www.proform.com
Model No. PFEX01312.3
Serial No.
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ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
USER%S MANUAL
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
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Please do not contact the store.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
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WARNING DECAL PLACEMENT
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P%#2$2F'G"-%&Q1R7'If a decal is missing or
illegible, see the front cover of this manual
and request a free replacement decal.
Apply the decal in the location shown.
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2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. Use the exercise bike only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise bike are adequately informed of all precautions.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a commercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
6. Place the exercise bike on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is at least 2 ft.
(0.6 m) of clearance around the exercise bike.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the exercise bike at all times.
9. The exercise bike should not be used by
persons weighing more than 350 lbs.
(159 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
11. Be careful when mounting and dismounting
the exercise bike.
12. Always keep your back straight while using
the exercise bike; do not arch your back.
13. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
4
STANDARD SERVICE PLANS
all
5
BEFORE YOU BEGIN
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PART IDENTIFICATION CHART
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ASSEMBLY
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9C7'O6/"#'/0"'"`"#-$1"'+$H"'$1'%11"*+&"GK'$213"-/'$/'/4'*%H"'1)#"'/0%/'$/'$1'%11"*+&"G'-4##"-/&T'%2G'/0%/'$/'6)2-:
/$421'3#43"#&T7'>%H"'1)#"'/0%/'%&&'3%#/1'%#"'3#43"#&T'/$F0/"2"G'+"64#"'T4)')1"'/0"'"`"#-$1"'+$H"7'D&%-"'%'*%/'
+"2"%/0'/0"'"`"#-$1"'+$H"'/4'3#4/"-/'/0"'6&44#7'(4/"S'M`/#%'3%#/1'*%T'+"'$2-&)G"G7'
9=
A=
A9
14
HOW TO USE THE EXERCISE BIKE
HOW TO PLUG IN THE POWER CORD
This product must be grounded.'I6'$/'104)&G'*%&6)2-:
/$42'4#'+#"%H'G4P2K'F#4)2G$2F'3#45$G"1'%'3%/0'46'&"%1/'
#"1$1/%2-"'64#'"&"-/#$-'-)##"2/'/4'#"G)-"'/0"'#$1H'46'
"&"-/#$-'104-H7'B0"'34P"#'-4#G'0%1'%'3&)F'P$/0'%'
F#4)2G$2F'3$27
DANGER: Improper connection of
the power cord increases the risk of electric
shock. Do not modify the plug; if it will not fit
an outlet, have a proper outlet installed by a
qualified electrician. If you are unsure whether
the product is properly grounded, contact a
qualified electrician.
D&)F'/0"'
34P"#'-4#G'
$2/4'%2'
%33#43#$%/"'
4)/&"/'/0%/'
$1'3#43"#&T'
$21/%&&"G'%2G'
F#4)2G"G'$2'
%--4#G%2-"'
P$/0'%&&'&4-%&'
-4G"1'%2G'
4#G$2%2-"17'B0"'4)/&"/'*)1/'+"'42'%'24*$2%&'9Wd:54&/'
-$#-)$/7'
V#4)2G"G'8)/&"/
V#4)2G$2F'D$2
O'/"*34#%#T'
%G%3/"#'*%T'
+"')1"G'/4'
-422"-/'/0"'
34P"#'-4#G'
/4'%'W:34&"'
#"-"3/%-&"'
%1'104P2'
%/'/0"'#$F0/'
$6'%'3#43"#&T'
F#4)2G"G'
4)/&"/'$1'24/'
%5%$&%+&"7'
B0"'&)F'4#'P$#"'"`/"2G$2F'6#4*'/0"'%G%3/"#'*)1/'
+"'-422"-/"G'P$/0'%'*"/%&'1-#"P'/4'%'3"#*%2"2/'
F#4)2G'1)-0'%1'%'3#43"#&T'F#4)2G"G'4)/&"/'+4`'-45"#7'
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet
box cover is grounded before using an adapter.
The temporary adapter should be used only until
a properly grounded outlet can be installed by a
qualified electrician.
W:34&"'E"-"3/%-&"
OG%3/"#
L)F
>"/%&'!-#"P
15
HOW TO ADJUST THE ANGLE OF THE SEAT
HOW TO ADJUST THE HANDLEBAR POST
Y4)'-%2'%Ga)1/'/0"'%2F&"'46'/0"'1"%/'/4'/0"'341$/$42'/0%/'
$1'*41/'-4*64#/%+&"7'Y4)'-%2'%&14'1&$G"'/0"'1"%/'64#:
P%#G'4#'+%-HP%#G'/4'$2-#"%1"'T4)#'-4*64#/'4#'/4'%Ga)1/'
/0"'G$1/%2-"'/4'/0"'0%2G&"+%#7
B4'%Ga)1/'/0"'1"%/K'&441"2'/0"'/P4'2)/1'+"2"%/0'/0"'
1"%/'%'6"P'/)#21K'%2G'/0"2'/$&/'/0"'1"%/')3P%#G'4#'
G4P2P%#G'4#'1&$G"'/0"'1"%/'64#P%#G'4#'+%-HP%#G'/4'/0"'
G"1$#"G'341$/$427'B0"2K'#"/$F0/"2'/0"'2)/17
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE SEAT
B4'%Ga)1/'/0"'04#$:
U42/%&'341$/$42'46'
/0"'1"%/K''#1/'&441"2'
/0"'1"%/'H24+'%2G'
3)&&'$/'G4P2P%#G7'
B0"2K'*45"'/0"'
1"%/'-%##$%F"'64#:
P%#G'4#'+%-HP%#GK'
#"&"%1"'/0"'1"%/'
H24+K'%2G''#*&T'
/$F0/"2'/0"'1"%/'
H24+7'
HOW TO ADJUST THE SEAT POST
@4#'"66"-/$5"'"`"#-$1"K'/0"'1"%/'104)&G'+"'%/'/0"'3#43"#'
0"$F0/7'O1'T4)'3"G%&K'/0"#"'104)&G'+"'%'1&$F0/'+"2G'$2'
T4)#'H2""1'P0"2'/0"'3"G%&1'%#"'$2'/0"'&4P"1/'341$/$427'
!"%/'
J%##$%F"
!"%/']24+
B4'%Ga)1/'/0"'0"$F0/'
46'/0"'0%2G&"+%#'
341/K'6$#1/'&441"2'/0"'
341/'H24+'%2G'3)&&'
$/'4)/P%#G7'B0"2K'
*45"'/0"'0%2G&":
+%#'341/')3P%#G'4#'
G4P2P%#GK'#"&"%1"'
/0"'341/'H24+'$2/4'
%2'%Ga)1/*"2/'04&"'
$2'/0"'0%2G&"+%#'
341/K'%2G'6$#*&T'
/$F0/"2'/0"'341/'H24+7'Make sure that the post knob
is engaged in an adjustment hole.
HOW TO USE THE PEDALS
B4')1"'/0"'3"G%&1'Q1""'/0"'G#%P$2F'42'3%F"'ARK'
$21"#/'T4)#'104"1'$2/4'/0"'/4"'-%F"1K'%2G'3)&&'/0"'"2G1'
46'/0"'/4"'1/#%317'B4'%Ga)1/'/0"'/4"'1/#%31K'3#"11'%2G'
04&G'/0"'/%+1'42'/0"'+)-H&"1K'%Ga)1/'/0"'/4"'1/#%31'/4'
/0"'G"1$#"G'341$/$42K'%2G'/0"2'#"&"%1"'/0"'/%+17
HOW TO LEVEL THE EXERCISE BIKE
I6'/0"'"`"#-$1"'+$H"'#4-H1'1&$F0/&T'42'T4)#'6&44#'G)#$2F'
)1"K'/)#2'42"'4#'+4/0'46'/0"'&"5"&$2F'6""/'42'/0"'#"%#'
1/%+$&$U"#'Q1""'/0"'G#%P$2F'42'3%F"'AR')2/$&'/0"'
#4-H$2F'*4/$42'$1'"&$*$2%/"G7
Z%2G&"+%#'
D41/
D41/']24+
B4'%Ga)1/'/0"'0"$F0/'
46'/0"'1"%/'341/K'
'#1/'&441"2'/0"'
341/'H24+'%2G'3)&&'
$/'4)/P%#G7'B0"2K'
*45"'/0"'1"%/'341/'
)3P%#G'4#'G4P2:
P%#GK'#"&"%1"'/0"'
341/'H24+'$2/4'%2'
%Ga)1/*"2/'04&"'$2'
/0"'1"%/'341/K'%2G'
'#*&T'/$F0/"2'/0"'341/'H24+7'Make sure that the post
knob is engaged in an adjustment hole.
!"%/'
D41/
D41/']24+
16
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
B0"'%G5%2-"G'-4214&"'466"#1'%2'%##%T'46'6"%/)#"1'
G"1$F2"G'/4'*%H"'T4)#'P4#H4)/1'*4#"'"66"-/$5"'%2G'
"2a4T%+&"7'
B0"'-4214&"'6"%/)#"1'2"P'$@$/'/"-024&4FT'/0%/'"2%+&"1'
/0"'-4214&"'/4'-4**)2$-%/"'P$/0'T4)#'P$#"&"11'
2"/P4#H7'.$/0'$@$/'/"-024&4FTK'T4)'-%2'G4P2&4%G'3"#:
142%&$U"G'P4#H4)/1K'-#"%/"'T4)#'4P2'P4#H4)/1K'/#%-H'
T4)#'P4#H4)/'#"1)&/1K'%2G'%--"11'*%2T'4/0"#'6"%/)#"17'
See www.iFit.com for complete information.
I2'%GG$/$42K'/0"'-4214&"'466"#1'/P"2/T:64)#'L"'B4)#'G"'
@#%2-"'P4#H4)/17'M%-0'P4#H4)/'%)/4*%/$-%&&T'-0%2F"1'
/0"'$2-&$2"'Q#"1$1/%2-"R'46'/0"'"`"#-$1"'+$H"'/4'*%/-0'%'
3#"1"/'3#46$&"'4#'%'*%3'46'#"%&'/"##%$2'%2G'%&&4P1'T4)'/4'
-0%2F"'F"%#1'/4'*%$2/%$2'T4)#'3"G%&$2F'-%G"2-"7
B0"'-4214&"'%&14'466"#1'%'P%//1'P4#H4)/'/0%/'-0%2F"1'
/0"'#"1$1/%2-"'46'/0"'3"G%&1'/4'H""3'T4)#'P%//1'4)/3)/'
2"%#'%'/%#F"/'&"5"&7
.0"2'T4)')1"'/0"'*%2)%&'*4G"'46'/0"'-4214&"K'T4)'
-%2'-0%2F"'/0"'$2-&$2"'Q#"1$1/%2-"R'46'/0"'"`"#-$1"'+$H"'
%2G'-0%2F"'F"%#1'P$/0'/0"'/4)-0'46'%'+)//427'
.0$&"'T4)'"`"#-$1"K'/0"'-4214&"'P$&&'G$13&%T'-42/$2)4)1'
"`"#-$1"'6""G+%-H7'Y4)'-%2'%&14'*"%1)#"'T4)#'0"%#/'
#%/"')1$2F'%2'43/$42%&'0"%#/'#%/"'*42$/4#7
Y4)'-%2'"5"2'-422"-/'T4)#'>D='3&%T"#'4#'J,'3&%T"#'
/4'/0"'-4214&"'14)2G'1T1/"*'%2G'&$1/"2'/4'T4)#'6%54#$/"'
*)1$-'4#'%)G$4'+44H1'P0$&"'T4)'"`"#-$1"7
To turn on the power,'1""'3%F"'9;7'To navigate
the console menus,'1""'3%F"'9;7'To set up the
console,'1""'3%F"'9^7'To use the manual mode,'
1""'3%F"'9^7'To use a Le Tour de France workout,'
1""'3%F"'W97'To use the watts workout,'1""'3%F"'
WW7'To use an iFit workout,'1""'3%F"'W=7'To use
the settings mode,'1""'3%F"'WC7'To use the maintenance mode,'1""'3%F"'WA7'To use the sound
system,'1""'3%F"'W[7
B0"'-4214&"'-%2'G$13&%T'13""G'%2G'G$1/%2-"'$2'"$/0"#'
*$&"1'4#'H$&4*"/"#17'B4''2G'P0$-0')2$/'46'*"%1)#"*"2/'
$1'1"&"-/"GK'1""'1/"3'<'42'3%F"'W<7'
(4/"S'I6'/0"#"'$1'%'10""/'46'3&%1/$-'42'/0"'G$13&%TK'
#"*45"'/0"'3&%1/$-7
17
HOW TO TURN ON THE POWER
HOW TO NAVIGATE THE CONSOLE MENUS
IMPORTANT: If the exercise bike has been exposed
to cold temperatures, allow it to warm to room
temperature before turning on the power. If you do
not do this, you may damage the console displays
or other electrical components.
D&)F'$2'/0"'34P"#'-4#G'Q1""'
Z8.'B8'DLNV'I('BZM'
D8.ME'J8E,'42'3%F"'
9<R7'("`/K'&4-%/"'/0"'
34P"#'1P$/-0'42'/0"'6#%*"'
2"%#'/0"'34P"#'-4#G7'D#"11'
/0"'34P"#'1P$/-0'/4'/0"'
#"1"/'341$/$427
B0"'G$13&%T'P$&&'/0"2'/)#2'42'%2G'/0"'-4214&"'P$&&'+"'
#"%GT'64#')1"7
Note: When you turn on the power for the first time,
the incline system may calibrate automatically.'B0"'
"`"#-$1"'+$H"'P$&&'*45"')3P%#G'%2G'G4P2P%#G'%1'$/'
-%&$+#%/"17'.0"2'/0"'"`"#-$1"'+$H"'1/431'*45$2FK'/0"'
$2-&$2"'1T1/"*'$1'-%&$+#%/"G7
IMPORTANT: If the incline system does not calibrate automatically, see step 7 on page 26 and
manually calibrate the incline system.
E"1"/'
D41$/$42
Y4)'-%2')1"'/0"'Z4*"K'&"6/K'#$F0/K')3K'G4P2K'%2G'M2/"#'
+)//421'42'/0"'-4214&"'/4'2%5$F%/"'/0#4)F0'*"2)1'$2'
/0"'G$13&%TK'-0%2F"'1"//$2F1K'%2G'5$"P'-4214&"'
$264#*%/$427
D#"11'/0"'Z4*"'+)//42'/4'#"/)#2'/4'/0"'*%$2'*"2)K'/4'
"2G'%'P4#H4)/K'4#'/4'#"/)#2'/4'%'3#"5$4)1'*"2)7
D#"11'/0"')3'%2G'G4P2'+)//421'/4'0$F0&$F0/'%'*"2)'
43/$427'D#"11'/0"'&"6/'+)//42'/4'#"/)#2'/4'%'3#"5$4)1'
*"2)7'D#"11'/0"'#$F0/'+)//42'/4'1"&"-/'%'0$F0&$F0/"G'
*"2)'$/"*7
D#"11'/0"'M2/"#'+)//42'/4'1"&"-/'%'*"2)'43/$42'4#'/4'
-426$#*'%'1"//$2F7
IMPORTANT: The console features a display demo
mode, designed to be used if the exercise bike is
displayed in a store. If the demo mode is turned on,
the console will not turn off and the display will not
be reset when you nish exercising. To turn off the
demo mode, see step 6 on page 25.
18
HOW TO SET UP THE CONSOLE
HOW TO USE THE MANUAL MODE
X"64#"')1$2F'/0"'"`"#-$1"'+$H"'64#'/0"'6$#1/'/$*"K'1"/')3'
/0"'-4214&"7'
1. Connect to a wireless network.
''!""'1/"31'9'%2G'W'42'3%F"'WC'/4'-422"-/'/4'%'
P$#"&"11'2"/P4#H7'B0"2K'3#"11'/0"'Z4*"'+)//42'/4'
#"/)#2'/4'/0"'1"//$2F1'*4G"7'
2. Calibrate the incline system.
''@$#1/K'1"&"-/'/0"'*%$2/"2%2-"'*4G"'Q1""'1/"31'9'
%2G'W'42'3%F"'WAR7'B0"2K'1""'1/"3'['42'3%F"'
WA'%2G'-%&$+#%/"'/0"'$2-&$2"'1T1/"*'46'/0"'"`"#:
-$1"'+$H"7
3. Check for firmware updates.
''I6'2"-"11%#TK'1"&"-/'/0"'*%$2/"2%2-"'*4G"'Q1""'
1/"31'9'%2G'W'42'3%F"'WAR7'B0"2K'1""'1/"3'='42'
3%F"'WA'%2G'-0"-H'64#'6$#*P%#"')3G%/"17
4. Create an iFit account.
To create an iFit account, or for more informa-
tion about the account, go to www.iFit.com.
5. Begin working out.
1. Begin pedaling or press any button on the
console to turn on the console.
''!""'Z8.'B8'BNE('8('BZM'D8.ME'42'
3%F"'9;7
2. Select the main menu.
''M%-0'/$*"'T4)'/)#2'42'/0"'34P"#K'/0"'*%$2'*"2)'
P$&&'+"'1"&"-/"G'%)/4*%/$-%&&T7'
''I6'T4)'0%5"'1"&"-/"G'%'P4#H4)/'4#'/0"'$@$/'*4G"K'
3#"11'/0"'Z4*"'+)//42'/4'#"/)#2'/4'/0"'*%$2'*"2)7'
3. Select the manual mode.
''D#"11'/0"'>%2)%&'+)//42'42'/0"'-4214&"'/4'1"&"-/'
/0"'*%2)%&'*4G"7
''@#4*'/0"'*%$2'*"2)'$2'/0"'G$13&%TK'T4)'-%2'%&14'
1"&"-/'$@$/K'%2G'/0"2'1"&"-/'>%2)%&'.4#H4)/7
4. Change the incline (resistance) of the exercise
bike as desired.
''O1'T4)'3"G%&K'-0%2F"'/0"'$2-&$2"'Q#"1$1/%2-"R'46'/0"'
"`"#-$1"'+$H"'+T'3#"11$2F'/0"'I2-&$2"'$2-#"%1"'%2G'
G"-#"%1"'+)//4217
''!""'Z8.'B8'N!M'O('I@IB'.8E]8NB'42'
3%F"'W=7
''(4/"S'O6/"#'T4)'3#"11'%'+)//42K'$/'P$&&'/%H"'%'
*4*"2/'64#'/0"'"`"#-$1"'+$H"'/4'#"%-0'/0"'1"&"-/"G'
$2-&$2"'&"5"&7'You will hear the incline motor
while the incline is changing. This is normal.
CAUTION: The exercise bike can move to a
broad range of incline levels. Hold the handlebars and be prepared for the exercise bike to
move when you change the incline.
5. Change gears as desired.
You can set up the exercise bike to simulate
your road bike. To select gearing option(s) for
the exercise bike, see step 8 on page 25.
''(4/"S'B0"'"`"#-$1"'+$H"'0%1'1$*)&%/"G'F"%#1j'/0"#"'
%#"'24'%-/)%&'F"%#17
''J0%2F"'F"%#1'+T'3#"11$2F'/0"'V"%#1'$2-#"%1"'%2G'
G"-#"%1"'+)//421'42'/0"'-4214&"'4#'+T'3#"11$2F'/0"'
+)//421'42'/0"'10$6/"#17'
19
''D#"11'/0"'+)//421'42'/0"'&"6/'10$6/"#'/4'-0%2F"'/0"'
6#42/'F"%#j'3#"11'/0"'+)//421'42'/0"'#$F0/'10$6/"#'/4'
-0%2F"'/0"'#"%#'F"%#7'B0"'2)*+"#1'46'/0"'-)##"2/&T'
1"&"-/"G'6#42/'%2G'#"%#'F"%#1'P$&&'%33"%#'$2'/0"'
G$13&%T7
''(4/"S'O6/"#'T4)'3#"11'%'+)//42K'$/'P$&&'/%H"'%'
*4*"2/'64#'/0"'"`"#-$1"'+$H"'/4'-0%2F"'/4'/0"'
1"&"-/"G'F"%#7
6. Follow your progress with the display.
''B0"'G$13&%T'-%2'104P'/0"'64&&4P$2F'P4#H4)/'
$264#*%/$427'D#"11'/0"',$13&%T'+)//42'4#'/0"'&"6/K'
#$F0/K')3K'%2G'G4P2'+)//421'/4'5$"P'/0"'G"1$#"G'
P4#H4)/'$264#*%/$427
''Calories (Cals)kB0$1'G$13&%T'*4G"'P$&&'104P'/0"'
%33#4`$*%/"'2)*+"#'46'-%&4#$"1'T4)'0%5"'+)#2"G7
''DistancekB0$1'G$13&%T'*4G"'P$&&'104P'/0"'G$1:
/%2-"'/0%/'T4)'0%5"'3"G%&"G'$2'*$&"1'4#'H$&4*"/"#17'
B4'-0%2F"'/0"')2$/'46'*"%1)#"*"2/K'1""'1/"3'<'42'
3%F"'W<7
''B0"'P$#"&"11'1T*+4&'%/'/0"'
/43'46'/0"'G$13&%T'P$&&'104P'
/0"'-422"-/$42'1/%/)1'46'/0"'
-4214&"7'I6'/0"'1T*+4&'$1'F#""2K'
/0"'-4214&"'$1'-422"-/"G'/4'
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$@$/7-4*7'I6'/0"'1T*+4&'$1'4#%2F"K'/0"'-4214&"'$1'
-422"-/"G'/4'T4)#'P$#"&"11'2"/P4#H7'I6'/0"'1T*+4&'
$1'F#"TK'/0"'-4214&"'$1'24/'-422"-/"G'/4'T4)#'P$#":
&"11'2"/P4#H7
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/0"'-4214&"'+T'3#"11$2F'/0"'
54&)*"'$2-#"%1"'%2G'G"-#"%1"'
+)//4217
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%&$2F7'B0"'/$*"'P$&&'3%)1"'$2'/0"'G$13&%T7'B4'#"1)*"'
/0"'*%2)%&'*4G"'4#'/0"'P4#H4)/K'1$*3&T'#"1)*"'
3"G%&$2F7
''B4'"`$/'/0"'*%2)%&'*4G"'4#'%'P4#H4)/K'3#"11'/0"'
Z4*"'+)//42K'1"&"-/'M2G'.4#H4)/K'%2G'3#"11'/0"'
M2/"#'+)//427
''GearkB0$1'G$13&%T'*4G"'P$&&'104P'/0"'2)*+"#1'46'
/0"'-)##"2/&T'1"&"-/"G'6#42/'%2G'#"%#'F"%#17
' InclinekB0$1'G$13&%T'*4G"'P$&&'104P'/0"'$2-&$2"'
&"5"&'46'/0"'"`"#-$1"'+$H"7
''Mapk.0"2'%'L"'B4)#'G"'@#%2-"'P4#H4)/'$1'
1"&"-/"GK'/0$1'G$13&%T'*4G"'P$&&'104P'%'*%3'46'/0"'
/#%$&'%2G'%'*%#H"#'$2G$-%/$2F'T4)#'3#4F#"117
''Profilek.0"2'%'L"'B4)#'G"'@#%2-"'P4#H4)/'$1'
1"&"-/"GK'/0$1'G$13&%T'*4G"'P$&&'104P'%'3#46$&"'46'
/0"'$2-&$2"'Q"&"5%/$42R'1"//$2F1'64#'/0"'P4#H4)/7
''PulsekB0$1'G$13&%T'*4G"'P$&&'104P'T4)#'0"%#/'#%/"'
P0"2'T4)')1"'%2'43/$42%&'0"%#/'#%/"'*42$/4#'Q1""'
3%F"'W[R7
'''RPMkB0$1'G$13&%T'*4G"'P$&&'104P'T4)#'3"G%&$2F'
-%G"2-"'$2'#"54&)/$421'3"#'*$2)/"'Q#3*R7
' Speed (Spd)kB0$1'G$13&%T'*4G"'P$&&'104P'T4)#'
3"G%&$2F'-%G"2-"'$2'*$&"1'3"#'04)#'4#'H$&4*"/"#1'
3"#'04)#7'B4'-0%2F"'/0"')2$/'46'*"%1)#"*"2/K'1""'
1/"3'<'42'3%F"'W<7
''TimekB0$1'G$13&%T'*4G"'P$&&'104P'/0"'"&%31"G'
/$*"7
7. Wear a heart rate monitor and measure your
heart rate if desired.
''Y4)'-%2'P"%#'%2'43/$42%&'0"%#/'#%/"'*42$/4#'/4'
*"%1)#"'T4)#'0"%#/'#%/"7'@4#'*4#"'$264#*%/$42'
%+4)/'/0"'43/$42%&'0"%#/'#%/"'*42$/4#K'1""'
3%F"'W[7
''.0"2'T4)#'0"%#/'+"%/'$1'G"/"-/"GK'T4)#'0"%#/'#%/"'
P$&&'+"'104P2'$2'/0"'3)&1"'G$13&%T7
8. When you are nished exercising, unplug the
power cord.
'I6'/0"'3"G%&1'G4'24/'*45"'64#'1"5"#%&'1"-42G1K'/0"'
-4214&"'P$&&'3%)1"7'
''I6'/0"'3"G%&1'G4'24/'*45"'64#'1"5"#%&'*$2)/"1'%2G'
/0"'+)//421'%#"'24/'3#"11"GK'/0"'-4214&"'P$&&'/)#2'
466'%2G'/0"'G$13&%T'P$&&'+"'#"1"/7
'.0"2'T4)'%#"''2$10"G'"`"#-$1$2FK'3#"11'/0"'34P"#'
1P$/-0'/4'/0"'466'341$/$42'%2G')23&)F'/0"'34P"#'
-4#G7 IMPORTANT: If you do not do this, the
electrical components on the exercise bike may
wear prematurely.
''WattskB0$1'G$13&%T'P$&&'104P'T4)#'%33#4`$*%/"'
34P"#'4)/3)/'$2'P%//17
20
HOW TO USE A LE TOUR DE FRANCE WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
''!""'Z8.'B8'BNE('8('BZM'D8.ME'42'
3%F"'9;7
''B0"'G$13&%T'P$&&'%&14'104P'%'*%3'46'/0"'/#%$&'%2G'%'
*%#H"#'$2G$-%/$2F'T4)#'3#4F#"117'D#"11'/0"',$13&%T'
+)//42'#"3"%/"G&T'/4'5$"P'/0"'*%37
''O/'/0"'"2G'46'/0"'6$#1/'1"F*"2/'46'/0"'P4#H4)/K'/0"'
$2-&$2"'P$&&'%)/4*%/$-%&&T'%Ga)1/'/4'/0"'$2-&$2"'&"5"&'
64#'/0"'2"`/'1"F*"2/7'
2. Select the main menu.
''!""'1/"3'W'46'Z8.'B8'N!M'BZM'>O(NOL'>8,M'
42'3%F"'9^7
3. Select a Le Tour de France workout.
''@#4*'/0"'*%$2'*"2)'$2'/0"'G$13&%TK'1"&"-/'B4)#',"'
@#%2-"7'Y4)'-%2'%&14'3#"11'/0"'L"'B4)#'G"'@#%2-"'
+)//42'42'/0"'-4214&"7'
''B0"2K'1"&"-/'/0"'G"1$#"G'P4#H4)/7'B0"'G$13&%T'P$&&'
104P'/0"'2%*"K'/0"'"1/$*%/"G'G)#%/$42K'%2G'/0"'
"1/$*%/"G'G$1/%2-"'46'/0"'P4#H4)/7'B0"'G$13&%T'P$&&'
%&14'104P'/0"'%33#4`$*%/"'2)*+"#'46'-%&4#$"1'T4)'
P$&&'+)#2'G)#$2F'/0"'P4#H4)/7
4. Start the workout.
''X"F$2'3"G%&$2F'4#'3#"11'/0"'M2/"#'+)//42'/4'1/%#/'
/0"'P4#H4)/7
M%-0'P4#H4)/'$1'G$5$G"G'$2/4'1"5"#%&'1"F*"2/17'
82"'$2-&$2"'&"5"&'Q#"1$1/%2-"R'$1'3#4F#%**"G'64#'
"%-0'1"F*"2/7'(4/"S'B0"'1%*"'$2-&$2"'&"5"&'*%T'
+"'3#4F#%**"G'64#'-421"-)/$5"'1"F*"2/17'
''.0"2'/0"'$2-&$2"'-0%2F"1K'/0"'#"1$1/%2-"'46'/0"'
3"G%&1'P$&&'%&14'-0%2F"7'B4'*%$2/%$2'%'1/"%GT'3"G:
%&$2F'-%G"2-"K'+T'3#"11$2F'/0"'V"%#1'$2-#"%1"'%2G'
G"-#"%1"'+)//421'42'/0"'-4214&"'4#'+T'3#"11$2F'/0"'
+)//421'42'/0"'10$6/"#17
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight. In addition, your pedaling cadence
will affect the number of calories you burn.
''B0"'P4#H4)/'P$&&'-42/$2)"'$2'/0$1'P%T')2/$&'/0"'
&%1/'1"F*"2/'"2G17'O'P4#H4)/'1)**%#T'P$&&'/0"2'
%33"%#'$2'/0"'G$13&%T7'O6/"#'T4)'5$"P'/0"'P4#H4)/'
1)**%#TK'3#"11'/0"'M2/"#'+)//427
5. Follow your progress with the display.
' !""'1/"3'A'42'3%F"'Wd7
6. Wear a heart rate monitor and measure your
heart rate if desired.
''!""'1/"3'['42'3%F"'Wd7
'',)#$2F'/0"'P4#H4)/K'/0"'3#46$&"'P$&&'104P'T4)#'3#4F:
#"117'D#"11'/0"',$13&%T'+)//42'#"3"%/"G&T'/4'5$"P'
/0"'3#46$&"7'B0"'-4&4#"G'&$2"'%/'/0"'/43'46'/0"'3#46$&"'
P$&&'$2G$-%/"'/0"'-)##"2/'1"F*"2/'46'/0"'P4#H4)/7'
B0"'-4&4#"G'3#46$&"'#"3#"1"2/1'/0"'$2-&$2"'&"5"&'46'
/0"'-)##"2/'1"F*"2/7
7. When you are nished exercising, unplug the
power cord.
!""'1/"3';'42'3%F"'Wd7
21
HOW TO USE THE WATTS WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
''!""'Z8.'B8'BNE('8('BZM'D8.ME'42'
3%F"'9;7
2. Select the main menu.
''!""'1/"3'W'46'Z8.'B8'N!M'BZM'>O(NOL'>8,M'
42'3%F"'9^7
3. Select the watts workout.
''@#4*'/0"'*%$2'*"2)'$2'/0"'G$13&%TK'1"&"-/'.%//1'
.4#H4)/7'B0"'P%//1'/%#F"/'P$&&'%33"%#'$2'/0"')33"#'
3%#/'46'/0"'G$13&%T7
4. Enter a target watts setting.
the Gears buttons during the watts workout.
Pressing the Gears buttons will have no effect
on your watts output.
''(4/"S'Y4)'-%2'-0%2F"'/0"'$2-&$2"'46'/0"'"`"#-$1"'
+$H"'%1'G"1$#"G7'However, changing the incline
during the watts workout will have no effect on
your watts output.
''B0"'/%#F"/'P%//1'*"/"#'P$&&'104P'T4)#'P%//1'4)/3)/'
#"&%/$5"'/4'/0"'/%#F"/'P%//1'1"//$2F7'When the arrow
is in the green zone,'T4)#'P%//1'4)/3)/'$1'-&41"'
/4'/0"'/%#F"/'P%//1'1"//$2F7'When the arrow is in
the red zone,'T4)#'P%//1'4)/3)/'$1'24/'-&41"'/4'/0"'
/%#F"/'P%//1'1"//$2F7
''I6'T4)#'P%//1'4)/3)/'$1'/44'6%#'+"&4P'4#'%+45"'/0"'
/%#F"/'P%//1'1"//$2FK'/0"'#"1$1/%2-"'46'/0"'3"G%&1'
P$&&'%)/4*%/$-%&&T'$2-#"%1"'4#'G"-#"%1"'/4'+#$2F'
T4)#'P%//1'4)/3)/'-&41"#'/4'/0"'/%#F"/'P%//1'1"//$2F7'
''B4'"2/"#'%'/%#F"/'P%//1'1"//$2FK'3#"11'/0"')3'%2G'
G4P2'+)//421'42'/0"'-4214&"'4#'3#"11'/0"'+)//421'
42'/0"'10$6/"#17'
''D#"11'/0"'+)//421'42'/0"'#$F0/'10$6/"#'/4'-0%2F"'/0"'
/%#F"/'P%//1'1"//$2F'$2'$2-#"*"2/1'46'97'D#"11'/0"'
+)//421'42'/0"'&"6/'10$6/"#'/4'-0%2F"'/0"'/%#F"/'P%//1'
1"//$2F'$2'$2-#"*"2/1'46'9d7
5. Start the workout.
''X"F$2'3"G%&$2F'4#'3#"11'/0"'M2/"#'+)//42'/4'1/%#/'
/0"'P4#H4)/7
''B0"'/%#F"/'P%//1'1"//$2F'P$&&'%33"%#'$2'/0"')33"#'
3%#/'46'/0"'G$13&%T7'Y4)#'%-/)%&'P%//1'4)/3)/'P$&&'
%33"%#'$2'/0"'&4P"#'3%#/'46'/0"'G$13&%T7'B0"'-42:
14&"'P$&&'#"F)&%#&T'-4*3%#"'T4)#'P%//1'4)/3)/'/4'/0"'
/%#F"/'P%//1'1"//$2F7'
''O1'T4)'3"G%&K'H""3'T4)#'P%//1'4)/3)/'2"%#'/0"'
/%#F"/'P%//1'1"//$2F'+T'%Ga)1/$2F'T4)#'3"G%&$2F'
-%G"2-"7'
''(4/"S',)#$2F'/0"'P%//1'P4#H4)/K'/0"'#"1$1/%2-"'46'
/0"'3"G%&1'P$&&'%Ga)1/'%)/4*%/$-%&&T7'Do not press
To change the target watts setting at any time
during the workout, press the up and down buttons on the console or press the buttons on the
shifters.
''B0"'P4#H4)/'P$&&'-42/$2)"'$2'/0$1'P%T'$2G"6$2$/"&T7'
B4'3%)1"'/0"'P%//1'P4#H4)/K'1/43'3"G%&$2F7'B0"'
/$*"'P$&&'3%)1"'$2'/0"'G$13&%T7'B4'#"1)*"'/0"'P%//1'
P4#H4)/K'1$*3&T'#"1)*"'3"G%&$2F7
''B4'"`$/'/0"'P%//1'P4#H4)/K'3#"11'/0"'Z4*"'+)//42K'
1"&"-/'M2G'.4#H4)/K'%2G'3#"11'/0"'M2/"#'+)//427
6. Follow your progress with the display.
' !""'1/"3'A'42'3%F"'Wd7
7. Wear a heart rate monitor and measure your
heart rate if desired.
''!""'1/"3'['42'3%F"'Wd7
8. When you are nished exercising, unplug the
power cord.
!""'1/"3';'42'3%F"'Wd7
22
HOW TO USE AN IFIT WORKOUT
(4/"S'B4')1"'%2'$@$/'P4#H4)/K'T4)'*)1/'0%5"'%--"11'/4'
%'P$#"&"11'2"/P4#H'$2-&)G$2F'%2';dW799+c2'#4)/"#'P$/0'
!!I,'+#4%G-%1/'"2%+&"G'Q0$GG"2'2"/P4#H1'%#"'24/'1)3:
34#/"GR7'O2'$@$/7-4*'*"*+"#10$3'$1'%&14'#"b)$#"G7''
1. Begin pedaling or press any button on the
console to turn on the console.
''!""'Z8.'B8'BNE('8('BZM'D8.ME'42'
3%F"'9;7
2. Log in to your iFit account.
''X"64#"'14*"'P4#H4)/1'P$&&'G4P2&4%GK'T4)'*)1/'%GG'
/0"*'/4'T4)#'1-0"G)&"'42'$@$/7-4*7
For more information about the iFit workouts,
please see www.iFit.com.
''.0"2'T4)'1"&"-/'%2'$@$/'P4#H4)/K'/0"'G$13&%T'P$&&'
104P'/0"'2%*"K'G)#%/$42K'%2G'G$1/%2-"'46'/0"'P4#H:
4)/7'B0"'G$13&%T'P$&&'%&14'104P'/0"'%33#4`$*%/"'
2)*+"#'46'-%&4#$"1'T4)'P$&&'+)#2'G)#$2F'/0"'P4#H:
4)/7'B0"'G$13&%T'*%T'%&14'104P'%'3#4'&"'4#'%'*%3'
46'/0"'P4#H4)/7'I6'T4)'1"&"-/'%'-4*3"/$/$42'P4#H4)/K'
/0"'G$13&%T'*%T'-4)2/'G4P2'/4'/0"'+"F$22$2F'46'/0"'
#%-"7
'I6'T4)'0%5"'24/'%&#"%GT'G42"'14K'&4F'$2'/4'T4)#'$@$/'
%--4)2/'Q1""'1/"3'='42'3%F"'W<R7
3. Select the main menu.
''!""'1/"3'W'46'Z8.'B8'N!M'BZM'>O(NOL'>8,M'
42'3%F"'9^7
4. Select an iFit workout.
'@#4*'/0"'*%$2'*"2)'$2'/0"'G$13&%TK'1"&"-/'$@$/K'%2G'
/0"2'1"&"-/'B4G%Tl1'.4#H4)/K'>%3K'B#%$2K'.4#&G'
B4)#K'4#'M5"2/'B#%$2$2F'/4'G4P2&4%G'/0"'2"`/'P4#H:
4)/'46'/0%/'/T3"'$2'T4)#'1-0"G)&"7'!"&"-/'J4*3"/"'
/4'-4*3"/"'$2'%'#%-"'/0%/'T4)'0%5"'3#"5$4)1&T'
1-0"G)&"G7
''Y4)'-%2'%&14'3#"11'/0"'$@$/'+)//421'42'/0"'-4214&"7'
D#"11'/0"'>%3'+)//42K'/0"'B#%$2'+)//42K'/0"'.4#&G'
B4)#'+)//42K'4#'/0"'M5"2/'B#%$2$2F'+)//42'/4'G4P2:
&4%G'/0"'2"`/'P4#H4)/'46'/0%/'/T3"'$2'T4)#'1-0"G)&"7'
D#"11'/0"'J4*3"/"'+)//42'/4'-4*3"/"'$2'%'#%-"'
/0%/'T4)'0%5"'3#"5$4)1&T'1-0"G)&"G7
''B4'1P$/-0')1"#1'P$/0$2'/0"'$@$/'%--4)2/K'1"&"-/'
!"&"-/'N1"#'%2G'1"&"-/'/0"'G"1$#"G')1"#7
5. Start the workout.
!""'1/"3'C'42'3%F"'W97
'',)#$2F'14*"'P4#H4)/1K'/0"'54$-"'46'%'3"#142%&'
/#%$2"#'P$&&'F)$G"'T4)'/0#4)F0'T4)#'P4#H4)/7'
6. Follow your progress with the display.
' !""'1/"3'A'42'3%F"'Wd7
'',)#$2F'%'-4*3"/$/$42'P4#H4)/K'/0"'G$13&%T'P$&&'104P'
T4)#'3#4F#"11'$2'/0"'#%-"7
7. Wear a heart rate monitor and measure your
heart rate if desired.
''!""'1/"3'['42'3%F"'Wd7
8. When you are nished exercising, unplug the
power cord.
!""'1/"3';'42'3%F"'Wd7
For more information about the iFit mode, go to
www.iFit.com.
''@#4*'/0"'$@$/'*"2)K'T4)'-%2'%&14'1"&"-/'>%2)%&'
.4#H4)/'64#'/0"'*%2)%&'*4G"'Q1""'3%F"'9^R'4#'
B4)#',"'@#%2-"'64#'%'L"'B4)#'G"'@#%2-"'P4#H4)/'
Q1""'3%F"'W9R7
23
HOW TO USE THE SETTINGS MODE
B0"'-4214&"'6"%/)#"1'%'1"//$2F1'*4G"'/0%/'%&&4P1'T4)'
/4'-422"-/'/0"'-4214&"'/4'T4)#'4P2'P$#"&"11'2"/P4#H'
%2G'/4'&4F'$2'/4'T4)#'$@$/'%--4)2/7'B0"'1"//$2F1'*4G"'
%&14'%&&4P1'T4)'/4'1"&"-/'/0"')2$/'46'*"%1)#"*"2/K'/4'
/)#2'42'%2G'/)#2'466'/0"'G$13&%T'G"*4'*4G"K'/4'/)#2'42'
%2G'/)#2'466'/0"'$2-&$2"'&4-H4)/K'%2G'/4'1"&"-/'%'F"%#$2F'
43/$427'Y4)'*%T'%&14'+"'%+&"'/4'1"&"-/'%'&%2F)%F"7
1. Select the settings mode.
T4)#'3%11P4#G'Q3%1130#%1"R'%2G'1"&"-/',42"7'
(4/"S'I6'T4)#'2"/P4#H'G4"1'24/'0%5"'%'3%11P4#GK'
1$*3&T'1"&"-/',42"7
''I6'T4)'%#"'0%5$2F'3#4+&"*1'-422"-/$2F'/4'/0"'
1"&"-/"G'2"/P4#HK'*%H"'1)#"'/0%/'T4)#'3%11P4#G'$1'
-4##"-/7'(4/"S'D%11P4#G1'%#"'-%1":1"21$/$5"7
''B0"'G$13&%T'P$&&'$264#*'T4)'P0"2'/0"'-4214&"'0%1'
-422"-/"G'/4'T4)#'P$#"&"11'2"/P4#H7'D#"11'/0"'
M2/"#'+)//42'/4'-&41"'/0"'1/%2G%#G'1"/)3'*4G"7
''B)#2'42'/0"'-4214&"'Q1""'1/"3'9'46'Z8.'B8'N!M'
BZM'>O(NOL'>8,M'42'3%F"'9^'R7'("`/K'1"&"-/'
/0"'*%$2'*"2)'Q1""'1/"3'W'42'3%F"'9^R7'B0"2K'
1"&"-/'!"//$2F17'B0"'1"//$2F1'*"2)'P$&&'%33"%#'$2'
/0"'G$13&%T7
2. Connect to a wireless network.
''@#4*'/0"'1"//$2F1'*"2)K'1"&"-/'.$@$7'B0"2K'1"&"-/'
!/%2G%#G'.$6$'!"/)3K'OG5%2-"G'.$6$'!"/)3K'4#'.D!'
!"/)37
''(4/"S'Y4)'*)1/'0%5"'T4)#'4P2'P$#"&"11'2"/P4#H'
%2G'%2';dW799+c2'#4)/"#'P$/0'!!I,'+#4%G-%1/'
"2%+&"G'Q0$GG"2'2"/P4#H1'%#"'24/'1)334#/"GR7'
''B0"'$@$/'*4G"'1)334#/1')21"-)#"G'%2G'1"-)#"G'
Q.MDK'.DOK'%2G'.DOWR'"2-#T3/$427'O'+#4%G+%2G'
-422"-/$42'$1'#"-4**"2G"Gj'3"#64#*%2-"'G"3"2G1'
42'-422"-/$42'13""G7
' If you select Standard Wifi Setup,'%'&$1/'46'P$#":
&"11'2"/P4#H1'P$&&'%33"%#'$2'/0"'G$13&%T7'!"&"-/'/0"'
G"1$#"G'2"/P4#H7'
''(4/"S'I/'*%T'/%H"'%'6"P'*4*"2/1'64#'/0"'&$1/'46'
2"/P4#H1'/4'%33"%#7'Y4)'P$&&'2""G'/4'H24P'T4)#'
2"/P4#H'2%*"'Q!!I,R'64#'/0"'1/%2G%#G'1"/)37'I6'
T4)#'2"/P4#H'0%1'%'3%11P4#GK'T4)'P$&&'%&14'2""G'/4'
H24P'/0"'3%11P4#G7
''B0"'H"T+4%#G'P$&&'/0"2'%33"%#'$2'/0"'G$13&%T7'N1$2F'
/0"'&"6/K'#$F0/K')3K'G4P2'%2G'M2/"#'+)//421K'"2/"#'
''If you select Advanced Wi Setup,'%'&$1/'46'P$#":
&"11'2"/P4#H1'P$&&'%33"%#'$2'/0"'G$13&%T7'!"&"-/'/0"'
G"1$#"G'2"/P4#H7'(4/"S'I/'*%T'/%H"'%'6"P'*4*"2/1'
64#'/0"'&$1/'46'2"/P4#H1'/4'%33"%#7'
''(4/"S'Y4)'P$&&'2""G'/4'H24P'T4)#'2"/P4#H'2%*"'
Q!!I,RK'T4)#'2"/P4#H'3%11P4#GK'T4)#'ID'%GG#"11K'
T4)#'2"/*%1HK'T4)#'F%/"P%T'%GG#"11K'%2G'T4)#'
F&4+%&',(!'1"#5"#'64#'/0"'%G5%2-"G'1"/)37
''B0"'H"T+4%#G'P$&&'/0"2'%33"%#'$2'/0"'G$13&%T7'N1$2F'
/0"'&"6/K'#$F0/K')3K'G4P2'%2G'M2/"#'+)//421K'"2/"#'
T4)#'3%11P4#G'Q3%1130#%1"R'%2G'1"&"-/',42"7'
''E"3"%/'/0"1"'%-/$421'/4'"2/"#'T4)#'ID'%GG#"11K'
T4)#'2"/*%1HK'T4)#'F%/"P%T'%GG#"11K'%2G'T4)#'
F&4+%&',(!7
''I6'T4)'%#"'0%5$2F'3#4+&"*1'-422"-/$2F'/4'/0"'
1"&"-/"G'2"/P4#HK'*%H"'1)#"'/0%/'T4)'0%5"'"2/"#"G'
-%1":1"21$/$5"'$264#*%/$42'-4##"-/&T7
''B0"'G$13&%T'P$&&'$264#*'T4)'P0"2'/0"'-4214&"'0%1'
-422"-/"G'/4'T4)#'P$#"&"11'2"/P4#H7'D#"11'/0"'
M2/"#'+)//42'/4'-&41"'/0"'%G5%2-"G'1"/)3'*4G"7
' If you select WPS Setup,'64&&4P'/0"'$21/#)-/$421'
/0%/'%33"%#'$2'/0"'G$13&%T7'
Note: If you have questions after following
these instructions, go to support.ifit.com for
assistance.
24
3. Log in to your iFit account.
''@#4*'/0"'1"//$2F1'*"2)K'1"&"-/'.$@$7'B0"2K'1"&"-/'
$@$/'L4F$27
''Y4)'-%2'/)#2'42'4#'/)#2'466'/0"'G$13&%T'G"*4'*4G"7'
@#4*'/0"'1"//$2F1'*"2)K'1"&"-/',"*4'>4G"7'B0"'
-)##"2/&T'1"&"-/"G'G"*4'*4G"'43/$42'P$&&'+"'
0$F0&$F0/"G7
''B0"'H"T+4%#G'P$&&'/0"2'%33"%#'$2'/0"'G$13&%T7'N1$2F'
/0"'&"6/K'#$F0/K')3K'G4P2'%2G'M2/"#'+)//421K'"2/"#'
T4)#'$@$/'3%11P4#G'Q3%1130#%1"R'%2G'1"&"-/',42"7
''(4/"S'Y4)'-%2'1P$/-0')1"#1'P$/0$2'/0"'$@$/'%--4)2/7'
@#4*'/0"'$@$/'*"2)K'1"&"-/'!"&"-/'N1"#'%2G'1"&"-/'
/0"'G"1$#"G')1"#7
To create an iFit account, or for more informa-
tion about the account, go to www.iFit.com.
4. Select a language.
''@#4*'/0"'1"//$2F1'*"2)K'1"&"-/'I2/"#2%/$42%&7'B0"2K'
1"&"-/'L%2F)%F"7'B0"'-)##"2/&T'1"&"-/"G'&%2F)%F"'
P$&&'+"'0$F0&$F0/"G7
''!"&"-/'/0"'G"1$#"G'&%2F)%F"7'(4/"S'B0$1'6"%/)#"'
*%T'24/'+"'"2%+&"G7
5. Select the unit of measurement.
''@#4*'/0"'1"//$2F1'*"2)K'1"&"-/'I2/"#2%/$42%&7'B0"2K'
1"&"-/',$13&%T'N2$/17'B0"'-)##"2/&T'1"&"-/"G')2$/'46'
*"%1)#"*"2/'P$&&'+"'0$F0&$F0/"G7
''!"&"-/'N7!7'Q*$&"1R'/4'G$13&%T'13""G'%2G'G$1/%2-"'$2'
*$&"1'4#'1"&"-/'>"/#$-'QH$&4*"/"#1R'/4'G$13&%T'13""G'
%2G'G$1/%2-"'$2'H$&4*"/"#17
6. Turn on or turn off the display demo mode.
''B4'/)#2'42'/0"'G"*4'*4G"K'1"&"-/'827'B4'/)#2'466'
/0"'G"*4'*4G"K'1"&"-/'8667'
7. Turn on or turn off the incline lockout.
''B0"'-4214&"'6"%/)#"1'%2'$2-&$2"'&4-H4)/'/0%/'P$&&'
3#"5"2/'/0"'"`"#-$1"'+$H"'6#4*'$2-&$2$2F'4#'
G"-&$2$2F7
''Y4)'-%2'/)#2'42'4#'/)#2'466'/0"'$2-&$2"'&4-H4)/7'@#4*'
/0"'1"//$2F1'*"2)K'1"&"-/'I2-&$2"'L4-H4)/7'B0"'-)#:
#"2/&T'1"&"-/"G'$2-&$2"'&4-H4)/'43/$42'P$&&'+"'
0$F0&$F0/"G7
''B4'/)#2'42'/0"'$2-&$2"'&4-H4)/K'1"&"-/'827'B4'/)#2'466'
/0"'$2-&$2"'&4-H4)/K'1"&"-/'8667
''(4/"S'I6'T4)')1"'%'L"'B4)#'G"'@#%2-"'P4#H4)/'P0"2'
/0"'$2-&$2"'&4-H4)/'$1'/)#2"G'42K'/0"'#"1$1/%2-"'46'
/0"'3"G%&1'P$&&'-0%2F"'/4'*%/-0'/0"'3#4F#%**"G'
$2-&$2"'&"5"&1'64#'/0"'P4#H4)/7
8. Select a gearing option.
The gearing on the exercise bike can be set up
to simulate a variety of gearing options used on
road bikes.
''@#4*'/0"'1"//$2F1'*"2)K'1"&"-/'V"%#$2F7'B0"2K'
2%5$F%/"'/0"'*"2)1'/4'1"&"-/'/0"'G"1$#"G'F"%#$2F'
43/$42Q1R'64#'/0"'"`"#-$1"'+$H"7
''B0"'-4214&"'6"%/)#"1'%'G$13&%T'G"*4'*4G"K'
G"1$F2"G'/4'+"')1"G'$6'/0"'"`"#-$1"'+$H"'$1'G$1:
3&%T"G'$2'%'1/4#"7'I6'/0"'G"*4'*4G"'$1'/)#2"G'42K'
/0"'-4214&"'P$&&'24/'/)#2'466'%2G'/0"'G$13&%T'P$&&'24/'
+"'#"1"/'P0"2'T4)''2$10'"`"#-$1$2F7'
IMPORTANT: For detailed information about
gearing options, consult a road cycling book or
other road cycling resource.
9. Exit the settings mode.
''B4'"`$/'/0"'1"//$2F1'*4G"K'3#"11'/0"'Z4*"'+)//427
25
HOW TO USE THE MAINTENANCE MODE
4. Restore the default settings.
B0"'-4214&"'6"%/)#"1'%'*%$2/"2%2-"'*4G"'/0%/'%&&4P1'
T4)'/4')3G%/"'/0"'-4214&"'6$#*P%#"K'#"1/4#"'/0"'G"6%)&/'
1"//$2F1K'5$"P'/"-02$-%&'$264#*%/$42K'3"#64#*'%'2"/P4#H'
/"1/K'%2G'-%&$+#%/"'/0"'$2-&$2"7
1. Select the settings mode.
' !""'1/"3'9'42'3%F"'WC7
2. Select the maintenance mode.
''@#4*'/0"'1"//$2F1'*"2)K'1"&"-/'>%$2/"2%2-"7'B0"'
*%$2/"2%2-"'*"2)'P$&&'%33"%#'$2'/0"'G$13&%T7
''B0"'64&&4P$2F'$264#*%/$42'P$&&'%33"%#'%1'/0"'0"%G"#'
46'"%-0'*%$2/"2%2-"'*"2)'43/$42S
''I6'/0"'-4214&"'$1'-422"-/"G'/4'/0"'-42/#4&&"#'46'/0"'
"`"#-$1"'+$H"K'/0"'-42/#4&&"#'G4/'P$&&'+"'F#""2j'$6'$/'$1'
24/K'/0"'G4/'P$&&'6&%107'
''I6'/0"'"`"#-$1"'+$H"'$1'-422"-/"G'/4'T4)#'P$#"&"11'
2"/P4#HK'/0"'2"/P4#H'G4/'P$&&'+"'F#""2j'$6'$/'$1'24/K'
/0"'G4/'P$&&'+"'#"G7'
''@#4*'/0"'*%$2/"2%2-"'*"2)K'1"&"-/'E"1/4#"'
,"6%)&/17'B0"2K'3#"11'M2/"#'/4'#"1/4#"'/0"'-4214&"'
/4'/0"'4#$F$2%&'1"//$2F1'6#4*'/0"'6%-/4#T7
5. View technical information.
''@#4*'/0"'*%$2/"2%2-"'*"2)K'1"&"-/'B"-02$-%&'I2647'
''m$"P'/0"'/4/%&'2)*+"#'46'04)#1'/0%/'/0"'"`"#-$1"'
+$H"'0%1'+""2')1"GK'/0"'/4/%&'G$1/%2-"'/0%/'0%1'
+""2'3"G%&"GK'%2G'4/0"#'$264#*%/$427'
''O6/"#'T4)'5$"P'/0"'$264#*%/$42K'3#"11'/0"'M2/"#'
+)//427'
6. Perform a network test.
''@#4*'/0"'*%$2/"2%2-"'*"2)K'1"&"-/'("/P4#H'B"1/7'
B0"'-4214&"'P$&&'#)2'%'2"/P4#H'/"1/'%2G'-0"-H'/0"'
-422"-/$42'1/%/)1'46'/0"'-4214&"'%2G'/0"'"`"#-$1"'
+$H"7'
''O6/"#'T4)'5$"P'/0"'#"1)&/1'46'/0"'2"/P4#H'/"1/K'3#"11'
/0"'M2/"#'+)//427'
3. Update the console firmware.
For the best results, regularly check for firm-
ware updates.
''@#4*'/0"'*%$2/"2%2-"'*"2)K'1"&"-/'@$#*P%#"'
N3G%/"7'D#"11'/0"'M2/"#'+)//42'/4'G4P2&4%G'/0"'
&%/"1/'6$#*P%#"'64#'/0"'-4214&"7
IMPORTANT: To avoid damaging the exercise
bike, do not turn off the power while the firmware is being updated.
''B0"'G$13&%T'P$&&'104P'/0"'3#4F#"11'46'/0"')3G%/"7'
.0"2'/0"')3G%/"'$1'-4*3&"/"K'/0"'-4214&"'P$&&'/)#2'
466'%2G'/0"2'/)#2'+%-H'427'I6'$/'G4"1'24/K'3#"11'/0"'
34P"#'1P$/-0'42'/0"'"`"#-$1"'+$H"'/4'/0"'466'341$:
/$427'.%$/'64#'1"5"#%&'1"-42G1K'%2G'/0"2'3#"11'/0"'
34P"#'1P$/-0'/4'/0"'#"1"/'341$/$427'I/'*%T'/%H"'%'
6"P'*$2)/"1'64#'/0"'-4214&"'/4'+"'#"%GT'64#')1"7
7. Calibrate the incline system of the exercise
bike.
''@#4*'/0"'*%$2/"2%2-"'*"2)K'1"&"-/'J%&$+#%/"'
I2-&$2"7'B0"2K'3#"11'/0"'M2/"#'+)//42'/4'-%&$+#%/"'
/0"'$2-&$2"'1T1/"*7'
''B0"'"`"#-$1"'+$H"'P$&&'%)/4*%/$-%&&T'#$1"'/4'/0"'*%`:
$*)*'$2-&$2"'&"5"&K'&4P"#'/4'/0"'*$2$*)*'$2-&$2"'
&"5"&K'%2G'/0"2'#"/)#2'/4'/0"'1/%#/$2F'341$/$427'B0$1'
P$&&'-%&$+#%/"'/0"'$2-&$2"'1T1/"*7'
IMPORTANT: Keep pets, feet, and other objects
away from the exercise bike while the incline
system is calibrating. In an emergency, press
the Enter button to stop the incline calibration.
''.0"2'/0"'$2-&$2"'1T1/"*'$1'-%&$+#%/"GK'3#"11'/0"'
M2/"#'+)//427
8. Exit the maintenance mode.
''B4'"`$/'/0"'*%$2/"2%2-"'*4G"K'3#"11'/0"'Z4*"'
+)//427'
26
HOW TO USE THE SOUND SYSTEM
THE OPTIONAL HEART RATE MONITOR
B4'3&%T'*)1$-'4#'%)G$4'+44H1'/0#4)F0'/0"'-4214&"'
14)2G'1T1/"*'P0$&"'T4)'"`"#-$1"K'3&)F'42"'"2G'46'T4)#'
%)G$4'-%+&"'$2/4'/0"'a%-H'42'/0"'-4214&"7'D&)F'/0"'4/0"#'
"2G'$2/4'%'a%-H'42'T4)#'>D='3&%T"#'4#'J,'3&%T"#j'make
sure that your audio cable is fully plugged in.'
("`/K'3#"11'/0"'3&%T'+)//42'42'T4)#'
>D='3&%T"#'4#'J,'3&%T"#7'OGa)1/'
/0"'54&)*"'&"5"&')1$2F'/0"'54&)*"'
$2-#"%1"'%2G'G"-#"%1"'+)//421'42'
/0"'-4214&"'4#'/0"'54&)*"'-42/#4&'
42'T4)#'>D='3&%T"#'4#'J,'3&%T"#7'
B4')1"'0"%G3042"1'P$/0'/0"'-4214&"K'3&)F'T4)#'0"%G:
3042"1'-%+&"'$2/4'/0"'0"%G3042"1'a%-H'42'/0"'-4214&"7
.0"/0"#'T4)#'
F4%&'$1'/4'
+)#2'6%/'4#'/4'
1/#"2F/0"2'T4)#'
-%#G$45%1-)&%#'
1T1/"*K'/0"'H"T'
/4'%-0$"5$2F'/0"'
+"1/'#"1)&/1'$1'
/4'*%$2/%$2'/0"'
3#43"#'0"%#/'
#%/"'G)#$2F'T4)#'
P4#H4)/17'B0"'43/$42%&'-0"1/'0"%#/'#%/"'*42$/4#'P$&&'
"2%+&"'T4)'/4'-42/$2)4)1&T'*42$/4#'T4)#'0"%#/'#%/"'
P0$&"'T4)'"`"#-$1"K'0"&3$2F'T4)'/4'#"%-0'T4)#'3"#142%&'
6$/2"11'F4%&17'To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
27
FCC INFORMATION
B0$1'"b)$3*"2/'0%1'+""2'/"1/"G'%2G'64)2G'/4'-4*3&T'P$/0'/0"'&$*$/1'64#'%'J&%11'X'G$F$/%&'G"5$-"K'3)#1)%2/'/4'3%#/'
9<'46'/0"'@JJ'E)&"17'B0"1"'&$*$/1'%#"'G"1$F2"G'/4'3#45$G"'#"%142%+&"'3#4/"-/$42'%F%$21/'0%#*6)&'$2/"#6"#"2-"'
$2'%'#"1$G"2/$%&'$21/%&&%/$427'B0$1'"b)$3*"2/'F"2"#%/"1K')1"1K'%2G'-%2'#%G$%/"'#%G$4'6#"b)"2-T'"2"#FT'%2GK'$6'24/'
$21/%&&"G'%2G')1"G'$2'%--4#G%2-"'P$/0'/0"'$21/#)-/$421K'*%T'-%)1"'0%#*6)&'$2/"#6"#"2-"'/4'#%G$4'-4**)2$-%/$4217'
Z4P"5"#K'/0"#"'$1'24'F)%#%2/""'/0%/'$2/"#6"#"2-"'P$&&'24/'4--)#'$2'%'3%#/$-)&%#'$21/%&&%/$427'I6'/0$1'"b)$3*"2/'G4"1'
-%)1"'0%#*6)&'$2/"#6"#"2-"'/4'#%G$4'4#'/"&"5$1$42'#"-"3/$42K'P0$-0'-%2'+"'G"/"#*$2"G'+T'/)#2$2F'/0"'"b)$3*"2/'466'
%2G'42K'/#T'/4'-4##"-/'/0"'$2/"#6"#"2-"'+T'42"'4#'*4#"'46'/0"'64&&4P$2F'*"%1)#"1S'
g' E"4#$"2/'4#'#"&4-%/"'/0"'#"-"$5$2F'%2/"22%7
g' I2-#"%1"'/0"'1"3%#%/$42'+"/P""2'/0"'"b)$3*"2/'%2G'/0"'#"-"$5"#7
g' J422"-/'/0"'"b)$3*"2/'$2/4'%2'4)/&"/'42'%'-$#-)$/'G$66"#"2/'6#4*'/0%/'/4'P0$-0'/0"'#"-"$5"#'$1'-422"-/"G7'
g' J421)&/'/0"'G"%&"#'4#'%2'"`3"#$"2-"G'#%G$4cBm'/"-02$-$%2'64#'0"&37'
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user%s authority to operate this equipment.
28
MAINTENANCE AND TROUBLESHOOTING
HOW TO MAINTAIN THE EXERCISE BIKE
I213"-/'%2G'/$F0/"2'%&&'3%#/1'46'/0"'"`"#-$1"'+$H"'#"F):
&%#&T7'E"3&%-"'%2T'P4#2'3%#/1'$**"G$%/"&T7'
B4'-&"%2'/0"'"`"#-$1"'+$H"K')1"'%'G%*3'-&4/0'%2G'%'
1*%&&'%*4)2/'46'*$&G'G"/"#F"2/7'IMPORTANT: To
avoid damage to the console, keep liquids away
from the console and keep the console out of
direct sunlight.
HOW TO ADJUST THE REED SWITCH
I6'/0"'-4214&"'G4"1'24/'G$13&%T'-4##"-/'6""G+%-HK'/0"'
#""G'1P$/-0'104)&G'+"'%Ga)1/"G7'
B4'%Ga)1/'/0"'#""G'
1P$/-0K'6$#1/'press
the power switch to
the off position and
unplug the power
cord. B0"2K')1"'%'6&%/'
1-#"PG#$5"#'/4'#"*45"'
/0"'N33"#'!0$"&G'Q9dR'
6#4*'/0"'"`"#-$1"'+$H"7
9d
L4-%/"'/0"'E""G'!P$/-0'Q=<R7'L441"2K'+)/'G4'24/'
#"*45"K'/0"'/P4'f;'`'9^**'B"H'!-#"P1'Q^[R7'
<=
<<
=<
^[
("`/K'#4/%/"'/0"'J#%2H'D)&&"T'Q<=R')2/$&'%'>%F2"/'Q<<R'
$1'%&$F2"G'P$/0'/0"'E""G'!P$/-0'Q=<R7'!&$G"'/0"'E""G'
!P$/-0'1&$F0/&T'/4P%#G'4#'%P%T'6#4*'/0"'>%F2"/7'B0"2K'
#"/$F0/"2'/0"'f;'`'9^**'B"H'!-#"P1'Q^[R7'
D&)F'$2'/0"'34P"#'-4#G'%2G'3#"11'/0"'34P"#'1P$/-0'/4'
/0"'#"1"/'341$/$427'E4/%/"'/0"'J#%2H'D)&&"T'Q<=R'64#'%'
*4*"2/7'E"3"%/'/0"1"'%-/$421')2/$&'/0"'-4214&"'G$1:
3&%T1'-4##"-/'6""G+%-H7'
.0"2'/0"'#""G'1P$/-0'$1'-4##"-/&T'%Ga)1/"GK'#"%//%-0'
/0"')33"#'10$"&G7'
29
HOW TO ADJUST THE DRIVE BELT
I6'/0"'3"G%&1'1&$3'P0$&"'T4)'%#"'3"G%&$2FK'/0"'G#$5"'+"&/'
*%T'2""G'/4'+"'%Ga)1/"G7'
!""'/0"'M\DL8,M,',EO.I(V'42'3%F"'=<'/4'$G"2:
/$6T'/0"'3%#/1'*"2/$42"G'+"&4P7
B4'%Ga)1/'/0"',#$5"'X"&/'QAARK'6$#1/'press the power
switch to the off position and unplug the power
cord.
L4-%/"'/0"'%--"11'04&"'$2'/0"')2G"#1$G"'46'/0"'
E$F0/'!0$"&G'Q9WR7'N1$2F'%'0"`'H"TK'/$F0/"2'/0"'IG&"#'
OGa)1/*"2/'!-#"P'Q=^R')2/$&'/0"',#$5"'X"&/'QAAR'$1'/$F0/7
=^
'
30
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
Aerobic ExercisekI6'T4)#'F4%&'$1'/4'1/#"2F/0"2'T4)#'
-%#G$45%1-)&%#'1T1/"*K'T4)'*)1/'3"#64#*'%"#4+$-'
"`"#-$1"K'P0$-0'$1'%-/$5$/T'/0%/'#"b)$#"1'&%#F"'%*4)2/1'
46'4`TF"2'64#'3#4&42F"G'3"#$4G1'46'/$*"7'@4#'%"#4+$-'
"`"#-$1"K'%Ga)1/'/0"'$2/"21$/T'46'T4)#'"`"#-$1"')2/$&'T4)#'
0"%#/'#%/"'$1'2"%#'/0"'0$F0"1/'2)*+"#'$2'T4)#'/#%$2$2F'
U42"7'
B0"1"'F)$G"&$2"1'P$&&'0"&3'T4)'/4'3&%2'T4)#'"`"#-$1"'
3#4F#%*7'@4#'G"/%$&"G'"`"#-$1"'$264#*%/$42K'4+/%$2'%'
#"3)/%+&"'+44H'4#'-421)&/'T4)#'30T1$-$%27'E"*"*+"#K'
3#43"#'2)/#$/$42'%2G'%G"b)%/"'#"1/'%#"'"11"2/$%&'64#'
1)--"116)&'#"1)&/17'
EXERCISE INTENSITY
.0"/0"#'T4)#'F4%&'$1'/4'+)#2'6%/'4#'/4'1/#"2F/0"2'T4)#'
-%#G$45%1-)&%#'1T1/"*K'"`"#-$1$2F'%/'/0"'3#43"#'$2/"2:
1$/T'$1'/0"'H"T'/4'%-0$"5$2F'#"1)&/17'Y4)'-%2')1"'T4)#'
0"%#/'#%/"'%1'%'F)$G"'/4'6$2G'/0"'3#43"#'$2/"21$/T'&"5"&7'
B0"'-0%#/'+"&4P'104P1'#"-4**"2G"G'0"%#/'#%/"1'64#'
6%/'+)#2$2F'%2G'%"#4+$-'"`"#-$1"7
B4'6$2G'/0"'3#43"#'$2/"21$/T'&"5"&K'6$2G'T4)#'%F"'%/'/0"'
+4//4*'46'/0"'-0%#/'Q%F"1'%#"'#4)2G"G'466'/4'/0"'2"%#:
"1/'/"2'T"%#1R7'B0"'/0#""'2)*+"#1'&$1/"G'%+45"'T4)#'
%F"'G"6$2"'T4)#'h/#%$2$2F'U42"7i'B0"'&4P"1/'2)*+"#'$1'
/0"'0"%#/'#%/"'64#'6%/'+)#2$2FK'/0"'*$GG&"'2)*+"#'$1'/0"'
0"%#/'#%/"'64#'*%`$*)*'6%/'+)#2$2FK'%2G'/0"'0$F0"1/'
2)*+"#'$1'/0"'0"%#/'#%/"'64#'%"#4+$-'"`"#-$1"7
Burning FatkB4'+)#2'6%/'"66"-/$5"&TK'T4)'*)1/'"`"#:
-$1"'%/'%'&4P'$2/"21$/T'&"5"&'64#'%'1)1/%$2"G'3"#$4G'46'
/$*"7',)#$2F'/0"'6$#1/'6"P'*$2)/"1'46'"`"#-$1"K'T4)#'
+4GT')1"1'-%#+40TG#%/"'-%&4#$"1'64#'"2"#FT7'82&T'%6/"#'
/0"'6$#1/'6"P'*$2)/"1'46'"`"#-$1"'G4"1'T4)#'+4GT'+"F$2'
/4')1"'1/4#"G'6%/'-%&4#$"1'64#'"2"#FT7'I6'T4)#'F4%&'$1'/4'
+)#2'6%/K'%Ga)1/'/0"'$2/"21$/T'46'T4)#'"`"#-$1"')2/$&'T4)#'
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WORKOUT GUIDELINES
Warming Upk!/%#/'P$/0'<'/4'9d'*$2)/"1'46'1/#"/-0:
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31
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ORDERING REPLACEMENT PARTS
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LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5.
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