ProForm PFEX01010 User Manual

USER'S MANUAL

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

Serial

Number

Decal

Model No. PFEX01010
Serial No.

Patent Pending

QUESTIONS?

If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat­isfaction through direct assis­tance from our factory.

TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni­cians on our customer hot line
will provide immediate assis­tance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

HOW TO OPERATE THE RECUMBENT CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

1. Read all instructions in this manual before
using the recumbent cycle.

2. It is the responsibility of the owner to ensure
that all users of the recumbent cycle are ade­quately informed of all precautions. Use the
recumbent cycle only as described in this
manual.

3. Use the recumbent cycle indoors on a level
surface. Keep the recumbent cycle away from
moisture and dust. Place a mat under the
recumbent cycle to protect the floor.

4. Inspect and properly tighten all parts regular­ly. Replace any worn parts immediately.

5. Keep children under the age of 12 and pets
away from the recumbent cycle at all times.

6. Wear appropriate clothing when exercising;
do not wear loose clothing that could become
caught on the recumbent cycle. Always wear
athletic shoes for foot protection.

7. The recumbent cycle should not be used by
persons weighing more than 250 pounds.

8. Always keep your back straight when using
the recumbent cycle; do not arch your back.

9. If you feel pain or dizziness while exercising,
stop immediately and cool down.

10. The recumbent cycle does not have a free­wheel; the pedals will continue to move until
the flywheel stops.

11. The pulse sensor is not a medical device.
Various factors, including the user's move­ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

12.The recumbent cycle is intended for home
use only. Do not use the recumbent cycle in
a commercial, rental, or institutional setting.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read the following important precau-

tions before using the recumbent cycle.

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Congratulations for selecting the new PROFORM®VR
900 EKG recumbent cycle. Cycling is one of the most
effective exercises for increasing cardiovascular fit­ness, building endurance, and toning the entire body.
The PROFORM®VR 900 EKG offers an impressive
array of features to let you enjoy this healthful exer­cise in the convenience and privacy of your home.

For your benefit, read this manual carefully before
you use the PROFORM®VR 900 EKG. If you have

additional questions, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, please
note the product model number and serial number
before calling. The model number is PFEX01010. The
serial number can be found on a decal attached to the
recumbent cycle (see the front cover of this manual).

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Resistance Knob

Water Bottle Holder*

*No water bottle

is included

Pulse Sensor

REAR

FRONT

Seat

Backrest

Seat Knob

Pedal

Pedal Strap

Console

Book Holder

Handlebar

RIGHT SIDE

BEFORE YOU BEGIN

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ASSEMBLY

Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack-

ing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tools and your own adjustable wrench and Phillips screw­driver .

Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below
each drawing refers to the key number of the part, from the PART LIST on page 14. The second number refers
to the quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping. If a

part is not in the parts bag, check to see if it has been pre-attached.

M4 x 16mm

Screw (21)–7

M6 x 22mm Button

Screw (29)–4

M8 x 38mm Button

Bolt (24)–4

M6 x 38mm Button

Bolt (14)–7

M6 Washer (54)–3

M10 x 25mm Button

Screw (71)–10

M8 Washer (55)–7

M6 Nylon

Locknut (15)–4

M8 x 100mm Button Bolt (63)–3

M10 Split

Washer (17)–10

M10 Nylon

Locknut (45)–2

M10 x 75mm Carriage Bolt (72)–2

5

6

17

17

71

71

21

21

4

5

Front

Rear

Sheath

Side

1

1

1. While another person holds the Upright (6) in the
position shown, connect the Extension Wire (18) to
the Reed Switch Wire (20). Refer to the inset drawing.
Make sure that the plastic sheath is in the location
shown. Insert the tip of the Resistance Cable (22) into
the indicated opening in the Cable Connector (69).
Then, pull up on the Resistance Cable and insert it
into the top of the Cable Connector. Center the sheath
on the Cable Connector.

Carefully slide the Upright (6) onto the Frame (1). Be

careful to avoid pinching the wires and cables.

Loosely thread four M10 x 25mm Button Screws (71)
with M10 Split Washers (17) through the Upright and
into the Frame. Secure the tops of the Side Shields
(4, 5) with two M4 x 16mm Screws (21). Firmly tight­en the four Button Screws in the following order:
front, rear, and then sides.

16

18

Hole

Hole

33

6

3

3. While another person holds the Handlebar (16) near
the Upright (6), route the Pulse Wires (33) up
through the two indicated holes in the Upright.

Attach the Handlebar (16) to the Upright (6) with two
M10 x 25mm Button Screws (71) and two M10 Split
Washers (17). Do not tighten the Button Screws

yet. Make sure that no wires are pinched
between the Handlebar and the Upright.

71

4. The Console (9) requires two “AA” batteries (not

included). Alkaline batteries are recommended. To
install batteries, turn the console over, open the bat­tery door, and insert two batteries into the battery
clip as shown. Make sure that the negative ends

of the batteries (marked “—”) are touching the
springs in the battery clip. Close the battery door.

4

Battery

Door

Battery

Clip

Batteries

9

17

17

2. Attach the Front Stabilizer (2) to the front of the
Frame (1) with two M10 x 75mm Carriage Bolts (72)
and two M10 Nylon Locknuts (45).

2

1

72

45

2

Side

18

20

22

22

69

69

Sheath