ProForm PFEVEX749140 User Manual

Model No. PFEVEX74914.0 Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal

CUSTOMER SERVICE

UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write:

ICON Health & Fitness, Ltd. Unit 1D, The Gateway Fryers Way, Silkwood Park OSSETT WF5 9TJ UNITED KINGDOM

USER’S MANUAL

AUSTRALIA

Call: 1800 993 770 E-mail: australiacc@iconfitness.com Write:

ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

www.iconeurope.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

MAINTENANCE AND TROUBLESHOOTING ....................................................23

EXERCISE GUIDELINES ....................................................................24

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

ORDERING REPLACEMENT PARTS .................................................. Back Cover

RECYCLING INFORMATION ......................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be

shown at actual size.

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. It is the responsibility of the owner to ensure that all users of the exercise bike are adequately informed of all precautions.

2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

3. Use the exercise bike only as described in this manual.

4. The exercise bike is intended for home use only. Do not use the exercise bike in a commercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from moisture and dust. Do not put the exercise bike in a garage or covered patio, or near water.

6. Place the exercise bike on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is at least 2 ft. (0.6 m) of clearance around the exercise bike.

7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away from the exercise bike at all times.

9. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the exercise bike. Always wear athletic shoes for foot protection.

10. The exercise bike should not be used by persons weighing more than 300 lbs. (136 kg).

11. Be careful when mounting and dismounting the exercise bike.

12. Always keep your back straight while using the exercise bike; do not arch your back.

13. The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

14. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down.

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM® 350 CSX exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The 350 CSX exercise bike provides a selection of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the exercise bike. If you have questions after

Length: 4 ft. 9 in. (145 cm) Width: 2 ft. 1 in. (64 cm) Weight: 99 lbs. (45 kg)

Fan

Accessory Tray

Seat

reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Console

Heart Rate Monitor

Handlebar

Backrest

Handle

Leveling Foot

Pedal

Adjustment Handle

Wheel

Handlebar

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

M6 Large

Washer (35)–2

M6 x 40mm

Screw (27)–6

M6 Split

Washer (34)–2

M8 x 40mm

Screw (28)–4

M8 Locknut

(25)–2

M8 x 15mm

Screw (24)–4

M10 x 80mm Screw (21)–4

M8 x 20mm

Screw (42)–1

M4 x 16mm

Screw (49)–6

M8 x 63mm Bolt

(26)–2

M6 x 16mm

Screw (33)–2

M8 x 30mm

Screw (41)–1

ASSEMBLY

• Assembly requires two persons.

• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.”

• To identify small parts, see page 5.

1. Go to www.iconsupport.eu on your computer

and register your product.

• activates your warranty

• saves you time if you ever need to contact Customer Service

• allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

Customer Service (see the front cover of this manual) and register your product.

In addition to the included tool(s), assembly requires the following tools:

one Phillips screwdriver

one adjustable wrench

Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools.

2. Set a sturdy piece of packing material under the

rear of the Frame (1).

Attach the Rear Stabilizer (3) to the Frame (1)

with two M10 x 80mm Screws (21).

Remove the packing material.

3. Set a sturdy piece of packing material under the

front of the Frame (1).

Orient the Front Stabilizer (2) as indicated by the

sticker.

Attach the Front Stabilizer (2) to the Frame (1)

with two M10 x 80mm Screws (21).

Remove the packing material.

4. Orient the Adjustment Lever (6) as shown.

Attach the Adjustment Lever (6) to the Brake

Axle (37) with two M6 x 16mm Screws (33), two M6 Split Washers (34), and two M6 Large Washers (35).

5. Orient the Backrest Frame (8) as shown.

Attach the Backrest Frame (8) to the Seat

Carriage (7) with an M8 x 20mm Screw (42) and an M8 x 30mm Screw (41).

6. Orient the Seat (10) and the Seat Frame (9) as

shown.

Attach the Seat (10) to the Seat Frame (9) with

four M6 x 40mm Screws (27). Start all the

Screws, and then tighten them.

7. Attach the Seat Frame (9) to the Seat Carriage

(7) with four M8 x 40mm Screws (28). Start all

the Screws, and then tighten them.

8. Orient the Backrest (11) as shown.

Attach the Backrest (11) to the Backrest Frame

(8) with two M6 x 40mm Screws (27).

9. Remove the Accessory Tray (5) from the Left

and Right Front Shields (57, 58). Set the Accessory Tray aside. Tip: It may be necessary

to use a standard (flat) screwdriver to release the tabs on the Accessory Tray.

Have a second person hold the Upright (4) near

the Frame (1).

Locate the wire tie inside the Upright (4). Tie the

lower end of the wire tie to the Main Wire (77) and the Extension Wire (88). Then, pull the other end of the wire tie upward until the wires are routed through the Upright.

Tip: To prevent the wires from falling into the

Upright (4), secure them to the Upright with the wire tie.

Wire Tie

57, 58

Wire Tie

+ 19 hidden pages