foot protection.
3
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15. The training bike should not be used by
persons weighing more than 350 lbs.
(159 kg).
16. Be careful when mounting and dismounting
the training bike.
SAVE THESE INSTRUCTIONS
17. Always keep your back straight while using
the training bike; do not arch your back.
18. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
4
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5
Page 6
STANDARD SERVICE PLANS
all
6
Page 7
BEFORE YOU BEGIN
Congratulations for selecting the revolutionary
PROFORM® LE TOUR DE FRANCE® training bike.
The LE TOUR DE FRANCE training bike is unlike any
ordinary exercise bike. With full adjustability, a Wi-Fi®
cycling console, an incline system that simulates actual
road terrain, and an array of other innovative features,
the LE TOUR DE FRANCE training bike is designed to
let you enjoy the outdoor cycling experience indoors.
For your benefit, read this manual carefully before
you use the training bike. If you have questions after
Tablet Holder
Console
Grade Control
Handlebar
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Gear Control
Saddle
Saddle Carriage
Adjustment Handle
Adjustment Handle
Pedal/Strap
Leveling Foot
Water Bottle Holder*
Adjustment Handle
Tray
Hand Weight
Power Switch
Wheel
*Water bottle is not included
Length: 5 ft. 5 in. (165 cm)
Width: 2 ft. 1 in. (64 cm)
7
Page 8
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M4 x 10mm
Screw (116)–4
M6 x 16mm
Screw (110)–4
#8 x 1/2"
Self-tapping
Screw (95)–2
M4 x 12mm
Screw (111)–4
M10 x 58mm
Screw (74)–4
M4 x 14mm
Screw (117)–1
#8 x 1/2"
Screw (113)–4
M4 Washer
(54)–1
8
Page 9
ASSEMBLY
• To hire an authorized service technician to
assemble the training bike, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
1. Go to www.proformservice.com/registration
on your computer and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Care
• allows us to notify you of upgrades and offers
Note: If you do not have internet access, call
Customer Care (see the front cover of this
manual) and register your product.
• To identify small parts, see page 8.
• In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
Assembly may be easier if you have your own set
of wrenches. To avoid damaging parts, do not use
power tools.
1
2. Remove and discard the indicated shipping
insert (A). If there are shipping screws in the
Front Stabilizer (22), remove and discard
them.
Attach the Front Stabilizer (22) to the Base (1)
with two M10 x 58mm Screws (74).
2
A
74
1
22
9
Page 10
3. If there are shipping screws in the Rear
Stabilizer (23), remove and discard them.
Attach the Rear Stabilizer (23) to the Base (1)
with two M10 x 58mm Screws (74).
3
74
1
23
4. Using a plastic bag to keep your fingers clean,
apply some of the included grease to the sides
of the channel on the top of the Saddle Post (3).
Next, orient the Saddle Post (3) so that the
height indicators (B) are on the side shown.
Loosen the indicated Adjustment Handle (47),
and insert the Saddle Post (3) into the Frame (2).
Move the Saddle Post upward or downward
to the desired position, and then tighten the
Adjustment Handle. When you are finished
tightening the Adjustment Handle, make sure
that the end of the Adjustment Handle is
pointing upward.
Note: The Adjustment Handle (47) functions
like a ratchet. Turn the Adjustment Handle in
the desired direction, pull it outward, turn it in
the opposite direction, push it inward, and then
turn it in the desired direction again. Repeat this
process as many times as necessary.
4
Grease
B
3
2
47
10
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5. Note: You can attach your own saddle to the
Saddle Carriage (4) if desired. Loosen the
attachment hardware (not shown) beneath the
Saddle (5), and remove the Saddle. Then, attach
your own saddle and retighten the attachment
hardware.
Orient the Saddle Carriage (4) as shown.
Loosen the Adjustment Handle (47), and slide
the Saddle Carriage (4) into the Saddle Post (3).
Slide the Saddle Carriage to the desired position, and tighten the Adjustment Handle.
Then, attach an M4 Washer (54) and the
Carriage Cover (91) to the Saddle Carriage (4)
with an M4 x 14mm Screw (117).
5
3
54
91
117
47
5
4
6. See step 8. If the Handlebar Clamp (28) and
four M6 x 16mm Screws (110) are preattached
to the Handlebar Carriage (105), remove them
and set them aside until step 8.
While a second person holds the Handlebar Post
(6) near the Frame (2), connect the Handlebar
Post Wire (68) to the Frame Wire (130). Then,
untie and discard the wire tie (C) on the Frame
Wire. Insert the excess wire into the Frame.
Tip: Avoid pinching the wires. Loosen the
indicated Adjustment Handle (47), and insert
the Handlebar Post (6) into the Frame (2). Move
the Handlebar Post upward or downward to the
desired position, and tighten the Adjustment
Handle.
6
105
Avoid pinching
the wires
6
68
130
47
2
C
11
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7. Have a second person hold the Handlebar (7)
near the Handlebar Carriage (105).
7
70
Locate the wire tie (D) in the right side of the
Handlebar (7). Tie the indicated end of the
wire tie to the Right Control Wire (81), which is
marked with a tag. Then, pull the other end of
the wire tie until the Right Control Wire is routed
through the Handlebar. Then, untie and discard
the wire tie.
Route the Left Control Wire (70) through the
Handlebar (7) in the same way.
8. Tip: Avoid pinching the wires. Hold the
Handlebar (7) on the Handlebar Carriage (105),
and rotate the Handlebar to the desired angle;
make sure that the Handlebar is centered on
the Handlebar Carriage.
D
7
D
8
7
105
81
D
81
110
28
Attach the Handlebar (7) with the Handlebar
Clamp (28) and four M6 x 16mm Screws (110);
start all the Screws, and then tighten them.
9. Identify the Right Control (131), which is marked
“Gears.” Connect the wire on the Right Control
to the Right Control Wire (81). Insert the excess
wire into the Handlebar (7).
Tip: Avoid pinching the wires. Attach the
Right Control (131) with a #8 x 1/2" Self-tapping
Screw (95).
Repeat this step for the Left Control (132).
Avoid pinching
the wires
9
7
132
105
131
81
95
Avoid pinching
the wires
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10. Have a second person hold the Console (9) near
the Console Bracket (124).
Connect the console wires to the Ground Wire
(133), the Handlebar Post Wire (68), and the
Control Wires (70, 81); make sure to connect
the console wire that has an “L” tag to the
Control Wire that has an “L” tag, and connect
the console wire that has an “R” tag to the
Control Wire that has an “R” tag.
10
9
81
68
70
133
124
11. Insert the excess wire into the Console (9).
Tip: Avoid pinching the wires. Attach the
Console (9) to the Console Bracket (124) with
four M4 x 12mm Screws (111); start all the
Screws, and then tighten them.
12. Attach the Tablet Holder (119) to the Console (9)
with four #8 x 1/2" Screws (113); start all the Screws, and then tighten them.
11
12
Avoid
pinching
the wires
9
124
119
9
111
113
13
Page 14
13. Note: You can attach your own pedals if
desired.
Identify the Right Pedal (62).
Using the included flat wrench tool, firmly
tighten the Right Pedal (62) clockwise into the
Right Crank Arm (64).
13
Firmly tighten the Left Pedal (not shown)
counterclockwise into the Left Crank Arm
(not shown). IMPORTANT: You must turn the
Left Pedal counterclockwise to attach it.
14. Attach the Water Bottle Holder (129) to the
Frame (2) with two M4 x 10mm Screws (116).
64
62
14
129
116
2
15. Attach the Tray (8) to the Frame (2) with two
M4 x 10mm Screws (116).
Then, set the two Hand Weights (128) in the
Tray (8).
16. After the training bike is assembled, inspect it to make sure that it is assembled correctly and that it
functions properly. Make sure that all parts are properly tightened before you use the training bike.
Note: Extra parts may be included. Place a mat beneath the training bike to protect the floor.
15
8
116
2
128
8
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HOW TO USE THE TRAINING BIKE
HOW TO PLUG IN THE POWER CORD
This product must be grounded. If it should mal-
function or break down, grounding provides a path of
least resistance for electric current to reduce the risk
of electric shock. The power cord has a plug with a
grounding pin.
DANGER:Improper connection of
the power cord increases the risk of electric
shock. Do not modify the plug; if it will not fit
an outlet, have a proper outlet installed by a
qualified electrician. If you are unsure whether
the product is properly grounded, contact a
qualified electrician.
Plug the
power cord
into an
appropriate
outlet that
is properly
installed and
grounded in
accordance
with all local
codes and
ordinances. The outlet must be on a nominal 120-volt
circuit.
Grounded Outlet
Grounding Pin
A temporary
adapter may
be used to
connect the
power cord
to a 2-pole
receptacle
as shown
at the right
if a properly
grounded
outlet is not
available.
The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet
box cover is grounded before using an adapter.
The temporary adapter should be used only until
a properly grounded outlet can be installed by a
qualified electrician.
2-pole Receptacle
Adapter
Lug
Metal Screw
15
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FEATURES OF THE TRAINING BIKE
Measuring Watts
Each training bike is individually calibrated to measure
your power output and allow you to monitor your watts
and RPMs directly on the console.
HOW TO ADJUST THE GEOMETRY OF THE
TRAINING BIKE
The training bike can be adjusted to promote correct
form and to ensure proper training of the muscles.
Note: Make adjustments in small increments, and
then pedal the training bike to test the adjustments.
By monitoring your watts and RPMs, you can see how
hard you are training and make sure that you are challenging yourself and improving.
The Incline System
The training bike can incline and decline up to 20 percent to realistically simulate outdoor terrain. When you
create maps of your actual training routes on iFit.com
(see the console instructions beginning on page 22
for more information), the training bike will automatically incline and decline to match the terrain of your
training routes.
Pedaling Form Features
The training bike has multiple features to help you
develop correct pedaling form:
Freewheel—The training bike has a freewheel that
simulates a road bike rather than a fixed-drive spin
bike. This discourages you from letting your feet coast
through the top and bottom of your pedal stroke.
Flywheel—The flywheel on the training bike has the
correct inertia to allow you to pedal smoothly while
encouraging you to use good pedaling form.
How to Adjust the Angle of the Saddle
You can adjust the angle of the saddle to the position that is most comfortable. You can also adjust the
saddle forward or backward for increased comfort or to
adjust the distance to the handlebar.
To adjust the saddle, first loosen the
attachment hardware (A) beneath
the saddle a few
turns. Next, tilt the
saddle upward or
downward or slide
the saddle forward
or backward. Then,
retighten the attachment hardware.
Note: You can remove the saddle and attach your
own saddle if desired.
How to Adjust the Saddle Carriage
To adjust the position of the saddle
carriage (B), loosen
the adjustment
handle (C), move
the saddle carriage forward or
backward, and then
retighten the adjustment handle.
B
C
A
Note: The adjustment handle functions like a ratchet.
Turn the adjustment handle in the desired direction,
pull it outward, turn it in the opposite direction, push it
inward, and then turn it in the desired direction again.
Repeat this process as many times as necessary.
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Page 17
How to Adjust the Saddle Post
How to Adjust the Handlebar Post
For effective training, the saddle
should be at the
proper height. As
you pedal, there
should be a slight
bend in your knees
when the pedals are
in the lowest position. To adjust the
height of the saddle
post (D), loosen the
adjustment handle
(E), move the saddle post upward or downward, and then retighten the
adjustment handle. When you are finished tighten-
ing the adjustment handle, make sure that the end
of the adjustment handle is pointing upward.
Note: The adjustment handle functions like a ratchet.
Turn the adjustment handle in the desired direction,
pull it outward, turn it in the opposite direction, push it
inward, and then turn it in the desired direction again.
Repeat this process as many times as necessary.
How to Adjust the Rotation of the Handlebar
To rotate the
handlebar (F),
loosen the indicated
screws (G), rotate
the handlebar to the
desired position,
and then retighten
the screws.
E
G
F
D
To use the pedals
(O), insert your
shoes into the toe
cages and pull the
ends of the toe
straps. To adjust the
toe straps, press
and hold the tabs on
the buckles, adjust
the toe straps to the
desired position,
and then release
the tabs.
How to Adjust the Handlebar Carriage
To adjust the
position of the
handlebar carriage
(J), loosen the indicated screws (K),
move the handlebar
carriage forward
or backward to the
desired position,
and then retighten
the screws.
How to Adjust the Position of the Console
The console (L) can
be tilted upward and
downward and can
be pivoted from side
to side. To adjust
the console, hold
the sides of the
console and move
it to the desired
position.
J
L
H
I
K
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Page 18
HOW TO USE THE TABLET HOLDER
HOW TO USE THE PEDALS
IMPORTANT: The tablet holder is designed for use
with most full-size tablets. Do not place any other
electronic device or object in the tablet holder.
To insert a tablet into the tablet
holder (M), set the
bottom edge of the
tablet in the tray.
Then, pull the clip
over the top edge
of the tablet. Make
sure that the tablet
is firmly secured
in the tablet holder. Rotate the tablet holder to the
desired angle. Reverse these actions to remove the
tablet from the tablet holder.
HOW TO LEVEL THE TRAINING BIKE
If the training bike
rocks slightly on
your floor during
use, turn one or
both of the leveling
feet (N) on the rear
stabilizer until the
rocking motion is
eliminated.
M
N
N
To use the toe cage
side of the pedals (O), insert your
shoes into the toe
cages and pull the
ends of the toe
straps. To adjust the
toe straps, press
and hold the tabs
on the buckles,
adjust the toe straps
to the desired position, and then release the tabs.
To use the clip-in side of the pedals (O), you must wear
cycling shoes. To clip into the pedals, press the cleats
on your cycling shoes firmly into the slots in the pedals
until they snap into place. To unclip from the pedals,
twist your cycling shoes outward from the pedals.
Note: You can attach your own pedals to the training
bike if desired.
HOW TO USE THE HAND WEIGHTS
To add strengthtraining exercise to
your workouts, use
the hand weights
(P). You can alternate performing
pedaling exercise
on the training bike
with performing
strength-training
exercise next to the training bike. You can also pivot
the console sideways so that you can view the screen
while you are performing strength-training exercises.
When you are not using the hand weights, store them
on the hand weight tray.
O
P
18
Page 19
CONSOLE DIAGRAM
MAKE YOUR FITNESS GOALS A REALITY WITH
IFIT.COM
With your new iFit-compatible fitness equipment, you
can use an array of features on iFit.com to make your
fitness goals a reality:
Train anywhere in the world with
customizable Google Maps.
Download training workouts designed to
help you reach your personal goals.
Measure your progress by competing
against other users in the iFit community.
Upload your workout results to the iFit cloud
and track your accomplishments.
Set calorie, time, distance, or watts goals
for your workouts.
Watch high-definition videos with simulated
workouts.
Choose and download sets of weight-loss
workouts.
Go to iFit.com to learn more.
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Page 20
FEATURES OF THE CONSOLE
HOW TO TURN ON THE POWER
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the incline (grade) of the training bike and
change gears (resistance) with the touch of a button.
While you exercise, the console will display continuous exercise feedback, including watts and pedaling
cadence feedback.
During your workout, you can do intervals at any time
to measure your performance over short periods of
time. The console will record and display your results
for each interval.
You can also measure your heart rate using an optional
heart rate monitor. See page 32 for information
about purchasing an optional chest heart rate
monitor.
In addition, the console offers a selection of Le Tour de
France workouts. Each workout automatically changes
the incline (grade) of the training bike to match the
real terrain of the Le Tour de France bicycle race and
allows you to change gears (resistance) to maintain
your desired pedaling cadence.
The console also features new iFit technology that
enables the console to communicate with your wireless
network. With iFit technology, you can download personalized workouts, create your own workouts, track
your workout results, and access many other features.
See www.iFit.com for complete information.
IMPORTANT: If the training bike has been exposed
to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
HOW TO PLUG IN THE
POWER CORD on page
15). Next, locate the
power switch on the frame
near the power cord. Press
the power switch to the
reset position.
The display will then turn on and the console will be
ready for use.
Note: When you turn on the power for the first time,
the incline system may calibrate automatically.
The training bike will move upward and downward as
it calibrates. When the training bike stops moving, the
incline system is calibrated.
IMPORTANT: If the incline system does not calibrate automatically, see step 4 on page 30 and
manually calibrate the incline system.
IMPORTANT: The console features a display demo
mode, designed to be used if the training bike is
displayed in a store. If the demo mode is turned on,
the console will not turn off and the display will not
be reset when you nish exercising. To turn off the
demo mode, see step 6 on page 28.
Reset
Position
You can also browse the internet or listen to your
favorite workout music or audio books with the console
sound system while you exercise.
To turn on the power, see this page. To learn how to
use the touch screen, see page 21. To set up the
console, see page 21.
20
Page 21
HOW TO USE THE TOUCH SCREEN
The console features a tablet with a full-color touch
screen. The following information will help you become
familiar with the tablet’s advanced technology:
network. See HOW TO USE THE WIRELESS
NETWORK MODE on page 31 to connect the
console to your wireless network.
2. Check for firmware updates.
• The console functions similarly to other tablets. You
can slide or flick your finger against the screen to
move certain images on the screen, such as the
displays in a workout. However, you cannot zoom in
and out by sliding your fingers on the screen.
• To type information into a text box, first touch the text
box to view the keyboard. To use numbers or other
characters on the keyboard, touch the ?123 button. To view more characters, touch the Alt button.
Touch the Alt button again to return to the number
keyboard. To return to the letter keyboard, touch the
ABC button. To use a capital character, touch the
button with an upward-facing arrow. To use multiple
capital characters, touch the arrow button again. To
return to the lowercase keyboard, touch the arrow
button a third time. To clear the last character, touch
the button with a backward-facing arrow and an X.
• Use these buttons on the console to navigate the
tablet. Press the home button to return to the main
menu. Press the center button to access the settings
menu (see page 27). Press the back button to
return to the previous screen.
First, see step 1 on page 27 and step 2 on page
30 and select the maintenance mode. Then,
see step 3 on page 30 and check for firmware
updates.
3. Calibrate the incline system.
First, see step 1 on page 27 and step 2 on page
30 and select the maintenance mode. Then,
see step 4 on page 30 and calibrate the incline
system of the training bike.
4. Create an iFit account.
On your computer, smartphone, tablet, or other
internet-capable device, open an internet browser
and go to www.iFit.com. Follow the prompts on the
website to sign up for your iFit membership. If you
have an activation code, select the code activation
option.
The console is now ready for you to begin training. The
following pages explain the various workouts and other
features that the console offers.
Home
HOW TO SET UP THE CONSOLE
Before using the training bike for the first time, follow
the steps below to set up the console.
1. Connect to a wireless network.
Note: To access the internet, download iFit work-
outs, and use some other features of the console,
the console must be connected to a wireless
Settings
Back
To use the manual mode, see page 22. To use a
Le Tour de France workout, see page 24. To use
a set-a-goal workout, see page 25. To use an iFit
workout, see page 26.
To use the equipment settings mode, see
page 27. To use the maintenance mode, see
page 30. To use the wireless network mode,
see page 31. To use the sound system, see page
32. To use the internet browser, see page 32.
Note: If there is a sheet of plastic on the display,
remove the plastic.
The console can display speed and distance in either
miles or kilometers. To nd which unit of measurement
is selected, see step 18 on page 29. For simplicity,
all instructions in this section refer to miles.
21
Page 22
HOW TO USE THE MANUAL MODE
1. Touch the screen or begin pedaling to activate
the console.
See HOW TO TURN ON THE POWER on
page 20.
Change gears (resistance) by pressing the Gears
increase and decrease buttons on the console or
on the right handlebar.
Note: After you press a button, it will take a
moment for the training bike to change to the
selected gear.
2. Select the main menu.
When you turn on the console, the main menu will
appear on the screen after the console boots up.
Touch the home button at the bottom of the screen
to return to the main menu at any time.
Touch the Manual Workout button to start a manual
workout.
3. Change the incline (grade) of the training bike
as desired.
As you pedal, change the incline (grade) of the
training bike by pressing the Grade increase and
decrease buttons on the console or on the left
handlebar.
Note: After you press a button, it will take a
moment for the training bike to reach the selected
incline level. You will hear the incline motor
while the incline is changing. This is normal.
CAUTION: The training bike can move through
a broad range of incline levels. Hold the handlebars and be prepared for the training bike to
move when you change the incline.
4. Change gears (resistance) as desired.
Note: The training bike simulates gears; there are
no actual gears.
The number of the currently selected gear will
appear in the display on the screen.
5. Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
To select the desired display mode, simply flick or
slide the screen. You can also view additional workout information by touching the red boxes on the
screen.
If desired, adjust
the volume level
by pressing the
Vol increase and
decrease buttons on
the console.
To pause the workout, stop pedaling or touch either
the back button or the home button at the bottom
of the screen. To continue the workout, touch the
Resume button. To end the workout session, touch
the End Workout button.
When you touch the End Workout button, a work-
out summary will appear on the screen. After you
view the workout summary, touch the Finish button
to return to the main menu. You may also be able
to either save or publish your results using one of
the options on the screen.
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6. Do intervals if desired.
8. Turn on the fan if desired.
During a workout, you can use the interval screen
to measure your performance for short periods of
time. To select the interval screen, simply flick or
slide the screen.
To begin an interval, touch the Start button. To end
the current interval, touch the Lap button. You can
add as many intervals as desired to your workout.
The console will record data for each interval that
you can view at any time during your workout. The
interval screen will show a list of the recorded intervals. Scroll the screen to view data for the desired
interval.
7. Wear a heart rate monitor and measure your
heart rate if desired.
You can wear an optional heart rate monitor to
measure your heart rate. For more informa-
tion about the optional heart rate monitor, see
page 32. Note: The console is compatible with
BLUETOOTH® Smart heart rate monitors.
When your heart beat is detected, your heart rate
will be shown in the display on the screen.
The fan has sev-
eral speed settings,
including an auto
mode. While the auto
mode is selected,
the speed of the fan
will automatically increase or decrease as your
pedaling speed and/or your power output in watts
increases or decreases. Press the fan increase and
decrease buttons repeatedly to select a fan speed
or to turn off the fan.
Note: If the pedals are not moved for a while when
the main menu is selected, the fan will turn off
automatically.
9. When you are nished exercising, unplug the
power cord.
When you are nished exercising, press the power
switch to the off position and unplug the power
cord. IMPORTANT: If you do not do this, the
electrical components of the training bike may
wear prematurely.
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HOW TO USE A LE TOUR DE FRANCE WORKOUT
1. Touch the screen or begin pedaling to activate
the console.
See HOW TO TURN ON THE POWER on
page 20.
2. Select the main menu.
See step 2 on page 22.
3. Select a Le Tour de France workout.
At the end of the first segment of the workout, the
incline will automatically adjust to the incline level
for the next segment.
When the incline level changes, the resistance of
the pedals will also change. To maintain a steady
pedaling cadence, change gears (resistance) by
pressing the Gears buttons.
Note: You can manually override the incline set-
tings by pressing the Grade buttons. To return to
the programmed incline settings of the workout, touch the Follow Workout button.
To select a Le Tour de France workout, first touch
the cyclist button at the bottom of the screen. The
workouts menu will appear on the screen.
Next, select the Tour de France button. Then,
select the desired workout. Note: It may be necessary to scroll the screen to view all the workout
options.
The screen will show the name, the estimated
duration, and the distance of the workout. The
screen will also show a map of the workout. Note:
You may be able to select other variables for the
workout on this screen.
4. Start the workout.
Touch the Start Workout button to start the workout.
The workout may have a warm-up segment. To
skip the warm-up segment, touch the Skip Warm
Up button. To select warm-up segment options for
the training bike, see step 19 on page 29.
Each workout is divided into several segments.
One incline level (grade) is programmed for each
segment. Note: The same incline level may be
programmed for consecutive segments.
During the workout, the screen will show a map of
the route and a marker indicating your progress.
You may be able to touch buttons on the screen to
select the different map options.
The profiles display will show your progress. To
view the profiles display, flick or slide the screen.
To pause the workout, stop pedaling or touch either
the back button or the home button at the bottom
of the screen. To continue the workout, touch the
Resume button. To end the workout, touch the End
Workout button.
The workout will continue in this way until the last
segment ends. A workout summary will appear on
the screen. After you view the workout summary,
touch the Finish button to return to the main menu.
You may also be able to either save or publish your
results using one of the options on the screen.
5. Follow your progress.
See step 5 on page 22.
6. Do intervals if desired.
See step 6 on page 23.
7. Wear a heart rate monitor and measure your
heart rate if desired.
See step 7 on page 23.
8. Turn on the fan if desired.
See step 8 on page 23.
9. When you are nished exercising, unplug the
power cord.
See step 9 on page 23.
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HOW TO USE A SET-A-GOAL WORKOUT
1. Touch the screen or begin pedaling to activate
the console.
See HOW TO TURN ON THE POWER on
page 20.
2. Select the main menu.
See step 2 on page 22.
3. Select a set-a-goal workout.
To select a set-a-goal workout, touch the Set A
Goal button on the screen.
To set a customized goal for your workout, touch
the button for the desired goal. Then, touch the
increase and decrease buttons on the screen to
enter your goal and to select other variables for the
workout. The screen will show the duration and distance of the workout, and the approximate number
of calories you will burn during the workout.
4. Start the workout.
The workout will continue until you reach the goal
that you set. A workout summary will appear on
the screen. After you view the workout summary,
touch the Finish button to return to the main menu.
You may also be able to either save or publish your
results using one of the options on the screen.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories
that you burn will depend on various factors,
such as your weight. In addition, if you manually change gears or the incline level during the
workout, the number of calories you burn will
be affected.
5. Follow your progress.
See step 5 on page 22.
6. Do intervals if desired.
See step 6 on page 23.
7. Wear a heart rate monitor and measure your
heart rate if desired.
The workout may have a warm-up segment. To
skip the warm-up segment, touch the Skip Warm
Up button. To select warm-up segment options for
the training bike, see step 19 on page 29.
Touch the Start button to start the workout.
The workout will function in the same way as the
manual mode (see page 22).
Note: You can manually override the incline set-
tings by pressing the Grade buttons. To return to
the programmed incline settings of the workout, touch the Follow Workout button.
See step 7 on page 23.
8. Turn on the fan if desired.
See step 8 on page 23.
9. When you are nished exercising, unplug the
power cord.
See step 9 on page 23.
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HOW TO USE AN IFIT WORKOUT
5. Select an iFit workout.
Note: To use an iFit workout, you must have access
to a wireless network (see HOW TO USE THE
WIRELESS NETWORK MODE on page 31). An iFit
account is also required.
1. Add workouts to your schedule on iFit.com.
On your computer, smartphone, tablet, or
other device, open an internet browser, go to
www.iFit.com, and sign in to your iFit account.
Next, navigate to Menu > Library on the website.
Browse the workout programs in the library and join
the desired workouts.
Then, navigate to Menu > Schedule to view your
schedule. All of the workouts that you have joined
will appear on your schedule; you can arrange or
delete the workouts on your schedule as desired.
Take time to explore the iFit.com website before
you log out.
2. Touch the screen or begin pedaling to activate
the console.
See HOW TO TURN ON THE POWER on
page 20.
3. Select the main menu.
IMPORTANT: Before iFit workouts will
download, you must add them to your schedule
on iFit.com (see step 1).
To download an iFit workout from iFit.com
to the console, touch the Map, Train, Video, or
Lose Weight button. The next workout of that type
in your schedule will then download. Note: You
may be able to access demo workouts through
these buttons, even if you do not log in to your iFit
account.
To compete in a race or challenge that you
have previously joined on iFit.com, touch the
Compete button. To view your workout history,
touch the Track button. To use a set-a-goal work-
out, touch the Set A Goal button (see page 25).
For more information about iFit workouts,
please see www.iFit.com.
When you select an iFit workout, the screen will
show the name, the estimated duration, and the
distance of the workout. The screen will also show
a map of the workout. Note: You may be able
to select other variables for the workout on this
screen.
If the iFit workout is a race or challenge, the display
will count down to the beginning of the race.
See step 2 on page 22.
4. Log in to your iFit account.
If you have not already done so, touch the Login
button to log in to your iFit account. Enter your
iFit.com username and password and touch the
Login button.
To switch users within your iFit account, touch the
user button at the bottom of the screen. If more
than one user is associated with your iFit account,
a list of users will appear. Touch the name of the
desired user.
6. Start the workout.
See step 4 on page 24.
During some workouts, you may be able to select
and play workout music or an audio coach may
guide you through your workout. To select the
music screen, simply flick or slide the screen.
Note: You can manually override the incline set-
tings by pressing the Grade buttons. To return to
the programmed incline settings of the workout, touch the Follow Workout button.
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7. Follow your progress.
HOW TO USE THE EQUIPMENT SETTINGS MODE
See step 5 on page 22. The screen may also
show a map of the route and a marker indicating
your progress. Touch the buttons on the screen to
select the desired map options.
During a race or challenge, the screen will
show your position in the race relative to other
competitors.
8. Do intervals if desired.
See step 6 on page 23.
9. Wear a heart rate monitor and measure your
heart rate if desired.
See step 7 on page 23.
10. Turn on the fan if desired.
See step 8 on page 23.
11. When you are nished exercising, unplug the
power cord.
See step 9 on page 23.
For more information about iFit, go to
www.iFit.com.
IMPORTANT: Some of the features described may
not be enabled. Occasionally, a firmware update may
cause your console to function slightly differently.
1. Select the settings main menu.
Turn on the console and select the main menu
(see steps 1 and 2 on page 22). Then, touch the
gears button at the bottom of the screen to select
the settings main menu.
Note: You can also press the center button on the
console to access the settings main menu.
2. Select the equipment settings mode.
In the settings main menu, touch the Equipment
Settings button.
Note: It may be necessary to scroll the screen to
view all the menu options.
3. Enable or disable the auto relogin feature.
Enable this feature to have the console automati-
cally log in to your iFit account when you turn on
the power. Note: This feature is recommended for
private owners of the training bike only.
To enable or disable the auto relogin feature, first
touch the Auto Relogin button. Next, touch the
Enable checkbox or the Disable checkbox. Then,
touch the back button on the screen.
4. Enable or disable automatic console updates.
To enable or disable automatic console updates,
first touch the Auto Update button. Next, touch the
Enable checkbox or the Disable checkbox. Then,
touch the back button on the screen.
Note: To select a time for automatic console
updates, see step 17.
5. Enable or disable the internet browser.
To enable or disable the internet browser, first
touch the Browser button. Next, touch the Enable
checkbox or the Disable checkbox. Then, touch the
back button on the screen.
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6. Turn on or turn off the display demo mode.
10. Enable or disable a passcode.
The console features a display demo mode,
designed to be used if the training bike is displayed
in a store. While the demo mode is turned on, the
screen will show a demo presentation.
To turn on or turn off the display demo mode, first
touch the Demo Mode button. Next, touch the On
checkbox or the Off checkbox. Then, touch the
back button on the screen.
7. Hide or display the gears button.
The console features an option to hide the gears
button to prevent unauthorized users from accessing the settings main menu.
To hide or display the gears button, touch the Hide
Settings button and select the desired checkbox.
Then, follow the prompts on the screen.
IMPORTANT: To
access the settings main menu
when the gears
button is hidden,
draw a square
clockwise on the
screen.
8. Select a language.
To select a language, touch the Language button
and select the desired language. Then, follow the
prompts on the screen.
9. Enable or disable map view.
During some workouts, the screen may show a
map. To enable or disable the map view feature
of the workouts, first touch the Map View button.
Next, touch the Enable checkbox or the Disable
checkbox. Then, touch the back button on the
screen.
The console features a child safety passcode,
designed to prevent unauthorized users from using
the training bike.
To enable or disable a passcode, touch the
Passcode button. To enable a passcode, touch the
Enable checkbox. Then, enter a 4-digit passcode
of your choice. Touch the Save button to use this
passcode. Touch the Cancel button to return to the
equipment settings mode and not use a passcode.
To disable the passcode, touch the Disable checkbox. Then, touch the back button on the screen.
Note: If a passcode is enabled, the console will
regularly ask for you to enter the passcode. The
console will remain locked until the correct passcode is entered. IMPORTANT: If you forget your
passcode, enter the following master passcode
to unlock the console: 1985.
11. Select a time for the cadence timeout.
The console features a cadence timeout feature; if
no buttons are touched or pressed and the pedals
do not move for a set amount of time, the console
will prompt you to resume or end the workout.
To select the amount of time the console will wait
before it prompts you to resume or end the workout, touch the Cadence Timeout button and select
the desired time. Then, touch the back button on
the screen.
12. Enable or disable explicit music content.
During some workouts, you may be able to select
and play workout music. To enable or disable
explicit music content, first touch the Rock My Run
Explicit Content button. Next, touch the Enable
checkbox or the Disable checkbox. Then, touch the
back button on the screen.
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13. Adjust the resistance offset.
If your power output in watts shown in the display
does not seem to be accurate, you can adjust the
resistance offset setting as desired to produce a
more accurate power output measurement.
14. View the introductory slideshow.
When you select an update time, you must also
enable automatic console updates (see step 4).
IMPORTANT: You must still unplug the power
cord after using your training bike. Set the
update time for a time when you normally
use your training bike and will be available to
unplug the power cord after an update.
To view the introductory slideshow, which describes
some of the features of the console, touch the Intro
Slideshow button.
15. Enable or disable street view.
During some workouts, the screen may show a
map. To enable or disable the street view feature of
the maps, first touch the Street View button. Next,
touch the Enable checkbox or the Disable checkbox. Then, touch the back button on the screen.
16. Select a time zone.
To select a time zone, touch the Timezone button
and select the desired time zone. Then, touch the
back button on the screen.
17. Select an update time.
To select a time for automatic console updates,
touch the Update Time button and select the
desired time. Then, touch the back button on the
screen.
18. Select the unit of measurement.
Touch the US/Metric button to view the selected
unit of measurement. Next, touch the checkbox for
the desired unit of measurement. Then, touch the
back button on the screen.
19. Select a warm-up segment option.
When you select a workout, there may be a warm-
up segment before the workout begins. To select a
time for the for the warm-up segment or to disable
the warm-up segment, touch the Warm Up Time
button and select the desired option. Then, touch
the back button on the screen.
20. Exit the equipment settings mode.
To exit the equipment settings mode, touch the
back button on the screen.
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HOW TO USE THE MAINTENANCE MODE
IMPORTANT: Some of the features described may
not be enabled. Occasionally, a firmware update may
cause your console to function slightly differently.
1. Select the settings main menu.
See step 1 on page 27.
Note: Occasionally, a firmware update may cause
your console to function slightly differently. These
updates are always designed to improve your training experience.
4. Calibrate the incline system of the training bike.
Touch the Calibrate Incline button. Then, touch the
Begin button to calibrate the incline system.
2. Select the maintenance mode.
In the settings main menu, touch the Maintenance
button to enter the maintenance mode.
The maintenance mode main screen will show
information about the console and the wireless
network.
3. Update the console firmware.
For the best results, regularly check for firmware
updates.
Touch the Firmware Update button to check for
firmware updates using your wireless network. The
update will begin automatically. Note: If there are
no firmware updates available, touch the back button on the screen.
IMPORTANT: To avoid damaging the training
bike, do not turn off the power while the firmware is being updated.
The screen will show the progress of the update.
When the update is complete, the training bike will
turn off and then turn back on. If it does not, press
the power switch into the off position. Wait for several seconds, and then press the power switch into
the reset position. Note: It may take a few minutes
for the console to be ready for use.
The training bike will automatically rise to the maxi-
mum incline level, lower to the minimum incline
level, and then return to the starting position. This
will calibrate the incline system.
IMPORTANT: Keep pets, feet, and other objects
away from the training bike while the incline
system is calibrating.
When the incline system is calibrated, touch the
back button on the screen.
5. View machine information.
Touch the Machine Info button to view information
about your training bike. After you view the information, touch the back button on the screen.
6. Find keycodes.
This option is intended to be used by service
technicians to identify whether a certain button is
working correctly.
7. Exit the maintenance mode.
To exit the maintenance mode, touch the back but-
ton on the screen.
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HOW TO USE THE WIRELESS NETWORK MODE
The console features a wireless network mode that
allows you to set up a wireless network connection.
When a list of networks appears, touch the desired
network. Note: You will need to know your network
name (SSID). If your network has a password, you
will also need to know the password.
Note: You must have your own wireless network and
an 802.11b/g router with SSID broadcast enabled (hidden networks are not supported).
1. Select the settings main menu.
See step 1 on page 27.
2. Select the wireless network mode.
In the settings main menu, touch the Network
Setup button to enter the wireless network mode.
Note: You can also touch the wireless symbol but-
ton at the bottom of the screen to enter the wireless
network mode.
3. Enable Wi-Fi.
Make sure that the Wi-Fi checkbox is marked with
a green checkmark. If it is not, touch the Wi-Fi
menu option once and wait for a few seconds. The
console will search for available wireless networks.
4. Set up and manage a wireless network
connection.
An information box will ask if you want to connect
to the wireless network. Touch the Connect button
to connect to the network or touch the Cancel button to return to the list of networks. If the network
has a password, touch the password entry box. A
keyboard will appear on the screen. To view the
password as you type it, touch the Show Password
checkbox.
To use the keyboard, see HOW TO USE THE
TOUCH SCREEN on page 21.
The Wi-Fi menu option will inform you when the
console is connected to your wireless network.
To disconnect from a wireless network, select the
wireless network and then touch the Forget button.
If you are having problems connecting to an
encrypted network, make sure that your password
is correct. Note: Passwords are case-sensitive.
Note: The iFit mode supports unsecured and
secured (WEP, WPA™, and WPA2™) encryption.
A broadband connection is recommended; performance depends on connection speed.
When Wi-Fi® is enabled, the screen will show a list
of available networks. Note: It may take several
seconds for the list of wireless networks to appear.
Make sure that the checkbox on the Network
notification menu option is marked with a green
checkmark to have the console notify you when a
wireless network is within range and available.
Note: If you have questions after following
these instructions, go to support.iFit.com for
assistance.
5. Exit the wireless network mode.
To exit the wireless network mode, touch the back
button on the screen.
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HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the
jack on the console and into a jack on your personal
audio player; make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see
your local electronics store.
Next, press the play button on your personal audio
player. Adjust the volume level using the Vol increase
and decrease buttons on the console or the volume
control on your personal audio player.
HOW TO USE THE INTERNET BROWSER
Note: To use the internet browser, you must have
access to a wireless network including a wireless
router (802.11b/g) with SSID broadcast enabled (hidden networks are not supported).
To open the internet browser, touch the globe button at
the bottom of the screen. Then, select a website.
To navigate the internet browser, touch the Back,
Refresh, and Forward buttons on the screen. To exit
the internet browser, touch the Return button on the
screen.
To use the keyboard, see HOW TO USE THE TOUCH
SCREEN on page 21.
To enter a different web address in the URL bar, first,
slide your finger down the screen to view the URL bar,
if necessary. Then, touch the URL bar, use the keyboard to enter the address, and touch the Go button.
Note: While you are using the internet browser, the
incline, gear, and volume buttons will still function, but
other buttons will not function.
Note: If you have questions after following these
instructions, go to support.iFit.com for assistance.
THE OPTIONAL HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.
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FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate this equipment.
IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console
must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or
transmitter.
Note: The console contains FCC ID: OMC349766 and FCC ID: OMCIABR12.
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MAINTENANCE AND TROUBLESHOOTING
HOW TO MAINTAIN THE TRAINING BIKE
Regular maintenance is important for optimal
performance and to reduce wear. Inspect and properly
tighten all parts each time the training bike is used.
Replace any worn parts immediately.
To clean the training bike, use a damp cloth and a
small amount of mild detergent. IMPORTANT: To
avoid damage to the console, keep liquids away
from the console and keep the console out of
direct sunlight.
HOW TO ADJUST THE DRIVE BELT
If the pedals slip while you are pedaling, the drive belt
may need to be adjusted.
To adjust the drive belt, first press the power switch
to the off position and unplug the power cord.
Next, locate the access hole in the underside of the
Right Shield (12). Using a hex key, tighten the Idler
Adjustment Screw (39) until the drive belt (not shown)
is tight.
12
39
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EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
HOW TO MEASURE YOUR HEART RATE
To measure your heart
rate, exercise for at least
four minutes. Then, stop
exercising and place
two fingers on your
wrist as shown. Take a
six-second heartbeat
count, and multiply the
result by 10 to find your heart rate. For example, if your
six-second heartbeat count is 14, your heart rate is 140
beats per minute.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
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SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.
4. Quadriceps Stretch
1
2
3
4
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
36
Page 37
PART LIST
Key No. Qty. Description Key No. Qty. Description
Model No. PFEX01416.1 R0517A
1 1 Base
2 1 Frame
3 1 Saddle Post
4 1 Saddle Carriage
5 1 Saddle
6 1 Handlebar Post
7 1 Handlebar
8 1 Tray
9 1 Console
10 1 Upper Shield
11 1 Left Shield
12 1 Right Shield
13 2 Shield Cover
14 1 Right Magnet Cover
15 1 Left Magnet Cover
16 1 Left Frame Cover
17 1 Right Frame Cover
18 1 Base Shield
19 1 Flex Cover
20 2 Cover Mount
21 2 Base Cover
22 1 Front Stabilizer
23 1 Rear Stabilizer
24 4 Stabilizer Cap
25 2 Leveling Foot
26 2 Foot
27 2 Wheel
28 1 Handlebar Clamp
29 2 Crank Cover
30 1 Lift Motor
31 1 Resistance Motor
32 1 Resistance Magnet
33 1 Arm
34 1 Magnet Axle
35 1 Right Saddle Post Sleeve
36 1 Left Saddle Post Sleeve
37 1 Idler Pulley
38 1 Idler Bolt
39 1 Idler Adjustment Screw
40 1 Flywheel Ring
41 1 Flywheel Hub
42 1 Flywheel Axle
43 1 Flywheel Spacer
44 1 Thrust Washer
45 1 Flywheel Pulley
46 1 Right Handlebar Post Sleeve
47 3 Adjustment Handle
48 1 Power Switch
49 1 Grommet
50 1 Control Board
51 1 Board Bracket
52 4 Standoff
53 1 Crank/Torque Pulley
54 3 M4 Washer
55 8 Magnet
56 1 Crank Screw
57 2 Bearing
58 1 Push Nut
59 2 Frame Bushing
60 1 Pivot Axle
61 1 Left Pedal
62 1 Right Pedal
63 1 Left Crank Arm
64 1 Right Crank Arm
65 1 Handlebar Carriage Cap
66 1 Drive Belt
67 1 Power Cord
68 1 Handlebar Post Wire
69 1 Left Handlebar Post Sleeve
70 1 Left Control Grip/Wire
71 3 3/8" Jam Nut
72 2 1/2" Washer
73 2 1/2" x 1" Screw
74 4 M10 x 58mm Screw
75 2 5/16" x 1 3/4" Bolt
76 2 5/16" Locknut
77 1 M10 x 35mm Hex Screw
78 2 Post Brake
79 5 M8 x 17mm Screw
80 1 Clamp
81 1 Right Control Grip/Wire
82 5 #10 x 12mm Flat Head Screw
83 1 1/4" x 125mm Flat Head Screw
84 4 Wheel Spacer
85 2 M10 Washer
86 2 M8 x 15mm Screw
87 2 Lift Motor Bushing
88 1 Magnet Spring
89 5 M4 x 16mm Bright Screw
90 2 Friction Fastener
91 3 Carriage Cover
92 1 Saddle Mount Assembly
93 2 #8 Star Washer
94 2 M4 x 16mm Screw
95 14 #8 x 1/2" Self-tapping Screw
96 4 M4 x 12mm Flange Screw
97 7 M4 x 19mm Screw
98 1 Electronics Shield
99 2 1/4" Nut
100 1 M10 Locknut
37
Page 38
Key No. Qty. Description Key No. Qty. Description
101 1 Reed Switch/Wire
102 1 Crank Hub
103 10 Crank Spacer
104 6 M8 Locknut
105 1 Handlebar Carriage
106 5 M8 x 20mm Screw
107 1 Right Extension Wire
108 1 Left Extension Wire
109 10 M4 x 9mm Screw
110 4 M6 x 16mm Screw
111 4 M4 x 12mm Screw
112 1 Crank
113 6 #8 x 1/2" Screw
114 5 #8 x 1/2" Bright Screw
115 2 M8 x 15mm Round Head Screw
116 4 M4 x 10mm Screw
117 4 M4 x 14mm Screw
118 5 M8 x 30mm Screw
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
119 1 Tablet Holder
120 1 Swivel Tube
121 2 Swivel Bushing
122 1 Swivel Tube Cap
123 1 Handlebar Carriage Cover
124 1 Console Bracket
125 2 Swivel Tube Bushing
126 1 M8 x 35mm Screw
127 1 M8 x 52mm Bolt
128 2 Hand Weight
129 1 Water Bottle Holder
130 1 Frame Wire
131 1 Right Control
132 1 Left Control
133 1 Ground Wire
* – Grease Packet
* – Assembly Tool
* – User’s Manual
38
Page 39
EXPLODED DRAWING
Model No. PFEX01416.1 R0517A
131
122
127
10
125
132
9
104
125
5
107
108
120
110
70
111
124
81
123
121
114
92
92
130
95
61
28
117
68
36
49
56
19
72
89
27
22
74
76
20
95
73
100
21
47
129
116
80
101
78
102
103
109
97
65
133
54
54
98
89
113
95
117
91
117
114
93
51
96
3
4
54
91
117
29
63
119
91
52
31
27
84
7
105
50
115
69
113
84
126
75
18
46
6
78
48
47
95
94
109
58
116
57
113
26
35
74
47
89
8
24
34
97
11
2
99
60
1
95
20
59
72
24
16
57
86
73
77
95
15
128
23
55
104
71
40
21
37
97
86
85
79
43
103
67
44
109
94
30
45
29
85
71
82
103
12
109
13
113
66
64
62
95
24
25
118
112
59
38
39
32
33
41
42
90
53
97
17
83
87
95
88
14
82
106
106
13
71
39
Page 40
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 6.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for the lifetime of the original
purchaser (customer). Parts are warranted for three (3) years from the date of purchase. Labor is warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser (customer) and is not transferrable. ICON’s obligation under this warranty is limited to repairing or replacing, at ICON’s option, the product through one of
its authorized service providers. All repairs for which warranty claims are made must be preauthorized by
ICON. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer may be responsible for a minimal
trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided by the following conditions: (1) if the product is used as a store display model, (2) if the
product is purchased or transported outside the USA, (3) if all instructions and warnings in this manual are
not followed, (4) if the product is abused or improperly or abnormally used, or (5) if the product is used for
commercial or rental purposes. No other warranty beyond that specically set forth above is authorized
by ICON.
ICON is not responsible or liable for the following damages: (1) indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; (2) damages with respect
to any economic loss, loss of property, loss of revenues or prots, loss of enjoyment or use, or costs of
removal or installation; or (3) other consequential damages of any kind. Some states do not allow the
exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not
apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or tness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer. This warranty provides specic legal rights; the customer
may have other rights that vary from state to state.
For warranty service, please call the telephone number on the front cover of this manual. Please be prepared to provide the model number and serial number of the product (see the front cover of this manual).
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813